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The Zen Path Through Depression
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Book Synopsis The Zen Path Through Depression by : Philip Martin
Download or read book The Zen Path Through Depression written by Philip Martin and published by Harper Collins. This book was released on 2000-02-16 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on his own struggle, Philip Martin reveals another path people can travel to get through depression – one that not only eases the pain, but mends the spirit. Extremely accessible to people with little or no Zen experience as well as to longtime students of Buddhism,The Zen Path Through Depression shows how the insights and exercises of Zen offer relief for those suffering from depression.This groundbreaking guide shows how to cope and heal, and even how to see the experience as an opportunity for spiritual growth and learning. Leading readers step-by-step through a recovery process that uses walking meditation and other meditative ways of enhancing awareness, koans, and other Zen teachings, Martin offers true help and spiritual guidance on the path to healing and contentment.
Book Synopsis The Zen Path Through Depression by : Philip Martin
Download or read book The Zen Path Through Depression written by Philip Martin and published by Harper Collins. This book was released on 2009-11-19 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Compassionate and Spiritual Approach to Rediscovering Joy Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression. Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.
Book Synopsis Der Zen-Weg aus der Depression by : Philip Martin
Download or read book Der Zen-Weg aus der Depression written by Philip Martin and published by O.W. Barth eBook. This book was released on 2014-08-27 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: Philip Martin fiel mit 37 Jahren in eine Depression. Er überwand diese Krise mit Hilfe von Zen-Meditation und entwickelte durch seine eigenen Erfahrungen ein innovatives Heilungskonzept. Dieses besticht nicht nur durch genaue Beschreibungen der verschiedenen depressiven Stimmungslagen, sondern auch durch präzise therapeutische Ratschläge und Übungen aus dem Erfahrungsschatz des Buddhismus. So kann der Zen-Weg aus der Depression herausführen und zugleich die Sicht auf das Leben grundsätzlich verändern.
Book Synopsis Coming Through Depression by : Tony Bates
Download or read book Coming Through Depression written by Tony Bates and published by Gill & Macmillan Ltd. This book was released on 2011-12-16 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: While intended primarily as a guide to recovery for anyone who is experiencing depression, this book is also written with the relatives and friends of that person in mind, hoping they can make sense of what can be a difficult experience to grasp from the 'outside'. Understanding the journey through depression by all who are affected can act as a bridge between people who feel isolated by depression and those who care about them. 'This book shows you the practical steps you can take to lift your mood; helps you listen to what depression may be trying to teach you about your life; and gives you a way to be with yourself when you feel most vulnerable. It is possible for any human being to lose their way, but it is equally possible for any human being to find their way. I hope this book supports and strengthens your recovery by showing that you have the inner strength to come through depression.' Tony Bates.
Book Synopsis Difference and Identity by : Jonathan M. Metzl
Download or read book Difference and Identity written by Jonathan M. Metzl and published by JHU Press. This book was released on 2005-07-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an increasingly diverse society, it is essential that medicine be aware of matters of difference. Medical humanities programs promote awareness of the social aspects of medicine, and the Association of American Medical Colleges has recently instituted cultural competencies for clinical interaction for the training of medical students. Yet these efforts to impart understanding of the cross-cultural aspects of medicine are still hindered by a significant limitation: within a medical system whose currency is diagnosis, difference is primarily defined through disease. This special issue of Literature and Medicine focuses on difference and identity in the context of disease and disability. The articles collected here explore the complex ways in which notions of disease, disability, and difference are related and in which bodies marked by gender, race, disability, sexuality, and ethnic identities experience disease in specific ways. The essays take a humanities-based approach to the subject and emphasize an awareness and sensitivity to difference through forms of symbolic representation such as metaphor and narrative. This volume provides a heuristic lens through which relationships between individual expressions of identity and communal experiences of difference can be considered. Each article speaks to the process whereby individual stories and strategies shape, and are in turn shaped by, the institutions they seek to transform. Literature and Medicine is devoted to exploring interfaces between literary and medical knowledge and understanding. The journal showcases the creative and critical work of renowned physician-writers, leading literary scholars, and medical humanists.
Download or read book Zen Living written by Domyo Sater Burk and published by Penguin. This book was released on 2014-01-07 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced, technology-laden society, it's easy to become overwhelmed. People seek calm and simplicity, but have a hard time realizing a "Zen" life. Monk and sensei Domyo Sater Burk illustrates how to get started on the path to peace and enlightenment, regardless of cultural or religious affiliation. You'll learn the foundation and essential teachings of Zen practice, how to engage in meditation and mindfulness, and how to live daily within a Zen moral code.
Book Synopsis Prozac as a Way of Life by : Carl Elliott
Download or read book Prozac as a Way of Life written by Carl Elliott and published by UNC Press Books. This book was released on 2016-08-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prozac and its chemical cousins, Paxil, Celexa, and Zoloft, are some of the most profitable and most widely used drugs in America. Their use in the treatment of a multitude of disorders--from generalized anxiety disorder and premenstrual syndrome to eating disorders and sexual compulsions--has provoked a whirlwind of public debate. Talk shows ask, Why is Prozac so popular? What, exactly, do these drugs treat? But sustained critical discussion among bioethicists and medical humanists has been surprisingly absent. The eleven essays in Prozac as a Way of Life provide the groundwork for a much-needed philosophical discussion of the ethical and cultural dimensions of the popularity of SSRI antidepressants. Focusing on the increasing use of medication as a means of self-enhancement, contributors from the fields of psychiatry, psychology, bioethics, and the medical humanities address issues of identity enhancement, the elasticity of psychiatric diagnosis, and the aggressive marketing campaigns of pharmaceutical companies. They do not question the fact that these antidepressants can, in some cases, provide great benefit to alleviate real suffering. What they do question is the abundant popularity of these drugs and that popularity's relationship to American culture and ideas of selfhood. Contributors: Tod Chambers, Northwestern University Feinberg School of Medicine, Chicago David DeGrazia, George Washington University James C. Edwards, Furman University Carl Elliott, University of Minnesota Center for Bioethics David Healy, University of Wales College of Medicine Laurence J. Kirmayer, McGill University Peter D. Kramer, Brown University Erik Parens, The Hastings Center Lauren Slater, AfterCare Services, Boston Susan Squier, Pennsylvania State University Laurie Zoloth, Northwestern University Center for Genetic Medicine, Chicago
Download or read book Depression written by Bradley Lewis and published by Routledge. This book was released on 2012-01-24 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in an era of depression, a condition that causes extensive suffering for individuals and families and saps our collective productivity. Yet there remains considerable confusion about how to understand depression. Depression: Integrating Science, Culture, and Humanities looks at the varied and multiple models through which depression is understood. Highlighting how depression is increasingly seen through models of biomedicine—and through biomedical catch-alls such as "broken brains" and "chemical imbalances"—psychiatrist and cultural studies scholar Bradley Lewis shows how depression is also understood through a variety of other contemporary models. Furthermore, Lewis explores the different ways that depression has been categorized, described, and experienced across history and across cultures.
Download or read book The Zen of Helping written by Andrew Bein and published by John Wiley & Sons. This book was released on 2008-08-18 with total page 447 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring compassion, self-awareness, radical acceptance, practitioner presence, and caring to the relationships you have with you patients by utilizing the advice in The Zen of Helping: Spiritual Principles for Mindful and Open-Hearted Practice. As a mental health professional, you will appreciate the vivid metaphors, case examples, personal anecdotes, quotes and poems in this book and use them as a spiritual foundation for your professional practice. Connect Zen Buddhism with your human service and address issues like dealing with your own responses to your client’s trauma and pain.
Book Synopsis Coping With Depression by : Jon G. Allen
Download or read book Coping With Depression written by Jon G. Allen and published by American Psychiatric Pub. This book was released on 2007-04-02 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Distilling years of experience in educating psychiatric patients and their families about depression, Jon Allen has written a practical book that addresses the challenges depressed patients face on the road to recovery. Allen advocates approaching depression by focusing on the importance of hope, and he helps patients understand depression through two simple ideas: catch-22 and stress pileup. This book conveys how the symptoms of depression impede all the things depressed persons must do to recover, thus defusing self-criticism while encouraging patients to take satisfaction in small steps toward improvement. And the concept of stress pileup encompasses a developmental perspective respecting the full range of accumulated biological, psychological, and interpersonal stresses that play into depression. This broad understanding helps patients become more compassionate toward themselves and puts them in a stronger position to make use of professional care. Coping With Depression is written for a general audience, including depressed persons and their family members, as well as professionals seeking a readable integration of current knowledge that they can use to educate their patients. Although written in nontechnical language, the book provides a sophisticated and comprehensive understanding of the psychological development of depression, the neurobiology of the illness, and the full range of evidence-based treatment modalities. All material is buttressed by extensive references to theoretical, clinical, and research literature. Coping With Depression emphasizes the concept of agency, encouraging readers to take an active role in their recovery. Countering today's trend toward exclusive reliance on antidepressant medication, the book employs the perspective of developmental psychopathology to integrate psychosocial and neurobiological knowledge. The book explains how biological vulnerability is intertwined with stress stemming from insecure attachment, childhood adversity, stressful life events, emotional conflicts, and problems in close relationships. Going far beyond the "chemical imbalance," the author illustrates how the experience of depression is linked to changes in patterns of brain activity as evidenced by neuroimaging studies. Coping With Depression will help readers understand the development of depression from a biopsychosocial perspective appreciate how depression is compounded by related conditions, including bipolar disorder, anxiety disorders, substance abuse, personality disorders, general medical conditions, and suicidal states understand how recovering from depression entails working on many fronts, including improving physical health, participating in pleasurable activities, countering negative thinking, resolving internal conflicts, and-above all-establishing more stable and secure attachment relationships become knowledgeable about the treatment options that facilitate coping, including cognitive-behavioral, interpersonal, and psychodynamic psychotherapy as well as medication and combined treatment appreciate the centrality of hope in recovery from depression and the challenges to hope that depression poses To maintain hope, patients, their family members, and clinicians must face the seriousness of the illness of depression and the daunting obstacles to recovery, including catch-22 in all of its manifestations. Throughout the book, Allen reiterates the theme of agency: depressed persons can use their intelligence to understand their illness and do something to recover and remain well, making use of help from others along the way.
Book Synopsis Bibliography on East Asian Religion and Philosophy by :
Download or read book Bibliography on East Asian Religion and Philosophy written by and published by Edwin Mellen Press. This book was released on 2001 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive research bibliography compiles, annotates, indexes and cross-references resources in the principal Western languages which focus on China, Japan, and Korea in the areas of philosophy and religious studies, supporting resources in theology, history, culture, and related social sciences. A notable additional feature is the inclusion of extensive Internet-based resources, such as a wide variety of web-sites, discussion lists, electronic texts, virtual libraries, online journals and related material.
Book Synopsis Undoing Depression by : Richard O'Connor
Download or read book Undoing Depression written by Richard O'Connor and published by Souvenir Press. This book was released on 2011-06-20 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Those who suffer from depression can come to believe that it is what they are, when it is merely something that they have - in the same way that they could have heart disease. Depression is fuelled by complex and inter-related factors; genetic, biochemical and environmental. Yet, Richard O'Connor focuses on an additional, and often overlooked, factor; our own habits. Sufferers can become good at depression, hide it and work around it. Depression has been described as a modern epidemic, 10% of the population suffer from it. Richard O'Connor's approach avoids simplistic self-help solutions by combining many of the strategies used by mental health professionals and therapists, and offers an understanding that makes each sufferer an individual. Richard O'Connor demonstrates how to replace depressive patterns of thinking and relating with new, more effective skills. Learn how to 'undo' depression.
Book Synopsis Healing through the Dark Emotions by : Miriam Greenspan
Download or read book Healing through the Dark Emotions written by Miriam Greenspan and published by Shambhala Publications. This book was released on 2004-05-11 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nautilus Book Award Gold Winner A psychotherapist offers “crucial” guidance on how to “alter fundamentally our fearful relationship to deep feelings,” from depression and anxiety to grief and fear (Los Angeles Times) We are all touched at some point by the dark emotions of grief, fear, or despair. In an age of global threat, these emotions have become widespread and overwhelming. While conventional wisdom warns us of the harmful effects of “negative” emotions, this revolutionary book offers a more hopeful view: there is a redemptive power in our worst feelings. Seasoned psychotherapist Miriam Greenspan argues that it’s the avoidance and denial of the dark emotions that results in the escalating psychological disorders of our time: depression, anxiety, addiction, psychic numbing, and irrational violence. And she shows us how to trust the wisdom of the dark emotions to guide, heal, and transform our lives and our world. Drawing on inspiring stories from her psychotherapy practice and personal life, and including a complete set of emotional exercises, Greenspan teaches the art of emotional alchemy by which grief turns to gratitude, fear opens the door to joy, and despair becomes the ground of a more resilient faith in life. “This remarkable book has taught me a whole new way of thinking.” —Harold Kushner, author of When Bad Things Happen to Good People “A beautiful piece of work destined to become a perennial classic.” —Martha Beck, author of The Joy Diet
Book Synopsis Meditation, The Complete Guide by : Patricia Monaghan
Download or read book Meditation, The Complete Guide written by Patricia Monaghan and published by New World Library. This book was released on 1999 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this revised edition of Maps to Ecstasy, Gabrielle Roth expands on the themes that have guided her - ways of transforming daily life into sacred art. Her work in teaching movement has been described as a marriage of art and healing. Each chapter initiates readers into one of the five sacred powers necessary for survival and reveals the five life cycles that lead to enlightenment. The creative process brings readers in touch with these five sacred powers by freeing the body to experience the power of being, expressing the heart to experience the power of loving, emptying the mind to experience the power of seeing, and embodying the spirit to experience the power of healing.
Download or read book Zen for Christians written by Kim Boykin and published by Courier Dover Publications. This book was released on 2018-06-13 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: No prior knowledge of Zen philosophy is necessary for this reader-friendly guide, which offers Christians a way to incorporate contemplative practices into their lives without compromising their beliefs.
Book Synopsis Shoot the Damn Dog by : Sally Brampton
Download or read book Shoot the Damn Dog written by Sally Brampton and published by A&C Black. This book was released on 2011-08-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shoot the Damn Dog blasts the stigma of depression as a character flaw and confronts the illness Winston Churchill called 'the black dog', a condition that humiliates, punishes and isolates its sufferers. It is a personal account of a journey through (and out of) severe depression as well as being a practical book, offering ideas about what might help. With its raw, understated eloquence, it will speak volumes to anyone whose life has been haunted by depression, as well as offering help and understanding to those whose loved ones suffer from this terrifying condition.
Book Synopsis Spiritual Diversity in Social Work Practice by : Edward R. Canda
Download or read book Spiritual Diversity in Social Work Practice written by Edward R. Canda and published by Oxford University Press, USA. This book was released on 2019-11-05 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first edition of this book (1999, Free Press) provided the first comprehensive framework of knowledge, values, and skills for addressing spiritual diversity in social work at a time when this topic was little known or accepted. The second edition (2010, Oxford University Press) was revised and expanded to reflect the significant growth of interest in spirituality within social work and other helping professions, in the USA and around the world. This third edition builds on that foundation and much expanded multidisciplinary and international work on the topic during the past eight years, including our own. In particular, this edition includes case examples and insights from a new third author, Hwi-Ja Canda, based on her 30 years of experience as a social work practitioner, in order to make the professional applications of our framework even more vivid and practical. The main new features of the third edition are: - Reorganization of content to enhance flow of ideas and guidelines for practice, including expansion of content on assessment and practice with two added chapters in Part III - Twice as many case examples and vignettes from personal and professional experiences, organized into 40 Scenarios throughout the book - Significantly expanded transdisciplinary literature review throughout the book - Increased integration of the strengths perspective throughout - Increase of international perspective, including analysis of worldwide professional codes of ethics - More exercises to engage the reader in personal and professional growth - Significant refinements of sections on human diversity, religious perspectives, and addition of 12 Steps perspective in Part II"--
