The Wellbeing Equation

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The Wellbeing Equation

Author : Vidya Haritwal
Publisher : Shashwat Publication
ISBN 13 : 8119281950
Total Pages : 160 pages
Book Rating : 4.1/5 (192 download)

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Book Synopsis The Wellbeing Equation by : Vidya Haritwal

Download or read book The Wellbeing Equation written by Vidya Haritwal and published by Shashwat Publication. This book was released on 2023-07-30 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to a transformative journey towards mental wellness. This book offers a comprehensive exploration of various aspects of mental health, providing valuable insights and practical guidance to help you navigate life's challenges with resilience and embrace a holistic approach to well-being. The chapters within this book delve deep into key topics that significantly impact our mental wellness. You will gain a profound understanding of depression, stress, anxiety, procrastination, and fear, learning effective strategies to manage and overcome these challenges. Discover empowering techniques to address the root causes of these conditions and cultivate a positive mindset that promotes overall well-being. Embracing a holistic approach, this book recognizes the interconnectedness of mind, body, and spirit. You will delve into the profound benefits of yoga and meditation, exploring how these ancient practices can enhance mental well-being and promote inner harmony. Learn practical techniques to reduce stress, increase self-awareness, and foster a sense of inner peace and balance. Each chapter is designed to provide comprehensive coverage of its respective topic, offering practical insights, evidence-based strategies, and actionable steps for personal growth. Whether you are seeking to manage stress, overcome anxiety, understand and overcome the challenges of procrastination, or navigate the depths of fear, this book provides a roadmap for transformation. This book is an invaluable resource for anyone seeking to cultivate a resilient mind, develop healthy habits, and embrace a fulfilling life. Embark on this empowering exploration and unlock the path to lasting mental well-being.

The Happiness Equation

Author : John A. Hallward
Publisher :
ISBN 13 : 9781897336496
Total Pages : 132 pages
Book Rating : 4.3/5 (364 download)

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Book Synopsis The Happiness Equation by : John A. Hallward

Download or read book The Happiness Equation written by John A. Hallward and published by . This book was released on 2011-06 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Happiness Equation

Author : Neil Pasricha
Publisher : Penguin
ISBN 13 : 0698155696
Total Pages : 320 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The Happiness Equation by : Neil Pasricha

Download or read book The Happiness Equation written by Neil Pasricha and published by Penguin. This book was released on 2016-03-08 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 international bestseller from the author of The Book of Awesome that “reveals how all of us can live happier lives” (Gretchen Rubin). What is the formula for a happy life? Neil Pasricha is a Harvard MBA, a New York Times–bestselling author, a Walmart executive, a father, a husband. After selling more than a million copies of the Book of Awesome series, wherein he observed the everyday things he thought were awesome, he now shifts his focus to the practicalities of living an awesome life. In his new book The Happiness Equation, Pasricha illustrates how to want nothing and do anything in order to have everything. If that sounds like a contradiction in terms, you simply have yet to unlock the 9 Secrets to Happiness. Each secret takes a piece out of the core of common sense, turns it on its head to present it in a completely new light, and then provides practical and specific guidelines for how to apply this new outlook to lead a fulfilling life. Once you've unlocked Pasricha’s 9 Secrets, you will understand counter intuitive concepts such as: Success Does Not Lead to Happiness, Never Take Advice, and Retirement Is a Broken Theory. You will learn and then master three brand-new fundamental life tests: the Saturday Morning Test, The Bench Test, and the Five People Test. You will know the difference between external goals and internal goals and how to make more money than a Harvard MBA (hint: it has nothing to do with your annual salary). You will discover that true wealth has nothing to do with money, multitasking is a myth, and the elimination of options leads to more choice. The Happiness Equation is a book that will change how you think about pretty much everything—your time, your career, your relationships, your family, and, ultimately, of course, your happiness.

The Happiness Equation

Author : Nick Powdthavee
Publisher : Icon Books Ltd
ISBN 13 : 1848312245
Total Pages : 264 pages
Book Rating : 4.8/5 (483 download)

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Book Synopsis The Happiness Equation by : Nick Powdthavee

Download or read book The Happiness Equation written by Nick Powdthavee and published by Icon Books Ltd. This book was released on 2010-08-05 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is marriage worth £200,000 a year? Why will having children make you unhappy? Why does happiness from winning the lottery take two years to arrive? Why does time heal the pain of divorce or the death of a loved one – but not unemployment? Everybody wants to be happy. But how much happiness – precisely – will each life choice bring? Should I get married? Am I really going to feel happy about the career that I picked? How can we decide not only which choice is better for us, but how much it's better for us? The result of new, unique research, The Happiness Equation brings to a general readership for the first time the new science of happiness economics. It describes how we can measure emotional reactions to different life experiences and present them in ways we can relate to. How, for instance, monetary values can be put on things that can't be bought or sold in the market – such as marriage, friendship, even death – so that we can objectively rank them in order of preference. It also explains why some things matter more to our happiness than others (like why seeing friends is worth more than a Ferrari) while others are worth almost nothing (like sunny weather). Nick Powdthavee – whose work on happiness has been discussed on both the Undercover Economist and Freakanomics blogs – brings cutting-edge research on how we value our happiness to a general audience, with a style that wears its learning lightly and is a joy to read.

The Whole Person Well-Being Equation

Author : Elisabeth Hines
Publisher :
ISBN 13 : 9780988165502
Total Pages : 236 pages
Book Rating : 4.1/5 (655 download)

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Book Synopsis The Whole Person Well-Being Equation by : Elisabeth Hines

Download or read book The Whole Person Well-Being Equation written by Elisabeth Hines and published by . This book was released on 2012-11 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding and rewriting your 'symptom equation' is crucial to optimum health. Finding the cause of your chronic and unwanted symptoms can be like looking for a 'needle in a haystack'. Learn how to get to the root cause of your symptoms and eliminate them, so that you can get on with your life and the pursuit of meaningful goals. Join satisfied clients who have used my holistic protocol to rewrite their 'symptom equation' and become symptom free. Read what people are saying about THE WHOLE PERSON WELL-BEING EQUATION: "I like the concept of a workbook because I know from my experience to make changes you have to show up for practice. If you can learn to care for and about yourself the tools available here will enhance your life and body's potential for healing" Bernie Siegel, M.D., author of A Book of Miracles and Faith, Hope & Healing "That butterfly reminds me of the crippling caterpillar phobia I had for over 50 years. When you fear something you see them everywhere and it was so embarrassing and crippling. Thanks Elisabeth for curing me. I know you don't want to take the credit but if I hadn't met you I would not have been 'cured'. I sound like a broken record but I can actually touch these creatures now and be amazed I can do that!!! If I could I would send anyone with a phobia to you." Mary Cordeiro "The workbook makes tangible what can be construed as spiritual healing into something that can be followed with your eyes and pencil. This helps in understanding and actually seeing what your body is doing; without only using intangible (potentially spiritual) reflections." Aamir A., Gatineau, Quebec "Thank you Elisabeth for your extensive knowledge and insight with the physical body. I look foreword to meeting with you again and welcome your caring and compassion towards health and wellness. I have changed my beauty products and already notice a difference with my skin. As the days go by my friends and family are noticing the healthier glow. You are a blessing to everyone you share your knowledge with. Warm hugs." Shelley DeGier. Yoga Instructor Gerda Hammond commented on the upcoming Embracing Change Retreat on September 27 & 28, 2014 at the Cambridge Butterfly Conservatory: "Looking forward to the workshop! Manifesting change in my life started with letting go of old beliefs and embracing new ways of thinking. Doing things differently, I am becoming a truer version of myself."

Peak Performance

Author : Brad Stulberg
Publisher : Rodale Books
ISBN 13 : 1623367948
Total Pages : 270 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Peak Performance by : Brad Stulberg

Download or read book Peak Performance written by Brad Stulberg and published by Rodale Books. This book was released on 2017-06-06 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. In Peak Performance, Brad Stulberg, a former McKinsey and Company consultant and writer who covers health and the science of human performance, and Steve Magness, a performance scientist and coach of Olympic athletes, team up to demystify these practices and demonstrate how you can achieve your best. The first book of its kind, Peak Performance combines the inspiring stories of top performers across a range of capabilities—from athletic to intellectual and artistic—with the latest scientific insights into the cognitive and neurochemical factors that drive performance in all domains. In doing so, Peak Performance uncovers new linkages that hold promise as performance enhancers but have been overlooked in our traditionally-siloed ways of thinking. The result is a life-changing book in which you can learn how to enhance your performance via myriad ways including: optimally alternating between periods of intense work and rest; priming the body and mind for enhanced productivity; and developing and harnessing the power of a self-transcending purpose. In revealing the science of great performance and the stories of great performers across a wide range of capabilities, Peak Performance uncovers the secrets of success, and coaches you on how to use them. If you want to take your game to the next level, whatever "your game" may be, Peak Performance will teach you how.

Solve for Happy

Author : Mo Gawdat
Publisher : Simon and Schuster
ISBN 13 : 1501157590
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Solve for Happy by : Mo Gawdat

Download or read book Solve for Happy written by Mo Gawdat and published by Simon and Schuster. This book was released on 2017-03-21 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this “powerful personal story woven with a rich analysis of what we all seek” (Sergey Brin, cofounder of Google), Mo Gawdat, Chief Business Officer at Google’s [X], applies his superior logic and problem solving skills to understand how the brain processes joy and sadness—and then he solves for happy. In 2001 Mo Gawdat realized that despite his incredible success, he was desperately unhappy. A lifelong learner, he attacked the problem as an engineer would: examining all the provable facts and scrupulously applying logic. Eventually, his countless hours of research and science proved successful, and he discovered the equation for permanent happiness. Thirteen years later, Mo’s algorithm would be put to the ultimate test. After the sudden death of his son, Ali, Mo and his family turned to his equation—and it saved them from despair. In dealing with the horrible loss, Mo found his mission: he would pull off the type of “moonshot” goal that he and his colleagues were always aiming for—he would share his equation with the world and help as many people as possible become happier. In Solve for Happy Mo questions some of the most fundamental aspects of our existence, shares the underlying reasons for suffering, and plots out a step-by-step process for achieving lifelong happiness and enduring contentment. He shows us how to view life through a clear lens, teaching us how to dispel the illusions that cloud our thinking; overcome the brain’s blind spots; and embrace five ultimate truths. No matter what obstacles we face, what burdens we bear, what trials we’ve experienced, we can all be content with our present situation and optimistic about the future.

The Health Equation

Author : John Fresh
Publisher :
ISBN 13 :
Total Pages : 179 pages
Book Rating : 4.6/5 (443 download)

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Book Synopsis The Health Equation by : John Fresh

Download or read book The Health Equation written by John Fresh and published by . This book was released on 2020-05-12 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Health Equation will teach you what you need to make any health program work. Winning Moments will teach you how to manage and re-purpose stress for better health. Health Is practically Free will show you the 5 areas of health necessary to live your best life.

Wellbeing: A Complete Reference Guide, Economics of Wellbeing

Author : David McDaid
Publisher : John Wiley & Sons
ISBN 13 : 1118716280
Total Pages : 357 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis Wellbeing: A Complete Reference Guide, Economics of Wellbeing by : David McDaid

Download or read book Wellbeing: A Complete Reference Guide, Economics of Wellbeing written by David McDaid and published by John Wiley & Sons. This book was released on 2014-02-05 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Part of the six-volume Wellbeing: A Complete Reference Guide, this is a comprehensive look at the economics of wellbeing with coverage of history, research, policy, and practice. Examines the challenges inherent in studying and measuring wellbeing from an economic perspective Discusses strategies and interventions to improve wellbeing across the lifespan and in different settings Addresses the potential economic benefits for governments and policymakers of actively investing in initiatives to improve wellbeing, from the workplace to the home to the natural environment Emphasizes the need to strengthen the evidence base for the economics of wellbeing and improve methods for translating research into policy and practice

Social Change and Psychological Wellbeing

Author : Jungsik Kim
Publisher :
ISBN 13 :
Total Pages : 300 pages
Book Rating : 4.:/5 (79 download)

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Book Synopsis Social Change and Psychological Wellbeing by : Jungsik Kim

Download or read book Social Change and Psychological Wellbeing written by Jungsik Kim and published by . This book was released on 2000 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Well-being of Children and Families

Author : Arland Thornton
Publisher : University of Michigan Press
ISBN 13 : 9780472067589
Total Pages : 480 pages
Book Rating : 4.0/5 (675 download)

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Book Synopsis The Well-being of Children and Families by : Arland Thornton

Download or read book The Well-being of Children and Families written by Arland Thornton and published by University of Michigan Press. This book was released on 2001 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: An interdisciplinary examination of how well American families and children are faring at the start of the third millennium

Wellbeing

Author : Richard Layard
Publisher : Cambridge University Press
ISBN 13 : 1009298925
Total Pages : 353 pages
Book Rating : 4.0/5 (92 download)

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Book Synopsis Wellbeing by : Richard Layard

Download or read book Wellbeing written by Richard Layard and published by Cambridge University Press. This book was released on 2023-03-02 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: An important new book that uses quantitative evidence to analyse the causes of subjective wellbeing.

The Health Equation

Author : Jason Sparrow
Publisher :
ISBN 13 : 9781736399002
Total Pages : pages
Book Rating : 4.3/5 (99 download)

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Book Synopsis The Health Equation by : Jason Sparrow

Download or read book The Health Equation written by Jason Sparrow and published by . This book was released on 2001-01-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secret equation to transform your health. This equation, known as the HEALS Formula, is a quick way for readers to assess their health levels by checking in on four main areas of their life. The HEALS Formula is simple, yet can have a profound impact on your overall physical, mental and emotional health. In addition to the HEALS Formula, The Health Equation contains all the strategies, tools, inspiration, and guidance you need to take control of your life and permanently transform your health for good. This book is meant to help you shift your mindset to focus on transformation. Transforming how you think, how you spend your time, and how you view yourself and the world around you is key. Most importantly, this book is focused on giving you the tools that you'll need to once and for all take control of your life and transform your health.

OECD Guidelines on Measuring Subjective Well-being

Author : OECD
Publisher : OECD Publishing
ISBN 13 : 9264191658
Total Pages : 270 pages
Book Rating : 4.2/5 (641 download)

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Book Synopsis OECD Guidelines on Measuring Subjective Well-being by : OECD

Download or read book OECD Guidelines on Measuring Subjective Well-being written by OECD and published by OECD Publishing. This book was released on 2013-03-20 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: These Guidelines represent the first attempt to provide international recommendations on collecting, publishing, and analysing subjective well-being data.

Authentic Happiness

Author : Martin Seligman
Publisher : Hachette UK
ISBN 13 : 1857884132
Total Pages : 306 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis Authentic Happiness by : Martin Seligman

Download or read book Authentic Happiness written by Martin Seligman and published by Hachette UK. This book was released on 2011-01-11 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this important, entertaining book, one of the world's most celebrated psychologists, Martin Seligman, asserts that happiness can be learned and cultivated, and that everyone has the power to inject real joy into their lives. In Authentic Happiness, he describes the 24 strengths and virtues unique to the human psyche. Each of us, it seems, has at least five of these attributes, and can build on them to identify and develop to our maximum potential. By incorporating these strengths - which include kindness, originality, humour, optimism, curiosity, enthusiasm and generosity -- into our everyday lives, he tells us, we can reach new levels of optimism, happiness and productivity. Authentic Happiness provides a variety of tests and unique assessment tools to enable readers to discover and deploy those strengths at work, in love and in raising children. By accessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of authentic contentment and joy.

Climate Change 2014: Mitigation of Climate Change

Author : Intergovernmental Panel on Climate Change
Publisher : Cambridge University Press
ISBN 13 : 1316395375
Total Pages : 1458 pages
Book Rating : 4.3/5 (163 download)

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Book Synopsis Climate Change 2014: Mitigation of Climate Change by : Intergovernmental Panel on Climate Change

Download or read book Climate Change 2014: Mitigation of Climate Change written by Intergovernmental Panel on Climate Change and published by Cambridge University Press. This book was released on 2015-01-26 with total page 1458 pages. Available in PDF, EPUB and Kindle. Book excerpt: This latest Fifth Assessment Report of the Intergovernmental Panel on Climate Change (IPCC) will again form the standard reference for all those concerned with climate change and its consequences, including students, researchers and policy makers in environmental science, meteorology, climatology, biology, ecology, atmospheric chemistry and environmental policy.

Life's Philosophy

Author : Arne Naess
Publisher : University of Georgia Press
ISBN 13 : 0820336394
Total Pages : 216 pages
Book Rating : 4.8/5 (23 download)

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Book Synopsis Life's Philosophy by : Arne Naess

Download or read book Life's Philosophy written by Arne Naess and published by University of Georgia Press. This book was released on 2010-01-25 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in English for the first time, Norwegian philosopher Arne Naess's meditation on the art of living is an exhortation to preserve the environment and biodiversity. As Naess approaches his ninetieth year, he offers a bright and bold perspective on the power of feelings to move us away from ecological and cultural degradation toward sound, future-focused policy and action. Naess acknowledges the powerlessness of the intellect without the heart, and, like Thoreau before him, he rejects the Cartesian notion of mind-body separation. He advocates instead for the integration of reason and emotion--a combination Naess believes will inspire us to make changes for the better. Playful and serious, this is a guidebook for finding our way on a planet wrecked by the harmful effects of consumption, population growth, commodification, technology, and globalization. It is sure to mobilize today's philosophers, environmentalists, policy makers, and the general public into seeking--with whole hearts rather than with superficial motives--more effective and timelier solutions. Naess's style is reflective and anecdotal as he shares stories and details from his rich and long life. With characteristic goodwill, wit, and wisdom, he denounces our unsustainable actions while simultaneously demonstrating the unsurpassed wonder, beauty, and possibility our world offers, and ultimately shows us that there is always reason for hope, that everyone is a potential ally in our fight for the future.