Train Your Fascia, Tone Your Body

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Author :
Publisher : Meyer & Meyer Sport
ISBN 13 : 1782551174
Total Pages : 194 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis Train Your Fascia, Tone Your Body by : Divo Mueller

Download or read book Train Your Fascia, Tone Your Body written by Divo Mueller and published by Meyer & Meyer Sport. This book was released on 2017-12-01 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue—the fascia. Therefore, we must train and firm the fascia in addition to strengthening the muscles. Only then will we have defined muscles, a well-toned body contour, and a slender shape. In collaboration with renowned fascia researcher, Robert Schleip, PhD, Divo Mueller has developed a new training that specifically tones connective tissue. Applying the power principles presented in this book—sense, bounce, tone, and nourish—you can reduce cellulite and eliminate bat wings and a flabby bottom. Using the illustrated and detailed full-body workouts presented will tone the seven important fascial chains. This innovative training approach will especially benefit those with weak and flabby connective tissue. Additionally, physiotherapists, Pilates instructors, movement trainers, and fitness coaches can easily adapt these power principles as a part of their training programs.

Standing Pilates

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Author :
Publisher : Turner Publishing Company
ISBN 13 : 1118040058
Total Pages : 416 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Standing Pilates by : Joan Breibart

Download or read book Standing Pilates written by Joan Breibart and published by Turner Publishing Company. This book was released on 2010-12-07 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Perform Pilates postures just about anywhere-- and get faster results! Joseph Pilates's revolutionary methods of strengthening, toning, and even lengthening the body have become hugely popular all around the world. Now, in Standing Pilates, celebrated Pilates expert Joan Breibart takes Pilates off the floor, showing you step by step how to perform classic postures while standing or sitting. Breibart, the creator of the first Pilates exercise video, has transformed traditional Pilates floor exercises into a new workout that frees you to perform postures any time, anywhere, without mats, balls, or workout gear. This groundbreaking new method uses your own body weight to help you achieve faster, longer-lasting results. You get clear instruction on how to increase your focus, develop proper form, and strengthen and tone your body more easily and efficiently. Plus, Breibart gives you valuable tips on improving your technique, making modifications to the postures, and varying each exercise to take things up a notch. No matter your current fitness level, Standing Pilates is the revolutionary new way to reshape your body and reach your fitness goals in less time. This exciting new book: * Features black-and-white photographs throughout that fully illustrate each exercise * Explains how to exercise smarter to get the body you want * Provides fundamentals and foundations for retraining your brain to move your body correctly to improve your balance and form * Presents testimonials from fitness professionals on the benefits of Standing Pilates * Includes up-to-date contact lists for certified Pilates instructors, those also certified in Standing Pilates, and Pilates Certifying Studios

Tone It Up

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Author :
Publisher : HarperCollins
ISBN 13 : 0062843567
Total Pages : 450 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Tone It Up by : Katrina Scott

Download or read book Tone It Up written by Katrina Scott and published by HarperCollins. This book was released on 2018-07-24 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey, Gorgeous! Welcome to Tone It Up, a worldwide community of amazing girlfriends who support and encourage each other to live our happiest, healthiest, and most confident lives. We’re so happy you’re here! Balanced and Beautiful is a 5-day plan to Refresh, Motivate, Inspire, Energize, and Relax so you can focus on you—you deserve it! Each day, you’ll find tips and advice for every aspect of your journey, including: Amazing workouts—beach yoga, ab and booty sculpting, and energizing cardio Delicious recipes that you’re going to love! Pancakes, Strawberry-Avo Toast, Blueberry Chia Muffins, and easy dinners for hosting Guides to fun workouts, girlfriend get- togethers, DIY face masks, essential oils, meditation, and advice for living your best life Throughout these pages, you’ll feel empowered, uplifted, and connected, with the entire Tone It Up community beside you cheering you on. Ready to reset and refresh? Feeling balanced and beautiful is only 5 days away!

The Ultimate Body Rolling Workout

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Author :
Publisher : Harmony
ISBN 13 : 0767912306
Total Pages : 226 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis The Ultimate Body Rolling Workout by : Yamuna Zake

Download or read book The Ultimate Body Rolling Workout written by Yamuna Zake and published by Harmony. This book was released on 2003-12-23 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get rolling! Your body will ask for more. Created by veteran yoga teacher Yamuna Zake, body rolling is a revolutionary fitness technique that uses six- to ten-inch inflatable balls to strengthen, tone, and realign the body, while providing sensations that can surpass the bliss of a massage. Now, in the first book devoted to body rolling, Zake shares the routines that she has imparted to thousands of clients across the country, and shows you how to get on the ball--and get the body you’ve always wanted. The next step for fans of yoga and Pilates, body rolling is the ultimate way to streamline your figure and promote physical wellbeing without the bulked-up results of conventional workout methods. Like yoga and Pilates, these easy-to-follow, fully illustrated routines will condition and lengthen your muscles, improve core strength, and enhance posture, flexibility, and balance. But unlike those practices, body rolling also realigns your spine and joints, relieving pain and muscle tension and providing a workout, a massage, and a chiropractic session all at once. The routines can be combined for a full body workout, or abbreviated for instant relief—to ease shoulder tightness after a long workday or to enhance bedtime relaxation. The result: You will be not only stronger and more fit with a long, lean shape—you’ll stand taller, you’ll move more easily, and best of all, you’ll feel terrific.

Tone

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Author :
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1501362585
Total Pages : 289 pages
Book Rating : 4.5/5 (13 download)

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Book Synopsis Tone by : Judith Roof

Download or read book Tone written by Judith Roof and published by Bloomsbury Publishing USA. This book was released on 2020-10-29 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tone is often decisive in whether we love or dislike a story, novel, or even critical essay. Yet literary critics rarely treat tone as a necessary or important element of literary style or critique. There are surprisingly few analyses of what tone is, how texts produce tone, or the ways tone--as an essential element of narration--contributes to character, story, mood, and voice. Tone's 24 micro-chapters offer a playful, eclectic, and fast-paced guide into the creation of tone in a variety of modern and contemporary works of literature by such varied writers as Hemingway, Woolf, and Sedaris, as well as in criticism, advertising, and machine-authored texts. Judith Roof shows how tone is a crucial element in all writing, as it produces the illusion of a telling voice; creates a sense of character, personality, and attitude; inflects events recounted; anticipates certain directions and possibilities; and creates an ambiance that simultaneously produces, enables, and shapes narratives and characters. Tone gives us a lively and original way to rethink the practice of literary criticism.

Rust

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Author :
Publisher :
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Rust by : Algernon de Vivier Tassin

Download or read book Rust written by Algernon de Vivier Tassin and published by . This book was released on 1911 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Plays

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Author :
Publisher :
ISBN 13 :
Total Pages : 646 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Plays by : Clyde Fitch

Download or read book Plays written by Clyde Fitch and published by . This book was released on 1915 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Golden Book Magazine

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Author :
Publisher :
ISBN 13 :
Total Pages : 722 pages
Book Rating : 4.3/5 (121 download)

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Book Synopsis The Golden Book Magazine by :

Download or read book The Golden Book Magazine written by and published by . This book was released on 1927 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Plays: Beau Brummell. Lovers' lane. Nathan Hale

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Author :
Publisher :
ISBN 13 :
Total Pages : 646 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Plays: Beau Brummell. Lovers' lane. Nathan Hale by : Clyde Fitch

Download or read book Plays: Beau Brummell. Lovers' lane. Nathan Hale written by Clyde Fitch and published by . This book was released on 1915 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt:

American Magazine

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Author :
Publisher :
ISBN 13 :
Total Pages : 818 pages
Book Rating : 4.3/5 (126 download)

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Book Synopsis American Magazine by :

Download or read book American Magazine written by and published by . This book was released on 1918 with total page 818 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tone It Up

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Author :
Publisher : Rodale
ISBN 13 : 1623365694
Total Pages : 290 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Tone It Up by : Karena Dawn

Download or read book Tone It Up written by Karena Dawn and published by Rodale. This book was released on 2015-05-05 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karena Dawn and Katrina Scott, the founders of the Tone It Up fitness and health brand, have taken the world by storm with their fun, energetic, girlfriend-to-girlfriend approach to getting fit. In their Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. Dawn and Scott take a holistic approach to fitness, including the same principles in their book that make their brand so popular--a sense of community, empowerment, and lightheartedness in every healthy, feel-good technique they recommend. Dawn and Scott will help readers get: • FIT. With daily fitness challenges, workout plans, healthy-eating tips, and delicious recipes, readers will be on their way to the strong, sexy body they're after. • FIERCE. Dawn and Scott will empower readers to be their best self-motivators by aligning their minds and bodies with their intentions through visualization exercises, daily meditations, confidence-boosting tips, and dares to move outside their comfort zones. • FABULOUS. This is the fun stuff: beauty, sparkle, friendship, inspiration, joy, and all the things that give readers that unmistakable glow so they radiate from the inside out!

Etude

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Author :
Publisher :
ISBN 13 :
Total Pages : 498 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Etude by :

Download or read book Etude written by and published by . This book was released on 1902 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes music.

Card Drawing

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Author :
Publisher :
ISBN 13 :
Total Pages : 622 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Card Drawing by : Gerald Griffin

Download or read book Card Drawing written by Gerald Griffin and published by . This book was released on 1891 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Free Yourself From Fears with NLP

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Author :
Publisher : Nicholas Brealey
ISBN 13 : 147364464X
Total Pages : 288 pages
Book Rating : 4.4/5 (736 download)

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Book Synopsis Free Yourself From Fears with NLP by : Joseph O'Connor

Download or read book Free Yourself From Fears with NLP written by Joseph O'Connor and published by Nicholas Brealey. This book was released on 2011-06-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I've had thousands of problems in my life, most of which never actually happened." Mark Twain. As never before, our lives are bombarded with daily events that stir fear - real or imagined - in both our individual and collective psyches. From financial worries to social anxiety, from public speaking to personal safety, "Free Yourself From Fears" show us how to 'unlearn' our unreal fears and find emotional freedom. Applying the power of psychology, O'Connor goes inside the mind and shows you how to deal not only with such common anxieties as fear of heights and flying but also fear of other people's opinions and even of our own success. This immensely practical, hands-on book will help you: know when to trust and when not to trust, develop your intuition to stay safe when there is real danger, defeat socially created fears in this age of anxiety, deal with change and worries about an uncertain future, and be in the here and now - true emotional freedom. One of the first books to address how to help children deal with fear and to deal with the all-pervasive and insidious feeling of "social anxiety," "Free Yourself From Fears" includes dozens of helpful exercises and practical techniques to help you achieve your best without anxiety and live without worry.

Musical Standard

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Author :
Publisher :
ISBN 13 :
Total Pages : 636 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Musical Standard by :

Download or read book Musical Standard written by and published by . This book was released on 1914 with total page 636 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Ten Years Later

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Author :
Publisher :
ISBN 13 :
Total Pages : 496 pages
Book Rating : 4.A/5 ( download)

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Book Synopsis Ten Years Later by : Alexandre Dumas

Download or read book Ten Years Later written by Alexandre Dumas and published by . This book was released on 1899 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Success Magazine

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Author :
Publisher :
ISBN 13 :
Total Pages : 894 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis Success Magazine by :

Download or read book Success Magazine written by and published by . This book was released on 1906 with total page 894 pages. Available in PDF, EPUB and Kindle. Book excerpt: