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Today I Skip Leg Day
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Book Synopsis The Poliquin Principles by : Charles Poliquin
Download or read book The Poliquin Principles written by Charles Poliquin and published by . This book was released on 1997-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both an exercise program and a reference manual with a ground-breaking new treatise on bodybuilding and strength training.
Download or read book Maximus Body written by Bobby Maximus and published by Rodale Books. This book was released on 2018-05-08 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Health magazine's #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list actors and actresses, elite special-forces soldiers, all-star athletes, and everyday men and women. With Bobby Maximus’s guidance you too can become one of the most insanely fit people the world has ever seen. The diets and workouts that promise easy results in minutes per day have tricked masses into wasting their money on false promises. Supplements, smoothies, and 4-minute workouts aren’t getting people any fitter. Getting that shredded body requires real commitment and real work—and Bobby can show you how. Maximus Body features circuit-style workouts that will push you to your limits and work your whole body. With a plethora of exercises like “Don’t Ask Me About Your Abs,” that work your core with a combination of sit ups, push ups, pull ups, and even leg raises, you can develop an exercise routine that fits your needs. Whether you are overweight and trying to get back into shape, or a high-level athlete trying to gain that extra edge, Maximus Body offers up thousands of once-secret ways to burn fat, add lean muscle, reveal a shredded 8-pack, and build mind-bending physical fitness.
Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.
Download or read book The Swoly Bible written by Dom Mazzetti and published by Penguin. This book was released on 2016-11-01 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole. For years, bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And importantly—do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume—THE SWOLY BIBLE, written by the Internet’s favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life, including: - How to Get Hyped for a Lift - The True Meaning of Meal Prep - How to Eat Chicken Without Wanting to Kill Yourself - The Best Tips for Taking a Post-Workout Selfie - How to Get Your Girlfriend to Start Lifting - Why Crossfitters Are the Worst - And much more Written in Dom’s signature comedic voice, with illustrations throughout, The Swoly Bible is the perfect gift for anyone in your #fitfam.
Download or read book Yes, Today written by Katey Hawthorne and published by JMS Books LLC. This book was released on 2022-02-26 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anjali always thought anxiety was her worst enemy. She's got a decent handle on it, but it makes social situations, especially social situations with cute girls, awkward as hell. She first noticed Maeve in a college class, and since, she hasn't been get the adorable punk girl with the heart-shaped backpack out of her head. Especially since the backpack invited onlookers to F Off. When Anjali sees Maeve again post-graduation at a coffee shop, they finally start up a conversation. Things get romantic over Thai food and at the Renn Faire. But for once, anxiety might not be Anjali's worst enemy. Maeve's coworker seems bent on making things difficult for reasons of her own. Anjali has to find a way to deal with uncomfortable situations on her own terms if she wants to hang onto the cute girl.
Download or read book The Sissy Squat written by Vince Gironda and published by . This book was released on 1972-02-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Download or read book The Miracle Morning (Updated and Expanded Edition) written by Hal Elrod and published by Simon and Schuster. This book was released on 2024-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Book Synopsis But then you were gone. Life is a Story - story.one by : Emily Kleinert
Download or read book But then you were gone. Life is a Story - story.one written by Emily Kleinert and published by BoD – Books on Demand. This book was released on 2024-04-14 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you ever wonder why that boy or girl never text you back? This is the heartbreaking story of Wren Carter and Vince McAllen. They met, they fell, they lost each other. Follow them through their story from the beginning to the end.
Book Synopsis Millennials Talking Media by : Sylvia Sierra
Download or read book Millennials Talking Media written by Sylvia Sierra and published by Oxford University Press. This book was released on 2021 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Inconceivable!"; "Long hair don't care"; "You shall not pass!"; "I'll be back." The way we read these lines - whether or not you picture Gandalf standing at the edge of a cliff and hear the deep monotone of the Terminator - makes it clear that media consumption affects our everyday lives,language, and how we identify as part of a group.Millennials Talking Media examines how U.S. millennial friends embed both old media (books, songs, movies, and TV shows) and new media (YouTube videos, videogames, and internet memes) in their everyday talk for particular interactional purposes. Sylvia Sierra presents multiple case studies featuringthe recorded talk of millennial friends to demonstrate how and why these speakers make media references and use them to handle awkward moments and other interactional dilemmas. Sierra's analysis shows how such references contribute to epistemic management and frame shifts in conversation, whichultimately work together to construct a shared sense of millennial identity. Additionally, this book explores the stereotypes embedded in the media that these friends cite and examines their effects in everyday social life.This book shows how the boundaries between screens, online and offline life, language, and identity are porous for millennials. Building on everyday conversation among family and friends and contemporary work in media studies, Sierra weaves together the most current linguistic theories regardingknowledge, framing, and identity to create a book that will be of interest to scholars and students of sociolinguistics, communication, rhetoric, conversation analysis, and media studies - and to boomers, millennials, and Gen Z alike.
Download or read book 15 Minutes to Fit written by Zuzka Light and published by Avery. This book was released on 2015-12-29 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed to be done anywhere, anytime (no fancy gym equipment necessary), in just 15 minutes a day. This book takes the guesswork out of the workout, providing: • A 30-day workout plan to whip your body into shape—in 15 minutes a day or less • A companion meal plan, with delicious and healthful recipes for each day • Step-by-step photographs throughout to illustrate proper form for the workouts • Quick facts on health and nutrition to help readers separate fact from fiction • Support and motivation from Light, who overcame many obstacles to become the female face of fitness As Light says, “Give me 15 minutes a day and I’ll give you a badass body.” Coauthored by New York Times–bestselling author Jeff O’Connell, 15 Minutes to Fit is the book legions of fans have been waiting for.
Book Synopsis Inside Out & Back Again by : Thanhha Lai
Download or read book Inside Out & Back Again written by Thanhha Lai and published by Univ. of Queensland Press. This book was released on 2013-03-01 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving to America turns H&à's life inside out. For all the 10 years of her life, H&à has only known Saigon: the thrills of its markets, the joy of its traditions, the warmth of her friends close by, and the beauty of her very own papaya tree. But now the Vietnam War has reached her home. H&à and her family are forced to flee as Saigon falls, and they board a ship headed toward hope. In America, H&à discovers the foreign world of Alabama: the coldness of its strangers, the dullness of its food, the strange shape of its landscape, and the strength of her very own family. This is the moving story of one girl's year of change, dreams, grief, and healing as she journeys from one country to another, one life to the next.
Book Synopsis Her Mistletoe Bachelor by : Carolyn Hector
Download or read book Her Mistletoe Bachelor written by Carolyn Hector and published by Harlequin. This book was released on 2018-12-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This tycoon knows if she’s been naughty or nice! After a public breakup, CFO Donovan Ravens plans to spend the holidays alone in a small-town hotel. But beautiful science teacher British Carres has other ideas for the space that the sexy bachelor booked—a contest starring her students. In British, Donovan sees a future he never expected. As they give in to their chemistry, a threat from the past could keep them from finding true love…
Download or read book Firewall written by Jessica Mehring and published by 5 Prince Publishing LLC. This book was released on 2023-08-01 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Veronica Clark is a respected IT security professional for one of the largest financial management firms in San Francisco. When she finds evidence that the company has been hacked, however, it's HERSELF who needs security. Angus Miller has proudly carried on the family name, hoping to become the youngest ever battalion chief of Engine Company 62. But battling fires is a piece of cake next to keeping his sister's best friend, Veronica, safe from the people who want to silence her. When danger fans the flames of attraction between Veronica and Angus, staying alive gets a lot more complicated.
Book Synopsis Midnight in the Garden of Meh and Okay by : Katie Macalister
Download or read book Midnight in the Garden of Meh and Okay written by Katie Macalister and published by Keeper Shelf Books. This book was released on 2024-07-16 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: When the demigod who created hell runs across the woman leading the opposition, you’d think sparks would fly…and you’d be right. But tangled up in their centuries’ long love story is a threat that rises to destroy them both…and their child, a demon in Newfoundland dog form named Jim. Handsome, incredibly charming, and possessor of an amulet that gives him control over Abaddon – what mortals think of as Hell – Desislav the Destroyer is thrilled when a feisty, tempting woman saves him from death…until she informs him they will soon be having a child. Then every single one of Desi’s worst nightmares comes to fruition, and he’s left with a devastating choice that means the destruction of everything he knows…and worse, everyone he loves. Parisi may think she’s got a firm grip on life, especially in controlling the Court of Divine Blood (AKA Heaven to the mortals), but when she tries to convince Desi they have nothing to worry about, she soon realizes just how grave is the peril that darkens her future. Although tragedy strikes and she has to leave both her newborn and the man she loves beyond life itself, she is content that Desi will somehow find her and make all right. When Jim reveals the truth about his parents, his friends make plans to help reunite them in return for a little help with an ancient threat to the mortal and immortal worlds alike. But as is the way of all good plans, events don’t progress as envisioned, leaving the world with two extremely powerful new enemies, and it’s up to Jim, Aisling, and the others to try to keep an Otherworld apocalypse from leveling them all.
Book Synopsis Noodle the Hero and the Metal Machine by : David Verza
Download or read book Noodle the Hero and the Metal Machine written by David Verza and published by LifeRich Publishing. This book was released on 2023-06-09 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Noodle is a small yet determined boy who wants to make a big difference in CityTown. As the city’s only flour-based citizen, he is already special. But something inside of him dreams of doing more. Noodle, who tends to jump into new things without thinking, wants to be a superhero who helps and protects his fellow citizens. However, first he needs a hero permit. Thankfully, his snarky and scaly friend, Poof, is prepared to guide him on the road to join the League of Heroes. But as Noodle is about to discover, becoming a certified hero is not easy. The journey is just beginning for Noodle as he battles sarcastic cell phones, mountains of paperwork, and grumpy office ladies...completely unaware that his greatest test awaits. Now only time will tell if he will realize success or failure on his quest to achieve his dream. In this exciting tale, a ten-year-old boy with a big dream discovers that it takes sacrifice, courage, and perseverance to be a hero.
Download or read book Coming Clean written by Jen Trinh and published by Jen Trinh. This book was released on 2023-05-01 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mix two lonely misfits, one aloof rabbit, a bag of shrimp chips, and what do you get? A terrific scandal. Diana "Di" Ho is a goth fashion designer failing to make it in LA. After begging the Universe for a sign, she's answered by the narcissist hiding next door: A-list actor Darien Lee, known to his fans as "Prince Charming," or sometimes "Space Darcy." Both desperate for a distraction, the two find comfort in each other's arms. But when their night of passion is caught on camera, they're forced to work together to cover up their mistake, despite assuming the absolute worst of one another. While cautiously collaborating, they begin to realize that things are not as they seem, and there's more binding them together than their burning attraction. Soon they're caught in a patchwork of lies, and the only way out is to cut ties or come clean—to each other, the public, and themselves. But does Prince Charming belong with a dark, moody princess, or was he never that sunny to begin with? Content warnings: mentions of divorce, infidelity (non-MC), racism, cyberbullying
Book Synopsis Millionaire Mission by : Brian Preston
Download or read book Millionaire Mission written by Brian Preston and published by BenBella Books. This book was released on 2024-05-28 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant New York Times bestseller USA Today bestseller Publishers Weekly bestseller Taking control of your financial freedom is simpler than you think. In fact, your money should work harder than you do. Brian Preston, Host of The Money Guy Show podcast and Cofounder of Abound Wealth Management, lays out a nine-step system for building wealth with the money you already have. Millionaire Mission helps you account for your financial blind spots, overcome the fear of making wrong decisions, and take the guesswork out of what to do with your next dollar. Remember “PEMDAS” from grade school? The acronym that helps break down complex math problems into simple steps? When it comes to managing your money, following a similar process—the Financial Order of Operations—will demystify your dollars and show you the way to build transformative wealth with the tools you already have available: Keep Your Financial Life Out of the Ditch (Cover Your Highest Deductible) Love That Free Money (Max-Out Your Employer Match) The Joneses Are Broke and Miserable (Pay Off High-Interest Debt) Rainy Day Done Right (Build Emergency Reserves) Tax-Free Armageddon (Max-Out Tax-Free Growth with Roth and/or HSA Contributions) Max-Out Retirement Options Building That More Beautiful Tomorrow (Leverage Hyper-Accumulation) Funding Abundance Goals (Prepay Future Expenses) Debt Freedom (Prepay Low-Interest Debt) Discover what small financial decisions you can make today to move you closer to your more beautiful tomorrow. Millionaire Mission will do more than help you optimize your army of dollar bills—it will motivate you to be the best version of your financial self. You can own your time and own your life. Stop worrying so much about money, and start focusing on what really matters to you.
