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The Worry Week
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Book Synopsis The Worry Week by : Anne Morrow Lindbergh
Download or read book The Worry Week written by Anne Morrow Lindbergh and published by David R. Godine Publisher. This book was released on 2010-07 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three sisters find a way to stay alone at their parents' Maine summer home.
Download or read book The Worrysaurus written by Rachel Bright and published by Scholastic Inc.. This book was released on 2020-10-06 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: A modern Wemberly Worried-featuring dinosaurs!-for today's young readers, with reassuring, lighthearted text and charming illustrations sure to calm the anxious butterflies in any child's tummy. It's a beautiful day and Worrysaurus has planned a special picnic. But it isn't long before a small butterfly of worry starts fluttering in his tummy...What if he hasn't brought enough to eat?What if he gets lost in the jungle?What if it rains?!With a little help from his mom, Worrysaurus finds a way to soothe the anxious butterflies, chase his fears away, and find peace and happiness in the moment at hand.Discover the perfect book to help every little anxious Worrysaurus let go of their fears, and feel happy in the moment at hand! The Worrysaurus strikes just the right balance of positive, lighthearted, and kid-friendly, with reassuring, rhyming text from Rachel Bright, the bestselling author of The Lion Inside and Love Monster, and charming illustrations from Chris Chatterton. Perfect for any reader who might feel the flutter of an anxious butterfly in their tummy, The Worrysaurus is sure to become a storytime favorite!
Book Synopsis 2000ft Above Worry Level by : Eamonn Marra
Download or read book 2000ft Above Worry Level written by Eamonn Marra and published by Victoria University Press. This book was released on 2021-02-16 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything is sad and funny and nothing is anything else2000ft Above Worry Level begins on the sad part of the internet and ends at the top of a cliff face. This episodic novel is piloted by a young, anhedonic, gentle, slightly disassociated man. He has no money. He has a supportive but disintegrating family. He is trying hard to be better. He is painting a never-ending fence.Eamonn Marra’s debut novel occupies the precarious spaces in which many twenty-somethings find themselves, forced as they are to live in the present moment as late capitalism presses in from all sides. Mortifying subjects – loserdom, depression, unemployment, cam sex – are surveyed with dignity and stoicism. Beneath Marra’s precise, unemotive language and his character’s steadfast grip on the surface of things, something is stirring.
Book Synopsis Winning the Worry Battle by : Barb Roose
Download or read book Winning the Worry Battle written by Barb Roose and published by Abingdon Press. This book was released on 2018-04-17 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever tried to fight worry with faith and felt you were losing the battle? Have comments like “God’s got this!” or “Just pray about it” only left you feeling more burdened? We know we shouldn’t worry, but the reality is that we all do at times. Whether it’s personal worries about loved ones and daily circumstances or broader concerns about what’s happening in the world, we long for something more than platitudes that will help us put real feet to our faith and win the worry battle. Many Christians do not have a full understanding of what it means to fight the good fight of faith. They try to live by faith but in the face of everyday trials and failures, they find themselves disillusioned and discouraged, wondering if they have done something wrong or if living by faith only works for others. The problem for most is simply a lack of understanding regarding what faith is and how it works. This book, inspired by the Book of Joshua, reviews three steps a person can take to Fight In Faith: 1) embrace God’s promises, 2) steep your heart in courage, and 3) act in obedience to God’s commands. Just as God gave His people victory over their enemies when they fought in faith, He promises to do the same for us. Following the footprints of bold, courageous faith that God gave His people, we’ll be equipped with tools to bravely fight in faith and overcome both our daily struggles and the bigger battles we all face. Through examples of how God gave the Israelites victory over their enemies and generously blessed them, too, we’ll be victorious in our fight of faith so that we not only radically transform our own lives but unequivocally impact society. A companion six-week Bible study Joshua: Winning the Worry Battle is also available for those who would like to dig deeper into the book's topic. Study components, each available separately, include a Participant Workbook with five days of lessons per week, Leader Guide, and DVD with six 20-25 minute sessions (with closed captioning).
Book Synopsis Raising Worry-Free Girls by : Sissy Goff
Download or read book Raising Worry-Free Girls written by Sissy Goff and published by Baker Books. This book was released on 2019-09-17 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Help Your Daughter Overcome Anxiety and Worry It's surprising to find a girl who doesn't struggle with anxiety and worry--either in short episodes or for longer periods. For a variety of reasons, childhood anxiety rates are soaring, especially among girls. Today's parents need to know what contributes to anxiety and worry and how they can empower their daughters to overcome fears and live more courageously. In this immensely practical book, veteran counselor Sissy Goff shares how you can instill bravery and strength in your daughter. Addressing common age-specific issues, Goff gives you the tools to help you and your child ● understand why her brain is often working against her when she starts to worry ● learn how she can fight back by helping her body, mind, and heart ● find the anchoring truth of God's strong, safe love for her and the confidence she needs to thrive
Book Synopsis The Great Mental Models, Volume 1 by : Shane Parrish
Download or read book The Great Mental Models, Volume 1 written by Shane Parrish and published by Penguin. This book was released on 2024-10-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the essential thinking tools you’ve been missing with The Great Mental Models series by Shane Parrish, New York Times bestselling author and the mind behind the acclaimed Farnam Street blog and “The Knowledge Project” podcast. This first book in the series is your guide to learning the crucial thinking tools nobody ever taught you. Time and time again, great thinkers such as Charlie Munger and Warren Buffett have credited their success to mental models–representations of how something works that can scale onto other fields. Mastering a small number of mental models enables you to rapidly grasp new information, identify patterns others miss, and avoid the common mistakes that hold people back. The Great Mental Models: Volume 1, General Thinking Concepts shows you how making a few tiny changes in the way you think can deliver big results. Drawing on examples from history, business, art, and science, this book details nine of the most versatile, all-purpose mental models you can use right away to improve your decision making and productivity. This book will teach you how to: Avoid blind spots when looking at problems. Find non-obvious solutions. Anticipate and achieve desired outcomes. Play to your strengths, avoid your weaknesses, … and more. The Great Mental Models series demystifies once elusive concepts and illuminates rich knowledge that traditional education overlooks. This series is the most comprehensive and accessible guide on using mental models to better understand our world, solve problems, and gain an advantage.
Book Synopsis Contemplative Prayer for Christians with Chronic Worry by : Joshua J. Knabb
Download or read book Contemplative Prayer for Christians with Chronic Worry written by Joshua J. Knabb and published by Taylor & Francis. This book was released on 2017-02-17 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contemplative Prayer for Christians with Chronic Worry presents an eight-week approach for working with recurrent worry. Each chapter offers an introduction for the week, goals, techniques, and homework. Six free audio recordings are also available to download for use when practicing the guided meditations. Clinicians and their clients will find that the workbook helps them explore ways to lessen daily worries through contemplative prayer. Relying on scriptural support, the contemplative Christian tradition, and psychological science, clients will learn how to sit in silence with God, trusting in him during moments of uncertainty, worry, and anxiety.
Book Synopsis Anxiety Is an Illusion by : Prof. Detlef Beeker
Download or read book Anxiety Is an Illusion written by Prof. Detlef Beeker and published by . This book was released on 2019-12-03 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take the guesswork out of getting rid of your anxiety, facing down your fears and eliminating panic attacks with field-tested, science-backed psychological techniques! Do you often find yourself struggling with bouts of paralyzing panic attacks? Do episodes of debilitating anxiety keep you up at night, looping your brain in a vicious cycle of fear and worry? Are you prone to nervous attacks that keep you stymied, unable to think clearly? If you answered yes to any of these questions, then this book is just what you need. In this insightful and highly practical guide, Prof. Dr. Detlef Beeker, an experienced happiness researcher, and anti-stress expert distills his years of experience helping people heal their psyches and deal with their issues. You're going to discover a toolbox of both time-tested and cutting-edge techniques to help you work through your anxiety issues, deal with your fears, control your panic attacks and become the best version of yourself. Among the life-changing insights contained in this book, you're going to discover: An extremely effective 3-week program that will help keep your worries, anxieties, and panic attacks under firm control A devastatingly powerful anti-panic breathing technique to help you deal with rising panic attacks in minutes Three factors in your life that cause anxiety and surefire ways to get rid of anxious thoughts that work like gangbusters The simple 3-step technique to help you process unpleasant feelings in a way that's healthy The three mindsets you need to cultivate to help you deal with your anxiety and how to select the right approach for your needs Step-by-step instructions to use the effective BELL technique to help you relax faster ...and much, much more! Whether you've tried everything under the sun to keep your anxiety and panic attacks at bay without much success, or are simply looking for effective methods to help you process unhealthy and negative emotions without breaking a sweat, there is something in the pages of this guide for you. Scroll to the top of the page and click the "Buy Now" button to get started today!
Download or read book Mr. Worry written by Holly L. Niner and published by Albert Whitman & Company. This book was released on 2003-01-01 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kevin can't get to sleep at night until he does many things. He straightens his chair and the books on his desk. He asks his mother questions he already knows the answers to. He checks under his bed for a light he knows isn't there, and then, a minute later, he checks again. Kevin knows these actions don't make sense; he wants to stop, but the worry thoughts keep coming. When his parents realize that Kevin has too many worries, they take him to talk to a therapist. She tells Kevin and his parents that Kevin has a condition called obsessive-compulsive disorder (OCD) and that, more importantly, he can be helped.
Download or read book Wemberly Worried written by Kevin Henkes and published by Harper Collins. This book was released on 2000-07-25 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wemberly worried about everything. Big things. Little things. And things in between. Then it was time for school to start.And Wemberly worried even more. If you ever worry (or know someone who does), this is the book for you.
Book Synopsis Give Up Worry for Lent! by : Gary Zimak
Download or read book Give Up Worry for Lent! written by Gary Zimak and published by Ave Maria Press. This book was released on 2019-01-25 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of a third-place award in the backlist beauty category from the Catholic Media Association. Catholic author and self-described “recovering worrier” Gary Zimak combines practical spirituality, daily scripture readings, and simple action steps to help you kick the worry habit as part of your Lenten renewal. He shows you how to let go of the anxiety-producing areas of life in order to find the lasting peace that comes from trusting God. During the season of Lent, Catholics and other Christians frequently give up something they enjoy as a measure of penance or self-discipline—and often fall back into old habits at the first “Alleluia!” In Give Up Worry for Lent!, Zimak offers fellow worriers practical, scripture-centered advice on how to relinquish the need to control the uncontrollable—not just for Lent but for good—and how to find peace in Christ. From Ash Wednesday to Easter Sunday, Zimak guides you to ponder a scripture passage and to apply it to your own life by following four simple steps: read reflect respond pray As you continue to meditate on scripture and practice the simple action steps at the end of each reflection, you will find it easier to replace old worries with new messages of hope and to change your life forever.
Download or read book Jack's Worry written by Sam Zuppardi and published by Candlewick Press. This book was released on 2016-04-26 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jack has been looking forward to playing the trumpet in his first concert, but on the morning of the big day, Jack becomes anxious about performing and his worry starts to grow.
Book Synopsis The Worry Solution by : Martin Rossman, M.D.
Download or read book The Worry Solution written by Martin Rossman, M.D. and published by Harmony. This book was released on 2010-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force. Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. In The Worry Solution, Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence. Not only can you start to see a change in your stress levels immediately, but with regular practice, you may literally alter the worry pathways in your brain—and "hardwire" yourself for calmness and clarity. Grounded in cutting-edge science and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life—healthier, happier, and free from unnecessary stress.
Book Synopsis Alma and the Worry Stone by : Sara Townsend
Download or read book Alma and the Worry Stone written by Sara Townsend and published by . This book was released on 2021-07-07 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's Alma's first day at school and she is filled with anxiety and fright. She has many worries like "Will I make friends?" and "What will my new teacher be like?" When Alma finds herself in anxiety's brace, she pulls out her worry stone and finds her brave face! Join Alma as she uses her worry stone to tame her dragons and brave the unknown! Written by Sara Townsend, a first grade teacher from Savannah, Georgia. Sara has a Bachelor's Degree in Early Childhood Education from Valdosta State University. She loves traveling around the world with her husband Luke and spending time with her family. Sara is an elementary blogger and enjoys creating resources for teachers to use in their classrooms. You can find her created resources at www.teacherspayteachers.com/store/teacher-in-tulle
Book Synopsis Your Baby Week By Week by : Simone Cave
Download or read book Your Baby Week By Week written by Simone Cave and published by Random House. This book was released on 2012-03-31 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPDATED EDITION 2018 The first six months with a new baby is a special and exciting time full of milestones and new experiences. This updated edition of Your Baby Week by Week explains the changes that your baby will go through in their first six months. Each chapter covers a week of their development so you’ll know when your baby will start to recognize you, when they’ll smile and laugh for the first time and even when they’ll be old enough to prefer some people to others! Paediatrician Dr Caroline Fertleman and health writer Simone Cave’s practical guide provides reassuring advice so you can be confident about your baby’s needs. Including: - How to tell if your baby is getting enough milk - Spotting when you need to take your baby to the doctor - Identifying why your baby is crying - How long your baby is likely to sleep and cry for - Tips on breastfeeding and when to wean your baby Full of all the information and tips for every parent Your Baby Week by Week is the only guide you’ll need to starting life with your new arrival.
Book Synopsis David and the Worry Beast by : Anne Marie Guanci
Download or read book David and the Worry Beast written by Anne Marie Guanci and published by New Horizon Press. This book was released on 2007 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through the story of David who worries about everything, teaches young readers how to deal with anxiety and shows parents how to help children overcome fear.
Book Synopsis 52 Weeks of Resilience by : Ink & Willow
Download or read book 52 Weeks of Resilience written by Ink & Willow and published by Ink & Willow. This book was released on 2021-12-07 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Infuse spirituality and peace into your daily life with this beautiful interactive journal that offers a simple way to lower stress and rediscover rest. Don't worry. It's easy to say these words because we know worrying doesn't accomplish anything, but when we're faced with our own uncertainties, worry is usually our first response. Drawing from biblical promises and wisdom, 52 Weeks of Resilience offers tried-and-true ways to let go of anxiety and live in peace and freedom. As you meditate on Scripture, reflect through journaling, and apply simple challenges to your every day, you will learn to intentionally: Choose gratitude and joy over worry without waiting for perfect circumstances Create a habit of prayer so you may find peace in surrendering your fears and worries to God Practice a spirit of thoughtfulness as you shift your instinctual responses from fear and disappointment to resilience and confidence Follow simple, practical action steps as you strive to capture every thought and replace them with truth On your journey toward resilience in the face of stress and life’s trials, you will experience freedom, peace of mind, and true contentment. Because even in times of stress and worry, you can still take control. You don’t have to let it rule your life. Instead, you can learn to thrive.
