Therapeutic Journal Writing

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Therapeutic Journal Writing

Author : Kate Thompson
Publisher : Jessica Kingsley Publishers
ISBN 13 : 9780857004932
Total Pages : 224 pages
Book Rating : 4.0/5 (49 download)

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Book Synopsis Therapeutic Journal Writing by : Kate Thompson

Download or read book Therapeutic Journal Writing written by Kate Thompson and published by Jessica Kingsley Publishers. This book was released on 2011-05-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing a journal is not just about keeping a record of daily events - journal writing provides a unique therapeutic opportunity for facilitating healing and growth. The author of this book guides the reader through developing journal writing to use as a therapeutic tool. Keeping a journal can help the writer to develop a better understanding of themselves, their relationships and the world around them, as well as improve skills of problem-solving, decision-making and planning. As such, journal writing can be a powerful complement to verbal therapy, offering an effective and affordable way of extending support to troubled clients. The book includes advice on working with individuals, facilitating a therapeutic writing group, proposed clinical applications, practical techniques, useful journal prompts, exercises and case vignettes. This clear guide to the basics of journaling and its development as a therapeutic medium will be a valuable handbook for therapists, health and social care practitioners, teachers, life coaches, writing facilitators and any professional seeking personal development in themselves or their clients.

Therapeutic Journal Writing

Author : Kate Thompson
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1843106906
Total Pages : 226 pages
Book Rating : 4.8/5 (431 download)

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Book Synopsis Therapeutic Journal Writing by : Kate Thompson

Download or read book Therapeutic Journal Writing written by Kate Thompson and published by Jessica Kingsley Publishers. This book was released on 2011 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author of this book guides the reader through developing journal writing to use as a therapeutic tool. Keeping a journal can help the writer to develop a better understanding of themselves, their relationships and the world around them, as well as improve skills of problem-solving, decision-making and planning. As such, journal writing can be a powerful complement to verbal therapy, offering an effective and affordable way of extending support to troubled clients. The book includes advice on working with individuals, facilitating a therapeutic writing group, proposed clinical applications, practical techniques, useful journal prompts, exercises and case vignettes.

Expressive Writing

Author : James W. Pennebaker
Publisher : Idyll Arbor
ISBN 13 : 9781611580464
Total Pages : 0 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Expressive Writing by : James W. Pennebaker

Download or read book Expressive Writing written by James W. Pennebaker and published by Idyll Arbor. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: That's the advice James Pennebaker and John Evans offer in Expressive Writing: Words That Heal. This book will help you overcome the traumas and emotional upheavals that are keeping you awake. You'll resolve issues, improve your health, and build resilience. Based on nearly 30 years of scientific research, the book shows you how and when expressive writing can improve your health. Its clear explanations of the writing process will enable you to express your most serious issues and deal with them through writing. Book jacket.

Your Brain on Ink

Author : Kathleen Adams
Publisher : Rowman & Littlefield
ISBN 13 : 1475814267
Total Pages : 201 pages
Book Rating : 4.4/5 (758 download)

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Book Synopsis Your Brain on Ink by : Kathleen Adams

Download or read book Your Brain on Ink written by Kathleen Adams and published by Rowman & Littlefield. This book was released on 2016-04-12 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A growing body of neuroscience research has established the principle of neuroplasticity; a powerfully hopeful message that we can use our minds to change our brains in the direction of greater health and well-being. The key to shaping this change rests in how we direct and focus and our attention. In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator’s guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups.

Writing Works

Author : Gillie Bolton
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1843104687
Total Pages : 257 pages
Book Rating : 4.8/5 (431 download)

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Book Synopsis Writing Works by : Gillie Bolton

Download or read book Writing Works written by Gillie Bolton and published by Jessica Kingsley Publishers. This book was released on 2006 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing Works is a guide for writers or therapists working with groups or individuals and is full of practical advice on everything from the equipment needed to run a session to ideas for themes, all backed up by the theory that underpins the methods explained. Practitioners contribute detailed accounts of organizing writing workshops for clients.

The Healing Power of Writing

Author : Susan Borkin
Publisher : W. W. Norton & Company
ISBN 13 : 0393708217
Total Pages : 272 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis The Healing Power of Writing by : Susan Borkin

Download or read book The Healing Power of Writing written by Susan Borkin and published by W. W. Norton & Company. This book was released on 2014-02-11 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The healing benefits of writing can support traditional therapy. While much has been written about the physical and emotional benefits of writing, little has been written specifically for mental health professionals detailing how to use therapeutic journaling with their clients. Therapeutic journaling—any type of writing or related expressive process used for the purpose of psychological healing or growth—can be an extremely helpful adjunctive therapy. When integrated into an overall treatment plan, regardless of the therapist’s clinical orientation, journaling can become a dynamic tool for personal growth and healing. The first part of this book, “Journaling and the Clinical Process,” gives an overview of therapeutic journaling and the many potential benefits from its use. It provides concrete and specific steps for introducing journaling to psychotherapy clients and answers questions about structure and logistics. For example, engaging your client in writing a biographical statement will not only help focus the treatment plan but also provide a vast amount of background information. This section also introduces two very beneficial mnemonic devices to help clients focus and organize journaling between sessions. The next section, “Presenting Problems and Journaling Solutions,” addresses nine different diagnoses and explains specifically how therapeutic journaling can be integrated into the treatment plan of these diagnoses. Key diagnoses are covered: adjustment disorders, anxiety, depression, grief, low self-esteem, couple and relationship issues, addictions, disordered eating, and post-traumatic stress disorder. The final part of the book, “Journaling Roadblocks and Building Blocks,” addresses potentially difficult, sticky, or challenging situations regarding journaling, such as possible resistance to therapeutic journaling, privacy issues, safe boundaries, and protection of client material. Importantly, it also reviews those circumstances in which it is best not to use therapeutic journaling or when journaling is contraindicated. The author offers a program designed for therapists for creating their own therapeutic journaling practice. The Healing Power of Writing is filled with case studies, step-by-step exercises, and clear and practical guidelines for mental health professionals who want to incorporate journaling into their clients’ treatment.

The Therapeutic Potential of Creative Writing

Author : Gillie Bolton
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1846422272
Total Pages : 256 pages
Book Rating : 4.8/5 (464 download)

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Book Synopsis The Therapeutic Potential of Creative Writing by : Gillie Bolton

Download or read book The Therapeutic Potential of Creative Writing written by Gillie Bolton and published by Jessica Kingsley Publishers. This book was released on 1999-01-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing is a means of making sense of experience, and of arriving at a deeper understanding of the self. The use of creative writing therapeutically can complement verbal discussions, and offers a cost- and time-effective way of extending support to depressed or psychologically distressed patients. Suitable both for health-care professionals who wish to implement therapeutic writing with their patients, and for those wishing to start writing creatively in order to help themselves, The Therapeutic Potential of Creative Writing provides practical, well tried and tested suggestions for beginning to write and for developing writing further. It includes ideas for writing individually and for directing groups, and explores journal writing, poetry, fiction, autobiography and writing out trauma, with established writers and those who have taken up writing for private enjoyment.

Writing to Heal

Author : James W. Pennebaker
Publisher :
ISBN 13 : 9781608821259
Total Pages : 0 pages
Book Rating : 4.8/5 (212 download)

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Book Synopsis Writing to Heal by : James W. Pennebaker

Download or read book Writing to Heal written by James W. Pennebaker and published by . This book was released on 2010-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with journal exercises and what they are structured to help accomplish. The exercises leave readers with a strong sense of their value in the world.

Writing Routes

Author : Gillie Bolton
Publisher : Jessica Kingsley Publishers
ISBN 13 : 9780857003034
Total Pages : 240 pages
Book Rating : 4.0/5 (3 download)

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Book Synopsis Writing Routes by : Gillie Bolton

Download or read book Writing Routes written by Gillie Bolton and published by Jessica Kingsley Publishers. This book was released on 2011-05-15 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The use of creative writing as a route to personal or professional development is a powerful therapeutic tool, yet often the most difficult part is knowing how and where to begin. The experiences of others, and the strategies and approaches they have used in their own writing, can provide tried-and-tested models for practice, and 'ways in' that facilitators might wish to recommend to others. Writing Routes is an essential roadmap for anybody setting out on the journey of self-discovery through words. This diverse collection of short pieces introduce and demonstrate many different ways of getting into and thinking about creative writing for personal or professional development. Seventy contributors from a variety of different backgrounds and circumstances explain how they came to write a particular piece and why, how they found ways of transforming their experience into writing, and how it was beneficial to them. Their writing ranges widely, from journal entries and stream of consciousness to autobiography, poetry, fiction and drama, and the pieces are organised by theme and genre for ease of navigation, designed to be 'dipped into' as and when they are needed. This rich and varied collection will provide writing practitioners, counsellors and other related professionals with ideas and techniques to share with their clients, and is a useful resource that individuals who write for their own personal and professional development will return to again and again.

Expressive Writing

Author : Kathleen Adams
Publisher : R&L Education
ISBN 13 : 1475803168
Total Pages : 197 pages
Book Rating : 4.4/5 (758 download)

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Book Synopsis Expressive Writing by : Kathleen Adams

Download or read book Expressive Writing written by Kathleen Adams and published by R&L Education. This book was released on 2013-08-08 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expressive writing is life-based writing that focuses on authentic expression of lived experience, with resultant insight, growth and skill-building. For decades, it has been the province of journals, memoirs, poets, and language arts classrooms. Social science research now provides indisputable evidence that expressive writing is also healing. In this remarkable collection, eight leading experts from education, counseling, and community service join to offer compelling guidance from applied practice. You’ll discover: How writing poetry helps primary school children develop emotional intelligence A model for helping teens at risk write safely about their deepest hurts How to engage reluctant writers and help them develop vital writing skills A simple and effective way to build structure, pacing, and containment into life-based writing How discovering the wellspring of inner speech helps strengthen writing skills A method to transform expressive writing into insightful problem-solving Easy strategies to write family stories Innovative ways to bring literature into the classroom to hone critical thinking skills through reflective practice Practical, time-tested ways for expressive writing in guidance and counseling Case studies for all levels of learners: Primary, teens, college-age, and adults Whether you are an educator, a counselor, a facilitator or a writer, you’ll find this volume an invaluable and innovative resource for the foundations of practice of expressive writing.

Write Your Way Home

Author : Yocheved Rottenberg
Publisher :
ISBN 13 :
Total Pages : 370 pages
Book Rating : 4.5/5 (76 download)

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Book Synopsis Write Your Way Home by : Yocheved Rottenberg

Download or read book Write Your Way Home written by Yocheved Rottenberg and published by . This book was released on 2020-12-03 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapeutic writing allows us access to our inner world through unique exercises that enable us to grow, understand ourselves, and change our lives for the better.Using proven writing techniques alongside authentic Jewish sources culled from a wealth of Torah wisdom, Write Your Way Home will guide you to effective writing exercises that will help you develop greater inner satisfaction, better relationships with the people around you, and a deeper connection to God.

Write Yourself

Author : Gillie Bolton
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1849051100
Total Pages : 290 pages
Book Rating : 4.8/5 (49 download)

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Book Synopsis Write Yourself by : Gillie Bolton

Download or read book Write Yourself written by Gillie Bolton and published by Jessica Kingsley Publishers. This book was released on 2011 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Write Yourself is the ideal introduction to how to facilitate groups and individuals in finding inspiration for their creative personal writing voices. This book explains how and why writing is such an illuminative and cathartic process, and provides many practical exercises that encourage the exploration of emotions, memories and experiences.

How Healing Works

Author : Wayne Jonas, M.D.
Publisher : Lorena Jones Books
ISBN 13 : 0399579257
Total Pages : 336 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis How Healing Works by : Wayne Jonas, M.D.

Download or read book How Healing Works written by Wayne Jonas, M.D. and published by Lorena Jones Books. This book was released on 2018-01-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on 40 years of research and patient care, Dr. Wayne Jonas explains how 80 percent of healing occurs organically and how to activate the healing process. In How Healing Works, Dr. Wayne Jonas lays out a revolutionary new way to approach injury, illness, and wellness. Dr. Jonas explains the biology of healing and the science behind the discovery that 80 percent of healing can be attributed to the mind-body connection and other naturally occurring processes. Jonas details how the healing process works and what we can do to facilitate our own innate ability to heal. Dr. Jonas's advice will change how we consume health care, enabling us to be more in control of our recovery and lasting wellness. Simple line illustrations communicate statistics and take-aways in a memorable way. Stories from Dr. Jonas's practice and studies further illustrate his method for helping people get well and stay well after minor and major medical events.

Writing Cures

Author : Gillie Bolton
Publisher : Routledge
ISBN 13 : 1135444935
Total Pages : 257 pages
Book Rating : 4.1/5 (354 download)

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Book Synopsis Writing Cures by : Gillie Bolton

Download or read book Writing Cures written by Gillie Bolton and published by Routledge. This book was released on 2004-08-02 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: there is currently little, if any, literature around that covers online counselling, which has its own section in this book notable list of contributors including Anthony Ryle and Stephen Goss this is currently a hot topic, and a growing field.

Expressive Writing

Author : Kate Thompson
Publisher : Rowman & Littlefield
ISBN 13 : 1475807740
Total Pages : 253 pages
Book Rating : 4.4/5 (758 download)

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Book Synopsis Expressive Writing by : Kate Thompson

Download or read book Expressive Writing written by Kate Thompson and published by Rowman & Littlefield. This book was released on 2015-08-20 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expressive writing is life-based writing that focuses on authentic expression of lived experience, with resultant insight, growth, and skill-building. Therapists, coaches, healthcare professionals, and educators have known for decades that expressive writing is a powerful tool for better living, learning, and healing. But until now, few have had access to practical applications that have proven successful. In this groundbreaking collection, you’ll discover: how expressive writing can call us into healing community exciting new discoveries about how writing can support neuroplasticity and actually help change our brains—and thus our thinking and behavior new research on the role of expressive writing for prevention of compassion fatigue in RNs how transformative writing can create art from the ashes of trauma the role of journal writing for emotional balance sensible ideas about the synergy of expressive writing and play therapy for children, teens, and adults interventions and strategies for the use of expressive writing in acute psychiatric care how interactive expressive writing helps deaf teens communicate inarticulate feelings and thoughts how cancer survivors can use expressive writing to reclaim identity and strength post-treatment the role of expressive writing in developing the roots of resilience for practitioners

Opening Up by Writing It Down, Third Edition

Author : James W. Pennebaker
Publisher : Guilford Publications
ISBN 13 : 1462524923
Total Pages : 225 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Opening Up by Writing It Down, Third Edition by : James W. Pennebaker

Download or read book Opening Up by Writing It Down, Third Edition written by James W. Pennebaker and published by Guilford Publications. This book was released on 2016-07-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of readers to an easy to use self help technique that has been proven to heal old emotional wounds, promote a sense of well being, decrease stress, improve relationships, and boost the immune system. Updated with findings from hundreds of new studies, the significantly revised second edition now contains practical exercises to help readers try out expressive writing. It features extensive new information on specific health benefits, as well as when the approach may not be helpful"--

Rewrite Your Life

Author : Jessica Lourey
Publisher : Red Wheel/Weiser
ISBN 13 : 157324693X
Total Pages : 266 pages
Book Rating : 4.5/5 (732 download)

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Book Synopsis Rewrite Your Life by : Jessica Lourey

Download or read book Rewrite Your Life written by Jessica Lourey and published by Red Wheel/Weiser. This book was released on 2017-01-01 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: "According to common wisdom, we all have a book inside of us. But how do you select and then write your most significant story--the one that helps you to evolve and invites pure creativity into your life, the one that people line up to read? In [this book], creative writing professor, sociologist, and popular fiction author Jessica Lourey guides you through the redemptive process of writing a healing novel that recycles and transforms your most precious resources--your own emotions and experiences"--Amazon.com.