The Unstoppable Racquetball Player

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The Unstoppable Racquetball Player

Author : Joseph Correa (Professional Athlete and Coach)
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781523747238
Total Pages : 246 pages
Book Rating : 4.7/5 (472 download)

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Book Synopsis The Unstoppable Racquetball Player by : Joseph Correa (Professional Athlete and Coach)

Download or read book The Unstoppable Racquetball Player written by Joseph Correa (Professional Athlete and Coach) and published by Createspace Independent Publishing Platform. This book was released on 2016-01-24 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Unstoppable Racquetball Player: The Workout Program That Uses Cross Fit Training and Improved Nutrition to Increase Your Racquetball Potential This book will help you develop faster and stronger muscles in a short period of time. Three different intensity levels are provided in the form of calendars: NORMAL, ALTERNATE NORMAL, and LIGHT. Each one has a varied difficulty level so that you can start with one plan and then decide if it's too hard or too easy and move to one of the other versions of this cross fit training program. This book will help you to have: - Accelerated muscle growth - Enhanced strength, mobility, and muscle reaction. - Increased capacity to train for long periods of time - Faster increase of lean muscle mass - Reduced muscle fatigue - Quicker recovery times after competing or training - More energy throughout the day - More confidence in yourself and what you are trying to achieve - A better attitude towards exercise and nutrition This cross fit program includes several meal plans in the form of recipes specific to each meal of the day but you can adapt them to your particular situation. They are all high in protein and easy to prepare so that you can see fast results in the least amount of time. This training program comes with a warm up routine and exercise program. Make sure you complete the warm up exercises to prevent injuries and be able to continue the training program without interruptions

Winning Racquetball

Author : Edward T. Turner
Publisher : Human Kinetics
ISBN 13 : 9780873227216
Total Pages : 290 pages
Book Rating : 4.2/5 (272 download)

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Book Synopsis Winning Racquetball by : Edward T. Turner

Download or read book Winning Racquetball written by Edward T. Turner and published by Human Kinetics. This book was released on 1996 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers drills and advice for players of all levels, including information on selecting equipment, preventing injury, and outthinking opponents.

An Unstoppable Survivor

Author : Judy Welden
Publisher : Outskirts Press
ISBN 13 : 1977239595
Total Pages : 308 pages
Book Rating : 4.9/5 (772 download)

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Book Synopsis An Unstoppable Survivor by : Judy Welden

Download or read book An Unstoppable Survivor written by Judy Welden and published by Outskirts Press. This book was released on 2021-04-21 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Judy Welden’s starkly honest memoir will grip your emotions as she relates a story of struggle, challenges, and ultimate success. Travel with her as she recalls a full spectrum of childhood emotions, youthful romance, motherhood and stardom as an internationally recognized songwriter and performer. You will feel like you really know Judy as you turn the pages of her memoir. - Charlene DeWitt, Author, former VP-Northeast Georgia Writers Founder/Leader of Tall Tales Family Farm Writers and Founder/Leader of GNC Writers Judy Welden’s life story is both interesting and inspiring. A gifted and prolific songwriter as well as a talented singer, she has won many awards, but the recognition didn’t come easy. Many will relate to her struggles to overcome difficulties while forging forward with a career. The book is also entertaining and, yes, at times, funny. This remarkable woman has the uncanny ability to tell a brutally honest story which leaves the reader feeling motivated and uplifted. - Laurie Hyatt, Ph.D., author of: Think Your Way to Happiness & Silent Decision A passionate woman, who was stifled for two decades by an unloving husband, Judy Welden didn’t begin to live the life she was meant to lead after his drowning death in 1980. To ease her sadness, she kept busy with the booking agency she’d started, wrote poetry and 400+ song lyrics. Finding love again, she helped her new husband set up his Chiropractic office, then went on to pursue her music dream. Starting two publishing companies and two record labels, she managed to get over 100 singer/songwriters heard as well as her own recorded music. Judy also patented a unique bandana hat without an attorney. With adversity at every turn, she somehow succeeded due to her work ethic, winning many awards that proved her credibility plus sheer determination. Judy also shares the part of her life unrelated to music in a boldly honest, memorable way, that is heartfelt and often amusing. It is her hope that readers will be inspired to follow their dreams. http://www.judywelden.com

Jeremy's Journey

Author : Adam Katz
Publisher :
ISBN 13 : 9780595364619
Total Pages : 124 pages
Book Rating : 4.3/5 (646 download)

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Book Synopsis Jeremy's Journey by : Adam Katz

Download or read book Jeremy's Journey written by Adam Katz and published by . This book was released on 2005-08 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: In May 2004, Jeremy Lanosga was a talented competitive racquetball player with a promising future in the world of sports. On a beautiful Sunday evening, Jeremy decided to travel to the Garden of the Gods in Colorado Springs, Colorado, to take photographs of the sunset. While preparing to descend a rock formation, he slipped and plummeted more than fifty feet-fracturing the C5 vertebrae in his neck. The tragic fall left him clinging to life and paralyzed from the neck down.Author Adam Katz is Jeremy's friend and has been playing tournament racquetball for more than twenty years. Jeremy's Journey is the culmination of his experiences during the 2004 racquetball season-both documented for and dedicated to Jeremy so that his friend could experience the season through Katz's perspective. Beginning with the 2004 National Singles Championships in Houston, Texas, Katz describes his training regimen and the grueling matches, as well as the exciting and spirited tournaments.Jeremy's Journey is a touching tribute to a friendship between two young athletes and demonstrates the unwavering determination that Adam Katz calls upon in order to keep true to his pledge to Jeremy.

Creating the Ultimate Racquetball Player

Author : Joseph Correa (Professional Athlete and Coach)
Publisher : CreateSpace
ISBN 13 : 9781515341437
Total Pages : 202 pages
Book Rating : 4.3/5 (414 download)

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Book Synopsis Creating the Ultimate Racquetball Player by : Joseph Correa (Professional Athlete and Coach)

Download or read book Creating the Ultimate Racquetball Player written by Joseph Correa (Professional Athlete and Coach) and published by CreateSpace. This book was released on 2015-08-03 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creating the Ultimate Racquetball Player In order to reach your true potential you need to be at your optimal physical and mental condition and in order to do this you need to start an organized plan that will help you develop your strength, mobility, nutrition, and mental toughness. This book will do that. Eating right and training hard are two of the pieces of the puzzle but you need the third piece to make it all happen. The third piece is mental toughness and that can be obtained through meditation and visualization techniques taught in this book. This book will provide you with the following: -Normal and advanced training calendars -Dynamic warm-up exercises -High performance training exercises -Active recovery exercises -Nutrition calendar to increase muscle -Nutrition calendar to burn fat -Muscle building recipes -Fat burning recipes -Advanced breathing techniques to enhance performance -Meditation techniques -Visualization techniques -Visualization sessions to improve performance Physical conditioning and strength training, smart nutrition, and advanced meditation/visualization techniques are the three keys to achieve optimal performance. Most athletes are missing one or two of these fundamental ingredients but by making the decision to change you will have the potential to achieve a new "ULTIMATE" you.

Inside Racquetball

Author :
Publisher :
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.3/5 (97 download)

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Book Synopsis Inside Racquetball by :

Download or read book Inside Racquetball written by and published by . This book was released on 1973 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raquetball.

Sports Illustrated Racquetball

Author : Victor Irwin Spear
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 9780397013067
Total Pages : 188 pages
Book Rating : 4.0/5 (13 download)

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Book Synopsis Sports Illustrated Racquetball by : Victor Irwin Spear

Download or read book Sports Illustrated Racquetball written by Victor Irwin Spear and published by Lippincott Williams & Wilkins. This book was released on 1979 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides instructions and advice in the skills, techniques, and strategies of racquetball and presents programs for practice and for increasing physical fitness.

Winning Ugly

Author : Brad Gilbert
Publisher : Simon and Schuster
ISBN 13 : 1476715092
Total Pages : 244 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Winning Ugly by : Brad Gilbert

Download or read book Winning Ugly written by Brad Gilbert and published by Simon and Schuster. This book was released on 2013-05-28 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tennis classic from Olympic gold medalist and ESPN analyst Brad Gilbert, now featuring a new introduction with tips drawn from the strategies of Roger Federer, Novak Djokovic, Serena Williams, Andy Murray, and more, to help you outthink and outplay your toughest opponents. A former Olympic medalist and now one of ESPN’s most respected analysts, Brad Gilbert shares his timeless tricks and tips, including “some real gems” (Tennis magazine) to help both recreational and professional players improve their game. In the new introduction to this third edition, Gilbert uses his inside access to analyze current stars such as Serena Williams and Rafael Nadal, showing readers how to beat better players without playing better tennis. Written with clarity and wit, this classic combat manual for the tennis court has become the bible of tennis instruction books for countless players worldwide.

Through a Pigskin Prism

Author : E. Blake Moore Jr.
Publisher : Outskirts Press
ISBN 13 : 1478745258
Total Pages : 198 pages
Book Rating : 4.4/5 (787 download)

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Book Synopsis Through a Pigskin Prism by : E. Blake Moore Jr.

Download or read book Through a Pigskin Prism written by E. Blake Moore Jr. and published by Outskirts Press. This book was released on 2014-09-15 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: He never should have made it in the NFL... Growing up, Blake Moore never really dreamed of playing professional football. Sure, he watched the NFL stars on TV on Sundays, and pretended to be one of them in pickup games with his friends. And of course he had a Minnesota Vikings Purple People Eaters poster in his room—didn’t everyone? Blake thought of himself as just an ordinary kid with no special athletic skills or size or speed. But to play in the NFL one day? Monday Night Football? The Super Bowl? In front of tens of thousands of fans and a TV audience of millions? Through a Pigskin Prism is the story of how a professional football career became a reality—however unplanned or unexpected. This memoir gives the reader an inside look at one player’s unusual path to the NFL, and his experiences playing in the NFL for six seasons—a life viewed through the unique prism of football. Blake Moore is living proof that dreams do come true sometimes—even if you aren't sure it ever was your dream!

Phenom

Author : Rob Miech
Publisher : Macmillan
ISBN 13 : 1250012414
Total Pages : 365 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis Phenom by : Rob Miech

Download or read book Phenom written by Rob Miech and published by Macmillan. This book was released on 2012-05-22 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: Phenom: The Making of Bryce Harper presents a look back at the controversial college season that launched the 2010 MLB #1 draft pick's professional career and earned the then 17-year-old phenom the Golden Spikes Award for the nation's top player. Before Bryce Harper was the top pick in the Major League Baseball draft, before he signed the sport's biggest contract ever for a first-year pro, he gambled his future on one make-or-break season. The Las Vegas High School sophomore already had dominated the competition like Mickey Mantle on the playground and appeared on the cover of Sports Illustrated, which dubbed him the "most exciting prodigy since LeBron James." Seeking greater tests as a hitter, the precocious phenom got his GED and enrolled at the College of Southern Nevada, where he could face pro prospects in a challenging wooden-bat league that prohibited the hitter-friendly aluminum bats used throughout college ball. Harper shattered the school's home run record with 31 (the previous mark was 12) and compiled a startling 1.513 OPS while leading his team to the Junior College World Series. For his heroics, the 17-year-old became the only position player from a junior college to win the Golden Spikes Award, given to the nation's best amateur baseball player. Las Vegas sportswriter Rob Miech was "embedded" with the Southern Nevada Coyotes team and brings us along for the ride—into the dugout and locker room and on team buses and in motel rooms, from the scorched fields to the snow-capped horizons of the Scenic West Athletic Conference—to deliver a warts-and-all account of a boy among men playing like a man among boys. Amid the media circus that descended upon team and town, we read fascinating personal stories including the dynamics between veteran coach Tim Chambers and Harper's protective father, the camaraderie with—and jealousies of—other players, the fans and autograph seekers (and girls) who all want a piece of the young star, and how Harper is suspended from the World Series after protesting an umpire's call, and the role his faith plays in his life. Phenom shows us a season in the life of baseball's top rising star, culminating in a dramatic conclusion when Harper is drafted #1 by the Washington Nationals and, after tense negotiations that go up until just seconds before the midnight deadline, signs a $9.9 million contract. Even more than this, Miech's book is the story of a team and its community, the hopes and aspirations of its players and coaches, and the spirit of pure baseball that lies at the heart of the American dream.

NASA's First Space Shuttle Astronaut Selection

Author : David J. Shayler
Publisher : Springer Nature
ISBN 13 : 3030457427
Total Pages : 622 pages
Book Rating : 4.0/5 (34 download)

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Book Synopsis NASA's First Space Shuttle Astronaut Selection by : David J. Shayler

Download or read book NASA's First Space Shuttle Astronaut Selection written by David J. Shayler and published by Springer Nature. This book was released on 2020-07-10 with total page 622 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unofficially they called themselves the TFNG, or the Thirty-Five New Guys. Officially, they were NASA’s Group 8 astronauts, selected in January 1978 to train for orbital missions aboard the Space Shuttle. Prior to this time only pilots or scientists trained as pilots had been assigned to fly on America’s spacecraft, but with the advent of the innovative winged spacecraft the door was finally opened to non-pilots, including women and minorities. In all, 15 of those selected were categorised as Pilot Astronauts, while the other 20 would train under the new designation of Mission Specialist. Altogether, the Group 8 astronauts would be launched on a total of 103 space missions; some flying only once, while others flew into orbit as many as five times. Sadly, four of their number would perish in the Challenger tragedy in January 1986. In their latest collaborative effort, the authors bring to life the amazing story behind the selection of the first group of Space Shuttle astronauts, examining their varied backgrounds and many accomplishments in a fresh and accessible way through deep research and revealing interviews. Throughout its remarkable 30-year history as the workhorse of NASA’s human spaceflight exploration, twice halted through tragedy, the Shuttle fleet performed with magnificence. So too did these 35 men and women, swept up in the dynamic thrust and ongoing development of America’s Space Shuttle program. "This book on the Group 8 Astronauts, the TFNGs, is an excellent summation of the individuals first selected for the new Space Shuttle Program. It provides insight into what it took to first get the Space Shuttle flying. For any space enthusiast it is a must read." - Robert L. Crippen PLT on STS-1 “As a reader, I had many moments where long, lost memories of the triumph and tragedy of the space shuttle program were brilliantly reawakened at the turn of a page. Loved it! This is a must-have book for every space enthusiast’s library.” - TFNG Mission Specialist Astronaut Richard ‘Mike’ Mullane, author of Riding Rockets: The Outrageous Tales of a Space Shuttle Astronaut “Many of the anecdotes in the book brought back memories of challenges, opportunities, and a team of men and women who were committed not just to the space program, but to one another...I've gone back to it several times as a reference source.” - TFNG Steve Hawley, 5-time Space Shuttle Mission Specialist Astronaut "The TFNG book is incredible and amazingly thorough! The detail in the book is awesome! It is my go-to book for any of the details I’ve forgotten." - TFNG Dr. Rhea Seddon, 3-time Space Shuttle Mission Specialist Astronaut. "I can't believe how detailed and complete it is!!! FANTASTIC work!!!" - TFNG Robert L."Hoot" Gibson, 5-time Space Shuttle Pilot & Commander and former Chief of the NASA Astronaut Office

Brothers, We are Not Professionals

Author : John Piper
Publisher : B&H Publishing Group
ISBN 13 : 1433678829
Total Pages : 320 pages
Book Rating : 4.4/5 (336 download)

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Book Synopsis Brothers, We are Not Professionals by : John Piper

Download or read book Brothers, We are Not Professionals written by John Piper and published by B&H Publishing Group. This book was released on 2013 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: John Piper pleads with fellow pastors to abandon the professionalization of the pastorate and pursue the prophetic call of the Bible for radical ministry.

Falling Under

Author : Gwen Hayes
Publisher : Penguin
ISBN 13 : 1101479167
Total Pages : 232 pages
Book Rating : 4.1/5 (14 download)

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Book Synopsis Falling Under by : Gwen Hayes

Download or read book Falling Under written by Gwen Hayes and published by Penguin. This book was released on 2011-03-01 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Theia Alderson has always led a sheltered life in the small California town of Serendipity Falls. But when a devastatingly handsome boy appears in the halls of her school, Theia knows she's seen Haden before- not around town, but in her dreams. As the Haden of both the night and the day beckons her closer one moment and pushes her away the next, the only thing Theia knows for sure is that the incredible pull she feels towards him is stronger than her fear. And when she discovers what Haden truly is, Theia's not sure if she wants to resist him, even if the cost is her soul.

Ticket to Minto

Author : Sohrab Homi Fracis
Publisher : University of Iowa Press
ISBN 13 : 1609386205
Total Pages : 226 pages
Book Rating : 4.6/5 (93 download)

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Book Synopsis Ticket to Minto by : Sohrab Homi Fracis

Download or read book Ticket to Minto written by Sohrab Homi Fracis and published by University of Iowa Press. This book was released on 2018-10-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ticket to Minto, Sohrab Homi Fracis's premier fiction collection, offers readers a passage to an unfamiliar destination-a world suspended between East and West, India and America, home and away. With piercing insight, Fracis expertly reveals the underlying differences between immersion in India's culture-Hindu, Muslim, or Parsi-and life as an Indian in America. Alternating between East and West, the stories in Ticket to Minto serve as companion pieces, interrelated across continents in both theme and content. A middle-aged man's search for love in Bombay is contrasted with an Indian American family's hopes for the marriage of their westernized daughter. A university student rushes to save the life of a servant in his homeland only to find his own life threatened while attending graduate school in America. Poignant and daring, Ticket to Minto underlines the harsh realization that the immigrant never truly arrives but is in constant limbo between two worlds. As one character relates, "There's a part of me that's American and a part that's Indian. I'm clear about that and comfortable with it, except that sometimes people want me to be just the one or the other."

The Wolf of Wall Street

Author : Jordan Belfort
Publisher : Bantam
ISBN 13 : 0553904248
Total Pages : 530 pages
Book Rating : 4.5/5 (539 download)

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Book Synopsis The Wolf of Wall Street by : Jordan Belfort

Download or read book The Wolf of Wall Street written by Jordan Belfort and published by Bantam. This book was released on 2007-09-25 with total page 530 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • Now a major motion picture directed by Martin Scorsese and starring Leonardo DiCaprio By day he made thousands of dollars a minute. By night he spent it as fast as he could. From the binge that sank a 170-foot motor yacht and ran up a $700,000 hotel tab, to the wife and kids waiting at home and the fast-talking, hard-partying young stockbrokers who called him king, here, in Jordan Belfort’s own words, is the story of the ill-fated genius they called the Wolf of Wall Street. In the 1990s, Belfort became one of the most infamous kingpins in American finance: a brilliant, conniving stock-chopper who led his merry mob on a wild ride out of Wall Street and into a massive office on Long Island. It’s an extraordinary story of greed, power, and excess that no one could invent: the tale of an ordinary guy who went from hustling Italian ices to making hundreds of millions—until it all came crashing down. Praise for The Wolf of Wall Street “Raw and frequently hilarious.”—The New York Times “A rollicking tale of [Jordan Belfort’s] rise to riches as head of the infamous boiler room Stratton Oakmont . . . proof that there are indeed second acts in American lives.”—Forbes “A cross between Tom Wolfe’s The Bonfire of the Vanities and Scorsese’s GoodFellas . . . Belfort has the Midas touch.”—The Sunday Times (London) “Entertaining as pulp fiction, real as a federal indictment . . . a hell of a read.”—Kirkus Reviews

Burn the Fat, Feed the Muscle

Author : Tom Venuto
Publisher : Random House Canada
ISBN 13 : 0345813715
Total Pages : 389 pages
Book Rating : 4.3/5 (458 download)

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Book Synopsis Burn the Fat, Feed the Muscle by : Tom Venuto

Download or read book Burn the Fat, Feed the Muscle written by Tom Venuto and published by Random House Canada. This book was released on 2013-12-10 with total page 389 pages. Available in PDF, EPUB and Kindle. Book excerpt: A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.

No Dibs on Murder

Author : Lawrence Kelter
Publisher : Code 4 Press
ISBN 13 :
Total Pages : 211 pages
Book Rating : 4./5 ( download)

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Book Synopsis No Dibs on Murder by : Lawrence Kelter

Download or read book No Dibs on Murder written by Lawrence Kelter and published by Code 4 Press. This book was released on 2021-04-06 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tanner Fritz has it all—he’s good-looking, well-liked, fabulously wealthy, and has a beautiful wife. He’s a veritable well of goodwill and happiness. So why do his four best friends want him dead? Each of them believes they have a genuine reason—he stole Marty’s wife, swindled Carson out of a fortune, caused Barry’s traumatic brain injury, and… well, no one is exactly sure why Serena wants to kill him. The foursome’s grievances quickly escalate into something truly terrifying, planning Tanner’s murder—only to run into a seemingly insurmountable hitch. Who actually gets to do the deed? Who has suffered the most at his hands? A cacophony of bumbling exploits follow as each tries to off Tanner Fritz, while the other three sabotage those efforts. Sprinkled with site gags and belly laughs to tickle both the cultured and the philistine, No Dibs on Murder pulls no punches… and neither do these harebrained would-be killers.