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The Way To Be Well
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Book Synopsis The Way of the Well by : Dr. Elisa Robyn
Download or read book The Way of the Well written by Dr. Elisa Robyn and published by iUniverse. This book was released on 2003-03-10 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Everything that has happened to you, every life choice you have made, every road you have traveled has led without deviation to this point, to this moment. I have known who you were for years, even watched you as you grew. When I saw your face in the wine glass at the new moon I knew you were ready and it was time to contact you. The final choice is yours. I offer to guide you to the path of your divine purpose, but only you can take the first step, only you can commit to the journey." These words from the old woman in the synagogue begin the adventure of Rachel Cohen's life; a journey that will take her through the ten gateways that guard Miriam's Well. In the classic tradition of a heroine's journey she finds friends and mentors, challenges and dangers, family and romance, and her life purpose. A richly written spiritual romance, with real characters and surprising twists.
Download or read book Re-Nourish written by Rhiannon Lambert and published by Yellow Kite. This book was released on 2017-12-28 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An expert's guide to re-nourishing your mind and body through nutrition by London's leading Harley Street Nutritionist, Rhiannon Lambert (@Rhitrition on Instagram). 'With the rising trend of 'healthy eating' many of us have lost touch with the true meaning of nutrition. I want to take us back to basics with my simple approach to eating well, free from dieting and restriction. Food should be a positive aspect of life, offering enjoyment, fuel and happiness for both the mind and body.' Grounded in scientific evidence, in this part handbook and part cookbook, Rhiannon shares her food philosophy to inform, inspire and help you fall back in love with food. Following the structure of a consultation with Rhiannon at her Harley Street clinic, Rhitrition, discover the foundations for a happy, healthy relationship with eating once and for all - and learn how to create delicious, nourishing meals with ease, from her simple Re-Nourish Menu which is adaptable for a vegan and vegetarian diet alike. Re-Nourish also includes sections on Weight and the Gut; Fuelling Fitness; A Balanced Plate; Blood Sugar; Food and Mood; Mindful Eating and Sleep. 'In a world full of confusing nutritional advice, Rhiannon Lambert is a beacon of sense' - the Independent
Book Synopsis It's the Way You Say It by : Carol A. Fleming
Download or read book It's the Way You Say It written by Carol A. Fleming and published by Berrett-Koehler Publishers. This book was released on 2013-03-04 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revised and updated edition of the detailed, down-to-earth guide to speaking your mind effectively—includes useful exercises. The best, most direct way to convey your intelligence, expertise, professionalism, and personality to other people is through talking to them. But most people have no idea what they sound like. And even if they do, they don’t think they can change it. It’s the Way You Say It is a thorough, nuts-and-bolts guide to becoming aware and taking control of how you communicate with others. Dr. Carol Fleming provides detailed advice and scores of exercises for Understanding how others hear you Dealing with specific speech problems Varying your vocal patterns to make your speech more dynamic Using grammar and vocabulary to increase your clarity and impact Reinforcing your message with nonverbal cues Conquering stage fright An entire section of the book focuses on communication issues in the workplace—interviews, presentations, voice mail, and more. In addition, Dr. Fleming puts a human face on her advice through vivid before-and-after stories of forty men and women who came to her for help. “No other skills will position you ahead of your competition as much as good speaking and presentation skills. No book approaches the depth and breadth of Dr. Carol Fleming’s It’s the Way You Say It.” —Patricia Fripp, CSP, CPAE, keynote speaker, executive speech coach, and president of Fripp & Associates
Book Synopsis 1 Peter: Living Well on the Way Home by : Juan Sanchez
Download or read book 1 Peter: Living Well on the Way Home written by Juan Sanchez and published by . This book was released on 2016-03-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis On Living Well by : Eugene H. Peterson
Download or read book On Living Well written by Eugene H. Peterson and published by WaterBrook. This book was released on 2021-11-16 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: In these never-before-published stories, sayings, and biblical teachings, the beloved author and translator of The Message Bible shows us how the wisdom of deep faith helps us live well. “Calming, encouraging, and profound.”—Matt Chandler, lead pastor of The Village Church “Jesus’ words bring us the news of an expanded world, a bright world, a full-dimensioned world, a world in which God rules, mercy is common experience, and love is the daily working agenda.” Eugene H. Peterson (1932–2018) was one of the most beloved authors, pastors, poets, and professors of our time. While millions have read his bestselling paraphrased Bible translation, The Message, far fewer have heard his direct practical insights and wisdom about how to live well. Eugene knew the extraordinary spirituality of ordinary life. He understood that we actually become more, not less, human as we grow to live like Jesus. And living like Jesus means living well. On Living Well collects some of Eugene’s best never-before-published short writings to help you walk in the way of Jesus with a little more courage, passion, and hope—by offering new ways to practice generosity, community, prayer, simplicity, worship, inner peace, and so much more . . . even with the challenges of today. This book is a rich feast for the soul, ideal as a daily spiritual touchpoint or simply to nourish a heart hungry for pastoral wisdom. It is your invitation to enter into the meaningful simplicity of life with Jesus in a world of immense beauty, real difficulty, and endless wonder.
Book Synopsis The Way of Mindful Education: Cultivating Well-Being in Teachers and Students by : Daniel Rechtschaffen
Download or read book The Way of Mindful Education: Cultivating Well-Being in Teachers and Students written by Daniel Rechtschaffen and published by W. W. Norton & Company. This book was released on 2014-06-08 with total page 245 pages. Available in PDF, EPUB and Kindle. Book excerpt: A new educational paradigm for youth mindfulness. “If you are a teacher, or an educator, or involved in school administration and curriculum development, the book you hold in your hands has the potential to transform your life, the lives of your students, and the life of the school itself, as well as education in America.”—Jon Kabat-Zinn, PhD, from the Foreword With attention spans waning and stress on the rise, many teachers are looking for new ways to help students concentrate, learn, and thrive. The Way of Mindful Education is a practical guide for cultivating attention, compassion, and well-being not only in these students, but also in teachers themselves. Packed with lesson plans, exercises, and considerations for specific age groups and students with special needs, this working manual demonstrates the real world application of mindfulness practices in K-12 classrooms. Part I, Why Mindful Education Matters, explains what mindfulness is, the science behind its benefits for students and educators, and the inspiring work that is already underway in the Mindful Education movement. In Part II, Begin with Yourself, we are reminded that in order to teach mindfully, we need to be mindful. Here teachers will learn the when, where, and how of mindfulness so they can effectively embody its practices with their students. Mindfulness practices offer teachers self-care and attention skills that prepare them to teach with greater energy and mastery. Discover how simple exercises can help manage stress, focus attention, develop compassion, and savor positive experiences in everyday life. Part III, Cultivating a Mindful Classroom, explores the qualities of a mindful teacher, the ingredients of a mindful learning environment, and helpful skills for appropriate, supportive work with cultural diversity, student stress and trauma, and varying age groups and developmental stages. Finally, in Part IV, Mindful Education Curriculum, we learn eighteen ready-to-use mindfulness lessons for use in schools. These practical exercises, designed to foster skills like embodiment, attention, heartfulness, and interconnectedness, can be readily adapted for any age group and population, and the author draws from his extensive personal experience to offer a wealth of tips for introducing them to students in real-time. Decades of research indicate the impressive benefits of mindfulness in social, emotional, and cognitive development, and as an antidote to emotional dysregulation, attention deficits, and social difficulties. This book invites teachers, administrators, and anyone else involved in education to take advantage of this vital tool and become purveyors of a mindful, compassionate, ethical, and effective way of teaching.
Book Synopsis Getting Well God's Way by : Kathy Bates
Download or read book Getting Well God's Way written by Kathy Bates and published by CreateSpace. This book was released on 2015-04-06 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: When her health failed she did what most Christians do; went forward for prayer and began seeing doctors. After 18 months, 11 doctors, and lots of prayer, she was worse, much worse. So she canceled all medical appointments, cried out to God, and was taken on an amazing journey. God helped her understand that it's pointless for Him to heal someone who doesn't know what's making them sick. Today she's well and hasn't been to a mainstream medical doctor for illness since 1989, though she is a grateful benefactor of their surgical skills post-trauma. Even then the knowledge she'd acquired helped her avoid pitfalls and enhance her recovery beyond the limits of mainstream medicine. Health is Wealth Back Cover of Book: In 1986 my seasonal allergies progressed in severity and became year-round while under a specialist's care. After pregnancy in late 1987 premenstrual symptoms were raging 25 days out of each month, including dramatic mood swings, infertility, and severe depression. This too was under the care of three doctors. In 1988 I was diagnosed with Advanced Cervical Degenerative Disc Disease and told by several doctors that my neck would be fused by 1992. Severe digestive issues and recurrent infections also became part of the mystery. I was told I'd need rotator cuff surgery for a shoulder that dislocated often and included severe episodes of bursitis. And in 1989 a diagnosis of Hashimoto's, an autoimmune thyroid disease, was added to the list. I had lots of names for my conditions, dismal predictions, illogical explanations, and no solutions until I canceled all my medical appointments and sought God. About the Author: Today Kathy is well and hasn't been to a mainstream medical doctor for illness since 1989. Kathy Bates is a licensed massage therapist utilizing many tools to bring improved health and appearance to her clients. She lives in Austin, Texas with her Mom, sister and two gorgeous, formerly stray, cats. A second book on reversing chronic pain is in the planning stage. This information became vital after a broken spine and subsequent injury that left her in intense pain for 11 years. Again, she is now well. "I can say with certainty that a timid, compliant person, who needs the approval of others would have failed in this mission. We should thank God for those who question the status quo, those who Steve Jobs says, "push the human race forward." Pam H. "The book is well written, intriguing, informative, comforting, alarming, and important." Kim T.
Book Synopsis To Live Well, is the way to Die Well: and to live well, is to do well by : John BANKS (of Brigham, Cumberland.)
Download or read book To Live Well, is the way to Die Well: and to live well, is to do well written by John BANKS (of Brigham, Cumberland.) and published by . This book was released on 1709 with total page 10 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to be Well written by Frank Lipman and published by Houghton Mifflin Harcourt. This book was released on 2018 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman
Book Synopsis Crafting a Rule of Life by : Stephen A. Macchia
Download or read book Crafting a Rule of Life written by Stephen A. Macchia and published by InterVarsity Press. This book was released on 2012-02-24 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this practical workbook Stephen A. Macchia looks to St. Benedict as a guide for discovering your rule of life. It takes time and effort; you must listen to God and discern what he wants you to be and do for his glory. But through the disciplines of Scripture, prayer and reflection with a small group you will journey toward Christlikeness.
Book Synopsis The Way of the Wise by : Dr. Kevin Leman
Download or read book The Way of the Wise written by Dr. Kevin Leman and published by Baker Books. This book was released on 2013-02-01 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do not forget my teaching, but keep my commands in your heart, for they will prolong your life many years and bring you prosperity. Let love and faithfulness never leave you." These and other seemingly simple lessons were hard-won for a hardheaded young man who was more "wise guy" than "wise" early in life. Now, internationally known psychologist and New York Times bestselling author Dr. Kevin Leman shares the biblical wisdom that has shaped him into the successful, joy-filled person he is today. With his trademark wit and humorous stories from his personal life, Dr. Leman shows readers how to jump-start or revitalize their lives both spiritually and practically with words from one of the wisest men of all time. (Hint: It's not him.) Dr. Leman offers hope, courage, and a fresh perspective on living a great life, all in a compact, readable package. This lively and inspiring book makes the perfect gift for professionals, graduates, and anyone who could benefit from simple truths for living well.
Book Synopsis The Mindful Way Through Stress by : Shamash Alidina
Download or read book The Mindful Way Through Stress written by Shamash Alidina and published by Guilford Publications. This book was released on 2015-01-12 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a deep breath. Feeling less stressed already? Bestselling author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. MBSR has enhanced the physical and emotional well-being of hundreds of thousands of people around the world. In as little as 10 minutes a day over 8 weeks, you'll be taken step by step through a carefully structured sequence of guided meditations (available to purchasers for download at the companion website) and easy yoga exercises. Vivid stories, everyday examples, and opportunities for self-reflection make the book especially inviting. Science shows that MBSR works--and now it is easier than ever to get started.
Download or read book Well written by Sandro Galea and published by Oxford University Press, USA. This book was released on 2019 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In a stirring and radical new treatise from one of America's most respected voices in health and medicine, Well examines the subtle factors that determine who gets to be healthy in the United States. Physician Sandro Galea reckons with our country's many fraught relationships--with history, money, pain, and pleasure, which are in turn augmented by factors like luck, compassion, and values--in terms of how they determine the health of those in the world's richest country. Well represents a radical new approach to Americans' ingrained understanding of health. It examines the forces that are not typically part of the health discussion--but should be--and is a clarion call for where the country goes from here"--
Book Synopsis Eating Well when You Just Can't Eat the Way You Used to by : Jane Weston Wilson
Download or read book Eating Well when You Just Can't Eat the Way You Used to written by Jane Weston Wilson and published by Workman Publishing. This book was released on 1987 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: A collection of healthful recipes along with a new way for living and eating graciously in later life.
Download or read book The Artist's Way written by Julia Cameron and published by Penguin. This book was released on 2002-03-04 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Download or read book Wired This Way written by Jessica Carson and published by Chiron Publications. This book was released on 2020-04-01 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creators are complexly wired. In their lightest moments, they are passionate, ambitious, intuitive, and possess a host of other bright qualities. But entrepreneurial spirits are often victim of a darker side of their nature: They are particularly prone to mental health issues, stress-related illness, and other vulnerabilities of mind, body, and spirit. The media has breathlessly chronicled the peaks and valleys of today’s creators—glorifying their strengths and villainizing their weaknesses—not realizing that the light and dark within entrepreneurs are two sides of the same coin. Wired This Way explores why the mental, emotional, physical, and spiritual distress among creators is not an indication of brokenness, but of a rich inner complexity that’s prone to imbalance. A creator’s struggles and strengths are one in the same, and the solution doesn’t come from without, but from within. Using the wisdom of 10 creator archetypes found within the entrepreneurial spirit—the Curious, Sensitive, Ambitious, Disruptive, Empowered, Fiery, Orderly, Charming, Eager, and Existential Creator—readers will learn how to integrate the light and dark qualities of each archetype for mental, emotional, physical, and spiritual well-being. Rooted in psychology, neuroscience, mindfulness, and ancient wisdom traditions, Wired This Way is a user’s manual for self-understanding, self-acceptance, and self-care as an entrepreneurial spirit.
Book Synopsis The Way to Be Well by : Horatio Goodday
Download or read book The Way to Be Well written by Horatio Goodday and published by Forgotten Books. This book was released on 2015-06-26 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excerpt from The Way to Be Well To promote the health of the community has, for a long time, been the aim of the Government of this country. Undoubtedly, health and prolongation of life may become much more universal than at present amidst all classes of society. These blessings, however, can only be expected through individual attention to the requirements of the living economy, independent of what sanitary measures may be devised and carried out as the law of the land. The requirements are - Intellectual, moral, and religious culture in relation to God, ourselves, and fellow creatures. A pure atmosphere. About the Publisher Forgotten Books publishes hundreds of thousands of rare and classic books. Find more at www.forgottenbooks.com This book is a reproduction of an important historical work. Forgotten Books uses state-of-the-art technology to digitally reconstruct the work, preserving the original format whilst repairing imperfections present in the aged copy. In rare cases, an imperfection in the original, such as a blemish or missing page, may be replicated in our edition. We do, however, repair the vast majority of imperfections successfully; any imperfections that remain are intentionally left to preserve the state of such historical works.
