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Total Health Weight Loss Redefined
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Book Synopsis Total Health Weight Loss Redefined by : Michael Erickson
Download or read book Total Health Weight Loss Redefined written by Michael Erickson and published by Floyd Nellum. This book was released on 2024-03-15 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the Fad Diets, Ignite Your Metabolism, and Unveil Your Best Body Even If You’ve Tried Everything. Achieve Lasting Weight Loss and Vitality Say Goodbye to Extra Weight through Total Health Weight Loss Redefined Are you tired of crash diets that leave you hungry and Irritable? Ready to discover a healthier path to shedding pounds? Are you struggling with Emotional Eating and Midnight Snacking? Imagine Gaining Control of Your Cravings Without Feeling Deprived. Fed up with Yo-Yo weight loss? Want to Finally Break the Cycle and Maintain the Results You Work So Hard For?" While your experience is completely normal for losing weight, that will all change when you apply the information you’ll find inside this book. No matter your experience, we have you covered THIS BOOK APPROACHES WEIGHT LOSS FROM A TOTAL HEALTH HOLISTIC PERSPECTIVE. This revolutionary approach addresses common weight loss questions, health concerns and uncovers the underlying reasons behind your past struggles and guides you with proven strategies that adapt to your body's unique needs. Say goodbye to frustration and hello to results that last. It's not about willpower, it's about empowerment. This book delves into the understanding of Weight Loss, Obesity, Metabolism, Diets as well as Exercises, helping you cultivate a mindset that supports your weight loss journey. Say farewell to self-sabotage and hello to sustainable change driven by newfound confidence.
Book Synopsis Total Health Weight Loss Redefined by : Michael Erickson
Download or read book Total Health Weight Loss Redefined written by Michael Erickson and published by Nellum International Management Group. This book was released on 2024-03-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch the Fad Diets, Ignite Your Metabolism, and Unveil Your Best Body Even If You've Tried Everything. Achieve Lasting Weight Loss and Vitality Say Goodbye to Extra Weight through Total Health Weight Loss Redefined Are you tired of crash diets that leave you hungry and Irritable? Ready to discover a healthier path to shedding pounds? Are you struggling with Emotional Eating and Midnight Snacking? Imagine Gaining Control of Your Cravings Without Feeling Deprived. Fed up with Yo-Yo weight loss? Want to Finally Break the Cycle and Maintain the Results You Work So Hard For?" While your experience is completely normal for losing weight, that will all change when you apply the information you'll find inside this book. No matter your experience, we have you covered THIS BOOK APPROACHES WEIGHT LOSS FROM A TOTAL HEALTH HOLISTIC PERSPECTIVE. This revolutionary approach addresses common weight loss questions, health concerns and uncovers the underlying reasons behind your past struggles and guides you with proven strategies that adapt to your body's unique needs. Say goodbye to frustration and hello to results that last. It's not about willpower, it's about empowerment. This book delves into the understanding of Weight Loss, Obesity, Metabolism, Diets as well as Exercises, helping you cultivate a mindset that supports your weight loss journey. Say farewell to self-sabotage and hello to sustainable change driven by newfound confidence.
Book Synopsis The Menopause Revolution: Redefining Your Midlife with Purpose, Health, and Vitality by : Hellen Maya Smith
Download or read book The Menopause Revolution: Redefining Your Midlife with Purpose, Health, and Vitality written by Hellen Maya Smith and published by Jstone Publishing. This book was released on with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Menopause Revolution: Redefining Your Midlife with Purpose, Health, and Vitality Menopause is more than just an end; it's a powerful new beginning. "The Menopause Revolution" is your comprehensive guide to navigating this significant life transition with confidence and grace. Blending traditional wisdom with modern science, this book offers practical advice on diet, exercise, hormone management, mental health, and self-care. Discover how to manage menopausal symptoms effectively, embrace emotional well-being, and maintain strong social connections. Learn from inspirational stories of women who have thrived post-menopause, and explore strategies to rediscover passions and set new life goals. Whether you're just entering perimenopause or are well into your postmenopausal years, this book provides the tools and insights you need to live a vibrant and fulfilling life.
Book Synopsis Redefining Prostate Cancer by : Steven Lamm
Download or read book Redefining Prostate Cancer written by Steven Lamm and published by Spry Publishing. This book was released on 2013-10-01 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: The most complete and accurate analysis of prostate cancer treatment, prevention, research, and technology available. Internationally renowned prostate cancer experts offer cutting-edge commentary on the questions that all modern men (and their loved ones and caretakers) need to have answered. The past decade of breakthroughs in clinical research and unprecedented technological advancements has affected few medical conditions more than prostate cancer. Even the most up-to-date advice can vary significantly from one doctor to the next. Enter Redefining Prostate Cancer: An Innovative Guide to Diagnosis and Treatment, the most complete and accurate analysis of prostate cancer treatment, prevention, research, and technology. Internationally renowned prostate cancer experts offer cutting-edge commentary on the questions that all modern men need to have answered. Arm yourself with Redefining Prostate Cancer and the confidence that your decisions are being made with the best possible information as your guide.
Book Synopsis Redefining Wellness by : Melainie Rogers
Download or read book Redefining Wellness written by Melainie Rogers and published by . This book was released on 2020-01-16 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an effort to continue educating teens, families and the general population about the dangers of diet culture, I have brought together nearly 150 experts and advocates to create 'Redefining Wellness,' a free downloadable resource that provides information on living happier, healthier lives without an emphasis on weight loss. The main goal of the 'Redefining Wellness' e-Book is to provide people of all genders, racial and ethnic identities, nationalities and documentation status, abilities, sizes, and socioeconomic backgrounds with reliable information that focuses on wellness, not weight loss. What's Inside?How to deal with the pressures of social mediaHow to stay mindful and take care of yourselfMoving your body joyfully (not to burn calories!) Information on eating disorder symptoms Recovery tips for those struggling with an eating disorder or disordered eating habitsLearn why diets don't workIdentify Diet Culture and fight itTips to let go of the Diet MentalityAll about Intuitive EatingWhat Weight Stigma & Fatphobia areBenefits of the Health at Every Size approachHow to accept your body as it isTips on finding self-worth outside of appearancePLUSLists of resources to help you on your journey to true wellnessAND a ton of information specifically curated for parents, guardians & caretakers! ALL proceeds of the Redefining Wellness Guide are donated to Project HEAL, a nonprofit organization that works diligently to break down barriers to care at all stages of the treatment and recovery experience for those with eating disorders. They are committed to ensuring better health for all people with eating disorders. They help people in recovery to get the clinical care they need, connect with a community of people who know what they're going through, and have developed gold standard programs in peer support and health insurance navigation with a network of 100,000+ people across 40 chapters worldwide."Redefining Wellness is about reclaiming the idea that health and weight are not necessarily dependent upon one another. Dieting behavior often increases the risk of developing poor body image, lower self-esteem, and disordered eating behaviors. The hope is that the guide promotes teens to identify, challenge and reject diet culture, decreasing their risk of developing an eating disorder."-- BALANCE FOUNDER MELAINIE ROGERS
Book Synopsis Redefining Health Care by : Michael E. Porter
Download or read book Redefining Health Care written by Michael E. Porter and published by Harvard Business Press. This book was released on 2006 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: The U.S. health care system is in crisis. At stake are the quality of care for millions of Americans and the financial well-being of individuals and employers squeezed by skyrocketing premiums-not to mention the stability of state and federal government budgets. In Redefining Health Care, internationally renowned strategy expert Michael Porter and innovation expert Elizabeth Teisberg reveal the underlying-and largely overlooked-causes of the problem, and provide a powerful prescription for change. The authors argue that participants in the health care system have competed to shift costs, accumulate bargaining power, and restrict services, rather than create value for patients. This zero-sum competition takes place at the wrong level-among health plans, networks, and hospitals-rather than where it matters most, in the diagnosis, treatment, and prevention of specific health conditions. Redefining Health Care lays out a breakthrough framework for redefining health care competition based on patient value. With specific recommendations for hospitals, doctors, health plans, employers, and policy makers, this book shows how to move to a positive-sum competition that will unleash stunning improvements in quality and efficiency.
Book Synopsis Women Redefining the Experience of Food Insecurity by : Janet Page-Reeves
Download or read book Women Redefining the Experience of Food Insecurity written by Janet Page-Reeves and published by Lexington Books. This book was released on 2014-07-03 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women Redefining the Experience of Food Insecurity: Life Off the Edge of the Table is about understanding the relationship between food insecurity and women’s agency. The contributors explore both the structural constraints that limit what and how much people eat, and the myriad ways that women creatively and strategically re-structure their own fields of action in relation to food, demonstrating that the nature of food insecurity is multi-dimensional. The chapters portray how women develop strategies to make it possible to have food in the cupboard and on the table to be able to feed their families. Exploring these themes, this book offers a lens for thinking about the food system that incorporates women as agentive actors and links women’s everyday food-related activities with ideas about food justice, food sovereignty, and food citizenship. Taken together, the chapters provide a unique perspective on how we can think broadly about the issue of food insecurity in relation to gender, culture, inequality, poverty, and health disparity. By problematizing the mundane world of how women procure and prepare food in a context of scarcity, this book reveals dynamics, relationships and experiences that would otherwise go unremarked. Normally under the radar, these processes are embedded in power relations that demand analysis, and demonstrate strategic individual action that requires recognition. All of the chapters provide a counter to caricatured notions that the choices women make are irresponsible or ignorant, or that the lives of women from low-income, low-wealth communities are predicated on impotence and weakness. Yet, the authors do not romanticize women as uniformly resilient or consistently heroic. Instead, they explore the contradictions inherent in the ways that marginalized, seemingly powerless women ignore, resist, embrace and challenge hegemonic, patriarchal systems through their relationship with food.
Book Synopsis Redefining German Health Care by : Michael E. Porter
Download or read book Redefining German Health Care written by Michael E. Porter and published by Springer Science & Business Media. This book was released on 2012-01-25 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: The German health care system is on a collision course with budget realities. Costs are high and rising, and quality problems are becoming ever more apparent. Decades of reforms have produced little change to these troubling trends. Why has Germany failed to solve these cost and quality problems? The reason is that Germany has not set value for patients as the overarching goal, defined as the patient health outcomes achieved per euro expended. This book lays out an action agenda to move Germany to a high value system: care must be reorganized around patients and their medical conditions, providers must compete around the outcomes they achieve, health plans must take an active role in improving subscriber health, and payment must shift to models that reward excellent providers. Also, private insurance must be integrated in the risk-pooling system. These steps are practical and achievable, as numerous examples in the book demonstrate. Moving to a value-based health care system is the only way for Germany to continue to ensure access to excellent health care for everyone.
Book Synopsis Redefining Femininity by : Madison Everhart
Download or read book Redefining Femininity written by Madison Everhart and published by Xspurts.com. This book was released on with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you considering or preparing for a hysterectomy? Do you want to understand the procedure, recovery process, and long-term effects? Look no further than "Redefining Femininity: The Hysterectomy Transition." This comprehensive guide provides all the information you need to navigate the world of hysterectomy with confidence and clarity. In the introduction, we delve into the definition of a hysterectomy and its historical significance. You'll gain a deeper understanding of why this procedure matters and how it has evolved over time. From there, we explore the different types of hysterectomy, including total, partial, laparoscopic, and robotic, giving you a comprehensive overview of each option. Understanding the reasons for a hysterectomy is crucial, and we cover the most common conditions that may lead to this procedure. Whether it's uterine fibroids, endometriosis, pelvic inflammatory disease, abnormal uterine bleeding, or cancer, we provide detailed information on each condition and how a hysterectomy can help. Preparing for a hysterectomy is essential for a successful outcome, and we guide you through the necessary steps. From medical evaluations and pre-operative testing to medications, diet, exercise, and emotional preparation, we leave no stone unturned. The hysterectomy procedure itself can be daunting, but we break it down into manageable sections. We discuss anesthesia options, surgical techniques, risks, complications, and recovery time, ensuring you have all the information you need to make informed decisions. Recovery after a hysterectomy is a crucial phase, and we provide guidance on managing pain and discomfort, post-operative care, and returning to daily activities. We also explore hormone replacement therapy (HRT) after a hysterectomy, discussing its benefits, risks, and different types available. If you're considering alternatives to a hysterectomy, we cover medications, uterine artery embolization, endometrial ablation, and myomectomy, giving you a comprehensive understanding of your options. Coping with the emotional effects of a hysterectomy is equally important, and we provide guidance on support groups, intimacy, and sexuality after the procedure. We also delve into the long-term health effects, including bone health, cardiovascular health, sexual health, and psychological well-being. For those concerned about fertility, we explore the impact of a hysterectomy, fertility preservation options, and alternatives such as surrogacy and adoption. We also discuss the cost of a hysterectomy, insurance coverage, and government assistance programs that may be available. Table of Contents: Introduction What is a hysterectomy? Brief history of hysterectomy Why hysterectomy matters Types of Hysterectomy Total hysterectomy Partial hysterectomy Laparoscopic hysterectomy Robotic hysterectomy Reasons for Hysterectomy Uterine fibroids Endometriosis Pelvic inflammatory disease Abnormal uterine bleeding Cancer Preparing for Hysterectomy Medical evaluation Pre-operative testing Medications Diet and exercise Emotional preparation Hysterectomy Procedure Anesthesia options Surgical techniques Risks and complications Recovery time Recovery After Hysterectomy Hospital stay Managing pain and discomfort Post-operative care Returning to daily activities Hormone Replacement Therapy (HRT) After Hysterectomy What is HRT? Benefits of HRT Risks of HRT Types of HRT Alternative Treatments to Hysterectomy Medications Uterine artery embolization Endometrial ablation Myomectomy Coping with Hysterectomy Emotional effects Support groups Intimacy and sexuality after hysterectomy Long-Term Health After Hysterectomy Bone health Cardiovascular health Sexual health Psychological health Hysterectomy and Fertility Impact on fertility Fertility preservation options Surrogacy and adoption Cost and Insurance Coverage of Hysterectomy Cost of hysterectomy Insurance coverage Government assistance programs Legal Issues Surrounding Hysterectomy Informed consent Medical malpractice Discrimination Hysterectomy and Cancer Hysterectomy for cancer treatment Hysterectomy for cancer prevention Recovery and follow-up care The Future of Hysterectomy Advancements in surgical techniques Emerging alternatives to hysterectomy The role of hysterectomy in women's healthcare Conclusion The impact of hysterectomy on women's health The future of hysterectomy Final thoughts and recommendations.
Book Synopsis Redefining Retirement by : Margret Hovanec
Download or read book Redefining Retirement written by Margret Hovanec and published by Second Story Press. This book was released on 2007-01-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boomer women are passing yet another milestone: RETIREMENT! The first wave of women to enter the workforce in significant numbers benefited from the feminist revolution and fought for a place in the world of work. Now these women are leading the rush for the exits. As they retire, they're wondering what was gained, what was lost, and what comes next. They're stepping out into trackless territory. This is the book that will show them that retirement is not the end of a productive life. It can be an exciting gateway into a future that is challenging and rewarding, always provided that we plan for it. Written by two successful professional women, a lawyer and a psychologist, the book explores the practical, personal and psychological issues surrounding retirement. With clear-eyed vigor and enthusiasm they look at what retirement will mean for Canadian women, and offer concrete strategies for gaining control of the retirement process.
Book Synopsis Redefining Aging by : Ann Kaiser Stearns
Download or read book Redefining Aging written by Ann Kaiser Stearns and published by Johns Hopkins University Press. This book was released on 2017-11-15 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Topics include• Improving the quality of life for the one giving and the one receiving care; Distinguishing normal aging from early warning signs ; Understanding caregiver sadness, resentment, guilt, and grief; Using strategies and skills to minimize an impaired elder's distress and emotional outbursts and the caregiver's own anxieties about growing old; Finding resources to aid in the care of the loved one and protect the caregiver from stress overload ; Moving forward after the death of a loved one to have a meaningful life of one's own; Overcoming ageist stereotypes and deciding what kind of "old personone will be• Making life easier for those who someday will care for usRedefining Aging will help readers think differently about caregiving and their own aging.
Book Synopsis Redefining Retirement by : Brigitte Madrian
Download or read book Redefining Retirement written by Brigitte Madrian and published by OUP Oxford. This book was released on 2007-07-12 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the leading edge of the 'Baby Boom' generation attains age 60, members of this unusually large cohort born 1946-66 are poised to redefine retirement - just as they have restructured educational, housing, and labor markets in prior days. Looking ahead, their numbers and energy are sure to have a major impact on national pensions, healthcare, and social safety nets. Contributors to this volume note that 'Boomers' will be better off than their predecessors in many ways, having benefited from the long run-up in housing prices, dramatic improvements in healthcare, and the expanding economy. On the other hand, the generation's sheer size will surely squeeze resources and require new approaches to retirement risk management. This volume paints a complex and fascinating picture as Boomers move into retirement. On average they are in better financial and physical health than prior cohorts, and they can be anticipated to fare better than current retirees in absolute terms. Yet the distribution of retiree income and wealth will be less equal than in earlier years, and in relative terms, many Boomers will be less well off than their forebears. Contributors to the volume use many invaluable models and datasets, including the incomparable Health and Retirement Study (HRS) which affords unique insights into the status of mature adults surveyed at the same age and hence same point in their life cycles, but at three different time periods. Analysts offer new evidence about prospects for health and income during retirement, as well as pensions and housing equity, health, portfolio allocation, and financial literacy. This book offers readers an invaluable and first book-length study of Boomers as they march into retirement. As such, it represents an invaluable addition to the Pension Research Council/Oxford University Press series. It will be especially useful for scholars and policymakers seeking to understand retirement preparedness, to actuaries and tax specialists concerned with retirement system regulation, and to plan sponsors interested in the determinants of work and retirement at older ages.
Download or read book Redefining Girly written by Melissa Wardy and published by Chicago Review Press. This book was released on 2014-01-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Melissa Wardy’s book reads like a conversation with a smart, wise, funny friend; one who dispenses fabulous advice on raising a strong, healthy, full-of-awesome girl.” —Peggy Orenstein, author of Cinderella Ate My Daughter All-pink aisles in toy stores, popular dolls that resemble pole dancers, ultrasexy Halloween costumes in tween sizes. Many parents are increasingly startled and unnerved at how today’s media, marketers, and manufacturers are sexualizing and stereotyping ever-younger girls, but feel powerless to do much about it. Mother of two Melissa Wardy channeled her feelings of isolation and frustration into activism—creating a website to sell T-shirts with girl-positive messages; blogging and swapping parenting strategies with families around the world; writing letters to corporate offenders; organizing petitions; and raising awareness through parent workshops and social media. Wardy has spearheaded campaigns against national brands and retailers that resulted in the removal of sexist, offensive ads and products. Now, in Redefining Girly, she shares her parenting and activism strategies with other families concerned about raising a confident and healthy girl in today’s climate. Wardy provides specific advice and sample conversations for getting family, friends, educators, and health care providers on your side; getting kids to think critically about sexed-up toys and clothes; talking to girls about body image; and much more. She provides tips for creating a home full of diverse, inspiring toys and media free of gender stereotypes; using your voice and consumer power to fight the companies making major missteps; and taking the reins to limit, challenge, and change harmful media and products. Melissa Wardy is the founder of Pigtail Pals & Ballcap Buddies, a website selling empowering and inspirational children’s apparel and products, and Redefine Girly, a blog surrounding the issue of the sexualization of girls. Wardy and her work have been featured
Book Synopsis Redefining Health Care by : Michael E. Porter
Download or read book Redefining Health Care written by Michael E. Porter and published by Harvard Business Press. This book was released on 2006-04-24 with total page 540 pages. Available in PDF, EPUB and Kindle. Book excerpt: The U.S. health care system is in crisis. At stake are the quality of care for millions of Americans and the financial well-being of individuals and employers squeezed by skyrocketing premiums—not to mention the stability of state and federal government budgets. In Redefining Health Care, internationally renowned strategy expert Michael Porter and innovation expert Elizabeth Teisberg reveal the underlying—and largely overlooked—causes of the problem, and provide a powerful prescription for change. The authors argue that competition currently takes place at the wrong level—among health plans, networks, and hospitals—rather than where it matters most, in the diagnosis, treatment, and prevention of specific health conditions. Participants in the system accumulate bargaining power and shift costs in a zero-sum competition, rather than creating value for patients. Based on an exhaustive study of the U.S. health care system, Redefining Health Care lays out a breakthrough framework for redefining the way competition in health care delivery takes place—and unleashing stunning improvements in quality and efficiency. With specific recommendations for hospitals, doctors, health plans, employers, and policy makers, this book shows how to move health care toward positive-sum competition that delivers lasting benefits for all.
Download or read book Fed Up! written by Wendy Oliver-Pyatt and published by McGraw-Hill Companies. This book was released on 2002-09-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fed Up is an important new book aimed squarely at the masses (mostly women) who are making themselves miserable and unhealthy by dieting. In Fed Up, Dr. Wendy Oliver-Pyatt - herself a survivor of bulimia as well as a medical doctor and psychiatrist specializing in mild to life-threatening eating disorders - provides ample evidence of the epidemic proportions of this problem and its devastating effects on people's physical and mental health (both short-term and long-term). She provides checklists to help readers recognize how at risk they may be, and offers a rare, personal, compassionate perspective as someone who has personally suffered from an eating disorder. (Now a happy, healthy, working mom, Dr. Oliver-Pyatt will be a great spokesperson for the book and an immediately appealing role model for her readers.) Dr. Oliver-Pyatt's view is that dieting is a self-destructive behavior that millions of people practice for most of their lives--with counterproductive, destructive, and completely exhausting results. Obviously, this makes no rational sense, and this book begins by taking a look at why so many otherwise smart people persist, redoubling their dieting and/or exercise effor
Book Synopsis The Birchcreek Secret to Total Health by : Ron Odato
Download or read book The Birchcreek Secret to Total Health written by Ron Odato and published by Charisma Media. This book was released on 2012-06-05 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIV DIVNatural Weight-Loss Secrets From the Birchcreek Retreat/divDIVNever count points, calories, or carbohydrates again. Eat as much as you like without guilt. Eliminate cravings. Lose weight rapidly, and regain your youthful appearance./divDIV/divDIVSound too good to be true? It is actually so simple anyone can do it./divDIV/divDIVOur bodies are wondrous machines designed for health and vitality well into old age. Ron and Julie Odato, founders of Birchcreek Retreat Weight Loss and Wellness Center, have dramatically improved the lives of thousands with this program./divDIV/div • DIVStop counting calories and carbs/div • DIVEliminate cravings naturally/div • DIVRegain your health and energy/div DIV/divDIVReturn to the nourishment of living foods, and witness the body’s remarkable ability to maintain health and vitality. It is easier than you think!/divDIV/divDIV/div /div
Book Synopsis Redefining Anxiety by : Dr. John Delony
Download or read book Redefining Anxiety written by Dr. John Delony and published by Ramsey Press. This book was released on 2020-11-17 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety is real—but it isn’t the end of your story. Dr. John Delony knows what anxiety feels like. He’s walked that dark road himself, but he found light and hope on the other side of it. Bringing together his own journey and two decades of counseling and research, he walks you through: The four biggest myths about anxiety and the life-changing truth Practical steps you can take today to start getting your life back Long-term strategies for healing to help you move forward John will show you that most of what you’ve heard about anxiety is wrong. Things like: If you have anxiety, you’re broken and need to be fixed Anxiety is a disease that can only be cured with medicine Anxiety is caused by your genetics While mental health is complex, our culture has made anxiety into something it’s not. For the majority of people who face anxiety, the truth is simpler than we think: anxiety is an alarm. It’s a signal—nothing more and nothing less. Anxiety is simply our body’s way of telling us something is wrong. If we stop and listen, we can calm the alarm and move forward into healing and hope.
