The Wonders Of Mindfulness Meditation For Busy Adults

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The Wonders of Mindfulness Meditation for Busy Adults

Author : Pearl Fagan
Publisher : B3h Consulting, Writing & Publishing
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.2/5 (274 download)

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Book Synopsis The Wonders of Mindfulness Meditation for Busy Adults by : Pearl Fagan

Download or read book The Wonders of Mindfulness Meditation for Busy Adults written by Pearl Fagan and published by B3h Consulting, Writing & Publishing. This book was released on 2024-05-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of feeling like life is a never-ending whirlwind, constantly pulling you in a million different directions? Do you find yourself overwhelmed by the relentless demands of work, family, and the chaos of modern living? Have you ever mindlessly scrolled your phone, knowing you had more important things to do but couldn't seem to find the focus you needed to redirect? If you answered 'yes' to any of these, it's time to take control and embark on a transformative journey with 'The Wonders of Mindfulness Meditation for Busy Adults.' In this comprehensive guide, you'll discover how mindfulness meditation can be your sanctuary in the storm, offering a pathway to inner peace, clarity, and fulfillment amidst the chaos. Written with vivid language and engaging storytelling, this book is your roadmap to harnessing the incredible power of mindfulness in your everyday life. Imagine waking up each morning with a sense of calm and purpose, equipped with the tools to navigate through the challenges of your day with grace and resilience. Picture yourself ending each night with a deep sense of contentment, free from the grip of stress and anxiety. With 'The Wonders of Mindfulness Meditation, ' these dreams can become your reality. Within these pages, you'll learn how to: Improve Your Mental Health: Break free from the cycle of negative thoughts and self-doubt and cultivate a positive mindset that empowers you to thrive. Achieve Work-Life Harmony: Say goodbye to burnout and overwhelm as you discover how mindfulness can help you strike the perfect balance between your professional and personal life. Manage Chronic Pain: Find relief from physical discomfort and reclaim control over your body with gentle, healing practices that soothe both body and mind. Navigate Everyday Stress: Transform stress from a burden into an opportunity for growth, resilience, and personal transformation. This book isn't just about theory; it's a practical, hands-on guide filled with actionable tips, proven techniques, and customizable exercises designed specifically for busy adults like you. Even if you've never tried meditation before or feel skeptical about visualization techniques, fear not! 'The Wonders of Mindfulness Meditation for Busy Adults' offers a refreshing approach that doesn't rely on complex visualizations or hours of sitting in silence. Instead, you'll discover simple, accessible practices that anyone can integrate seamlessly into their daily routine, regardless of experience level. With this book as your guide, you'll learn how to cultivate mindfulness in a natural and effortless way, allowing you to reap these ancient and incredible benefits without any unnecessary barriers or complications. So, if you're ready to rewrite your story, reclaim your peace, and unlock the full potential of your mind, body, and spirit, dive into 'The Wonders of Mindfulness Meditation for Busy Adults' today. Your journey to a happier, healthier, more harmonious life starts right here and now!

The Wonders of Mindfulness Meditation for Busy Adults

Author : Pearl Fagan
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.9/5 (912 download)

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Book Synopsis The Wonders of Mindfulness Meditation for Busy Adults by : Pearl Fagan

Download or read book The Wonders of Mindfulness Meditation for Busy Adults written by Pearl Fagan and published by . This book was released on 2024-05-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come discover how mindfulness meditation can be your sanctuary in the storm, offering a pathway to inner peace, clarity, and fulfillment amidst the chaos.

Mindfulness in a Busy World

Author : Marie-Nathalie Beaudoin
Publisher : Rowman & Littlefield
ISBN 13 : 1538135140
Total Pages : 207 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Mindfulness in a Busy World by : Marie-Nathalie Beaudoin

Download or read book Mindfulness in a Busy World written by Marie-Nathalie Beaudoin and published by Rowman & Littlefield. This book was released on 2020-02-24 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: How can we increase the likelihood that people will be able to control their wandering mind, let go of upsetting thoughts and feelings, and apply the wisdom of mindfulness training to their day-to-day lives? Mindfulness in a Busy World offers a bridge between the ancient wisdom of Eastern mindfulness teachings and the busy Western lifestyle of the tech era where an increasing number of people experience stress, anxiety, impatience, and an inability to be present in meaningful interactions. While traditional practices offer incredible possibilities of well-being and development, many people struggle to access these states of mind and ripen the skills to sustain them. This book offers insights into ways of mobilizing the brain’s attention systems so that distracted minds—often habituated to the constant overstimulation of screens and media—can more readily cultivate focus, calm, and kindness. Our society invests years in instructing people how to read, write, count, and think critically, but often forgets to support the crucial foundation of these abilities: focusing the mind. Learning to tame the mind allows people of all ages to live a more fulfilling life, balancing being and doing, thinking and feeling, listening and talking, compassion for self and others, and being an individual while belonging to a community. Distinctive features of this book: Brain-based strategies that render a focused mind within reach of everyday people Unique set of 18 breathing methods and over 27 other types of exercises which can quickly reset an agitated body or distracted mind Activities that make visible the remarkable powers of the mind to create and dissipate experiences of emotional or physical discomfort Specific strategies to facilitate inner peace and emotional regulation Simple but fascinating challenges—only achievable through mindfulness—that will leave people in awe of what their minds can do Intriguing collection of pain tolerance tests making it exciting to engage in the practices Mindfulness exercises that move beyond individual well-being and extend to a felt sense of belonging to a diverse community Inventive ways of bringing forth kindness, compassion, and gratitude Engaging metaphors and fascinating facts that ignite people’s curiosity about little known aspects of their physiology and help them connect to their bodies Words of wisdom, meaningful stories, inspiring quotes, and thought-provoking questions that help participants apply mindfulness practices to real life situations

Meditation for Busy People

Author : Isabella Hart
Publisher : Isabella Hart
ISBN 13 : 9788802431789
Total Pages : 66 pages
Book Rating : 4.4/5 (317 download)

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Book Synopsis Meditation for Busy People by : Isabella Hart

Download or read book Meditation for Busy People written by Isabella Hart and published by Isabella Hart. This book was released on 2021-02-20 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress is something that almost all adults experience. In fact, studies show that over half of Americans feel stressed during the day. Even more worrisome, studies show that stress causes 66% of sleep deprivation in America and 120,000 deaths in the workplace every year. With those shocking facts in mind, it is imperative to learn how to manage your stress. Here's what you'll discover inside this book: ✔️ The definition of meditation ✔️ How popular misconceptions about meditation differ from the reality ✔️ The history of meditation ✔️ How meditation transitioned from a religious ritual to everyday practice for your health ✔️ 2 primary categories of meditation ✔️ 5 key elements of meditation ✔️ 2 popular meditation tools ✔️ 9 main benefits of meditation ✔️ How meditation improves stress ✔️ How meditation improves the mind ✔️ How meditation affects 4 regions of the brain Make a change in your life! Kws: practicing mindfulness, meditation for busy people, mindfulness stress reduction workbook, mindfulness in everyday, meditation books, meditation for beginners, meditation books for beginners, guided meditation, meditation book, meditation for stress, meditations for busy people

Meditation For Busy People

Author : Noah Brown
Publisher :
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4.6/5 (853 download)

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Book Synopsis Meditation For Busy People by : Noah Brown

Download or read book Meditation For Busy People written by Noah Brown and published by . This book was released on 2020-09-13 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Discover How To Meditate When You're Busy And Strapped For Time!"You'll Learn How To Relax And Gain Mental Clarity In No Time!Are you ready to take charge of your stress and busy schedule by learning how to meditate?You'll gain so much from reading this guide. Here's what you'll learn: - What exactly is meditation? Let's define it so you can get a better understanding for its use.- How popular misconceptions about meditation differ from the reality;- The history of meditation;- How meditation transitioned from a religious ritual to everyday practice for your health;- 2 primary categories of meditation;- 5 key elements of meditation;- 2 popular meditation tools;- 9 main benefits of meditation;- How meditation improves stress;- How meditation improves the mind;- How meditation affects 4 regions of the brain;- How meditation affects the body;- How meditation calms your mind and body;- How to use meditation to calm your mind and body;- 3 key types of meditation practices;- How to meditate with movement;- How to meditate with observations;- How to meditate with affirmations;- How to create your own affirmations;- How to create a daily meditation practice;- Ways to incorporate meditation into your daily meditation routine;- Tips for sticking to your daily meditation routine;- How to meditate to rejuvenate your soul;- How to journal for meditation;And much more

Mindfulness for Busy People ePub eBook

Author : Michael Sinclair
Publisher : Pearson UK
ISBN 13 : 0273794620
Total Pages : 202 pages
Book Rating : 4.2/5 (737 download)

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Book Synopsis Mindfulness for Busy People ePub eBook by : Michael Sinclair

Download or read book Mindfulness for Busy People ePub eBook written by Michael Sinclair and published by Pearson UK. This book was released on 2013-10-11 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be more, achieve more and stress less – how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime A fulfilling way to feel less stressed with immediate effect A new found confidence, resilience and a greater sense of optimism Improved focus, energy, efficiency and creativity Feel calm, confident and live in the moment – whatever you’re doing, wherever you are.

Mindfulness for Busy People

Author : Michael Sinclair
Publisher : Pearson UK
ISBN 13 : 1292186917
Total Pages : 238 pages
Book Rating : 4.2/5 (921 download)

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Book Synopsis Mindfulness for Busy People by : Michael Sinclair

Download or read book Mindfulness for Busy People written by Michael Sinclair and published by Pearson UK. This book was released on 2017-12-20 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Be calm, be present, be mindful. Mindfulness for Busy People 2/e will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm, and ready yourself for whatever challenges you face. Helping you to cultivate and practice mindfulness straight away, you’ll discover: · A no-nonsense, light-hearted, and clear introduction to mindfulness and its benefits · Unique and clever ‘I-haven’t-got-time-for-this’ exercises that you can do anywhere, anytime · A fulfilling way to feel less stressed with immediate effect · A new found confidence, resilience and a greater sense of optimism · Improved focus, energy, efficiency and creativity Feel calm, confident and in control – whatever you’re doing, wherever you are. Endorsements MFBP 2e · “Mindfulness has probably become more popular in concept than in practice these days. So many of us could benefit from training our attention and our self-compassion, if we could just find practical ways to integrate mindfulness into our daily lives and busy schedules. These authors provide the practical tools that you need to actually put mindfulness into practice, and to benefit from transforming your mind, without having to pack up to live in the mountains. This book is fun, usable, and helpful.” Dennis Tirch, author of The Compassionate Mind Guide to Overcoming Anxiety · “Mindfulness can be elusive... The "I'm too busy" thoughts show up and get in the way. The trick is to bring brief respites of mindfulness into a multitude of simple tasks we do each day. In this second edition of their wonderful book the authors have added, updated and upgraded ideas for bringing the power of mindfulness into our busy worlds. Get it and reap the benefits of simple mindfulness.” Kevin Polk, Ph.D., Psychologist and ProSocial Matrix Trainer · “The great thing is, we can all be a lot more mindful, even if we’re way too busy to meditate. This little gem of a book gives you a wealth of simple strategies to easily bring mindfulness into everyday life - thereby making it a lot more satisfying and lot less stressful.” Russ Harris, author of The Happiness Trap · “One go-to question in mindfulness is: What did you notice? Going through this wonderful book, I noticed how simple and concrete it made the practice of mindfulness. I noticed thoughts about wishing I had come across this book when I first encountered mindfulness some 18 years ago. Then, I noticed warm feelings toward the compassionate humanity of Mike Sinclair, Josie Seydel and Emily Shaw that shines through each page. The next thing I noticed was loving how this new edition delves on self-compassion and offers more on how mindfulness can help us identify, choose and embody our deepest life values. Finally, I noticed the judgment that this book isn’t just for busy people, but for anyone interested in living more effectively and learning how to befriend the whole of their experience.” Benjamin Schoendorff, co-author of The Science of Compassion and The Essential Guide to the ACT Matrix. · “Fun, engaging and practical - this book is elegantly written by experts to help you learn the skills of mindfulness - and to apply them to this busy, stressful, modern world we live in.”

Practicing Mindfulness

Author : Matthew Sockolov
Publisher : Sourcebooks, Inc.
ISBN 13 : 1641521724
Total Pages : 267 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis Practicing Mindfulness by : Matthew Sockolov

Download or read book Practicing Mindfulness written by Matthew Sockolov and published by Sourcebooks, Inc.. This book was released on 2018-09-11 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: Calm the mind and begin the path to finding peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress and anxiety, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around, ground us in the present moment, and help us approach life with gratitude and kindness. This mindfulness book was created by the founder of One Mind Dharma. He developed these 75 essential exercises to offer practical guidance for anyone who wants to realize the benefits of being more mindful. This inviting mindfulness book for adults includes: Evidence-based advice—Find expert advice on dealing with distorted or wandering thoughts and how to handle mental blocks. Meditations that grow with your confidence—Early meditations in Practicing Mindfulness take just 5 minutes and are highly accessible. As they progress, exercises grow with the reader, building on previous lessons to develop a transformative mindfulness practice. Meditations for specific situations—With meditations designed for specific situations or emotions, even experienced practitioners will have a continuing resource for mindfulness at every moment. Begin a journey of peace and patience with Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday.

Guided Meditation for Busy Adults

Author : Margaret Clear
Publisher :
ISBN 13 :
Total Pages : 152 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Guided Meditation for Busy Adults by : Margaret Clear

Download or read book Guided Meditation for Busy Adults written by Margaret Clear and published by . This book was released on 2020-09-14 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? Then keep reading and finally find a solution... These and many other mental overdrives we experience often make or break our day. One minute everything is going great, and then your mind drifts to whether or not you left the kettle on the stove, and then you start overthinking, which then turns into panic. The next thing you know, you are unable to focus on the board meeting today. Anxiety and stress are extremely common, and most of us experience it in varying degrees. If you feel like you are the only one dealing with anxiety, you are not alone. Sometimes, anxiety strikes, and then you do not feel it anymore. However, if your anxiety becomes more of a constant background noise that does not go away, then that is when you should seek help. This book gives a comprehensive guide on the following Recognize you emotion What is mindfulness How mindfulness can calm anxiety understand anxiety Practical guided meditation for anxiety What is a panic attack Relaxation techniques Guided meditation to fall asleep fast Guided meditation to eliminate insomnia Guided meditation to eliminate stress How to Set Your Mind to Make Meditation a Habit ...And much more The symptoms of anxiety disorders can begin anywhere from someone's childhood or their teen years and continue on into their adult life. The most common symptoms and signs of intense anxiety include feeling tense, nervous, and restless. People who suffer from anxiety disorders will also find that have a constant sense of panic and dread over impending danger. During the peak of the anxiety they will also likely begin sweating, trembling, have an increased heart rate, and they will feel weak or extremely tired. A few other symptoms are having difficulty concentrating and thinking about anything other than their current worries, trouble sleeping, avoiding things that can trigger anxiety, and difficulty controlling the feelings of worry. It is normal for people to experience moments of anxiety. Everyone has times in their lives where they are nervous about a big event or are afraid of the unknown. Studies have actually shown that a little bit of stress and anxiety can be used as a motivation tool. However, people who suffer from an anxiety disorder will experience intense and frequent feelings of worry and fear over everyday situations. The peak comes in the form of a panic attack. The intense feelings of anxiety and panic that a person has ends up interfering with their daily life. Since the anxiety is difficult to control, the panic is typically highly out of proportion to the actual danger the situation poses. Yet, that sense of fear and anxiety will still last a long time. This will likely lead to the person avoiding certain situations and places to avoid those negative feelings. Are you ready to discover more? Then scroll up CLICK AND BUY NOW!!!

Mindful Wonders

Author : Michelle Zivkov
Publisher :
ISBN 13 : 9780578673783
Total Pages : 46 pages
Book Rating : 4.6/5 (737 download)

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Book Synopsis Mindful Wonders by : Michelle Zivkov

Download or read book Mindful Wonders written by Michelle Zivkov and published by . This book was released on 2020-04-22 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt: Visualization and mindfulness breathing practices using the beauty of nature to help kids and people everywhere tune into their breath and help calm, center, and balance their mind.

Guided Meditations for Busy Adults

Author : Diana Shelby
Publisher :
ISBN 13 : 9781801545358
Total Pages : 0 pages
Book Rating : 4.5/5 (453 download)

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Book Synopsis Guided Meditations for Busy Adults by : Diana Shelby

Download or read book Guided Meditations for Busy Adults written by Diana Shelby and published by . This book was released on 2020-12-21 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need a simple but effective guided meditation? Do you want a guide who can teach you meditation practices suitable for any kind of person, even busy adults? Need to find a place of peace? Hey, the truth is this: the best place of peace is inside you. My goal is to bring you to know yourself again, to rediscover your inner balance undermined by a world always running and caged in social patterns that often lead us to feel anxiety, stress, unhappiness. If you will allow me to lead you to discover how meditation can benefits you, you will feel relieved from overthinking, go back to sleep peacefully, and achieve awareness, self-esteem and confidence. So, what is inside this book? Here you are some examples: The correct position of the hands in meditation Mantras: what they are, how to use them Mindfulness Meditation Kundalini Meditation Meditation exercise: getting back to feel Test: let us find out if meditation is right for you And this is just a little taste of what you could discover turning page after page! If you are looking for something powerful and different to change your life, then don't waste other time: scroll up and click "Buy Now".

Guided Meditations for Busy Adults

Author : Diana Shelby
Publisher :
ISBN 13 :
Total Pages : 246 pages
Book Rating : 4.5/5 (814 download)

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Book Synopsis Guided Meditations for Busy Adults by : Diana Shelby

Download or read book Guided Meditations for Busy Adults written by Diana Shelby and published by . This book was released on 2020-12-14 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Need a simple but effective guided meditation? Do you want a guide who can teach you meditation practices suitable for any kind of person, even busy adults? Need to find a place of peace? Hey, the truth is this: the best place of peace is inside you. My goal is to bring you to know yourself again, to rediscover your inner balance undermined by a world always running and caged in social patterns that often lead us to feel anxiety, stress, unhappiness. If you will allow me to lead you to discover how meditation can benefits you, you will feel relieved from overthinking, go back to sleep peacefully, and achieve awareness, self-esteem and confidence. So, what is inside this book? Here you are some examples: The correct position of the hands in meditation Mantras: what they are, how to use them Mindfulness Meditation Kundalini Meditation Meditation exercise: getting back to feel Test: let us find out if meditation is right for you And this is just a little taste of what you could discover turning page after page! If you are looking for something powerful and different to change your life, then don't waste other time: scroll up and click "buy now".

Practical Mindfulness

Author : Greg Sazima
Publisher : Mango
ISBN 13 : 9781642504378
Total Pages : 0 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Practical Mindfulness by : Greg Sazima

Download or read book Practical Mindfulness written by Greg Sazima and published by Mango. This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn Calmness, Contentment, and Coping SkillsMaster the nuts and bolts of meditation, without the crystals and granola. Practical Mindfulness is a no-nonsense, no-incense training guide to the life-changing benefits of mindfulness. Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective-appealing directly to smart readers curious about meditation. By applying Dr. Sazima's training routines, learn to spend more time in real engagement with the world. Cultivate a deeper appreciation of experiences, from the everyday to the extraordinary, and live your life more fully, wisely, and joyfully. A practical approach to finding "home." We all search for that safe, comfortable feeling of peace of mind-our inner "home." When we face challenges-economic crisis or a life-threatening health problem-we can realize with blinding clarity there is no sustainable outside solution. Those without a more developed interior awareness are prone to suffer stress, anxiety and depression. Practical Mindfulness shows our real home, a place we can always return to no matter what, is actually inside of us. We're practically there. Meditation training from an author, doctor, teacher, meditator. . .and survivor. Dr. Sazima is a board-certified psychiatrist, educator of family doctors-in-training at Stanford's Family Medicine Residency, and long-time meditator and meditation teacher. He is also a survivor of a rare bone cancer who has used the powerful practice of meditation to navigate his own medical crisis. Now, he is on a "pay it forward" mission to help us gain a practical understanding and basic mastery of mindful awareness. In Practical Mindfulness, he leverages lessons from his experience in a personal, informal style to show why and how meditation works. Curious readers of books such as 10% Happier ; The Untethered Soul ; Wherever You Go, There You Are ; or Buddha's Brain, will love Practical Mindfulness .

Guided Meditations for Busy Adults: The Ultimate 13 Steps Relaxation Therapy to Transforms Your Daily Stress Into a Calm Conscious Power, Improving Yo

Download Guided Meditations for Busy Adults: The Ultimate 13 Steps Relaxation Therapy to Transforms Your Daily Stress Into a Calm Conscious Power, Improving Yo PDF Online Free

Author : Margaret Clear
Publisher :
ISBN 13 : 9781801093712
Total Pages : 152 pages
Book Rating : 4.0/5 (937 download)

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Book Synopsis Guided Meditations for Busy Adults: The Ultimate 13 Steps Relaxation Therapy to Transforms Your Daily Stress Into a Calm Conscious Power, Improving Yo by : Margaret Clear

Download or read book Guided Meditations for Busy Adults: The Ultimate 13 Steps Relaxation Therapy to Transforms Your Daily Stress Into a Calm Conscious Power, Improving Yo written by Margaret Clear and published by . This book was released on 2020-10-05 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is stress consuming your life? Is anxiety affecting you from performing your day to day activities? Do you always have fear of the unknown? Then keep reading and finally find a solution... These and many other mental overdrives we experience often make or break our day. One minute everything is going great, and then your mind drifts to whether or not you left the kettle on the stove, and then you start overthinking, which then turns into panic. The next thing you know, you are unable to focus on the board meeting today. Anxiety and stress are extremely common, and most of us experience it in varying degrees. If you feel like you are the only one dealing with anxiety, you are not alone. Sometimes, anxiety strikes, and then you do not feel it anymore. However, if your anxiety becomes more of a constant background noise that does not go away, then that is when you should seek help. This book gives a comprehensive guide on the following - Recognize you emotion - What is mindfulness - How mindfulness can calm anxiety - -understand anxiety - Practical guided meditation for anxiety - What is a panic attack - Relaxation techniques - Guided meditation to fall asleep fast - Guided meditation to eliminate insomnia - Guided meditation to eliminate stress - How to Set Your Mind to Make Meditation a Habit ...And much more The symptoms of anxiety disorders can begin anywhere from someone's childhood or their teen years and continue on into their adult life. The most common symptoms and signs of intense anxiety include feeling tense, nervous, and restless. People who suffer from anxiety disorders will also find that have a constant sense of panic and dread over impending danger. During the peak of the anxiety they will also likely begin sweating, trembling, have an increased heart rate, and they will feel weak or extremely tired. A few other symptoms are having difficulty concentrating and thinking about anything other than their current worries, trouble sleeping, avoiding things that can trigger anxiety, and difficulty controlling the feelings of worry. It is normal for people to experience moments of anxiety. Everyone has times in their lives where they are nervous about a big event or are afraid of the unknown. Studies have actually shown that a little bit of stress and anxiety can be used as a motivation tool. However, people who suffer from an anxiety disorder will experience intense and frequent feelings of worry and fear over everyday situations. The peak comes in the form of a panic attack. The intense feelings of anxiety and panic that a person has ends up interfering with their daily life. Since the anxiety is difficult to control, the panic is typically highly out of proportion to the actual danger the situation poses. Yet, that sense of fear and anxiety will still last a long time. This will likely lead to the person avoiding certain situations and places to avoid those negative feelings. Are you ready to discover more? Then scroll up and CLICK AND BUY NOW!!!

Meditation Made Easy For People In a Hurry

Author : Dominique J Alexis
Publisher : Independently Published
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4.7/5 (213 download)

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Book Synopsis Meditation Made Easy For People In a Hurry by : Dominique J Alexis

Download or read book Meditation Made Easy For People In a Hurry written by Dominique J Alexis and published by Independently Published. This book was released on 2021-03-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to practice meditation the easy way and say goodbye to stress! Are you looking for practical, easy, and scientifically-proven ways to relieve stress and help you focus? Do you want to learn meditation, but you don't think you have the time? Or do you want to discover how to turn this amazing skill into part of your daily routine? Then keep reading! Blending a beginner's approach with practical advice for getting started, Meditation Made Easy For People in a Hurry reveals how you can kickstart your meditation habit and begin seeing the results for yourself - no matter how busy you are. Covering the basics of stress and mindfulness, simple exercises for holistic wellbeing, and even how mediation can help you find inner peace, this simple yet thorough handbook provides you with everything you need to know about the wonders of meditation. Here's just a little of what you'll discover inside: Why Mindfulness Is So Hard (Plus How You Can Make It Easier) Exploring The Surprising Psychological and Emotional Benefits of Meditation Tips and Tricks For Getting Started (and Why Busy People Should Meditate The Most) Breaking Down Visualizations and The Different Kinds of Meditation Powerful Techniques For Finding Inner Peace and Understanding Your Thoughts Easy Strategies For Turning Meditation Into a Daily Habit And So Much More... No matter how busy your life is, all of these exercises are specially designed to be quick, simple, and compatible with your schedule. There's never been a better time to begin building a meditation habit - with this book, you can start cultivating a powerful skill which will last you for a lifetime. Ready to begin experiencing the wonders of meditation? Then scroll up and grab your copy now!

Five Senses Meditation

Author : Marta Tuchowska
Publisher :
ISBN 13 : 9781913575762
Total Pages : 72 pages
Book Rating : 4.5/5 (757 download)

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Book Synopsis Five Senses Meditation by : Marta Tuchowska

Download or read book Five Senses Meditation written by Marta Tuchowska and published by . This book was released on 2020-06-13 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple and Effective Meditation Techniques for Busy People Are you ready for balance, energy, holistic healing and peace of mind? You have probably heard that the regular practice of meditation is a great natural therapy that can work wonders for your body, mind, and spirit. Sounds good, but how the heck do you meditate? And why should you? What if you are too busy to meditate? Yes, we are all busy. And we all want to break away the vicious cycle of stress, worry and negative. The good news is that you can transform on a deeper level, using simple meditation techniques, even if you are pressed for time. You see, meditation is not about spending hours on complicated rituals (unless you want to and have the time to do so). Meditation starts in your mind, and how you perceive the world so that you can create a happy body, mind, and spirit. This is what the Five Senses Meditation is all about...it's about changing your perception and re-connecting with your Higher Self to experience a sense of unity, peace, joy, bliss, and abundance. What you experience in meditation, and the positive vision you create in a peaceful, meditative state, can become your reality... I want to guide you step by step and give you a simple to follow formula so that you too can experience all the amazing benefits of meditation and start transforming your life, in only 5 minutes a day. Everyone is different. Your meditation will be different from mine. This is what this book is all about. It will give you the tools, motivation, inspiration, and guidance you need to help you unleash the best version of yourself. If you are ready to discover more, scroll up the page and order your copy to quickly discover your personalized meditation tools to boost your wellbeing and re-connect with your Higher-self.

The Mind Illuminated

Author : Culadasa
Publisher : Hay House, Inc
ISBN 13 : 1781808791
Total Pages : 675 pages
Book Rating : 4.7/5 (818 download)

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Book Synopsis The Mind Illuminated by : Culadasa

Download or read book The Mind Illuminated written by Culadasa and published by Hay House, Inc. This book was released on 2017-01-03 with total page 675 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.