Top 5 Ageless Vitality Tips

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Top 5 Ageless Vitality Tips

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Author : Vikas Chauhan
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (27 download)

Book Synopsis Top 5 Ageless Vitality Tips by : Vikas Chauhan

Download or read book Top 5 Ageless Vitality Tips written by Vikas Chauhan and published by Independently Published. This book was released on 2024-03-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Unlock a Lifetime of Vibrant Health and Joyful Living: Discover the Secrets to Ageless Vitality Today!" Are you tired of feeling tired, achy, and stressed as you age? Are you ready to take control of your health and live a life filled with energy and joy, no matter your age? In "Top 5 Ageless Vitality Tips," you'll learn how to fuel your body with anti-aging nutrition, build strength and resilience, and rejuvenate your mind and body with restorative sleep. But that's not all - this transformative guide also reveals the power of cultivating meaningful social connections for overall well-being and longevity. With adaptable strategies suitable for any stage of life, this book proves that vitality knows no age limit. Don't wait any longer to start living your best life - grab your copy of "Top 5 Ageless Vitality Tips" today and embark on a journey towards unparalleled health and happiness. What's included in this book: Learn how to fuel your body with anti-aging nutrition Build strength, flexibility, and endurance for life Uncover the secrets to deep, healing sleep that rejuvenates your mind and body Discover mental clarity and stress reduction techniques to fortify your spirit Understand the profound impact of nurturing strong social bonds on your health and longevity Start your path to a vibrant and fulfilling life by clicking the buy button now before the price changes.

Ageless Vitality

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Author :
Publisher :
ISBN 13 : 9780980354812
Total Pages : 192 pages
Book Rating : 4.3/5 (548 download)

Book Synopsis Ageless Vitality by :

Download or read book Ageless Vitality written by and published by . This book was released on 2007 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 5 Principles of Ageless Living

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Author : Dayle Haddon
Publisher : Simon and Schuster
ISBN 13 : 0743463412
Total Pages : 376 pages
Book Rating : 4.7/5 (434 download)

Book Synopsis The 5 Principles of Ageless Living by : Dayle Haddon

Download or read book The 5 Principles of Ageless Living written by Dayle Haddon and published by Simon and Schuster. This book was released on 2003 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Age is an asset, not a liability. Building on this simple and inspiring thesis, Haddon follows up her acclaimed bestseller, "Ageless Beauty, " with an empowering new book that provides the tools to embrace the inevitable march of time and optimize inherent strength, vitality, and beauty in the process. of color photos.

No Age Is the New Age: an Action Plan to AGELESS

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Author : Eve Michaels
Publisher : CreateSpace
ISBN 13 : 9781453607787
Total Pages : 336 pages
Book Rating : 4.6/5 (77 download)

Book Synopsis No Age Is the New Age: an Action Plan to AGELESS by : Eve Michaels

Download or read book No Age Is the New Age: an Action Plan to AGELESS written by Eve Michaels and published by CreateSpace. This book was released on 2010-12-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that the life-span of the human body was actually designed to live for 125 years? With stem cell research advances, the imminent conquest of most cancer and neurological diseases are upon us. Many of us will live well past what we ever thought possible in great health and will begin hitting our prime in our 70's and 80's. New medical technologies coupled with anti-aging discoveries and cosmetic rejuvenation will make living well beyond what you think is your "prime" more possible than ever before...all while looking and feeling great! Anyone who wants to live a long, nutritionally and hormonally balanced life while looking and feeling fabulous must be prepared to participate in their own anti-aging journey. We've gathered the information and done most of the work. All you have to do is read this book, take the appropriate actions and reap the benefits. In this book you'll find: *Interviews with world-renowned hormone specialists and anti-aging physicians.*Advice and knowledge from top physicians specializing in cosmetic rejuvenation, cosmetic dentistry and skincare.*The new world of vitamins, nutritional supplements, spices and oils and understanding which ones you should be taking and how to know if they are safe and effective.*The latest from top fitness "trainers to the stars" who discuss nutrigenomics - identifying the right diet for your DNA and blood type, the benefits of integrative strength training and which workouts help delay the aging process.*The newest breakthroughs in regenerative medicine including stem cell therapy, telomeres, brain imaging and more. The breakthroughs of tomorrow that are almost here!Based on the years they spent working as medical correspondents along with certification through the American Academy of Anti-Aging, Eve Michaels and Karen Norris present a comprehensive, easy to understand "life-changing" informational guide into the world of rejuvenation.

Top 10 Tips for Holistic Anti-Aging

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Author : Lilibeth Andre
Publisher :
ISBN 13 : 9780985583675
Total Pages : 122 pages
Book Rating : 4.5/5 (836 download)

Book Synopsis Top 10 Tips for Holistic Anti-Aging by : Lilibeth Andre

Download or read book Top 10 Tips for Holistic Anti-Aging written by Lilibeth Andre and published by . This book was released on 2018-07-27 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the result of 40 years of learning from personal experience, practice, study and ongoing exploration into how the body works. It presents simple and natural choices that can best improve our body function. A good working body not only performs best but looks better too. In these pages you will find the author's best tips to help the body, work, feel and look better. She presents distilled experience to offer an essential understanding as a solid base for optimum good health. This understanding enables a positive effect inside and reflects in a youthful appearance on the outside. With consideration to our body, mind and spirit connection, these tips, basic as they are, guide us to a better perception of fundamental holistic health. Understanding these complete and simplified aspects of health and well-being sheds light on the importance of looking at all areas of health. This outlook is key when we want to avoid those aspects that stress us and cause us to age prematurely. These Top 10 Tips for Holistic Anti-aging are a quick guide to rejuvenate ourselves from the inside out. The tips are essential for holistic health and rejuvenation, and we all want that.

AgeLess

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Author : Edward L. Schneider, M.D.
Publisher : Rodale Books
ISBN 13 : 9781579546212
Total Pages : 352 pages
Book Rating : 4.5/5 (462 download)

Book Synopsis AgeLess by : Edward L. Schneider, M.D.

Download or read book AgeLess written by Edward L. Schneider, M.D. and published by Rodale Books. This book was released on 2003-04-19 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you aging too fast? Edward Schneider, M.D., Dean of the Leonard Davis School of Gerontology and one of the field's leading gerontologists, refutes the myth that age equals loss-- of our health and our physical and mental vigor. You can't live forever. (If people tell you otherwise, says Dr. Schneider, don't believe them!) But you can control your aging to significantly reduce your risk of disability and illness and to feel vital and productive throughout your lifespan. By adopting the simple lifestyle measures outlined here, every one of us can live longer by living well. In AgeLess, Dr. Schneider has taken the latest and best research findings in each of the key areas known to affect your healthspan-- nutrition, exercise, weight, sleep, social engagement, and hormones-- and developed his easy-to-follow, science-based New Rules of Aging Less. Some of these New Rules may surprise you. Worried about your weight? Read the science behind New Weight Rule #1-- those few extra pounds may save your life. Or save money with this New Nutrition Rule: Toss out your multivitamins and most of your other supplements-- they may be doing you more harm than good. Do you think a good night's sleep is a relic of lost youth? Read the Dean's AgeLess tips for getting your nightly seven to nine hours-- it's essential to your healthspan. And if you're determined to look as young as you feel, Dr. Schneider also rates cosmetic interventions-- alpha hydroxy acid skin creams, laser peels, Botox injections, and more-- to reveal which ones really work and those that don't. To get started, take Dr. Schneider's Longevity Quotient Quizzes. These comprehensive questionnaires will help you rate your current lifestyle habits-- you'll learn the areas in which you're doing okay and where you need to improve. An AgeLess future is within reach-- start living yours today!

Ageless at 50

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Author : Collins Max
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (22 download)

Book Synopsis Ageless at 50 by : Collins Max

Download or read book Ageless at 50 written by Collins Max and published by Independently Published. This book was released on 2024-03-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Ageless at 50," embark on a transformative journey to redefine aging and embrace a vibrant and fulfilling life at the age of 50 and beyond. This empowering guide offers a holistic approach to health, focusing on nourishing the body, mind, and spirit to unlock the secrets of longevity and vitality. Discover practical strategies to optimize nutrition, maintain an active lifestyle, and cultivate a positive mindset that defies the limitations of age. From rejuvenating skincare routines to invigorating fitness regimens, this book provides actionable insights to help you look and feel your best at every stage of life. With expert advice on preventive healthcare, stress management, and social connections, "Ageless at 50" empowers you to take control of your well-being and embrace the wisdom and grace that come with age. Whether you're seeking to enhance your physical appearance, boost your energy levels, or cultivate inner peace, this book serves as your comprehensive guide to aging gracefully and living life to the fullest. Embrace the limitless possibilities of aging with "Ageless at 50" and embark on a journey of self-discovery, empowerment, and ageless beauty. It's never too late to rewrite the story of your life and create a future filled with health, vitality, and joy.

Becoming Ageless

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Author : Strauss Zelnick
Publisher : Simon and Schuster
ISBN 13 : 1940358191
Total Pages : 257 pages
Book Rating : 4.9/5 (43 download)

Book Synopsis Becoming Ageless by : Strauss Zelnick

Download or read book Becoming Ageless written by Strauss Zelnick and published by Simon and Schuster. This book was released on 2018-09-04 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Four secrets to looking and feeling younger than ever. Becoming Ageless presents a three-month, detailed diet and exercise plan to create a leaner, more muscular and happier you. Developed by business mogul and fitness buff Strauss Zelnick--founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive, the company behind blockbuster video games such as Grand Theft Auto and NBA2K-- the strategies contained in Becoming Ageless are the same tactics that allowed Zelnick to evolve from a skinny, out-of-shape business executive (a workaholic wunderkind who headed the film studio 20th Century Fox in his early 30s) to one of the world's fittest and most physically active executives who reached his best-ever shape in his late 50s! "If you believe my fitness buddies," Zelnick writes, "I have a body that's aging in reverse...And Becoming Ageless is filled with the amazing tips and unique principles you'd find if you trained with me."

Ageless Digestion: Lifestyle Strategies for a Healthy Gut in Your 40’s and Beyond

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Author : Amy Epting, MA, RD, CSG, LDN
Publisher : Amy Epting, MA, RD, CSG, LDN
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4./5 ( download)

Book Synopsis Ageless Digestion: Lifestyle Strategies for a Healthy Gut in Your 40’s and Beyond by : Amy Epting, MA, RD, CSG, LDN

Download or read book Ageless Digestion: Lifestyle Strategies for a Healthy Gut in Your 40’s and Beyond written by Amy Epting, MA, RD, CSG, LDN and published by Amy Epting, MA, RD, CSG, LDN. This book was released on 2023-08-14 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide for men and women over 40 who want to improve their digestive health. This book provides practical strategies and tips to help readers achieve a healthy gut, including lifestyle changes, dietary recommendations, and natural remedies.

BibleAlive

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Author : Sara Ann Lincoln, D.A.
Publisher : iUniverse
ISBN 13 : 1491753706
Total Pages : 232 pages
Book Rating : 4.4/5 (917 download)

Book Synopsis BibleAlive by : Sara Ann Lincoln, D.A.

Download or read book BibleAlive written by Sara Ann Lincoln, D.A. and published by iUniverse. This book was released on 2015-04-28 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us seek a fulfilling life. Millions of us seek answers to life’s deeper, more spiritual meaning. But what is that meaning? Where can it be found? How can we know when we find it? Traditional church and Sunday school attendance is down, as parents and children alike question the relevance of religion in their lives. And while sales of books dealing with spirituality are stronger than ever, the Bible—arguably the oldest—still outsells them all. What is it about the Bible that keeps it on top? It isn’t the history lessons, stories, or passages, which sometimes seem contradictory. No, it’s the recurring theme of God’s forgiveness and love for his creation. Author Dr. Sara Ann Lincoln’s BibleAlive: A Guide to Discovering the Ageless Vitality of the Bible for Teachers and Students will help you discover that meaning and message. This workbook will help you find the true spirit of the Bible, the study of which can lead to a more joy-filled, satisfying life. Dr. Lincoln teaches how to learn through questioning as well as covers such topics as major biblical figures and themes and how to know the Bible spiritually. She also provides useful information and tools to use in spiritual growth. BibleAlive: A Guide to Discovering the Ageless Vitality of the Bible for Teachers and Students takes a complex subject and presents it in an easy to understand format. As your spiritual knowledge grows, you’ll find yourself wanting to know more.

This Chair Rocks

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Author : Ashton Applewhite
Publisher : Celadon Books
ISBN 13 : 1250311489
Total Pages : 302 pages
Book Rating : 4.2/5 (53 download)

Book Synopsis This Chair Rocks by : Ashton Applewhite

Download or read book This Chair Rocks written by Ashton Applewhite and published by Celadon Books. This book was released on 2019-03-05 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Wow. This book totally rocks. It arrived on a day when I was in deep confusion and sadness about my age. Everything about it, from my invisibility to my neck. Within four or five wise, passionate pages, I had found insight, illumination, and inspiration. I never use the word empower, but this book has empowered me.” —Anne Lamott, New York Times bestselling author Author, activist, and TED speaker Ashton Applewhite has written a rousing manifesto calling for an end to discrimination and prejudice on the basis of age. In our youth obsessed culture, we’re bombarded by media images and messages about the despairs and declines of our later years. Beauty and pharmaceutical companies work overtime to convince people to purchase products that will retain their youthful appearance and vitality. Wrinkles are embarrassing. Gray hair should be colored and bald heads covered with implants. Older minds and bodies are too frail to keep up with the pace of the modern working world and olders should just step aside for the new generation. Ashton Applewhite once held these beliefs too until she realized where this prejudice comes from and the damage it does. Lively, funny, and deeply researched, This Chair Rocks traces her journey from apprehensive boomer to pro-aging radical, and in the process debunks myth after myth about late life. Explaining the roots of ageism in history and how it divides and debases, Applewhite examines how ageist stereotypes cripple the way our brains and bodies function, looks at ageism in the workplace and the bedroom, exposes the cost of the all-American myth of independence, critiques the portrayal of elders as burdens to society, describes what an all-age-friendly world would look like, and offers a rousing call to action. It’s time to create a world of age equality by making discrimination on the basis of age as unacceptable as any other kind of bias. Whether you’re older or hoping to get there, this book will shake you by the shoulders, cheer you up, make you mad, and change the way you see the rest of your life. Age pride!

672 Self-help Statements to Live Well after a Breakup or Betrayal

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Author : Nicholas Mag
Publisher : Nicholas Mag
ISBN 13 :
Total Pages : 784 pages
Book Rating : 4./5 ( download)

Book Synopsis 672 Self-help Statements to Live Well after a Breakup or Betrayal by : Nicholas Mag

Download or read book 672 Self-help Statements to Live Well after a Breakup or Betrayal written by Nicholas Mag and published by Nicholas Mag. This book was released on with total page 784 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Live Well after a Breakup or Betrayal. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Live Well after a Breakup or Betrayal. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!

Ageless Agility

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Author : Lyubomyr Yatsyk
Publisher : Lyubomyr Yatsyk
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4./5 ( download)

Book Synopsis Ageless Agility by : Lyubomyr Yatsyk

Download or read book Ageless Agility written by Lyubomyr Yatsyk and published by Lyubomyr Yatsyk. This book was released on 2024-02-06 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you over 60 and looking for ways to stay fit, active, and agile? Do you want to prevent injuries and common health concerns that come with aging? Ageless Agility is your ultimate guide to staying fit and active after 60. This book provides expert advice on stretching exercises, workout plans, and nutrition tips specifically designed for seniors. With easy-to-follow bullet points, you'll: - Discover the benefits of regular exercise for seniors over 60 - Learn the importance of stretching exercises in preventing injuries - Understand the physical changes that come with aging - Explore different types of stretching exercises, from basic to advanced - Get a comprehensive guide to Ageless Agility workouts, including warm-up and cool-down exercises, low-impact cardio, strength training, balance and coordination workouts, and more - Take your workouts to the next level with advanced Ageless Agility workouts, including progressive overload training, high-intensity interval training (HIIT), Pilates and yoga workouts, and adding resistance - Learn essential nutrients for older adults and healthy eating habits for a balanced diet - Discover tips on how to manage portions and snacking - Get expert advice on staying motivated and overcoming common barriers to exercise We understand that getting started on a fitness journey can be daunting, especially as you age. That's why Ageless Agility provides a safe and effective guide to help you ease into a fitness routine. Whether you are a beginner or an experienced senior athlete, this book offers something for everyone. Don't let age hold you back from living an active and healthy life. Get your copy of Ageless Agility today and start your journey towards a stronger, healthier, and more agile you.

Ageless

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Author : Andrew Steele
Publisher : Anchor
ISBN 13 : 0385544936
Total Pages : 353 pages
Book Rating : 4.3/5 (855 download)

Book Synopsis Ageless by : Andrew Steele

Download or read book Ageless written by Andrew Steele and published by Anchor. This book was released on 2021-03-23 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A fascinating look at how scientists are working to help doctors treat the aging process itself, helping us all to lead longer, healthier lives.” —Sanjay Gupta, MD Aging—not cancer, not heart disease—is the underlying cause of most human death and suffering. The same cascade of biological changes that renders us wrinkled and gray also opens the door to dementia and disease. We work furiously to conquer each individual disease, but we never think to ask: Is aging itself necessary? Nature tells us it is not: there are tortoises and salamanders who are spry into old age and whose risk of dying is the same no matter how old they are, a phenomenon known as “biological immortality.” In Ageless, Andrew Steelecharts the astounding progress science has made in recent years to secure the same for humans: to help us become old without getting frail, to live longer without ill health or disease.

The 120 Club - Living the Good Life for 120 Years

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Author : Philip Rose
Publisher : AuthorHouse
ISBN 13 : 1452060649
Total Pages : 201 pages
Book Rating : 4.4/5 (52 download)

Book Synopsis The 120 Club - Living the Good Life for 120 Years by : Philip Rose

Download or read book The 120 Club - Living the Good Life for 120 Years written by Philip Rose and published by AuthorHouse. This book was released on 2004-07-29 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 120 Club Living the Good Life for 120 Years By Philip Rose In his book, The 120 Club - Living the Good Life for 120 Years Phil Rose wants us to imagine that living to 120 years is possible. He imagined this long before consulting the longevity experts, many of whom had reached the same conclusion: living to 120 is the natural life span for humans. In The 120 Club - Living the Good Life for 120 Years Phil Rose presents his Ten Wisdoms for living a balanced and rational life. His ideas stand in contrast to much of what is out of balance in our world. In addition to the more widely accepted and discussed areas of nutritional supplements, diet, and exercise, Phil Roses program of ten wisdoms includes an in-depth analysis of: Learning effective and practical ways to reduce stress and heal emotional hurts. Managing money and finding meaningful work. Living outside the box through personal creativity and play. Enjoying the rewards and inner peace of an authentic spiritual life. Participating in the essential healing powers of Mother Earth. Gaining and keeping long time friendships alive. Using alternative healers and Western doctors to repair and heal the body. Experiencing personal power to transform the world. The 120 Club Living the Good Life for 120 Years is not a quick-fix book but one that is meant to accompany you over a lifetime. There is no pre-requisite to join The 120 Club other than the total and joyful decision to transform your now long and healthy life. The 120 Club is THE survival manual for this century Bob Bodgan Professor of Sociology and Education Syracuse University There are books aplenty that urge us to fix the world and as many that guide us in healing the body and soul. In these pages Phil Rose wisely shows that to be fully alive is to be fully engaged spiritually, politically, and personally. Read on, live well, live long. Jack Manno Executive Director of the Great Lakes Research Consortium and author of Privileged Goods.

Subject Guide to Books in Print

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Author :
Publisher :
ISBN 13 :
Total Pages : 3054 pages
Book Rating : 4.F/5 ( download)

Book Synopsis Subject Guide to Books in Print by :

Download or read book Subject Guide to Books in Print written by and published by . This book was released on 2001 with total page 3054 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ageless Natural Beauty

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Author : Sally Freeman
Publisher : Barnes & Noble Publishing
ISBN 13 : 9780760733738
Total Pages : 258 pages
Book Rating : 4.7/5 (337 download)

Book Synopsis Ageless Natural Beauty by : Sally Freeman

Download or read book Ageless Natural Beauty written by Sally Freeman and published by Barnes & Noble Publishing. This book was released on 2000 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: