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Think Yourself Trim
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Book Synopsis Think Yourself Trim by : Gloria Thomas
Download or read book Think Yourself Trim written by Gloria Thomas and published by Sterling Publishing Company. This book was released on 2003 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a different approach to staying fit and trim for the rest of your life: try a program that begins inward, with the mind. The key to attaining a stronger, healthier body isn't through dieting alone; because most change occurs at the subconscious level, it's important to use psychological strategies, too, and program the mind to think positively. Exercise is vital, of course, and so these pages present a well-illustrated selection of stretches, strength training, and even dance moves designed to sculpt and tone your muscles. But there's also a focus on understanding the connection between food and emotions; on gaining self-awareness, and on recognizing the underlying causes of weight gain. Questionnaires help pinpoint bad habits, and there's advice on starting and keeping a food diary to gain control of your eating. Invaluable nutritional information will help you make good choices so you'll be healthy without feeling hungry. Every day offers a new chance to tone up and trim down, so get started now.
Book Synopsis Book Design Made Simple by : Fiona Raven
Download or read book Book Design Made Simple written by Fiona Raven and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Design Made Simple gives DIY authors, small presses, and graphic designers--novices and experts alike--the power to design their own books. It's the first comprehensive book of its kind, explaining every step from installing Adobe(R) InDesign(R) right through to sending the files to press. For those who want to design their own books but have little idea how to proceed, Book Design Made Simple is a semester of book design instruction plus a publishing class rolled into one. Let two experts guide you through the process with easy step-by-step instructions, resulting in a professional-looking top-quality book
Book Synopsis Young House Love by : Sherry Petersik
Download or read book Young House Love written by Sherry Petersik and published by Artisan. This book was released on 2015-07-14 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: This New York Times bestselling book is filled with hundreds of fun, deceptively simple, budget-friendly ideas for sprucing up your home. With two home renovations under their (tool) belts and millions of hits per month on their blog YoungHouseLove.com, Sherry and John Petersik are home-improvement enthusiasts primed to pass on a slew of projects, tricks, and techniques to do-it-yourselfers of all levels. Packed with 243 tips and ideas—both classic and unexpected—and more than 400 photographs and illustrations, this is a book that readers will return to again and again for the creative projects and easy-to-follow instructions in the relatable voice the Petersiks are known for. Learn to trick out a thrift-store mirror, spice up plain old roller shades, "hack" your Ikea table to create three distinct looks, and so much more.
Book Synopsis Trim Healthy Mam by : Serene Allison
Download or read book Trim Healthy Mam written by Serene Allison and published by . This book was released on 2012-09 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Trim Healthy Mama is more than a nutrition book, although you'll be armed with knowledge that will revolutionize your life. It is more than a recipe book, although you will find hundreds of quick and tasty recipes to satisfy your family and trim your waistline at the same time. Serene and Pearl coach you all the way through to freedom from food restriction and excess pounds. They go far beyond food and talk exercise, how to balance your hormones, and how to keep the fire alive in your marriage relationship." --from book description, Amazon.com.
Book Synopsis A Touch of Farmhouse Charm by : Liz Fourez
Download or read book A Touch of Farmhouse Charm written by Liz Fourez and published by Page Street Publishing. This book was released on 2016-12-06 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Create the Home You’ve Always Dreamed of with Easy, Authentic Farmhouse Décor Opening A Touch of Farmhouse Charm is like taking a breath of fresh, clean country air. With the turn of each page, Liz Fourez leads you on a tour through her family’s house, restored to its 1940s rustic farm style, and teaches you how to make each handmade decoration yourself. The projects require minimal effort, yet add instant charm to any room. With your blue jeans on and a few of the most basic supplies in hand, you’ll be on your way to your dream home in no time. You’ll learn how to make a custom wood Family Name Sign for your living room, a Wooden Boot Tray on Casters for the entryway, a Ruffled Stool Slipcover for the kitchen and a Rustic Wooden Frame for the bedroom, plus decorations for the office, bathroom, kids’ bedroom and playroom. Farmhouse style is about cultivating a connection among family, home and nature; A Touch of Farmhouse Charm helps you bring the warmth and beauty of simpler times to your modern life naturally.
Download or read book Cut written by Patricia McCormick and published by Scholastic Inc.. This book was released on 2024-05-21 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: An astonishing novel about pain, release, and recovery from two-time National Book Award finalist, Patricia McCormick. A tingle arced across my scalp. The floor tipped up at me and my body spiraled away. Then I was on the ceiling looking down, waiting to see what would happen next. Callie cuts herself. Never too deep, never enough to die. But enough to feel the pain. Enough to feel the scream inside. Now she's at Sea Pines, a "residential treatment facility" filled with girls struggling with problems of their own. Callie doesn't want to have anything to do with them. She doesn't want to have anything to do with anyone. She won't even speak. But Callie can only stay silent for so long...
Book Synopsis Think Yourself Thin by : Debbie Johnson
Download or read book Think Yourself Thin written by Debbie Johnson and published by Hyperion. This book was released on 1996-07-11 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: A motivational, step-by-step guide shows dieters how to use the power of their subconscious mind to control their eating and exercise habits, transforming their fantasies of having the perfect body into reality.
Book Synopsis Think Yourself Thin by : Frank Joe Bruno
Download or read book Think Yourself Thin written by Frank Joe Bruno and published by HarperCollins Publishers. This book was released on 1974 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book By Gospel Alone written by David Menendez and published by Wipf and Stock Publishers. This book was released on 2018-09-18 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The present work pursues an apologetic plea on behalf of the gospel. It would seem to many that the gospel is doing just fine, and we need to concentrate on other very pressing and important issues such as missions, evangelism, social justice, moral transformation, and change, just to name a few. But it will be our argument that no matter how good it may be with the gospel, and how many other pressing issues may exist, the church must continually articulate the gospel as the ever-pressing need of the day. And, by gospel we mean the doctrine of Christ’s perfect God-pleasing life as empowered by the Spirit under the law, in order to be the Father’s incarnate Lamb of God who takes away sin by his atoning reconciling death, for the justification of sinners by faith alone without their works, merits, or obedience before God. It is the doctrine of faith, grace, and Christ alone in order to be thus received and embraced by the lavish, abundant, and unconditional loving mercy of the triune God. Furthermore, we want to show that the Gospel provides a very practical framework to live in communion with God and with one another. It is indispensable for living, and for living such a life as it is daily delivered by God unto us sinners in the communication and apprehension of the Gospel as undeserved and unconditional, yet efficacious and transforming gift.
Download or read book The Prose Epitome written by and published by . This book was released on 1792 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Duffy's Hibernian Magazine written by and published by . This book was released on 1860 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Best Served Cold by : Joe Abercrombie
Download or read book Best Served Cold written by Joe Abercrombie and published by Orbit. This book was released on 2009-07-29 with total page 707 pages. Available in PDF, EPUB and Kindle. Book excerpt: Springtime in Styria. And that means war. There have been nineteen years of blood. The ruthless Grand Duke Orso is locked in a vicious struggle with the squabbling League of Eight, and between them they have bled the land white. While armies march, heads roll and cities burn, and behind the scenes bankers, priests and older, darker powers play a deadly game to choose who will be king. War may be hell but for Monza Murcatto, the Snake of Talins, the most feared and famous mercenary in Duke Orso's employ, it's a damn good way of making money too. Her victories have made her popular -- a shade too popular for her employer's taste. Betrayed, thrown down a mountain and left for dead, Murcatto's reward is a broken body and a burning hunger for vengeance. Whatever the cost, seven men must die. Her allies include Styria's least reliable drunkard, Styria's most treacherous poisoner, a mass-murderer obsessed with numbers and a Northman who just wants to do the right thing. Her enemies number the better half of the nation. And that's all before the most dangerous man in the world is dispatched to hunt her down and finish the job Duke Orso started. . .
Book Synopsis A New English Dictionary on Historical Principles by : James Augustus Henry Murray
Download or read book A New English Dictionary on Historical Principles written by James Augustus Henry Murray and published by . This book was released on 1926 with total page 1094 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Children & Family by : Stephen Gislason
Download or read book Children & Family written by Stephen Gislason and published by Persona Digital. This book was released on 2018-06-03 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for parents, teachers and other professionals by Stephen Gislason MD. The book is available in print form and as a PDF file for download. Click the links to the left to read topics from the book. Parents receive a lot of advice from many people. Popular magazines and books offer a continuous stream of conflicting advice. Professionals have a variety of opinions about child-rearing that range from helpful suggestions to misleading and even bizarre ideas. Child psychology is an eclectic assembly of ideas, miscellaneous observations, opinions, fears and irrational beliefs. Confusion prevails in education about what children should learn and how they should learn it. If psychologists, physicians, and educators are confused, what about parents? The best parents are pragmatic and not theorists. They stay involved with their children, follow some basic guidelines they learned and tend to do whatever works. Good parents improvise childcare with a combination of innate generosity, common sense, love and concessions to the demands of modern life. In this book, I develop a perspective based on understanding human nature. The deep lineage for every human is lies in the interaction of many layers of biological determinants. The culture of parents, schools and community impose a second lineage on a child that sets limits on the form and content of learning. A family is any combination of adults and children that creates a stable home. The essence of family is caring and nurturing. We are social creatures. Children are innately social, but need to learn what we are doing these days. The learning requirement is greater than ever before, because we now depend on complicated technologies and must learn to interact with a great number of other humans who will be different from us in many ways. To include more humans in the family of man as constructive peaceful contributors, each child must receive loving care, the right food, sophisticated education, opportunities for employment and the freedom to express his or her version of humanity. Thoughtful, well-educated and affluent parents have the opportunity to understand their responsibilities, to plan and allocate resources for an unborn child. A good parent faces a continuous series of challenges and problems that need solutions. Parenting is not an easy job. A realistic understanding of human nature will help parents to guide their children toward success.
Book Synopsis Encyclopaedia Londinensis by : John Wilkes
Download or read book Encyclopaedia Londinensis written by John Wilkes and published by . This book was released on 1828 with total page 1082 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Encyclopaedia Londinensis, Or, Universal Dictionary of Arts, Sciences, and Literature by :
Download or read book Encyclopaedia Londinensis, Or, Universal Dictionary of Arts, Sciences, and Literature written by and published by . This book was released on 1828 with total page 1086 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Education written by Julius A. Sigler and published by University Press of America. This book was released on 1997 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: In American society, the ends and means of education have been debated vigorously throughout its history. Most Americans enthusiastically and eagerly supported the development of public education in the mid-19th century. They perceived it to be a positive force for mobility and democracy. While some complained that too much Obook learningO was a waste of time, most Americans were delighted with the developments of the American educational system which appeared to be a foundation for our political system.
