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Thin Thighs In Thirty Days
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Book Synopsis Thin Thighs in 30 Days by : Wendy Stehling Drumm
Download or read book Thin Thighs in 30 Days written by Wendy Stehling Drumm and published by Random House. This book was released on 2011 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: EXERCISE & WORKOUT BOOKS. The classic bestseller is back, and better than ever! Newly revised, updated and based on the latest diet and fitness research, this classic "New York Times" bestseller is fast, fun and effective, and in just three simple steps it shows you how you can have the super sexy, thin thighs you've always wanted.
Book Synopsis Thin Thighs in Thirty Years by : Cathy Guisewite
Download or read book Thin Thighs in Thirty Years written by Cathy Guisewite and published by Andrews McMeel Publishing. This book was released on 1986 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""I know I'm supposed to be assertive and self-sufficient," the comic strip Cathy says, "but it's boring to be invincible all by yourself"...this is the Cathy people love." --New York Daily News Cathy stops at the bakery on the way home from aerobics...proclaims her love for the single life yet secretly keeps a list of songs for her wedding...files business correspondence in the "doomed pile" in the corner of her office...begs her mother for advice, and then screams at her for giving it...and like millions of bright, successful women, spends bathing suit season sobbing in the department store dressing room.
Book Synopsis Thin Thighs in 30 Days by : Wendy Stehling
Download or read book Thin Thighs in 30 Days written by Wendy Stehling and published by Penguin. This book was released on 2010-04-29 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of the New York Times- bestselling diet and fitness classic. Wendy Stehling, a former advertising executive, crafted this astonishingly effective program after polling all the many models and dancers she worked with on a daily basis as to how they achieved and maintained their enviable slender thighs. One of the simplest and smartest diet/fitness thigh-trimming methods known to womankind. The Thin Thighs in 30 Days singular, three-pronged approach consists of: *The Work-Off: six essential leg exercises to be performed each day for thirty days *The Walk-Off: a brisk walk to be taken each day for thirty days *The Weight-Off: a calorie-counting program to be followed each day for 30 days And the results? They're indisputable! Fully revised and updated according to the latest in diet and fitness research, and with new leg exercises that pack even more fat-busting, muscle-toning punch, this new edition of Thin Thighs in 30 Days is destined to inspire a whole new generation of women to believe that they too can have thin thighs in thirty days.
Book Synopsis Your Mind Builds Your Body by : Roger Snipes
Download or read book Your Mind Builds Your Body written by Roger Snipes and published by Watkins Media Limited. This book was released on 2021-05-11 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is bodybuilder Roger Snipes' compelling story of his route to physical perfection without performance enhancing drugs - showing you how you can do the same. A sustainable plan for men to naturally get into the best shape of their life and change their mindset about fitness, for life. This is an exercise and lifestyle book for men who want a definitive and sustainable plan to transform their body and mindset forever, naturally. This is a progressive programme. taking into account the requirements of different age groups. Providing specialized workouts to sculpt your arms, back, chest, delts and legs. Includes nutritional advice and meal-planning guidance to maximize muscle building and fat loss. Roger Snipes shares practical advice on effective biohacking tool to optimize your health and strength, whatever your age. He has shown the bodybuilding world what can be achieved when goals are made with a passion to succeed: and crucially that if the mind isn't on board, the body doesn't follow.
Book Synopsis Naturally Thin by : Bethenny Frankel
Download or read book Naturally Thin written by Bethenny Frankel and published by Simon and Schuster. This book was released on 2009-03-10 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.
Book Synopsis Women's Health Perfect Body Diet by : Cassandra Forsythe, PhD, RD
Download or read book Women's Health Perfect Body Diet written by Cassandra Forsythe, PhD, RD and published by Rodale Books. This book was released on 2008-12-23 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.
Book Synopsis 10-Day Green Smoothie Cleanse by : JJ Smith
Download or read book 10-Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals
Book Synopsis Fit and Fabulous After 40 by : Denise Austin
Download or read book Fit and Fabulous After 40 written by Denise Austin and published by Harmony. This book was released on 2002-05-14 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won. We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes: • Easy-to-follow workout plans for every day of the week • Fat-blasting, toning exercises to target specific areas of the body • Weekly nutrient-packed meal plans with delicious slimming recipes • Denise’s personal vitamin and supplement regimen • Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease • Special beauty tips–including anti-wrinkle exercises! Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.
Book Synopsis Everything You Want to Know about the Bible by : Peter Douglas Downey
Download or read book Everything You Want to Know about the Bible written by Peter Douglas Downey and published by Zondervan. This book was released on 2010-05-11 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s the bestselling book ever. It’s been translated into more than 2,000 languages. It’s changed people’s lives around the world. No, it’s not Thin Thighs in 30 Days . . . it’s the Bible!Yet the Bible remains about as well-understood to many people as your typical software license agreement—and about as exciting. That’s too bad, because the Bible is exciting, and it doesn’t have to be a mystery.Whether you’re new to the Bible and think the book of Job is a guide to finding the perfect career, or your rusty Bible knowledge needs a spit-and-polish, or you just want a fresh look at the book you’ve read so many times, this is the book for you. No dry theological treatise, it’s written in an engaging, humorous style you will enjoy. In short, readable chapters, the authors first answer some basic questions: Who wrote the Bible? Is it accurate? How do you find your way around it? And how did Noah fit all those animals into the ark anyway? (Well, maybe not that, but there’s still plenty of trivia in there.) Then they take you on a guided tour from Genesis to Revelation, summarizing important people, events, and themes. You’ll get a good foundation for understanding and an excitement for reading this most important of books, the Bible.“The title says it all! It’s an inspiring trailer for the Best Book in the World. Read it front to back or just dip in—either way it does the biz.” —Rob Lacey, author of the word on the street, actor and broadcaster
Book Synopsis Thin Thighs in Thirty Days by : Wendy Stehling Drumm
Download or read book Thin Thighs in Thirty Days written by Wendy Stehling Drumm and published by . This book was released on 2010 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Tracy Anderson's 30-Day Method by : Tracy Anderson
Download or read book Tracy Anderson's 30-Day Method written by Tracy Anderson and published by Wellness Central. This book was released on 2010-09-20 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With TRACY ANDERSON'S 30-DAY METHOD you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days. Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes. This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!
Download or read book Ransom written by David Malouf and published by Vintage. This book was released on 2010-01-05 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his first novel in more than a decade, award-winning author David Malouf reimagines the pivotal narrative of Homer’s Iliad—one of the most famous passages in all of literature. This is the story of the relationship between two grieving men at war: fierce Achilles, who has lost his beloved Patroclus in the siege of Troy; and woeful Priam, whose son Hector killed Patroclus and was in turn savaged by Achilles. A moving tale of suffering, sorrow, and redemption, Ransom is incandescent in its delicate and powerful lyricism and its unstated imperative that we imagine our lives in the glow of fellow feeling.
Book Synopsis Yoga for Healthy Feet by : Donald Moyer
Download or read book Yoga for Healthy Feet written by Donald Moyer and published by Shambhala Publications. This book was released on 2016-08-01 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Yoga for Healthy Feet, Donald Moyer shares his insights into working with the feet and ankles gained through forty years of teaching yoga. This book includes: • Anatomy and architecture of the feet, as understood from a yogic perspective • Principles for aligning and balancing the feet • Suggestions for addressing common problems, such as foot cramps, sprained ankles, hammer toes, bunions, and plantar fasciitis • Descriptions of twenty-five poses that most concern the feet, with an emphasis on standing poses and sitting poses • The use of props such as blocks, straps, and wedges to support the feet and alleviate discomfort • Practice sequences for developing awareness, straightening toes and arches, improving balance, and supporting your ankle joints
Book Synopsis Thin Thighs in 30 Days by : Wendy Stehling
Download or read book Thin Thighs in 30 Days written by Wendy Stehling and published by Bantam Books. This book was released on 1982 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis How to Find a Husband in Thirty Days by : Wendy Stehling
Download or read book How to Find a Husband in Thirty Days written by Wendy Stehling and published by Pinnacle Books. This book was released on 1985-12 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fit and Female by : Geralyn Coopersmith
Download or read book Fit and Female written by Geralyn Coopersmith and published by Wiley. This book was released on 2006-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide. -Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs ""Every woman should read Geralyn's book."" -Michael Boyle, author of Functional Training for Sports ""Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles."" -Joan Pagano, author of Strength Training for Women Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type. In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you!
Book Synopsis The Thigh Gap Hack by : Camille Hugh
Download or read book The Thigh Gap Hack written by Camille Hugh and published by Createspace Independent Publishing Platform. This book was released on 2013-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Thigh Gap Hack promises unconventional shortcuts, otherwise known as hacks, that can be implemented right away and produce exceptional results for shedding inches in as little as one week! Every tested secret, trick and tip related to losing stubborn body fat has been track down and included in this book."--P.4 of cover.
