The Wellness Effect

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The Wellness Effect

Author : Gene Clerkin DC
Publisher :
ISBN 13 : 9781945446566
Total Pages : 120 pages
Book Rating : 4.4/5 (465 download)

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Book Synopsis The Wellness Effect by : Gene Clerkin DC

Download or read book The Wellness Effect written by Gene Clerkin DC and published by . This book was released on 2018-12-13 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Gene Clerkin wrote "The Wellness Effect" to inspire you to pursue a greater level of health and wellness. He wants you to know that it is possible and will make a difference-not only for you, but also for the people you love and who love you. No matter where you are regarding your health, even if you think it's too late, you can always improve. Dr. Clerkin hopes this book will inspire you to take the next step toward better health and a better quality of life. In this book, you will: - Discover the True Impact of Stress, Toxicity, and Malnutrition - Find Out What Steps You Can Take to Move Toward Greater Wellness - Understand the Far-Reaching Effects of Your Everyday Thoughts and Choices - Tap Into the Desire to Optimize Your Health and Improve Your Quality of Life - Gain Insight From Dr. Clerkin's Personal Struggle With an Auto-Immune Disease "'The Wellness Effect' makes a compelling case for a proactive, wellness-based approach to health." - Dr. Charles Webb, Leading Expert in Optimizing Health "This book helps inspire a change in our health and wellness choices by painting a clear picture of what's gone wrong, and what we can do to change it." - Sammy S. Pyon, DC, Author and Chiropractor "'The Wellness Effect' is the quintessential food-for-thought book on America's health challenges and its possibilities." - Ari Gronich, Bestselling Author and Sports Performance Specialist Gene Clerkin, DC delivers a uniquely humanistic approach to guiding his clients toward wellness by weaving into his practice the principles of functional nutrition, chiropractic, healing, and human potential.

The Feel Good Effect

Author : Robyn Conley Downs
Publisher : Ten Speed Press
ISBN 13 : 1984858254
Total Pages : 162 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis The Feel Good Effect by : Robyn Conley Downs

Download or read book The Feel Good Effect written by Robyn Conley Downs and published by Ten Speed Press. This book was released on 2020-09-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.

The Wellness Book

Author : Herbert Benson
Publisher : Simon and Schuster
ISBN 13 : 0671797506
Total Pages : 516 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis The Wellness Book by : Herbert Benson

Download or read book The Wellness Book written by Herbert Benson and published by Simon and Schuster. This book was released on 1993-10 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.

The Wellness Guide

Author : Rachel Newcombe
Publisher : Simon and Schuster
ISBN 13 : 1667200844
Total Pages : 304 pages
Book Rating : 4.6/5 (672 download)

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Book Synopsis The Wellness Guide by : Rachel Newcombe

Download or read book The Wellness Guide written by Rachel Newcombe and published by Simon and Schuster. This book was released on 2023-12-12 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embrace every aspect of your well-being—from physical, mental, and emotional health to improved nutrition, sleep, and relationships. True wellness is rooted in mental, emotional, social, occupational, financial, and physical well-being. Wellness is fed and watered by practicing healthy—but simple—habits that allow us to grow and blossom. The Wellness Guide sets readers on the path to achieving a balanced life that is healthy and fulfilling, with practical advice on how to set and achieve goals for every aspect of well-being. By optimizing your physical, mental, and emotional health, you can find the ideal work–life balance that will result in positive long-term benefits.

The Wellness Trap

Author : Christy Harrison
Publisher : Little, Brown Spark
ISBN 13 : 0316315915
Total Pages : 270 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis The Wellness Trap by : Christy Harrison

Download or read book The Wellness Trap written by Christy Harrison and published by Little, Brown Spark. This book was released on 2023-04-25 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: AS SEEN ON CBS MORNINGS, THE NEW YORK TIMES, THE CUT, AND MORE SELF MAGAZINE’S #1 WELLNESS BOOK OF 2023 A NEXT BIG IDEA CLUB MUST-READ BOOK FOR APRIL 2023 A searing critique of modern wellness culture and how it stands in the way of true well-being that "will change the way you think about your health—in all the best ways.” (Casey Gueren) “It's not a diet, it's a lifestyle.” You've probably heard this phrase from any number of people in the wellness space. But as Christy Harrison reveals in her latest book, wellness culture promotes a standard of health that is often both unattainable and deeply harmful. Many people with chronic illness understandably feel dismissed or abandoned by the healthcare system and find solace in alternative medicine, as Harrison once did. Yet the wellness industry promotes practices that often cause even more damage than the conventional approaches they’re meant to replace. From the lack of pre-market safety testing on herbal and dietary supplements, to the unfounded claims made by many wellness influencers and functional-medicine providers, to the social-media algorithms driving users down rabbit holes of wellness mis- and disinformation, it can often feel like no one is looking out for us in the face of the $4.4 trillion global wellness industry. The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science. Weaving together history, memoir, reporting, and practical advice, Harrison illuminates the harms of wellness culture while re-imagining our society’s relationship with well-being.

The Effect of Falun Gong on Health and Wellness

Author : Margaret Trey
Publisher :
ISBN 13 : 9780997228120
Total Pages : 284 pages
Book Rating : 4.2/5 (281 download)

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Book Synopsis The Effect of Falun Gong on Health and Wellness by : Margaret Trey

Download or read book The Effect of Falun Gong on Health and Wellness written by Margaret Trey and published by . This book was released on 2020-07-23 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Effect of Falun Gong on Health and Wellness as Perceived by Falun Gong Practitioners unveils the author's research of the effects of Falun Gong, a popular and peaceful Chinese spiritual meditation practice that has attracted millions of individuals from around the world. While the study was conducted 10 years ago, the results and implications for human health are even more relevant today. The research, conducted under the auspices of The University of South Australia, indicated that people who practice Falun Gong report better health-wellness than those who do not practice Falun Gong. Falun Gong was shown to have a profound impact on those who practice this ancient spiritual discipline. Findings from the study support Falun Gong as a beneficial mind-body practice that enhances mind-body health and wellness. The author has decided to publish her research now, as people are seeking ways to improve their health and immune system in response to the global crisis triggered by the Wuhan coronavirus.

The Wellness Workbook, 3rd ed

Author : John W. Travis
Publisher : Celestial Arts
ISBN 13 : 1587612135
Total Pages : 362 pages
Book Rating : 4.5/5 (876 download)

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Book Synopsis The Wellness Workbook, 3rd ed by : John W. Travis

Download or read book The Wellness Workbook, 3rd ed written by John W. Travis and published by Celestial Arts. This book was released on 2004-04-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than thirty years, John W. Travis, M.D., and Regina Sara Ryan have taught hundreds of thousands of people a practical whole-self approach to wellness and healthy living. Each chapter of the comprehensive WELLNESS WORKBOOK explores one of the twelve interconnected forms of energy that contribute to your overall health and vitality: Self-Responsibility and Love, Breathing, Sensing, Eating, Moving, Feeling, Thinking, Playing and Working, Communicating, Sex,Finding Meaning,Transcending From how you breathe to how you view the world, these twelve areas affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, all of your energies are in balance, and you are less prone to disease, stress, and other life-depleting factors. Using a self-assessment tool known as the Wellness Index, you’ll develop a clear picture of what areas in your life need attention. Now in its third edition, the thoroughly updated and streamlined WELLNESS WORKBOOK provides hundreds of exercises and ideas to help you take control of your health and happiness. · A classic text in the wellness field, thoroughly revised and updated, and streamlined for a more simple and practical presentation. · Chapters cover self-responsibility and love, breathing, sensing, eating, moving, feeling, thinking, playing and working, communicating, sex, finding meaning, and transcending. · Previous editions have sold more than 200,000 copies.

The Wellness Zone

Author : Dominique Livkamal
Publisher : Aeon Books
ISBN 13 : 1913504956
Total Pages : 396 pages
Book Rating : 4.9/5 (135 download)

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Book Synopsis The Wellness Zone by : Dominique Livkamal

Download or read book The Wellness Zone written by Dominique Livkamal and published by Aeon Books. This book was released on 2021-08-12 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wellness Zone is your guide to optimal wellness. Do you understand your body and what to do when you are exposed to illness? The Wellness Zone is here to help you become empowered with your lifestyle so that you feel strong and capable of looking after yourself and your family with natural home-based solutions. This book guides you through simple practices that can often prevent, cure and help you recover from many health problems which can seem complex, when in fact they are not so difficult to navigate from your kitchen.In The Wellness Zone, Dominique Livkamal simply and effectively translates quite technical health issues into everyday language so that you can see and act on health problems with diet, herbs, nutritional medicines, rest, practices and some old fashioned remedies that are right at hand in your home!

The Wellness Puzzle

Author : Andrew Jobling
Publisher : Simon and Schuster
ISBN 13 : 1925682382
Total Pages : 183 pages
Book Rating : 4.9/5 (256 download)

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Book Synopsis The Wellness Puzzle by : Andrew Jobling

Download or read book The Wellness Puzzle written by Andrew Jobling and published by Simon and Schuster. This book was released on 2019-01-29 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine if you found a dead angel by the side of the road. What would you do? Perfect for fans of The Alchemist, this charming novel is set against the warmth, challenges, and love of everyday family life. It illustrates how angels can be messengers for peace and love. The story gently unfolds after Raphael begins his quest to bring an angel he finds by the side of the road back to life. Readers will become immersed in the characters' lives as they move along an incredible journey of love, loss, and hope. This transformational novel works like a self-help text, affecting readers long after they've finished it.

Wellness Effects of a Worksite Health Promotion Program

Author : Christina Johanna Maria Verhoeven
Publisher :
ISBN 13 :
Total Pages : 274 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Wellness Effects of a Worksite Health Promotion Program by : Christina Johanna Maria Verhoeven

Download or read book Wellness Effects of a Worksite Health Promotion Program written by Christina Johanna Maria Verhoeven and published by . This book was released on 1997 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Wellness Lifestyle

Author : Daniel Orr
Publisher : Indiana University Press
ISBN 13 : 1684350565
Total Pages : 440 pages
Book Rating : 4.6/5 (843 download)

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Book Synopsis The Wellness Lifestyle by : Daniel Orr

Download or read book The Wellness Lifestyle written by Daniel Orr and published by Indiana University Press. This book was released on 2018-09-25 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you meticulously counted calories and obsessed over what you eat and how you move, only to feel exhausted, unfulfilled, and overweight? The Wellness Lifestyle: A Chef's Recipe for Real Life is the easy-to-follow and life-changing book for those who love food and want a healthier and more fulfilling life. Renowned chef Daniel Orr (Chef D) teams up with wellness coach Kelly Baute (Dr. K) to identify and navigate the eight dimensions of wellness: nutritional, physical, social, spiritual, emotional, intellectual, occupational, and environmental. The result is a fulfilling recipe for everyone interested in improving their overall health and shedding pounds while still enjoying life. The path to total wellness is a lifelong journey of self-exploration and adaptation. Chef D and Dr. K explain how to implement and maintain effective behavior changes, including better ways to move, like yoga; better ways to think, like through meditation; and better ways to eat, with easy recipes for whole, healthful foods. From Muscle Mud Breakfast Bars to Cauliflower "Popcorn," Happy Mouth Quinoa Salad to Tuscan Flatiron Steak with Garlic, Rosemary, and Lemon, The Wellness Lifestyle is packed with delicious and fun recipes that combine the healthy nutrients your body needs with the great flavors you crave. Featuring the secrets to good food and an even better life, The Wellness Lifestyle is essential for every kitchen.

The Wellness Syndrome

Author : Carl Cederström
Publisher : John Wiley & Sons
ISBN 13 : 0745688713
Total Pages : 200 pages
Book Rating : 4.7/5 (456 download)

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Book Synopsis The Wellness Syndrome by : Carl Cederström

Download or read book The Wellness Syndrome written by Carl Cederström and published by John Wiley & Sons. This book was released on 2015-02-04 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not exercising as much as you should? Counting your caloriesin your sleep? Feeling ashamed for not being happier? You may be avictim of the wellness syndrome. In this ground-breaking new book, Carl Cederström andAndré Spicer argue that the ever-present pressure to maximizeour wellness has started to work against us, making us feel worseand provoking us to withdraw into ourselves. The Wellness Syndromefollows health freaks who go to extremes to find the perfect diet,corporate athletes who start the day with a dance party, and theself-trackers who monitor everything, including their own toilethabits. This is a world where feeling good has becomeindistinguishable from being good. Visions of social change havebeen reduced to dreams of individual transformation, politicaldebate has been replaced by insipid moralising, and scientificevidence has been traded for new-age delusions. A lively andhumorous diagnosis of the cult of wellness, this book is anindispensable guide for everyone suspicious of our relentless questto be happier and healthier.

The Wellness Blueprint: Transform Your Health, One Step at a Time

Author : Dr. Nilesh Panchal
Publisher : DrMedHealth
ISBN 13 :
Total Pages : 68 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Wellness Blueprint: Transform Your Health, One Step at a Time by : Dr. Nilesh Panchal

Download or read book The Wellness Blueprint: Transform Your Health, One Step at a Time written by Dr. Nilesh Panchal and published by DrMedHealth. This book was released on 2024-11-07 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wellness Blueprint: Transform Your Health, One Step at a Time is a comprehensive guide that empowers readers to take charge of their health through practical, sustainable steps. This book goes beyond quick fixes, exploring a holistic approach to wellness that addresses not only physical health but also mental, emotional, and social well-being. Each chapter provides insights and strategies for cultivating habits in areas like nutrition, sleep, movement, stress management, and goal-setting. With a focus on creating achievable and meaningful goals, The Wellness Blueprint serves as a roadmap for anyone looking to build a healthier, more balanced life, guiding readers to make small, consistent changes that lead to lasting transformation.

The Wellness Rebel

Author : Plantbased Pixie
Publisher : Bloomsbury Publishing
ISBN 13 : 1786697602
Total Pages : 496 pages
Book Rating : 4.7/5 (866 download)

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Book Synopsis The Wellness Rebel by : Plantbased Pixie

Download or read book The Wellness Rebel written by Plantbased Pixie and published by Bloomsbury Publishing. This book was released on 2018-04-05 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: The healthy eating market continues to thrive, with authors like Joe Wicks seeing recordbreaking sales for accessible healthy eating books. In recent months, however, there has been a backlash against certain healthy lifestyle brands, particularly those without scientific qualifications who promote 'clean eating'. The Wellness Rebel explores the aftermath of this, looking at where balanced healthy eating will go next and how we can get back to evidence-based basics and enjoy eating well. With each chapter themed around a common healthy food misconception such as 'Alkaline', 'Raw' and 'Superfoods?', The Wellness Rebel explores the basics of nutrition in an accessible and entertaining way, with Pixie sharing her tips, tricks and tastiest recipes – including her much-loved Pixie Plates – for a truly healthy diet, with no detoxes, no elimination diets, no restrictions – and absolutely no BS.

The Wellness Mama 5-Step Lifestyle Detox

Author : Katie Wells
Publisher : Harmony
ISBN 13 : 0451496957
Total Pages : 258 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The Wellness Mama 5-Step Lifestyle Detox by : Katie Wells

Download or read book The Wellness Mama 5-Step Lifestyle Detox written by Katie Wells and published by Harmony. This book was released on 2020-02-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Katie Wells, author of The Wellness Mama Cookbook and founder of Wellness Mama, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living. By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regime with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself. The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like: - Citrus Fresh All-Purpose Cleaner - Unscented Liquid Laundry Detergent - Lavender and Honey Face Wash - Mineral Foundation - Lemon Cinnamon Cough Syrup - Chamomile Calming Balm

The Wellness Mama Cookbook

Author : Katie Wells
Publisher : Harmony
ISBN 13 : 0451496914
Total Pages : 338 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The Wellness Mama Cookbook by : Katie Wells

Download or read book The Wellness Mama Cookbook written by Katie Wells and published by Harmony. This book was released on 2016-12-27 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compilation of 200 simple, delicious recipes using all-natural ingredients; meal plans; time-saving tips; and advice that will take the guesswork out of dinner, from the creator of the popular Wellness Mama website. With six kids, a popular blog, and no free time, Katie Wells, knows firsthand how difficult it is to cook a healthy, homemade dinner every night. Faced with her own health challenges, and also concerned about the frightening statistics on the future health of her children’s generation, Katie began to evaluate the foods she was eating and feeding to her family. She became determined to find a way to create and serve meals that were wholesome, easy to prepare, budget-friendly, and family approved. The recipes and practical advice Katie offers in The Wellness Mama Cookbook will help you eliminate processed foods and move toward more healthy, home-cooked meals that are easily prepared—most in thirty minutes or less. The recipes focus on whole foods that are free of grains and refined sugars and without harmful fats, but are still delicious and full of flavor. With a variety of slow-cooker and one-pot meals, light lunches, dinners, and desserts, you’ll be eating better in every way in no time at all. Recipes include Sesame Chicken with Sugar Snap Peas, Sweet Potato Crusted Quiche Lorraine, Beef and Zucchini Stir Fry, and Chewy Chocolate Chip Cookies, as well as recipes for bone broths, fermented foods, and super food drinks and smoothies. Katie also shares pantry-stocking advice, two weeks of meal plans for at home and on-the-go, shopping lists, and more. This is the ultimate cookbook that readers need to incorporate healthy eating knowledge into their daily practices.

The Wellness Way to Weight Loss

Author : Elizabeth M. Gallup
Publisher : Springer
ISBN 13 : 1489962956
Total Pages : 310 pages
Book Rating : 4.4/5 (899 download)

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Book Synopsis The Wellness Way to Weight Loss by : Elizabeth M. Gallup

Download or read book The Wellness Way to Weight Loss written by Elizabeth M. Gallup and published by Springer. This book was released on 2013-11-11 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt: