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Thin Thighs
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Book Synopsis Thin Thighs in 30 Days by : Wendy Stehling Drumm
Download or read book Thin Thighs in 30 Days written by Wendy Stehling Drumm and published by Random House. This book was released on 2011 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: EXERCISE & WORKOUT BOOKS. The classic bestseller is back, and better than ever! Newly revised, updated and based on the latest diet and fitness research, this classic "New York Times" bestseller is fast, fun and effective, and in just three simple steps it shows you how you can have the super sexy, thin thighs you've always wanted.
Book Synopsis Thin Thighs in Thirty Years by : Cathy Guisewite
Download or read book Thin Thighs in Thirty Years written by Cathy Guisewite and published by Andrews McMeel Publishing. This book was released on 1986 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: ""I know I'm supposed to be assertive and self-sufficient," the comic strip Cathy says, "but it's boring to be invincible all by yourself"...this is the Cathy people love." --New York Daily News Cathy stops at the bakery on the way home from aerobics...proclaims her love for the single life yet secretly keeps a list of songs for her wedding...files business correspondence in the "doomed pile" in the corner of her office...begs her mother for advice, and then screams at her for giving it...and like millions of bright, successful women, spends bathing suit season sobbing in the department store dressing room.
Download or read book Thin Thighs written by Karen Burke and published by . This book was released on 2001 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight, reduce cellulite, and get the shapely legs you want, all with this proven program of easy-to-understand "Thigh Thinner" techniques. The road to success begins with Pressometrics, a super-effective exercise routine with movements so subtle you can work out anywhere--at work, in the car, even while standing in line. Because minimal dietary changes can make a world of difference, too, there are easy to prepare and tempting low fat, sugar-free recipes. See how "skin brushing" and massage can minimize the effects of cellulite so thighs will look smoother and trimmer, and learn which commercial skin creams really work. The results are so good that you'll almost see those "thunder thighs" shrink before your very eyes.
Book Synopsis Thin Thighs in 30 Days by : Wendy Stehling
Download or read book Thin Thighs in 30 Days written by Wendy Stehling and published by Penguin. This book was released on 2010-04-29 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of the New York Times- bestselling diet and fitness classic. Wendy Stehling, a former advertising executive, crafted this astonishingly effective program after polling all the many models and dancers she worked with on a daily basis as to how they achieved and maintained their enviable slender thighs. One of the simplest and smartest diet/fitness thigh-trimming methods known to womankind. The Thin Thighs in 30 Days singular, three-pronged approach consists of: *The Work-Off: six essential leg exercises to be performed each day for thirty days *The Walk-Off: a brisk walk to be taken each day for thirty days *The Weight-Off: a calorie-counting program to be followed each day for 30 days And the results? They're indisputable! Fully revised and updated according to the latest in diet and fitness research, and with new leg exercises that pack even more fat-busting, muscle-toning punch, this new edition of Thin Thighs in 30 Days is destined to inspire a whole new generation of women to believe that they too can have thin thighs in thirty days.
Book Synopsis 8 Minutes in the Morning to Lean Hips and Thin Thighs by : Jorge Cruise
Download or read book 8 Minutes in the Morning to Lean Hips and Thin Thighs written by Jorge Cruise and published by Rodale. This book was released on 2004-01-01 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Targeting the problem area of hips and thighs, offers daily visualizations and motivational tips, exercises to promote maximum fat loss, nutritional guidelines, and leg stretches to smooth cellulite and elongate leg muscles.
Book Synopsis Thin Thighs in Thirty Days by : Wendy Stehling Drumm
Download or read book Thin Thighs in Thirty Days written by Wendy Stehling Drumm and published by . This book was released on 2010 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Thin Thighs in 30 Days by : Wendy Stehling
Download or read book Thin Thighs in 30 Days written by Wendy Stehling and published by Bantam Books. This book was released on 1982 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Thin Thighs written by Matt Roberts and published by . This book was released on 2003 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: & "Want to know the secrets of shaping up your lower body? How to blitz your thighs? With my three-step workouts, I'll show you how to get great legs in weeks. " bull; Exercise your way to leaner, sexier thighs bull; Two workouts of easy, fun and varied exercises to do at home bull; Enjoy lasting results, whatever your current level of fitness
Book Synopsis The Thigh Gap Hack by : Camille Hugh
Download or read book The Thigh Gap Hack written by Camille Hugh and published by Createspace Independent Publishing Platform. This book was released on 2013-06-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Thigh Gap Hack promises unconventional shortcuts, otherwise known as hacks, that can be implemented right away and produce exceptional results for shedding inches in as little as one week! Every tested secret, trick and tip related to losing stubborn body fat has been track down and included in this book."--P.4 of cover.
Book Synopsis Simple Steps to Thin Thighs by : Dr Karen Burke, M.D., PH.D.
Download or read book Simple Steps to Thin Thighs written by Dr Karen Burke, M.D., PH.D. and published by GuildAmerica Books. This book was released on 1996-02 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis 8 Minutes in the Morning to Lean Hips and Thin Thighs by : Jorge Cruise
Download or read book 8 Minutes in the Morning to Lean Hips and Thin Thighs written by Jorge Cruise and published by Rodale Books. This book was released on 2004-01-01 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to 4 inches from your hips and thighs in less than 4 weeks--guaranteed! Have you had a hard time shedding the fat and cellulite from your hips and thighs? Now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to Lean Hips and Thighs will help you lose up to 4 inches in less than 4 weeks--guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your hips and thighs. Each day you'll do a simple Cruise Move routine that sculpts your hips and thighs and takes just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches from your hips and thighs! "When I was a kid, I was called 'Thunder Thighs.' NOW, I'm working to have Thinner Thighs!" --Eleanor Talbot (lost 14 inches from her thighs!) "I've truly changed my lifestyle for the better." --Cheryl McCowan (shrunk 3 1/2 inches off her thighs!) "My thighs have always been a trouble zone for me, and now I have the tools to zap them!" --Bonnie Barrett (lost 4 inches from her thighs!)
Book Synopsis Thin Thighs Diet and Workout by : Karen Burke
Download or read book Thin Thighs Diet and Workout written by Karen Burke and published by . This book was released on 1998 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Thin Thighs: A Pyramid Health Paperback by : Karen Burke MD, PhD
Download or read book Thin Thighs: A Pyramid Health Paperback written by Karen Burke MD, PhD and published by Hamlyn. This book was released on 2010-12-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cellulite, the dreaded dimpled fat that tends to accumulate on the hips and thighs, affects more than 90% of women. But now help is at hand to combat this unsightly condition: leading dermatologist and research scientist Dr Karen Burke shows how you can make your skin look smoother and healthier, and be slimmer and more energized in as little as 30 days - all with minimum effort! * Step-by-step exercises and recipes banish cellulite and give you trim, toned thighs. * Super-effective movements and simple surface treatments instantly enhance your skin's appearance. * Easy-to-prepare, great-tasting dishes satisfy hunger and help to improve your looks and overall health.
Book Synopsis Thin Thighs Diet & Workout by : Karen Burke
Download or read book Thin Thighs Diet & Workout written by Karen Burke and published by Hamlyn (UK). This book was released on 2001 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's easy, fun, scientific...and gives you amazing results in only 30 days! After the resounding success of Dr. Burke's first book, Thin Thighs for Life, the public clamored for more. She's responded with new exercises and recipes for eliminating dreaded cellulite, those ugly, dimpled pockets of fat that accumulate on the hips and thighs of over 90% of women. Here's how to look slimmer, feel healthier, and boost your energy--with minimum effort: * The anti-cellulite diet plan: Some foods actually reduce cellulite! Try tasty substitutes for fattening ingredients and more than 80 easy-to-prepare, delicious recipes. * The super-effective workout: Slot these enjoyable exercises right into the most hectic schedules. Included are anytime, anywhere "invisible" routines that integrate into your daily activities. * Skin-care strategies: Skin brush, exfoliate, and massage. You'll appear smoother and sleeker and decrease the cellulite beneath the surface. More than 100 color photographs guide you through it all. You'll watch the fat simply melt away!
Book Synopsis How to Lose Thigh Fat: Everything You Need to Know to Have a Slim and Sexy Leg by : Kristy John
Download or read book How to Lose Thigh Fat: Everything You Need to Know to Have a Slim and Sexy Leg written by Kristy John and published by Lulu.com. This book was released on 2013-12-14 with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: For a woman, her legs are the second most important part of her body. Most women want thinner, longer legs. Of course, longer legs will only be given for those who were lucky enough to be born with tall genes. However, thin legs are a whole different matter. Thin legs are achievable and obtainable. You will have to work for it, but the results are worth it. At the beginning of the program you will probably think that this is another book that you have to read through in order to find the answers that you want. However, by the end of the book, you'll find yourself working hard in order to achieve the results that you've been waiting for. How? Because you'll have the full knowledge of what you should do to achieve the thin thighs you want and how to do it. After the first few pages, you'll probably start bouncing off your seat and into the program.
Book Synopsis Thin Thighs for Life by : Karen Burke
Download or read book Thin Thighs for Life written by Karen Burke and published by . This book was released on 1995 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Best Thigh Exercises: 10 Days to Thinner, Stronger, & Sexier Legs by : Erica Romer
Download or read book The Best Thigh Exercises: 10 Days to Thinner, Stronger, & Sexier Legs written by Erica Romer and published by Hyperink Inc. This book was released on 2012-04-28 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK Want to get a leg up on the world? Look no further than your lower body. The leg muscles, which consist of the quadriceps, glutes, and hamstrings, along with the calves and shins, are the largest muscle group in the human body, according to Livestrong.com, a partner of the Lance Armstrong Foundation...When it comes down to it, the legs, particularly the thighs, are what give the body its "mojo," its momentum, its power--not to mention its sex appeal, hence the reason you need to keep them in tip-top, prime condition. Women are meant to be leggy. It's in our blood, our DNA, our genes--and, as science has shown, directly relates to our overall beauty quotient...So, how does one go about slimming, strengthening, and sculpting--all by next week? That's where Erica Romer comes in. She's here to dish you the meat of it, how to get ripped, righteous legs in just a mere 10 days. Impossible? Think again. With the help of this guide, and some tips from Romer, you'll have sexier, smokin' legs in no time--guaranteed. MEET THE AUTHOR Erica Romer is a multimedia journalist with a decade of experience spanning print, broadcast and electronic platforms. A magazine editor of three award-winning publications, including the country's leading beauty magazine, Erica is a quintessential authority on the art, science and study of beauty as a culture in and of itself. She has interviewed countless experts in the aesthetic, anti-aging, medical, and fitness realms, as well the very plastic surgeons, cosmetic dermatologists, and aesthetic dentists responsible for giving Hollywood starlets their famous...assets, if you will. A reporter at heart, Erica has interviewed the founding fathers--and mothers--of the beauty world, seeking out the industry's frontrunners to ensure her stories are medically sound, scientifically accurate and, most of all, cutting-edge. Her works have taken her as far as the United States Department of Agriculture for a story about organic beauty, as well as the White House during a Marine One launch of President George W. Bush and his daughter, Barbara (back in her days as a reporter). Erica's most rewarding experience to date, however, was the personal accomplishment of completely transforming her body composition, with the help of a personal trainer and a regimented diet and exercise program. Erica lost a whopping 10 percent of her body weight, giving her a greater glimpse into the health-beauty connection, and making her profession as a beauty/fitness writer even more personal. She shares the celebrity secrets, tips and tricks she used firsthand to help readers change not just their figures...but their lives, as well. If you're looking to tighten, tone, and transform by Friday, then Erica's latest ebook, "The Best Thigh Exercises: 10 Days to Thinner, Stronger & Sexier Legs," is the compelling read you've been looking for! EXCERPT FROM THE BOOK "The first thing you must exercise, before ever setting foot in a gym, is your understanding of how fat and physique are related" Romer declares. Based on input from experts like Performance Enhancement and Physique Specialist of South Florida Hesham Fawzi, CSCS, Romer demonstrates that what is key "is to control the type of fat you put in, so you don't a) gain weight or b) mistakenly burn muscle, which...drumroll...burns fat. Not what you expected? That's okay. It will all make sense soon." Tactics to avoid Pitfall #1: Succumbing to Soreness: "Pre-Exercise Warm Up: By lightly warming up and moving the muscles prior to a workout, you're aligning your mind and body, letting your system know it's time to prepare for strenuous activity. Your heart will speed up, pumping oxygen more feverishly throughout the body; your muscles will fire; your flexibility and mobility will increase, and you'll loosen up the joints, tendons, and tissues, priming them for higher intensity."
