The Wellness Remodel

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The Wellness Remodel

Author : Christina Anstead
Publisher : HarperCollins
ISBN 13 : 0062961454
Total Pages : 445 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis The Wellness Remodel by : Christina Anstead

Download or read book The Wellness Remodel written by Christina Anstead and published by HarperCollins. This book was released on 2020-04-14 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: The star of HGTV’s Flip or Flop Christina Anstead partners with celebrity nutritionist Cara Clark to help women remodel their lives—in mind, body and spirit. Christina Anstead, star of HGTV’s Flip or Flop and Christina on the Coast, is known for her boundless energy, positive attitude, and radiant looks. But what was hidden from fans of her popular television shows was a very real health crisis, including a diagnosis of autoimmune disease, infertility, and the emotional and physical exhaustion of going through a divorce with two young children—all in the public eye. The stress of managing it all wreaked even more havoc on her already strained body. It wasn’t until Christina met nutritionist Cara Clark that she discovered a path that allowed her to regain her health and heal in body and mind. In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts—”Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness)—the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including sixty of their favorite recipes, complete with beautiful photos and easy-to-follow instructions. Inspiring, informative, fun, and empowering, The Wellness Remodel will give readers everything they need to nourish the body, keep it strong, and help their spirit flourish.

Clean Design

Author : Robin Wilson
Publisher : Greenleaf Book Group
ISBN 13 : 1626341907
Total Pages : 217 pages
Book Rating : 4.6/5 (263 download)

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Book Synopsis Clean Design by : Robin Wilson

Download or read book Clean Design written by Robin Wilson and published by Greenleaf Book Group. This book was released on 2015-04-07 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designer Robin Wilson shares tips and tricks to detoxify and beautify your interior spaces and to help you create a more stylish and healthy home. Author Robin Wilson, plagued by allergies and asthma since infancy, has become an expert in Clean Design—creating allergen-reduced home environments that comfort and protect families. Using Wilson’s four principles of design—sustainable, reusable, recyclable, and nontoxic—every room in the home, from attic to basement and entryway to bedroom, can look sensational and stylish while reducing “your wheezing and sneezing.” Clean Design leads to amazing results: fewer allergy symptoms and asthma attacks, easier breathing, and better overall health. Whether building a new home, renovating, or simply updating the design of their current home, Wilson offers suggestions for the best eco-friendly, healthy, nontoxic furniture, wall and floor coverings, and window treatments to dramatically improve indoor air quality and reduce household exposure to dust, pet dander, pollen, mold, dust mites, smoke, household chemicals, airborne toxins, and other allergy and asthma triggers. By making eco-friendly design choices, you will not only protect yourself and your loved ones, but also contribute to the health and sustainability of our planet at the same time. Using traditional solutions, new methods, and some of her grandmother’s secrets, Wilson empowers you to incorporate Clean Design into your home, influencing your lifestyle, increasing your family’s wellness, and proving that “eco-friendly can be beautiful!”

Breaking the Pattern

Author : Charles Platkin
Publisher : Diversion Publishing Corp.
ISBN 13 : 1626816972
Total Pages : 325 pages
Book Rating : 4.6/5 (268 download)

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Book Synopsis Breaking the Pattern by : Charles Platkin

Download or read book Breaking the Pattern written by Charles Platkin and published by Diversion Publishing Corp.. This book was released on 2015-02-17 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Automatic Diet: “A useful yet fun book that could provide the push you all need to achieve lasting change” (Shape). Ever get the sense that you’re reliving the same events, arguments, and frustrations again and again? Does your relationship, job, or diet always begin full of hope, but, somehow, fail to work out in the end? In Breaking the Pattern, nutrition and public health advocate Dr. Charles Platkin synthesizes years of research in psychology, motivation, success, and achievement into the “The 5 Principles You Need to Remodel Your Life,” helping readers take action in those areas where they feel stuck or doomed to repeat negative experiences. Through a series of self-reflective exercises, Platkin encourages readers to examine their successes and failures, identifying, analyzing, and finally breaking the very patterns that have kept them from realizing their dreams. By incorporating inspirational quotes and stories throughout the book, Platkin creates a positive, healing environment in which even the most self-doubting reader can gain the support and motivation necessary to begin to change his or her life for the better. “[Platkin] breaks down five principles necessary to transform your life . . . And he’s not just spouting theory.” —The Dallas Morning News “Breaking the Pattern blends cozy inspiration with a dose of military rigidity.” —The Denver Post “A road map for anyone who’s failed at New Year’s resolution, or any goal for personal change.” —San Jose Mercury News

Wellness by Design

Author : Jamie Gold
Publisher : S&S/Simon Element
ISBN 13 : 1982139048
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Wellness by Design by : Jamie Gold

Download or read book Wellness by Design written by Jamie Gold and published by S&S/Simon Element. This book was released on 2020-09-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Residential designer Jamie Gold has spent years exploring how simple changes to things like lighting, fixtures, storage, and outdoor space can impact our health and wellness. In Wellness by Design, Gold offers a room-by-room guide to refreshing your space so that it supports your wellness journey. Good news, it doesn’t require a yoga room and can be done in small apartments as well as large houses. This book explains how simple changes can make a huge difference in how you feel every day. You’ll learn: - How to maximize accessibility and organization in your kitchen for faster, healthier, and more delicious meals. - How to make easy fixes to your ventilation system to help ease symptoms of asthma and allergies - How to optimize your home office to eliminate back, neck, and foot pain. - How to enhance your bathroom tub and shower spaces to support fitness goals and simplify family life. - And much more! It’s time for your home to work as hard as you do to support your health. With the right organization and interior design, your home can help you maintain and improve your health in a variety of ways, from improving health and preventing disease to encouraging clean eating, sustainable living, safety, fitness, serenity, and joy. Whether you’re building your dream home or decorating your new rental, this book will help you keep your fitness goals and stay on track for a long and healthy life.

An Accidental Guru

Author : Jake Tyson
Publisher : Balboa Press
ISBN 13 : 1504315111
Total Pages : 119 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis An Accidental Guru by : Jake Tyson

Download or read book An Accidental Guru written by Jake Tyson and published by Balboa Press. This book was released on 2018-10-17 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jake Tyson was on top of a cliff ready to do the unthinkable when it happened. All at once, he was talking to someone—or something—that was talking him off the cliff and back to life. That night, he went from wanting to jump off a cliff to wanting and understanding life. The experience he had, and continues to have, has altered the way he thinks, lives life, and looks at the world. After the experience, he made a deal with the universe to share what he was given with anyone who wanted to know. What he was shown has the potential to change your life in a profound way. In this account, he shares how he overcame a horrific motorbike accident at age twenty-one, how thought energy transformed his life, how he changed his thoughts, how he learned from his mistakes, and more. Join an accidental guru on a practical, funny, and honest trip that reveals how to find happiness and live the life you want to live.

The New Southern Style

Author : Alyssa Rosenheck
Publisher : Abrams
ISBN 13 : 1647001757
Total Pages : 479 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis The New Southern Style by : Alyssa Rosenheck

Download or read book The New Southern Style written by Alyssa Rosenheck and published by Abrams. This book was released on 2020-09-22 with total page 479 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vibrantly illustrated exploration of the creative, inclusive, and inspiring movement happening in today’s Southern interior design The American South is a place steeped in history and tradition. We think of sweet tea, thick drawls, and even thicker summer air. It is also a place with a fraught history, complicated social norms, and dated perspectives. Yet among the makers and artists of the South, there is a powerful movement afoot. Alyssa Rosenheck shines a much-needed spotlight on a burgeoning community of people who are taking what’s beloved, inherent, and honored in the South and making it their own. The New Southern Style tours more than 30 homes and includes interviews with the designers, artists, and creative entrepreneurs who are reinventing Southern design and culture. This beautifully illustrated book is sure to inspire the home and soul.

A Woman's Guide to Cannabis

Author : Nikki Furrer
Publisher : Workman Publishing Company
ISBN 13 : 1523505087
Total Pages : 273 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis A Woman's Guide to Cannabis by : Nikki Furrer

Download or read book A Woman's Guide to Cannabis written by Nikki Furrer and published by Workman Publishing Company. This book was released on 2018-12-25 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A handbook for understanding and using marijuana, written just for women--whether they're using it for medicinal relief or for pleasure. This book is like having a knowledgeable salesperson across the counter at a dispensary who can hand-sell you a product to fit your mood and tastes--because author Nikki Furrer is that person as a producer and distributor of marijuana products to dispensaries. The book answers the questions that Nikki receives from women every week.

Live Your Best Life

Author : Dr. Stuart Farrimond
Publisher : National Geographic Books
ISBN 13 : 1465493298
Total Pages : 0 pages
Book Rating : 4.4/5 (654 download)

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Book Synopsis Live Your Best Life by : Dr. Stuart Farrimond

Download or read book Live Your Best Life written by Dr. Stuart Farrimond and published by National Geographic Books. This book was released on 2020-12-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the science behind your daily living habits and make your day healthier, happier, and more productive. Best-selling author Stuart Farrimond brings you a ground-breaking health book that will revitalize your daily routine and bring to light the latest research in psychology, nutrition, biology, and physics alike. Set out to unearth the facts behind the pseudo-science fads, and provide take-away advice on every area of our lives, Live Your Best Life is an approachable, entertaining and easy-to-read wellness guide for those seeking self-improvement backed up by solid scientific evidence. Dive straight in to discover: - The Morning, Afternoon, Evening, Night structure takes you through a typical day. - Fascinating statistics and infographics that bring each science story to life. - Long-held health myths debunked and exploded by new science. - Action points to each story to help you tweak your lifestyle habits accordingly Is sleeping 8 hours a night good for optimum health? If I exercise every day, why am I not losing weight? Should I brush my teeth before or after breakfast? Is coffee good or bad for you? These are all fundamental everyday questions explored throughout this wellness book, which combines popular science with practical self-improvement, factoring in the latest scientific research to debunk the common myths and provide easy-to-read and relatable content for every reader! The popular question and answer format brings an immediacy to the information provided, and the highly visually illustrations truly bring the science to life in a contemporary and accessible way. From losing weight to healing the gut, self-care to superfoods, this all-encompassing healthy lifestyle book truly does have it all! What better way to redefine your routine and revitalize your life than giving yourself a new you this New Year? This curated collection of self-improvement tips will teach you to become a better and more balanced version of yourself. So make 2022 the year of wellness and healing yourself!

Own Your Morning

Author : Liz Baker Plosser
Publisher : Hearst Home & Hearst Home Kids
ISBN 13 : 1950785475
Total Pages : 145 pages
Book Rating : 4.9/5 (57 download)

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Book Synopsis Own Your Morning by : Liz Baker Plosser

Download or read book Own Your Morning written by Liz Baker Plosser and published by Hearst Home & Hearst Home Kids. This book was released on 2021-09-07 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Own Your Morning will guide you to create personalized daily rituals that center you, energize you, and give you the power to fully show up for your day.” —Jay Shetty, #1 New York Times best-selling author of Think Like a Monk and host of the On Purpose podcast Rise and truly shine with a life-changing new morning routine. Find clarity and happiness with this start-your-day plan that prioritizes your wellness and life goals. Good days start with good mornings and Editor-in-Chief of Women’s Health Liz Baker Plosser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your a.m. routine should reflect what matters most to you. Own Your Morning starts with easy prompts to help you identify your core values—the way you want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find proven insights from wellness experts and personal anecdotes from Liz to help you reimagine your a.m. habits to benefit your physical and mental health, focus your energy, enhance your productivity, and make the most of your day from the moment you wake up. Whether you want to amp up a killer workout (sweat changes everything!), tap into the power of meditation (Jay Shetty shares his go-to meditation practice), create mini-moments of connectivity with loved ones (such as creating emoji shorthand in your group chat), or fuel your a.m. awesomeness with a healthy breakfast (including a few recipes!), these easy-to-implement strategies will help you set a morning routine unique to you.

The Wellness Revelation

Author : Alisa Keeton
Publisher : NavPress
ISBN 13 : 1496422503
Total Pages : 271 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis The Wellness Revelation by : Alisa Keeton

Download or read book The Wellness Revelation written by Alisa Keeton and published by NavPress. This book was released on 2017-08-08 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: What would it take for you to make a change? Weight loss can sometimes be a very self-focused endeavor. Maybe you have struggled with your weight your entire life, riding a constant roller coaster of numbers that go up and down. Or maybe you are finding yourself more stressed out by the world and all its demands. Perhaps you just don’t feel as well in your body as you do in your spirit. In The Wellness Revelation, certified fitness professional Alisa Keeton will challenge you to get fit with God so that He can free you to complete your purpose. She teaches that when we get fit physically as well as spiritually, we will be better equipped to love and serve others. The Wellness Revelation will change the way you perceive yourself and the way that you live your life. Each week in this eight-week journey includes a teaching from Alisa, weekly assignments, Bible study, small-group questions, and more. Alisa will encourage you to love God, get healthy, and serve others; and she will provide you with the tools to spread the gospel with courage, confidence, kindness, and freedom. It’s time to make a change from the inside out.

The Jesus Calling Magazine Issue 4

Author : Sarah Young
Publisher : Thomas Nelson
ISBN 13 : 1400233658
Total Pages : 44 pages
Book Rating : 4.4/5 (2 download)

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Book Synopsis The Jesus Calling Magazine Issue 4 by : Sarah Young

Download or read book The Jesus Calling Magazine Issue 4 written by Sarah Young and published by Thomas Nelson. This book was released on 2021-05-18 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: This edition of The Jesus Calling Magazine features an interview with GRAMMY award-winning, country music icon Loretta Lynn sharing how prayer has carried her through her life; the secret code that saved veteran and POW Carlyle "Smitty" Harris's life; NFL quarterback Kurt Warner's story of how he found God during the trials on his path to the NFL; and the COVID-19 recovery story of GRAMMY Award-winning artist Sandi Patty. The Jesus Calling Magazine is a companion resource to Sarah Young's New York Times bestselling devotional, which has impacted the lives of more than 40 million people. These stories of hope will inspire you and equip you with tools to strengthen your relationships with family, friends, and yourself. The Jesus Calling Magazine will encourage you through: Interviews with well-known artists, authors, and entertainers "Doing Good" feature, spotlighting non-profits and everyday heroes serving their community in the name of Christ Music spotlight showcasing musicians and performers using their gifts for God's glory Pastor's Corner with inspiration words from leading Christian teachers Entertaining puzzles and games for the family Read additional issues of The Jesus Calling Magazine and look for more life-changing, life-giving books from Sarah Young, including: Jesus Listens® Jesus Always Jesus Today

The Wellness Workbook

Author : John W. Travis
Publisher :
ISBN 13 :
Total Pages : 318 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis The Wellness Workbook by : John W. Travis

Download or read book The Wellness Workbook written by John W. Travis and published by . This book was released on 1988 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Remodeling the Home

Author : Bernie Schock
Publisher : Wolgemuth & Hyatt, Publishers, Incorporated
ISBN 13 : 9780943497686
Total Pages : 232 pages
Book Rating : 4.4/5 (976 download)

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Book Synopsis Remodeling the Home by : Bernie Schock

Download or read book Remodeling the Home written by Bernie Schock and published by Wolgemuth & Hyatt, Publishers, Incorporated. This book was released on 1989 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Calcium Deficiency Unveiled: Bridging Science, Wellness, and Holistic Health

Author : Dr. Spineanu Eugenia
Publisher : Dr. Spineanu Eugenia
ISBN 13 :
Total Pages : 94 pages
Book Rating : 4./5 ( download)

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Book Synopsis Calcium Deficiency Unveiled: Bridging Science, Wellness, and Holistic Health by : Dr. Spineanu Eugenia

Download or read book Calcium Deficiency Unveiled: Bridging Science, Wellness, and Holistic Health written by Dr. Spineanu Eugenia and published by Dr. Spineanu Eugenia. This book was released on 2024-09-22 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Calcium Deficiency Unveiled: Bridging Science, Wellness, and Holistic Health" offers a comprehensive exploration into the intricate world of calcium deficiency. Delving into the depths of scientific understanding, this treatise elucidates the critical role of calcium in the human body's intricate mechanisms while unraveling the multifaceted impact of its deficiency. From anatomical insights into bone composition and structure to the intricate workings of calcium in muscles and nerves, this treatise leaves no stone unturned. Chapters intricately detail the role of calcium in bone health, muscle contraction, nerve signaling, and cellular functions, offering a holistic view of its significance. Moreover, it goes beyond conventional approaches, shedding light on alternative medicine's potential role in supporting calcium absorption. Mind-body practices, herbal supplements, and traditional practices are explored, enriching the discussion with holistic health perspectives.

Wellness by Design

Author : Jamie Gold
Publisher : Simon and Schuster
ISBN 13 : 1982139056
Total Pages : 256 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Wellness by Design by : Jamie Gold

Download or read book Wellness by Design written by Jamie Gold and published by Simon and Schuster. This book was released on 2020-09-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Design your home to optimize your healthy lifestyle with this room-by-room guide from certified kitchen designer and wellness design consultant Jamie Gold. Residential designer Jamie Gold has spent years exploring how simple changes to things like lighting, fixtures, storage, and outdoor space can impact our health and wellness. In Wellness by Design, Gold offers a room-by-room guide to refreshing your space so that it supports your wellness journey. Good news, it doesn’t require a yoga room and can be done in small apartments as well as large houses. This book explains how simple changes can make a huge difference in how you feel every day. You’ll learn: - How to maximize accessibility and organization in your kitchen for faster, healthier, and more delicious meals. - How to make easy fixes to your ventilation system to help ease symptoms of asthma and allergies - How to optimize your home office to eliminate back, neck, and foot pain. - How to enhance your bathroom tub and shower spaces to support fitness goals and simplify family life. - And much more! It’s time for your home to work as hard as you do to support your health. With the right organization and interior design, your home can help you maintain and improve your health in a variety of ways, from improving health and preventing disease to encouraging clean eating, sustainable living, safety, fitness, serenity, and joy. Whether you’re building your dream home or decorating your new rental, this book will help you keep your fitness goals and stay on track for a long and healthy life.

Promoting Human Wellness

Author : Margaret Schneider Jamner
Publisher : Univ of California Press
ISBN 13 : 9780520226098
Total Pages : 770 pages
Book Rating : 4.2/5 (26 download)

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Book Synopsis Promoting Human Wellness by : Margaret Schneider Jamner

Download or read book Promoting Human Wellness written by Margaret Schneider Jamner and published by Univ of California Press. This book was released on 2000 with total page 770 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This very important work calls for research and policy-making that is proactive, multi-level, multi-method, and interdisciplinary--not disease-driven. It synthesizes perspectives on wellness that have the potential to produce a paradigm shift in research and policy planning, implementation, and evaluation." — Lené Levy-Storms, University of California, Los Angeles, Department of Medicine/Geriatrics "[This book] helps broaden the field of inquiry and legitimates the social and political perspectives in health care research and planning." —Ellen R. Shaffer, University of California, San Francisco, Program in Medical Ethics

Organization and Administration of Physical Education

Author : Jayne D. Greenberg
Publisher : Human Kinetics
ISBN 13 : 1492589101
Total Pages : 559 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Organization and Administration of Physical Education by : Jayne D. Greenberg

Download or read book Organization and Administration of Physical Education written by Jayne D. Greenberg and published by Human Kinetics. This book was released on 2019-01-22 with total page 559 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you want to know how to be the best, you learn from the best. Two SHAPE America Physical Education Administrators of the Year share what it takes to be an outstanding administrator in Organization and Administration of Physical Education: Theory and Practice. Jayne Greenberg and Judy LoBianco, veteran leaders in the field with decades of successful administration experience, head a sterling list of contributors who have taught at the elementary, middle school, high school, and college levels in urban, suburban, and rural settings. Together, these contributors expound on the roles and responsibilities of physical education administrators through both theoretical and practical lenses. The result is a book that will be highly useful to undergraduate students looking to enter the field, as well as a resource for administrators in physical education leadership positions who are looking to acquire new skills and innovative ideas in each of the five areas of responsibility covered in the book. Part I covers leadership, organization, and planning. It explores leadership and management styles and presents practical theories of motivation, development, and planning. It also looks at how to plan for the essential components of an effective, quality physical education program. In part II, readers examine various curriculum and instruction models and navigate through curriculum theory and mapping. This section also offers guidance on planning events, including special programs and fundraising projects, and how to build a team and secure community connections for those special events. Part III helps administrators plan and design new school sites or renovate existing ones, and it presents contemporary concepts in universal design and sustainable environmental design. It also offers ideas on how to incorporate technology to meet the needs of 21st-century learners, including the use of social media and robotics in delivering instruction and communication. Part IV explores written, verbal, and electronic communication issues, as well as legal and human resource issues. Administrators learn how to lobby and advocate for physical education, how the legal system affects schools, and how to examine personnel issues, bullying, and harassment. Part V explains the fiscal responsibilities inherent in administrative positions, including budgeting, bidding, and purchasing. It also shows how administrators can secure funding independent of district or local funding, offering many examples of grants and fundraising opportunities with sample grant applications. Throughout the text, special features—Advice From the Field and Leadership in Action—share tips, nuggets of wisdom, and examples of administrators excelling in their various responsibilities. The book also comes with many practical examples of forms that are useful in carrying out responsibilities, and each chapter offers objectives, a list of key concepts, and review questions to facilitate the learning. In addition, the text has related online resources consisting of supportive materials and documents. Organization and Administration of Physical Education: Theory and Practice, published with SHAPE America, offers the solid foundational theory that administrators need and shows how to put that theory into daily practice. Note: A code for accessing HKPropel is included with this ebook.