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Three Pillars Of Health Coaching
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Book Synopsis Three Pillars of Health Coaching by : Healthcare Intelligence Network
Download or read book Three Pillars of Health Coaching written by Healthcare Intelligence Network and published by . This book was released on 2010-02 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: This special report is based on presentations from three Healthcare Intelligence Network (HIN) webinars hosted by Melanie Matthews, HIN executive vice president and chief operating officer. The report provides the fundamentals of three essential tools that health coaches can use to elicit behavior change. -- cf. http://www.hin.com.
Book Synopsis Lifestyle Medicine from the Inside Out by : Liana S. Lianov
Download or read book Lifestyle Medicine from the Inside Out written by Liana S. Lianov and published by Taylor & Francis. This book was released on 2024-07-02 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyle Medicine From the Inside Out: Using Positive Psychology in Healthy Lifestyles for Positive Health summarizes the principles, science, and practice of how positive psychology can be integrated into lifestyle medicine for positive health in health care and self-care. This integration builds physical health and well-being, buffers against adversity, and promotes personal growth after traumatic experiences. By intertwining healthy habits and positive psychology-based activities, including personal strengths and what is meaningful to each person, individuals can truly thrive. Such an approach is what the authors refer to as practicing "lifestyle medicine from the inside out." Co-authored by the lead developer of the original lifestyle medicine competencies, this book suggests positive health expansions for each competency, outlines specific questions that drive personal reflection for change and positive clinical interactions, and describes the step-by-step approach in case studies. Such innovative clinical practice that connects with what matters most to individuals is foundational to care. In a rapidly changing and increasingly challenging world, health professionals in a wide variety of roles practicing in lifestyle medicine, primary care, and across medical specialties, patients, and all individuals can benefit from the insights and practical tips outlined in this book to achieve and maintain flourishing.
Book Synopsis Motivational Interviewing in Health Care by : Stephen Rollnick
Download or read book Motivational Interviewing in Health Care written by Stephen Rollnick and published by Guilford Publications. This book was released on 2022-09-23 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to motivational interviewing (MI) for health care practitioners has been completely revised to reflect important developments and make the approach even more accessible. When it comes to helping patients manage chronic and acute conditions and make healthier choices in such areas as medication adherence, smoking, diet, and preventive care, good advice alone is not enough. This indispensable book shows how to use MI techniques to transform conversations about change. Even the briefest clinical interaction can serve to build trust, clarify patients' goals as well as reasons for ambivalence, and guide them to take positive steps. Vivid sample dialogues, tips, and scripts illustrate ways to incorporate this evidence-based approach into diverse health care settings. New to This Edition *Restructured around the current four-process model of MI (engaging, focusing, evoking, and planning). *Incorporates lessons learned from the authors' ongoing clinical practice and practitioner training workshops. *Chapters on advice-giving, brief consultations, merging MI with assessment, MI in groups, and making telehealth consultations more effective. *Additional practical features--extended case examples, "Try This" activities, and boxed reflections from practitioners in a range of contexts. This book is in the Applications of Motivational Interviewing series, edited by Stephen Rollnick, William R. Miller, and Theresa B. Moyers.
Book Synopsis The Future of Home Health Care by : National Research Council
Download or read book The Future of Home Health Care written by National Research Council and published by National Academies Press. This book was released on 2015-08-04 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Individuals with disabilities, chronic conditions, and functional impairments need a range of services and supports to keep living independently. However, there often is not a strong link between medical care provided in the home and the necessary social services and supports for independent living. Home health agencies and others are rising to the challenges of meeting the needs and demands of these populations to stay at home by exploring alternative models of care and payment approaches, the best use of their workforces, and technologies that can enhance independent living. All of these challenges and opportunities lead to the consideration of how home health care fits into the future health care system overall. On September 30 and October 1, 2014, the Institute of Medicine and the National Research Council convened a public workshop on the future of home health care. The workshop brought together a spectrum of public and private stakeholders and thought leaders to improve understanding of the current role of Medicare home health care in supporting aging in place and in helping high-risk, chronically ill, and disabled Americans receive health care in their communities. Through presentations and discussion, participants explored the evolving role of Medicare home health care in caring for Americans in the future, including how to integrate Medicare home health care into new models for the delivery of care and the future health care marketplace. The workshop also considered the key policy reforms and investments in workforces, technologies, and research needed to leverage the value of home health care to support older Americans, and research priorities that can help clarify the value of home health care. This summary captures important points raised by the individual speakers and workshop participants.
Book Synopsis Motivational Interviewing by : William R. Miller
Download or read book Motivational Interviewing written by William R. Miller and published by Guilford Press. This book was released on 2012-09-01 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the authoritative, bestselling guide that professionals and students turn to for a complete introduction to motivational interviewing (MI), the powerful approach to facilitating change. The book elucidates the four processes of MI -- engaging, focusing, evoking, and planning -- and vividly demonstrates what they look like in action. A wealth of vignettes and interview examples illustrate the "dos and don'ts" of successful implementation in diverse contexts. Highly accessible, the book is infused with respect and compassion for clients. The companion Web page provides additional helpful resources, including reflection questions, an extended bibliography, and annotated case material. New to This Edition: Reflects major advances in understanding and teaching MI. Fully restructured around the new four-process model. All chapters now authored by Miller and Rollnick. Additional case examples and counseling situations. Reviews the growing evidence base and covers ways to assess MI fidelity. Pedagogical Features Include: Online reflection questions and annotated cases, ideal for classroom discussion. Bulleted key points at the end of each chapter. Engaging boxes with special topics and personal reflections. Extended bibliography and quick-reference glossary. This title is part of the Applications of Motivational Interviewing Series, edited by Stephen Rollnick and William R. Miller.
Book Synopsis Masterful Health and Wellness Coaching by : Michael Arloski
Download or read book Masterful Health and Wellness Coaching written by Michael Arloski and published by . This book was released on 2021-08 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Masterful Health & Wellness Coaching Dr. Arloski focuses on advancing the reader's understanding of the process of coaching in the health and wellness setting and guides the reader to a comprehensive level of expertise. Honing the craft as wellness coaches is the goal. Masterful Health & Wellness Coaching offers tools to become a true master of the history, research, scholarship, and techniques of wellness coaching at its highest level. Masterful Health & Wellness Coaching is divided into three parts, beginning with a foundation that great coaching is about transformation. Changing behavior needs to be viewed not through a unitary lens, but in the context of growth and development. Arloski reveals how this can be done for the client, for the coach, and for the growing profession of wellness coaching. The second part focuses on "How to Be", that is, a coaches presence and way of being in the world and with a client, and the powerful effect this has upon the coaching process. Part Three takes a deeper dive into the craft of wellness coaching. Throughout Dr. Arloski references what can be learned from relevant theory and research. Masterful Health & Wellness Coaching is tailored to coaches who want to go beyond the basics of "SMART Goals" and accountability, beyond tracking calories and sit-ups. It is for: - Coaches who want to become scholars of coaching. - Coaches who want to develop a greater understanding of the process of behavioral change. - Coaches who want to learn more about wellness. - Coaches who want to master what the entire field of health promotion has discovered about being well. - Coaches who want to become skilled craftspeople. - Coaches who want to meet their clients with understanding, empathy, and non-judgment. Dr. Arloski believes that coaching isn't about all the things a client is doing wrong and how grim their situation is. It's about what is needed to ensure a successful future. Masterful Health & Wellness Coaching gives you the tools to start your client on the path to success and to coach him or her until their healthy-living skills are second nature. The root of the word "coach" can be traced to a village in Hungary, Kocs, where carriages were made in the 1500's. Coaches love metaphors and what is better than this one: A "coach" takes you from where you are at to where you want to go. Perfect. The client is the one with the reins and it is the coaching process that facilitates the journey.
Download or read book Aware written by Dr. Daniel Siegel, M.D. and published by Penguin. This book was released on 2018-08-21 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.
Book Synopsis Discovering Nutrition by : Paul Insel
Download or read book Discovering Nutrition written by Paul Insel and published by Jones & Bartlett Publishers. This book was released on 2015-03-15 with total page 823 pages. Available in PDF, EPUB and Kindle. Book excerpt: Issued with access to Navigate 2 online learning materials.
Book Synopsis 8 Ways to Hope by : William R. Miller
Download or read book 8 Ways to Hope written by William R. Miller and published by Guilford Publications. This book was released on 2024-08-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can't take a leap of faith without it. It lets you dream of a brighter future. And in a world worn down by political conflict, climate change, war, and other perils, many fear losing it. Pioneering psychologist William R. Miller takes a fresh look at hope and its transformative potential in this concise, compassionate book. He identifies 8 different facets of hope that even die-hard pessimists can cultivate in order to clarify their goals, envision new possibilities, find purpose, enhance motivation, and persevere against tough odds. Vivid personal stories, historical examples, and cutting-edge scientific findings reveal how choosing hope over fear can be a powerful force for change.
Book Synopsis Lifestyle Wellness Coaching by : James Gavin
Download or read book Lifestyle Wellness Coaching written by James Gavin and published by Human Kinetics. This book was released on 2018-11-07 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyles have changed dramatically over the past quarter century. Along with these changes come exciting opportunities, including new career paths in the professional domain of health and wellness coaching. Centered on an evidence-based process for guiding change, Lifestyle Wellness Coaching, Third Edition With Web Resource, offers a systematic approach to helping clients achieve enduring changes in their personal health and wellness behaviors through a supportive and forward-moving coaching relationship. Lifestyle Wellness Coaching has been thoroughly revised and updated to keep pace with the rapidly evolving field of wellness coaching. It is complemented by discussions, case studies, reflective opportunities, and practical aids and engages readers through multiple approaches to learning: The reader is encouraged to gauge comprehension and application of the content by reflecting on personal experiences within the context of coaching. Sample dialogues offer real-world examples of coaching situations and strategies. The International Coach Federation’s 11 core competencies are thoroughly examined to prepare readers for certification in the profession of coaching. A new web resource houses easy-to-use forms, plans, and assessments that professionals can use immediately with clients. Lifestyle Wellness Coaching examines real coaching conversations to assess key considerations, such as the types of questions to ask, how to provide feedback effectively, and how to facilitate action planning. The text presents communication strategies to motivate, guide, inform, and support clients’ processes toward personal change with a holistic approach. It addresses boundaries of care and advice appropriate to coaching relationships. Other issues explored include developing a trusting relationship, creating goals that are aligned with coaching processes, unblocking clients’ energy and discovering resources for change, and generating forward movement through the skillful use of the International Coach Federation’s 11 core competencies. Lifestyle Wellness Coaching introduces readers to models that clearly identify clients’ progress through the stages of change. First, the text explores the popular transtheoretical model (TTM) of health-related behavior change and its delineation of six stages of clients’ readiness to change. The discussion of TTM includes strategies appropriate to clients in various stages of readiness to change. The text also presents the learning-through-change model (LCM), revealing the deep layers beneath each phase of client movement toward change. Readers are offered a map for coaching clients toward goal achievement. The authors’ unique flow model of coaching illustrates how professional coaches can help clients navigate the sometimes turbulent events of a person’s life in order to change habitual patterns of behavior. The companion web resource offers a complete kit of assessment tools to help establish a strong framework for successful coaching. A welcome packet, coaching readiness index, introductory session form, and between-sessions questionnaire benefit both the professional and client in laying the groundwork. Other supplemental resources, such as a social and emotional intelligence assessment and a goal setting form, support the journey. Lifestyle Wellness Coaching, Third Edition, is the definitive resource for those seeking to embrace wellness coaching and propel clients to healthy, effective change.
Book Synopsis Functional Medicine Coaching by : Elyse Wagner
Download or read book Functional Medicine Coaching written by Elyse Wagner and published by . This book was released on 2017-04-11 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Functional Medicine Coaching contains inspirational stories that describe the personal transformations and journeys toward physical health and well-being as a result of working with a health coach. Both aspiring coaches and those already working in the field will learn the power of combining the principles of Functional Medicine with positive psychology coaching. The powerful blending of these two approaches addresses what individual need to thrive. Anyone with a passion for helping others should consider entering the rapidly exploding fields of health coaching and specializing in Functional Medicine coaching.
Book Synopsis Personal. Training. Business. by : Andrew Seymour
Download or read book Personal. Training. Business. written by Andrew Seymour and published by Independently Published. This book was released on 2024-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding success in the personal training field requires you to do so much more than have a certain certification, take a weekend course, or know how to workout. If only it were that easy. Sure, we program and create workouts for our people, but we have to address nutrition, stress, sleep, mental health, working through prior injuries or hesitations that people may have, and we do our best to provide a service that is all-inclusive with those offerings with reassuring smiles on our faces. Not every day is easy. Some days are long. Some days we're tired (thank God for coffee). Some days that 3:45 am alarm seems like it buzzed way too early. And yet, we get up, we provide the same high-quality service for our 5 am client as we would our 10 am or our 7:30 pm. It is our job to be 'on' and make each experience the best possible for our people. It is our job to be there for them in more ways than just giving them workouts and counting to twelve. When you sign up to be in the fitness world, these may be things that you're not ready for or that scare you into another field. It isn't for everyone. Not everyone lasts. I get it. If you want to make a career out of this amazing job, I hope you take the time to read this book. I do my best to relay and break down some areas that I believe will be useful for you to be the most successful at your job and provide the best service to those in your life. However, regardless of what is thrown your way, you can either let it take you down or you can figure out a way to solve the problem, learn from it, and be better because of it. Growth mindset is a real thing and by applying that to your life through your actions, it can be contagious and people love to be around someone who lifts others up. The text is split up into three pillars: Personal, Training, and Business. When discussing ways to continue growing our business name, reputation, and brand, I thought it would be a good idea to share my areas of expertise and to help others in similar positions. We do that every day as we try to help our personal training and strength and conditioning clients, but if we can help other peers in our field, more people looking to better themselves through the world of health and fitness can be positively impacted. The first and most important portion of a personal trainer should be the relationship and the connection with others. If you create connections and take care of your people, good things will happen. It is fine to be money motivated but if that's the only motivation, you will be exposed quickly. Secondly, people come to you for a service. Training clients is no easy task. Progressing individuals out of their comfort zones; providing honest feedback when changes are not immediately seen; and identifying each individual's goals and limitations are all factors we must take into account when preparing to train each day. Lastly, it is a business. I give some insight into what has helped us build a successful small business (before, during, and after a global pandemic) and how to continue to grow your name, brand, and product so you can flip this job into a career. All three pillars play a crucial role in creating and sustaining a successful personal training business. It is important that you address all three areas. In doing so, you not only uphold your recognition as being a well-educated and intelligent coach, but you become known for treating people with respect and maintaining a reputable business. Check all three boxes and you will notice similar success.
Book Synopsis Connected Cognitive Coaching by : Pat A. Tamakloe Ph.D.
Download or read book Connected Cognitive Coaching written by Pat A. Tamakloe Ph.D. and published by Archway Publishing. This book was released on 2024-05-08 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Connected Cognitive Coaching: A Model for Leadership Health and Wellness Coaches is for organizational leaders and leadership coaches to highlight an interconnection with physical, social, mental health, and the decisions leaders make or the actions they take. It addresses how to overcome self-limiting mindsets exhibited through self-sabotaging behaviors among some leaders. Unhealthy leaders require coaching to overcome physical stressors, strained social relationships, and flawed belief systems that prevent them from attaining their desired decision-making results. A certified Leadership Health and Wellness (LH&W) coach partners with a coachee (Leader) to access the subconscious mind using the Connected Cognitive Coaching (Triple “C”) model. This technique uncovers apparent “fears” by rationalizing or debunking the fears with “facts” through leveraging their preconscious mind. When coached well, unhealthy leaders can decisively attain their “fantasies” by employing their conscious mind. The Triple “C” technique allows the coachee to uphold and enhance physically healthy behaviors, socially healthy relationships, and mentally well-contemplated decisions to reach an exceptionally optimized state of well-being, self-awareness and self-efficacy to lead.
Book Synopsis Discovering Nutrition by : Paul Insel
Download or read book Discovering Nutrition written by Paul Insel and published by Jones & Bartlett Learning. This book was released on 2018-02-15 with total page 848 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written with non-majors in mind, Discovering Nutrition, Sixth Edition introduces students to the fundamentals of nutrition with an engaging and personalized approach. The text focuses on teaching behavior change and personal decision making with an emphasis on how our nutritional behaviors influence lifelong personal health and wellness, while also presenting up-to-date scientific concepts in a number of innovative ways. Students will learn practical consumer-based nutrition information using the features highlighted throughout the text, including For Your Information boxes presenting controversial topics, Quick Bites offering fun facts, and the NEW feature Why Is This Important? opens each section and identifies the importance of each subject to the field.
Download or read book Free to Heal written by Shaunna Menard and published by Morgan James Publishing. This book was released on 2020-01-07 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman who went from burned-out doctor to blissed-out health coach shares simple steps that help others move in the direction of their coaching dreams. Many health coaches have a dream to make a greater difference in healing with their own signature soul-satisfying programs, without putting their family at risk. But they have no idea how to do that—until now. Shaunna Menard, MD, knows what it looks like to see someone destroy their health before her eyes. In Free to Heal, she shares how she was able to break free and make an even greater difference with her own soul-satisfying health coaching practice. In Free to Heal, health coaches learn how to: Use self-healing principles that clearly and confidently deliver exponential results for their patients and clients Awaken to what they really want without having to choose between “making a living” and living Break free from a medical career to create their own signature wellness program without putting their family at risk Determine what influencers are sabotaging them and keeping them stuck
Book Synopsis Positive Intelligence by : Shirzad Chamine
Download or read book Positive Intelligence written by Shirzad Chamine and published by Greenleaf Book Group. This book was released on 2012 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.
Download or read book Nutrition written by Paul Insel and published by Jones & Bartlett Learning. This book was released on 2022-02 with total page 1036 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Given the vast amount of research focused on food and nutrition, it can prove daunting for introductory nutrition instructors to present their students with the latest scientific content. Insel's Nutrition presents the latest nutrition research in an accessible format, supplemented by a behavior-change approach that encourages active student engagement"--
