Total Hockey Training

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Total Hockey Training

Author : Sean Skahan
Publisher : Human Kinetics
ISBN 13 : 1492585327
Total Pages : 304 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Total Hockey Training by : Sean Skahan

Download or read book Total Hockey Training written by Sean Skahan and published by Human Kinetics. This book was released on 2016-02-17 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve the best physical condition year-round with Total Hockey Training and be ready to dominate on the ice. In Total Hockey Training, Boston University strength and conditioning coach Sean Skahan brings you the exercises and drills that have been used in conditioning some of the greatest players in the world. Whether you’re just entering the off-season or chasing playoff contention, this resource has you covered with season-specific programming that will help you take your game to new heights. With ready-to-use programs for all player positions and various levels of play, you have everything you’ll need to train year-round. As you progress, you’ll have access to personal assessment programs that will help you determine your strengths and weaknesses so that you can modify programs to fit your individual needs. Physical conditioning for hockey is a year-round requirement if you want to outperform your competition. With Total Hockey Training, you have the tools you need to elevate your game and perform at your peak.

Total Hockey Conditioning

Author : Tudor O. Bompa
Publisher :
ISBN 13 : 9781552632567
Total Pages : 204 pages
Book Rating : 4.6/5 (325 download)

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Book Synopsis Total Hockey Conditioning by : Tudor O. Bompa

Download or read book Total Hockey Conditioning written by Tudor O. Bompa and published by . This book was released on 2003 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Illustrated with more than 450 illustrations, tables and figures âPractice makes perfect," and this maxim is especially important in preparing for the rigors and physical demands of hockey. Total Hockey Conditioning is a comprehensive guide to training and conditioning that includes both the theory and specific programs for all age groups. The book is designed for everyone interested in improving and perfecting their game, from coaches, players and conditioning specialists to those who play hockey recreationally and use it as a form of exercise. The book features many new drills and conditioning methods drawn from the authorsâ international experience, derived from the unique conditioning methods used in Europe and Russia. When Russia almost beat Canada in the now-famous Summit series in 1972, North American coaches and players realized that a year-round conditioning program was essential to the development of excellence in hockey. With this in mind, Total Hockey Conditioning places an emphasis on a range of exercises designed to delay fatigue, improve technical skills and increase mental acuity in a year round regimen of physical and tactical conditioning. The book features: â¢ on and off-ice programs for all age groups â¢ power, speed and strength training â¢ quickness and flexibility training â¢ energy system training â¢ nutrition â¢ mental training And much more!(August 2003)

Total Training for Young Champions

Author : Tudor O. Bompa
Publisher : Human Kinetics
ISBN 13 : 9780736002127
Total Pages : 228 pages
Book Rating : 4.0/5 (21 download)

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Book Synopsis Total Training for Young Champions by : Tudor O. Bompa

Download or read book Total Training for Young Champions written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2000 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete training and conditioning program is now available for coaches, parents, and strength and conditioning experts who work with young athletes, ages 6 to 16. 300 illustrations.

The Ultimate Guide to Weight Training for Hockey

Author : Robert G. Price
Publisher :
ISBN 13 : 9781932549140
Total Pages : 80 pages
Book Rating : 4.5/5 (491 download)

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Book Synopsis The Ultimate Guide to Weight Training for Hockey by : Robert G. Price

Download or read book The Ultimate Guide to Weight Training for Hockey written by Robert G. Price and published by . This book was released on 2003-01-01 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Hockey Drill Book

Author : Dave Chambers
Publisher : Human Kinetics
ISBN 13 : 149258617X
Total Pages : 440 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Hockey Drill Book by : Dave Chambers

Download or read book The Hockey Drill Book written by Dave Chambers and published by Human Kinetics. This book was released on 2016-08-15 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best-selling hockey drill book returns, bigger and better than ever! Now with 500 drills for all aspects of the game, The Hockey Drill Book, Second Edition, is a must-have for every coach and player! With more than 40 years at the junior, university, NHL, international, and World Championship levels, five-time Coach of the Year Dave Chambers has spent countless hours on the ice developing players at every level. Practice after practice, he puts drills to the test, compiling the best here in The Hockey Drill Book. Accompanied by step-by-step instructions, diagrams, illustrations, and coaching tips, the 500 drills cover essential skills for each position, offensive and defensive systems, pregame warm-ups, on-ice conditioning, and game-specific situations, including power plays, penalty killing, and face-offs. A collection of skill evaluation drills will help players and coaches identify strengths, weaknesses, and areas for improvement. Whether your goal is to raise your game or coach your team to the top, The Hockey Drill Book is the go-to resource. It’s the only drill book you’ll ever need.

Hockey Anatomy

Author : Terry, Michael
Publisher : Human Kinetics
ISBN 13 : 1492535885
Total Pages : 232 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Hockey Anatomy by : Terry, Michael

Download or read book Hockey Anatomy written by Terry, Michael and published by Human Kinetics. This book was released on 2018 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hockey Anatomy presents 96 exercises with 68 variations to improve on-ice performance. Highly detailed anatomical drawings highlight muscle groups used during exercise and during game action.

Hockey Plays and Strategies, 2E

Author : Johnston, Mike
Publisher : Human Kinetics
ISBN 13 : 149256253X
Total Pages : 248 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Hockey Plays and Strategies, 2E by : Johnston, Mike

Download or read book Hockey Plays and Strategies, 2E written by Johnston, Mike and published by Human Kinetics. This book was released on 2018 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hockey Plays and Strategies features a variety of plays, systems, and strategies for game play in the offensive, neutral, and defensive zones. Special situations such as the power play, penalty kill, and face-offs are also featured.

Total Training for Coaching Team Sports

Author : Tudor O. Bompa
Publisher :
ISBN 13 : 9780920905920
Total Pages : 0 pages
Book Rating : 4.9/5 (59 download)

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Book Synopsis Total Training for Coaching Team Sports by : Tudor O. Bompa

Download or read book Total Training for Coaching Team Sports written by Tudor O. Bompa and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Total Sports Conditioning for Athletes 50+

Author : Karl Knopf
Publisher : Ulysses Press
ISBN 13 : 1569756473
Total Pages : 146 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Total Sports Conditioning for Athletes 50+ by : Karl Knopf

Download or read book Total Sports Conditioning for Athletes 50+ written by Karl Knopf and published by Ulysses Press. This book was released on 2008-05-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides sport-specific workouts that allow aging athletes to maintain the flexibility, strength and speed needed to win. The authors have proven that proper conditioning can allow professionals to extend their careers to ages previously believed impossible.

A Team of Their Own

Author : Seth Berkman
Publisher : Harlequin
ISBN 13 : 1488036004
Total Pages : 412 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis A Team of Their Own by : Seth Berkman

Download or read book A Team of Their Own written by Seth Berkman and published by Harlequin. This book was released on 2019-10-01 with total page 412 pages. Available in PDF, EPUB and Kindle. Book excerpt: A December Stephen Curry Book Club Pick One of ESPN’s 25 Can’t Miss Books of 2019 “A feel-good story.”—New York Times Book Review “This isn’t simply a sports book. Rather, it’s a book about inspiring and courageous women who just happened to be hockey players.”—Korea Times The inspiring, unlikely story of the American, Canadian, South Korean and even North Korean women who joined together to form Korea’s first Olympic ice hockey team. Two weeks before the opening ceremony of the 2018 Winter Olympics, South Korea’s women’s hockey team was forced into a predicament that no president, ambassador or general had been able to resolve in the sixty-five years since the end of the Korean War. Against all odds, the group of young women were able to bring North and South Korea closer than ever before. The team was built for this moment. They had been brought together from across the globe and from a wide variety of backgrounds—concert pianist, actress, high school student, convenience store worker—to make history. Now the special kinship they had developed would guide them through the biggest challenge of their careers. Suddenly thrust into an international spotlight, they showed the powerful meaning of what a unified Korea could resemble. In A Team of Their Own, Seth Berkman goes behind the scenes to tell the story of these young women as they became a team amid immense political pressure and personal turmoil, and ultimately gained worldwide acceptance on a journey that encapsulates the truest meanings of sport and family.

Hard Core Hockey

Author : Rand Pecknold
Publisher : McGraw Hill Professional
ISBN 13 : 0071593977
Total Pages : 177 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis Hard Core Hockey by : Rand Pecknold

Download or read book Hard Core Hockey written by Rand Pecknold and published by McGraw Hill Professional. This book was released on 2009-02-13 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Coach Pecknold has created a no-gimmicks system for teaching skills and strategy that gets players to the next level.” --George Gwozdecky, head coach of the University of Denver men’s ice hockey team, and 2005 National Coach of the Year Hard Core Hockey is an all-in-one guide to playing high-caliber hockey from a veritable who’s who of the world’s top coaches. Including advanced skating and stick-handling techniques, collegiate-level systems, and effective drills, it features contributions from Ted Donato, head coach of Harvard University; Frank Serratore, head coach at the United States Air Force Academy; and more.

Weight Training for Hockey

Author : Dr. Denis Boucher
Publisher : Price World Publishing
ISBN 13 : 1619843498
Total Pages : 180 pages
Book Rating : 4.6/5 (198 download)

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Book Synopsis Weight Training for Hockey by : Dr. Denis Boucher

Download or read book Weight Training for Hockey written by Dr. Denis Boucher and published by Price World Publishing. This book was released on 2014-01-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Weight Training for Hockey is the most comprehensive and up-to-date hockey-specific training guide in the world today. Based on hundreds of on-ice tests performed on professional hockey players from North America and Europe, this book contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by hockey players worldwide. Inside, you fill find year-round hockey-specific programs that will improve your performance and get you results. No other hockey book to date has been so well designed, so easy to use, and so committed to weight training. This book will have players increasing speed, strength, power, agility, and stamina while reducing chances of injury. Both beginners and advanced hockey players and weight trainers can follow this book and utilize its programs. From recreational to professional, hockey players all over the world are already benefiting from this book’s techniques, and now you can too!

More Power to Your Skating

Author : Barbara Williams
Publisher : MacMillan Publishing Company
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis More Power to Your Skating by : Barbara Williams

Download or read book More Power to Your Skating written by Barbara Williams and published by MacMillan Publishing Company. This book was released on 1979 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covers the basic skating techniques, drills, equipment, warm-ups, body positions and maneuvers that are necessary for power skating and effective ice hockey play.

Dumbbell Training

Author : Allen Hedrick
Publisher : Human Kinetics
ISBN 13 : 1492587028
Total Pages : 298 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Dumbbell Training by : Allen Hedrick

Download or read book Dumbbell Training written by Allen Hedrick and published by Human Kinetics. This book was released on 2019-06-10 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most versatile and effective forms of equipment, dumbbells have long been part of the training formula for building strength and power and toning the entire body. Now in Dumbbell Training, Second Edition, former NSCA Collegiate Strength and Conditioning Coach of the Year Allen Hedrick describes how to use dumbbells as a primary mode of training and shows how dumbbells can be an excellent alternative to traditional barbell workouts for just about anyone. Whether you are an athlete wanting to improve your sport performance or a fitness enthusiast wanting to improve upon your current exercise regime, you can use dumbbells to achieve your goals related to fitness, weight loss, increased muscle mass, or improved athletic performance. Hedrick, the former strength and conditioning coach at the United States Olympic Training Center, guides you through proven exercises and programs based on more than 25 years of experience working with athletes. The book is loaded with more than 110 exercises targeting the core, upper body, lower body, and total body. Exercises feature a variety of variations and are supplemented with photos and concisely written exercise descriptions, making it easy to understand each exercise and implement it on your own. Did You Know? sidebars offer interesting details and tips about the use of dumbbell exercises. You’ll also find 66 ready-to-use programs that target your specific goals. Fitness-oriented plans will help you with fat loss, general fitness, hypertrophy, and strength, while athletes will find plans for increasing power, speed, agility, and balance in eight popular sports: cycling, ice hockey, skiing, soccer, speed skating, swimming, track and field, and wrestling. If you train with dumbbells, or are interested in starting a dumbbell training program, Dumbbell Training will put you on the path to a refined physique or improved performance. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.

Complete Conditioning for Hockey

Author : Peter Twist
Publisher : Human Kinetics
ISBN 13 : 9780736060349
Total Pages : 236 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Complete Conditioning for Hockey by : Peter Twist

Download or read book Complete Conditioning for Hockey written by Peter Twist and published by Human Kinetics. This book was released on 2007 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase strength and improve quickness and agility with Complete Conditioning for Hockey. This book and DVD features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking to achieve your performance goals.

Undrafted

Author : Nick Kypreos
Publisher : Simon and Schuster
ISBN 13 : 1982146885
Total Pages : 304 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Undrafted by : Nick Kypreos

Download or read book Undrafted written by Nick Kypreos and published by Simon and Schuster. This book was released on 2020-10-20 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: True stories and hard-won lessons about a life of hockey, from a Stanley Cup champion and top analyst. As a child growing up in Toronto, Nick Kypreos lived for hockey and dreamed of following in his idols’ footsteps to play in the NHL. Hockey was an important part of the Kypreos household. It was largely through the game that his immigrant Greek parents acclimatized to their new lives in Canada, and from a young age “Kyper” proved he was more than good enough to move through the ranks. But he was never a top prospect—he didn’t even attend the NHL draft when he became eligible. And yet, through dedication and constant improvement, he made it to the show. Kypreos built a career on his tireless work ethic and made a name for himself for always having a positive influence on team morale. A medium-weight fighter, he squared off with the league’s toughest players, including Chris Simon, Joey Kocur, Tony Twist, and Scott Stevens—anything to give his team an edge. Ultimately, he was brought to the New York Rangers to help them win the Stanley Cup in 1994—their first in fifty-four years—with the legendary Mark Messier. And then he got to live his other dream: playing for his hometown team, the Toronto Maple Leafs. When a concussion forced him to retire early, it changed his life. But the lessons he’d learned on the ice over eight seasons helped him build a new career as a top hockey analyst and personality for Sportsnet. For twenty seasons he provided unique insight on the evolving game, and a player’s perspective on the biggest discussions of the day. Revealing, fun, and brutally honest, Undrafted shows the challenges of being a pro player. It’s a story of the resilience it takes to prove yourself every night, and how the right attitude can lead to the greatest success, not only in the arena, but in life.

Heart Rate Training

Author : Roy T. Benson
Publisher : Human Kinetics Publishers
ISBN 13 : 1492590223
Total Pages : 273 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Heart Rate Training by : Roy T. Benson

Download or read book Heart Rate Training written by Roy T. Benson and published by Human Kinetics Publishers. This book was released on 2019-11-26 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"--