The Way Out Is Through The Way In Mental Health

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The Way Out is Through the Way in: Mental Health

Author : Andrew Espie-Whitburn
Publisher : Andrew Espie-Whitburn
ISBN 13 : 0646826492
Total Pages : 146 pages
Book Rating : 4.6/5 (468 download)

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Book Synopsis The Way Out is Through the Way in: Mental Health by : Andrew Espie-Whitburn

Download or read book The Way Out is Through the Way in: Mental Health written by Andrew Espie-Whitburn and published by Andrew Espie-Whitburn. This book was released on 2021-05-28 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: How much of your life do you feel you have control over? What about your thoughts, actions, reactions, emotions, and the world around you? Have you ever felt out of control or unable to live a happy, healthy, fulfilling, and peaceful life? For nearly twenty-five years, author, Andrew Espie-Whitburn experienced mental problems of varying degrees—a lack of inner peace, PTSD, anxiety, depression, mania, and even paranoia. After finally becoming fed up with his own suffering, Espie-Whitburn embarked upon a journey to cure himself of his mental problems, maladies, and disorders through numerous therapies, self-study, and rigorous practice. Today, Espie-Whitburn is living his best life, not without problems, but with numerous tools in place to maintain inner-peace, free of mental disease and disorders. In, The Way Out is Through the Way In, Espie-Whitburn provides you with a template to find inner peace so you can live a happy and fulfilling life and become your best self. This book is all about developing and maintaining a balanced and peaceful mind. Topics include physical exercise, willpower, meditation, forgiveness, gratitude, eliminating self-limiting beliefs and more. Author, Andrew Espie-Whitburn, offers more than theory; he provides numerous tools, tips, and techniques which you can then practically apply to your life. The Way Out is Through the Way In is a reboot in your thinking and way of being. It’s an aligning of priorities, goals, and commitments for mastering your mind so you can have success today… and every day. Pick up a copy and find peace of mind and fulfillment—today!

Depression

Author : Neil Nedley
Publisher : Nedley Publishing
ISBN 13 : 9780966197945
Total Pages : 266 pages
Book Rating : 4.1/5 (979 download)

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Book Synopsis Depression by : Neil Nedley

Download or read book Depression written by Neil Nedley and published by Nedley Publishing. This book was released on 2001 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instead of merely medicating the symptoms of depression, Neil Nedley, MD (a practicing internal medicine specialist) has sought to find a cure for this lonely, debilitating disease in his latest book, ?Depression: The Way Out.' In his straightforward writing style, Dr. Nedley gives you a well-referenced, in-depth comprehension of how depression affects the person mentally, physically, emotionally, and spiritually. For those in the grip of this dark disease, Dr. Nedley brings hope with his successful twenty-week cure that has brought relief to so many of his patients.

A Way Out

Author : Michelle Balge
Publisher : Michelle Balge
ISBN 13 : 1775094227
Total Pages : 141 pages
Book Rating : 4.7/5 (75 download)

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Book Synopsis A Way Out by : Michelle Balge

Download or read book A Way Out written by Michelle Balge and published by Michelle Balge. This book was released on 2018-02-27 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Way Out gives an unfiltered look into the life and thoughts of a young woman, Michelle, experiencing depression and social anxiety. She shares her experiences in a way that allows others to go along for the ride with her: the highs, the lows, and the amusingly unexpected. Beyond the haunting honesty, A Way Out delivers heart, humour, and hope.

The Heart Principle

Author : Helen Hoang
Publisher : Penguin
ISBN 13 : 0451490843
Total Pages : 353 pages
Book Rating : 4.4/5 (514 download)

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Book Synopsis The Heart Principle by : Helen Hoang

Download or read book The Heart Principle written by Helen Hoang and published by Penguin. This book was released on 2021-08-31 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman struggling with burnout learns to embrace the unexpected—and the man she enlists to help her—in this new New York Times bestselling romance by Helen Hoang. When violinist Anna Sun accidentally achieves career success with a viral YouTube video, she finds herself incapacitated and burned out from her attempts to replicate that moment. And when her longtime boyfriend announces he wants an open relationship before making a final commitment, a hurt and angry Anna decides that if he wants an open relationship, then she does, too. Translation: She's going to embark on a string of one-night stands. The more unacceptable the men, the better. That’s where tattooed, motorcycle-riding Quan Diep comes in. Their first attempt at a one-night stand fails, as does their second, and their third, because being with Quan is more than sex—he accepts Anna on an unconditional level that she herself has just started to understand. However, when tragedy strikes Anna’s family she takes on a role that she is ill-suited for, until the burden of expectations threatens to destroy her. Anna and Quan have to fight for their chance at love, but to do that, they also have to fight for themselves.

The Mindful Way through Depression

Author : Mark Williams
Publisher : Guilford Press
ISBN 13 : 1462508014
Total Pages : 289 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis The Mindful Way through Depression by : Mark Williams

Download or read book The Mindful Way through Depression written by Mark Williams and published by Guilford Press. This book was released on 2012-06-04 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

A Way Out of Madness

Author : Daniel Mackler
Publisher :
ISBN 13 : 9781449083489
Total Pages : 159 pages
Book Rating : 4.0/5 (834 download)

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Book Synopsis A Way Out of Madness by : Daniel Mackler

Download or read book A Way Out of Madness written by Daniel Mackler and published by . This book was released on 2010 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Family conflict can wreak havoc on people diagnosed with psychiatric disorders. A Way Out of Madness offers guidance in resolving family conflict and taking control of your life. The book also includes personal accounts of family healing by people who were themselves psychiatrically diagnosed. Contributors include: Patch Adams, M.D., inspiration for Robin Williams film Joanne Greenberg, author, I Never Promised You a Rose Garden David Oaks, director, MindFreedom International Will Hall, co-founder, Freedom Center

The Suicide Solution

Author : Daniel Emina
Publisher : Simon and Schuster
ISBN 13 : 1684512050
Total Pages : 268 pages
Book Rating : 4.6/5 (845 download)

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Book Synopsis The Suicide Solution by : Daniel Emina

Download or read book The Suicide Solution written by Daniel Emina and published by Simon and Schuster. This book was released on 2021-09-14 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a book for people who are struggling to find their way out of a cave of anxiety, depression, and suicidal thoughts—and for anyone who cares for someone who’s been lost in that cave. Suicide is now the leading cause of death among young adults 18-34, and the fourth-leading cause of death among the middle-aged. Just as a computer’s hardware determines its foundational capabilities and its software determines how it interfaces with the world, humans’ hardware is tied to our biology and our software dictates how we relate to others and ourselves. Together, these parts of our identity determine our functionality, limitations, and possibilities. We become the story we have decided to live inside. When Jesus said, “I have come to set captives free,” He meant that He came to “de-bug” our programming. Jesus invites us to partner with Him to bring to the surface and then move past our debilitating bugs. This book is a conversation between a minister and a psychiatrist. Informed by the clinical realities of anxiety, depression, and suicide, the authors draw from the transformational relational strategies of Jesus to chart a path into life and freedom.

The End of Mental Illness

Author : Daniel G. Amen
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496438159
Total Pages : 449 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis The End of Mental Illness by : Daniel G. Amen

Download or read book The End of Mental Illness written by Daniel G. Amen and published by Tyndale House Publishers, Inc.. This book was released on 2020 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: New hope for those suffering from conditions like depression, anxiety, bipolar disorder, addictions, PTSD, ADHD and more. Though incidence of these conditions is skyrocketing, for the past four decades standard treatment hasn't much changed, and success rates in treating them have barely improved, either. Meanwhile, the stigma of the "mental illness" label--damaging and devastating on its own--can often prevent sufferers from getting the help they need. Brain specialist and bestselling author Dr. Daniel Amen is on the forefront of a new movement within medicine and related disciplines that aims to change all that. In The End of Mental Illness, Dr. Amen draws on the latest findings of neuroscience to challenge an outdated psychiatric paradigm and help readers take control and improve the health of their own brain, minimizing or reversing conditions that may be preventing them from living a full and emotionally healthy life. The End of Mental Illness will help you discover: Why labeling someone as having a "mental illness" is not only inaccurate but harmful Why standard treatment may not have helped you or a loved one--and why diagnosing and treating you based on your symptoms alone so often misses the true cause of those symptoms and results in poor outcomes At least 100 simple things you can do yourself to heal your brain and prevent or reverse the problems that are making you feel sad, mad, or bad How to identify your "brain type" and what you can do to optimize your particular type Where to find the kind of health provider who understands and uses the new paradigm of brain health

The Way Out is in

Author : Thich Nhat Hanh
Publisher :
ISBN 13 : 9780500110287
Total Pages : 0 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis The Way Out is in by : Thich Nhat Hanh

Download or read book The Way Out is in written by Thich Nhat Hanh and published by . This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Zen master Thich Nhat Hanh is best known as a prolific author, poet, teacher, scholar and peace activist. Yet he is also a master calligrapher, distilling ancient Buddhist teachings into simple phrases that resonate with our modern times, capturing and expressing his lifetime of meditative insight, peace and compassion. This book offers a rare opportunity to spend time in the presence of his beautiful creations. For Thich Nhat Hanh, creating calligraphy is more than creating art - it is also a meditative practice. He is fully present for every moment, from drinking his tea, to sitting down and taking a brush, and using the tea to make the ink. Each calligraphy is made of mindful sitting, breathing, walking, smiling - and love.

Zen and the Art of Saving the Planet

Author : Thich Nhat Hanh
Publisher : HarperCollins
ISBN 13 : 0062954830
Total Pages : 259 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Zen and the Art of Saving the Planet by : Thich Nhat Hanh

Download or read book Zen and the Art of Saving the Planet written by Thich Nhat Hanh and published by HarperCollins. This book was released on 2021-10-05 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER “When you wake up and you see that the Earth is not just the environment, the Earth is us, you touch the nature of interbeing. And at that moment you can have real communication with the Earth… We have to wake up together. And if we wake up together, then we have a chance. Our way of living our life and planning our future has led us into this situation. And now we need to look deeply to find a way out, not only as individuals, but as a collective, a species.” -- Thich Nhat Hanh We face a potent intersection of crises: ecological destruction, rising inequality, racial injustice, and the lasting impacts of a devastating pandemic. The situation is beyond urgent. To face these challenges, we need to find ways to strengthen our clarity, compassion, and courage to act. Beloved Zen Master Thich Nhat Hanh is blazingly clear: there’s one thing we all have the power to change, which can make all the difference, and that is our mind. Our way of looking, seeing, and thinking determines every choice we make, the everyday actions we take or avoid, how we relate to those we love or oppose, and how we react in a crisis. Mindfulness and the radical insights of Zen meditation can give us the strength and clarity we need to help create a regenerative world in which all life is respected. Filled with Thich Nhat Hanh’s inspiring meditations, Zen stories and experiences from his own activism, as well as commentary from Sister True Dedication, one of his students Zen and the Art of Saving the Planet shows us a new way of seeing and living that can bring healing and harmony to ourselves, our relationships, and the Earth.

Exercising Your Way to Better Mental Health

Author : Larry M. Leith
Publisher :
ISBN 13 : 9781885693099
Total Pages : 0 pages
Book Rating : 4.6/5 (93 download)

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Book Synopsis Exercising Your Way to Better Mental Health by : Larry M. Leith

Download or read book Exercising Your Way to Better Mental Health written by Larry M. Leith and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book of its kind to reveal the link between physical fitness and psychological well-being. Dr. Larry Leith, renowned exercise scientist, shares with the reader how exercise can fight depression, ease stress, and brighten one's mood. The book includes many practical strategies designed to improve the reader's enjoyment of and adherence to an exercise program.

No Way Out But Through

Author : Graham Aitchison
Publisher : Charisma Media
ISBN 13 : 162136349X
Total Pages : 205 pages
Book Rating : 4.6/5 (213 download)

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Book Synopsis No Way Out But Through by : Graham Aitchison

Download or read book No Way Out But Through written by Graham Aitchison and published by Charisma Media. This book was released on 2013-05-07 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVThe author offers a glimpse into a the physical and spiritual aspects of mental illness, providing insight into the chaos and hope for deliverance./div

Crazy

Author : Pete Earley
Publisher : Penguin
ISBN 13 : 9780425213896
Total Pages : 388 pages
Book Rating : 4.2/5 (138 download)

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Book Synopsis Crazy by : Pete Earley

Download or read book Crazy written by Pete Earley and published by Penguin. This book was released on 2007-04-03 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A magnificent gift to those of us who love someone who has a mental illness…Earley has used his considerable skills to meticulously research why the mental health system is so profoundly broken.”—Bebe Moore Campbell, author of 72 Hour Hold Former Washington Post reporter Pete Earley had written extensively about the criminal justice system. But it was only when his own son—in the throes of a manic episode—broke into a neighbor's house that he learned what happens to mentally ill people who break a law. This is the Earley family's compelling story, a troubling look at bureaucratic apathy and the countless thousands who suffer confinement instead of care, brutal conditions instead of treatment, in the “revolving doors” between hospital and jail. With mass deinstitutionalization, large numbers of state mental patients are homeless or in jail-an experience little better than the horrors of a century ago. Earley takes us directly into that experience—and into that of a father and award-winning journalist trying to fight for a better way.

Mental

Author : Dr. Steve Ellen
Publisher : Black Inc.
ISBN 13 : 1925435717
Total Pages : 352 pages
Book Rating : 4.9/5 (254 download)

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Book Synopsis Mental by : Dr. Steve Ellen

Download or read book Mental written by Dr. Steve Ellen and published by Black Inc.. This book was released on 2021-07-21 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Become your own mental health expert Mental illness is too often portrayed with a sense of despair, as if it’s a life sentence. Nothing could be further from the truth. Virtually everyone improves with help, and most of the help is relatively easy to access. How do we define mental illness? What does a diagnosis mean? What should you ask your doctor before you begin treatment? Are there alternatives to medication? What does the research show actually works? Practitioner and professor of psychiatry Dr Steve Ellen and popular comedian Catherine Deveny combine forces to demystify the world of mental health. Sharing their personal experiences of mental illness and an insider perspective on psychiatry, they unpack the current knowledge about conditions and treatments. Punctuated with anecdotes and real-life stories, Mental covers everything from depression and anxiety to schizophrenia, personality disorders and substance abuse. This updated edition includes a new chapter on coping with the challenges of the covid-19 pandemic, as well as updates on new drugs and therapies. Whether you have a mental illness or support someone who does, Mental offers clear practical help, empowering you with an arsenal of tips and techniques to help build your resilience Dr Steve Ellen is a professor of psychiatry at the University of Melbourne and the Director of Psychosocial Oncology at the Peter MacCallum Cancer Centre. He is a broadcaster on 3RRR, a weekly regular on ABC Melbourne and has written for medical journals, textbooks and print media. Catherine Deveny is a writer, commentator and comedian. She is the author of eight books, including Use Your Words, The Happiness Show, Free to a Good Home, Say When and It’s Not My Fault They Print Them.

It's Kind of a Funny Story

Author : Ned Vizzini
Publisher : Disney Electronic Content
ISBN 13 : 1423141083
Total Pages : 452 pages
Book Rating : 4.4/5 (231 download)

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Book Synopsis It's Kind of a Funny Story by : Ned Vizzini

Download or read book It's Kind of a Funny Story written by Ned Vizzini and published by Disney Electronic Content. This book was released on 2010-09-25 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like many ambitious New York City teenagers, Craig Gilner sees entry into Manhattan's Executive Pre-Professional High School as the ticket to his future. Determined to succeed at life—which means getting into the right high school to get into the right college to get the right job—Craig studies night and day to ace the entrance exam, and does. That's when things start to get crazy. At his new school, Craig realizes that he isn't brilliant compared to the other kids; he's just average, and maybe not even that. He soon sees his once-perfect future crumbling away.

My Lovely Wife

Author : Mark Lukach
Publisher : Bluebird
ISBN 13 : 9781509805969
Total Pages : 320 pages
Book Rating : 4.8/5 (59 download)

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Book Synopsis My Lovely Wife by : Mark Lukach

Download or read book My Lovely Wife written by Mark Lukach and published by Bluebird. This book was released on 2018-06-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mark and Giulia's life together began as a storybook romance. They fell in love at eighteen, married at twenty-four, and were living their dream life in San Francisco. When Giulia was twenty-seven, she suffered a terrifying and unexpected psychotic break that landed her in the psych ward for nearly a month. One day she was vibrant and well-adjusted; the next she was delusional and suicidal, convinced that she was the devil and that her loved ones were not safe. All she wanted was to die. Eventually, Giulia fully recovered, and the couple had a son. But, soon after Jonas was born, Giulia had another breakdown, and then a third a few years after that. pushed to the edge of the abyss, everything the couple had once taken for granted was upended. A story of the fragility of the mind, and the tenacity of the human spirit, My Lovely Wife is, above all, a love story that raises profound questions: How do we care for the people we love? What and who do we live for? Breathtaking in its candor, radiant with compassion, and written with dazzling lyricism, Lukach's is an intensely personal odyssey through the harrowing years of his wife's mental illness, anchored by an abiding devotion to family that will affirm readers' faith in the power of love.

I'm Telling the Truth, but I'm Lying

Author : Bassey Ikpi
Publisher : HarperCollins
ISBN 13 : 0062698354
Total Pages : 272 pages
Book Rating : 4.0/5 (626 download)

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Book Synopsis I'm Telling the Truth, but I'm Lying by : Bassey Ikpi

Download or read book I'm Telling the Truth, but I'm Lying written by Bassey Ikpi and published by HarperCollins. This book was released on 2019-08-20 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER! In I’m Telling the Truth, but I’m Lying Bassey Ikpi explores her life—as a Nigerian-American immigrant, a black woman, a slam poet, a mother, a daughter, an artist—through the lens of her mental health and diagnosis of bipolar II and anxiety. Her remarkable memoir in essays implodes our preconceptions of the mind and normalcy as Bassey bares her own truths and lies for us all to behold with radical honesty and brutal intimacy. A The Root Favorite Books of the Year • A Good Housekeeping Best 60 Books of the Year • A YNaija 10 Notable Books of the Year • A GOOP 10 New Favorite Books • A Cup of Jo 5 Big Books of Fall • A Bitch Magazine Most Anticipated Books of 2019 • A Bustle 21 New Memoirs That Will Inspire, Motivate, and Captivate You • A Publishers Weekly Spring Preview Selection • An Electric Lit 48 Books by Women and Nonbinary Authors of Color to Read in 2019 • A Bookish Best Nonfiction of Summer Selection "We will not think or talk about mental health or normalcy the same after reading this momentous art object moonlighting as a colossal collection of essays.” —Kiese Laymon, author of Heavy From her early childhood in Nigeria through her adolescence in Oklahoma, Bassey Ikpi lived with a tumult of emotions, cycling between extreme euphoria and deep depression—sometimes within the course of a single day. By the time she was in her early twenties, Bassey was a spoken word artist and traveling with HBO's Def Poetry Jam, channeling her life into art. But beneath the façade of the confident performer, Bassey's mental health was in a precipitous decline, culminating in a breakdown that resulted in hospitalization and a diagnosis of Bipolar II. In I'm Telling the Truth, But I'm Lying, Bassey Ikpi breaks open our understanding of mental health by giving us intimate access to her own. Exploring shame, confusion, medication, and family in the process, Bassey looks at how mental health impacts every aspect of our lives—how we appear to others, and more importantly to ourselves—and challenges our preconception about what it means to be "normal." Viscerally raw and honest, the result is an exploration of the stories we tell ourselves to make sense of who we are—and the ways, as honest as we try to be, each of these stories can also be a lie.