The Vegan Shopping List

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No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

The Happy Herbivore Cookbook

Author : Lindsay S. Nixon
Publisher : BenBella Books, Inc.
ISBN 13 : 1935618644
Total Pages : 322 pages
Book Rating : 4.9/5 (356 download)

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Book Synopsis The Happy Herbivore Cookbook by : Lindsay S. Nixon

Download or read book The Happy Herbivore Cookbook written by Lindsay S. Nixon and published by BenBella Books, Inc.. This book was released on 2011-01-18 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan chef of one of the top 50 food blogs on the Web, HappyHerbivore.com, Lindsay Nixon, gives hundreds of thousands of her followers recipes each month, showing that the vegan diet is not only healthy but delicious, too. Now, Nixon combines some of her tastiest recipes in The Happy Herbivore Cookbook, each made with no added fats, using only whole, plant-based foods. It's easy to make great food at home using the fewest number of ingredients and ones that can easily be found at any store, on any budget. The Happy Herbivore Cookbook includes: • A variety of recipes from quick and simple to decadent and advanced • Helpful hints and cooking tips, from basic advice such as how to steam potatoes to more specific information about which bread, tofu or egg replacer works best in a recipe • An easy-to-use glossary demystifying any ingredients that may be new to the reader • Healthy insight: Details on the health benefits and properties of key ingredients • Pairing suggestions with each recipe to help make menu planning easy and painless • Allergen-free recipes, including gluten-free, soy-free, corn-free, and sugar-free With a conventionally organized format; easy-to-follow, step-by-step instructions; nutritional analyses, colorful photographs; funny blurbs at the beginning of each recipe; helpful tips throughout; and chef's notes suggesting variations for each dish, even the most novice cook will find healthy cooking easy—and delicious!

Minimal

Author : Madeleine Olivia
Publisher : Random House
ISBN 13 : 1473573661
Total Pages : 265 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Minimal by : Madeleine Olivia

Download or read book Minimal written by Madeleine Olivia and published by Random House. This book was released on 2020-01-09 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Love yourself. Love the planet. We are facing an urgent climate crisis and we must all take action now. However, it can be difficult to know where to start when bombarded with overwhelming facts and statistics every day. We all want to make a difference, but what can we do? Minimal makes simple and sustainable living attainable for everyone, using practical tips for all areas of everyday life to reduce your impact on the earth. Leading environmentalist Madeleine Olivia shares her insights on how to care for yourself in a more eco-friendly way, as well as how to introduce a mindful approach to your habits. This includes how to declutter your life, reduce your waste and consumption, recipes for eating seasonally and making your own natural beauty and cleaning products. Learn how to minimise the areas that aren’t giving you anything back and discover a happier and more fulfilled life, while looking after the Earth we share.

Vegan Grocery List Book

Author : Connie Brown
Publisher :
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4.7/5 (45 download)

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Book Synopsis Vegan Grocery List Book by : Connie Brown

Download or read book Vegan Grocery List Book written by Connie Brown and published by . This book was released on 2021-05-08 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: HEY VEGANS!! LET'S DO THIS! Here's a Vegan-based pre-filled Grocery List book that makes grocery shopping and meal planning not only fun but helps you check off those Vegan food items much faster. Whether you've had years of Vegan bliss or just starting your new Journey as a Vegan (Congrats by the way- woo-hoo!), this Vegan Grocery list can help you save time, money, and take the GUESS WORK out of what foods count as 'Vegan' and which ones do not. (Love that part!!) BONUS: Includes fun and exciting weekly activities, menu planners, and inspirational quotes.

Oh She Glows for Dinner

Author : Angela Liddon
Publisher : Penguin
ISBN 13 : 0593083687
Total Pages : 340 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Oh She Glows for Dinner by : Angela Liddon

Download or read book Oh She Glows for Dinner written by Angela Liddon and published by Penguin. This book was released on 2020-10-13 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Angela Liddon, author of the New York Times bestselling Oh She Glows cookbooks, returns to offer readers nourishing plant-based dinners bursting with layers of flavor. For more than a decade, Angela Liddon has been one of the biggest names in the healthy cooking blogosphere. Famous for her flavorful, creative, and whole foods approach to plant-based cooking, Angela's recipes are beloved by all, whether you are vegan, plant-based curious, or simply looking to add more energizing ingredients to your meals without sacrificing an ounce of satisfaction. Now, in her third, much-anticipated cookbook, Oh She Glows for Dinner, Angela gives readers her foolproof recipes, tips, and tricks for creating super tasty, always nourishing dinners that will have the whole family glowing from the inside out. In Oh She Glows for Dinner, Angela shares her Glow Getters meal prep plans, helpful make-ahead tips, and favorite seasonal and holiday menus, as well as one-pot and on-the-glow meals that will help streamline your busy week. Storage and reheating instructions remove time-consuming guesswork, and a handy new label index helps you look up dishes based on allergies or food preferences such as gluten-free, freezer-friendly, one pot, nut-free, and more. Angela's thorough, easy-to-follow recipes help you feel like she's cooking with you in your kitchen. With irresistible, light meals like Kitchen Sink Sheet Pan Buddha Bowl and Mediterranean Smashed Chickpea Salad with Tzatziki Aioli and cozy, hearty meals like Portobello Boats with Rosemary-Lentil Crumble and Italian One Pot Buttery Tomato, White Beans, and Farro, dinner can be chock full of flavor and nutritious at the same time. And don't forget dessert: treats like O Canada! Spiced Maple Cream Torte with Warm Apple Pie Compote and Brain Child Cherry-Lemon Coconut Cream Pops make mealtimes (and snack times) a little extra sweet while utilizing ingredients you can feel good about. With its inspiring, yet practical approach, Angela's latest collection of feel good recipes will become a dog-eared staple in your kitchen for years to come!

Becoming Vegan

Author : Brenda Davis
Publisher : Book Publishing Company (TN)
ISBN 13 : 9781570671036
Total Pages : 292 pages
Book Rating : 4.6/5 (71 download)

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Book Synopsis Becoming Vegan by : Brenda Davis

Download or read book Becoming Vegan written by Brenda Davis and published by Book Publishing Company (TN). This book was released on 2000 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive look at vegan diets includes information on how a vegan lifestyle protects against chronic disease; what the best sources for protein and calcium really are; why good fats are vital to health; balanced diets for infants, children and seniors; pregnancy and breast-feeding tips for mothers; tips for teens turning vegan; considerations for maintaining and reaching a healthy weight; and achieving peak performance as a vegan athlete. Includes a vegan food guide outlining a daily plan for healthy eating, along with sample menus.

The Vegan Starter Kit

Author : Neal D Barnard, MD
Publisher : Grand Central Publishing
ISBN 13 : 1538747413
Total Pages : 162 pages
Book Rating : 4.5/5 (387 download)

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Book Synopsis The Vegan Starter Kit by : Neal D Barnard, MD

Download or read book The Vegan Starter Kit written by Neal D Barnard, MD and published by Grand Central Publishing. This book was released on 2018-12-24 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Leading medical authority Neal Barnard, MD, FACC, shows you how to put the power of a vegan diet to work with an easy, step-by-step approach. Many are looking to adopt a more healthful diet but may have questions, like: How do I plan a vegan meal? Is protein an issue? How do I make it work if I don't cook? Which are the best choices at restaurants? In The Vegan Starter Kit Dr. Neal Barnard, perhaps the world's most respected authority on vegan diets, answers your questions and gives you everything you need to put vegan power to work. You'll learn how to ensure complete nutrition, and get quick-reference charts for calcium sources, tips for modifying your favorite recipes, and examples of quick and easy meals. Everything you need for permanent weight control and dramatically better health is presented. The Vegan Starter Kit also includes information on healthy eating in childhood, pregnancy, and other stages of life, and a complete set of basic meals, holiday feasts, snacks, among many other features.

Go Dairy Free

Author : Alisa Fleming
Publisher : BenBella Books
ISBN 13 : 194688524X
Total Pages : 442 pages
Book Rating : 4.9/5 (468 download)

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Book Synopsis Go Dairy Free by : Alisa Fleming

Download or read book Go Dairy Free written by Alisa Fleming and published by BenBella Books. This book was released on 2018-06-12 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: If ONE simple change could resolve most of your symptoms and prevent a host of illnesses, wouldn't you want to try it? Go Dairy Free shows you how! There are plenty of reasons to go dairy free. Maybe you are confronting allergies or lactose intolerance. Maybe you are dealing with acne, digestive issues, sinus troubles, or eczema—all proven to be associated with dairy consumption. Maybe you're looking for longer-term disease prevention, weight loss, or for help transitioning to a plant-based diet. Whatever your reason, Go Dairy Free is the essential arsenal of information you need to change your diet. This complete guide and cookbook will be your vital companion to understand dairy, how it affects you, and how you can eliminate it from your life and improve your health—without feeling like you're sacrificing a thing. Inside: • More than 250 delicious dairy-free recipes focusing on naturally rich and delicious whole foods, with numerous options to satisfy those dairy cravings • A comprehensive guide to dairy substitutes explaining how to purchase, use, and make your own alternatives for butter, cheese, cream, milk, and much more • Must-have grocery shopping information, from sussing out suspect ingredients and label-reading assistance to money-saving tips • A detailed chapter on calcium to identify naturally mineral-rich foods beyond dairy, the best supplements, and other keys to bone health • An in-depth health section outlining the signs and symptoms of dairy-related illnesses and addressing questions around protein, fat, and other nutrients in the dairy-free transition • Everyday living tips with suggestions for restaurant dining, travel, celebrations, and other social situations • Infant milk allergy checklists that describe indicators and solutions for babies and young children with milk allergies or intolerances • Food allergy- and vegan-friendly resources, including recipe indexes to quickly find gluten-free and other top food allergy-friendly options and fully tested plant-based options for every recipe

The Daily Vegan Planner

Author : Jolinda Hackett
Publisher : Simon and Schuster
ISBN 13 : 1440531242
Total Pages : 313 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Daily Vegan Planner by : Jolinda Hackett

Download or read book The Daily Vegan Planner written by Jolinda Hackett and published by Simon and Schuster. This book was released on 2011-11-18 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating nutritionally balanced, all-vegan meals can be a tough task—after all, broccoli doesn't come with food labels. Now, vegan readers don't have to question how wholesome their healthy food really is or how they'll add sufficient protein to their diet. The Daily Vegan Planner pairs twelve weeks of meal plans with journaling space to help new vegans follow a clear-cut strategy as they transition into their new lifestyle. Each day, readers will: eat four practical, nutritious, and tasty vegan meals; track essential nutrients—from carbs and protein, to calcium and B12; record types of food they ate on a vegan food pyramid; and journal about food discoveries, daily challenges, and kitchen notes. From the moment they write their vegan mission statement to the time they debrief themselves on Week 12, readers will find themselves fully engaged in making a difference in their lives—and the world—one meal at a time.

The Vegan Cheat Sheet

Author : Amy Cramer
Publisher : Penguin
ISBN 13 : 1101612800
Total Pages : 274 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis The Vegan Cheat Sheet by : Amy Cramer

Download or read book The Vegan Cheat Sheet written by Amy Cramer and published by Penguin. This book was released on 2013-07-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go vegan without going crazy The Vegan Cheat Sheet is a take-anywhere resource that puts all the essential information about eating vegan at your fingertips, featuring: • Three weeks’ worth of exciting vegan menus • More than 100 no-brainer recipes that take less than 20 minutes hands-on time • Tips on what to order (or not) when dining out, including vegan-friendly options at the most popular chain restaurants • Must-have fridge and pantry staples, and vegan replacements for your favorite foods • Important facts on why eating vegan helps guard against common killers like heart disease, cancer, and diabetes Everything is packed into this go-everywhere, user-friendly manual for quick reference in the kitchen, restaurant, grocery store, or on the road. So grab your cheat sheet and prepare for an exciting new way of eating—and living!

Vegan Eats World

Author : Terry Hope Romero
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738216135
Total Pages : 402 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Vegan Eats World by : Terry Hope Romero

Download or read book Vegan Eats World written by Terry Hope Romero and published by Da Capo Lifelong Books. This book was released on 2012-10-30 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: What If the World Was Vegan? The true building blocks of cuisines across the planet are the spices, herbs, and grains—from basmati rice to buckwheat, coconut to caraway seeds. Apply those flavors to vegan staples such as seitan, or tofu and even straight-up vegetables, and the possibilities? If not endless, pretty darned expansive. So what if the world was vegan? Your own cooking is the answer to that question; fire up the stove and make a green curry, simmer a seitan date tagine stew, or hold a freshly made corn tortilla piled high with chile-braised jackfruit in your hand. Chart your course in the great, growing map of vegan food history. Award-winning chef, author of Veganomicon, and author of Viva Vegan Terry Hope Romero continues the vegan food revolution with more than 300 bold, delicious recipes based on international favorites. With chapters devoted to essential basics such as Spice Blends; The Three Protein Amigos; and Pickles, Chutneys & Saucier Sauces, you can make everything from salads to curries, dumplings and desserts. Vegan Eats World will help you map your way through a culinary world tour, whether you want to create a piergoi party or Thai feast, easy Indian chaat lunch or Your International House of Dinner Crepes.

Never Too Late to Go Vegan

Author : Carol J. Adams
Publisher : The Experiment
ISBN 13 : 1615190988
Total Pages : 369 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Never Too Late to Go Vegan by : Carol J. Adams

Download or read book Never Too Late to Go Vegan written by Carol J. Adams and published by The Experiment. This book was released on 2014-01-28 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're 50 or over and thinking (or already committed to!) a vegan diet and lifestyle that will benefit your health, animals, and the planet, look no further than this essential all-in-one resource. Authors Carol J. Adams, Patti Breitman, and Virginia Messina bring 75 years of vegan experience to this book to address the unique concerns of those coming to veganism later in life, with guidance on: • The nutritional needs that change with aging • How your diet choices can reduce your odds of developing heart disease, diabetes, cancer, and other conditions • Easy steps for going vegan, including how to veganize your favorite recipes and navigate restaurant menus, travel, and more • How to discuss your decision to go vegan with friends and family • The challenges of caring for aging or ailing relatives who are not vegan • And many other topics of particular interest to those over 50. Warmly written, down-to-earth, and filled with practical advice, plus insights from dozens of seasoned over-50 vegans, Never Too Late to Go Vegan makes it easier than ever to reap the full rewards of a whole-foods, plant-rich diet.

Supermarket Vegan

Author : Donna Klein
Publisher : Penguin
ISBN 13 : 1101171448
Total Pages : 237 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Supermarket Vegan by : Donna Klein

Download or read book Supermarket Vegan written by Donna Klein and published by Penguin. This book was released on 2010-01-05 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: An all-new collection of delicious, simple vegan dishes using easy-to-find, readily available ingredients. Going vegan does not need to mean shopping at specialty food stores for unpronounceable ingredients with hefty price tags. In Supermarket Vegan, author and chef Donna Klein shares more than 225 recipes for original, healthful dishes free of meat, eggs, and dairy, all made from ingredients you can get with just a quick trip to your local grocery store. Using fresh, canned, or boxed goods, Klein provides readers with recipes that are convenient, quick-to-prepare, and bursting with variety, color, and flavor. With dishes like Guacamole-Stuffed Cherry Tomatoes, Easy Lentil Soup, Grilled Portobello Mushroom and Vegetable Fajitas, Sesame-Peanut Fettucine, and Blueberry Peach Cobbler, you'll never run out of ideas — or miss the meat. With a useful glossary of ingredients, complete nutritional analysis for every recipe, and cooking and serving tips, variations, and substitutions, Supermarket Vegan will give you everything you need to make delicious plant-based meals.

Simple Happy Kitchen

Author : Miki Mottes
Publisher : Simple Happy Kitchen
ISBN 13 : 9789659001040
Total Pages : 130 pages
Book Rating : 4.0/5 (1 download)

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Book Synopsis Simple Happy Kitchen by : Miki Mottes

Download or read book Simple Happy Kitchen written by Miki Mottes and published by Simple Happy Kitchen. This book was released on 2019-02-27 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Happy Kitchen is this first illustrated guide for a plant-based vegan lifestyle. It is packed with humorous and engaging illustrations designed to help you and your family learn more about plant-based nutrition. The book takes the reader through simple steps needed to live a healthy, nutrient-filled, compassionate life. The guide introduces a new way to learn about nutrition - with positivity, humor and fun. It breaks down complicated nutritional information, helping families learn the basics and many benefits of this lifestyle. This is not a diet or cooking book - It is the first book of its kind, meant to help guide readers and improve the diets of children and families all over the world. Instead of charts, numbers and warnings, the book uses a visual language everyone can understand. What's inside? Why go plant-based? - Why is it good for you? - How to understand the nutrition facts label? - Building a healthy shopping list - Guides for spices, oils, leafy greens, legumes and grains - Benefits of soaking and sprouting - Substitutes and plant-based milks - Planning your meals - Cooking and storing hacks - Guide for protein, iron, calcium, vitamins and minerals - Simple ways to increase minerals absorption - Making food fun for kids - Vegan lifestyle with kids - Cruelty-free shopping guide - Fun facts about animals - Checklists for going vegan - Easy to make meals - And much more! The book was written together with a clinical dietitian, making sure it is not just fun but also factual.

Simply Vegan

Author : Debra Wasserman
Publisher : The Vegetarian Resource Group
ISBN 13 : 9780931411304
Total Pages : 228 pages
Book Rating : 4.4/5 (113 download)

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Book Synopsis Simply Vegan by : Debra Wasserman

Download or read book Simply Vegan written by Debra Wasserman and published by The Vegetarian Resource Group. This book was released on 2006 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its fourth edition, Simply Vegan is so much more than just a cookbook. In addition to featuring over 160 delicious vegan recipes, it is also a guide to help readers adopt a non-violent, environmentally sound and humane lifestyle.

The 22-Day Revolution

Author : Marco Borges
Publisher : Penguin
ISBN 13 : 0698192079
Total Pages : 306 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis The 22-Day Revolution by : Marco Borges

Download or read book The 22-Day Revolution written by Marco Borges and published by Penguin. This book was released on 2015-04-28 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

Vegan Shopping List

Author : Acadelle Publishing
Publisher : Independently Published
ISBN 13 : 9781790562732
Total Pages : 42 pages
Book Rating : 4.5/5 (627 download)

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Book Synopsis Vegan Shopping List by : Acadelle Publishing

Download or read book Vegan Shopping List written by Acadelle Publishing and published by Independently Published. This book was released on 2018-11-30 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a gorgeous grocery shopping list that aligns perfectly with your vegan diet and lifestyle? Or perhaps you need the perfect vegan gift for someone special in your life. Either way, this vegan shopping list is the one for you! The 40 beautifully-coloured pages will be spacious enough for even the most passionate shopper out there, so if you're searching for a shopping list that makes you smile every time you use it, look no further! Specifications: 40 beautifully-coloured, high-quality pages 15 shopping items per page Soft, glossy cover 6x9" dimensions Shopping lists and meal planners are the perfect gift for any occasion, particularly as Christmas gifts or birthday presents. If you would like to see more of our fantastic notebook and planner designs, please visit our author's page or our website at www.acadelle.com