Tigerfit Combat Sports Nutrition

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TigerFit: Combat Sports Nutrition

Author : Michael Quintero
Publisher :
ISBN 13 : 9781548661113
Total Pages : 158 pages
Book Rating : 4.6/5 (611 download)

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Book Synopsis TigerFit: Combat Sports Nutrition by : Michael Quintero

Download or read book TigerFit: Combat Sports Nutrition written by Michael Quintero and published by . This book was released on 2017-06 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This sports nutrition book covers the specific needs and strategies for competitive combat athletes. Athletes and coaches, from all levels, will learn how to optimally eat for performance, health and making weight.TigerFit: Combat Sports Nutrition is a very different type of nutrition book. It not only covers the foundational science, but also takes it much further with a supporting psychological and philosophical support system. Because combat sports are so brutal and unforgiving, unlike any other sports, they require a much more invested approach. This book offers that and much more. The author is a sports nutritionist with inside knowledge of competitive combat sports and is able to provide a very different perspective from other nutritionists. (Professional MMA fighter and BJJ Black Belt).This book is specifically designed for competition focused fighters of all levels in the following sports: MMA, Muay Thai, Boxing, Jiu Jitsu, Wrestling, Judo and any other unarmed physical combat activity.Covers: basic nutrition knowledge, menu planning, weight loss/ cutting, performance strategies, supplement use, and the mental game.

Drill to Win

Author : Andre Galvao
Publisher : Victory Belt Publishing
ISBN 13 : 9780981504483
Total Pages : 0 pages
Book Rating : 4.5/5 (44 download)

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Book Synopsis Drill to Win by : Andre Galvao

Download or read book Drill to Win written by Andre Galvao and published by Victory Belt Publishing. This book was released on 2010-08-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Andre Galvao has earned his reputation as one of the best and most exciting Brazilian Jiu-Jitsu champions of all time. Now, he brings his training methods to the public with Drill to Win: 12 Months to Better Brazillian Jiu-Jitsu. If you want to move like Galvao, submit like Galvao and win like Galvao, this is the book for you. In this one-of-a-kind manual, Andre outlines both a 1-year schedule to overall improvement as well as smaller game plans for short term competition preparation. This is not your average reference book, but instead a step-by-step guide to building a champion grappler. The key to this book is in its building block methodology that follows Andre's basics of grappling—the ability to move and adapt to new movements in Brazilian Jiu-Jitsu. So don't wait, pick up this book and start the first day of your BJJ explosion!

Whey Processing, Functionality and Health Benefits

Author : Charles Onwulata
Publisher : John Wiley & Sons
ISBN 13 : 081380387X
Total Pages : 417 pages
Book Rating : 4.8/5 (138 download)

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Book Synopsis Whey Processing, Functionality and Health Benefits by : Charles Onwulata

Download or read book Whey Processing, Functionality and Health Benefits written by Charles Onwulata and published by John Wiley & Sons. This book was released on 2009-03-03 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whey Processing, Functionality and Health Benefits provides a review of the current state of the science related to novel processes, functionality, and health benefit implications and documents the biological role of whey protein in selected areas that include muscle metabolism after exercise, muscle and body composition in the elderly, weight management, food intake regulation, and maintenance of bone mass. The topics addressed and the subject experts represent the best science knowledge base in these areas. In some of these areas, the state of the art and science are compelling, and emerging data are confirming and solidifying the human knowledge base. Collating the understanding and knowledge of the metabolic roles of whey protein and developing the clinical datasets that demonstrate efficacy for improving human health will speed up new product innovations and sustainable opportunities for the food industry as evidenced by the processing and functionality research conducted so far. Topics covered in this volume include: Whey utilization history and progress in process technology Fractionation and separation with health implications Whey emulsions and stability in acidic environments Current applications in films, coatings, and gels Texturized whey in snacks, meat analogs and candies Nanoparticles in hydrogels for delivery of bioactive components Whey protein role in human health Health and wellness, processing and functionality are clearly areas of continuing research and offer growth opportunity for the food industry. The benefits from such concentrated body of knowledge will be new ingredients and innovative products that improve overall wellbeing. Whey Processing, Functionality and Health Benefits provides food scientists and manufacturers insight into the health implications of whey protein science. Ultimately, the consumer will benefit from better formulated, healthier products.

Save the World on Your Own Time

Author : Stanley Fish
Publisher : Oxford University Press
ISBN 13 : 0199892970
Total Pages : 200 pages
Book Rating : 4.1/5 (998 download)

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Book Synopsis Save the World on Your Own Time by : Stanley Fish

Download or read book Save the World on Your Own Time written by Stanley Fish and published by Oxford University Press. This book was released on 2012-04-19 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Save the World on Your Own Time is invariably smart, stimulating, and provocative. It is filled with insights and crackles with verve. It is a joy to take in." - Texas Law Review

Man-eaters of Kumaon

Author : Jim Corbett
Publisher : General Press
ISBN 13 : 9789354990731
Total Pages : 258 pages
Book Rating : 4.9/5 (97 download)

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Book Synopsis Man-eaters of Kumaon by : Jim Corbett

Download or read book Man-eaters of Kumaon written by Jim Corbett and published by General Press. This book was released on 2021-09-15 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Man-Eaters of Kumaon' is the best known of Corbett's books, one which offers ten fascinating and spine-tingling tales of pursuing and shooting tigers in the Indian Himalayas during the early years of this 19th Century. The stories also offer first-hand information about the exotic flora, fauna, and village life in this obscure and treacherous region of India, making it as interesting a travelogue as it is a compelling look at a bygone era of hunting. No one understood the ways of the Indian jungle better than Corbett. A skilled tracker, he preferred to hunt alone and on foot, sometimes accompanied by his small dog Robin. Corbett derived intense happiness from observing wildlife and he was a fervent conservationist as well as a tracker. He empathised with the impoverished people amongst whom he lived, in what is today Uttarakhand, and he established India's first tiger sanctuary there. Corbett's writing is as immediate and accessible today as it was when first published in 1944.

Tonight It Ends

Author : Murray Swoish
Publisher :
ISBN 13 : 9781943359790
Total Pages : pages
Book Rating : 4.3/5 (597 download)

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Book Synopsis Tonight It Ends by : Murray Swoish

Download or read book Tonight It Ends written by Murray Swoish and published by . This book was released on 2017-09-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a journey through the decision to cut ties with the demons in whatever world one finds in need of fighting for. It resonates of saints with middle fingers and punks with wings. A poet's version of a concept album.

Sport Nutrition-3rd Edition

Author : Jeukendrup, Asker
Publisher : Human Kinetics
ISBN 13 : 1492529036
Total Pages : 616 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Sport Nutrition-3rd Edition by : Jeukendrup, Asker

Download or read book Sport Nutrition-3rd Edition written by Jeukendrup, Asker and published by Human Kinetics. This book was released on 2019 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport Nutrition, Third Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery.

Mastering the Twister

Author : Eddie Bravo
Publisher : Victory Belt Publishing
ISBN 13 : 9780977731558
Total Pages : 0 pages
Book Rating : 4.7/5 (315 download)

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Book Synopsis Mastering the Twister by : Eddie Bravo

Download or read book Mastering the Twister written by Eddie Bravo and published by Victory Belt Publishing. This book was released on 2007-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Twister" is a neck-jarring, spine-torturing submission hold refined and mastered by Brazilian Jiu-Jitsu superstar Eddie Bravo. Early in his jiu-jitsu career, Eddie Bravo dominated dozens of jiu-jitsu competitions with this unorthodox move. When the Brazilian Jiu-Jitsu Federation banned his trademark move, he proved the effectiveness of his entire grappling style by defeating the legendary Royler Gracie without "The Twister". In Mastering the Twister: Jiu-Jitsu for Mixed Martial Arts Competition, Bravo uses over 1,200 color photos and descriptive narrative to illustrate snaring an opponent in the infamous Twister from virtually every control position. Also revealed is the entire Twister Side Control game, dozens of submissions from the mount, numerous routes to take your opponent's back, highly effective ways to pass your opponent's guard, and the secrets of "The Truck", Bravo's patented control position.

Plant-based Sports Nutrition

Author : D. Enette Larson-Meyer
Publisher : Human Kinetics Publishers
ISBN 13 : 1492568643
Total Pages : 346 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Plant-based Sports Nutrition by : D. Enette Larson-Meyer

Download or read book Plant-based Sports Nutrition written by D. Enette Larson-Meyer and published by Human Kinetics Publishers. This book was released on 2020 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Plant-Based Sports Nutrition offers guidance to athletes who choose vegan, vegetarian, and plant-based diets about how to effectively fuel their training and competition while adhering to their eating preferences.

Nutrition in Sport

Author : Ronald J. Maughan
Publisher : John Wiley & Sons
ISBN 13 : 0470693010
Total Pages : 699 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Nutrition in Sport by : Ronald J. Maughan

Download or read book Nutrition in Sport written by Ronald J. Maughan and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 699 pages. Available in PDF, EPUB and Kindle. Book excerpt: As sports have become more competitive over recent years researchers and trainers have been searching for new and innovative ways of improving performance. Ironically, an area as mundane as what an athlete eats can have profound effects on fitness, health and ultimately, performance in competition. Sports have also gained widespread acceptance in the therapeutic management of athletes with disorders associated with nutritional status. In addition, exercise has been one of the tools used for studying the control of metabolism, creating a wealth of scientific information that needs to be placed in the context of sports medicine and science. Nutrition in Sport provides an exhaustive review of the biochemistry and physiology of eating. The text is divided into three sections and commences with a discussion of the essential elements of diet, including sections on carbohydrates, proteins, fats, vitamins and trace elements, and drugs associated with nutrition. It also discusses athletes requiring special consideration, including vegetarians and diabetics. The second section considers the practical aspects of sports nutrition and discusses weight control (essential for sports with weight categories and athletes with eating disorders), the travelling athlete (where travel either disrupts established feeding patterns or introduces new hazards), environmental aspects of nutrition (including altitude and heat), and the role of sports nutritional products.

U.S. Marine Close Combat Fighting Handbook

Author : United States Marine Corps.
Publisher : Skyhorse Publishing, Inc.
ISBN 13 : 1616081074
Total Pages : 129 pages
Book Rating : 4.6/5 (16 download)

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Book Synopsis U.S. Marine Close Combat Fighting Handbook by : United States Marine Corps.

Download or read book U.S. Marine Close Combat Fighting Handbook written by United States Marine Corps. and published by Skyhorse Publishing, Inc.. This book was released on 2011-01-26 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are currently more than 200,000 active-duty U.S. Marines and another 40,000 in the reserves. These Marines depend on the skills and techniques taught in this concise manual—and now you can too! Today's Marines operate in conflict situations that change from low intensity to high intensity over a matter of hours. This fully-illustrated guide features both the lethal and nonlethal techniques needed to responsibly handle any situation without unnecessarily escalating the violence. The U.S. Marine Close Combat Fighting Handbook explains the methods to quickly neutralize any attacker in close quarters and teaches you how to use any part of the human body as a weapon. It covers breaking a fall, defending against headlocks and chokes, protecting against punches and kicks, surviving armed attackers and more.

The Essence of Brazilian Jiu-jitsu

Author : Rigan Machado
Publisher : Unique Publications
ISBN 13 : 9780865681941
Total Pages : 132 pages
Book Rating : 4.6/5 (819 download)

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Book Synopsis The Essence of Brazilian Jiu-jitsu by : Rigan Machado

Download or read book The Essence of Brazilian Jiu-jitsu written by Rigan Machado and published by Unique Publications. This book was released on 2002 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book encompasses an amazing diversity of arm locks, chokes and leg locks in a very comprehensive manner. Rigan Machado, one of the most knowledgeable jiu jitsu instructors in the world and an active competitor himself, takes the reader through a great variety of principles, techniques and drills as used in "Machado Jiu Jitsu." This work examines the style, history, traditions and techniques of this martial arts method that shocked the world for its effectiveness.

Combatives Instruction

Author : Neal Martin
Publisher : Neal Martin
ISBN 13 : 1492996971
Total Pages : 163 pages
Book Rating : 4.4/5 (929 download)

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Book Synopsis Combatives Instruction by : Neal Martin

Download or read book Combatives Instruction written by Neal Martin and published by Neal Martin. This book was released on 2017-02-03 with total page 163 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Nutrition and Metabolism in Sports, Exercise and Health

Author : Jie Kang
Publisher : Routledge
ISBN 13 : 1134882513
Total Pages : 708 pages
Book Rating : 4.1/5 (348 download)

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Book Synopsis Nutrition and Metabolism in Sports, Exercise and Health by : Jie Kang

Download or read book Nutrition and Metabolism in Sports, Exercise and Health written by Jie Kang and published by Routledge. This book was released on 2018-02-15 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt: The second edition of Nutrition and Metabolism in Sports, Exercise and Health offers a clear and comprehensive introduction to sport and exercise nutrition, integrating key nutritional facts, concepts and dietary guidelines with a thorough discussion of the fundamental biological science underpinning physiological and metabolic processes. Informed by the latest research in this fast-moving discipline, the book includes brand-new sections on, amongst others: • Cellular structure for metabolism • Alcohol and metabolism • Uncoupling protein and thermogenesis • Dietary guidelines from around the world • Nutrient timing • Protein synthesis and muscle hypertrophy • Protein supplementation • Ergogenic effects of selected stimulants • Nutritional considerations for special populations • Dehydration and exercise performance Each chapter includes updated pedagogical features, including definitions of key terms, chapter summaries, case studies, review questions and suggested readings. A revised and expanded companion website offers additional teaching and learning features, such as PowerPoint slides, multiple-choice question banks and web links. No book goes further in explaining how nutrients function within our biological system, helping students to develop a better understanding of the underlying mechanisms and offering the best grounding in applying knowledge to practice in both improving athletic performance and preventing disease. As such, Nutrition and Metabolism in Sports, Exercise and Health is essential reading for all students of sport and exercise science, kinesiology, physical therapy, strength and conditioning, nutrition or health sciences.

Nutrition for Combat Sports

Author : Freddy Brown
Publisher : The Crowood Press
ISBN 13 : 178500154X
Total Pages : 272 pages
Book Rating : 4.7/5 (85 download)

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Book Synopsis Nutrition for Combat Sports by : Freddy Brown

Download or read book Nutrition for Combat Sports written by Freddy Brown and published by The Crowood Press. This book was released on 2016-07-15 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating specifically is an athlete's most effective weapon in the fight for fitness. An athlete simply needs to know what types of training need what servings of carbohydrates, proteins and fats. The intensity, duration and type of training all play their part, as well as a fighter's body weight and goals. A food-lover, however, wants to know what flavours and textures will excite their senses. This book gives you culinary artistry as much as it gives you scientific knowledge and practical advice. This practical guide to an athlete's nutrition requirements when training for combat sports will be of great interest to all combat sport athletes, coaches, dietitians and sports nutritionists, and is fully illustrated with 130 colour photographs.

Muscles, Speed & Lies

Author : David Lightsey
Publisher : Globe Pequot
ISBN 13 : 9781592289127
Total Pages : 0 pages
Book Rating : 4.2/5 (891 download)

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Book Synopsis Muscles, Speed & Lies by : David Lightsey

Download or read book Muscles, Speed & Lies written by David Lightsey and published by Globe Pequot. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Answers questions about the benefits of dietary supplements and performance enhancing drugs and discusses claims made by the supplement industry which is not regulated by the Food and Drug Administration.

Body For Life

Author : Bill Phillips
Publisher : Harper Collins
ISBN 13 : 9780060193393
Total Pages : 232 pages
Book Rating : 4.1/5 (933 download)

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Book Synopsis Body For Life by : Bill Phillips

Download or read book Body For Life written by Bill Phillips and published by Harper Collins. This book was released on 1999-06-10 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mention the name Bill Phillips to any of the people he's helped transform and you will see their faces light up with appreciation and respect. These people include: Hundreds of thousands of men and women who read his magazine for guidance and straightforward information about exercise, nutrition, and living with strength. Elite professional athletes, among them John Elway, Karl Malone, Mike Piazza, and Terrell Davis ?ho have turned to Phillips for clear–cut information to enhance their energy and performance. People once plagued by obesity, alcoholism, and life–threatening ailments who accepted a personal challenge from Bill Phillips and, with his help, have regained control of their bodies and their lives. When you begin to apply the information in this book, you will be proving to yourself that astounding changes are within your grasp too. And, you will discover Body–for–LIFE is much more than a book about physical fitness ?t's a gateway to a new and better life, a life of rewarding and fulfilling moments, perhaps more spectacular than you've ever dared to dream before. Within 12 weeks, you too are going to know ?ot believe, but know : that the transformation you've created with your body is merely an example of the power you have to transform everything else in your world. In language that is vivid and down–to–earth, Bill Phillips guides you, step by step, through the integrated Body–for–LIFE Program, which reveals: How to lose fat and increase your strength by exercising less, not more; How to tap into an endless source of energy by living with the Power MindsetTM; How to create more time for everything meaningful in your life; How to trade hours of aerobics for minutes of weight training ?ith dramatic results; How to make continual progress by using the High–Point TechniqueTM; How to feed your muscles while starving fat with the Nutrition–for–LIFE MethodTM; How thousands of ordinary people have now become extraordinary and how you can, too; How to gain control of your body and life, once and for all. The principles of the Body–for–LIFE Program are surprisingly simple but remarkably powerful. So allow yourself to experience the force of the information in this book, allow yourself to take your mind, your body, your life to a higher point than you may have ever dreamed you could. All in as little as 12 weeks.