The Unrest-Cure

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Author :
Publisher : CreateSpace
ISBN 13 : 9781494835545
Total Pages : 24 pages
Book Rating : 4.8/5 (355 download)

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Book Synopsis The Unrest-Cure by : Saki

Download or read book The Unrest-Cure written by Saki and published by CreateSpace. This book was released on 2013-12 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Unrest-Cure"is a short story by Saki. Saki's recurring hero Clovis Sangrail, a sly young man, overhears the complacent middle-aged Huddle complaining of his own addiction to routine and aversion to change. Huddle's friend makes the wry suggestion of the need for an "unrest-cure" (the opposite of a rest cure) to be performed, if possible, in the home. Clovis takes it upon himself to "help" the man and his sister by involving them in an invented outrage that will be a "blot on the twentieth century." Hector Hugh Munro (18 December 1870 - 13 November 1916), better known by the pen name Saki, and also frequently as H. H. Munro, was a British writer whose witty, mischievous and sometimes macabre stories satirized Edwardian society and culture. He is considered a master of the short story and often compared to O. Henry and Dorothy Parker. Influenced by Oscar Wilde, Lewis Carroll, and Kipling, he himself influenced A. A. Milne, Noel Coward, and P. G. Wodehouse. Beside his short stories (which were first published in newspapers, as was customary at the time, and then collected into several volumes), he wrote a full-length play, The Watched Pot, in collaboration with Charles Maude; two one-act plays; a historical study, The Rise of the Russian Empire, the only book published under his own name; a short novel, The Unbearable Bassington; the episodic The Westminster Alice (a Parliamentary parody of Alice in Wonderland), and When William Came, subtitled A Story of London Under the Hohenzollerns, a fantasy about a future German invasion of Britain. Mary was the daughter of Rear Admiral Samuel Mercer; and her nephew, Cecil William Mercer, became a famous writer as Dornford Yates. Charles Munro was an Inspector-General for the Burmese Police. In 1872, on a home visit to England, Mary was charged by a cow; and the shock caused her to miscarry. She never recovered and soon died. Charles Munro sent his children, including two-year-old Hector, to England, where they were brought up by their grandmother and aunts in a strict puritanical household. Munro was educated at Pencarwick School in Exmouth, Devon and at Bedford School. On a few occasions, when he retired, Charles travelled with Hector and his sister to fashionable European spas and tourist resorts. In 1893, Hector followed his father into the Indian Imperial Police, where he was posted to Burma (like George Orwell a generation later). Two years later, having contracted malaria, he resigned and returned to England. At the start of World War I, although 43 and officially over-age, Munro refused a commission and joined 2nd King Edward's Horse as an ordinary trooper, later transferring to 22nd Battalion, the Royal Fusiliers, where he rose to the rank of lance sergeant. More than once he returned to the battlefield when officially still too sick or injured. In November 1916, when sheltering in a shell crater near Beaumont-Hamel, France, during the Battle of the Ancre he was killed by a German sniper. His last words, according to several sources, were "Put that bloody cigarette out!" After his death, his sister Ethel destroyed most of his papers and wrote her own account of their childhood. Munro was homosexual; but, at that time in the U.K., sexual activity between men was a crime. The Cleveland Street scandal (1889), followed by the downfall of Oscar Wilde (1895), meant that "that side of [Munro's] life had to be secret." Politically, Munro was a Tory and somewhat reactionary in his views.

The Unrest-Cure

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Author :
Publisher : Strelbytskyy Multimedia Publishing
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 ( download)

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Book Synopsis The Unrest-Cure by : Saki

Download or read book The Unrest-Cure written by Saki and published by Strelbytskyy Multimedia Publishing. This book was released on 2021-01-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Hector Hugh Munro (18 December 1870 – 14 November 1916), better known by the pen name Saki and also frequently as H. H. Munro, was a British writer whose witty, mischievous and sometimes macabre stories satirize Edwardian society and culture. He is considered a master of the short story, and often compared to O. Henry and Dorothy Parker. Influenced by Oscar Wilde, Lewis Carroll and Rudyard Kipling, he himself influenced A. A. Milne, Noël Coward and P. G. Wodehouse. Besides his short stories (which were first published in newspapers, as was customary at the time, and then collected into several volumes), he wrote a full-length play, The Watched Pot, in collaboration with Charles Maude; two one-act plays; a historical study, The Rise of the Russian Empire (the only book published under his own name); a short novel, The Unbearable Bassington; the episodic The Westminster Alice (a parliamentary parody of Alice in Wonderland); and When William Came, subtitled A Story of London Under the Hohenzollerns, a fantasy about a future German invasion and occupation of Britain. "The Unrest-Cure" - Saki's recurring hero Clovis Sangrail, a clever, mischievous young man, overhears the complacent middle-aged Huddle complaining of his own addiction to routine and aversion to change. Huddle's friend makes the wry suggestion that he needs an "unrest-cure" (the opposite of a rest cure), to be performed, if possible, in the home. Clovis takes it upon himself to "help" the man and his sister by involving them in an invented outrage that will be a "blot on the twentieth century". Famous works of the author Saki: "The Interlopers", "Gabriel-Ernest", "The Schartz-Metterklume Method", "The Toys of Peace", "The Storyteller", "The Open Window", "The Unrest-Cure", "Esmé", "Sredni Vashtar", "Tobermory", "The Bull", "The East Wing".

The Chronicles of Clovis

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Publisher : Read Books Ltd
ISBN 13 : 1473373182
Total Pages : 255 pages
Book Rating : 4.4/5 (733 download)

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Book Synopsis The Chronicles of Clovis by : Hector Hugh Munro

Download or read book The Chronicles of Clovis written by Hector Hugh Munro and published by Read Books Ltd. This book was released on 2015-04-23 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: This early work by H. H. Munro was originally published in 1911 and we are now republishing it with a brand new introductory biography. 'The Chronicles of Clovis' is a collection of short stories, including 'The Great Weep', 'Tobermory', 'Adrian', and many more. Hector Hugh Munro was born in Akyab, Burma in 1870. He was raised by aunts in North Devon, England, before returning to Burma in his early twenties to join the Colonial Burmese Military Police. Later, Munro returned once more to England, where he embarked on his career as a journalist, becoming well-known for his satirical ‘Alice in Westminster’ political sketches, which appeared in the Westminster Gazette. Arguably better-remembered by his pen name, ‘Saki’, Munro is now considered a master of the short story, with tales such as ‘The Open Window’ regarded as examples of the form at its finest.

The Unrest-Cure and Other Stories

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Author :
Publisher : New York Review of Books
ISBN 13 : 1590176243
Total Pages : 177 pages
Book Rating : 4.5/5 (91 download)

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Book Synopsis The Unrest-Cure and Other Stories by : Saki

Download or read book The Unrest-Cure and Other Stories written by Saki and published by New York Review of Books. This book was released on 2013-06-18 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: An NYRB Classics Original The whimsical, macabre tales of British writer H. H. Munro—better known as Saki—skewer the banality and hypocrisy of polite English society between the end of the Victorian era and the beginning of World War I. Saki’s heroes are enfants terribles who marshal their considerable wit and imagination against the cruelty and fatuousness of a decorous and doomed world. Here, Saki’s brilliantly polished dark gems are paired with illustrations by the peerless Edward Gorey, available for the first time in an English-language edition. The fragile elegance and creeping menace of Gorey’s pen-and-ink drawings perfectly complements Saki’s population of delicate ladies, mischief-making charges, spectral guests, sardonic house pets, flustered authority figures, and delightfully preposterous imposters.

Sredni Vashtar and Other Stories

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Author :
Publisher : Courier Dover Publications
ISBN 13 : 0486285219
Total Pages : 99 pages
Book Rating : 4.4/5 (862 download)

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Book Synopsis Sredni Vashtar and Other Stories by : Saki

Download or read book Sredni Vashtar and Other Stories written by Saki and published by Courier Dover Publications. This book was released on 2015-10-21 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Born in Burma in 1870, Scottish writer H. H. Munro adopted the pseudonym Saki to satirize the social conventions, cruelty, and foolishness of the Edwardian era. His highly readable blend of flippant humor and outrageous inventiveness is often overlaid with a mood of horror. After Munro's untimely death in action during World War I, Christopher Morley wrote: "the empty glass we turn down for him is the fragile, hollow-stemmed goblet meant for the finest champag≠ it is of the driest." Readers can sample Munro's special brand of well-plotted satiric fiction in this inexpensive collection of his best tales. In addition to the title story, selections include "Tobermory," "Laura," "The Open Window," and "The Schartz-Metterklume Method." With its biting wit and vein of cruelty, Munro's work has sometimes been compared to early Evelyn Waugh; admirers of Waugh and other discerning readers are sure to savor this stimulating taste of vintage Saki.

The Best of Saki

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Author :
Publisher :
ISBN 13 :
Total Pages : 250 pages
Book Rating : 4.:/5 (492 download)

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Book Synopsis The Best of Saki by : Saki

Download or read book The Best of Saki written by Saki and published by . This book was released on 1979 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Unrest-cure and Other Beastly Tales

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Author :
Publisher :
ISBN 13 : 9781853753701
Total Pages : 0 pages
Book Rating : 4.7/5 (537 download)

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Book Synopsis The Unrest-cure and Other Beastly Tales by : Saki

Download or read book The Unrest-cure and Other Beastly Tales written by Saki and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take a decent helping of P.G. Wodehouse, a soupçon of Wilde's epigrammatic wit, then season with the bloodthirsty malevolence of Edward Lear and Roald Dahl, and you will have an approximation of the inimitable genius of Hector Hugo Munro (alias Saki), the most hilarious and savage exponent of the short story in the English language. His flawlessly-etched cautionary tales, which invariably involve wild animals, tell of country parties where upper-class twits and bores meet with fittingly macabre accidents, where the children are always beastly, and where his urbane and naughty young heroes get the better of their peers using barbed sarcasm and elaborate hoaxes. Saki exposes his upper-crust guests to the menace of Nature—always perched, just out of sight, waiting to claim its next victim.

Wild Unrest

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Publisher : Oxford University Press
ISBN 13 : 9780199753000
Total Pages : 272 pages
Book Rating : 4.7/5 (53 download)

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Book Synopsis Wild Unrest by : Helen Lefkowitz Horowitz

Download or read book Wild Unrest written by Helen Lefkowitz Horowitz and published by Oxford University Press. This book was released on 2010-11-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Wild Unrest, Helen Lefkowitz Horowitz offers a vivid portrait of Charlotte Perkins Gilman in the 1880s, drawing new connections between the author's life and work and illuminating the predicament of women then and now. "The Yellow Wall-Paper" captured a woman's harrowing descent into madness and drew on the author's intimate knowledge of mental illness. Like the narrator of her story, Gilman was a victim of what was termed "neurasthenia" or "hysteria"--a "bad case of the nerves." She had faced depressive episodes since adolescence, and with the arrival of marriage and motherhood, they deepened. In 1887 she suffered a severe breakdown and sought the "rest cure" of famed neurologist S. Weir Mitchell. Her marriage was a troubled one, and in the years that followed she separated from and ultimately divorced her husband. It was at this point, however, that Gilman embarked on what would become an influential career as an author, lecturer, and advocate for women's rights. Horowitz draws on a treasure trove of primary sources to illuminate the making of "The Yellow Wall-Paper": Gilman's journals and letters, which closely track her daily life and the reading that most influenced her; the voluminous diaries of her husband, Walter Stetson, which contain verbatim transcriptions of conversations with and letters from Charlotte; and the published work of S. Weir Mitchell, whose rest cure dominated the treatment of female "hysteria" in late 19th century America. Horowitz argues that these sources ultimately reveal that Gilman's great story emerged more from emotions rooted in the confinement and tensions of her unhappy marriage than from distress following Mitchell's rest cure. Wild Unrest adds immeasurably to our understanding of Charlotte Perkins Gilman, uncovering both the literary and personal sources behind "The Yellow Wall-Paper."

Cured

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Publisher : Da Capo Press
ISBN 13 : 0306824299
Total Pages : 312 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis Cured by : Lol Tolhurst

Download or read book Cured written by Lol Tolhurst and published by Da Capo Press. This book was released on 2016-10-11 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: "On our first day of school, Robert and I stood at the designated stop at Hevers Avenue with our mothers, and that's when we met for the very first time. We were five years old." So began a lifelong friendship that fourteen years later would result in the formation of The Cure, a quintessential post-punk band whose albums-such as Three Imaginary Boys, Pornography, and Kiss Me, Kiss Me, Kiss Me-remain among the best-loved and most influential of all time. As two of the first punks in the provincial English town of Crawley, Lol Tolhurst and Robert Smith didn't have it easy. Outsiders from the start, theirs was a friendship based initially on proximity and a shared love of music, from the punk that was raging in nearby London to the groundbreaking experimentation of David Bowie's "Berlin Trilogy." First known as The Easy Cure, they began playing in pubs and soon developed their own unique style and approach to songwriting, resulting in timeless songs that sparked a deep sense of identification and empathy in listeners, songs like "Boys Don't Cry," "Just Like Heaven," and "Why Can't I Be You?," spearheading a new subculture dubbed "Goth" by the press. The music of The Cure was not only accessible but also deeply subversive, challenging conventional notions of pop music and gender roles while inspiring a generation of devoted fans and a revolution in style. Cured is not only the first insider account of the early days of the band, it is a revealing look at the artistic evolution of the enigmatic Robert Smith, the iconic lead singer, songwriter, and innovative guitarist at the heart of The Cure. A deeply rebellious, sensitive, tough, and often surprisingly "normal" young man, Smith was from the start destined for stardom, a fearless non-conformist and provocateur who soon found his own musical language through which to express his considerable and unique talent. But there was also a dark side to The Cure's intense and bewildering success. Tolhurst, on drums and keyboards, was nursing a growing alcoholism that would destroy his place in The Cure and nearly end his life. Cured tells the harrowing and unforgettable story of his crash-and-burn, recovery, and rebirth. Intensely lyrical and evocative, gripping and unforgettable, Cured is the definitive story of a singular band whose legacy endures many decades hence, told from the point of view of a participant and eyewitness who was there when it happened-and even before it all began.

The Spiritual Unrest

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Author :
Publisher :
ISBN 13 :
Total Pages : 322 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Spiritual Unrest by : Ray Stannard Baker

Download or read book The Spiritual Unrest written by Ray Stannard Baker and published by . This book was released on 1910 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Fever Trail

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Publisher : Macmillan
ISBN 13 : 9780312421809
Total Pages : 356 pages
Book Rating : 4.4/5 (218 download)

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Book Synopsis The Fever Trail by : Mark Honigsbaum

Download or read book The Fever Trail written by Mark Honigsbaum and published by Macmillan. This book was released on 2003-05 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Literally Italian for "bad air," malaria once plagued Rome, tropical trade routes and colonial ventures into India and South America and the disease has no known antidote aside from the therapeutic effects of the "miraculous" quinine. This first book from journalist Honigsbaum is a rousing history of the search for febrifuge or, more specifically, the rare red cinchona tree, the bark from which quinine is derived.

Armed with Madness

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Publisher :
ISBN 13 :
Total Pages : 262 pages
Book Rating : 4.:/5 (45 download)

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Book Synopsis Armed with Madness by : Mary Butts

Download or read book Armed with Madness written by Mary Butts and published by . This book was released on 1928 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:

When William Came

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Publisher : e-artnow
ISBN 13 : 8026893980
Total Pages : 149 pages
Book Rating : 4.0/5 (268 download)

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Book Synopsis When William Came by : Saki

Download or read book When William Came written by Saki and published by e-artnow. This book was released on 2018-06-08 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set several years the future, after a war between Germany and Great Britain in which the Germans won, "When William Came" chronicles life in London under German occupation and the changes that come with a foreign army's invasion and triumph. The "William" is actually Kaiser Wilhelm II of the House of Hohenzollern.

The Financial Crisis and the Free Market Cure: Why Pure Capitalism is the World Economy's Only Hope

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Author :
Publisher : McGraw Hill Professional
ISBN 13 : 0071806784
Total Pages : 320 pages
Book Rating : 4.0/5 (718 download)

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Book Synopsis The Financial Crisis and the Free Market Cure: Why Pure Capitalism is the World Economy's Only Hope by : John A. Allison

Download or read book The Financial Crisis and the Free Market Cure: Why Pure Capitalism is the World Economy's Only Hope written by John A. Allison and published by McGraw Hill Professional. This book was released on 2012-09-21 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 Wall Street Journal Bestseller “Required reading. . . . Shows how our economic crisis was a failure, not of the free market, but of government.” —Charles Koch, Chairman and CEO, Koch Industries, Inc. Did Wall Street cause the mess we are in? Should Washington place stronger regulations on the entire financial industry? Can we lower unemployment rates by controlling the free market? The answer is NO. Not only is free market capitalism good for the economy, says industry expert John Allison, it is our only hope for recovery. As the nation’s longest-serving CEO of a top-25 financial institution, Allison has had a unique inside view of the events leading up to the financial crisis. He has seen the direct effect of government incentives on the real estate market. He has seen how government regulations only make matters worse. And now, in this controversial wake-up call of a book, he has given us a solution. The national bestselling The Financial Crisis and the Free Market Cure reveals: Why regulation is bad for the market—and for the world What we can do to promote a healthy free market How we can help end unemployment in America The truth about TARP and the bailouts How Washington can help Wall Street build a better future for everyone With shrewd insight, alarming insider details, and practical advice for today’s leaders, this electrifying analysis is nothing less than a call to arms for a nation on the brink. You’ll learn how government incentives helped blow up the real estate bubble to unsustainable proportions, how financial tools such as derivatives have been wrongly blamed for the crash, and how Congress fails to understand it should not try to control the market—and then completely mismanages it when it tries. In the end, you’ll understand why it’s so important to put “free” back in free market. It’s time for America to accept the truth: the government can’t fix the economy because the government wrecked the economy. This book gives us the tools, the inspiration—and the cure.

The Breathing Cure

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Publisher : Humanix Books
ISBN 13 : 1630061980
Total Pages : 492 pages
Book Rating : 4.6/5 (3 download)

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Book Synopsis The Breathing Cure by : Patrick McKeown

Download or read book The Breathing Cure written by Patrick McKeown and published by Humanix Books. This book was released on 2021-07-27 with total page 492 pages. Available in PDF, EPUB and Kindle. Book excerpt: NOSES ARE FOR BREATHING, MOUTHS ARE FOR EATING “Many people believe that taking a deep breath increases body oxygenation. The opposite is the case.” — Patrick McKeown, bestselling author of The Oxygen Advantage Imagine a breathing technique that can increase oxygen uptake and delivery to the cells, improve blood circulation, and unblock the nose. Perhaps it can help open the airways of the lungs, enhance blood flow and oxygen delivery to the brain, improve sleep and bring calmness to the mind. It might even restore bodily functions disturbed by stress, build greater resilience and help you to live longer. You might think this description sounds farfetched. But it isn’t. The Breathing Cure will guide you through techniques that embody the key to healthy breathing and healthy living. McKeown’s goal is to enable you to take responsibility for your own health, to prevent and significantly reduce a number of common ailments, to help you realize your potential and to offer simple, scientifically-based ways to change your breathing habits. On a day-to-day basis, you will experience an increase in energy and concentration, an enhanced ability to deal with stress and a better quality of life. The essential guide to functional breathing, learn techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose, stress and relax your nervous system, improve lung function, prepare for competition and more. For use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, and anyone interested in health and fitness – from everyday wellbeing through to sporting excellence. Breathe Light: experience optimal blood circulation, peak oxygenation, maximal exercise performance, relief from respiratory symptoms and the best sleep you ever had. Breathe Slow: stress is a risk factor in 75 to 90 percent of all human diseases. Discover and apply the breathing rate scientifically proven to stimulate relaxation, reduce high blood pressure, boost your immune system, maximize HRV and improve blood glucose control. Breathe Deep: physical and emotional balance comes from within. Learn how to strengthen your diaphragm muscle to achieve greater endurance and resilience, calmness of mind, focused concentration and ease of movement. From the bestselling author of The Oxygen Advantage, The Breathing Cure: Exercises to Develop New Breathing Habits for a Healthier, Happier, and Longer Life covers new, ground-breaking topics such as how breathing techniques can support functional movement of the muscles and joints; improve debilitating conditions such as diabetes, epilepsy, lower back pain, PMS and high blood pressure; how the nasal breathing technique can be a weapon against influenza and related infections especially Covid-19; and last but not least, help you to enjoy deeper sleep and improved intimacy. Tap into your innate resilience. Fire up your potential. Enhance your health. BREATHE BETTER NOW!

The Virgin Cure

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Author :
Publisher : Harper Collins
ISBN 13 : 006219416X
Total Pages : 285 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis The Virgin Cure by : Ami McKay

Download or read book The Virgin Cure written by Ami McKay and published by Harper Collins. This book was released on 2012-06-26 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: From #1 international bestselling author Ami McKay comes The Virgin Cure, the story of a young girl abandoned and forced to fend for herself in the poverty and treachery of post-Civil War New York City. McKay, whose debut novel The Birth House made headlines around the world, returns with a resonant tale inspired by her own great-great-grandmother’s experiences as a pioneer of women’s medicine in nineteenth-century New York. One summer night in Lower Manhattan in 1871, twelve-year-old Moth is pulled from her bed and sold as a servant to a finely dressed woman. Knowing that her mother is so close while she is locked away in servitude, Moth bides her time until she can escape, only to find her old home deserted and her mother gone without a trace. Moth must struggle to survive alone in the murky world of the Bowery, a wild and lawless enclave filled with thieves, beggars, sideshow freaks, and prostitutes. She eventually meets Miss Everett, the proprietress of an "Infant School," a brothel that caters to gentlemen who pay dearly for "willing and clean" companions—desirable young virgins like Moth. She also finds friendship with Dr. Sadie, a female physician struggling against the powerful forces of injustice. The doctor hopes to protect Moth from falling prey to a terrible myth known as the "virgin cure"—the tragic belief that deflowering a "fresh maid" can cleanse the blood and heal men afflicted with syphilis—which has destroyed the lives of other Bowery girls. Ignored by society and unprotected by the law, Moth dreams of independence. But there's a high price to pay for freedom, and no one knows that better than a girl from Chrystie Street. In a powerful novel that recalls the evocative fiction Anita Shreve, Annie Proulx, and Joanne Harris, Ami McKay brings to light the story of early, forward-thinking social warriors, creating a narrative that readers will find inspiring, poignant, adventure-filled, and utterly unforgettable.

The Fear Cure

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Publisher : Hay House, Inc
ISBN 13 : 1401944272
Total Pages : 337 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Fear Cure by : Lissa Rankin, M.D.

Download or read book The Fear Cure written by Lissa Rankin, M.D. and published by Hay House, Inc. This book was released on 2016-03-08 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Not many people in the medical world are talking about how being afraid can make us sick—but the truth is that fear, left untreated, becomes a serious risk factor for conditions from heart disease to diabetes to cancer. Now Lissa Rankin, M.D., explains why we need to heal ourselves from the fear that puts our health at risk and robs our lives of joy—and shows us how fear can ultimately cure us by opening our eyes to all that needs healing in our lives. Drawing on peer-reviewed studies and powerful true stories, The Fear Cure presents a breakthrough understanding of fear’s effects and charts a path back to wellness and wholeness on every level. We learn:• How a fearful thought translates into physiological changes that predispose us to illness • How to tell true fear (the kind that arises from a genuine threat) from false fear (which triggers stress responses that undermine health) • How to tune in to the voice of courage inside—our "Inner Pilot Light" • How to reshape our relationship to uncertainty so that it’s no longer something to dread, but a doorway to new possibilities • What our fears can teach us about who we really are At the intersection of science and spirituality, The Fear Cure identifies the Four Fearful Assumptions that lie at the root of all fears—from the sense that we’re alone in the universe to the belief that we can’t handle losing what we love—and shifts them into Four Courage-Cultivating Truths that pave our way to not only physical well-being, but profound awakening. Using exercises from a wide range of mind-body practices and spiritual traditions, Dr. Rankin teaches us how to map our own courage-cultivating journey, write a personalized Prescription for Courage, and step into a more authentic life.