To Cultivate Peace

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Cultivating Peace

Author : Marty Branagan
Publisher : Cambridge Scholars Publishing
ISBN 13 : 1443859311
Total Pages : 385 pages
Book Rating : 4.4/5 (438 download)

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Book Synopsis Cultivating Peace by : Marty Branagan

Download or read book Cultivating Peace written by Marty Branagan and published by Cambridge Scholars Publishing. This book was released on 2014-04-11 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cultivating Peace: Contexts, Practices and Multidimensional Models moves away from negative connotations associated with the concept of post-conflict peacebuilding. It embraces a multiplicity of trans-disciplinary approaches to peacebuilding, mostly coinciding with the eco-horticultural metaphor of peace cultivation. Ultimately, the idea of cultivating peace embodies love and compassion, while utilising local knowledge, expertise and wisdom to do no harm. Using various case studies from across the world, the narratives and insights in this book present diverse facets of peacebuilding, yet all contribute constructive lessons. The chapters cover three general themes. Some examine the structural and discursive causes of violence and how to improve situations where violence is evident, or to prevent it from breaking out. Others deal with the aftermath of violence and how to reconcile and restore shattered lives and societies. The third group deals with positive social change by nonviolent means, which is much more constructive than the “negative peace” of ceasefires and peace enforcement used to manage direct violence. Promoting the ideal of peace cultivation, this volume emphasises ways to improve things, to suggest alternatives, and to employ initiatives to plant and grow positive changes both during the fighting and in the aftermath of violent conflicts.

The Art of Self-Nurturing

Author : Kelley Grimes
Publisher :
ISBN 13 : 9781732742536
Total Pages : pages
Book Rating : 4.7/5 (425 download)

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Book Synopsis The Art of Self-Nurturing by : Kelley Grimes

Download or read book The Art of Self-Nurturing written by Kelley Grimes and published by . This book was released on 2020-09-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Urban Mindfulness

Author : Jonathan Kaplan
Publisher : New Harbinger Publications
ISBN 13 : 1572247967
Total Pages : 200 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Urban Mindfulness by : Jonathan Kaplan

Download or read book Urban Mindfulness written by Jonathan Kaplan and published by New Harbinger Publications. This book was released on 2010-10-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discovering an Oasis of Calm in the City The city is an exciting yet demanding place to live. Although you love the tremendous energy and diversity of the urban environment, the day-to-day grind of going to work and navigating crowds, traffic, and lines can leave you feeling weary and disconnected. Respectful of the challenges and advantages that arise when you live or work in the city, Urban Mindfulness provides practical advice for transforming everyday experiences into opportunities for contemplation, stress relief, and fulfillment. Filled with insightful reflections and exercises you can do at work, at home, or even while riding the subway, this guide will help you achieve and maintain the sense of peace and calm that you've been seeking. You'll find yourself returning to this guide again and again for gentle reminders that will help you create stillness within yourself as the outside world rushes crazily by.

Manifesting Peace

Author : James S. Anderson
Publisher : Wipf and Stock Publishers
ISBN 13 : 1532670559
Total Pages : 137 pages
Book Rating : 4.5/5 (326 download)

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Book Synopsis Manifesting Peace by : James S. Anderson

Download or read book Manifesting Peace written by James S. Anderson and published by Wipf and Stock Publishers. This book was released on 2019-02-19 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: “‘Peace, peace’ they say, but there is no peace!” Today, as in the days of the prophet Ezekiel, peace is elusive. Stress, strife, and worries drain our abilities when we need them most. Here are twelve principles to cultivate peace in your life. An essential ingredient of physical and mental health, peace does not fall from the sky. “Blessed are the peacemakers!” means that peace is made. Peace takes work and effort. Each chapter offers tangible ways to nurture peace in your everyday life. Inputs from psychology, counseling theory, and wisdom from world religions are followed by prayer and meditation exercises to come closer to God, forgive others, and discern what to do in a particular situation. Try them! Find out which ones work best for you. Peace brings healing, wholeness, and balance.

Cultivating Inner Peace

Author : Paul R. Fleischman
Publisher : Pariyatti Publishing
ISBN 13 : 1928706673
Total Pages : 355 pages
Book Rating : 4.9/5 (287 download)

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Book Synopsis Cultivating Inner Peace by : Paul R. Fleischman

Download or read book Cultivating Inner Peace written by Paul R. Fleischman and published by Pariyatti Publishing. This book was released on 2011-12-15 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: The way to inner peace is illuminated in this accessible guide to tending one's inner landscape. The lives of outstanding figures such as the Buddha, Walt Whitman, and Gandhi are used to connect the ideal of inner peace with how real people cultivate peace in their everyday lives. Peacefulness as dynamic, selective, and egoless is shown through the constructive act of choosing different ways of life, such as having a smaller family or a more modest career. A message of hope and inspiration permeates this pragmatic approach and is exemplified by the author's own practice of meditation.

Rooted in Peace

Author : Greg Reitman
Publisher : Llewellyn Worldwide
ISBN 13 : 0738755699
Total Pages : 157 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Rooted in Peace by : Greg Reitman

Download or read book Rooted in Peace written by Greg Reitman and published by Llewellyn Worldwide. This book was released on 2018-09-08 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Inspirational and enlightening is Greg Reitman's book Rooted in Peace."—Deepak Chopra, MD, world-renowned author and pioneer in integrative medicine "Greg Reitman's book journey of Rooted in Peace reconfirms the interconnectedness of our humanity from the inside to the outside."—Dr. Mark Hyman, director at Cleveland Clinic's Center for Functional Medicine, founder of the UltraWellness Center, and New York Times bestselling author "I really love this book Rooted in Peace. I think it is very important for today!"—David Lynch, American filmmaker, painter, musician, actor, and photographer Winner of the 2019 Living Now Book Award (Silver, Inspirational Memoir—Male) Winner of a 2019 Spiritual Book Award (Best Inspirational Author) Cultivate Peace and Balance within Yourself, among Humankind, and in the Natural World Join filmmaker and author Greg Reitman as he shares the transformative power in taking notice of the world in which we live, stopping the cycle of violence, and proactively seeking ways to find personal and social balance. Providing advice from environmentalists, spiritual teachers, and those who deeply understand the links between head and heart, this book shares inspiration for engaging with your own sense of inner peace. Featuring wise words from luminaries and activists such as Deepak Chopra, David Lynch, Nobel Peace Laureate Mairead Maguire, Archbishop Desmond Tutu, and many others, Rooted in Peace offers wisdom for your journey toward compassion and enlightenment. Praise: "Rooted in Peace offers a profound story and fertile ground for everyone interested in growing a global culture of peace."—J. Frederick Arment, founding director of International Cities of Peace "From the personal to the global a deeply uplifting and substantive book!"—Jonathan Granoff, President Global Security Institute "Humanity is slowly starting to awaken to the beautiful reality that we truly are all interconnected...Rooted in Peace brings this to life, creating a story rooted in our oneness with each other and Mother Nature. A much-needed book at a time of turbulence in the world."—Jean Oelwang, president and trustee of Virgin Unite "Greg Reitman takes us to the heart of spirit, to the core of what we must change to create a better world. This is a fine book, with vivid lessons of higher consciousness for us all."—Chris Kilham, author, educator, and founder of Medicine Hunter "Each time I read Rooted in Peace a new layer of my life and dreams for a flourishing world opens and shimmers and then becomes whole in a new, more powerful form."—Professor Jim (James A. F.) Stoner, professor at Fordham University "Greg Reitman has fashioned Rooted in Peace into a major statement on eco-consciousness, eco-spirituality and eco-health. A formidable teaching tool, it is informative, inspiring and—simply—engaging to read."—Kurt Johnson PhD, ecologist and coauthor of The Coming Interspiritual Age

Living a Life of Harmony

Author : Darren Cockburn
Publisher : Simon and Schuster
ISBN 13 : 1620558912
Total Pages : 201 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Living a Life of Harmony by : Darren Cockburn

Download or read book Living a Life of Harmony written by Darren Cockburn and published by Simon and Schuster. This book was released on 2019-04-09 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: 7 simple yet powerful guidelines provide a compass for navigating life harmoniously, cultivating a peaceful mind, and spreading kindness • Offers 7 guidelines for living a life of harmony and peace based on existing guidance from Buddhism, Yoga, and other great teachings, integrated and updated for the modern world • Explains how to implement the guidelines in daily life on a practical basis, supported by real-life examples and practices • Illustrates in-depth how and why each of these guidelines hold value and how they provide a set of tools to help us deal with life’s ups and downs more skillfully, mindfully, and compassionately In our very busy world it’s easy to get lost in the details and demands of everyday living. Fatigued and overwhelmed by the sheer amount of information, the myriad of choices our technologically advanced communication era offers, we lose sight of what life is all about. How do we find balance and harmony in this overloaded world? And how do we navigate life in tune with our soul as well as with modern society? As author Darren Cockburn explains, we are all part of one big universal process that encompasses and connects everything--every thought, emotion, action, nature, all there is. Over the centuries, religions and philosophies have provided direction on how to act ethically and in accordance with this process, yet in our modern world, these “rules” may seem outdated or too rigid. Integrating and updating existing guidance from Buddhism, Yoga, and other great teachings, the author offers 7 guidelines for living a life of harmony and balance: honor the body, bring awareness and acceptance into every moment, act with kindness, understand the truth and communicate it skillfully, do only what needs to be done, harmoniously obtain and retain only what you need, and apply the guidelines to your digital device usage. He illustrates how and why each of these guidelines hold value, revealing their interconnections, and explains how to implement them practically in daily life, sharing real-life examples as well as practices to support each guideline and deepen your existing spiritual practice. The author explores how the 7 easy-to-practice guidelines help us gain a deeper understanding of the universal process of life, as well as provide a set of tools to help us deal with life’s ups and downs more skillfully. They enable us to face life empowered and confident, peacefully observe and accept what life presents us with, cultivate compassion and kindness, as well as spread mindfulness to those around us. Practiced together, these guidelines provide a simple yet powerful compass to guide you to a peaceful mind and harmonious living, much needed in today’s world.

A Mind at Peace

Author : Christopher O. Blum
Publisher : Sophia Institute Press
ISBN 13 : 1622823818
Total Pages : 193 pages
Book Rating : 4.6/5 (228 download)

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Book Synopsis A Mind at Peace by : Christopher O. Blum

Download or read book A Mind at Peace written by Christopher O. Blum and published by Sophia Institute Press. This book was released on 2017-08-11 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: These past two decades, modern technology has brought into being scores of powerful challenges to our interior peace and well-being. We’re experiencing a worldwide crisis of attention in which information overwhelms us, corrodes true communion with others, and leaves us anxious, unsettled, bored, isolated, and lonely. These pages provide the time-tested antidote that enables you to regain an ordered and peaceful mind in a technologically advanced world. Drawing on the wisdom of the world’s greatest thinkers, including Plato, Aristotle, St. Augustine, and St. Thomas Aquinas, these pages help you identify – and show you how to cultivate – the qualities of character you need to survive in our media-saturated environment. This book offers a calm, measured, yet forthright and effective approach to regaining interior peace. Here you’ll find no argument for retreat from the modern world; instead these pages provide you with a practical guide to recovering self-mastery and interior peace through wise choices and ordered activity in the midst of the world’s communication chaos. Are you increasingly frustrated and perplexed in this digital age? Do you yearn for a mind that is more focused and a soul able to put down that IPhone and simply rejoice in the good and the true? It’s not hard to do. The saints and the wise can show you how; this book makes their counsel available to you.

If You Want Peace, Cultivate Justice

Author : International Labour Office
Publisher :
ISBN 13 : 9789221330844
Total Pages : 0 pages
Book Rating : 4.3/5 (38 download)

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Book Synopsis If You Want Peace, Cultivate Justice by : International Labour Office

Download or read book If You Want Peace, Cultivate Justice written by International Labour Office and published by . This book was released on 2019-06-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book tells the ILO's story in over 100 evocative and compelling photographs, many from the ILO archives. The accompanying narrative offers insights and revelations about the origins of the ILO and its creation in 1919, followed by a decade by decade account of the years leading up to its Centenary in 2019. A must-have for anyone with ties to the ILO or attracted by its history

Mindfulness in a Busy World

Author : Marie-Nathalie Beaudoin
Publisher : Rowman & Littlefield
ISBN 13 : 1538135140
Total Pages : 207 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Mindfulness in a Busy World by : Marie-Nathalie Beaudoin

Download or read book Mindfulness in a Busy World written by Marie-Nathalie Beaudoin and published by Rowman & Littlefield. This book was released on 2020-02-24 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives? Mindfulness in a Busy World offers a bridge between the ancient wisdom of Eastern mindfulness teachings and the busy Western lifestyle of the tech era where an increasing number of people experience stress, anxiety, impatience, and an inability to be present in meaningful interactions. While traditional practices offer incredible possibilities of well-being and development, many people struggle to access these states of mind and ripen the skills to sustain them. This book offers insights into ways of mobilizing the brain’s attention systems so that distracted minds—often habituated to the constant overstimulation of screens and media—can more readily cultivate focus, calm, and kindness. Our society invests years in instructing people how to read, write, count, and think critically, but often forgets to support the crucial foundation of these abilities: focusing the mind. Learning to tame the mind allows people of all ages to live a more fulfilling life, balancing being and doing, thinking and feeling, listening and talking, compassion for self and others, and being an individual while belonging to a community. Distinctive features of this book: Brain-based strategies that render a focused mind within reach of everyday people Unique set of 18 breathing methods and over 27 other types of exercises which can quickly reset an agitated body or distracted mind Activities that make visible the remarkable powers of the mind to create and dissipate experiences of emotional or physical discomfort Specific strategies to facilitate inner peace and emotional regulation Simple but fascinating challenges—only achievable through mindfulness—that will leave people in awe of what their minds can do Intriguing collection of pain tolerance tests making it exciting to engage in the practices Mindfulness exercises that move beyond individual well-being and extend to a felt sense of belonging to a diverse community Inventive ways of bringing forth kindness, compassion, and gratitude Engaging metaphors and fascinating facts that ignite people’s curiosity about little known aspects of their physiology and help them connect to their bodies Words of wisdom, meaningful stories, inspiring quotes, and thought-provoking questions that help participants apply mindfulness practices to real life situations

A Heart Full of Peace

Author : Joseph Goldstein
Publisher : ReadHowYouWant.com
ISBN 13 : 1458783502
Total Pages : 78 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis A Heart Full of Peace by : Joseph Goldstein

Download or read book A Heart Full of Peace written by Joseph Goldstein and published by ReadHowYouWant.com. This book was released on 2010-10-19 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love, compassion, and peace - these words are at the heart of all spiritual endeavors. Although we intuitively resonate with their meaning and value, for most of us, the challenge is how to embody what we know; how to transform these words into a vibrant, living practice. In these times of conflict and uncertainty, this transformation is far more than an abstract ideal; it is an urgent necessity. Peace in the world begins with us. This wonderfully appealing offering from one the most trusted elders of Buddhism in the West is a warm and engaging exploration of the ways we can cultivate and manifest peace as wise and skillful action in the world. This charming book is illuminated throughout with lively, joyous, and sometimes even funny citations from a host of contemporary and ancient sources - from the poetry of W.S. Merwin and Galway Kinnell to the haiku of Issa and the great poet-monk Ryokan, from the luminous aspirations of Saint Francis of Assisi to the sage advice of Thich Nhat Hanh and the Dalai Lama.

Cultivating Compassion

Author : Amy Pattee Colvin
Publisher :
ISBN 13 : 9780998079905
Total Pages : pages
Book Rating : 4.0/5 (799 download)

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Book Synopsis Cultivating Compassion by : Amy Pattee Colvin

Download or read book Cultivating Compassion written by Amy Pattee Colvin and published by . This book was released on 2016-09-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your mind ever bounce from one thing to another, affecting your ability to be productive or creative? Does your inner critic occasionally, reducing your capacity to be kind to yourself? Does your heart hang onto past resentments even though you'd like to let them go? At one time or another, all of us struggle with these challenges. In Cultivating Compassion, Amy Pattee Colvin leads readers through a step-by-step exploration of personal values and thought patterns. She offers guidance through inspirational themes, self-reflection questions, and suggestions for daily action. This practical guide helps you discover how to: *Move toward contentment and away from anxiety while reducing judgment and criticism of self and others.*Calm the mind and direct thoughts more positively while fostering deeper levels of serenity, resilience, and creativity.*Integrate mindfulness and self-compassion practices into everyday life while developing the courage to take compassionate action.If you are ready move away from criticism and judgment for self and others and want to embrace peace and acceptance; or if you'd like to move through and beyond depression and anxiety to discover resilience, creativity, and joy, then Cultivating Compassion is for you. Shifting your mindset to a perspective of self-acceptance and self-compassion has a positive impact not only on your own life, but on the lives of family, friends, and community.

Placemaker

Author : Christie Purifoy
Publisher : Zondervan
ISBN 13 : 0310352258
Total Pages : 225 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Placemaker by : Christie Purifoy

Download or read book Placemaker written by Christie Purifoy and published by Zondervan. This book was released on 2019-03-12 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Placemaker is a call to tend our souls, our land, and our homes--to cultivate comfort, beauty, and peace in the places God has us. Images of comfortable kitchens and flower-filled gardens stir something deep within us--we instinctively long for home. In a world of chaos and conflict, we want a place of comfort and peace. In Placemaker, Christie Purifoy invites us to notice our soul's desire for beauty, our need to create and to be created again and again. As she reflects on the joys and sorrows of two decades as a placemaker and her recent years living in and restoring a Pennsylvania farmhouse, Christie shows us that we are all gardeners. No matter our vocation, we spend much of our lives tending, keeping, and caring. In each act of creation, we reflect the image of God. In each moment of making beauty, we realize that beauty is a mystery to receive. Weaving together her family's journey with stories of botanical marvels and the histories of the flawed yet inspiring placemakers who shaped the land generations ago, Christie calls us to cultivate orchards and communities, to clap our hands along with the trees of the fields, to step into our calling to create, to make a place in the place God made for us. Placemaker is a timely yet timeless reminder that the cultivation of good and beautiful places is not a retreat from the real world but a holy pursuit of a world that is more real than we know.

Being Present

Author : Darren Cockburn
Publisher : Simon and Schuster
ISBN 13 : 1844097609
Total Pages : 212 pages
Book Rating : 4.8/5 (44 download)

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Book Synopsis Being Present by : Darren Cockburn

Download or read book Being Present written by Darren Cockburn and published by Simon and Schuster. This book was released on 2018-05-08 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free yourself from unhelpful thoughts and emotions and learn to live peacefully in the present • Provides practical exercises, meditations, and reflections centered on mindfulness, breath, and immersion in nature to simplify your life and anchor you in the present • Learn to use your body as a tool for raising consciousness, work with occurrences like tiredness, illness, and pain as spiritual teachers, as well as identify and release addictions, including harmful thought patterns • Can be integrated with any religion or spiritual teaching with examples pertaining to everyday experiences in the Western world Offering a synthesis of spiritual teachings viewed through the lens of modern personal experiences, Darren Cockburn provides practical insight into how to cultivate a peaceful mind, live skillfully, and nurture a spiritual connection through the power of the present moment. The author shares practical exercises, meditations, and reflections, revealing how to free yourself from becoming lost in unhelpful thoughts and emotions, while bringing acceptance to what life presents you with. He explains how to generate true mindfulness through connection to your breath as well as immersion in nature. He details how to use your body as a tool for raising your level of consciousness as well as how to weave exercise, diet, breathing techniques, and sexuality into your spiritual practice. He explores how to work with occurrences like tiredness, illness, and pain as spiritual teachers for enriching your presence of mind and being. The author explains how simplifying life where possible will also bring a better understanding to all types of existing addictions, including harmful thought patterns, providing precious breathing space for our overly busy minds. In addition, he shows how a stable practice of mindful presence can enhance the quality of communication with others, be it with family, with friends, or at work. Alongside an introduction to meditation techniques and supportive wisdom teachings from Buddhist and other spiritual traditions, Cockburn provides useful guidance on successfully integrating a regular spiritual practice into your day-to-day activities. He also includes pointers on how to create your own unique and personal structure in order to support your ongoing spiritual practice, the fruits of which will ultimately be a peaceful, calmer, and more connected experience of life.

The Path to Peace

Author : Ayya Khema
Publisher : Shambhala Publications
ISBN 13 : 1611809509
Total Pages : 177 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Path to Peace by : Ayya Khema

Download or read book The Path to Peace written by Ayya Khema and published by Shambhala Publications. This book was released on 2022-07-19 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved Buddhist nun Ayya Khema expertly guides the reader through ten meditations on generating loving-kindness and cultivating the fifteen wholesome qualities necessary for igniting compassion and boundless love. Having escaped Nazi Germany in 1938, Ayya Khema has singularly profound perspective on creating peace, unconditional love, and compassion. She gently teaches that inner peace is not necessarily natural or innate. Instead, peace should be considered a skill that needs intentional practice—every day. Peace is the sum of many parts, namely the fifteen wholesome qualities the Buddha himself noted in the Metta Sutta, including usefulness, mildness, humility, contentment, receptivity, and others. Ayya Khema expertly guides us through each individual condition, using her trademark humor and personal narrative, to help each reader shape their own path to self-transformation. The second part of the book includes an eye-opening discussion of metta (loving-kindness) as both a morality and concentration practice, as well as ten meditation practices that use visualizations rather than more traditional mantra repetition. These visualizations include your heart as a "Fountain of Love," reaching those close to you and those far away, and a "Flower Garden," where we tend to the blooms in our hearts through love and compassion and share them with others. Edited by her student and retreat leader, Leigh Brasington, this book is a complete course in practical ways to calm and brighten our minds.

Cultivating Inner Peace

Author : Paul R. Fleischman
Publisher : TarcherPerigee
ISBN 13 : 9780874778601
Total Pages : 0 pages
Book Rating : 4.7/5 (786 download)

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Book Synopsis Cultivating Inner Peace by : Paul R. Fleischman

Download or read book Cultivating Inner Peace written by Paul R. Fleischman and published by TarcherPerigee. This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding serenity is often a difficult task in a world filled with violence, fear, and turmoil. Through beautiful and evocative essays, Paul Fleischman shows readers how to cultivate harmony as an intrinsic part of life. At once dark and illuminating, "Cultivating Inner Peace" is filled with both yearning and fulfillment, highlighting the journey to achieving inner peace with beautiful metaphor and imagery.

Decolonizing Peace

Author : Victoria C. Fontan
Publisher :
ISBN 13 : 9781937570156
Total Pages : 220 pages
Book Rating : 4.5/5 (71 download)

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Book Synopsis Decolonizing Peace by : Victoria C. Fontan

Download or read book Decolonizing Peace written by Victoria C. Fontan and published by . This book was released on 2012-11-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a thought provoking study, which through a blend of theory, activism, and detailed empiricism, exposes a paradox at the heart of peace thinking: the tension between colonial and universalist epistemology and liberation or self determination. It is a much needed contribution. Prof. Oliver Richmond Univ. of Manchester Author of "The Transformation of Peace" (2007) In this book, Victoria Fontan questions the pre-established assumptions that exist in peace and conflict studies, and brings forward an alternative epistemology that relates to non-conventional initiatives for peace that exist in various parts of the world. She argues that the first step toward decolonizing peace and conflict studies must be our realization that we are powerless in facing the destruction and injustices that we invariably bring with our peace. Victoria Fontan is Associate Professor of Peace and Conflict Studies and Head, Department of Peace and Conflict Studies at the UN-mandated University for Peace in Costa Rica. She conducted field research in Lebanon, post-Saddam Iraq, DR Congo, Somaliland and Kashmir. Recently, she has been exploring post-liberal dimensions of Peace and Conflict Studies.