The Unshaming Way

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The Unshaming Way

Author : David Bedrick
Publisher : North Atlantic Books
ISBN 13 :
Total Pages : 306 pages
Book Rating : 4.8/5 (898 download)

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Book Synopsis The Unshaming Way by : David Bedrick

Download or read book The Unshaming Way written by David Bedrick and published by North Atlantic Books. This book was released on 2024-11-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “In this astute work, David Bedrick provides a deep investigation of shame, the most debilitating of our mind states, and offers a workable, practice-based, and accessible path to divesting ourselves from it.” —Gabor Maté, MD, New York Times best-selling author of In the Realm of Hungry Ghosts An empowering, stigma-free approach to dismantling shame—a trauma-informed guide to restoring our authentic self Shame affects us all…often in ways we might not expect. Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness. Shame is more than feeling guilty, sad, or responsible. It develops when we experience a trauma but can’t access the tools or freedom to express how we feel—or are denied the ability to ask for the care we need. It shows up when we aren’t witnessed—whether by a loved one, our community, our culture, or anyone from whom we need to hear: whatever happened to you, these parts of you that you think are unlovable or wrong—you’re not broken. I see you. Bedrick helps readers bring shame out of the shadows, inviting us to get to know it and listen to its wisdom without minimizing our traumas or pathologizing our experiences. He helps us move from seeing shame as a feeling toward holding it as an internal viewpoint—and offers us practical tools and exercises to dismantle the narratives that hold us back from living our lives whole, free, and in alignment with our most authentic selves.

Unshame

Author : Carolyn Spring
Publisher : Pods Trauma Training Limited
ISBN 13 : 9781999864613
Total Pages : 210 pages
Book Rating : 4.8/5 (646 download)

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Book Synopsis Unshame by : Carolyn Spring

Download or read book Unshame written by Carolyn Spring and published by Pods Trauma Training Limited. This book was released on 2019-05-22 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for psychotherapists and their clients - and for anyone who wants to make the journey from shame to unshame. Carolyn Spring, author of 'Recovery is my best revenge: my experience of trauma, abuse and dissociative identity disorder', documents in this, her second book, her journey through psychotherapy to heal and resolve trauma-based shame, which had resulted in a catastrophic mental breakdown in her early thirties and an eventual diagnosis of dissociative identity disorder (DID). She then embarked on a nearly ten year journey of psychotherapy through which she came to realise that shame had actually saved her life. However, the cost to this protective function is a life lived dissociated from feelings of joy, connection, love and belonging. This book explores Carolyn's pathway towards 'Unshame'. Suitable for both professionals and survivors alike, it is a fascinating insight into that most private and mysterious of places - the therapy room, and the mind. About the author Carolyn Spring helps people recover from trauma and to reverse adversity. She is author of numerous books and articles and has delivered extensive training throughout the UK for both dissociative survivors and professionals working with them. She set up PODS (Positive Outcomes for Dissociative Survivors) in 2010 to promote recovery from dissociative disorders. She now works more widely in the field of mental health and adversity and combines a wealth of personal experience with research in her writing and training, bringing a rare positivity and the belief that no matter what people have experienced, recovery is possible. For more information go to www.carolynspring.com.

The Art of Money

Author : Bari Tessler
Publisher : Parallax Press
ISBN 13 : 1941529216
Total Pages : 298 pages
Book Rating : 4.9/5 (415 download)

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Book Synopsis The Art of Money by : Bari Tessler

Download or read book The Art of Money written by Bari Tessler and published by Parallax Press. This book was released on 2016-06-14 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: MEET YOUR FINANCIAL THERAPIST: Improve your financial literary and heal your relationship with money using this 3-part framework combining mindfulness, radical self-love, and body awareness. “An exciting, important voice to the money conversation . . . at once spiritual and practical, this is the education we've been waiting for.” —Lynne Twist, author of The Soul of Money For many of us, the most challenging and upsetting relationship in our lives is with our finances—and it often brings feelings of shame or powerlessness. Enter Bari Tessler, your new financial therapist and money-savvy best friend. Her “Art of Money” program gives you the tools you need to improve your financial literary and heal your money anxiety in 3 phases: • Money Healing: Heal money shame through body-based check-ins, transformative money rituals, and by reframing your “money story”. • Money Practices: Learn to approach money as a self-care practice—with advice on values-based bookkeeping, finding financial support, and setting up helpful tracking systems. • Money Maps: Designed to evolve with you over time, the 3-Tier Money Map helps you make good money decisions and affirm your money legacy. Bari Tessler’s gentle techniques weave together mindfulness, emotional depth, big-picture visioning, and refreshingly accessible money practices. A feminine and empowering guide, The Art of Money will help you transform your relationship with money—and in doing so, transform your life. Check out The Art of Money Workbook for more insights and teachings.

8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health)

Author : Babette Rothschild
Publisher : W. W. Norton & Company
ISBN 13 : 039370663X
Total Pages : 188 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis 8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health) by : Babette Rothschild

Download or read book 8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health) written by Babette Rothschild and published by W. W. Norton & Company. This book was released on 2010-01-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others. This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.

Revisioning Activism

Author : David Bedrick
Publisher :
ISBN 13 : 9780985266783
Total Pages : 312 pages
Book Rating : 4.2/5 (667 download)

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Book Synopsis Revisioning Activism by : David Bedrick

Download or read book Revisioning Activism written by David Bedrick and published by . This book was released on 2017-01-15 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Revisioning Activism" redefines and broadens the field of traditional activism to include the intersection between the inner world of individuals and the social/political world, encouraging dialogue across diverse viewpoints, and exhorting psychology to become a social change agent. Includes essays on social justice (racism, anti-Semitism, homophobia); weight loss, body image, and sexism; current events and national celebrities (e.g., Maya Angelou, Robin Williams, Lance Armstrong); widespread societal problems (e.g., gun control, addiction, depression); and popular psychology's failure to create sustainable inner and outer change.--Publisher.

You Can't Judge a Body by Its Cover

Author : David Bedrick
Publisher :
ISBN 13 : 9780999809488
Total Pages : 292 pages
Book Rating : 4.8/5 (94 download)

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Book Synopsis You Can't Judge a Body by Its Cover by : David Bedrick

Download or read book You Can't Judge a Body by Its Cover written by David Bedrick and published by . This book was released on 2020-12 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why is today's diet industry pulling in 70 billion dollars every year, while when people go on a diet, only five percent of them succeed and the rest gain weight or stay the same? Here's why: A heavy, shamed body is a body with an unheard message and a thwarted quest, and until the secrets are unlocked and the wisdom is harvested, that impasse will be unbreachable. In these pages, Bedrick offers seventeen stories of individual women who open the door to their souls: stories of shame and self-love, victimization and empowerment, being small and being big, fear and hope. Stories that are both powerful and intimate. These are the stories from bodies impacted by sexism and racism, rape and harsh parental criticism, and by the deepest hungers for an authentic life. The women in this book were not successful or unsuccessful. They began a process of self-understanding, of dropping the shame that bound them to a self-abusing lens about their bodies. They began a process of learning to express their power, creativity, beauty, and intelligence with themselves, in relationships, and in the world. They became more empowered leaders and social agents. They began embracing their sovereignty, defining themselves as an authority, and living a more authentic path as they unfold their life project in a bolder and more self-loving manner. This book is the culmination of years of study, research, and practice. Since 2001, I've been helping women who seek me out because they're unhappy and they want to change their bodies. In the book, I've gathered the most compelling stories and share them as case studies. These case study chapters are bookended by a richly contextualizing introduction and a conclusion.--Publisher.

Talking Back to Dr. Phil

Author : David Bedrick
Publisher :
ISBN 13 : 9780985266707
Total Pages : 0 pages
Book Rating : 4.2/5 (667 download)

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Book Synopsis Talking Back to Dr. Phil by : David Bedrick

Download or read book Talking Back to Dr. Phil written by David Bedrick and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A critique of mainstream psychology's ineffectiveness, neglect of the personal and social meaning behind people's suffering, lack of diversity-mindedness, and predisposition to shame rather than understand people. It takes Dr. Phil as a representative, a straw man, for this kind of thinking. Discussing sixteen specific episodes of the Dr. Phil show, the book provides alternative perspectives on such topics as lying, judging, labeling, dieting, anger, shame, addictions, relationships, domestic violence, race, and gender.--Publisher.

Little Girl Speak

Author : Sarah Kacala
Publisher :
ISBN 13 : 9781656675576
Total Pages : 314 pages
Book Rating : 4.6/5 (755 download)

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Book Synopsis Little Girl Speak by : Sarah Kacala

Download or read book Little Girl Speak written by Sarah Kacala and published by . This book was released on 2020-01-22 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: In case no one's told you lately, or ever: I'm so proud, of all you've accomplished in your life, and I'm so proud of who you are. I know we've had a rough go of things. Life sure hasn't ever been gentle with us or easy on us, but you rose up like a lion, and you fought back. You refused to let the darkness define you, or break you. I'm so incredibly proud of you. You've worked so hard for decades of your life, to grow through the concrete we got slammed into over and over again, when life knocked us down. Never forget that there is beauty in how we fall, strength in how we continue to breathe, courage in how we decide to keep fighting, and fierceness, in how we rise.-Little girl speak

Trauma and Memory

Author : Peter A. Levine, Ph.D.
Publisher : North Atlantic Books
ISBN 13 : 1583949941
Total Pages : 219 pages
Book Rating : 4.5/5 (839 download)

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Book Synopsis Trauma and Memory by : Peter A. Levine, Ph.D.

Download or read book Trauma and Memory written by Peter A. Levine, Ph.D. and published by North Atlantic Books. This book was released on 2015-10-27 with total page 219 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed for psychotherapists and their clients, Peter Levine's latest best-seller continues his groundbreaking exploration of the central role of the body in processing—and healing—trauma. With foreword by Bessel van der Kolk, author of The Body Keeps the Score In Trauma and Memory, bestselling author Dr. Peter Levine (creator of the Somatic Experiencing approach) tackles one of the most difficult and controversial questions of PTSD/trauma therapy: Can we trust our memories? While some argue that traumatic memories are unreliable and not useful, others insist that we absolutely must rely on memory to make sense of past experience. Building on his 45 years of successful treatment of trauma and utilizing case studies from his own practice, Dr. Levine suggests that there are elements of truth in both camps. While acknowledging that memory can be trusted, he argues that the only truly useful memories are those that might initially seem to be the least reliable: memories stored in the body and not necessarily accessible by our conscious mind. While much work has been done in the field of trauma studies to address "explicit" traumatic memories in the brain (such as intrusive thoughts or flashbacks), much less attention has been paid to how the body itself stores "implicit" memory, and how much of what we think of as "memory" actually comes to us through our (often unconsciously accessed) felt sense. By learning how to better understand this complex interplay of past and present, brain and body, we can adjust our relationship to past trauma and move into a more balanced, relaxed state of being. Written for trauma sufferers as well as mental health care practitioners, Trauma and Memory is a groundbreaking look at how memory is constructed and how influential memories are on our present state of being.

Eigen in Seoul

Author : Michael Eigen
Publisher : Routledge
ISBN 13 : 0429913109
Total Pages : 107 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Eigen in Seoul by : Michael Eigen

Download or read book Eigen in Seoul written by Michael Eigen and published by Routledge. This book was released on 2018-03-21 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book contains an eighteen hour seminar - given over a three day period - presented by Michael Eigen in Seoul, Korea, in 2007. The seminar traces transformations of madness and faith in psychoanalysis - particularly Freud, Klein, Bion and Winnicott - emphasizing basic rhythms of experience steeped in clinical details, social issues and personal concerns, and takes up problems of madness and faith besetting the world today. It is filled with clinical portrayals and discussions of personal and social issues. Eigen describes ways we live through challenging experiences in therapy relevant for how life is lived. Discussions go back and forth between clinical details and cultural dilemmas, touching the taste of life, how one feels to oneself. This work is at once personal, learned, and down-to-earth. One gets the feeling that a lifetime of dedicated work is being condensed and transmitted, mind to mind, person to person, soul to soul. The reader will feel he or she is a member of an ongoing seminar alive today, this moment, carrying the work further.

28 Days to a New You

Author : Shelly Wilson
Publisher :
ISBN 13 : 9780615793405
Total Pages : 162 pages
Book Rating : 4.7/5 (934 download)

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Book Synopsis 28 Days to a New You by : Shelly Wilson

Download or read book 28 Days to a New You written by Shelly Wilson and published by . This book was released on 2013-03-28 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: 28 Days to a New You is a spiritual self-discovery book pertaining to all aspects of mind, body and Spirit. There is a belief that it takes 21 days to change a habit. This is an average assessment as some individuals may take longer to modify what they wish to change; whereas some people can do so very quickly. Learning to love myself for who I am and embracing all of my experiences has been the catalyst for transformation in my own life. Embarking on a spiritual journey has offered me the fortitude necessary to believe that anything is possible and to achieve it as well. As an Intuitive Medium, Reiki Master and Spiritual Teacher, my personal mission is to assist others on their own journey into consciousness while encouraging them to live an authentic life through awareness and empowerment. Coming from a place of respect, truth, integrity and love, I honor your free will and recognize that you are co-creating your reality with the Universe. My intention is to bring understanding, help you to heal from the past and realize your full potential. I invite you to begin your life in a new way and tap into your inner power as you explore who you really are. Refrain from simply existing and elect to live your life fully without regret. It is time to let go of the past, live in the present and look to the future for it is this attitude that will transform you.

South of Forgiveness

Author : Elva Thordis
Publisher : Simon and Schuster
ISBN 13 : 1510730028
Total Pages : 318 pages
Book Rating : 4.5/5 (17 download)

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Book Synopsis South of Forgiveness by : Elva Thordis

Download or read book South of Forgiveness written by Elva Thordis and published by Simon and Schuster. This book was released on 2017-05-09 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: One ordinary spring morning in Reykjavik, Iceland, Thordis Elva kisses her son and partner goodbye before boarding a plane to do a remarkable thing: fly seven thousand miles to South Africa to confront the man who raped her when she was just sixteen. Meanwhile, in Sydney, Australia, Tom Stranger nervously embarks on an equally life-changing journey to meet Thordis, wondering whether he is worthy of this milestone. After exchanging hundreds of searingly honest emails over eight years, Thordis and Tom decided it was time to speak face to face. Coming from opposite sides of the globe, they meet in the middle, in Cape Town, South Africa, a country that is no stranger to violence and the healing power of forgiveness. South of Forgiveness is an unprecedented collaboration between a survivor and a perpetrator, each equally committed to exploring the darkest moment of their lives. It is a true story about being bent but not broken, facing fear with courage, and finding hope even in the most wounded of places. Personable, accessible, and compelling, South of Forgiveness is an intense and refreshing look at a gendered violence, rape culture, personal responsibility, and the effect that patriarchal cultures have on both men and women.

Life Without A Centre

Author : Jeff Foster
Publisher : Non Duality Press
ISBN 13 : 9780955399909
Total Pages : 168 pages
Book Rating : 4.3/5 (999 download)

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Book Synopsis Life Without A Centre by : Jeff Foster

Download or read book Life Without A Centre written by Jeff Foster and published by Non Duality Press. This book was released on 2006-12-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: We try to escape from the play of life and the suffering that being "a person in the world" entails. Our efforts to find spiritual enlightenment have the opposite effect and reinforce an underlying feeling of lack, of separation. In Life Without a Centre, Jeff Foster suggests that there is only ever the present appearance of life, with no individual at its core who could ever escape even if they wanted to. The entire spiritual search is nothing more than a game we play with ourselves, the cosmic entertainment. Jeff cuts through the confusion and frustration surrounding the search for escape through spiritual enlightenment, by pointing to the utterly obvious: This moment, and everything that arises in it, is already the liberation that is sought. Life, just as it is, is already what we've been searching for our entire lives. Jeff Foster graduated in astrophysics from Cambridge University. Soon after graduation, life events propelled him onto an intense two-year spiritual search, culminating in the realisation that there was never anything to find in the first place. He currently writes and talks on what some people have called "non-duality," but which he just refers to as "the utterly, utterly obvious."

Recovery is My Best Revenge

Author : Carolyn Spring
Publisher : Pods Trauma Training Limited
ISBN 13 : 9780992961930
Total Pages : 190 pages
Book Rating : 4.9/5 (619 download)

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Book Synopsis Recovery is My Best Revenge by : Carolyn Spring

Download or read book Recovery is My Best Revenge written by Carolyn Spring and published by Pods Trauma Training Limited. This book was released on 2016-03 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is it like to live with dissociative identity disorder? How does the brain respond to chronic, extreme trauma? Is recovery possible from such suffering? In this combined first and second volumes of her collected essays, Carolyn Spring writes candidly from a number of perspectives about her experiences of living with trauma-related dissociation, and her journey of recovery over ten years. Topics covered include such as shame, denial, child sexual abuse, the complex meanings of 'madness' and the multi-layered subjective experience of a dissociative mind. It is a series of standalone chapters or essays which build on one another to provide not only a unique insight into trauma, attachment and dissociation, but also the long and arduous - but ultimately fulfilling - recovery journey. REVIEWS "A powerful, insightful read. Carolyn's honest, brave, intelligent and poetically written essays about living with and recovering from DID are a real gift. I read it from cover to cover, and then began all over again." "Superbly helpful. This book is excellent both as a resource for professionals and a helpful aid to accompany those recovering from trauma, from someone who has pieced their life back together. It's been one of the most helpful books for myself as someone recovering with DID to see so much of my confusion mirrored and explained and then reassured with options and working strategies." "Inspires hope. Beautifully and intelligently written, giving hope and optimism for the future for all trauma survivors, and a must read for therapists." "Inspiring. This book was both interesting and inspirational in both content and subject matter. Having heard the author teach, I can vouch for her eloquence as much in writing now as in her spoken word. Her message is one to be spread. Her experiences and journey of self-awareness and acceptance give others hope and therapists a unique insight into trauma work." "Beautiful. Such poignancy and elegantly written, an inspiration to recovery, its journey and what that can look like. Thank you - it's great to feel connected and seen." "Excellent. This is an amazing account and glimpse into the world of someone who suffers with dissociative identity disorder as a result of extreme childhood trauma and the recovery process. Excellently written, poignant, challenging at times. Wonderful insight into the therapeutic process from the client's perspective. I have gained so much from reading this. Highly recommended."

Call of the Wild

Author : Kimberly Ann Johnson
Publisher : HarperCollins
ISBN 13 : 0062970925
Total Pages : 296 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Call of the Wild by : Kimberly Ann Johnson

Download or read book Call of the Wild written by Kimberly Ann Johnson and published by HarperCollins. This book was released on 2021-04-13 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: From trauma educator and somatic guide Kimberly Ann Johnson comes a cutting-edge guide for tapping into the wisdom and resilience of the body to rewire the nervous system, heal from trauma, and live fully. In an increasingly polarized world where trauma is often publicly renegotiated, our nervous systems are on high alert. From skyrocketing rates of depression and anxiety to physical illnesses such as autoimmune diseases and digestive disorders, many women today find themselves living out of alignment with their bodies. Kimberly Johnson is a somatic practitioner, birth doula, and postpartum educator who specializes in helping women recover from all forms of trauma. In her work, she’s seen the same themes play out time and again. In a culture that prioritizes executive function and “mind over matter,” many women are suffering from deeply unresolved pain that causes mental and physical stagnation and illness. In Call of the Wild, Johnson offers an eye-opening look at this epidemic as well as an informative view of the human nervous system and how it responds to difficult events. From the “small t” traumas of getting ghosted, experiencing a fall-out with a close friend, or swerving to avoid a car accident to the “capital T” traumas of sexual assault, an upending natural disaster, or a life-threatening illness—Johnson explains how the nervous system both protects us from immediate harm and creates reverberations that ripple through a lifetime. In this practical, empowering guide, Johnson shows readers how to metabolize these nervous system responses, allowing everyone to come home to their deepest, most intuitive and whole selves. Following her supportive advice, readers will learn how to move from wholeness, tapping into the innate wisdom of their senses, soothing frayed nerves and reconnecting with their “animal selves.” While we cannot cure the painful cultural rifts inflicting our society, there is a path forward—through our bodies.

Lost at Sea

Author : Jon Ronson
Publisher : Penguin
ISBN 13 : 1594631956
Total Pages : 498 pages
Book Rating : 4.5/5 (946 download)

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Book Synopsis Lost at Sea by : Jon Ronson

Download or read book Lost at Sea written by Jon Ronson and published by Penguin. This book was released on 2013-10-01 with total page 498 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times–bestselling author of The Psychopath Test Jon Ronson writes about the dark, uncanny sides of humanity with clarity and humor. Lost at Sea—now with new material—reveals how deep our collective craziness lies, even in the most mundane circumstances. Ronson investigates the strange things we’re willing to believe in, from robots programmed with our loved ones’ personalities to indigo children to the Insane Clown Posse’s juggalo fans. He looks at ordinary lives that take on extraordinary perspectives. Among them: a pop singer whose greatest passion is the coming alien invasion, assisted-suicide practitioners, and an Alaskan town’s Christmas-induced high school mass-murder plot. He explores all these tales with a sense of higher purpose and universality, yet they are stories not about the fringe of society. They are about all of us. Incisive and hilarious, poignant and maddening, revealing and disturbing—Ronson writes about our modern world, and reveals how deep our collective craziness lies, and the chaos stirring at the edge of our daily lives.

Restoring Relationship

Author : Molly LaCroix
Publisher :
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.6/5 (849 download)

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Book Synopsis Restoring Relationship by : Molly LaCroix

Download or read book Restoring Relationship written by Molly LaCroix and published by . This book was released on 2020-09-29 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jesus provides the vision: "Love each other as I have loved you" (John 15:12). Jesus loved generously, even lavishly, surprising people by loving without preconditions or limits. He pursued people to love them, bringing healing and freedom. We need loving relationships when we are struggling with life's challenges. Unfortunately, the Christian community has not always been a reliable source of support. The strategies used in an effort to be helpful often break relationship because they are rooted in fear, not love. We fear vulnerability, and we feel vulnerable when we go through times of distress or walk with someone who is. Our fear of vulnerability blocks our capacity to connect when we need it most. Restoring Relationship explores the roots of vulnerability and provides a framework for transforming fear into love through connection.Through stories and exercises, I introduce a new spiritual practice based on the Internal Family Systems (IFS) model, demonstrating the congruence of IFS with biblical and theological truths. Common causes of distress, including loss, betrayal, addiction, and the emotional response to physical and mental illness, are explored through the lens of IFS and the new spiritual practice. Through this journey of connection, constraints to loving relationships are removed, restoring loving relationships with God, one another, and ourselves.