This Book Will Make You Feel Better

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This Book Will Make You Feel Beautiful

Author : Jo Usmar
Publisher : Quercus
ISBN 13 : 1623656958
Total Pages : 147 pages
Book Rating : 4.6/5 (236 download)

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Book Synopsis This Book Will Make You Feel Beautiful by : Jo Usmar

Download or read book This Book Will Make You Feel Beautiful written by Jo Usmar and published by Quercus. This book was released on 2016-01-05 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Body image insecurity is something a lot of us face. Overwhelming evidence suggests that constantly worrying about your appearance can stunt your ambition, cause you to feel inadequate, and make it impossible for you to enjoy your life to the fullest. Sounds familiar? There is a solution! This compact book tackles the underlying causes of body image anxiety and breaks them down so you can start to change how you view yourself and your perceived flaws. You will learn to nip destructive behaviors in the bud, stop self-criticism, and manage emotional eating habits. Dr Jessamy Hibberd and Jo Usmar employ the latest techniques in Cognitive Behavioral Therapy (CBT) to create practical exercises that can help you to take the first steps towards feeling more confident, poised, and, yes, beautiful.

The Five Side Effects of Kindness

Author : David R. Hamilton, PHD
Publisher : Hay House, Inc
ISBN 13 : 1401968368
Total Pages : 209 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Five Side Effects of Kindness by : David R. Hamilton, PHD

Download or read book The Five Side Effects of Kindness written by David R. Hamilton, PHD and published by Hay House, Inc. This book was released on 2021-09-14 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite what you might have been told, we’re not inherently selfish. The truth is we’re inherently kind.Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression and even slows the ageing process. We’re actually genetically wired to be kind. In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we’re kind we feel happier and our bodies are healthiest.In his down-to-earth and accessible style, David shares how: •Kindness makes us happier •Kindness is good for the heart •Kindness slows ageing •Kindness improves relationships •Kindness is contagious

This Book Will Make You Feel Better

Author : Penguin Life
Publisher : Random House
ISBN 13 : 0241653770
Total Pages : 174 pages
Book Rating : 4.2/5 (416 download)

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Book Synopsis This Book Will Make You Feel Better by : Penguin Life

Download or read book This Book Will Make You Feel Better written by Penguin Life and published by Random House. This book was released on 2023-05-25 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for the perfect, joyful small gift? Look no further! A pocketful of sunshine for those dark, gloomy days, this book is beautifully illustrated with uplifting designs that are perfect for colouring in and bursting with happiness hacks including recipes, puzzles, poems, crafting ideas, quotes and mindfulness exercises that anyone can do at home and on a budget in no time at all. These fun, illustrated pages include: - Wordsearches to enjoy with a cup of tea - Head-scratching riddles to spark a fun debate - The ultimate gooey mug cake recipe for a well-deserved treat - Instructions for how to build a fort with blankets and cushions for a bit of childhood escapism - Dad jokes that you can't help but laugh out loud at - Serotonin-boosting colouring pages throughout The perfect gift to give a loved one, or yourself in an act of self-care, this book makes it possible to bring joy to every day, and who doesn't deserve that?

The Feel Good Book

Author : Todd Parr
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 0316050083
Total Pages : 40 pages
Book Rating : 4.3/5 (16 download)

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Book Synopsis The Feel Good Book by : Todd Parr

Download or read book The Feel Good Book written by Todd Parr and published by Little, Brown Books for Young Readers. This book was released on 2008-11-15 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes I feel silly. Sometimes I feel like eating pizza for breakfast. Sometimes I feel brave. Sometimes I feel like trying something new... The Feelings Book vibrantly illustrates the wide range of moods we all experience. Kids and adults will appreciate Todd Parr's quirky intelligence as he pays special attention to the ever-changing, sometimes nonsensical emotions that we all feel. Targeted to young children first beginning to read, this book will inspire kids to discuss their multitude of feelings in a kid-friendly, accessible format, told through Parr's trademark bold, bright colors and silly scenes. Along with the four other bestselling Todd Parr picture books, The Feelings Book is designed to encourage early literacy, enhance emotional development, celebrate multiculturalism, and promote character growth.

Feel Better Fast and Make It Last

Author : Daniel G. Amen, MD
Publisher : NavPress
ISBN 13 : 1496425685
Total Pages : 328 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Feel Better Fast and Make It Last by : Daniel G. Amen, MD

Download or read book Feel Better Fast and Make It Last written by Daniel G. Amen, MD and published by NavPress. This book was released on 2018-11-13 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen’s groundbreaking new book is for you. We’ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. It’s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feel—not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problems—or cause other, more serious ones. Is it possible to feel better—and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you’ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

I Can Make You Feel Good

Author :
Publisher : National Geographic Books
ISBN 13 : 3791386085
Total Pages : 0 pages
Book Rating : 4.7/5 (913 download)

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Book Synopsis I Can Make You Feel Good by :

Download or read book I Can Make You Feel Good written by and published by National Geographic Books. This book was released on 2020-08-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his first published monograph, Tyler Mitchell, one of America's distinguished photographers, imagines what a Black utopia could look like. I Can Make You Feel Good, is a 206-page celebration of photographer and filmmaker Tyler Mitchell's distinctive vision of a Black utopia. The book unifies and expands upon Mitchell's body of photography and film from his first US solo exhibition at the International Center of Photography (ICP) in New York. Each page of I Can Make You Feel Good is full bleed and bathed in Mitchell's signature candy-colored palette. With no white space visible, the book's design mirrors the photographer's all-encompassing vision which is characterized by a use of glowing natural light and rich color to portray the young Black men and women he photographs with intimacy and optimism. The monograph features written contributions from Hans Ulrich Obrist (Artistic Director, Serpentine Galleries), Deborah Willis (Chair of the Department of Photography & Imaging at the Tisch School of the Arts at New York University), Mirjam Kooiman (Curator, Foam) and Isolde Brielmaier (Curator-at-Large, ICP), whose critical voices examine the cultural prevalence of Mitchell's reimagining of the Black experience. Based in Brooklyn, Mitchell works across many genres to explore and document a new aesthetic of Blackness. He is regularly published in avant- garde magazines, commissioned by prominent fashion houses, and exhibited in renowned art institutions, Mitchell has lectured at many such institutions including Harvard University, Paris Photo and the International Center of Photography (ICP), on the politics of image making.

Things that Make You Feel Good

Author : Todd Parr
Publisher : Little, Brown Books for Young Readers
ISBN 13 : 031618697X
Total Pages : 29 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis Things that Make You Feel Good by : Todd Parr

Download or read book Things that Make You Feel Good written by Todd Parr and published by Little, Brown Books for Young Readers. This book was released on 2011-02-21 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: Open this book to find out things that make you feel good and the things that make you feel bad. This children's book is written by the author of This Is My Hair.

A Feel Better Book for Little Worriers

Author : Holly Brochmann
Publisher : Magination Press
ISBN 13 : 9781433827181
Total Pages : 0 pages
Book Rating : 4.8/5 (271 download)

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Book Synopsis A Feel Better Book for Little Worriers by : Holly Brochmann

Download or read book A Feel Better Book for Little Worriers written by Holly Brochmann and published by Magination Press. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worries can feel like a BIG problem to a LITTLE kid! A Feel Better Book for Little Worriers assures kids that having some worries is normal -- everyone has them, even adults! A Feel Better Book for Little Worriers is a gentle rhyming picture book for children ages 3 to 6 who may be developing anxious feelings but are too young to comprehend the implications. It is easy to use, appealing, and effective for parents to use with their little ones, and includes calming tools based on science-based strategies such as cognitive behavioral therapy and mindfulness principles. The ""Note to Caregivers"" gives information about recognizing and distinguishing worries and managing anxiety.

If You Feel Too Much

Author : Jamie Tworkowski
Publisher : Penguin
ISBN 13 : 0698409353
Total Pages : 210 pages
Book Rating : 4.6/5 (984 download)

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Book Synopsis If You Feel Too Much by : Jamie Tworkowski

Download or read book If You Feel Too Much written by Jamie Tworkowski and published by Penguin. This book was released on 2015-05-26 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times Bestseller In 2006 Jamie Tworkowski wrote a story called “To Write Love on Her Arms,” about helping a friend through her struggle with drug addiction, depression, and self-injury. The piece was so hauntingly beautiful that it quickly went viral, giving birth to a non-profit organization of the same name. Now, To Write Love on Her Arms (TWLOHA) is an internationally recognized leader in suicide prevention and a source of hope, encouragement, and support for people worldwide. If You Feel Too Much is a celebration of hope, wonder, and what it means to be human. From personal stories of struggling on days most people celebrate to words of strength and encouragement in moments of loss, the essays in this book invite readers to believe that it’s okay to admit to pain and okay to ask for help. If You Feel Too Much is an important book from one of this generation’s most important voices.

Feel Better Daddy (Bright Start)

Author : Nancy Loewen
Publisher : Words & Pictures
ISBN 13 : 1786033038
Total Pages : 21 pages
Book Rating : 4.7/5 (86 download)

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Book Synopsis Feel Better Daddy (Bright Start) by : Nancy Loewen

Download or read book Feel Better Daddy (Bright Start) written by Nancy Loewen and published by Words & Pictures. This book was released on 2018-10-21 with total page 21 pages. Available in PDF, EPUB and Kindle. Book excerpt: Daddy's nose is red. His eyes are sleepy. How can we make him feel better? Part of the Bright Start series, Feel Better, Daddy introduces and helps develop the idea of empathy for children aged 1-3. A big pot of "soup," a beautiful drawing, a snuggle--a girl explores the different ways she can show empathy when her daddy is sick. With simple stories and engaging illustrations, the Bright Start series of board books opens conversations about emotions and mental well-being, providing you with the tools and language needed to develop and nurture emotional intelligence in your child. Bright Start responds to recent research showing that emotional development begins in infancy, when children first bond with their caregivers. Early development of emotional intelligence helps children to form healthy and long-lasting relationships, builds the foundations for stable mental health, and lays the groundwork for academic achievement. Give your child a Bright Start for a healthier and happier life.

To Feel the Music

Author : Neil Young
Publisher : BenBella Books
ISBN 13 : 1948836637
Total Pages : 173 pages
Book Rating : 4.9/5 (488 download)

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Book Synopsis To Feel the Music by : Neil Young

Download or read book To Feel the Music written by Neil Young and published by BenBella Books. This book was released on 2019-09-10 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neil Young took on the music industry so that fans could hear his music—all music—the way it was meant to be heard. Today, most of the music we hear is com-pressed to a fraction of its original sound,while analog masterpieces are turning to dustin record company vaults. As these record-ings disappear, music fans aren't just losing acollection of notes. We're losing spaciousness,breadth of the sound field, and the ability tohear and feel a ping of a triangle or a pluckof a guitar string, each with its own reso-nance and harmonics that slowly trail off intosilence. The result is music that is robbed of its original quality—muddy and flat in sound compared to the rich, warm sound artists hear in the studio. It doesn't have to be this way, but the record and technology companies have incorrectly assumed that most listeners are satisfied with these low-quality tracks. Neil Young is challenging the assault on audio quality—and working to free music lovers from the flat and lifeless status quo. To Feel the Music is the true story of his questto bring high-quality audio back to musiclovers—the most important undertaking ofhis career. It's an unprecedented look insidethe successes and setbacks of creating thePono player, the fights and negotiationswith record companies to preserve master-pieces for the future, and Neil's unrelentingdetermination to make musical art availableto everyone. It's a story that shows how muchmore there is to music than meets the ear. Neil's efforts to bring quality audio to his fans garnered media attention when his Kickstarter campaign for his Pono player—a revolutionary music player that would combine the highest quality possible with the portability, simplicity and affordability modern listeners crave—became the third-most successful Kickstarter campaign in the website's history. It had raised more than $6M in pledges in 40 days. Encouraged by the enthusiastic response, Neil still had a long road ahead, and his Pono music player would not have the commercial success he'd imagined. But he remained committed to his mission, and faced with the rise of streaming services that used even lower quality audio, he was determined to rise to the challenge. An eye-opening read for all fans of Neil Young and all fans of great music, as well as readers interesting in going behind the scenes of product creation, To Feel the Music has an inspiring story at its heart: One determined artist with a groundbreaking vision and the absolute refusal to give up, despite setbacks, naysayers, and skeptics.

Mind Over Mood, Second Edition

Author : Dennis Greenberger
Publisher : Guilford Publications
ISBN 13 : 1462520421
Total Pages : 367 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Mind Over Mood, Second Edition by : Dennis Greenberger

Download or read book Mind Over Mood, Second Edition written by Dennis Greenberger and published by Guilford Publications. This book was released on 2015-10-15 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher.

The Feel Good Effect

Author : Robyn Conley Downs
Publisher : Ten Speed Press
ISBN 13 : 1984858246
Total Pages : 162 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Feel Good Effect by : Robyn Conley Downs

Download or read book The Feel Good Effect written by Robyn Conley Downs and published by Ten Speed Press. This book was released on 2020-09-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.

Feeling Good

Author : David D. Burns, M.D.
Publisher : Harper Collins
ISBN 13 : 0062136496
Total Pages : 738 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Feeling Good by : David D. Burns, M.D.

Download or read book Feeling Good written by David D. Burns, M.D. and published by Harper Collins. This book was released on 2012-11-20 with total page 738 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Bestseller – More than five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem. Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach. The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to: Nip negative feelings in the bud Recognize what causes your mood swings Deal with guilt Handle hostility and criticism Overcome addiction to love and approval Build self-esteem Feel good every day This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD! "I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century."—Dr. David F. Maas, Professor of English, Ambassador University

Switch

Author : Chip Heath
Publisher : Crown Currency
ISBN 13 : 030759016X
Total Pages : 322 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Switch by : Chip Heath

Download or read book Switch written by Chip Heath and published by Crown Currency. This book was released on 2010-02-16 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

The Extraordinary Book that Makes You Feel Happy

Author : Earth Aware Kids
Publisher : Simon and Schuster
ISBN 13 : 168188738X
Total Pages : 64 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis The Extraordinary Book that Makes You Feel Happy by : Earth Aware Kids

Download or read book The Extraordinary Book that Makes You Feel Happy written by Earth Aware Kids and published by Simon and Schuster. This book was released on 2022-07-19 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beginning with mindfulness, children are encouraged to connect to happiness through activities and art projects which will make them more aware of the good things inside and around them.

It Feels Good to Be Yourself

Author : Theresa Thorn
Publisher : Henry Holt and Company (BYR)
ISBN 13 : 1250302951
Total Pages : 45 pages
Book Rating : 4.2/5 (53 download)

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Book Synopsis It Feels Good to Be Yourself by : Theresa Thorn

Download or read book It Feels Good to Be Yourself written by Theresa Thorn and published by Henry Holt and Company (BYR). This book was released on 2019-06-04 with total page 45 pages. Available in PDF, EPUB and Kindle. Book excerpt: A picture book that introduces the concept of gender identity to the youngest reader from writer Theresa Thorn and illustrator Noah Grigni. Some people are boys. Some people are girls. Some people are both, neither, or somewhere in between. This sweet, straightforward exploration of gender identity will give children a fuller understanding of themselves and others. With child-friendly language and vibrant art, It Feels Good to Be Yourself provides young readers and parents alike with the vocabulary to discuss this important topic with sensitivity.