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Thin Thighs
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Book Synopsis Thin Thighs in 30 Days by : Wendy Stehling Drumm
Download or read book Thin Thighs in 30 Days written by Wendy Stehling Drumm and published by Random House. This book was released on 2011 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: EXERCISE & WORKOUT BOOKS. The classic bestseller is back, and better than ever! Newly revised, updated and based on the latest diet and fitness research, this classic "New York Times" bestseller is fast, fun and effective, and in just three simple steps it shows you how you can have the super sexy, thin thighs you've always wanted.
Book Synopsis 8 Minutes in the Morning to Lean Hips and Thin Thighs by : Jorge Cruise
Download or read book 8 Minutes in the Morning to Lean Hips and Thin Thighs written by Jorge Cruise and published by Rodale. This book was released on 2004-01-01 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Targeting the problem area of hips and thighs, offers daily visualizations and motivational tips, exercises to promote maximum fat loss, nutritional guidelines, and leg stretches to smooth cellulite and elongate leg muscles.
Book Synopsis Thin Thighs in Thirty Years by : Cathy Guisewite
Download or read book Thin Thighs in Thirty Years written by Cathy Guisewite and published by Andrews McMeel Publishing. This book was released on 1986 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""I know I'm supposed to be assertive and self-sufficient," the comic strip Cathy says, "but it's boring to be invincible all by yourself"...this is the Cathy people love." --New York Daily News Cathy stops at the bakery on the way home from aerobics...proclaims her love for the single life yet secretly keeps a list of songs for her wedding...files business correspondence in the "doomed pile" in the corner of her office...begs her mother for advice, and then screams at her for giving it...and like millions of bright, successful women, spends bathing suit season sobbing in the department store dressing room.
Download or read book Thin Thighs written by Karen Burke and published by . This book was released on 2001 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, reduce cellulite, and get the shapely legs you want, all with this proven program of easy-to-understand "Thigh Thinner" techniques. The road to success begins with Pressometrics, a super-effective exercise routine with movements so subtle you can work out anywhere--at work, in the car, even while standing in line. Because minimal dietary changes can make a world of difference, too, there are easy to prepare and tempting low fat, sugar-free recipes. See how "skin brushing" and massage can minimize the effects of cellulite so thighs will look smoother and trimmer, and learn which commercial skin creams really work. The results are so good that you'll almost see those "thunder thighs" shrink before your very eyes.
Book Synopsis Thin Thighs in 30 Days by : Wendy Stehling
Download or read book Thin Thighs in 30 Days written by Wendy Stehling and published by Penguin. This book was released on 2010-04-29 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of the New York Times- bestselling diet and fitness classic. Wendy Stehling, a former advertising executive, crafted this astonishingly effective program after polling all the many models and dancers she worked with on a daily basis as to how they achieved and maintained their enviable slender thighs. One of the simplest and smartest diet/fitness thigh-trimming methods known to womankind. The Thin Thighs in 30 Days singular, three-pronged approach consists of: *The Work-Off: six essential leg exercises to be performed each day for thirty days *The Walk-Off: a brisk walk to be taken each day for thirty days *The Weight-Off: a calorie-counting program to be followed each day for 30 days And the results? They're indisputable! Fully revised and updated according to the latest in diet and fitness research, and with new leg exercises that pack even more fat-busting, muscle-toning punch, this new edition of Thin Thighs in 30 Days is destined to inspire a whole new generation of women to believe that they too can have thin thighs in thirty days.
Book Synopsis The Thigh Gap Hack by : Camille Hugh
Download or read book The Thigh Gap Hack written by Camille Hugh and published by Createspace Independent Publishing Platform. This book was released on 2013-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Thigh Gap Hack promises unconventional shortcuts, otherwise known as hacks, that can be implemented right away and produce exceptional results for shedding inches in as little as one week! Every tested secret, trick and tip related to losing stubborn body fat has been track down and included in this book."--P.4 of cover.
Book Synopsis Thin Thighs Diet & Workout by : Karen Burke
Download or read book Thin Thighs Diet & Workout written by Karen Burke and published by Hamlyn (UK). This book was released on 2001 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's easy, fun, scientific...and gives you amazing results in only 30 days! After the resounding success of Dr. Burke's first book, Thin Thighs for Life, the public clamored for more. She's responded with new exercises and recipes for eliminating dreaded cellulite, those ugly, dimpled pockets of fat that accumulate on the hips and thighs of over 90% of women. Here's how to look slimmer, feel healthier, and boost your energy--with minimum effort: * The anti-cellulite diet plan: Some foods actually reduce cellulite! Try tasty substitutes for fattening ingredients and more than 80 easy-to-prepare, delicious recipes. * The super-effective workout: Slot these enjoyable exercises right into the most hectic schedules. Included are anytime, anywhere "invisible" routines that integrate into your daily activities. * Skin-care strategies: Skin brush, exfoliate, and massage. You'll appear smoother and sleeker and decrease the cellulite beneath the surface. More than 100 color photographs guide you through it all. You'll watch the fat simply melt away!
Book Synopsis Pilates Personal Trainer Thighs and Butt Workout by : Michael King
Download or read book Pilates Personal Trainer Thighs and Butt Workout written by Michael King and published by . This book was released on 2003 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: This targeted workout to shape and slim the thighs and buttocks includes material on proper technique and outlines how Pilates enthusiasts can add this workout to their overall Pilates exercise routines. Includes 100 step-by-step photo sequences and a lay-flat binding.
Book Synopsis Simple Steps to Thin Thighs by : Dr Karen Burke, M.D., PH.D.
Download or read book Simple Steps to Thin Thighs written by Dr Karen Burke, M.D., PH.D. and published by GuildAmerica Books. This book was released on 1996-02 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Prevention's Shortcuts to Big Weight Loss by : Chris Freytag
Download or read book Prevention's Shortcuts to Big Weight Loss written by Chris Freytag and published by Rodale Books. This book was released on 2007 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slim your belly, butt and thighs, and get fit twice as fast.
Book Synopsis Cellulite Buster by : Monica Grenfell
Download or read book Cellulite Buster written by Monica Grenfell and published by Pan Books Limited. This book was released on 2002 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a bright and breezy, no-nonsense book to tackle cellulite. Monica Grenfell is back with a clear 30-day diet plan with emphasis on soluble fibre, spring water, and 6 key foods. The book includes clear home exercises with measurement charts to keep tabs on your progress, as well as motivational beauty regimes.
Book Synopsis Train Like a Bodybuilder by : Erin Stern
Download or read book Train Like a Bodybuilder written by Erin Stern and published by Penguin. This book was released on 2019-07-16 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder! Ever wondered what training programs professional bodybuilders use to get that herculean look? Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique. Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. What are you waiting for? Dive right in to discover: - Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn - 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine - Expert guidance on nutrition, training techniques, supplements, equipment, and more From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for! Join the journey to becoming your strongest self today!
Download or read book Tiny Love written by Larry Brown and published by Algonquin Books. This book was released on 2019-11-26 with total page 471 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Larry Brown wrote the way the best singers sing: with honesty, grit, and the kind of raw emotion that stabs you right in the heart. He was a singular American treasure." —Tim McGraw A career-spanning collection, Tiny Love brings together for the first time the stories of Larry Brown’s previous collections along with those never before gathered. The self-taught Brown has long had a cult following, and this collection comes with an intimate and heartfelt appreciation by novelist Jonathan Miles. We see Brown's early forays into genre fiction and the horror story, then develop his fictional gaze closer to home, on the people and landscapes of Lafayette County, Mississippi. And what’s astonishing here is the odyssey these stories chart: Brown’s self-education as a writer and the incredible artistic journey he navigated from “Plant Growin’ Problems” to “A Roadside Resurrection.” This is the whole of Larry Brown, the arc laid bare, both an amazing story collection and the fullest portrait we’ll see of one of the South’s most singular artists.
Book Synopsis The 12-Minute Athlete by : Krista Stryker
Download or read book The 12-Minute Athlete written by Krista Stryker and published by S&S/Simon Element. This book was released on 2020-03-31 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Book Synopsis The Prevention Get Thin Get Young Plan by : Selene Yeager
Download or read book The Prevention Get Thin Get Young Plan written by Selene Yeager and published by Rodale. This book was released on 2000-12-01 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this unique, 12-week plan, you'll discover: The amazingly simple method that has been scientifically proven to actually help you lose weight. In cludes a fun quiz that will help you identify new activities, a handy way to figure out serving sizes, a quick self-test that will help you pick the right clothes, and more!
Download or read book Damn Delicious written by Rhee, Chungah and published by Time Inc. Books. This book was released on 2016-09-06 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The debut cookbook by the creator of the wildly popular blog Damn Delicious proves that quick and easy doesn't have to mean boring.Blogger Chungah Rhee has attracted millions of devoted fans with recipes that are undeniable 'keepers'-each one so simple, so easy, and so flavor-packed, that you reach for them busy night after busy night. In Damn Delicious, she shares exclusive new recipes as well as her most beloved dishes, all designed to bring fun and excitement into everyday cooking. From five-ingredient Mini Deep Dish Pizzas to no-fuss Sheet Pan Steak & Veggies and 20-minute Spaghetti Carbonara, the recipes will help even the most inexperienced cooks spend less time in the kitchen and more time around the table.Packed with quickie breakfasts, 30-minute skillet sprints, and speedy takeout copycats, this cookbook is guaranteed to inspire readers to whip up fast, healthy, homemade meals that are truly 'damn delicious!'
Book Synopsis The Skinnytaste Cookbook by : Gina Homolka
Download or read book The Skinnytaste Cookbook written by Gina Homolka and published by Clarkson Potter. This book was released on 2014-09-30 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.
