The Time-Saver's Workout

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1510733310
Total Pages : 240 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis The Time-Saver's Workout by : John Little

Download or read book The Time-Saver's Workout written by John Little and published by Simon and Schuster. This book was released on 2019-04-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is something terribly wrong with the state of exercise as we know it presently. Sales of treadmills, running shoes, gym memberships, and yoga classes are at an all-time high, but so too are our national levels of obesity and type II diabetes. Ever since the 1960s the exercising public has been told to stretch for flexibility and to perform low-intensity steady-state aerobic exercise for their cardiovascular systems and some form of resistance training to keep their muscles strong. With regard to diet, they have been told to restrict or omit macronutrients such as fats and carbohydrates and lots of other advice with regard to calorie-counting. Could it be that this information, however well intended, was mistaken? And is it really necessary to devote so much time to the pursuit? Fitness researcher and pioneer John Little has spent more than twelve years researching the actual science underpinning our most prevalent beliefs about exercise and has come away from the enterprise convinced that we need an entirely new paradigm, one that would involve reliance on briefer workouts. He presents this revolutionary new approach in The Time-Saver's Workout. Among the fascinating revelations presented in this book: • Certain types of exercise can actually make you less healthy and fatter. • Taking large doses of food supplements might actually shorten your life and put you at greater risk for disease. • Stretching to become more flexible or to recover quicker from injury has been found to do neither of these things. • Resistance training, once considered to be the weak sister of exercise, is now looking like the best form of exercise one should engage in. The new protocols that Little exposes offer a far safer alternative for those looking to become stronger, fitter, and healthier without spending their lives in the gym.

18 Minutes

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Author :
Publisher : Business Plus
ISBN 13 : 1455500461
Total Pages : 176 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis 18 Minutes by : Peter Bregman

Download or read book 18 Minutes written by Peter Bregman and published by Business Plus. This book was released on 2011-09-28 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based upon his weekly Harvard Business Review columns (which is one of the most popular columns on HBR.com, receiving hundreds of thousands of unique page views a month), 18 Minutes clearly shows how busy people can cut through all the daily clutter and distractions and find a way to focus on those key items which are truly the top priorities in our lives. Bregman works from the premise that the best way to combat constant and distracting interruptions is to create productive distractions of one's own. Based upon a series of short bite-sized chapters, his approach allows us to safely navigate through the constant chatter of emails, text messages, phone calls, and endless meetings that prevent us from focusing our time on those things that are truly important to us. Mixing first-person insights along with unique case studies, Bregman sprinkles his charming book with pathways which help guide us --pathways that can get us on the right trail in 18 minutes or less.

Cool-Time: A Hands On Plan for Managing Work and Balancing Time

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Author :
Publisher : Lulu.com
ISBN 13 : 1312976438
Total Pages : 220 pages
Book Rating : 4.3/5 (129 download)

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Book Synopsis Cool-Time: A Hands On Plan for Managing Work and Balancing Time by : Steve Prentice

Download or read book Cool-Time: A Hands On Plan for Managing Work and Balancing Time written by Steve Prentice and published by Lulu.com. This book was released on 2005 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Make Time

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Author :
Publisher : Crown Currency
ISBN 13 : 0525572430
Total Pages : 306 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Make Time by : Jake Knapp

Download or read book Make Time written by Jake Knapp and published by Crown Currency. This book was released on 2018-09-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the New York Times bestselling authors of Sprint comes “a unique and engaging read about a proven habit framework [that] readers can apply to each day” (Insider, Best Books to Form New Habits). “If you want to achieve more (without going nuts), read this book.”—Charles Duhigg, author of The Power of Habit Nobody ever looked at an empty calendar and said, "The best way to spend this time is by cramming it full of meetings!" or got to work in the morning and thought, Today I'll spend hours on Facebook! Yet that's exactly what we do. Why? In a world where information refreshes endlessly and the workday feels like a race to react to other people's priorities faster, frazzled and distracted has become our default position. But what if the exhaustion of constant busyness wasn't mandatory? What if you could step off the hamster wheel and start taking control of your time and attention? That's what this book is about. As creators of Google Ventures' renowned "design sprint," Jake and John have helped hundreds of teams solve important problems by changing how they work. Building on the success of these sprints and their experience designing ubiquitous tech products from Gmail to YouTube, they spent years experimenting with their own habits and routines, looking for ways to help people optimize their energy, focus, and time. Now they've packaged the most effective tactics into a four-step daily framework that anyone can use to systematically design their days. Make Time is not a one-size-fits-all formula. Instead, it offers a customizable menu of bite-size tips and strategies that can be tailored to individual habits and lifestyles. Make Time isn't about productivity, or checking off more to-dos. Nor does it propose unrealistic solutions like throwing out your smartphone or swearing off social media. Making time isn't about radically overhauling your lifestyle; it's about making small shifts in your environment to liberate yourself from constant busyness and distraction. A must-read for anyone who has ever thought, If only there were more hours in the day..., Make Time will help you stop passively reacting to the demands of the modern world and start intentionally making time for the things that matter.

Burn the Business Plan

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1476794367
Total Pages : 288 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Burn the Business Plan by : Carl J. Schramm

Download or read book Burn the Business Plan written by Carl J. Schramm and published by Simon and Schuster. This book was released on 2018-01-16 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Business startup advice from the former president of the Ewing Marion Kaufmann Foundation and cofounder of Global Entrepreneurship Week and StartUp America, this “thoughtful study of ‘how businesses really start, grow, and prosper’...dispels quite a few business myths along the way” (Publishers Weekly). Carl Schramm, the man described by The Economist as “The Evangelist of Entrepreneurship,” has written a myth-busting guide packed with tools and techniques to help you get your big idea off the ground. Schramm believes that entrepreneurship has been misrepresented by the media, business books, university programs, and MBA courses. For example, despite the emphasis on the business plan in most business schools, some of the most successful companies in history—Apple, Microsoft, Google, Facebook, and hundreds of others—achieved success before they ever had a business plan. Burn the Business Plan punctures the myth of the cool, tech-savvy twenty-something entrepreneur with nothing to lose and venture capital to burn. In fact most people who start businesses are juggling careers and mortgages just like you. The average entrepreneur is actually thirty-nine years old, and the success rate of entrepreneurs over forty is five times higher than that of those under age thirty. Entrepreneurs who come out of the corporate world often have discovered a need for a product or service and have valuable contacts to help them get started. Filled with stories of successful entrepreneurs who drew on real-life experience rather than academic coursework, Burn the Business Plan is the guide to starting and running a business that will actually work for the rest of us.

Designing Your Life

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Author :
Publisher : Knopf
ISBN 13 : 110187533X
Total Pages : 274 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Designing Your Life by : Bill Burnett

Download or read book Designing Your Life written by Bill Burnett and published by Knopf. This book was released on 2016-09-20 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BEST SELLER • At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage • “Life has questions. They have answers.” —The New York Times Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

The Time-Block Planner

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Author :
Publisher :
ISBN 13 : 0593192052
Total Pages : 242 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis The Time-Block Planner by : Cal Newport

Download or read book The Time-Block Planner written by Cal Newport and published by . This book was released on 2020 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Time Management Ninja

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Author :
Publisher : Mango Media Inc.
ISBN 13 : 1633538923
Total Pages : 150 pages
Book Rating : 4.6/5 (335 download)

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Book Synopsis Time Management Ninja by : Craig Jarrow

Download or read book Time Management Ninja written by Craig Jarrow and published by Mango Media Inc.. This book was released on 2019-09-15 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book will help you own your calendar, block time for what matters most and reclaim your life.” —Paula Rizzo, author of Listful Living: A List-Making Journey to a Less Stressed You You want more time to spend with family, to achieve big goals, and to simply enjoy life. Yet, there seem to be more and more things competing for your time, and more distractions interrupting your day. Craig Jarrow has spent many years testing time management tactics, tools, and systems and written hundreds of articles on productivity, goals, and organization, Through it all he’s learned a simple truth: Time management should be easy, not complicated and unwieldy. And it shouldn’t take up more of your precious time than it gives back! Time Management Ninja offers 21 rules that will show you an easier and more effective way to take control of your time and manage your busy life. Follow these simple principles and get more done with less effort. It’s no-stress, uncomplicated time management that works. “Read this book, apply its rules, and you’ll find freedom.” —Hyrum Smith, bestselling author of Purposeful Retirement

The Purposeful Planning Method

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Author :
Publisher :
ISBN 13 : 9781734480207
Total Pages : pages
Book Rating : 4.4/5 (82 download)

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Book Synopsis The Purposeful Planning Method by : Matthew East

Download or read book The Purposeful Planning Method written by Matthew East and published by . This book was released on 2020-01-19 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Purposeful Planning Method, Matt East, one of the world's leading experts on productivityreveals how to spend more time on the projects, activities, and relationships that are most important and meaningful to you. If you've struggled with planning your day in the past, the problem isn't you. It's your system for planning. This book will teach you how to:Regain control of your timeBegin each day with clarity and purposeIdentify and achieve your most important priorities each dayAfter reading it, you will:Know exactly how to plan your day successfullyNever feel overwhelmed about your schedule againPerform at your peak every day Understand how the most successful people plan their timeReshape the way you think about planning and thrive in all areas of life!

How to Plan an Elegant Wedding in 6 Months Or Less

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Author :
Publisher : Crown
ISBN 13 : 0761528245
Total Pages : 337 pages
Book Rating : 4.7/5 (615 download)

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Book Synopsis How to Plan an Elegant Wedding in 6 Months Or Less by : Sharon Naylor

Download or read book How to Plan an Elegant Wedding in 6 Months Or Less written by Sharon Naylor and published by Crown. This book was released on 2000 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: For time-pressed couples, this guide shows how to effectively plan a wedding in six months or less. Includes a timetable, checklists, tips on how to cut corners and save time, and fun tips on how to enjoy planning under a time constraint.

Write a Business Plan in No Time

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Author :
Publisher : Que Publishing
ISBN 13 : 0789733722
Total Pages : 266 pages
Book Rating : 4.7/5 (897 download)

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Book Synopsis Write a Business Plan in No Time by : Frank Fiore

Download or read book Write a Business Plan in No Time written by Frank Fiore and published by Que Publishing. This book was released on 2005 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Small business owners are walked through the process of writing a business plan step-by-step using easy-to-follow to-do lists--from determining the type of plan needed to what the various pieces should be to common mistakes to avoid.

THE GREAT CORRECTING TIME PLAN

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Author :
Publisher : Lulu.com
ISBN 13 : 1312720425
Total Pages : 322 pages
Book Rating : 4.3/5 (127 download)

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Book Synopsis THE GREAT CORRECTING TIME PLAN by : Joseph Jean-Phillippe

Download or read book THE GREAT CORRECTING TIME PLAN written by Joseph Jean-Phillippe and published by Lulu.com. This book was released on 2014-12 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Great Correcting Time Plan is a cosmic undertaking to restore the will of God on earth and 36 other planets that were severely affected by the Lucifer rebellion around 250,000 years ago. Its diverse components were designed and tailored to address the issues and accommodate the local condition of each world, specifically. It was initiated on earth by Christ Michael during his human bestowal as Jesus. Today it is being implemented here by three different celestial programs known as the Urantia Book, the Teaching Mission, and the Magisterial Mission. Abomaly, the disembodied personality with whom we interfaced to obtain these information is essentially the main voice of this text. He was himself a former mortal from another inhabited sphere thousands of years prior to his present status as an Ascended Master.

Beating the Market, 3 Months at a Time

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Author :
Publisher : FT Press
ISBN 13 : 0132703297
Total Pages : 241 pages
Book Rating : 4.1/5 (327 download)

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Book Synopsis Beating the Market, 3 Months at a Time by : Gerald Appel

Download or read book Beating the Market, 3 Months at a Time written by Gerald Appel and published by FT Press. This book was released on 2008-01-17 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The authors have created a simple, systematic plan that gives investors a long-term edge with minimal effort and reduced risk. They’ve done all the work for you, and it’s rewarding and easy to follow.” –Bob Kargenian, President, TABR Capital Management “There are diamonds in them thar hills’ — but to find investment grade diamonds it pays to have experienced guides. Gerald and Marvin Appel provide a simple but powerful plan for the often complex world of investment opportunities.” –Dr. Alexander Elder, Author of Come Into My Trading Room and Trading for a Living A Complete Roadmap for Investing Like a Pro That Requires Only 1 Hour Every 3 Months The easy way to build a winning portfolio–and keep winning Reduce risk, increase growth, and protect wealth even in tough, volatile markets Absolutely NO background in math or finance necessary! You can do better! You don’t have to settle for “generic” investment performance, and you needn’t delegate your decision-making to expensive investment managers. This book shows how you can quickly and easily build your optimal global portfolio–and then keep it optimized, in just one hour every three months. Top investment managers Gerald and Marvin Appel provide specific recommendations and simple selection techniques that any investor can use–even novices. The Appels’ approach is remarkably simple and requires only one hour of your time every 3 months, but don’t let that fool you: it draws on state-of-the-art strategies currently being used that really work. www.systemsandforecasts.com www.appelasset.com www.signalert.com If you know what to do, active investing can yield far better returns than “buy-and-hold” investing. But conventional approaches to active investing can be highly complex and time-consuming. Finally, there’s a proven, easy-to-use approach: one that’s simple enough for novices, quick enough for anyone, requires no background in math–and works! Gerald and Marvin Appel show you how to identify, and give you specific recommendations for, the best mutual funds, ETFs, bond funds, and international funds. They do not stop there. They demonstrate how you can quickly and easily evaluate each investment’s performance every 3 months, and how to make adjustments to continually optimize the performance of your portfolio. Using their easy to implement strategies, you can achieve better capital growth while reducing risk; profit from new opportunities at home and abroad; make the most of innovative investment vehicles; and protect your assets even in the toughest markets. Improving rates of return while you also reduce risk Setting intelligent investment targets and implementing strategies to meet them Identifying today’s most profitable market sectors... ...and those that will continue to lead Short-term vs. long-term bonds, mature vs. emerging markets What to choose now, and when to switch

Plan Your Walt Disney World Vacation in No Time

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Author :
Publisher : Que Publishing
ISBN 13 : 0789734028
Total Pages : 242 pages
Book Rating : 4.7/5 (897 download)

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Book Synopsis Plan Your Walt Disney World Vacation in No Time by : Douglas S. Ingersoll

Download or read book Plan Your Walt Disney World Vacation in No Time written by Douglas S. Ingersoll and published by Que Publishing. This book was released on 2005 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title's wallet-sized, tear-out cards help make Walt Disney World vacation plans portable. The guide includes restaurant ratings, experience and ride ratings based on age, easy-to-read park maps, and more.

Time to Get Real!

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Author :
Publisher : Rutgers University Press
ISBN 13 : 197880461X
Total Pages : 270 pages
Book Rating : 4.9/5 (788 download)

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Book Synopsis Time to Get Real! by : Alex J. Plinio

Download or read book Time to Get Real! written by Alex J. Plinio and published by Rutgers University Press. This book was released on 2019-09-20 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a unique guide to life and career planning providing you with a step-by-step approach to create your intentional life. It is market and time-tested, filled with instructive case studies, inspiration, and interactive exercises, enabling you to unlock those things within that lead to personal satisfaction and success.

Planning Powerful Instruction, Grades 6-12

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Author :
Publisher : Corwin
ISBN 13 : 154434287X
Total Pages : 297 pages
Book Rating : 4.5/5 (443 download)

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Book Synopsis Planning Powerful Instruction, Grades 6-12 by : Jeffrey D. Wilhelm

Download or read book Planning Powerful Instruction, Grades 6-12 written by Jeffrey D. Wilhelm and published by Corwin. This book was released on 2019-10-29 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to plan your best lessons ever? Planning Powerful Instruction is your go-to guide for transforming student outcomes through stellar instructional planning. Its seven-step framework—the EMPOWER model—gives you techniques proven to help students develop true insight and understanding. You’ll have at your fingertips: the real reasons why students engage—and what you must do to ensure they do a framework to help you create, plan, and teach the most effective units and lessons in any subject area more than 50 actionable strategies to incorporate right away suggestions for tailoring units for a wide range of learners downloadable, ready-to-go tools for planning and teaching

Deep Work

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Author :
Publisher : Hachette UK
ISBN 13 : 1455586668
Total Pages : 228 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Deep Work by : Cal Newport

Download or read book Deep Work written by Cal Newport and published by Hachette UK. This book was released on 2016-01-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.