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The Yoga Of Parenting
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Book Synopsis The Yoga of Parenting by : Sarah Ezrin
Download or read book The Yoga of Parenting written by Sarah Ezrin and published by Shambhala Publications. This book was released on 2023-06-06 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the wisdom of yoga into your parenting journey. Mom and yoga teacher Sarah Ezrin offers 34 practices to find more presence, patience, and acceptance—with your child and with yourself. “I can say without a doubt that the most advanced yoga I’ve ever done is raising a child,” writes Sarah Ezrin. While many people think of yoga as poses on a mat, The Yoga of Parenting supports people in bringing the spiritual principles of yoga into their lives—particularly their families. Ezrin, a longtime yoga teacher, supports readers and practitioners in slowing down, becoming present with our children and ourselves, and acting with more compassion. Each chapter highlights a yogic posture and theme and explores how it relates to parenting, including presence, boundaries, balance, and nonattachment. Chapters include prompts such as intention setting, breathwork, and journaling. Ezrin also features the stories and insights of a wide range of yoga practitioner parents whose experiences include single parenting, grandparenting, and passing on intergenerational yoga traditions. In addition to the opening posture, each chapter includes: “Breath Breaks” invitations to mindfully breathe. “On the Mat” practices to show us how we can apply the lessons on our yoga mat in a more general sense. “Parenting in Practice” offering and advice from parents in the US and abroad. “Off the Mat and Into the Family” fun exercises to help us bring the work off the mat and into our homes. Practicing yoga can help us become kinder to ourselves, more aware of our thoughts and actions, and more present in our lives. What more important sphere to want to become kinder, more aware, and more present than with our families?
Book Synopsis My Daddy is a Pretzel by : Baron Baptiste
Download or read book My Daddy is a Pretzel written by Baron Baptiste and published by Barefoot Books. This book was released on 2004 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sita says her mommy s a marine biologist. Sometimes, my daddy s a fish.
Download or read book Yoga Baby written by Amanda Flinn and published by Beaming Books. This book was released on 2020-06-09 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: A celebration of bodies and play for yoga-loving parents and little ones. Reaching, bending, rocking, and swaying--these are just a few of the moves a bouncy little baby tries when her mother practices yoga throughout the day. In the midst of a busy day, yoga turns out to be a surprising source of connection, fun, and giggles for mother and child. Surprising and silly, Yoga Baby proves that it's never too early for parents and children to explore together what their bodies can do--never too early, in short, for the life-giving practice of yoga! A guide in the back of the book provides tips and tricks for incorporating yoga practice into daily life with a young child.
Download or read book Mindful Parenting written by Kristen Race and published by Macmillan. This book was released on 2014-01-07 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx
Book Synopsis Welcome to the Club by : Raquel D'Apice
Download or read book Welcome to the Club written by Raquel D'Apice and published by Chronicle Books. This book was released on 2016-09-20 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an Emmy Award–winning comedy writer: “An absolute must for every parent who needs to laugh so they don’t cry.” —Bunmi Laditan, author of Confessions of a Domestic Failure From the comedian behind the popular parenting blog The Ugly Volvo comes a refreshing spin on the baby milestone book. Instead of a place to lovingly capture the first time baby sleeps through the night, this book commemorates baby’s first poop explosion; first time baby says a word you didn’t want her to say; and first time you forget the details of childbirth enough to consider having a second kid. Accompanied by distinctive illustrations, these one hundred rarely documented but all-too-realistic milestones provide comfort, solidarity, and comic relief for exhausted and terrified new parents.
Book Synopsis Parenting a Child Who Has Intense Emotions by : Pat Harvey
Download or read book Parenting a Child Who Has Intense Emotions written by Pat Harvey and published by New Harbinger Publications. This book was released on 2009 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses handling children with intense emotions, including managing emotional outbursts both at home and in public, promoting mindfulness, and teaching correct behavioral principles to children.
Book Synopsis The Newbie's Guide to Positive Parenting by : Rebecca Eanes
Download or read book The Newbie's Guide to Positive Parenting written by Rebecca Eanes and published by Createspace Independent Publishing Platform. This book was released on 2015-01-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "When conventional parenting methods eroded the deep connection she once shared with her children, Rebecca set out on a journey to reclaim what was lost. When she discovered the philosophy of positive parenting, hope was restored. As she began implementing this philosophy in her own home, she saw an amazing transformation in her children's behavior, and her connection with her little ones was revived. You'll learn the secrets Rebecca has learned to bring peace, contentment, and joy to her family."--Back cover.
Book Synopsis The A-Z of Therapeutic Parenting by : Sarah Naish
Download or read book The A-Z of Therapeutic Parenting written by Sarah Naish and published by Jessica Kingsley Publishers. This book was released on 2018-04-16 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Therapeutic parenting is a deeply nurturing parenting style, and is especially effective for children with attachment difficulties, or who experienced childhood trauma. This book provides everything you need to know in order to be able to effectively therapeutically parent. Providing a model of intervention, The A-Z of Therapeutic Parenting gives parents or caregivers an easy to follow process to use when responding to issues with their children. The following A-Z covers 60 common problems parents face, from acting aggressively to difficulties with sleep, with advice on what might trigger these issues, and how to respond. Easy to navigate and written in a straightforward style, this book is a 'must have' for all therapeutic parents.
Book Synopsis Breathing Space for New Mothers by : Alison Rogers
Download or read book Breathing Space for New Mothers written by Alison Rogers and published by National Geographic Books. This book was released on 2019-08-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gentle and novel guide to new motherhood—one that encourages women to take time to breathe, embrace their experiences, and be "good enough"—one yoga minute at a time Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry. The authors offer mothers a singular message: your well-being matters as much as your baby’s. Each chapter ends with a one-minute mindful yoga practice, which can be done in a sequence to create a relaxing and balancing support for the incredibly demanding first nine months with a baby.
Book Synopsis Rachel's Day in the Garden by : Giselle Shardlow
Download or read book Rachel's Day in the Garden written by Giselle Shardlow and published by Createspace Independent Publishing Platform. This book was released on 2014-12-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: IPNE BOOK OF THE YEAR 2015 & WINNER CHILDREN'S BOOK 2015 Experience the benefits of yoga while learning about the signs of spring! Join Rachel as she and her adorable puppy look for signs of spring in the garden. Crawl like a caterpillar, buzz like a bee, and flutter like a butterfly. Discover spring, explore movement, and learn the colors of the rainbow. The storybook includes a list of kids yoga poses and a parent-teacher guide. Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body! The story links several yoga poses in a specific sequence to create a coherent and meaningful story. This spring yoga story for ages 3 to 6 is more than a storybook, but it's also a unique experience for children.
Book Synopsis The Grateful Giraffe by : Giselle Shardlow
Download or read book The Grateful Giraffe written by Giselle Shardlow and published by . This book was released on 2017-04-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Express your feelings through yoga poses for toddlers! Join our six yoga kids from around the world as they learn about various animals and relate their behaviors to our feelings. Be a caring koala, a cranky crocodile, or a curious cat. Visit countries around the world, learn about various animals, and talk about feelings! This feelings yoga book for toddlers and preschoolers includes a list of kids yoga poses and a parent-teacher guide. Kids Yoga Stories introduce you to engaging characters who will get your child laughing, moving, and creating. Reading is good for the mind AND body! The book links several yoga poses to create a coherent and meaningful sequence for very young children. This feelings yoga story for ages 2 to 5 is more than a storybook, but it's also a unique experience for young children.
Book Synopsis Yoga and Parenting by : Carol D. Williams
Download or read book Yoga and Parenting written by Carol D. Williams and published by . This book was released on 2001 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Zen Parenting by : Cathy Cassani Adams
Download or read book Zen Parenting written by Cathy Cassani Adams and published by Hachette UK. This book was released on 2022-02-03 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'There are few parenting books that hit the mark and this is one of them!' Dr Shefali We can't always plan for what's next - that's been made more and more clear in the past few years. The truth is that life is never predictable, especially for parents. What is possible is an unlimited capacity for compassion and caring - for yourself and your children. As you navigate the uncertainty with openness and humility, you find the clarity, connection, and community that is Zen Parenting. Using the seven chakras, therapist Cathy Cassani Adams discusses parenting issues such as school pressure, self-care, emotional intelligence, anxiety, sexuality and gender, and more, while offering concrete examples and strategies to help you wake up to your life as a parent. Zen Parenting guides you to: - Establish your physical, emotional and mental foundation - Practice creativity and how to access your emotions - Develop your sense of self and allow your kids to do the same - Experience openheartedness, empathy and compassion - Discover genuine and meaningful communication - Explore mindfulness, meditation and your own intuition - Connect to something greater than yourself
Book Synopsis A Yogi Mama’S Guide to Yoga, Ayurveda and Your Child by : Jennifer Hardy-Berthiaume
Download or read book A Yogi Mama’S Guide to Yoga, Ayurveda and Your Child written by Jennifer Hardy-Berthiaume and published by Balboa Press. This book was released on 2018-05-18 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents who want to better understand the energies that inspire and motivate their children will find Jenny Bees A Yogi Mamas Guide to Yoga, Ayurveda & Your Child a creative and helpful tool along the way. Jenny takes you on an empathetic journey relatable to every parent. What makes my child tick? How can I help them fully become their happy healthy selves? Jenny, in her own journey with her children, has found good answers through Ayurveda and yoga, and even better, she shares those with you with humour and love in this very special book. As a lifelong yoga practitioner, parent and teacher of children, and follower of the Ayurvedic diet, I am confident that you will enjoy your relationship with children even more once you read this book and, to the best of your ability, follow the practices and tips given within its pages. Shakta Khalsa, founder and director of Radiant Child Yoga This is a unique book written for parents and children and is about kids, yoga and Ayurveda, and how we can all become better, more intentional parents with the help of the intuitive five-thousand-year-old sister science of Yoga. The heart of the book is three beautifully illustrated poems, each written to clearly explain one of Ayurvedas three doshas, which in combination make up a persons prakriti (their nature). The text is simple enough that children of all ages will have a sense of what this Ayurveda thing is. And it wont be lost on Mom or Dad either.
Book Synopsis Misadventures of a Parenting Yogi by : Brian Leaf
Download or read book Misadventures of a Parenting Yogi written by Brian Leaf and published by New World Library. This book was released on 2014-04-06 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this hilarious, heartfelt book, Brian Leaf tackles parenting with a unique blend of research and humor. He explores Attachment Parenting, as well as Playful, Unconditional, Simplicity, and good old Dr. Spock parenting. He tries cloth diapers, no diapers, cosleeping, and no sleeping. Join him on his rollicking journey in this one-of-a-kind parenting guide.
Book Synopsis Breathing Space for New Mothers by : Alison Rogers
Download or read book Breathing Space for New Mothers written by Alison Rogers and published by North Atlantic Books. This book was released on 2019-08-06 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gentle and novel guide to new motherhood—one that encourages women to take time to breathe, embrace their experiences, and be "good enough"—one yoga minute at a time Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry. The authors offer mothers a singular message: your well-being matters as much as your baby’s. Each chapter ends with a one-minute mindful yoga practice, which can be done in a sequence to create a relaxing and balancing support for the incredibly demanding first nine months with a baby.
Book Synopsis Parents and Children: Relationships Born from Love: Inspired by the Wisdom of Yoga by : Anna V. Shapiro
Download or read book Parents and Children: Relationships Born from Love: Inspired by the Wisdom of Yoga written by Anna V. Shapiro and published by Lulu.com. This book was released on 2017-12-29 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents and children will be inspired to develop a true love for each other with the wisdom of yoga shared in this text. In Parents and Children: Relationships Born from Love, you'll learn meditation techniques to calm emotions, yoga postures that promote a healthier body, and ways people of all ages can use yoga to alleviate the harmful effects of a wide spectrum of physical and emotional conditions. "This is a clear, comprehensive, easy to understand and follow guidebook for creating happy, harmonious, loving family relationships. The book is written with such kindness and compassion, exactly the qualities the author hopes to awaken in her readers. This book could do immense good to help individuals and families find their way to the fulfillment of heart we all seek." - Nayaswami Asha, spiritual director of Ananda Palo Alto, CA; teacher; counselor; author. http: //www.nayaswamiasha.org
