Thriving in the Face of Childhood Adversity

Download Thriving in the Face of Childhood Adversity PDF Online Free

Author :
Publisher : Psychology Press
ISBN 13 : 113495025X
Total Pages : 256 pages
Book Rating : 4.1/5 (349 download)

DOWNLOAD NOW!


Book Synopsis Thriving in the Face of Childhood Adversity by : Daphne Blunt Bugental

Download or read book Thriving in the Face of Childhood Adversity written by Daphne Blunt Bugental and published by Psychology Press. This book was released on 2013-04-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the life experiences of children who are born with a variety of medical or physical disorders. It provides an integration of scientific and personal perspectives on such conditions. In accounting for both outcomes, it suggests how the social responses of others (family, friends, and professionals) may foster resilience as well as risk. It also describes the results of an intervention that facilitates the more positive experiences of such children early in life.

Thriving in the Face of Childhood Adversity

Download Thriving in the Face of Childhood Adversity PDF Online Free

Author :
Publisher :
ISBN 13 : 9781138005983
Total Pages : 232 pages
Book Rating : 4.0/5 (59 download)

DOWNLOAD NOW!


Book Synopsis Thriving in the Face of Childhood Adversity by : Daphne Blunt Bugental

Download or read book Thriving in the Face of Childhood Adversity written by Daphne Blunt Bugental and published by . This book was released on 2003 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Thriving in the Face of Childhood Adversity

Download Thriving in the Face of Childhood Adversity PDF Online Free

Author :
Publisher : Psychology Press
ISBN 13 : 9781841690582
Total Pages : 256 pages
Book Rating : 4.6/5 (95 download)

DOWNLOAD NOW!


Book Synopsis Thriving in the Face of Childhood Adversity by : Daphne Blunt Bugental

Download or read book Thriving in the Face of Childhood Adversity written by Daphne Blunt Bugental and published by Psychology Press. This book was released on 2003 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: First Published in 2003. Routledge is an imprint of Taylor & Francis, an informa company.

Thriving in the Wake of Trauma

Download Thriving in the Wake of Trauma PDF Online Free

Author :
Publisher : Rowman Altamira
ISBN 13 : 9780759111714
Total Pages : 222 pages
Book Rating : 4.1/5 (117 download)

DOWNLOAD NOW!


Book Synopsis Thriving in the Wake of Trauma by : Thema Bryant-Davis

Download or read book Thriving in the Wake of Trauma written by Thema Bryant-Davis and published by Rowman Altamira. This book was released on 2008 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thema Bryant-Davis examines the cultural issues that health-care professionals need to consider in caring for trauma survivors.

100% Community

Download 100% Community PDF Online Free

Author :
Publisher :
ISBN 13 : 9781707879090
Total Pages : 562 pages
Book Rating : 4.8/5 (79 download)

DOWNLOAD NOW!


Book Synopsis 100% Community by : Dominic Cappello

Download or read book 100% Community written by Dominic Cappello and published by . This book was released on 2019-11-16 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ending the epidemic of childhood trauma starts with you and the radically simple lessons of 100% Community. For many children everyday life is an unacceptably grim reality full of adverse childhood experiences, hopelessness and trauma. They face hostility and chaos in the world in general and in their own homes in particular. We also know that childhood trauma does not end in childhood, diminishing our lives as adults. Trauma is costly, linked to low achievement in school and on campus, lack of job readiness, poor work performance, substance misuse and emotional health challenges impacting one's capacity to have healthy relationships and be an effective parent.We know that we should fix this dire situation--and we know how. By harnessing data, research and technology, the public and private sectors can work together to ensure that ten vital services are accessible to 100% of families in every community. These empowering services, five for surviving and five for thriving, can create trauma-free families, schools and workforces. The authors provide a tested model for ending childhood trauma and social adversity with a step-by-step guide to creating a seamless local system of health, safety, education and economic development. Insights from decades of real-world experience provide context and expertise, and a workbook section lays out the process for innovating in action teams. Guided by 100% Community, all cities and counties can finally address the root causes of trauma to make every child the highest priority of each mayor and city councilor, county commissioner, school board member and state lawmaker. The groundbreaking 100% Community initiative is leading a national movement to ensure safe and successful childhoods.We hope you enjoy the Advance Review Copy of 100% Community. We are asking the nation's lawmakers, stakeholders, and change agents to read, review, and share their insights. The feedback we receive from readers will inform our next edition.

Understanding the Life Course

Download Understanding the Life Course PDF Online Free

Author :
Publisher : John Wiley & Sons
ISBN 13 : 0745697968
Total Pages : 282 pages
Book Rating : 4.7/5 (456 download)

DOWNLOAD NOW!


Book Synopsis Understanding the Life Course by : Lorraine Green

Download or read book Understanding the Life Course written by Lorraine Green and published by John Wiley & Sons. This book was released on 2016-12-20 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding the Life Course provides a uniquely comprehensive guide to the entire life course from an interdisciplinary perspective. Combining important insights from sociology and psychology, the book presents the concept's theoretical underpinnings in an accessible style, supported by real-life examples. From birth and becoming a parent, to death and grieving for the loss of others, Lorraine Green explores all stages of the life course through key research studies and theories, in conjunction with issues of social inequality and critical examination of lay viewpoints. She highlights the many ways the life course can be interpreted, including themes of linearity and multidirectionality, continuity and discontinuity, and the interplay between nature and nurture. The second edition updates key data and includes additional material on topics such as new technologies, changing markers of transitions to adulthood, active ageing, resilience and neuropsychology. This comprehensive approach will continue to be essential reading for students on vocational programmes such as social work and nursing, and will provide thought-provoking insight into the wider contexts of the life course for students of psychology and sociology.

The Deepest Well

Download The Deepest Well PDF Online Free

Author :
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544828704
Total Pages : 273 pages
Book Rating : 4.5/5 (448 download)

DOWNLOAD NOW!


Book Synopsis The Deepest Well by : Nadine Burke Harris

Download or read book The Deepest Well written by Nadine Burke Harris and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pioneering physician reveals how childhood stress leads to lifelong health problems, and what we can do to break the cycle.

Keeping Students Safe and Helping Them Thrive

Download Keeping Students Safe and Helping Them Thrive PDF Online Free

Author :
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1440854149
Total Pages : 1014 pages
Book Rating : 4.4/5 (48 download)

DOWNLOAD NOW!


Book Synopsis Keeping Students Safe and Helping Them Thrive by : David Osher Ph.D.

Download or read book Keeping Students Safe and Helping Them Thrive written by David Osher Ph.D. and published by Bloomsbury Publishing USA. This book was released on 2019-05-17 with total page 1014 pages. Available in PDF, EPUB and Kindle. Book excerpt: Details the safety, mental health, and wellness issues in schools today and focuses on the interactions and collaborations needed among students, teachers, families, community members, and other professionals to foster the safety, learning, and well-being of all students. Safe schools and student well-being take a "village" of adults and students with varied interests, perspectives, and abilities collaborating to create caring, supportive, and academically productive schools. Schools are unofficial mental health care providers for children and youth who are placed at risk by social and economic circumstances and whose un- and under addressed needs can compromise teaching and learning. This handbook provides up-to-date information on how to promote safety, wellness, and mental health in a manner that can help draw the needed "village" together. It aligns research and practice to support effective collaboration—it provides information and tools for educators, administrators, policy makers, mental health and community organizations, families, parents, and students to join forces to promote and support school safety, student well-being, and student mental health. Chapters address school context, the dynamic nature of school communities and child development, and the importance of diversity and equity. Chapters provide in-depth understanding of why and how to improve safety, well-being, and mental health in a culturally responsive manner. They provide strategies and tools for planning, monitoring, and implementing change, methods for collaborating, and policy and practice guidance. They provide examples of successful and promising cross-system and cross-stakeholder collaborations. This handbook will interest students, scholars, faculty, and researchers in education, counseling, and psychology; administrators in human services and youth development; policy makers; and student, family, and community representatives.

The Handbook of Salutogenesis

Download The Handbook of Salutogenesis PDF Online Free

Author :
Publisher : Springer Nature
ISBN 13 : 3030795152
Total Pages : 634 pages
Book Rating : 4.0/5 (37 download)

DOWNLOAD NOW!


Book Synopsis The Handbook of Salutogenesis by : Maurice B. Mittelmark

Download or read book The Handbook of Salutogenesis written by Maurice B. Mittelmark and published by Springer Nature. This book was released on 2022-01-01 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt: This open access book is a thorough update and expansion of the 2017 edition of The Handbook of Salutogenesis, responding to the rapidly growing salutogenesis research and application arena. Revised and updated from the first edition are background and historical chapters that trace the development of the salutogenic model of health and flesh out the central concepts, most notably generalized resistance resources and the sense of coherence that differentiate salutogenesis from pathogenesis. From there, experts describe a range of real-world applications within and outside health contexts. Many new chapters emphasize intervention research findings. Readers will find numerous practical examples of how to implement salutogenesis to enhance the health and well-being of families, infants and young children, adolescents, unemployed young people, pre-retirement adults, and older people. A dedicated section addresses how salutogenesis helps tackle vulnerability, with chapters on at-risk children, migrants, prisoners, emergency workers, and disaster-stricken communities. Wide-ranging coverage includes new topics beyond health, like intergroup conflict, politics and policy-making, and architecture. The book also focuses on applying salutogenesis in birth and neonatal care clinics, hospitals and primary care, schools and universities, workplaces, and towns and cities. A special section focuses on developments in salutogenesis methods and theory. With its comprehensive coverage, The Handbook of Salutogenesis, 2nd Edition, is the standard reference for researchers, practitioners, and health policy-makers who wish to have a thorough grounding in the topic. It is also written to support post-graduate education courses and self-study in public health, nursing, psychology, medicine, and social sciences.

Night Bloomers

Download Night Bloomers PDF Online Free

Author :
Publisher : Courier Dover Publications
ISBN 13 : 0486848183
Total Pages : 225 pages
Book Rating : 4.4/5 (868 download)

DOWNLOAD NOW!


Book Synopsis Night Bloomers by : Michelle Pearce

Download or read book Night Bloomers written by Michelle Pearce and published by Courier Dover Publications. This book was released on 2020-09-16 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if there are people, just like some flowers, who require the dark to bloom? When we are plunged into the dark and difficult times in life, one of three things can happen next: the darkness can destroy us; it can leave us relatively unchanged; or it can help to transform us. In this hope-inspiring guide, clinical psychologist, Michelle Pearce, PhD, provides practical tools and wisdom for transforming and thriving in adversity and loss. Just as some flowers require the dark to bloom, there are some people who do their best growing and becoming during dark and challenging times. With a compassionate voice, Pearce shares her clinical expertise, her own journey through the dark, and inspiring stories of other Night Bloomers to help individuals learn how to heal and transform their lives not in spite of their difficult times, but because of them. “Reading Night Bloomers is like having a dear friend right alongside you for support when most needed. Through stories, strategies, and writing prompts, Pearce provides powerful tools for building resilience, confidence, and joy. She reminds us that like plants, we don’t bloom just once, as she gently, masterfully paves a path for us to enjoy a lifetime of growing and blossoming. A ‘must-read’ for anyone seeking some light in the darkness.” --Caroline Welch, CEO and cofounder of the Mindsight Institute and author of The Gift of Presence “A gem of a book! Michelle Pearce has written an enlightening guide for anyone trying to find the path through a dark time in life. Through the wisdom gleaned from psychological research and practice and the lessons learned from her own personal encounter with pain and loss, Pearce points the way to growth and transformation when hope is in short supply. Down-to-earth, compassionate, and inspirational, Night Bloomers should be on everyone's bookshelf.” --Kenneth I. Pargament, Ph. D. author of Spiritually Integrated Psychotherapy

Raising Resilient Kids

Download Raising Resilient Kids PDF Online Free

Author :
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496445112
Total Pages : 297 pages
Book Rating : 4.4/5 (964 download)

DOWNLOAD NOW!


Book Synopsis Raising Resilient Kids by : Rhonda Spencer-Hwang, DrPH, MPH

Download or read book Raising Resilient Kids written by Rhonda Spencer-Hwang, DrPH, MPH and published by Tyndale House Publishers, Inc.. This book was released on 2021-08-03 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mom’s Choice award-winner for Excellence! As you reflect on how unavoidable life circumstances such as the COVID-19 pandemic may be influencing your children, family, and other loved ones, be encouraged by the compelling and inspiring vignettes shared in this work. Be empowered to have faith, set goals, and take action . . . to stay the course and enjoy many more decades of a joyful, blessed, and healthy life. With so many “experts” touting different approaches to raising thriving children, how do you know which is the best one? Dr. Rhonda Spencer-Hwang, professor of public health at Loma Linda University and mom of three, had the same question. As a member of a community known worldwide for its health and longevity, often referred to as a Blue Zone, she decided to study the area’s many centenarians to find out what they—or their parents—did right in childhood to make them so resilient to stress, disease, and the adversities of life. In Raising Resilient Kids, Dr. Spencer-Hwang reveals the intriguing findings from her research and offers eight principles for raising happier, healthier children who are equipped to flourish despite life’s inevitable adversities. Readers of Raising Resilient Kids will learn how to: Empower children with determination, motivation, and empathy Win over picky eaters and others who resist new routines Reduce negative stress and boost happiness Instill the values that motivate children to serve and help others Enhance academic performance through healthy habits Help kids begin to explore their passions and purpose.

Childhood Well-being and Resilience

Download Childhood Well-being and Resilience PDF Online Free

Author :
Publisher : Routledge
ISBN 13 : 100020751X
Total Pages : 184 pages
Book Rating : 4.0/5 (2 download)

DOWNLOAD NOW!


Book Synopsis Childhood Well-being and Resilience by : Zeta Williams-Brown

Download or read book Childhood Well-being and Resilience written by Zeta Williams-Brown and published by Routledge. This book was released on 2020-10-29 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines the ways in which well-being affects educational outcomes. Using an ecological approach, the book defines what we mean by well-being and resilience in education and how this relates to policy and children and young people’s rights. The book considers strategies utilised by the education, health, voluntary and private sectors which promote well-being and resilience for children and young people from the early years to adulthood. This book also explores societal factors such as poverty and family well-being. Childhood Well-being and Resilience goes on to provide examples of practice interventions inside and outside the classroom. It represents a sea change in professional approaches to well-being and resilience as protective factors against poor mental health. It includes chapters on key topics such as: The concept of child well-being, resilience and the rights of the child Peer interaction and well-being Social media and mental health Well-being and outdoor learning Mindfulness for young children International policy and child well-being This book supports professionals to increase their knowledge, establish a skill set and build their confidence which can enable children and young people to develop good levels of well-being and to improve their resilience. Including reflective questions and case studies, Childhood Well-being and Resilience is essential reading for undergraduate students studying Early Childhood Studies, Education Studies, Teaching Awards and Family and Community Studies.

Adolescents at Risk

Download Adolescents at Risk PDF Online Free

Author :
Publisher : Oxford University Press
ISBN 13 : 0195361008
Total Pages : 289 pages
Book Rating : 4.1/5 (953 download)

DOWNLOAD NOW!


Book Synopsis Adolescents at Risk by : Joy G. Dryfoos

Download or read book Adolescents at Risk written by Joy G. Dryfoos and published by Oxford University Press. This book was released on 1991-08-29 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seven million youngsters--one in four adolescents--have only limited potential for becoming productive adults because they are at high risk for encountering serious problems at home, in school, or in their communities. This is one of the disturbing findings in this unique overview of what is known about young people aged 10 to 17 growing up in the United States today. The book explores four problem areas that are the subject of a great deal of public interest and social concern: delinquency, substance abuse, teen pregnancy, and school failure. In examining these problem areas, Dryfoos has three objectives: to present a more cogent picture of adolescents who are at risk of problem behaviors and where they fit in society; to synthesize the experience of programs that have been successful in changing various aspects of these behaviors; and to propose strategies for using this knowledge base to implement more effective approaches to helping youngsters succeed. Among the key concepts emerging from this study are the importance of intense individual attention, social skills training, exposure to the world of work, and packaging components in broad, community-wide interventions. Schools are recognized as the focal institution in prevention, not only in regard to helping children achieve academically, but in giving young people access to social support and health programs. The author also proposes comprehensive youth development initiatives at the local, state and national level, based on programs shown to be effective in real practice. This landmark, state-of-the-art study represents an indispensable resource for anyone interested in the welfare and current problems of youth, including psychologists, sociologists, school administrators, state and federal officials, policymakers, and concerned parents.

Supernormal

Download Supernormal PDF Online Free

Author :
Publisher : Twelve
ISBN 13 : 1455559148
Total Pages : 410 pages
Book Rating : 4.4/5 (555 download)

DOWNLOAD NOW!


Book Synopsis Supernormal by : Meg Jay

Download or read book Supernormal written by Meg Jay and published by Twelve. This book was released on 2017-11-14 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical psychologist and author of The Defining Decade, Meg Jay takes us into the world of the supernormal: those who soar to unexpected heights after childhood adversity. Whether it is the loss of a parent to death or divorce; bullying; alcoholism or drug abuse in the home; mental illness in a parent or a sibling; neglect; emotional, physical or sexual abuse; having a parent in jail; or growing up alongside domestic violence, nearly 75% of us experience adversity by the age of 20. But these experiences are often kept secret, as are our courageous battles to overcome them. Drawing on nearly two decades of work with clients and students, Jay tells the tale of ordinary people made extraordinary by these all-too-common experiences, everyday superheroes who have made a life out of dodging bullets and leaping over obstacles, even as they hide in plain sight as doctors, artists, entrepreneurs, lawyers, parents, activists, teachers, students and readers. She gives a voice to the supernormals among us as they reveal not only "How do they do it?" but also "How does it feel?" These powerful stories, and those of public figures from Andre Agassi to Jay Z, will show supernormals they are not alone but are, in fact, in good company. Marvelously researched and compassionately written, this exceptional book narrates the continuing saga that is resilience as it challenges us to consider whether -- and how -- the good wins out in the end.

Post-Traumatic Growth: Thriving in the Face of Adversity

Download Post-Traumatic Growth: Thriving in the Face of Adversity PDF Online Free

Author :
Publisher : Chapel Hill Press
ISBN 13 : 1597152102
Total Pages : 1 pages
Book Rating : 4.5/5 (971 download)

DOWNLOAD NOW!


Book Synopsis Post-Traumatic Growth: Thriving in the Face of Adversity by : Brenda Ungerland

Download or read book Post-Traumatic Growth: Thriving in the Face of Adversity written by Brenda Ungerland and published by Chapel Hill Press. This book was released on 2020-06-02 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Each of us will experience severe adversity at some point in our life. But while change is unstoppable, transformation is optional. Why will some of us keep evolving and others remain stuck? Even the worst crisis can serve as a catalyst for profound growth. Post-Traumatic Growth gives us a practical blueprint for optimal living, providing a clear roadmap from crisis to flourishing through 7 stages. It offers an expansive new perspective, tracking the inner life of everyday individuals who experienced significant breakthroughs and personally evolved in response to crisis, loss, and trauma. This life-changing book is packed with key insights, juicy examples, practical guidelines, penetrating questions and compelling exercises, structured sequentially to carry you forward through the process on your own schedule. It’s about thriving the face of adversity, coming up against the worst of it and transforming life’s most excruciating realities into experiences of emergence and growth. Post-Traumatic Growth provides invaluable tools for working through unresolved emotional issues, releasing pain, overcoming impediments, optimizing your innate strengths, and fulfilling your true potential. It’s about real people navigating through key turning points, focusing on our innately human capacity for developmental growth in the face of adversity. Evidence-based, solutions-oriented strategies with insights, questions and exercises from an experienced health psychologist and seminar leader. Sooner or later, everyone needs this book, for yourself or someone you love.

When We Thrive, Our World Thrives

Download When We Thrive, Our World Thrives PDF Online Free

Author :
Publisher : Notion Press
ISBN 13 :
Total Pages : 360 pages
Book Rating : 4.8/5 (873 download)

DOWNLOAD NOW!


Book Synopsis When We Thrive, Our World Thrives by : Connie K. Chung, Vishal Talreja, Dream a Dream

Download or read book When We Thrive, Our World Thrives written by Connie K. Chung, Vishal Talreja, Dream a Dream and published by Notion Press. This book was released on 2022-10-05 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the graduates of Dream a Dream. It centres on moving, personal stories of young people and what it means to grow up with adversity and thrive. It weaves in research about positive youth development and best practices of the globally recognised life skills programme developed by Dream a Dream; it also chronicles Dream a Dream’s growth and development as an organisation. It shares stories of hope that with proper support from caring adults, young people from even the most vulnerable backgrounds can thrive and lead their communities, for the benefit of our shared future. Since 1999, Dream a Dream has gained the attention of Indian and global communities as a leading education non-profit that is cracking the code on how to support young people with backgrounds of adversity to thrive, realise their potential, and become leaders who will shape our collective future. Currently, Dream a Dream works directly with 10,000 young people each year through two innovation labs – After School Life Skills Programme and Career Connect Programme. Dream a Dream’s award winning life skills approach, developed in these programmes, is designed to give young people, aged 8 to 22, a nurturing environment in which to heal, grow, and develop the skills needed to thrive in an increasingly fast changing world. This approach is now being integrated across public schools in India through government partnerships. Dream a Dream has shared its innovative model with over 3 million young people by bringing its professional development program to over 35,000 educators in six Indian states.

How Children Thrive

Download How Children Thrive PDF Online Free

Author :
Publisher : Sounds True
ISBN 13 : 9781683640202
Total Pages : 256 pages
Book Rating : 4.6/5 (42 download)

DOWNLOAD NOW!


Book Synopsis How Children Thrive by : Mark Bertin, M.D.

Download or read book How Children Thrive written by Mark Bertin, M.D. and published by Sounds True. This book was released on 2018-05-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the proven ways parents can help their children learn, overcome adversity, get along with others, and become independent—while you relax and enjoy being a parent How do children thrive? As a parent, you probably think about this all the time. You want your children to have happy, healthy, and meaningful lives—but what’s the best way to support them? In How Children Thrive, developmental pediatrician and parent Dr. Mark Bertin provides a positive, simple, and empowering approach for raising children of all ages. Bringing together mindfulness, new science on brain development, and the messy reality of being a parent, Dr. Bertin has a created a breakthrough guide that will help children—and their parents—flourish. Research has shown that the key to raising resilient, kind, and independent children lies in executive function, our mental capacity to manage just about everything in life. "Despite its wonky, overly scientific name, there is nothing complicated about building executive function," Dr. Bertin writes. "It’s actually a lot more straightforward and less anxiety-provoking than most of the parenting advice out there." Through concise, easily applied chapters, Dr. Bertin provides simple strategies for helping your children develop healthy EF while taking care of yourself and enjoying your family. Highlights include: Mindfulness—how it directly builds EF and how to incorporate mindful practices for the whole family • The importance of free play, the science behind it, and how to encourage more of it • Technology—how much is too much? At what age is screen time OK? Help your kids have a healthy relationship with media. • Create simple routines that support independence around homework, nutrition, sleep, friendships, and more • Age-appropriate advice for toddlers, teens, and even your twenty-somethings • Limits and discipline: How to determine—and stick with—consequences for unwanted behavior • Understand markers for whether your child is developmentally on track or if extra support might be needed • Find the advice you need when you need it with short, independent chapters full of concrete practices • Bring more calm, ease, and joy to your parenting while taking care of yourself—even when family life gets chaotic • Give yourself permission to make mistakes and adapt along the way "The pressure to be the perfect parent is overwhelming," writes Dr. Bertin, "but the truth is the job is too challenging and varied to ever be done to perfection." With compassion and reassurance, Dr. Bertin presents a relaxed, instinctual, and evidence-based approach to raising children who thrive.