Things I Need Gym Dog Fitness Planner

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Things I Need Gym Dog Fitness Planner

Author : Ginzburg Press
Publisher :
ISBN 13 : 9781690854739
Total Pages : 192 pages
Book Rating : 4.8/5 (547 download)

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Book Synopsis Things I Need Gym Dog Fitness Planner by : Ginzburg Press

Download or read book Things I Need Gym Dog Fitness Planner written by Ginzburg Press and published by . This book was released on 2019-09-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Fitness, Self-Care & Keto Diet Planner: Fitness Activity Progress Weight Loss Tracker for Women This Fitness, Diet, Self Care and Weight Loss Premium Planner is a Goals Activity Tracker for Women. Jump Start your 12 Month Fitness Planning Goals and Fat Burning with Monthly Activity Challenges: This Planner is not dated so you can start any time of the year Record your Monthly Weight Loss Activity with this Simple Progress Tracker Keep Track and Gage your Monthly Fitness Progress Stay on Track with the 15 Day Challenge Trackers for each Month Check off each Challenge Task to Improve and Monitor your Accountability Measures 8.5" x 11" with Softcover Book Binding 190 pages Black And White Interior What's Included in the Fitness, Self-Care and Diet Tracker: Start off with your Life Goals and Self Care Goals Female Measurement Tracker Monthly Weight Loss Tracker Monthly Progress Tracker with an Inspirational Quote for the Month Keto 15 Task Challenge for the first Month you start Continued with a Fitness 15 Day Task Challenge for each month Suggested Ketogenic Friendly Foods Yearly Keto Day Tracker Month by Month Weight Loss Tracker & Weight Loss Start Date My Keto Routine Self Care Checklist for each month 31 Day Planner Workout Goals per month Workout Tracker 30 Day Water Intake This Month's Goals & Accomplishments Intermittent Fasting Log Monthly Food Log Macro Quick Reference Sleep Log Mood Tracker Shopping List, Carb Counters, List of Keto Friendly Foods, and much more This Fitness, Self-Care & Keto Diet Planner is perfect for: Fitness Activity Gifts Exercise Journal Gifts Year Fitness Planner Gifts Workout Planner Gifts Workout Tracking Journal Gifts Weight Loss Journey Gifts Healthy Eating Lifestyle Change Gifts for Women Holiday, Mother's Day or any Special Occasion Gifts Female Friend Motivational and Inspirational Gifts This Goals Oriented Fitness and Self Care Notebook is perfect for keeping track of your Activity Milestones in this beautiful Fitness and Diet Planner. ABOUT GINZBURG PRESS Ginzburg Press is a digital production company that distributes merchandise, books, apparel and animated short films.

My Fitness Goals

Author : Faye's Labs
Publisher : Independently Published
ISBN 13 : 9781095870280
Total Pages : 240 pages
Book Rating : 4.8/5 (72 download)

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Book Synopsis My Fitness Goals by : Faye's Labs

Download or read book My Fitness Goals written by Faye's Labs and published by Independently Published. This book was released on 2019-05-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why track your fitness and nutrition on paper? ... because our minds take things more seriously when we put pen to paper Tracking your progress can help you achieve your goals and stay on course for the long term - studies have shown this. Make a plan and keep on track - all in one place, all right in front of you. Take a 'look inside' to see a detailed list of content sections. This journal is for 3-months of tracking. Tracking sections include: Set your goals Weight & Body Fat Tracker A place to list your daily rituals to achieve Weekly Scorecards Health tracking for water consumed, sleep, calorie intake & output, and big wins Plan out your cardio and weightlifting routines for each day of the week Exercise summary pages Nutrition goals Food Tracking pages Some blank pages for personal reflection or jot notes Some pages to reflect on great things you do to help dogs This journal has: 240 pages (= 120 sheets) Right side of pages have the charts for tracking Left side of pages have dot grid paper for taking extra notes Size 6" x 9" Quality white paper Paperback cover Glossy finish on cover This journal is just the right gift for yourself or anyone (especially those who love dogs) who wants to get fit or keep fit and put it on paper. And seeing the cover is sure to uplift, inspire, or make any dog-loving spirit smile. Do you want to get in better shape and better health? Let's do this!

If Your Dog Is Fat, You're Not Getting Enough Exercise

Author : Uddin
Publisher :
ISBN 13 : 9781671970151
Total Pages : 100 pages
Book Rating : 4.9/5 (71 download)

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Book Synopsis If Your Dog Is Fat, You're Not Getting Enough Exercise by : Uddin

Download or read book If Your Dog Is Fat, You're Not Getting Enough Exercise written by Uddin and published by . This book was released on 2019-12-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner.Research shows that you are 42 percent more likely to achieve your goals if you write them down.Writing your goals down not only forces you to get clear on what you want to accomplish butincreases your motivation and gives you a chance to create an actionable step by step plan.The Most Comprehensive Fitness Journal and Workout Planner on the MarketTrack your start and progress for a full six months with our detailed Fitness journal. Stay aligned withyour goals quickly! Seeing your progress on paper will feel good- guaranteed.Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way.In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas -- and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper.Whether you're doing cardio or weightlifting or Crossfit, you can track information like which muscle groups you're working on, the specific exercises you're doing, and how many sets you performed. There's even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online body-fat calculator at no cost.Want extra inspiration in your fitness journey? By documenting your progress in the NewMe Fitness Workout Logbook, you can see just how far you've come -- and get the motivation you need to keep on going.

You Are Your Own Gym

Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 194 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis You Are Your Own Gym by : Mark Lauren

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

168 Hours

Author : Laura Vanderkam
Publisher : Penguin
ISBN 13 : 159184410X
Total Pages : 273 pages
Book Rating : 4.5/5 (918 download)

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Book Synopsis 168 Hours by : Laura Vanderkam

Download or read book 168 Hours written by Laura Vanderkam and published by Penguin. This book was released on 2011-05-31 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.

Drink Coffee. Pet My Dog. Go to the Gym. Eat Healthy. Repeat

Author : Good Life Publishing
Publisher :
ISBN 13 : 9781791522889
Total Pages : 102 pages
Book Rating : 4.5/5 (228 download)

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Book Synopsis Drink Coffee. Pet My Dog. Go to the Gym. Eat Healthy. Repeat by : Good Life Publishing

Download or read book Drink Coffee. Pet My Dog. Go to the Gym. Eat Healthy. Repeat written by Good Life Publishing and published by . This book was released on 2018-12-11 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspiring 90 day (just over 12 weeks/3 months) diet and fitness planner to support you on your health journey to stay on track and achieve your personal goals. It's simple, fast and easy and has space for you to record the key information you need to make progress. It's undated so you can start and stop anytime if you require and a good size to fit in a bag or purse to carry with you. Inside there's a tracker page to set your 90 days journey goals before you start and one at the end to assess how you did and plans to progress after the 90 days also. This is a useful method to help you succeed. At day 30, 60 and 90 there's also progress reports for you to chart your progress, changes in your weight and body measurements for your chest, hips, waist, thighs etc and how you've felt so far the previous 30 days and your personal goals for the next 30 days ahead. The 90 daily progress tracker pages lets you track: your activity or gym info, reps, durations etc and calories burned/goals achieved your food intake and the macros (carbs, fat, protein, calories in each if you wish) and total it for the day. your water, sleep and supplements how you felt that day and your goals for tomorrow. Makes a great gift for friends or family to show your support in helping them stay on track to achieve their diet, weight loss and fitness goals. Happy tracking! SIZE: 6x9 inches (approximate A5) PAGES: 100 COVER: Soft Glossy Cover

Fitness Planner for Your Dog

Author : Linda Waniorek
Publisher : Barron's Educational Series
ISBN 13 : 9780764118739
Total Pages : 68 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis Fitness Planner for Your Dog by : Linda Waniorek

Download or read book Fitness Planner for Your Dog written by Linda Waniorek and published by Barron's Educational Series. This book was released on 2001 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether training a dog for competitive events, or simply to keep the animal active and healthy, this volume offers a wealth of information and advice to owners on setting up a workable exercise and training program. Different sports and activities are recommended for different seasons of the year. They involve supervised running, swimming, jumping through an obstacle course, and more. Programs are designed so that they can be carried out by older children as well as adult dog owners. The author also offers extensive canine medical advice. The book features dozens of full-color photos, plus line art, charts, and tables.

Kyra's Canine Conditioning

Author : Kyra Sundance
Publisher : Quarry Books
ISBN 13 : 1631596721
Total Pages : 160 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis Kyra's Canine Conditioning by : Kyra Sundance

Download or read book Kyra's Canine Conditioning written by Kyra Sundance and published by Quarry Books. This book was released on 2019-02-05 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kyra's Canine Conditioning is designed to build on important life skills, such as confidence, strength, coordination, mental focus, and following directions. Featuring all new material, world-renowned trainer Kyra Sundance introduces activities that will strengthen each of these skills in your dog. Learn innovative ways to work with props, such as hoops, balls, FitPAWS inflatables, and Klimb pedestals. Through this book, you will: Learn how to evaluate a dog’s physiology, and develop and execute a customized conditioning plan. Acquire the skills to improve a dog’s fitness through five components: coordination, stamina, balance, strength, and flexibility. Improve a dog’s confidence, mental focus, and direction-following skills through targeted games. Physical fitness is just as important for dogs as it is for people. Keeping dogs fit and healthy can increase their lifespan and limit vet visits as they get older. It reduces the risk of sports-related injury, joint problems, and arthritis. Dogs who are conditioned and healthy tend to live happier and more playful lives. A program of games and canine conditioning makes fitness fun for both you and your dog! This program conditions dogs through a series of games that are both a great physical foundation for dogs who want to pursue sports and a great way to easily condition dogs that are your average couch potato. Through these conditioning games, you will see a physical and mental transformation in your dog. Thanks to the versatility of the games, a dog of any age can improve their health and fitness. Puppies can benefit from the coordination, confidence, and mental focus games while elderly dogs can work on their strength, balance, and direction-following skills. There is something for every owner and every dog. These games challenge your dog to experiment with different ideas to accomplish a goal. Your dog will get the exercise they need while building stamina, balance, hind end coordination, mental focus, and improving their overall athletic skills. Working cooperatively with your dog in a positive way will be a wonderful bonding experience, and your dog will bask in your attention and pride in him. This book will educate you on dog physiology, and ways to stretch and condition a dog, but it is not meant as a replacement for veterinary advice or diagnosis. Understand the boundaries of your role as a coach, and refer dogs to the proper medical and professional specialists when needed. Also by Kyra Sundance, learn to do even more with your dog with: 101 Dog Tricks; The Dog Tricks and Training Workbook; 51 Puppy Tricks; 10-Minute Dog Training Games; 101 Dog Tricks, Kids Edition; Dog Training 101; The Pocket Guide to Dog Tricks; and The Joy of Dog Training.

Pilates for Men

Author : Sean Vigue
Publisher : Sean Vigue
ISBN 13 : 0985195711
Total Pages : 61 pages
Book Rating : 4.9/5 (851 download)

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Book Synopsis Pilates for Men by : Sean Vigue

Download or read book Pilates for Men written by Sean Vigue and published by Sean Vigue . This book was released on 2018-04-05 with total page 61 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!

Fitness and Nutrition Journal / Planner

Author : Plutonium P Planners
Publisher :
ISBN 13 : 9781711901824
Total Pages : 110 pages
Book Rating : 4.9/5 (18 download)

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Book Synopsis Fitness and Nutrition Journal / Planner by : Plutonium P Planners

Download or read book Fitness and Nutrition Journal / Planner written by Plutonium P Planners and published by . This book was released on 2019-11-26 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: " Fitness & Nutritional Journal / Planner: This 100 Day Fitness & Nutrition Journal is perfect for helping you organize and achieve your fitness goals. Easily record your daily exercise/workout routine and food intake. Each Daily Fitness / Nutrition tracker single page spread contains plenty of space to record your daily workout, meals, water intake, mood, and fitness goals. This Fitness Journal Contains: Perfectly sized 6"" x 9"" - Ideal for fitting in a Gym bag, tote or purse 100 Daily Fitness / Nutrition Tracker Pages (110 pages total) Premium matte cover design Weight Loss Tracker 30 Day Fitness Challenge Before and After Body Evaluation "

The Abel Approach

Author : Scott Abel
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781543072709
Total Pages : 426 pages
Book Rating : 4.0/5 (727 download)

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Book Synopsis The Abel Approach by : Scott Abel

Download or read book The Abel Approach written by Scott Abel and published by Createspace Independent Publishing Platform. This book was released on 2017-02-22 with total page 426 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Abel Approach is filled with advanced strategies, multiple programs, research, and coaching experience. This book is for people who are serious about their training. The book contains over 350 pages of training and program design strategies, proven principles, and advice. - The methodology and principles behind innervation training and MET training. - The art and science of program design. - Specific strategies for different bodyparts. - Over 350 pages of content. - Six different workout programs, with commentary and application. Buy the Abel Approach today, and get serious about your training.

20% Fitness 80% Nutrition 100% Mindset

Author : Faye's Labs
Publisher : Independently Published
ISBN 13 : 9781073345793
Total Pages : 240 pages
Book Rating : 4.3/5 (457 download)

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Book Synopsis 20% Fitness 80% Nutrition 100% Mindset by : Faye's Labs

Download or read book 20% Fitness 80% Nutrition 100% Mindset written by Faye's Labs and published by Independently Published. This book was released on 2019-06-11 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why track your fitness and nutrition on paper? ... because our minds take things more seriously when we put pen to paper Tracking your progress can help you achieve your goals and stay on course for the long term - studies have shown this. Make a plan and keep on track - all in one place, all right in front of you. Take a 'look inside' to see a detailed list of content sections. This journal is for 3-months of tracking. Tracking sections include: Set your goals Weight & Body Fat Tracker A place to list your daily rituals to achieve Weekly Scorecards Health tracking for water consumed, sleep, calorie intake & output, and big wins Plan out your cardio and weightlifting routines for each day of the week Exercise summary pages Nutrition goals Food Tracking pages Some blank pages for personal reflection or jot notes Some pages to reflect on great things you do to help dogs This journal has: 240 pages (= 120 sheets) Right side of pages have the charts for tracking Left side of pages have dot grid paper for taking extra notes Size 6" x 9" Quality white paper Paperback cover Glossy finish on cover This journal is just the right gift for yourself or anyone (especially those who love dogs) who wants to get fit or keep fit and put it on paper. And seeing the cover is sure to uplift, inspire, or make any dog-loving spirit smile. Do you want to get in better shape and better health? Let's do this!

Funny Animal Fitness - Dachshund Bench Press

Author : The Workout Planner
Publisher :
ISBN 13 : 9781657457577
Total Pages : 152 pages
Book Rating : 4.4/5 (575 download)

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Book Synopsis Funny Animal Fitness - Dachshund Bench Press by : The Workout Planner

Download or read book Funny Animal Fitness - Dachshund Bench Press written by The Workout Planner and published by . This book was released on 2020-01-08 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Fitness Exercise Journal Notebook The Workout and Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; small enough to toss in your gym bag on the run, and durable covers. This journal is great for creating and adhering to a well-planned fitness regimen. Workout 3-4 times a week? 6 times a week? Either way, make sure you're getting the most out of it by creating variation and planning for success. 150 workouts worth of weight lifting PLUS cardio logging Each workout tracks 10 exercises per workout, and 3 cardio Up to 6 sets per exercise with variable weight Space for notes Perfectly sized at 6" x 9" For people who workout 3-4 times a week, a 150 pages journal would cover them for the year. Softcover Bookbinding Flexible Paperback

Enter The Kettlebell Workbook

Author : Anthony Diluglio
Publisher : Art of Strength
ISBN 13 : 1494738155
Total Pages : 56 pages
Book Rating : 4.4/5 (947 download)

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Book Synopsis Enter The Kettlebell Workbook by : Anthony Diluglio

Download or read book Enter The Kettlebell Workbook written by Anthony Diluglio and published by Art of Strength. This book was released on 2014-04-04 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you own Pavel Tsatsouline's popular kettlebell manifesto Enter the Kettlebell, you will love our "ETK" workbook. It turns the ETK philosophy into a detailed 12 week follow-along training plan. If you've had trouble creating your own ETK training program, this workbook is for you! Download this 56 page eBook and start earning your "Rite of Passage" today. Pavel specializes in teaching breakthrough fitness techniques to elite athletes and people who are naturally motivated. Renowned trainer Anthony DiLuglio specializes in providing motivating programs based on Pavel's principles to get ordinary people started and keep them going. Anthony's typical client needs more structure and "follow-along" simplicity than provided in Enter the Kettlebell itself. This workbook is divided into two main sections: the Program Minimum and the Rite of Passage Each of these is broken down into weekly progressions with a specific checklist of drills for each day. The week starts with a preview and then the follow-along program itself. You should strive to complete the program in its entirety. If you do not complete a week appropriately, simply repeat that week before moving on. Specs: 12 week follow-along 56-page book

Funny Animal Fitness - Pug Deadlift

Author : The Workout Planner
Publisher :
ISBN 13 : 9781657528659
Total Pages : 150 pages
Book Rating : 4.5/5 (286 download)

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Book Synopsis Funny Animal Fitness - Pug Deadlift by : The Workout Planner

Download or read book Funny Animal Fitness - Pug Deadlift written by The Workout Planner and published by . This book was released on 2020-01-08 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Workout Fitness Exercise Journal Notebook The Workout and Fitness Journal logs all your daily exercise, without all the added junk other journals offer. This is a very compact yet effective fitness tool that allows you to create a fitness plan, track your progress, and achieve your fitness goals. Great for both fitness junkies and beginners alike; small enough to toss in your gym bag on the run, and durable covers. This journal is great for creating and adhering to a well-planned fitness regimen. Workout 3-4 times a week? 6 times a week? Either way, make sure you're getting the most out of it by creating variation and planning for success. 150 workouts worth of weight lifting PLUS cardio logging Each workout tracks 10 exercises per workout, and 3 cardio Up to 6 sets per exercise with variable weight Space for notes Perfectly sized at 6" x 9" For people who workout 3-4 times a week, a 150 pages journal would cover them for the year. Softcover Bookbinding Flexible Paperback

Every Bodybuilder Need a Siberian Husky Dog

Author : vega strong lovers
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Every Bodybuilder Need a Siberian Husky Dog by : vega strong lovers

Download or read book Every Bodybuilder Need a Siberian Husky Dog written by vega strong lovers and published by . This book was released on 2020-12-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's get started! This simple and easy workout / fitness tracker journal gives you just the essentials of making workout or exercise your habit. Simple enough to visualize the progress of your healthy exercise routine. Essential items Checklists for warmups to safely start your intense exercise. Tables for cardios where you can write in time, distance, pace and heart rate, which is important to find out how much intensity of cardio gives you the best health benefit. Tables to write supplents and vitamins Small size ( 6x9 ) with soft cover 120 Days (120 pages) Perfect workout or fitness gift for men, women and kids who want change their body and health.

The 5AM Club

Author : Robin Sharma
Publisher : HarperCollins
ISBN 13 : 1443456632
Total Pages : 356 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis The 5AM Club by : Robin Sharma

Download or read book The 5AM Club written by Robin Sharma and published by HarperCollins. This book was released on 2018-12-04 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.