Thinking Habits

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Thinking Habits

Author :
Publisher : Optic Media LLC.
ISBN 13 : 0578990148
Total Pages : 534 pages
Book Rating : 4.5/5 (789 download)

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Book Synopsis Thinking Habits by :

Download or read book Thinking Habits written by and published by Optic Media LLC. . This book was released on with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: MAKE GOOD HABITS, CHANGE YOUR LIFE Regardless of your objectives, Thinking Habits offers a demonstrated system for improving- - consistently. Uncover down to earth systems that will show you precisely how to create positive routines, break useless ones, and excel in the the small tasks that lead to noteworthy outcomes. Habits are powerful factors in our lives. Because they are consistent, often unconscious patterns, they constantly, daily, express our character and produce our effectiveness or ineffectiveness. They can be broken. Habits can be learned and unlearned. It isn't a quick fix. It involves a process and a tremendous commitment. Habits, too, have tremendous gravity-like pull on our lives -- more than most people realize or would admit. Breaking deeply imbedded habitual tendencies such as procrastination, impatience, criticalness, or selfishness that violate basic principles of human effectiveness involves more than a little willpower and a few minor changes in our lives. Lean to: Understand how habits shape our lives Take charge and develop personal leadership skills Apply the principle of Sowing and Reaping Shift the current Paradigms you ascribe to and many more Like gravity, Thinking Habits will challenge the current habits and practices that hold you down, in hopes of revealing methods that reshape your approach to eliminating the vices that make up who you are. Lift off takes a tremendous effort, but once we break out of the gravity pull, our freedom takes on a whole new dimension. Like any natural force, gravity pull can work with us or against us. The gravity pull of some of our habits may currently be keeping us from going where we want to go. But it is also gravity pull that keeps our world together, that keeps the planets in their orbits and our universe in order. It is a powerful force, and if we use it effectively, we can use the gravity pull of habit to create the cohesiveness and order necessary to establish effectiveness in our lives. From there, its up to you to share the success.

Habits of Mind

Author : Arthur L. Costa
Publisher :
ISBN 13 : 9780871203724
Total Pages : pages
Book Rating : 4.2/5 (37 download)

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Book Synopsis Habits of Mind by : Arthur L. Costa

Download or read book Habits of Mind written by Arthur L. Costa and published by . This book was released on 1996-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tiny Habits

Author : B. J. Fogg
Publisher : Eamon Dolan Books
ISBN 13 : 0358003326
Total Pages : 317 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Tiny Habits by : B. J. Fogg

Download or read book Tiny Habits written by B. J. Fogg and published by Eamon Dolan Books. This book was released on 2019 with total page 317 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's leading expert on habit formation shows how you can have a happier, healthier life: by starting small. Myth: Change is hard. Reality: Change can be easy if you know the simple steps of Behavior Design. Myth: It's all about willpower. Reality: Willpower is fickle and finite, and exactly the wrong way to create habits. Myth: You have to make a plan and stick to it. Reality: You transform your life by starting small and being flexible. BJ FOGG is here to change your life--and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. Already the habit guru to companies around the world, Fogg brings his proven method to a global audience for the first time. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve.

Conquer Negative Thinking for Teens

Author : Mary Karapetian Alvord
Publisher : New Harbinger Publications
ISBN 13 : 1626258910
Total Pages : 162 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Conquer Negative Thinking for Teens by : Mary Karapetian Alvord

Download or read book Conquer Negative Thinking for Teens written by Mary Karapetian Alvord and published by New Harbinger Publications. This book was released on 2017-07-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed. This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You’ll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can’t habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more! Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples—as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward. By recognizing these negative thinking habits, you’ll feel more in control and less anxious and sad. Most importantly, you’ll be able to see yourself and the world more clearly. Your thoughts don’t have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Atomic Habits

Author : James Clear
Publisher : Penguin
ISBN 13 : 0735211299
Total Pages : 321 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Atomic Habits by : James Clear

Download or read book Atomic Habits written by James Clear and published by Penguin. This book was released on 2018-10-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Rise, Reframe, Reflect: A Guide to Cultivating Powerful Thinking Habits

Author : Ranjot Singh Chahal
Publisher : Rana Books
ISBN 13 :
Total Pages : 55 pages
Book Rating : 4./5 ( download)

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Book Synopsis Rise, Reframe, Reflect: A Guide to Cultivating Powerful Thinking Habits by : Ranjot Singh Chahal

Download or read book Rise, Reframe, Reflect: A Guide to Cultivating Powerful Thinking Habits written by Ranjot Singh Chahal and published by Rana Books . This book was released on 2023-12-11 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "Rise, Reframe, Reflect: A Guide to Cultivating Powerful Thinking Habits," embark on a transformative journey to unlock the full potential of your mind. This empowering guide navigates the realms of thought, offering invaluable insights and practical strategies to cultivate a mindset that propels you toward success. Discover the art of rising above challenges, reframing perspectives, and embracing reflective practices that shape a resilient and agile mind. Through each chapter, delve into the importance of critical thinking, the impact of powerful questions, and the development of a growth mindset. Learn to approach problems analytically, solve them creatively, and make decisions rooted in thoughtful consideration. Address common cognitive biases, recognize and overcome assumptions, and enhance your objectivity with strategies that promote a clearer and more focused thought process. Embrace the power of self-reflection, explore diverse perspectives with curiosity, and build tolerance for ambiguity and uncertainty. Navigate the intricacies of building mental resilience, practicing emotional regulation, and fostering collaborative thinking for both personal and professional success. "Rise, Reframe, Reflect" serves as your comprehensive guide to not only understanding the mechanics of powerful thinking but actively integrating these habits into your daily life. Empower yourself to rise above challenges, reframe your outlook, and reflect on your journey toward a more fulfilling and successful life. This book is an indispensable resource for anyone seeking to master the art of cultivating powerful thinking habits and unlocking the boundless potential of their mind.

The 5 Elements of Effective Thinking

Author : Edward B. Burger
Publisher : Princeton University Press
ISBN 13 : 0691156662
Total Pages : 168 pages
Book Rating : 4.6/5 (911 download)

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Book Synopsis The 5 Elements of Effective Thinking by : Edward B. Burger

Download or read book The 5 Elements of Effective Thinking written by Edward B. Burger and published by Princeton University Press. This book was released on 2012-08-26 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers real-life stories, items, and methods that allow for a deeper understanding of any issue, provide the power to use failure as a step toward success, and develop a habit of creating probing questions.

Positive Thinking: 50 Positive Habits to Transform You Life

Author : Michael Chapman
Publisher :
ISBN 13 : 9781537469065
Total Pages : 60 pages
Book Rating : 4.4/5 (69 download)

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Book Synopsis Positive Thinking: 50 Positive Habits to Transform You Life by : Michael Chapman

Download or read book Positive Thinking: 50 Positive Habits to Transform You Life written by Michael Chapman and published by . This book was released on 2016-09-02 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive Thinking: 50 Positive Habits to Transform your Life Like everything else in life, though, being positive needs the right mentality. In this book we are going to further investigate this mentality and make sure that we can impress it on those around us. Everything we want to do, and everything we wish to achieve, needs to be driven by the power of positivity. Positive Thinking Techniques - Positive Thinking -Positive IntelligenceHere, we're going to break down why that positivity matters ad why you can use it. More importantly, we are going to break down the five most important sectors of your life that a positive attitude can improve. We'll help you see how you can change your fitness, your mentality, your emotions, your lifestyle and your productivity. Through these tips and ideas, you can infuse your entire lifestyle with a more positive way of looking at the world. In this book, you will receive plenty of help and benefits, making it easier than ever to change your mindset and mentality. You'll get help with the following; *Ideas on how to stay fit and how to start moving yourself towards a fitter, fairer state of body and mind.*Mental habits to ensure that you have the best mindset possible moving forward to changing and improve your life.*Emotional assistance, making sure that you can understand how to keep a clear head when you need to most.*Lifestyle plans and habits which are all about helping you become a more steady, stable influence on your life and the world around you. Positive Thinking: The Art of Marginal GainsPersonal habits that are bound to help you change the way that you live, think and operate. By using this book, then, you will be sure to: *See consistent and continued improvement in the way that you live your life and work.*Improve your body, your mind and your mentality to help you get through tough days and make sure you can always be at you best.*Look fitter, healthier and happier all around. Give your body and your mind the help it needs to run at peak fitness and form.Does this sound like the kind of help that you have been looking out for? Then keep reading on. This book breaks down the importance of having more positive habits in your life. Positive Thinking, Positive Thinking Techniques, Positive Energy, Positive Thinking,, Positive Psychology, Positive Affirmations, Positive Habits, Positive Thinking, Positive Intelligence, Positive Thinking Books, Positive Discipline, :Positive Thinking, Positive Thinking Techniques, Positive Energy, Positive Thinking, Positive Thinking Techniques, Positive Thinking Books, Positive Energy, Positive Psychology, Positive Affirmations, Positive Habits, Positive Thinking, Positive Thinking Techniques, Positive Energy, Positive Thinking,, Positive Psychology, Positive Affirmations, Positive Habits, Positive Thinking, Positive Intelligence, Positive Thinking Books, Positive Discipline, :Positive Thinking, Positive Thinking Techniques, Positive Energy, Positive Thinking, Positive Thinking Techniques, Positive Thinking Books, Positive Energy, Positive Psychology, Positive Affirmations, Positive Habits, Positive Thinking, Positive Thinking Techniques, Positive Energy, Positive Thinking,, Positive Psychology, Positive Affirmations, Positive Habits, Positive Thinking, Positive Intelligence, Positive Thinking Books, Positive Discipline, :Positive Thinking, Positive Thinking Techniques, Positive Energy, Positive Thinking, Positive Thinking Techniques, Positive Thinking Books, Positive

Learning and Leading with Habits of Mind

Author : Arthur L. Costa
Publisher : ASCD
ISBN 13 : 1416607412
Total Pages : 458 pages
Book Rating : 4.4/5 (166 download)

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Book Synopsis Learning and Leading with Habits of Mind by : Arthur L. Costa

Download or read book Learning and Leading with Habits of Mind written by Arthur L. Costa and published by ASCD. This book was released on 2008 with total page 458 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revised and expanded from the original 4-book Habits of Mind series, this compelling volume shows how developing strong habits of mind is an essential foundation for leading, teaching, learning, and living well in a complex world.

High Performance Habits

Author : Brendon Burchard
Publisher : Hay House, Inc
ISBN 13 : 1401952852
Total Pages : 401 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis High Performance Habits by : Brendon Burchard

Download or read book High Performance Habits written by Brendon Burchard and published by Hay House, Inc. This book was released on 2017-09-19 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: THESE HABITS WILL MAKE YOU EXTRAORDINARY. Twenty years ago, author Brendon Burchard became obsessed with answering three questions: 1. Why do some individuals and teams succeed more quickly than others and sustain that success over the long term? 2. Of those who pull it off, why are some miserable and others consistently happy on their journey? 3. What motivates people to reach for higher levels of success in the first place, and what practices help them improve the most After extensive original research and a decade as the world’s leading high performance coach, Burchard found the answers. It turns out that just six deliberate habits give you the edge. Anyone can practice these habits and, when they do, extraordinary things happen in their lives, relationships, and careers. Which habits can help you achieve long-term success and vibrant well-being no matter your age, career, strengths, or personality? To become a high performer, you must seek clarity, generate energy, raise necessity, increase productivity, develop influence, and demonstrate courage. The art and science of how to do all this is what this book is about. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it faster. Each of the six habits is illustrated by powerful vignettes, cutting-edge science, thought-provoking exercises, and real-world daily practices you can implement right now. If you’ve ever wanted a science-backed, heart-centered plan to living a better quality of life, it’s in your hands. Best of all, you can measure your progress. A link to a free professional assessment is included in the book.

Excuses Begone! (Volume 1 of 2) (EasyRead Super Large 24pt Edition)

Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1427088500
Total Pages : 398 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Excuses Begone! (Volume 1 of 2) (EasyRead Super Large 24pt Edition) by :

Download or read book Excuses Begone! (Volume 1 of 2) (EasyRead Super Large 24pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Studio Thinking 2

Author : Lois Hetland
Publisher : Teachers College Press
ISBN 13 : 0807754358
Total Pages : 177 pages
Book Rating : 4.8/5 (77 download)

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Book Synopsis Studio Thinking 2 by : Lois Hetland

Download or read book Studio Thinking 2 written by Lois Hetland and published by Teachers College Press. This book was released on 2013-04-15 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: EDUCATION / Arts in Education

On Second Thought

Author : Wray Herbert
Publisher : Crown
ISBN 13 : 0307461645
Total Pages : 305 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis On Second Thought by : Wray Herbert

Download or read book On Second Thought written by Wray Herbert and published by Crown. This book was released on 2011-09-06 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our lives are composed of millions of choices, ranging from trivial to life-changing and momentous. Luckily, our brains have evolved a number of mental shortcuts, biases, and tricks that allow us to quickly negotiate this endless array of decisions. We don’t want to rationally deliberate every choice we make, and thanks to these cognitive rules of thumb, we don’t need to. Yet these hard-wired shortcuts, mental wonders though they may be, can also be perilous. They can distort our thinking in ways that are often invisible to us, leading us to make poor decisions, to be easy targets for manipulators…and they can even cost us our lives. The truth is, despite all the buzz about the power of gut-instinct decision-making in recent years, sometimes it’s better to stop and say, “On second thought . . .” The trick, of course, lies in knowing when to trust that instant response, and when to question it. In On Second Thought, acclaimed science writer Wray Herbert provides the first guide to achieving that balance. Drawing on real-world examples and cutting-edge research, he takes us on a fascinating, wide-ranging journey through our innate cognitive traps and tools, exposing the hidden dangers lurking in familiarity and consistency; the obstacles that keep us from accurately evaluating risk and value; the delusions that make it hard for us to accurately predict the future; the perils of the human yearning for order and simplicity; the ways our fears can color our very perceptions . . . and much more. Along the way, Herbert reveals the often-bizarre cross-connections these shortcuts have secretly ingrained in our brains, answering such questions as why jury decisions may be shaped by our ancient need for cleanliness; what the state of your desk has to do with your political preferences; why loneliness can literally make us shiver; how drawing two dots on a piece of paper can desensitize us to violence… and how the very typeface on this page is affecting your decision about whether or not to buy this book. Ultimately, On Second Thought is both a captivating exploration of the workings of the mind and an invaluable resource for anyone who wants to learn how to make smarter, better judgments every day.

The Habit Of Critical Thinking

Author : Thinknetic
Publisher :
ISBN 13 : 9781646963829
Total Pages : 152 pages
Book Rating : 4.9/5 (638 download)

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Book Synopsis The Habit Of Critical Thinking by : Thinknetic

Download or read book The Habit Of Critical Thinking written by Thinknetic and published by . This book was released on 2021-11-08 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lifestyle Habits that "Carry" You to Increased Productivity, Better Health, and Career Superstardom? Yes, please! How many times have you tried to change your habits? If you're like most people, more than you care to think about. And how different is your life now? It's not your fau To build new positive habits, you'll have to "hotwire" your brain. Building new thinking habits is particularly difficult, especially because our society doesn't prioritize learning thinking habits. A 2016 study "Does College Teach Critical Thinking? A Meta-Analysis" featured in the Review of Educational Research found that even a college education doesn't necessarily set you up for long-term critical thinking ability. But building positive habits and thinking critically are lifelong skills that can supercharge your personal and professional life. Your goals are achievable. All it takes is a change of mindset from a passive reacting brain to an active thinking one. The rest will follow... for you have the right tools to enhance your thinking in a stimulating and lasting manner. Here's a sampling of what you'll learn and how they relate to critical thinking: The 8 critical thinking characteristics you already have but you're not using at their full potential How to use the critical thinking process that helped Galileo discover the Earth orbits the Sun What a reality game like SIMS can teach you about yourself, without even playing it How to think like a scientist and make your decisions successful experiments 6 rules to turn your current routines into wholesome habits The 4 steps to take when planning your vacation as well as your next best decision (no more disastrous experiences and regretful decisions!) Dozens of effective exercises to update your brain and upgrade your thinking How paying attention to your diet can enhance your critical thinking And much, much, more. Everyone thinks they can think critically and thinks they can establish habits. But somehow, most people aren't where they want to be in life... "Just trying harder" is a poor strategy. The best predictor of future behavior is past behavior. So if you've had trouble creating positive new habits in the past, you'll have trouble moving forward. Unless... You try something new. Critical thinking habits will elevate your personal and professional life. You'll be better at assimilating information, noticing trends, and deciding on a plan of action. This will be the last book you need to buy on thinking logically and building habits. If you want to create lifelong positive thinking habits, then click "Add to Cart" NOW!

Making Thinking Visible

Author : Ron Ritchhart
Publisher : John Wiley & Sons
ISBN 13 : 1118015010
Total Pages : 320 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Making Thinking Visible by : Ron Ritchhart

Download or read book Making Thinking Visible written by Ron Ritchhart and published by John Wiley & Sons. This book was released on 2011-03-25 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: A proven program for enhancing students' thinking and comprehension abilities Visible Thinking is a research-based approach to teaching thinking, begun at Harvard's Project Zero, that develops students' thinking dispositions, while at the same time deepening their understanding of the topics they study. Rather than a set of fixed lessons, Visible Thinking is a varied collection of practices, including thinking routines?small sets of questions or a short sequence of steps?as well as the documentation of student thinking. Using this process thinking becomes visible as the students' different viewpoints are expressed, documented, discussed and reflected upon. Helps direct student thinking and structure classroom discussion Can be applied with students at all grade levels and in all content areas Includes easy-to-implement classroom strategies The book also comes with a DVD of video clips featuring Visible Thinking in practice in different classrooms.

Patterns, Thinking, and Cognition

Author : Howard Margolis
Publisher : University of Chicago Press
ISBN 13 : 9780226505282
Total Pages : 348 pages
Book Rating : 4.5/5 (52 download)

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Book Synopsis Patterns, Thinking, and Cognition by : Howard Margolis

Download or read book Patterns, Thinking, and Cognition written by Howard Margolis and published by University of Chicago Press. This book was released on 1987 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens when we think? How do people make judgments? While different theories abound—and are heatedly debated—most are based on an algorithmic model of how the brain works. Howard Margolis builds a fascinating case for a theory that thinking is based on recognizing patterns and that this process is intrinsically a-logical. Margolis gives a Darwinian account of how pattern recognition evolved to reach human cognitive abilities. Illusions of judgment—standard anomalies where people consistently misjudge or misperceive what is logically implied or really present—are often used in cognitive science to explore the workings of the cognitive process. The explanations given for these anomalous results have generally explained only the anomaly under study and nothing more. Margolis provides a provocative and systematic analysis of these illusions, which explains why such anomalies exist and recur. Offering empirical applications of his theory, Margolis turns to historical cases to show how an individual's cognitive repertoire—the available cognitive patterns and their relation to cues—changes or resists changes over time. Here he focuses on the change in worldview occasioned by the Copernican discovery: not only how an individual might come to see things in a radically new way, but how it is possible for that new view to spread and become the dominant one. A reanalysis of the trial of Galileo focuses on social cognition and its interactions with politics. In challenging the prevailing paradigm for understanding how the human mind works, Patterns, Thinking, and Cognition is certain to stimulate fruitful debate.

The Power of Habit: by Charles Duhigg | Summary & Analysis

Author : Elite Summaries
Publisher : Elite Summaries
ISBN 13 :
Total Pages : 1 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Power of Habit: by Charles Duhigg | Summary & Analysis by : Elite Summaries

Download or read book The Power of Habit: by Charles Duhigg | Summary & Analysis written by Elite Summaries and published by Elite Summaries. This book was released on with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: Detailed summary and analysis of The Power of Habit.