The Via Algarviana

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The Via Algarviana

Author : Harri Garrod Roberts
Publisher :
ISBN 13 : 9781796958904
Total Pages : 140 pages
Book Rating : 4.9/5 (589 download)

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Book Synopsis The Via Algarviana by : Harri Garrod Roberts

Download or read book The Via Algarviana written by Harri Garrod Roberts and published by . This book was released on 2019-02-18 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Via Algarviana ('Algarve Way') is a fully waymarked, long-distance trail across southern Portugal's Algarve region, from the Spanish border in the east to the Atlantic Ocean in the west. This guide describes the complete route from Alcoutim to Cabo de São Vicente (Cape St Vincent), as well as an alternative finish to the walk via Aljezur and the Rota Vicentina - another long-distance trail exploring Portugal's windswept Atlantic coast.The 300km (186-mile) journey along the Via Algarviana is an unforgettable experience and provides an introduction to a little-known Algarve that few visitors get to see. Away from the bustling resorts and popular sandy beaches you will find a varied landscape of rolling hills, dry orchards, cork forests, and agricultural terraces; you'll spend evenings in sleepy, unspoilt towns and villages sampling the region's fine wines and rich culinary traditions.

Top 10 Algarve

Author : DK Travel
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241307910
Total Pages : 328 pages
Book Rating : 4.2/5 (413 download)

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Book Synopsis Top 10 Algarve by : DK Travel

Download or read book Top 10 Algarve written by DK Travel and published by Dorling Kindersley Ltd. This book was released on 2017-03-30 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unbeatable guide to the Algarve, packed with insider tips and ideas, colour maps and top 10 lists - all designed to help you see the very best of the Algarve. Explore nature trails through serene Parque Natural da Ria Formosa, browse Loulé's colourful market, kayak across the Alvor estuary, or simply relax on the beach at Praia da Rocha and take in the region's stunning ochre-splashed coastline. From Top 10 wineries to the Top 10 coastal and river cruises - discover the best of the Algarve with this easy-to-use travel guide. Inside Top 10 Algarve: - Six easy-to-follow itineraries, perfect for a day trip, a weekend, or a week - Top 10 lists showcase the Algarve's best attractions, covering Faro, Monchique, Albufeira, Portimão and more - In-depth neighbourhood guides explore Algarve's most interesting areas, with the best places for shopping, going out and sightseeing - Colour-coded chapters divided by area make it easy to find information quickly and plan your day - Essential travel tips including our expert choices of where to stay, eat, shop and sightsee, plus useful transport, visa and health information - Colour maps help you navigate with ease - Covers Central, Eastern and Western Algarve, the Alentejo and more About DK Eyewitness Travel: DK's Top 10 guides take the work out of planning a short trip, with easy-to-read maps, tips and tours to inform and enrich your weekend trip or cultural break. DK is the world's leading illustrated reference publisher, producing beautifully designed books for adults and children in over 120 countries.

Walking in the Algarve

Author : Nike Werstroh
Publisher : Cicerone Press
ISBN 13 : 1783628014
Total Pages : 193 pages
Book Rating : 4.7/5 (836 download)

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Book Synopsis Walking in the Algarve by : Nike Werstroh

Download or read book Walking in the Algarve written by Nike Werstroh and published by Cicerone Press. This book was released on 2019-10-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guidebook describes 33 walks in the beautiful Algarve in southern Portugal. Boasting good weather, easy access, stunning scenery and some great hiking trails, the region is a perfect destination for a walking holiday. It is best known for its spectacular coastline: the coastal trails presented here afford ample opportunity to admire the plunging sinkholes, striking sea-cliffs and rock-hugged beaches. However, the interior is every bit as beautiful and other walks explore the forested slopes of Monchique and the tranquil countryside between the mountains and coast. The routes range from 3.5 to 17km and cover the sun-kissed south coast, the rugged Vicentina Coast, the Monchique mountains and traditional villages of the eastern Algarve. Many can be accessed by public transport and details, along with tips on refreshment opportunities on route, are provided in the text. The route description is accompanied by clear mapping and notes on local points of interest. Showcasing the region's varied landscapes, highlights include Cabo de São Vicente, Europe's most southwesterly point; the Algarve's highest peak, Fóia (902m); historical sites; dramatic cliffs, arches and sea-stacks; and idyllic beaches. With information on the Algarve's history, plants and wildlife and advice on travel and potential bases, the guide is an ideal companion to exploring this captivating region.

Portugal's Rota Vicentina

Author : Gillian Price
Publisher : Cicerone Press Limited
ISBN 13 : 1783629428
Total Pages : 155 pages
Book Rating : 4.7/5 (836 download)

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Book Synopsis Portugal's Rota Vicentina by : Gillian Price

Download or read book Portugal's Rota Vicentina written by Gillian Price and published by Cicerone Press Limited. This book was released on 2024-07-01 with total page 155 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guidebook to trekking Portugal’s Rota Vicentina, a 224km (139 mile) trail comprised of the Historial Way (Caminho Histórico) and the Fishermen’s Trail (Trilho dos Pescadores). With the central stages hugging the Atlantic seaboard, the route stretches from Santiago do Cacém to the southwestern tip of mainland Europe at Cabo de São Vicente. The trail is suitable for most walkers, with stages graded easy or moderate. The main route is presented in 12 stages of between 12 and 24km (7–15 miles). Also included in the guidebook is a four-stage inland variant running north from Odeceixe to form a circuit with the northern half of the main route. Route description illustrated with 1:100,000 mapping GPX files available for download Refreshment and accommodation information provided for each trek stage Accommodation listings Advice on planning and preparation

The Grand Tour Cookbook

Author : Hannah Grant
Publisher :
ISBN 13 : 8799816946
Total Pages : 424 pages
Book Rating : 4.7/5 (998 download)

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Book Synopsis The Grand Tour Cookbook by : Hannah Grant

Download or read book The Grand Tour Cookbook written by Hannah Grant and published by . This book was released on 2015-06-18 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long awaited ultimate performance cookbook, a modern classic, a must-have for all cycling aficionados serious about nutritional intake. Translated from the original in Danish, Hannah Grant s unmissable cookbook takes you through a 3 week, with 350-pages of easy-to-prepare recipes containing allergy friendly, natural, un-processed foods, The Grand Tour Cookbook is the ultimate companion in the kitchen for athletes. Based on actual food prepared for professional cycling s grueling 3-week Grand Tours including the Giro d'Italia, Tour de France and the Vuelta, this book is a guide on how to cook, what to eat and how to maximize athletic performance throughout the year. Hannah Grant has a background in modern sports nutrition and The Grand Tour Cookbook focuses on the challenges presented by the caloric requirements of an endurance athlete: solutions are presented that comprise a beneficial carbohydrate intake, a bounty of ideas to keep vegetables, proteins and good fats captivating and mouth-watering. Maximise your performance by changing the way you eat - lose weight, get more energy, conquer those goals and become a successful rider. Acknowledged by the world s best restaurant executive head chef Rene Redzepi (NOMA, Copenhagen), the book also features insight and experience from Exercise Physiologist-Nutrition Scientist Stacy T Sims, MSc, PhD, World Tour riders: Alberto Contador, Peter Sagan, Michael Rogers, Nicholas Roche, Ivan Basso, Roman Kreuziger, Matti Brechel, Michael Valgren, Michael Mørkøv, Christoffer Juul, Chris Anker, Sports Director Nicki Sørensen and Body Therapist Kristoffer Glavind Kjær. Read opinions on food and nutrition for body and mind and how they optimise performance through eating intelligently.

Bike Fit

Author : Phil Burt
Publisher : A&C Black
ISBN 13 : 1408190303
Total Pages : 193 pages
Book Rating : 4.4/5 (81 download)

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Book Synopsis Bike Fit by : Phil Burt

Download or read book Bike Fit written by Phil Burt and published by A&C Black. This book was released on 2014-08-12 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential practical guide to setting up your bike to maximise performance and avoid injury, written by renowned Lead Physiotherapist at British Cycling, and Consultant to Team Sky, Phil Burt. Foreword by Sir Chris Hoy and introduction by Chris Boardman.

Vélochef

Author : Henrik Orre
Publisher : SBS
ISBN 13 : 9781743791943
Total Pages : 200 pages
Book Rating : 4.7/5 (919 download)

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Book Synopsis Vélochef by : Henrik Orre

Download or read book Vélochef written by Henrik Orre and published by SBS. This book was released on 2016-06-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect book for cyclists everywhere, Velochef is a beautiful package of nourishing, delicious recipes for those who love to get out on the open road and cycle - from the man who cooks for professional cyclists around the world. Velochef is a recipe book developed with cyclists in mind by Henrik Orre, chef for the Norwegian National Roadcycling Team and Team Sky Procycling. The book includes 80 recipes through 200 pages that are ideal fuel for before the race, recovering afterwards, and even during your adventure.

Wild Guide Portugal

Author : Edwina Pitcher
Publisher :
ISBN 13 : 9781910636114
Total Pages : 256 pages
Book Rating : 4.6/5 (361 download)

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Book Synopsis Wild Guide Portugal by : Edwina Pitcher

Download or read book Wild Guide Portugal written by Edwina Pitcher and published by . This book was released on 2017-03-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Secret Race

Author : Tyler Hamilton
Publisher : Bantam
ISBN 13 : 0345530438
Total Pages : 306 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis The Secret Race by : Tyler Hamilton

Download or read book The Secret Race written by Tyler Hamilton and published by Bantam. This book was released on 2012-09-05 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The holy grail for disillusioned cycling fans . . . The book’s power is in the collective details, all strung together in a story that is told with such clear-eyed conviction that you never doubt its veracity. . . . The Secret Race isn’t just a game changer for the Lance Armstrong myth. It’s the game ender.”—Outside NEW YORK TIMES BESTSELLER • WINNER OF THE WILLIAM HILL SPORTS BOOK OF THE YEAR AWARD The Secret Race is the book that rocked the world of professional cycling—and exposed, at long last, the doping culture surrounding the sport and its most iconic rider, Lance Armstrong. Former Olympic gold medalist Tyler Hamilton was once one of the world’s top-ranked cyclists—and a member of Lance Armstrong’s inner circle. Over the course of two years, New York Times bestselling author Daniel Coyle conducted more than two hundred hours of interviews with Hamilton and spoke with numerous teammates, rivals, and friends. The result is an explosive page-turner of a book that takes us deep inside a shadowy, fascinating, and surreal world of unscrupulous doctors, anything-goes team directors, and athletes so relentlessly driven to win that they would do almost anything to gain an edge. For the first time, Hamilton recounts his own battle with depression and tells the story of his complicated relationship with Lance Armstrong. This edition features a new Afterword, in which the authors reflect on the developments within the sport, and involving Armstrong, over the past year. The Secret Race is a courageous, groundbreaking act of witness from a man who is as determined to reveal the hard truth about his sport as he once was to win the Tour de France. With a new Afterword by the authors. “Loaded with bombshells and revelations.”—VeloNews “[An] often harrowing story . . . the broadest, most accessible look at cycling’s drug problems to date.”—The New York Times “ ‘If I cheated, how did I get away with it?’ That question, posed to SI by Lance Armstrong five years ago, has never been answered more definitively than it is in Tyler Hamilton’s new book.”—Sports Illustrated “Explosive.”—The Daily Telegraph (London)

Epic Hikes of Europe

Author : Lonely Planet
Publisher : Lonely Planet
ISBN 13 : 9781838694289
Total Pages : 320 pages
Book Rating : 4.6/5 (942 download)

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Book Synopsis Epic Hikes of Europe by : Lonely Planet

Download or read book Epic Hikes of Europe written by Lonely Planet and published by Lonely Planet. This book was released on 2021-05 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lace up your hiking boots for the next in Lonely Planet's highly successful Epic series, this time exploring 50 of Europe's most rewarding and beautiful hikes. Featuring the very newest trails and classics, each introduced with a first-person account and featuring a map, inspiring photos and practical details to follow in the writer's footsteps.

Really Wild Cycling

Author : Chris Sidwells
Publisher : Robinson
ISBN 13 : 147214371X
Total Pages : 256 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Really Wild Cycling by : Chris Sidwells

Download or read book Really Wild Cycling written by Chris Sidwells and published by Robinson. This book was released on 2020-06-18 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated pocket guide to off-the-beaten-track cycling challenges Really Wild Cycling follows in the tracks of Chris's bestselling Wild Cycling. Most, if not all, the rides are off-road, but each one presents a challenge to inspire readers to train for it and have a go. Most take only a few hours, but some are longer, and a few much longer, taking even the fittest several days. An introduction explains safety techniques and underlines the skills, knowledge, equipment and fitness levels required. The rides are graded in ascending difficulty within each region. Each ride suggests regular escape points to get riders to a safe place should the weather close in and draws attention to places where extra care should be taken. Some rides are on marked routes, like the Trans-Pennine Trail, some are races or organised challenges, while others are routes the author himself has mapped out. Each ride is illustrated with photos, an annotated map and a profile of the terrain. The text includes a detailed route guide and historical, geological and natural points of interest.

Day Walks in the Brecon Beacons

Author : Harri Roberts
Publisher : Day Walks
ISBN 13 : 9781906148621
Total Pages : 0 pages
Book Rating : 4.1/5 (486 download)

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Book Synopsis Day Walks in the Brecon Beacons by : Harri Roberts

Download or read book Day Walks in the Brecon Beacons written by Harri Roberts and published by Day Walks. This book was released on 2013-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Day Walks in the Brecon Beacons features 20 circular routes between 6.8 and 16.5 miles (11km and 16.6km) in length. Author Harri Roberts shares his favourite walks in the region, including Llangors Lake, the Taf Fechan Skyline and the Llanbedr Horseshoe. Each route features Ordnance Survey maps, easy-to-follow directions and local information.

Moon Portugal

Author : Carrie-Marie Bratley
Publisher : Moon Travel
ISBN 13 : 1640495207
Total Pages : 464 pages
Book Rating : 4.6/5 (44 download)

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Book Synopsis Moon Portugal by : Carrie-Marie Bratley

Download or read book Moon Portugal written by Carrie-Marie Bratley and published by Moon Travel. This book was released on 2021-11-23 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: From trendy cities to classic fishing villages, soak up the romance of this charming country with Moon Portugal. Inside you'll find: Strategic, flexible itineraries including a ten-day tour of the best of Portugal and two days in Lisbon, designed for foodies, art lovers, history buffs, and more Must-see highlights and unique experiences: Relax on a beach sipping vinho verde and snacking on freshly grilled sardines (a Portuguese classic!). Shop for hand-painted tiles or authentic leather goods, visit the famous Port wine cellars, or browse contemporary galleries and museums along Lisbon's cosmopolitan avenues. Savor a romantic meal on cobblestone esplanades and catch a traditional fado show in an intimate bar. Explore the Roman ruins in Évora, trek majestic mountain ranges, cruise the Sado River, or soak in a volcanic hot spring Trusted advice from long-time Portugal resident Carrie-Marie Bratley Full-color photos and detailed maps throughout Background information on Portugal's landscape, history, and cultural customs In-depth coverage of Lisbon, the Algarve, the Alentejo, Porto and Northern Portugal, Coimbra and Central Portugal, and the Azores and Madeira Handy tools such as visa information, a Portuguese phrasebook, and tips for traveling with children or as a senior With Moon Portugal's practical tips and local insight, you can plan your trip your way. Seeing more of the Iberian Peninsula? Check out Moon Barcelona & Madrid or Moon Barcelona Walks. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.

Bicycle Utopias

Author : Cosmin Popan
Publisher : Routledge
ISBN 13 : 0429754027
Total Pages : 283 pages
Book Rating : 4.4/5 (297 download)

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Book Synopsis Bicycle Utopias by : Cosmin Popan

Download or read book Bicycle Utopias written by Cosmin Popan and published by Routledge. This book was released on 2019-01-15 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bicycle Utopias investigates the future of urban mobilities and post-car societies, arguing that the bicycle can become the nexus around which most human movement will revolve. Drawing on literature on post-car futures (Urry 2007; Dennis and Urry 2009), transition theory (Geels et al. 2012) and utopian studies (Levitas 2010, 2013), this book imagines a slow bicycle system as a necessary means to achieving more sustainable mobility futures. The imagination of a slow bicycle system is done in three ways: Scenario building to anticipate how cycling mobilities will look in the year 2050. A critique of the system of automobility and of fast cycling futures. An investigation of the cycling senses and sociabilities to describe the type of societies that such a slow bicycle system will enable. Bicycle Utopias will appeal to students and scholars in fields such as sociology, mobilities studies, human geography and urban and transport studies. This work may also be of interest to advocates, activists and professionals in the domains of cycling and sustainable mobilities.

Epic Hikes of the World

Author : Lonely Planet
Publisher : Lonely Planet
ISBN 13 : 1787019721
Total Pages : 758 pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis Epic Hikes of the World by : Lonely Planet

Download or read book Epic Hikes of the World written by Lonely Planet and published by Lonely Planet. This book was released on 2018-08-01 with total page 758 pages. Available in PDF, EPUB and Kindle. Book excerpt: With stories of 50 incredible hiking routes in 30 countries, from New Zealand to Peru, plus a further 150 suggestions, Lonely Planet’s Epic Hikes of the World will inspire a lifetime of adventure on foot. From one-day jaunts and urban trails to month-long thru-hikes, cultural rambles and mountain expeditions, each journey shares one defining feature: being truly epic. In this follow-up to Epic Bike Rides and Epic Drives, we share our adventures on the world’s best treks and trails. Epic Hikes is organised by continent, with each route brought to life by a first-person account, beautiful photographs and charming illustrated maps. Additionally, each hike includes trip planning advice on how to get there, where to stay, what to pack and where to eat, as well as recommendations for three similar hikes in other regions of the world. Hikes featured include: Africa & the Middle East: Cape Town’s Three Peaks (South Africa) Kilimanjaro (Tanzania) Camp to Camp in South Luangwa National Park (Zambia) Americas: Angel’s Landing, Zion National Park (USA) Skyline Trail, Jasper National Park (Canada) Concepción volcano hike (Nicaragua) Asia: 88 Sacred Temples of Shikoku Pilgrimage (Japan) Markha Valley (India) Gubeikou to Jinshanling on the Great Wall (China) Europe: Wordsworth’s Backyard: Dove Cottage and around Rydal and Grasmere (UK) Alpine Pass Route (Switzerland) Camino de Santiago (Spain) Oceania: Sydney’s Seven Bridges Walk (Australia) The Routeburn Track (New Zealand) Kokoda Track (Papua New Guinea) About Lonely Planet: Lonely Planet is a leading travel media company and the world’s number one travel guidebook brand, providing both inspiring and trustworthy information for every kind of traveller since 1973. Over the past four decades, we’ve printed over 145 million guidebooks and grown a dedicated, passionate global community of travellers. You’ll also find our content online, on mobile, video and in 14 languages, 12 international magazines, armchair and lifestyle books, ebooks, and more. Important Notice: The digital edition of this book may not contain all of the images found in the physical edition.

Moon Portugal: With Madeira & the Azores

Author : Carrie-Marie Bratley
Publisher : Moon Travel
ISBN 13 : 1640499938
Total Pages : 836 pages
Book Rating : 4.6/5 (44 download)

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Book Synopsis Moon Portugal: With Madeira & the Azores by : Carrie-Marie Bratley

Download or read book Moon Portugal: With Madeira & the Azores written by Carrie-Marie Bratley and published by Moon Travel. This book was released on 2023-11-07 with total page 836 pages. Available in PDF, EPUB and Kindle. Book excerpt: From trendy cities to classic fishing villages, soak up the romance of this charming country with Moon Portugal. Inside you'll find: Strategic, flexible itineraries including a two-week tour of the best of Portugal, a five-day trip to charming villages, and more Must-see highlights and unique experiences: Relax on a beach sipping vinho verde and snacking on freshly grilled sardines (a Portuguese classic!). Shop for hand-painted tiles or authentic leather goods, visit the famous Port wine cellars, or browse contemporary galleries and museums along Lisbon's cosmopolitan avenues. Savor a romantic meal on cobblestone esplanades and catch a traditional fado show in an intimate bar. Explore the Roman ruins in Évora, trek majestic mountain ranges, cruise the Sado River, or soak in a volcanic hot spring Trusted local advice from long-time Portugal resident Carrie-Marie Bratley Full-color photos and detailed maps throughout Background information on Portugal's landscape, history, and cultural customs In-depth coverage of Lisbon, the Algarve, the Alentejo, Porto and Northern Portugal, Coimbra and Central Portugal, and the Azores and Madeira Handy tools such as visa information, a Portuguese phrasebook, and tips for traveling with children or as a senior With Moon Portugal's practical tips and local insight, you can plan your trip your way. Exploring more of Portugal? Check out Moon Azores. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.

Welsh Castles

Author : Adrian Pettifer
Publisher : Boydell & Brewer
ISBN 13 : 9780851157788
Total Pages : 266 pages
Book Rating : 4.1/5 (577 download)

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Book Synopsis Welsh Castles by : Adrian Pettifer

Download or read book Welsh Castles written by Adrian Pettifer and published by Boydell & Brewer. This book was released on 2000 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: History of and gazetteer to all surviving Welsh castles - the majority 13c - arranged by county, with full OS details.