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Time Out From Technology A Kids Guide To Unplugging And Having Fun
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Book Synopsis Time-Out from Technology-A Kid's Guide to Unplugging and Having Fun by : Molly Wingand
Download or read book Time-Out from Technology-A Kid's Guide to Unplugging and Having Fun written by Molly Wingand and published by Abbey Press. This book was released on 2015-01-23 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: In time-out from technology, author Molly Wigand explores how kids can make full use of these opportunities but also helps children and adults discover fun and meaningful ways to unplug to make time for friends, family, and physical activity.
Book Synopsis Time-Out from Technology by : Molly Wigand
Download or read book Time-Out from Technology written by Molly Wigand and published by Open Road Media. This book was released on 2015-07-14 with total page 67 pages. Available in PDF, EPUB and Kindle. Book excerpt: By establishing reasonable limits and nurturing an open dialogue with our children, we can help them become discerning and thoughtful consumers of digital media. We can implement parental controls and passwords to help set limits for children’s time online. More important, though, is setting good examples by mindfully unplugging ourselves from the digital space and spending time offline with our kids, providing them with opportunities to have fun and be stimulated by real life experiences. This balance will help them become smart digital consumers who develop good habits and create healthy relationships.
Download or read book 24/6 written by Tiffany Shlain and published by Gallery Books. This book was released on 2019-09-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 24/6, Tiffany Shlain explores how turning off screens one day a week can work wonders on your brain, body, and soul. Internet pioneer and renowned filmmaker Tiffany Shlain takes us on a provocative and entertaining journey through time and technology, introducing a strategy for living in our 24/7 world: turning off all screens for twenty-four hours each week. This practice, which she’s done for nearly a decade with her husband and kids (sixteen and ten), has completely changed their lives, giving them more time, productivity, connection, and presence. She and her family call it “Technology Shabbat.” Drawn from the ancient ritual of Shabbat, living 24/6 can work for anyone from any background. With humor and wisdom, Shlain shares her story, offers lessons she has learned, and provides a blueprint for how to do it yourself. Along the way, she delves into the neuroscience, philosophy, psychology, and history of a weekly day of rest across cultures, making the case for why we need to bring this ritual back. A compelling personal story and a fascinating, far-reaching examination of the complex world we’ve created, 24/6 is a call to rebalance ourselves and our society.
Book Synopsis How to Break Up with Your Phone by : Catherine Price
Download or read book How to Break Up with Your Phone written by Catherine Price and published by Ten Speed Press. This book was released on 2018-02-13 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with tested strategies and practical tips, this 30-day plan is the essential, life-changing guide to setting boundaries with your smartphone. “The Marie Kondo of brains . . . for the first time in a long time, I’m starting to feel like a human again.”—Kevin Roose, The New York Times Is your phone the first thing you reach for in the morning and the last thing you touch before bed? Do you frequently pick it up “just to check,” only to look up forty-five minutes later wondering where the time has gone? Do you say you want to spend less time on your phone—but have no idea how to do so without giving it up completely? If so, this book is your solution. Award-winning journalist Catherine Price presents a practical, hands-on plan to break up—and then make up—with your phone. The goal? A long-term relationship that actually feels good. You’ll discover how phones and apps are designed to be addictive, and learn how the time we spend on them damages our abilities to focus, think deeply, and form new memories. You’ll then make customized changes to your settings, apps, environment, and mindset that will ultimately enable you to take back control of your life.
Download or read book Unplug written by Suze Yalof Schwartz and published by Harmony. This book was released on 2017-03-07 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modernized approach to meditation that will appeal to anyone, even if - especially if - you believe you have no time, you can't sit still, or that "it's just not you." Whether you're a Fortune 500 CEO or someone bogged down with a never-ending to-do list, the proven secret to being more effective and living a happier, healthier life is to hurry up and slow down, to unplug. Studies show that you can get more done - and do it better - by doing less, just by consciously unplugging for a few minutes each day and meditating. This revolutionary book by the founder and CEO of the groundbreaking LA-based meditation studio Unplug Meditation brilliantly simplifies this powerful practice and shows the overwhelmed and overworked how easy it is to unplug in order to relieve stress, regain focus, and recharge. Schwartz debunks the common misperceptions about meditation, including the notion that you need to sit still for long periods of time, or that you need to "turn off your brain." She also shares the life-changing benefits you will experience, the proven science of how meditation literally changes your brain, as well as easy techniques and tips to easily incorporate meditation into your daily life.
Download or read book Unplugged written by Nancy Whitney-Reiter and published by Sentient Publications. This book was released on 2008 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many in our modern society are in the midst of an existential crisis. The ideals of previous generations have gradually eroded, leaving nothing to fill the vacuum. This book discusses why we feel empty and how we try to fill the void, and then prescribes the unplugged cure.
Book Synopsis The Winter of Our Disconnect by : Susan Maushart
Download or read book The Winter of Our Disconnect written by Susan Maushart and published by ReadHowYouWant.com. This book was released on 2011-06-28 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: For any parent who's ever IM-ed their child to the dinner table - or yanked the modem from its socket in a show of primal parental rage - this account of one family's self-imposed exile from the Information Age will leave you ROFLing with recognition. But it will also challenge you to take stock of your own family connections, to create a media ...
Download or read book Unplug written by J. D. Ph D. Strohman and published by Lulu Publishing Services. This book was released on 2015-07-07 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first step is admitting you have a problem. Packed with effective strategies to rein in technology addiction, Unplug provides empowering hope to anyone who fears technology is compromising our children or consuming our lives." - Dr. Susan Wilder, MD, Founder of LifeScape Medical Associates. "It's a whole new world. As someone that has spent 23 years in law enforcement investigating some of the most horrific crimes perpetrated by the users of new technology, I found this book to be an invaluable reference for parents raising children in today's complex digital environment." - Joe LeDuc, Police Lieutenant and former investigative supervisor for Internet crimes against children
Book Synopsis Digital Detox: Unplug to Reclaim Your Life by : Damon Zahariades
Download or read book Digital Detox: Unplug to Reclaim Your Life written by Damon Zahariades and published by . This book was released on 2017-04-13 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take A Break From Technology And Enjoy Life Unplugged! Are you addicted to your phone? Are you spending too much time on social media? Is the internet making you feel depressed, lethargic, and unmotivated?If so, you need to do a Digital Detox.More and more people are realizing their phones, laptops, and other devices are controlling their lives rather than the other way around. They're spending too much time with technology while their personal relationships suffer. They're experiencing greater levels of stress, a decline in the quality of their sleep, and chronic aches and pains.But there's a simple way to regain control and enjoy a quieter, more relaxed daily experience: unplug! Technology Addiction Is Real If you spend a lot of time online, you may suffer from internet addiction disorder (IAD). If you stare at your phone for hours each day, you probably struggle with a phone addiction. You may not even realize it.Digital Detox: Unplug To Reclaim Your Life will help you to overcome these addictions. This fast-paced action guide reveals how the compulsion to use technology negatively affects your life. You'll learn: why it's so difficult to concentrate how your phone is impairing your sleep the reasons you're feeling so stressed why your social life is in trouble how your gadgets are causing you physical pain ... and that's just the beginning.You'll also learn which factors and character traits are making you more vulnerable to a phone addiction and internet addiction. For example, Digital Detox explains how it's possible to develop an unhealthy dependency on technology based on: your self-image your work environment peer pressure impulsiveness mental health ... and more. Beat Your Technology Addiction With A Digital Detox! Digital Detox also details the many ways in which your life will improve once you unplug from your devices. For example, you'll enjoy: improved relationships less anxiety increased productivity more free time improved focus ... and that's just scratching the surface. How To Do A Digital Detox The last section of this action guide will walk you through doing a digital detox. You'll learn how to prepare for it so you'll be less likely to relapse. You'll also receive step-by-step instructions for making the most of the time you spend apart from your phone and other devices.Lastly, Digital Detox: Unplug To Reclaim Your Life will cover the effects you'll experience after you've successfully completed your detox. You'll also learn what to do afterwards to ensure your technology addiction forever remains under your control. What You Can Expect From Digital Detox Nothing is left to your imagination. Nothing is left unexplained. Every element of doing a digital detox, from the factors that triggered your addiction in the first place to the results you'll enjoy after setting aside your gadgets, is detailed in this action guide.If you suspect your phone, email, text messaging, social media, videos, news headlines, and other digital media are overtaking your life, now's the time to make a change for the better. Scroll to the top of this page and click the "Buy Now" button. You'll receive my action guide instantly along with details on how to grab a free bonus ebook. Download your copy of Digital Detox: Unplug To Reclaim Your Life today!
Book Synopsis Paper Maps, No Apps by : Johnny Welsh
Download or read book Paper Maps, No Apps written by Johnny Welsh and published by . This book was released on 2019-06-23 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: What starts off as a dare turns into a social experiment that becomes a way of life. A young couple creates a fun way to stay connected by disconnecting. Unplugging the phones and being present are the rules. This travel adventure quickly turns into a self-deprecating comedy about bad smartphone habits. Chance encounters and characters met on the road are intertwined throughout. Is the smartphone addiction phenomenon driving you crazy? Are we relying too much on instant technology? There can be life without these devices, but where is this balance between the tech and physical worlds? Discover how reduction in technology can lead to your serendipitous adventure. WARNING: Strange things might happen, like conversations and live interactions. You may even develop an insatiable desire for traveling unplugged.
Download or read book Under Pressure written by Carl Honore and published by Vintage Canada. This book was released on 2010-05-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of In Praise of Slow comes a fascinating and urgent look at childhood today and how we are raising a generation of overprogrammed, overachieving, exhausted children. For generations of children, growing up was a pretty simple business: you went to school for a few hours a day, you dabbled in hobbies and sports, and the rest of the time you played. Or maybe you just day-dreamed. Carl Honoré explains how our modern approach to children is backfiring: our kids are fatter, more myopic, more injured, more depressed and more medicated than any previous generation. By using children as a way to relive our own lives, or as a way to make up for our personal shortcomings, we have destroyed the magic and innocence of childhood. Under Pressure is not a parenting manual but a call to action; we must do better for our children. Using fascinating anecdotes about obsessive parents (including one about the father of a tennis player who drugged all his child’s opponents), solid research and personal insight, Honoré explains the over-parenting phenomenon, dispels myths and rallies for change in clear and persuasive prose. Topics explored include the use of technology as babysitting, how enrolling children in hours of extracurriculars every week can do more harm than good and how we underestimate the resilience of our children at the expense of their freedom.
Download or read book Under Pressure written by Carl Honoré and published by . This book was released on 2008 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The parent screaming from the touchline at an eight-year-old to make an overlapping run; the pregnant mother playing Mozart to her unborn baby; the rigid schedule for babies, which develops into an agenda of activities for a young child - all these are familiar instances of hyper-parenting.
Download or read book Books in Print written by and published by . This book was released on 1977 with total page 1660 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Forthcoming Books written by Rose Arny and published by . This book was released on 1999 with total page 1098 pages. Available in PDF, EPUB and Kindle. Book excerpt:
