Thinner at Last

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Author :
Publisher : Simon and Schuster
ISBN 13 : 0684830353
Total Pages : 262 pages
Book Rating : 4.6/5 (848 download)

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Book Synopsis Thinner at Last by : Steven Lamm

Download or read book Thinner at Last written by Steven Lamm and published by Simon and Schuster. This book was released on 1997-01-15 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time in history, permanent weight loss can be achieved through a remarkable program that ends food victimization through the use of medication. In Thinner at Last, Steven Lamm, M.D., explains how two medications (fenfluramine and phentermine) taken together actually enhance the body's natural inclination to be thin and healthy. In this book, you will also learn how to: -- Determine whether you are a candidate for the medications -- Locate a knowledgeable, sympathetic physician -- Distinguish fact from fiction concerning the benefits and risk of Redux (dexfenfluramine) -- Liberate yourself from yo-yo dieting and food obsessions -- Calculate how much weight you can expect to lose -- and how quickly Already proven to be much more effective than traditional diet programs, this plan has helped countless Americans realize their dreams of being thinner at last -- not for a month or a year, but for a lifetime.

Thinner This Year

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Publisher : Workman Publishing Company
ISBN 13 : 0761175083
Total Pages : 368 pages
Book Rating : 4.7/5 (611 download)

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Book Synopsis Thinner This Year by : Chris Crowley

Download or read book Thinner This Year written by Chris Crowley and published by Workman Publishing Company. This book was released on 2013-12-31 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback, the latest book in the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The book that tells every reader how to lose weight, discover new vitality, and get in the best shape of your life. The book with the no-nonsense, no-BS, no-shortcuts approach. The book that shows that there’s a revolution in aging going on. The book that is the how-to of that revolution. Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and fitness expert from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers losing up to 25 pounds in the first six months—and, much more significantly, keeping it off next year, and the year after, and so on, for life. The message is straightforward and based on the most up-to-date nutritional science: resist the added-fat, added-sugar concoctions created by the food industry; skip the supplements; pile on fruits and vegetables to your heart’s content, but it’s OK to eat lean meats, too; and don’t drink your calories. And exercise! With its simple, fully illustrated program of 25 “sacred exercises,” here is everything the reader needs to build muscle, protect joints, add mobility, and put off 70% of the normal problems associated with aging and eliminate 50% of serious illness and injury. “Clear, concise, well-balanced nutritious diet plan. Realistic exercise . . . [and] the combo of the authors—nutrition scientist and witty writer—makes this an easy-to-read volume with loads of timely, science-based information.” —Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com “Chock-full of easy recipes, meal plans, and exercise diagrams.” —The Wall Street Journal

Thinner at Last

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Author :
Publisher :
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4.:/5 (115 download)

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Book Synopsis Thinner at Last by : Steven Lamm

Download or read book Thinner at Last written by Steven Lamm and published by . This book was released on 1995 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Little Book of Thin

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Author :
Publisher : Penguin
ISBN 13 : 0399166009
Total Pages : 226 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The Little Book of Thin by : Lauren Slayton

Download or read book The Little Book of Thin written by Lauren Slayton and published by Penguin. This book was released on 2013-12-31 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.

Thin and Thinner

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781466293625
Total Pages : 0 pages
Book Rating : 4.2/5 (936 download)

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Book Synopsis Thin and Thinner by : Ida Fiorella

Download or read book Thin and Thinner written by Ida Fiorella and published by Createspace Independent Publishing Platform. This book was released on 2011-12-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thin and Thinner offers solutions to permanent weight loss in the real world achieved by two experienced dieters. They share with readers practical strategies to losing weight and keeping it off for life. The weight loss plans allow for two levels, with the goal of being either thin or thinner, as the title suggests. The book is filled with detailed meal plans, life experiences, grocery lists, delicious recipes, and suggestions to assist the reader in transforming eating habits in any situation. No chefs or special pre-packaged foods are needed. This book contains all of the tools necessary to lose weight permanently and enjoy being both thin and healthy. The diet is simple and to-the-point, explaining the importance of living a low carbohydrate lifestyle, rich in green vegetables, while avoiding processed carbs. It is a low glycemic, diabetic friendly approach, with references to the latest research and resources available.

Finally Thin!

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Publisher : Harmony
ISBN 13 : 0767929519
Total Pages : 322 pages
Book Rating : 4.7/5 (679 download)

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Book Synopsis Finally Thin! by : Kim Bensen

Download or read book Finally Thin! written by Kim Bensen and published by Harmony. This book was released on 2010-12-28 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate companion to any diet—featuring ten steps that will give you the information and motivation to achieve your own success on any weight-loss plan. Kim Bensen knows about weight loss. And weight gain. For decades, she tried every diet there was, but nothing seemed to work – for long anyway – and she yo-yoed her way to 350 pounds. But she never gave up and in 2001, despite years of heartbreak and discouragement, Kim tried again. This time was different and the results were phenomenal: 212 pounds lost forever, fourteen dress sizes, four ring sizes, one and a half shoe sizes, and 200 points of cholesterol gone for good! In the end, Kim not only changed her health and size, but also her career. The clamor of “How did you do it?” by desperately struggling individuals as well as the national media motivated her to sit down and pen into words what she had put into action. In Finally Thin!, Kim Bensen recounts her own success story and then breaks down her success into a ten-step system, showing readers exactly how she accomplished her weight-loss goal. From choosing the right diet for your needs to setting realistic goals, finding support, eating out, recovering from a slipup, the keys to maintenance, and even 75 recipes, this book covers it all in an upbeat, inspirational, and approachable tone. A must-have for anyone trying to lose weight, Finally Thin! will help dieters break free of the yo-yo cycle and achieve their ultimate goal—once and for all.

Eating Thin for Life

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Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9781576300626
Total Pages : 356 pages
Book Rating : 4.3/5 (6 download)

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Book Synopsis Eating Thin for Life by : Anne M. Fletcher

Download or read book Eating Thin for Life written by Anne M. Fletcher and published by Houghton Mifflin Harcourt. This book was released on 1997 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A companion book to the author's Thin for Life offers tips for losing and maintaining weight along with a weight-loss plan and low-fat recipes.

Bulletin

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Publisher :
ISBN 13 :
Total Pages : 610 pages
Book Rating : 4.:/5 (3 download)

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Book Synopsis Bulletin by : Northumberland, Eng. County Agricultural Experiment Station, Cockle Park

Download or read book Bulletin written by Northumberland, Eng. County Agricultural Experiment Station, Cockle Park and published by . This book was released on 1920 with total page 610 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rethinking Thin

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Author :
Publisher : Macmillan + ORM
ISBN 13 : 1429923652
Total Pages : 312 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Rethinking Thin by : Gina Kolata

Download or read book Rethinking Thin written by Gina Kolata and published by Macmillan + ORM. This book was released on 2008-04-29 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this eye-opening book, New York Times science writer Gina Kolata shows that our society's obsession with dieting and weight loss is less about keeping trim and staying healthy than about money, power, trends, and impossible ideals. Rethinking Thin is at once an account of the place of diets in American society and a provocative critique of the weight-loss industry. Kolata's account of four determined dieters' progress through a study comparing the Atkins diet to a conventional low-calorie one becomes a broad tale of science and society, of social mores and social sanctions, and of politics and power. Rethinking Thin asks whether words like willpower are really applicable when it comes to eating and body weight. It dramatizes what it feels like to spend a lifetime struggling with one's weight and fantasizing about finally, at long last, getting thin. It tells the little-known story of the science of obesity and the history of diets and dieting—scientific and social phenomena that made some people rich and thin and left others fat and miserable. And it offers commonsense answers to questions about weight, eating habits, and obesity—giving us a better understanding of the weight that is right for our bodies.

Thinner

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1501144529
Total Pages : 352 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Thinner by : Stephen King

Download or read book Thinner written by Stephen King and published by Simon and Schuster. This book was released on 2016-03-08 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “extraordinary” (Booklist) novel of a cursed man’s quest to find the source of his nightmare and to reverse it before he becomes…nothing at all. This #1 New York Times bestseller from Stephen King, writing as Richard Bachman, “pulsates with evil…[and] will have you on the edge of your seat” (Publishers Weekly). “You can’t do anything… It’s gone too far. You understand, Halleck? Too…far. Attorney Billy Halleck seriously enjoys living his life of upper-class excess. He’s got it all­—an expensive home in Connecticut, a loving family…and fifty extra pounds that his doctor repeatedly warns will be the death of him. Then, in a moment of carelessness, Halleck commits vehicular manslaughter when he strikes a jaywalking old woman crossing the street. But Halleck has some powerful local connections, and gets off with a slap on the wrist…much to the fury of the woman’s mysterious and ancient father, who exacts revenge with a single word: “Thinner.” Now a terrified Halleck finds the weight once so difficult to shed dropping effortlessly—and rapidly—by the week. Soon there will be nothing left of Billy Halleck…unless he can somehow locate the source of his living nightmare and reverse what’s happened to him before he utterly wastes away…

Recent Advances in Thin Films

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Author :
Publisher : Springer Nature
ISBN 13 : 9811561168
Total Pages : 721 pages
Book Rating : 4.8/5 (115 download)

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Book Synopsis Recent Advances in Thin Films by : Sushil Kumar

Download or read book Recent Advances in Thin Films written by Sushil Kumar and published by Springer Nature. This book was released on 2020-08-27 with total page 721 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume comprises the expert contributions from the invited speakers at the 17th International Conference on Thin Films (ICTF 2017), held at CSIR-NPL, New Delhi, India. Thin film research has become increasingly important over the last few decades owing to the applications in latest technologies and devices. The book focuses on current advances in thin film deposition processes and characterization including thin film measurements. The chapters cover different types of thin films like metal, dielectric, organic and inorganic, and their diverse applications across transistors, resistors, capacitors, memory elements for computers, optical filters and mirrors, sensors, solar cells, LED's, transparent conducting coatings for liquid crystal display, printed circuit board, and automobile headlamp covers. This book can be a useful reference for students, researchers as well as industry professionals by providing an up-to-date knowledge on thin films and coatings.

Nonlinear Flow of Wave Crests Past a Thin Pole

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Author :
Publisher :
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4.:/5 (359 download)

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Book Synopsis Nonlinear Flow of Wave Crests Past a Thin Pole by : Robert J. Hallermeier

Download or read book Nonlinear Flow of Wave Crests Past a Thin Pole written by Robert J. Hallermeier and published by . This book was released on 1977 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Coach Yourself Thin

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Publisher : Rodale Books
ISBN 13 : 1609613325
Total Pages : 290 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Coach Yourself Thin by : Greg Hottinger

Download or read book Coach Yourself Thin written by Greg Hottinger and published by Rodale Books. This book was released on 2011-12-20 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers. Coach Yourself Thin will help you lose weight by: - giving you a sustainable, nutritionally balanced eating plan - laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle - providing tools, techniques, and hands-on exercises for changing your habits Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.

Recent Advances in Thin-Layer Chromatography

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Author :
Publisher : Springer Science & Business Media
ISBN 13 : 1489922210
Total Pages : 238 pages
Book Rating : 4.4/5 (899 download)

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Book Synopsis Recent Advances in Thin-Layer Chromatography by : F.A.A. Dallas

Download or read book Recent Advances in Thin-Layer Chromatography written by F.A.A. Dallas and published by Springer Science & Business Media. This book was released on 2013-11-09 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: For many years TLC has suffered from the image of being a low sensitivity, low resolution, non-quantitative teehnique, suitable for chemists, but not a tool for real ehromatographers. Whilst perhaps true in the past this attitude no longer ref1eets the eapabi1ities of modern instrumenta1ized TLC in all its many forms. This volume represents the proceedings of a meeting in Brighton in 1987 whieh formed part of a eontinuing series of one and two day events on TLC organized by the Chromatographie Soeiety either alone or, like this one, in eonjunetion with other learned bodies. These meetings are designed to keep ehromatographers up to date with the latest deve10pments and help promote a more positive image of TLC. lan Wilson November 1987 v CONTENTS The Chromatographic Society xi Contemporary Thin-layer Chromatography: An introduction IoD. Wilson INSTRUMENTATION Quantitative Methods in Thin-layer Chromatography C.F. Poole, S.K. Poole and T.A. Dean 11 Fluorescence Line-narrowing Spectroscopy: A New and Highly Selective Detection Technique for Thin-layer and Liquid Chromatography J.W. Hofstraat, C. Gooijer, U.A. Th. Brinkman and N.H. Velthorst 29 Qualitative and Quantitative Image Analysis of Fluorescence from High Performance Thi. n-layer Chromatography R.M. Belchamber, S.J. Brinkworth, H. Read and J.D.M. Roberts 37 Analytical Rotation Planar Chromatography Sz. Nyiredy, K. Dallenbach-Toelke and O. Sticher 45 Analytical and Preparative Overpressured Layer Chromatography E. Mincsovics and E. Tyihak 57 Anticircular Planar Chromatography: Analytical and Preparative Aspects H. Traitler and A.

Love Yourself Thin

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Author :
Publisher : Signet Book
ISBN 13 : 9780451197214
Total Pages : 318 pages
Book Rating : 4.1/5 (972 download)

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Book Synopsis Love Yourself Thin by : Victoria Moran

Download or read book Love Yourself Thin written by Victoria Moran and published by Signet Book. This book was released on 1998-12-16 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moran has discovered consistent positive self-esteem with her "Love-Based Diet"--based on the principles of a 12-step program. This program reveals how physical, emotional, and spiritual aspects of one's life can be employed to help her or him stop being a problem, binge, or compulsive eater. Moran also tells readers where to find delight in their lives and how to stop obsessing about food so they can stop using it as a drug. Reprint.

Recent Trends in Coatings and Thin Film–Modeling and Application

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Author :
Publisher : MDPI
ISBN 13 : 3036510141
Total Pages : 508 pages
Book Rating : 4.0/5 (365 download)

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Book Synopsis Recent Trends in Coatings and Thin Film–Modeling and Application by : Rahmat Ellahi

Download or read book Recent Trends in Coatings and Thin Film–Modeling and Application written by Rahmat Ellahi and published by MDPI. This book was released on 2021-08-31 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Special Issue contains articles include, but not limited to, empirical, analytical, or design-oriented approaches to the following topics: Monitoring of carrying capacity and mechanisms for managing tourist flows in rural areas; Systems and tools to measure the social, economic, and environmental sustainability of rural tourism; Integration between public tourism policies and private strategies in the promotion and implementation of sustainable practices; Policies for promoting public participation in the planning and development of sustainable rural tourism; The impacts of tourism on traditional agricultural activities; Identity enhancement of the territory and its productions; "Good practices" in the implementation of rural tourism sustainability.

Complete Guitar Repair

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Author :
Publisher : Oak Publications
ISBN 13 : 1783235187
Total Pages : 174 pages
Book Rating : 4.7/5 (832 download)

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Book Synopsis Complete Guitar Repair by : Hideo Kamimoto

Download or read book Complete Guitar Repair written by Hideo Kamimoto and published by Oak Publications. This book was released on 1997-11-14 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Absolutely everything on the repair, set-up, restoration and construction of acoustic and electric guitars. Hundreds of illustrations. A must for every true guitarist.