Trad Climber's Bible

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1493008633
Total Pages : 409 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Trad Climber's Bible by : John Long

Download or read book Trad Climber's Bible written by John Long and published by Rowman & Littlefield. This book was released on 2014-02-18 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditional, or simply, trad climbing, is a do-it-yourself adventure requiring the climbing team to negotiate the climb and to carry, hand-place and remove most if not all components of the roped safety system. In The Trad Climber’s Bible, two of the most revered and respected trad climbers in the world, John Long and Peter Croft, offer hard-won knowledge to aspiring trad climbers in a narrative format that is as informative as it is entertaining. With photos by iconic climbing photographer Greg Epperson and AMGA Certified Rock Instructor Bob Gaines, this full color book will appeal to climbers of all stripes.

The Climbing Bible

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Author :
Publisher : Vertebrate Publishing
ISBN 13 : 1839810335
Total Pages : 472 pages
Book Rating : 4.8/5 (398 download)

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Book Synopsis The Climbing Bible by : Martin Mobråten

Download or read book The Climbing Bible written by Martin Mobråten and published by Vertebrate Publishing. This book was released on 2020-09-03 with total page 472 pages. Available in PDF, EPUB and Kindle. Book excerpt: More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing – including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

Climbing Anchors

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Publisher : Rowman & Littlefield
ISBN 13 : 1493001337
Total Pages : 225 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Climbing Anchors by : John Long

Download or read book Climbing Anchors written by John Long and published by Rowman & Littlefield. This book was released on 2013-07-02 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: This completely revised and updated edition with all new color photos brings together in a single volume the anchoring systems most popular among climbers. Most climbers today learn their craft on artificial climbing walls and on sport routes with fixed protection. Their first efforts to lead on trad routes often come as a rude shock--they find that they haven't the skills and training to safeguard the climb or to set up solid belays. This new edition of Climbing Anchors is the climber's complete and authoritative source of information on protection, from fundamental knots to sophisticated rigging and equalizing skills.

Advanced Rock Climbing

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Publisher : Rowman & Littlefield
ISBN 13 : 1493031406
Total Pages : 313 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Advanced Rock Climbing by : Bob Gaines

Download or read book Advanced Rock Climbing written by Bob Gaines and published by Rowman & Littlefield. This book was released on 2018-05-01 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recommended by the American Mountain Guides Association Advanced Rock Climbing, written by AMGA Certified Rock Instructor Bob Gaines, covers concepts and topics for today’s rock climbers looking to take their skills and experience to the next level. Combining up-to-date and complete information on toproping, anchors, rappelling, safety and rescue techniques, gear, and so much more in one comprehensive book, Advanced Rock Climbing is a must-have title for any serious climber or climbing instructor. Inside you’ll find: Detailed and thorough instructions on face climbing, crack climbing, and anchor systems In-depth information on aid climbing, including the Yosemite Method Best practices for leading sport and trad climbs The latest rescue and assistance techniques And much, much more!

Weekend Rock Arizona

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Author :
Publisher : The Mountaineers Books
ISBN 13 : 9780898869651
Total Pages : 296 pages
Book Rating : 4.8/5 (696 download)

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Book Synopsis Weekend Rock Arizona by : Lon Abbott

Download or read book Weekend Rock Arizona written by Lon Abbott and published by The Mountaineers Books. This book was released on 2006 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: * More than 230 trad and sport climbs in Arizona from 5.0 to 5.10a * Destination chart lists climbing season, climbing type, drive time, and approach times * Topo maps or photos with route overlays for most routes * Climbs indexed by star rating, difficulty, and more Whether you are an Arizona climber who wants to get out for the weekend or a visiting climber seeking winter sun, this guide will help you make the most of your time on the rock. Most approaches are short, drive times from Flagstaff, Phoenix, and Tucson are noted, and climbs range from a few minutes to a full day. Even better, these routes have been selected for quality of experience, rated on a three-star system. Ten major destinations are covered: Dragoon Mountains, Oak Creek Overlook, Granite Mountain, Pinnacle Peak, Jacks Canyon, Queen Creek, McDowell Mountains, Sedona, Mount Lemmon, and Thumb Butte . Multi-pitch granite cracks and slabs, pocketed sport climbs on welded tuff and limestone, hand-friendly basalt cracks and corners, and soaring sandstone spires provide trad and sport climbers with all the variety the sport has to offer. Climbing destinations at elevations as low as 3000 feet and as high as 7000 feet provide escape from winter chill and sanctuary from summer heat. This fantastic climbing unfolds at locations easily accessible from urban areas, yet a world away from the rat race. And it's all enjoyed in a landscape as diverse as it is beautiful: serene pine forests, flower-studded oak woodlands, and saguaro-strewn deserts.

Climbing Self-rescue

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Author :
Publisher : The Mountaineers Books
ISBN 13 : 9780898867725
Total Pages : 244 pages
Book Rating : 4.8/5 (677 download)

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Book Synopsis Climbing Self-rescue by : Andy Tyson

Download or read book Climbing Self-rescue written by Andy Tyson and published by The Mountaineers Books. This book was released on 2006 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Climbing self-rescue procedures for teams of two - the most common climbing party size * Techniques equally effective on rock, snow, and ice * Utilizes gear climbers already carry in their rack* Includes 40 one-page rescue scenarios and solutions for climbing accident analysisThe rope is stuck, or too short. A crucial piece of gear is MIA. You've wandered off route into dicey terrain. An injury leaves you or your partner in need of help. Climb long enough and finding yourself in a jam far from help is inevitable. In Climbing: Self Rescue, two long-time climbing instructors and guides teach how to improvise your own solutions, calling for outside help only when necessary. Because few climbers carry fancy (and expensive) search and rescue gear, all skills taught in this book use the items typically found on a climbing rack: rope, carabiners, slings, and cord. Text, illustrations, and photos explain knots, belaying and hauling systems, rappelling, ascension, passing knots, how to safely assist and rig an injured climber, and more. Roughly half of the book is devoted to real-life climbing scenarios and solutions ranging from moderate to severe. Because real-life situations rarely unfold as they do in practice, Climbing Self-Rescue teaches how to analyze and improvise your way out of a crisis.

Crack Climbing

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Author :
Publisher : Mountaineers Books
ISBN 13 : 1680512161
Total Pages : 462 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Crack Climbing by : Pete Whittaker

Download or read book Crack Climbing written by Pete Whittaker and published by Mountaineers Books. This book was released on 2019-11-26 with total page 462 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2020 Banff Mountain Book Competition Finalist in Guidebooks Crack climbing is a highly technical form of movement in which climbers position their hands, feet, and even their entire body in cracks to make upward progress on rock. An advocate for the sport’s aesthetic lines, physicality, and technical know-how, author Pete Whittaker teaches more than sixty Crack School Masterclasses each year and was featured in the popular climbing film Wide Boyz. This detailed and comprehensive guide teaches step-by-step techniques and tips, including for: Jamming (finger, hand, fist, foot, arm, leg, body) Crack types (chimneys, liebacks, underclings, roof cracks) How to safely lead and place protection Efficient positioning and movement Strength recovery while climbing

Flakes, Jugs, and Splitters

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 1493002244
Total Pages : 225 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Flakes, Jugs, and Splitters by : Sarah Garlick

Download or read book Flakes, Jugs, and Splitters written by Sarah Garlick and published by Rowman & Littlefield. This book was released on 2009-04-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rock climbers have an inherent interest in geology. For some, it’s about knowing what gear to use or how to avoid rotten bands of rock. For others, it’s about finding the next hot-spot boulder field, or understanding why their local crag exists. For most of them, curiosity about rocks comes as naturally as their desire to climb them. Geology is the fundamental control on the sport, and yet there are no practical guides for the climber interested in rocks. Flakes, Jugs, and Splitters fills the niche. With an informal Q&A format and fun, informative language, it brings the often esoteric science of geology into the hands of rock climbers. Covering topics from how to use a geologic map to finding new crags, from why Europe has the best limestone to how El Capitan’s North America Wall got its name, this book has a fact for every climber’s ponderings. Top-quality photographs of worldwide destinations and easy-to-read artist’s renderings of geologic concepts make it as visually engaging as it is entertaining and edifying.

How to Rock Climb!

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Author :
Publisher : Falcon Guides
ISBN 13 : 9781575401140
Total Pages : 220 pages
Book Rating : 4.4/5 (11 download)

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Book Synopsis How to Rock Climb! by : John Long

Download or read book How to Rock Climb! written by John Long and published by Falcon Guides. This book was released on 1998 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the fundamentals, from ethics to getting up the climb, are presented in this instruction book. It has been updated to reflect current standards in equipment, technique and training and provides guidance for beginners and intermediate climbers.

Mastermind

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Publisher : Vertebrate Publishing
ISBN 13 : 1839811714
Total Pages : 362 pages
Book Rating : 4.8/5 (398 download)

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Book Synopsis Mastermind by : Jerry Moffatt

Download or read book Mastermind written by Jerry Moffatt and published by Vertebrate Publishing. This book was released on 2022-06-02 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'The brain is the most important muscle for climbing.' – Wolfgang Güllich Mastermind by climbing legend Jerry Moffatt is a guide to mental training for climbers. Drawing on his own personal experiences, as well as inspiring stories from the current elite of the sport including Alex Megos, Adam Ondra, Alex Honnold and Barbara Zangerl, Jerry invites climbers and other sportspeople to explore and maximise their mental potential. Broken down into easy-to-read sections, including Mind Control, Self Image and Visualisation, Mastermind will help you utilise the power of your mind to make the most of your existing strength, technique and ability so that you can perform under pressure – not just in climbing, but in all sport.

Self-Rescue

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 0762769165
Total Pages : 259 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Self-Rescue by : David Fasulo

Download or read book Self-Rescue written by David Fasulo and published by Rowman & Littlefield. This book was released on 2011-06-01 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thismust-have handbook on rescue techniques for serious climbers fully describes and illustrates a variety of techniques that every climber should know for safety and self-reliance.

Climbing

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Publisher : Rowman & Littlefield
ISBN 13 : 1493027670
Total Pages : 161 pages
Book Rating : 4.4/5 (93 download)

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Book Synopsis Climbing by : Ron Funderburke

Download or read book Climbing written by Ron Funderburke and published by Rowman & Littlefield. This book was released on 2019-05-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: This continuation of FalconGuides’ progressive climbing series invites single pitch climbers to responsibly venture beyond the chains, into the realm of multi-pitch climbing. The farther from the ground a climb leads, the more technical proficiency and careful planning will make the difference between a worthy adventure and miserable epic. Climbing: From Single Pitch to Multi-Pitch complements instruction, ground school, and practice with a procedural approach to planning and preparation, leading anchoring and belaying, transitions, technical descent, and emergency preparedness. Before you get in way way over your head, make sure the essential skills outlined in this book have been reviewed, rehearsed, and individualized.

Trad Climbing Basics

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Author :
Publisher :
ISBN 13 : 9781792742897
Total Pages : 192 pages
Book Rating : 4.7/5 (428 download)

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Book Synopsis Trad Climbing Basics by : Vdiff Climbing

Download or read book Trad Climbing Basics written by Vdiff Climbing and published by . This book was released on 2019-06-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This e-book will teach you how to: - Place cams, nuts and other trad climbing gear - Build trad anchors - Use different belay methods (including guide mode) - Equalize and extend gear effectively - Understand forces on climbing gear - Abseil safely (including using a prusik knot) - Climb with half ropes - Test rock quality - Prepare for your first trad lead Plus much more.

The Climbing Bible: Practical Exercises

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Author :
Publisher : Vertebrate Publishing
ISBN 13 : 1839811056
Total Pages : 320 pages
Book Rating : 4.8/5 (398 download)

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Book Synopsis The Climbing Bible: Practical Exercises by : Martin Mobråten

Download or read book The Climbing Bible: Practical Exercises written by Martin Mobråten and published by Vertebrate Publishing. This book was released on 2022-02-03 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book. The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children. Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.

Mountaineering: Freedom of the Hills

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Publisher : Mountaineers Books
ISBN 13 : 1680510053
Total Pages : 1174 pages
Book Rating : 4.6/5 (85 download)

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Book Synopsis Mountaineering: Freedom of the Hills by : The Mountaineers

Download or read book Mountaineering: Freedom of the Hills written by The Mountaineers and published by Mountaineers Books. This book was released on 2017-10-05 with total page 1174 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The definitive guide to mountains and climbing . . .”—Conrad Anker For nearly 60 years it’s been revered as the “bible” of mountaineering–and now it’s even better than ever The best-selling instructional text for new and intermediate climbers for more than half a century New edition—fully updated techniques and all-new illustrations Researched and written by a team of expert climbers Mountaineering: The Freedom of the Hills is the text beloved by generations of new climbers—the standard for climbing education around the world where it has been translated into 12 languages. For the all-new 9th Edition, committees comprosed of active climbers and climbing educators reviewed every chapter of instruction, and discussed updates with staff from the American Alpine Club (AAC), the American Institute for Avalanche Research and Education (AIARE), and the Access Fund. They also worked with professional members of the American Mountain Guides Association (AMGA), to review their work and ensure that the updated textbook includes the most current best practices for both alpine and rock climbing instruction. From gear selection to belay and repel techniques, from glacier travel to rope work, to safety, safety, and more safety—there is no more comprehensive and thoroughly vetted training manual for climbing than the standard set by Mountaineering: The Freedom of the Hills, 9th Edition. Significant updates to this edition include: • New alignment with AAC’s nationwide universal belay standard • Expanded and more detailed avalanche safety info, including how to better understand avalanches, evaluate hazards, travel safely in avy terrain, and locate and rescue a fellow climber in an avalanche • Newly revamped chapters on clothing and camping • All-new illustrations reflecting the latest gear and techniques—created by artist John McMullen, former art director of Climbing magazine • Review of and contributions to multiple sections by AMGA-certified guides • Fresh approach to the Ten Essentials—now making the iconic list easier to recall

Training for Climbing

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 0762762659
Total Pages : 307 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Training for Climbing by : Eric Horst

Download or read book Training for Climbing written by Eric Horst and published by Rowman & Littlefield. This book was released on 2008-09-16 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

The Mountain of My Fear

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Author :
Publisher :
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Mountain of My Fear by : David Roberts

Download or read book The Mountain of My Fear written by David Roberts and published by . This book was released on 1968 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Account of first ascent of west face of Mt. Huntington, Alaska, in 1965.