The Wellness Diaries

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The Wellness Diaries

Author : Owen Staples
Publisher : iUniverse
ISBN 13 : 1475987412
Total Pages : 118 pages
Book Rating : 4.4/5 (759 download)

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Book Synopsis The Wellness Diaries by : Owen Staples

Download or read book The Wellness Diaries written by Owen Staples and published by iUniverse. This book was released on 2013-04-30 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wellness Diaries takes readers on a unique roller coaster journey through the eyes of a paranoid college student while battling mental illness, to the darkness of planning suicide, to a remarkable recovery. It offers an account of the authors experience of mental illness-early symptoms, diagnosis, battle with medications, and a plan to end the pain. The book takes an about turn as the journey is observed and tracked, from despair and suffering, to inspiration, adventure, contagious enthusiasm, and rebuilding a life, one step at a time, through reclaiming health. It includes persuasive arguments as to why health is a choice, and it offers a unique approach to health and wellness from the standpoint of lifestyle, including essential fundamentals such as a plant-based diet, quality sleep and outside activity. It discusses some aspects of health which are sometimes overlooked. I feel mountain ranges above my dark times. Those days are in the past, and so distant from me now, that looking back upon them seems as if I have woken up from a really bad nightmare... Readers will be touched with tears and laughter, and may wonder when Owen catches a break. Experience his in-depth sincerity in accounting the exact events which shaped this mans recovery from mental illness into a new life filled with gratitude and genuine love for life, the Earth, and all living things, and with a new outlook as a botanist and a naturalist. The Wellness Diaries is a book which offers a contagiously inspiring outlook on health, available as a choice.

The Wellness Diaries

Author : Owen Staples
Publisher : iUniverse
ISBN 13 : 1475987404
Total Pages : 121 pages
Book Rating : 4.4/5 (759 download)

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Book Synopsis The Wellness Diaries by : Owen Staples

Download or read book The Wellness Diaries written by Owen Staples and published by iUniverse. This book was released on 2013-04 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Wellness Diaries takes readers on a unique roller coaster journey through the eyes of a paranoid college student while battling mental illness, to the darkness of planning suicide, to a remarkable recovery. It offers an account of the author's experience of mental illness-early symptoms, diagnosis, battle with medications, and a plan to end the pain. The book takes an about turn as the journey is observed and tracked, from despair and suffering, to inspiration, adventure, contagious enthusiasm, and rebuilding a life, one step at a time, through reclaiming health. It includes persuasive arguments as to why health is a choice, and it offers a unique approach to health and wellness from the standpoint of lifestyle, including essential fundamentals such as a plant-based diet, quality sleep and outside activity. It discusses some aspects of health which are sometimes overlooked. "I feel mountain ranges above my dark times. Those days are in the past, and so distant from me now, that looking back upon them seems as if I have woken up from a really bad nightmare..." Readers will be touched with tears and laughter, and may wonder when Owen catches a break. Experience his in-depth sincerity in accounting the exact events which shaped this man's recovery from mental illness into a new life filled with gratitude and genuine love for life, the Earth, and all living things, and with a new outlook as a botanist and a naturalist. The Wellness Diaries is a book which offers a contagiously inspiring outlook on health, available as a choice.

Wellness Diary

Author : Rocket Books
Publisher :
ISBN 13 : 9781080866069
Total Pages : 183 pages
Book Rating : 4.8/5 (66 download)

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Book Synopsis Wellness Diary by : Rocket Books

Download or read book Wellness Diary written by Rocket Books and published by . This book was released on 2019-07-16 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: This daily wellness diary will have you in peak condition at the end of 90 days. Simply by tracking your food, how much water you drink, how many vegetables you eat, how you slept, how long you exercise for, time given to mindfulness and meditation, activities just for you, things you are grateful for and things you could have done better, you'll start to improve as you pay more attention to these important pieces of the puzzle every day. Your mind, body and soul are all connected, if one is out of sync you won't feel as awesome as you should. By focussing on not only your food and fitness but also your mind and "me time", you'll soon realise that it doesn't take long to give yourself a bit of time and the results are so worth it. This daily companion will help you become the best version of you. Using the Kaizen technique of improving by just a little bit (1%) every day, you'll be 37 times better in a year! 1% is so easy, you know you can do it and this health diary will get you there. In just 90 days of daily writing your convenient diary and motivating planner will help you achieve your lifestyle and wellness goals. Note your sleeping quality Easily record breakfast, lunch, dinner and snacks Monitor water and vegetable intake Track exercise, mindfulness & meditation, personal activities Identify 2 things you are grateful for Evaluate what you could do better The wellness diary is a handy handbag size you can carry everywhere with you at 13 x 20cm (5.25 x 8 inches ). With two pages per day there is plenty of room to write down your activities. And did we mention how pretty it is? With its modern minimal design it is a great gift for a hard working mum or women who needs reminders to take care of herself!

The Wellbeing Journal

Author : MIND
Publisher : Michael O'Mara
ISBN 13 : 9781782438007
Total Pages : 0 pages
Book Rating : 4.4/5 (38 download)

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Book Synopsis The Wellbeing Journal by : MIND

Download or read book The Wellbeing Journal written by MIND and published by Michael O'Mara. This book was released on 2017-05-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed in partnership with Mind, the mental health charity, each page of this gorgeous journal has been thoughtfully crafted and includes activities, colouring, drawing prompts, contemplative quotes and lots of space for you to write about your own thoughts, feelings and experiences.

The Potion Diaries

Author : Amy Alward
Publisher : Simon and Schuster
ISBN 13 : 1481480014
Total Pages : 400 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis The Potion Diaries by : Amy Alward

Download or read book The Potion Diaries written by Amy Alward and published by Simon and Schuster. This book was released on 2016-10-18 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Samantha may be falling for the beloved of the princess she is sent to save in this start to a “charming and humorous” (Kirkus Reviews) romantic trilogy. “Inventive, romantic, and downright delightful.” —Sarah J. Mass, author of Throne of Glass When the Princess of Nova accidentally poisons herself with a love potion meant for her crush, she falls crown-over-heels in love with her own reflection. Oops. A nationwide hunt is called to find the cure, with competitors travelling the world for the rarest ingredients, deep in magical forests and frozen tundras, facing death at every turn. Enter Samantha Kemi—an ordinary girl with an extraordinary talent. Sam’s family were once the most respected alchemists in the kingdom, but they’ve fallen on hard times, and winning the hunt would save their reputation. But can Sam really compete with the dazzling powers of the ZoroAster megapharma company? And just how close is she willing to get to Zain Aster, her dashing enemy, in the meantime. Just to add to the pressure, this quest is ALL OVER social media. And the world news. No big deal, then.

Diary of a Broken Mind

Author : Anne Moss Rogers
Publisher :
ISBN 13 : 9780998788166
Total Pages : 304 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Diary of a Broken Mind by : Anne Moss Rogers

Download or read book Diary of a Broken Mind written by Anne Moss Rogers and published by . This book was released on 2019-09-24 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The funniest, most popular kid in school, Charles Aubrey Rogers suffered from depression and later addiction, then ultimately died by suicide. "Diary of a Broken Mind" focuses on the relatable story of what lead to his suicide at age twenty and answers the "why" behind his addiction and this cause of death, revealed through both a mother's story and years of Charles' published and unpublished song lyrics. The closing chapters focus on hope and healing-and how the author found her purpose and forgave herself.

My Wellness Diary: a Daily Health and Fitness Journal

Author : Christopher Stokes
Publisher :
ISBN 13 :
Total Pages : 115 pages
Book Rating : 4.6/5 (91 download)

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Book Synopsis My Wellness Diary: a Daily Health and Fitness Journal by : Christopher Stokes

Download or read book My Wellness Diary: a Daily Health and Fitness Journal written by Christopher Stokes and published by . This book was released on 2020-02-04 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: FROM THE CREATOR OF 'MY MINDFULNESS DIARY' AS SEEN ON UK SOAP OPERA: 'HOLLYOAKS'. ... "You have the power to change." 'My Wellness Diary' has been created to act as a companion during a six-week journey, towards a better lifestyle. Perhaps you are aiming to improve your diet, or exercise more often; whatever the reason is... the diary is here to help. With two specially designed pages allocated to each day, it gives you space to write your daily food intake, including: Breakfast, Lunch, Dinner and Snacks. Alongside this, you have places to monitor such things as: Water consumption, Sleep tracking and Calorie count. This diary wasn't made for just 'filling in the blanks'... it was carefully designed to offer you: Top tips Health advice Exercise inspiration Diet suggestions Daily activity planners Workout routines Warm Ups & Cool Downs Challenges Daily targets Body measurements S.M.A.R.T goals Mood tracking and more... Wellness means being in a state of good health, both physically and mentally. This book will be with you, every step of the way, to ensure you reach your goals. ... "Six weeks is all it takes, to make a change."

The Motorcycle Diaries

Author : Che Guevara
Publisher : Ocean Press
ISBN 13 : 1876175702
Total Pages : 218 pages
Book Rating : 4.8/5 (761 download)

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Book Synopsis The Motorcycle Diaries by : Che Guevara

Download or read book The Motorcycle Diaries written by Che Guevara and published by Ocean Press. This book was released on 2003 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Publisher Description

The Kindness Diaries

Author : Leon Logothesis
Publisher : Simon and Schuster
ISBN 13 : 1621451925
Total Pages : 237 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis The Kindness Diaries by : Leon Logothesis

Download or read book The Kindness Diaries written by Leon Logothesis and published by Simon and Schuster. This book was released on 2014-12-30 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindness Diaries is now trending on Netflix! Follow the inspirational journey of a former stockbroker who leaves his unfulfilling desk job in search of a meaningful life. He sets out from Los Angeles on a vintage motorbike, determined to circumnavigate the globe surviving only on the kindness of strangers. Incredibly, he makes his way across the U.S., through Europe, India, Cambodia, and Vietnam, and finally to Canada and back to the Hollywood sign, by asking strangers for shelter, food, and gas. Again and again, he’s won over by the generosity of humanity, from the homeless man who shares his blanket to the poor farmer who helps him with his broken down bike, and the HIV-positive mother who takes him in and feeds him. At each stop, he finds a way to give back to these unsuspecting Good Samaritans in life-changing ways, by rebuilding their homes, paying for their schooling, and leaving behind gifts big and small. The Kindness Diaries will introduce you to a world of adventure, renew your faith in the bonds that connect people, and inspire you to accept and generate kindness in your own life.

Wash Day Diaries

Author : Jamila Rowser
Publisher : Chronicle Books
ISBN 13 : 1797205846
Total Pages : 195 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Wash Day Diaries by : Jamila Rowser

Download or read book Wash Day Diaries written by Jamila Rowser and published by Chronicle Books. This book was released on 2022-06-14 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: A 2023 Alex Award Winner A Los Angeles Times Book Prize Winner From writer Jamila Rowser and artist Robyn Smith comes a captivating graphic novel love letter to the beauty and endurance of Black women, their friendships, and their hair. Wash Day Diaries tells the story of four best friends—Kim, Tanisha, Davene, and Cookie—through five connected short story comics that follow these young women through the ups and downs of their daily lives in the Bronx. The book takes its title from the wash day experience shared by Black women everywhere of setting aside all plans and responsibilities for a full day of washing, conditioning, and nourishing their hair. Each short story uses hair routines as a window into these four characters' everyday lives and how they care for each other. Jamila Rowser and Robyn Smith originally kickstarted their critically acclaimed, award-winning slice of life mini comic, Wash Day, inspired by Rowser's own wash day ritual and their shared desire to see more comics featuring the daily lived experiences of young Black women. Wash Day Diaries includes an updated, full color version of this original comic—which follows Kim, a 26-year-old woman living in the Bronx—as the book's first chapter and expands into a graphic novel with short stories about these vibrant and relatable new characters. In expanding the story of Kim and her friends, the authors pay tribute to Black sisterhood through portraits of shared, yet deeply personal experiences of Black hair care. From self-care to spilling the tea at an hours-long salon appointment to healing family rifts, the stories are brought to life through beautifully drawn characters and different color palettes reflecting the mood in each story. At times touching, quiet, triumphant, and laugh out loud funny, the stories of Wash Day Diaries pay a loving tribute to Black joy and the resilience of Black women.

Managing Madness in the Community

Author : Kerry Michael Dobransky
Publisher : Rutgers University Press
ISBN 13 : 0813563100
Total Pages : 191 pages
Book Rating : 4.8/5 (135 download)

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Book Synopsis Managing Madness in the Community by : Kerry Michael Dobransky

Download or read book Managing Madness in the Community written by Kerry Michael Dobransky and published by Rutgers University Press. This book was released on 2014-03-27 with total page 191 pages. Available in PDF, EPUB and Kindle. Book excerpt: While mental illness and mental health care are increasingly recognized and accepted in today’s society, awareness of the most severely mentally ill—as well as those who care for them—is still dominated by stereotypes. Managing Madness in the Community dispels the myth. Readers will see how treatment options often depend on the social status, race, and gender of both clients and carers; how ideas in the field of mental health care—conflicting priorities and approaches—actually affect what happens on the ground; and how, amid the competing demands of clients and families, government agencies, bureaucrats and advocates, the fragmented American mental health system really works—or doesn’t. In the wake of movies like One Flew Over the Cuckoo’s Nest and Shutter Island, most people picture the severely or chronically mentally ill being treated in cold, remote, and forbidding facilities. But the reality is very different. Today the majority of deeply troubled mental patients get treatment in nonprofit community organizations. And it is to two such organizations in the Midwest that this study looks for answers. Drawing upon a wealth of unique evidence—fifteen months of ethnographic observations, 91 interviews with clients and workers, and a range of documents—Managing Madness in the Community lays bare the sometimes disturbing nature and effects of our overly complex and disconnected mental health system. Kerry Michael Dobransky examines the practical strategies organizations and their clients use to manage the often-conflicting demands of a host of constituencies, laws, and regulations. Bringing to light the challenges confronting patients and staff of the community-based institutions that bear the brunt of caring for the mentally ill, his book provides a useful broad framework that will help researchers and policymakers understand the key forces influencing the mental health services system today.

The Inman Diary

Author : Arthur Crew Inman
Publisher : Harvard University Press
ISBN 13 : 9780674454453
Total Pages : 1748 pages
Book Rating : 4.4/5 (544 download)

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Book Synopsis The Inman Diary by : Arthur Crew Inman

Download or read book The Inman Diary written by Arthur Crew Inman and published by Harvard University Press. This book was released on 1985 with total page 1748 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between 1919 and his death by suicide in 1963, Arthur Crew Inman wrote what is surely one of the fullest diaries ever kept by any American. Convinced that his bid for immortality required complete candor, he held nothing back. This abridgment of the original 155 volumes is at once autobiography, social chronicle, and an apologia addressed to unborn readers. Into this fascinating record Inman poured memories of a privileged Atlanta childhood, disastrous prep-school years, a nervous collapse in college followed by a bizarre life of self-diagnosed invalidism. Confined to a darkened room in his Boston apartment, he lived vicariously: through newspaper advertisements he hired "talkers" to tell him the stories of their lives, and he wove their strange histories into the diary. Young women in particular fascinated him. He studied their moods, bought them clothes, fondled them, and counseled them on their love affairs. His marriage in 1923 to Evelyn Yates, the heroine of the diary, survived a series of melodramatic episodes. While reflecting on national politics, waifs and revolutions, Inman speaks directly about his fears, compulsions, fantasies, and nightmares, coaxing the reader into intimacy with him. Despite his shocking self-disclosures he emerges as an oddly impressive figure. This compelling work is many things: a case history of a deeply troubled man; the story of a transplanted and self-conscious southerner; a historical overview of Boston illuminated with striking cityscapes; an odd sort of American social history. But chiefly it is, as Inman himself came to see, a gigantic nonfiction novel, a new literary form. As it moves inexorably toward a powerful denouement, The Inman Diary is an addictive narrative.

Wellness Diary

Author : Lucy Blue
Publisher : Independently Published
ISBN 13 : 9781077262775
Total Pages : 104 pages
Book Rating : 4.2/5 (627 download)

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Book Synopsis Wellness Diary by : Lucy Blue

Download or read book Wellness Diary written by Lucy Blue and published by Independently Published. This book was released on 2019-06-30 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health is wealth, and this simple journal can provide you with insights into how you feel, if you track your daily routines. Take a minute to write something that you did everyday to make things better tomorrow. There's room for a 100 day journey in this wellness diary.

Resilience Project, The

Author : Hugh van Cuylenburg
Publisher : Random House Australia
ISBN 13 : 1760892777
Total Pages : 279 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis Resilience Project, The by : Hugh van Cuylenburg

Download or read book Resilience Project, The written by Hugh van Cuylenburg and published by Random House Australia. This book was released on 2019-11 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NATIONAL BESTSELLER *1 in 4 adolescents have a mental illness *1 in 7 primary school kids have a mental illness *1 in 5 adults will experience mental ill-health throughout the year *65% of adolescents do not seek help for mental illness Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness. In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life. In this book you will discover- * Powerful and touching stories from people Hugh has met and helped during his years on the road spreading the message of resilience. * An exploration of the neuroscience of 'resilience' and how we can address it. * The crucial role of parents in helping raise happier children (and how to do it). 'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing' Missy Higgins

Diary of a Haunting

Author : M. Verano
Publisher : Simon and Schuster
ISBN 13 : 148143070X
Total Pages : 336 pages
Book Rating : 4.4/5 (814 download)

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Book Synopsis Diary of a Haunting by : M. Verano

Download or read book Diary of a Haunting written by M. Verano and published by Simon and Schuster. This book was released on 2015-08-25 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the tradition of Paranormal Activity and The Blair Witch Project, an American teen recounts the strange events that occur after she moves into a new—and very haunted—home with her family in this chilling diary that features photos and images of what she experienced. Letters, photographs, and a journal…all left behind in the harrowing aftermath. Following her parents’ high-profile divorce, Paige and her brother are forced to move to Idaho with their mother, and Paige doesn’t have very high hopes for her new life. The small town they’ve moved to is nothing compared to the life she left behind in LA. And the situation is made even worse by the drafty old mansion they’ve rented that’s filled with spiders and plenty of other pests that Paige can’t even bear to imagine. Pretty soon, strange things start to happen around the house—one can of ravioli becomes a dozen, unreadable words start appearing on the walls, and Paige’s little brother begins roaming the house late at night. And there’s something not right about the downstairs neighbor who seems to know a lot more than he’s letting on. Things only get creepier when she learns about the cult that conducted experimental rituals in the house almost one hundred years earlier. The more Paige investigates, the clearer it all becomes: there’s something in the house, and whatever it is…and it won’t be backing down without a fight.

The Mojo Diaries

Author : Leon Logothetis
Publisher : Simon and Schuster
ISBN 13 : 1621453251
Total Pages : 50 pages
Book Rating : 4.6/5 (214 download)

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Book Synopsis The Mojo Diaries by : Leon Logothetis

Download or read book The Mojo Diaries written by Leon Logothetis and published by Simon and Schuster. This book was released on 2015-10-06 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of The Kindness Diaries, former broker, world traveler and philanthropist, Leon Logothetis, comes a pithy guide on how to get your Mojo back! Calling all adventurists, armchair travelers, or anyone feeling a little bored by the daily monotony of life! From the bestselling author of The Kindness Diaries, former broker, world traveler and philanthropist, Leon Logothetis, comes a pithy guide on how to get your Mojo back…wrapped in a hilarious story about his misadventures as a participant in the Mongol Rally.

This Is Going to Hurt

Author : Adam Kay
Publisher : Little, Brown Spark
ISBN 13 : 0316426733
Total Pages : 189 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis This Is Going to Hurt by : Adam Kay

Download or read book This Is Going to Hurt written by Adam Kay and published by Little, Brown Spark. This book was released on 2019-12-03 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the US edition of this international bestseller, Adam Kay channels Henry Marsh and David Sedaris to tell us the "darkly funny" (The New Yorker) -- and sometimes horrifying -- truth about life and work in a hospital. Welcome to 97-hour weeks. Welcome to life and death decisions. Welcome to a constant tsunami of bodily fluids. Welcome to earning less than the hospital parking meter. Wave goodbye to your friends and relationships. Welcome to the life of a first-year doctor. Scribbled in secret after endless days, sleepless nights and missed weekends, comedian and former medical resident Adam Kay's This Is Going to Hurt provides a no-holds-barred account of his time on the front lines of medicine. Hilarious, horrifying and heartbreaking by turns, this is everything you wanted to know -- and more than a few things you didn't -- about life on and off the hospital ward. And yes, it may leave a scar.