Tiny Wins Lasting Change The Little Things You Can Do To Create A Big Difference

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Tiny Wins, Lasting Change: The Little Things You Can Do to Create a Big Difference

Author : Benjamin Cooper
Publisher : Raghava Appikatla
ISBN 13 :
Total Pages : 75 pages
Book Rating : 4./5 ( download)

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Book Synopsis Tiny Wins, Lasting Change: The Little Things You Can Do to Create a Big Difference by : Benjamin Cooper

Download or read book Tiny Wins, Lasting Change: The Little Things You Can Do to Create a Big Difference written by Benjamin Cooper and published by Raghava Appikatla. This book was released on 2024-10-24 with total page 75 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling overwhelmed by the thought of making significant changes in your life? This book offers a refreshing perspective: small, achievable steps are the key to unlocking lasting transformation. Learn how to break down your biggest goals into manageable, bite-sized actions that fit seamlessly into your busy schedule. You'll discover the power of consistency and how celebrating each small victory can fuel your motivation and propel you toward remarkable results. Filled with practical strategies, inspiring examples, and actionable advice, this book will empower you to: Identify the areas of your life where you crave positive change. Develop a personalized roadmap for achieving your goals, one step at a time. Overcome procrastination and build momentum with simple yet effective techniques. Cultivate a mindset of gratitude and self-compassion, embracing the journey of personal growth. Stop letting the fear of the unknown hold you back. This book is your guide to creating a happier, healthier, and more fulfilling life—one tiny win at a time.

Tiny Habits

Author : B. J. Fogg
Publisher : Harvest
ISBN 13 : 0358003326
Total Pages : 317 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Tiny Habits by : B. J. Fogg

Download or read book Tiny Habits written by B. J. Fogg and published by Harvest. This book was released on 2020 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or exercise more, Tiny Habits makes it easy to achieve.

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Burn

Author : Devan Kline
Publisher : Hachette Go
ISBN 13 : 0306833719
Total Pages : 236 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Burn by : Devan Kline

Download or read book Burn written by Devan Kline and published by Hachette Go. This book was released on 2024-06-18 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The founders of Burn Boot Camp offer a healthy lifestyle plan for people who struggle with their self-improvement—featuring 12 exclusive workouts and 50 recipes you can make in 10 minutes or less. How would you like to create a life you love? As the Visionary and CEO of Burn Boot Camp, one of the fastest growing health franchises in the world, co-founders Devan and Morgan Kline have spent years devising the ultimate plan to answer that question. Now, they share their all their best advice in Burn, your five point plan to stop self-sabotage and break bad habits like eating junk food, drinking too much, and not exercising enough. And once and for all, you can end your depression and experience greater happiness. Burn is a book for people who struggle with their self-improvement efforts. It’s based on one powerful assertion that makes this book radically different from others in this category: When your body moves, your psychology also changes for the better. Your feelings, thoughts, motivation, and behavior (what we call “inner fitness”) improve ! Your mind goes where your body leads, not the other way around. Devan and Morgan bring you a five-point strategic plan that will allow you to transform your life: Burn: Moving your body causes powerful shifts in the way you carry yourself through life. The Klines provide you with a series of unique, fun, challenging workouts/ Nourish: Form nutritional habits that help you achieve a sustained healthy weight without deprivation and restriction, in just five small actions with over 100 ten-minute recipes. Focus: Break negative patterns, find your true motivation, identify internal resistance, adjust your attitude, build a plan, and create momentum to create lasting change. Achieve: Identify your true, overarching, guiding life goal and create actionable steps to realize it. Connect: Learn how to connect optimally with family, friends, and loved ones so you have a network of support and encouragement. No matter who you are, what shape you’re in, or the setbacks you’ve endured, you can move forward to create the life you want--starting right now.

Stop Overthinking Your Relationship

Author : Alicia Muñoz
Publisher : New Harbinger Publications
ISBN 13 : 1648480055
Total Pages : 182 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis Stop Overthinking Your Relationship by : Alicia Muñoz

Download or read book Stop Overthinking Your Relationship written by Alicia Muñoz and published by New Harbinger Publications. This book was released on 2022-09-01 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to stop overthinking your relationship! The four-step approach in this book will help you move beyond excessive rumination, so you can rediscover joy, ease, and meaningful connection with your partner. Rumination—obsessive thinking about an idea, situation, or choice that can interfere with normal life—is a common and destructive issue that can negatively impact romantic relationships, whether you’re just starting out or have been in a committed relationship for years. If you overthink your relationship and get stuck in cycles of anxiety, blame, or doubt, your negative thinking and judgments about your partner may be unfounded, unwanted, and may even threaten to tear apart an otherwise healthy relationship. You may feel anxious, worried, hopeless, and frustrated, but even if you know your overthinking is a problem, it can be seriously hard to stop. In Stop Overthinking Your Relationship, certified couples therapist Alicia Muñoz draws from cognitive behavioral therapy (CBT) and mindfulness to offer an effective, four-step approach to reduce rumination and change negative thinking patterns. By understanding both your own unique attachment style—as well as your partner’s—you’ll learn how to communicate more effectively, meet each other’s needs, and focus on what really matters in your relationship. Using the SLOW approach, you’ll learn how to: See rumination in process Label your rumination cycle Open yourself and make space Welcome blocked experiences This powerful blend of evidence-based psychology and practical guidance will help you overcome the unwanted thoughts and rumination that get in the way of trust and authenticity in your relationship. The book also includes individual and shared exercises, so you can “choose your own adventure” by working with the techniques alone, with your partner, or using a combination of both. By practicing the exercises in this user-friendly book, you’ll learn how to stop overthinking your relationship and discover a newfound sense of security, confidence, and wholeness—both as an individual and as part of a couple.

Author :
Publisher : Smocot Ionut Mihai
ISBN 13 :
Total Pages : 67 pages
Book Rating : 4./5 ( download)

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Book Synopsis by :

Download or read book written by and published by Smocot Ionut Mihai. This book was released on with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Small Change

Author : Larry Terkel
Publisher : Penguin
ISBN 13 : 9781585423590
Total Pages : 292 pages
Book Rating : 4.4/5 (235 download)

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Book Synopsis Small Change by : Larry Terkel

Download or read book Small Change written by Larry Terkel and published by Penguin. This book was released on 2004-09-09 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's the little things in life that make a big difference! Replace a soft drink with water at just one meal-say, lunch. Over the course of a year, you will drink approximately forty gallons more water, avoid consuming up to 50,000 calories, and save as much as $500. Indeed, just as the stray coins you toss into a jar each evening gradually build into an amount you can use to actually purchase something sub-stantial, small changes-of any kind-can really add up! In Small Change, husband-and-wife writing team Susan and Larry Terkel offer readers a gentle yet powerful program for making significant changes in their lives based on three simple principles: - Small changes are easier than big makeovers. (Each week add just one private dinner with your mate to your schedule and see your relationship improve by leaps and bounds.) - Small changes add up to big benefits over time. (Smile just a little each day and, over time, watch your stress levels decrease, your immune system grow stronger, and your relationships prosper.) - Small changes are more consistent with human nature and evolution. (After all, in the end, the tortoise did beat the hare.) With an emphasis on daily habits, and some simple recipes for improving them, this wise little book outlines a fresh perspective on the timeless quest for sustainable self-improvement and a (relatively painless!) pathway to a better you.

The Good Life Blueprint Series

Author : Patrik Edblad
Publisher : Patrik Edblad
ISBN 13 : 139388105X
Total Pages : 292 pages
Book Rating : 4.3/5 (938 download)

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Book Synopsis The Good Life Blueprint Series by : Patrik Edblad

Download or read book The Good Life Blueprint Series written by Patrik Edblad and published by Patrik Edblad. This book was released on 2019-11-21 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Optimize Your Life, Realize Your Potential & Maximize Your Success! What if you could create habits that last a lifetime? What if you could achieve anything you set your mind to? What if you could routinely make smart decisions? Mental trainer and author Patrik Edblad has helped tens of thousands of readers to live better lives. The Good Life Blueprint Series contains all of his best-selling books: The Habit Blueprint: 15 Simple Steps to Transform Your Life In this book, you'll discover: - The neurological loop that drives your behaviors (and how to make it work for you). - How to get yourself hooked on your habits. - A simple strategy to make you 2–3 times more likely to follow through every day. - How to prevent yourself from falling for "mental loopholes". - How to limit the damage when you have a setback. - And many more strategies to easily create lasting habits. The Self-Discipline Blueprint: A Simple Guide to Beat Procrastination, Achieve Your Goals, and Get the Life You Want In this book, you'll discover: - The four fundamental "keystone habits" of self-discipline. - How to change your mindset to cultivate success. - How to establish your mission in life using The Hedgehog Concept. - How to find your unique "why" using The Golden Circle. - How to get laser-focused on the right things by defining your Circle of Competence. - How to biologically reshape your mind and body for success by creating a Winner Effect. - Several research-backed strategies to radically transform your behavior. The Decision-Making Blueprint: A Simple Guide to Better Choices in Life and Work In this book, you'll discover: - The cognitive biases that distort your thinking, and how to counteract them. - The logical fallacies that derail your judgment, and how to prevent them. - The mental models you need to equip your mind with to make great decisions. COMPLEMENTARY BONUSES: Each book comes with a FREE companion resource you can use to easily apply everything you learn. Get The Good Life Blueprint Series NOW to optimize your life, realize your potential, and maximize your success!

Small Changes, Big Difference

Author : Preeity Verma
Publisher : Partridge Publishing
ISBN 13 : 1482816563
Total Pages : 111 pages
Book Rating : 4.4/5 (828 download)

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Book Synopsis Small Changes, Big Difference by : Preeity Verma

Download or read book Small Changes, Big Difference written by Preeity Verma and published by Partridge Publishing. This book was released on 2014-02 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are emotional sensitive creatures. We love too much and let go too little. As a result, often feeling angry, depressed, resentful, or victimized .This book is for you if you are feeling lost and confused about life. Through gentle introspection, you can realize what is true about yourself and what you really need to make the most of it. We spend an exorbitant amount of energy on keeping ourselves looking great. Not so much on our emotional well-being. It s time to pursue meaning over pleasure. Having a good relationship with your mind is essential to build a life of purpose. You can chart your own course and use your mind to manifest your highest and best life. It will make you aware internally and externally so that you respond more than you react. You must know that you are not merely a participant in your life but the eventual and ultimate authority on yourself. Your will is important, and you are capable of changing your patterns and your course now. In an instant. And transform your weaknesses into your strengths. And as you do that you can change your future.

Kaizen: The Japanese Secret to Lasting Change - Small Steps to Big Goals

Author : Sarah Harvey
Publisher : The Experiment, LLC
ISBN 13 : 1615196587
Total Pages : 278 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Kaizen: The Japanese Secret to Lasting Change - Small Steps to Big Goals by : Sarah Harvey

Download or read book Kaizen: The Japanese Secret to Lasting Change - Small Steps to Big Goals written by Sarah Harvey and published by The Experiment, LLC. This book was released on 2020-01-21 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reach your goals with Kaizen—the Japanese art of gentle self-improvement From Hygge to Ikigai, positive philosophies have taken the world by storm. Now, Kaizen—meaning “good change”—will help you transform your habits, without being too hard on yourself along the way. With Kaizen, even the boldest intention becomes a series of small, achievable steps. Each person’s approach will be different, which is why it’s so effective. First popularized by Toyota, Kaizen is already proven in the worlds of business and sports. Here, Sarah Harvey shows how to apply it to your health, relationships, money, career, hobbies, and home—and how to tailor it to your personality. Kaizen is the key to lasting change!

A Clear Path to a Vibrant Life

Author : Donna Parker
Publisher : Balboa Press
ISBN 13 : 1504361113
Total Pages : 81 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis A Clear Path to a Vibrant Life by : Donna Parker

Download or read book A Clear Path to a Vibrant Life written by Donna Parker and published by Balboa Press. This book was released on 2016-10-31 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: My desire is for you to feel divinely happy in your body. Its your temple and the vehicle to do your work in the world. On the surface, you want more energy, better sleep and to get back into those favorite pair of jeans again. Deep down you want to inhabit and fall in love with your body. I can help you realize these dreams. This book is designed to give you step-by-step guidance on how to make changes that fit into your everyday life, for the rest of your life, with ease and grace. I make it so easy to figure out what to eat, when to eat and everything in between to support you for optimal health and happiness.

Sleep Reset

Author : Natalie Pennicotte-Collier
Publisher : Random House
ISBN 13 : 1473598818
Total Pages : 232 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Sleep Reset by : Natalie Pennicotte-Collier

Download or read book Sleep Reset written by Natalie Pennicotte-Collier and published by Random House. This book was released on 2024-02-22 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Natalie's holistic five-week sleep programme is life-changing' – Chloe Brotheridge, author of The Anxiety Solution 'I defy anyone to read this book and not get a good night's sleep' – Alex Soojung-Kim Pang, author of Rest Discover the tools you need to become your own best sleep coach. How are you sleeping? Restless nights, bleary-eyed mornings or full-blown insomnia? The good news is that, even in tough times, your ability to sleep is never truly broken. Packed with empowering rest and recovery strategies, and supported by the latest sleep science, Sleep Reset is your new five-week recovery plan for better sleep. Utilising a unique blend of Mindfulness-based Cognitive Therapy techniques, breathwork and hypnotherapy (with fifteen bonus audio tracks), learn how to: - Get back in touch with the most evolved sleep tech on this planet - your inner body clock - Support your nervous system to reduce sleep stress and calm your racing mind - Rebuild your sleep confidence and begin your recovery Through a day-to-night roadmap for better sleep that starts the moment you wake up, you'll learn how to be your own best sleep coach and get back on track - for life.

The Sustainable(ish) Living Guide

Author : Jen Gale
Publisher : Bloomsbury Publishing
ISBN 13 : 1472969146
Total Pages : 304 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Sustainable(ish) Living Guide by : Jen Gale

Download or read book The Sustainable(ish) Living Guide written by Jen Gale and published by Bloomsbury Publishing. This book was released on 2020-01-09 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy, do-able, down to earth ideas and suggestions for everyone to help save the planet. If you want to save the planet, but your to-do list is already pretty long and remembering your re-usable coffee cup feels like a Herculean task, then this is the book for you. Covering every aspect of our lives from the stuff we buy and the food we eat, to how we travel, work, and celebrate. This book provides stacks of practical, down to earth ideas to slot into your daily life, alongside a gentle kick up the butt to put your newfound knowledge into action. Practical tips include unsubscribing from all the tempting emails that drop into your inbox with details of the newest clothing range or the latest sale, and keeping a mug next to your kettle to work out how much water you actually need to boil each time, as over filling kettles costs British households £68 million on energy bills each year. Find out how to fit "sustainable living" into your life, in a way that works for you. Change your impact without radically changing your life and figure out the small steps you can make that will add up to make a big difference (halo not included).

The Big Deal of Taking Small Steps to Move Closer to God

Author : Vashti McKenzie
Publisher : FaithWords
ISBN 13 : 1455596558
Total Pages : 209 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Big Deal of Taking Small Steps to Move Closer to God by : Vashti McKenzie

Download or read book The Big Deal of Taking Small Steps to Move Closer to God written by Vashti McKenzie and published by FaithWords. This book was released on 2017-05-16 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE BIG DEAL... shows how to develop a stronger relationship with God and more effective spiritual lifestyle by taking small steps that lead to big changes. Been running for Jesus a long time (I'm not tired yet) Been singing for Jesus a long time (I'm not tired yet) Been running by day and praying by night (I'm not tired yet) I've gotta get going, it's a mighty hard fight (No...I'm not tired yet) I've been serving God a long time (I'm not tired yet) I've been living for God a long time (I'm not tired yet) I've been praying to the Lord a long time (I'm not tired yet) It's an uphill journey but all I've got to say is (I'm not tired yet) The old spiritual song lifts you, but you are tired. Or maybe you're bored. You're still going to church. You're still praying. You're still serving. You're still giving. Deep within you, faith remains. But you feel a longing. You're not seeking fireworks. You're not a pew-sitter, safe in some spiritual comfort zone, looking for a thrill from the Lord. Your trust in God is secure. But you feel a longing for something more, deeper, fresher. If you've ignored these innermost feelings thinking they're no big deal, this basic yet dynamic program that Bishop Vashti McKenzie has implemented in more than two hundred churches with astounding results is for you. Individuals who have had many years of Christian life discovered a renewed sense of calling and purpose. Even new believers were invigorated in their faith-building process. Bishop McKenzie prescribes very small changes-such as adding a mere thirty seconds of prayer daily-that lead to radical closeness to God. And building an enjoyable, meaningful relationship with the Almighty doesn't mean striving for perfection. Small steps-but meaningful steps-collectively evolve into intimacy with God. And the big deal result is greater ability to biblically address life challenges. The big deal is that you're even more available to serve family, church, and community: truly in "no ways tired." Increasing spirituality is incremental, not monumental. Mustard-seed-like increases in positive actions (and corresponding decreases in negative ones) yield mountain-moving growth!

Small Actions, Big Difference

Author : CB Bhattacharya
Publisher : Routledge
ISBN 13 : 1000507262
Total Pages : 161 pages
Book Rating : 4.0/5 (5 download)

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Book Synopsis Small Actions, Big Difference by : CB Bhattacharya

Download or read book Small Actions, Big Difference written by CB Bhattacharya and published by Routledge. This book was released on 2019-09-17 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite dire warnings about global warming, carbon emissions by the world’s largest companies are increasing and only a few companies have strategies for managing carbon emissions and water resources. So what separates the best from the rest? In one word, the answer is ownership: companies that are winning at sustainability have created the conditions for their stakeholders to own sustainability and reap the benefits that come with deeper experience with and ownership of social and environmental issues: a happier, more productive workforce, increased customer loyalty, higher stock valuations, and greater long-term profits. Based on interviews with 25 global multinational corporations as well as employees, middle managers, and senior leaders across multiple sectors, this is the first book to connect sustainability to the theory and principles of psychological ownership and to propose a succinct, easy-to-digest model for managerial use. Watch the author talking about the themes in the book at the TedX: https://www.youtube.com/watch?v=7XpmsD2b76U

Winning in the Robotic Workplace

Author : John F. Wasik
Publisher : Bloomsbury Publishing USA
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.2/5 (161 download)

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Book Synopsis Winning in the Robotic Workplace by : John F. Wasik

Download or read book Winning in the Robotic Workplace written by John F. Wasik and published by Bloomsbury Publishing USA. This book was released on 2019-10-21 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will examine the history of robotics and explicate what massive automation means for the present and future of labor in all its forms, from mills and factories to the white-collars offices of suburbia and more. While warnings of a robot world-takeover could seem dramatic, the truth is more mundane—robots have come to take our jobs. Winning in the Robotic Workplace: How to Prosper in the Automation Age will teach you the skills needed to reprogram the way you work in anticipation of this technological shift. Author John F. Wasik believes learning to thrive in the automation age can in fact humanize the workplace once again. In Winning in the Robotic Workplace: How to Prosper in the Automation Age, you will learn to emphasize the conceptualization and pursuit of creative ideas, a practice that most robots are unequipped to perform in a meaningful way. You will learn that the successful integration of automated elements with humans is the most effective business model moving forward, and that an eagerness to collaborate demonstrates a will to succeed.

The Centered Life

Author : Esther Jones-Alley
Publisher : Made For Success Publishing
ISBN 13 : 1613398638
Total Pages : 93 pages
Book Rating : 4.6/5 (133 download)

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Book Synopsis The Centered Life by : Esther Jones-Alley

Download or read book The Centered Life written by Esther Jones-Alley and published by Made For Success Publishing. This book was released on 2016-02-01 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Centered Life is an expert, in-depth guide to Spiritual Life Coaching. Within the pages, Esther Jones-Alley explores what is involved in the Spiritual Life Coaching process in a simple, clear-cut way, and explains everything that is needed for a successful coach/client relationship. Using a unique method incorporating her own life experiences and “Estherisms”, The Centered Life shows how your life can be improved with a little self-exploration and guidance from God. Everyone faces moments in life when their path forward appears to be blocked, either by circumstance or long-standing issues which have not yet been resolved. When these challenges appear, it can seem impossible to find a way through to reach a healthy, balanced solution. This is where Spiritual Life Coaching can help. While the process might appear daunting, Esther Alley-Jones explains the truth about what it takes to embark on this journey with an easy to follow, step-by-step guide. From beginning to end, this book will encourage the reader to look deep inside their hearts and minds, to challenge their past beliefs, and learn how to center themselves in order to hear the spiritual messages God is sending so they can re-align themselves with His plan.