The Unlimited Self

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The Unlimited Self

Author : Jonathan Heston
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781535274319
Total Pages : 252 pages
Book Rating : 4.2/5 (743 download)

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Book Synopsis The Unlimited Self by : Jonathan Heston

Download or read book The Unlimited Self written by Jonathan Heston and published by Createspace Independent Publishing Platform. This book was released on 2015-11-28 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: INCLUDES FREE "POWER PYRAMID SYSTEM" VIDEO AND 2 EXPANSION GUIDES! Every person I talk to has one thing in common... And it isn't something they like to admit.Every one of them wants things better... They feel lost in a desert. Almost like they were born at the wrong time in history. And when they go to build their dreams, accomplish their ambitions and live at their highest expressions, they violently swing between moments of power and moments of fear, uncertainty and diminishing confidence. In other words - they hit their own limiting beliefs. They want to make money doing something meaningful with their lives... but they keep showing up at a job or have a business that leeches their life and energy. They want better intimacy... but they don't know the skillsets and mindsets to keep the fire alive with their lover. They want to be a great parent... but when they spend time with their kids, they are only half engaged. They want to feel strong, alive and vibrant... but they feel so overwhelmed and busy with all the other areas of life, they continually let their health slip. They want to follow their passion... but they don't have a freaking clue what they are even passionate about. They don't even know why they are here. At the end of it all, everyone knows inside that they are called to greatness... To live an epic life...To have no regrets...To leave a legacy to be proud of. But even with everyone having this fire of greatness within... Most aren't even close to where they imagined or dreamed they would be in life... Why? Because schools and our parents didn't know how to show us the mindsets and skillsets to destroy the limiting beliefs and internal self sabatoge patterns. Patterns that all of us face when we decide to live anything more than an average life.You can have your dream...but if your internal beliefs don't believe it's possible. It isn't. Lots of people still debate what success means. How about this.Success is when someone is willing to not just dream about becoming great...but take responsibility for making it happen. Success is doing the INNER work that is necessary to move past the hidden "blocks" that keep you from creating your dreams. So the question is simply this. Are you ready to seize your greatness and not let go? Are you are ready for the mindsets and skillets that allow you to destroy ANY limiting belief that is holding you back from your greatness? If so...THE UNLIMITED SELF is for you.

Your Unlimited Self

Author : Joe Vitale
Publisher : Gildan Media LLC aka G&D Media
ISBN 13 : 1722526920
Total Pages : 130 pages
Book Rating : 4.7/5 (225 download)

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Book Synopsis Your Unlimited Self by : Joe Vitale

Download or read book Your Unlimited Self written by Joe Vitale and published by Gildan Media LLC aka G&D Media. This book was released on 2022-07-12 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: What Are The 9 Proven Techniques to Achieving Your Goals? Joe Vitale has the secret. In this empowering new book, bestselling author Dr. Joe Vitale, one of the stars of the hit movie The Secret, provides the techniques you need to clear your mind so that you will attract the right results and achieve your goals faster than you ever imagined! Limiting beliefs will come true as long as you believe them. But they are not facts. They are not truth. They are only true to the extent you believe in them and when you change your beliefs, you’ll find that you will get different results. Now is the time to open your mind and take responsibility for your life and begin doing things to move forward and reach your goals. Let Dr. Vitale lead you on this journey to achieve the results that you’ve been dreaming about, striving for. To rid your mind of all the limiting blocks which are preventing you from reaching your dreams, he will teach you these 9 Clearing Techniques: Socratic Questioning Ho’oponopono Self-Hypnosis Healing Music Mentoring and Coaching Tapping and EFT Rewriting Your Story Nevillizing Affirmations Dr. Joe Vitale is a globally famous author, marketing guru, movie, TV, and radio personality, musician, and one of the top 50 inspirational speakers in the world. His many bestselling books include The Attractor Factor, Attract Money Now, and Zero Limits. A popular, leading expert on the law of attraction in many hit movies, including The Secret, Dr. Vitale discovered the "missing secret" not revealed in the movie. He's been on CNN, CNBC, CBS, ABC, Fox News: Fox & Friends and Extra TV. He's also been featured in The New York Times and Newsweek.

Innersource

Author : Kathleen Vande Kieft
Publisher :
ISBN 13 : 9780345346513
Total Pages : 431 pages
Book Rating : 4.3/5 (465 download)

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Book Synopsis Innersource by : Kathleen Vande Kieft

Download or read book Innersource written by Kathleen Vande Kieft and published by . This book was released on 1988 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt:

If He Had Been with Me

Author : Laura Nowlin
Publisher : Sourcebooks, Inc.
ISBN 13 : 1402277849
Total Pages : 338 pages
Book Rating : 4.4/5 (22 download)

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Book Synopsis If He Had Been with Me by : Laura Nowlin

Download or read book If He Had Been with Me written by Laura Nowlin and published by Sourcebooks, Inc.. This book was released on 2013-04-02 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: If he had been with me everything would have been different... I wasn't with Finn on that August night. But I should've been. It was raining, of course. And he and Sylvie were arguing as he drove down the slick road. No one ever says what they were arguing about. Other people think it's not important. They do not know there is another story. The story that lurks between the facts. What they do not know—the cause of the argument—is crucial. So let me tell you...

The Unlimited Mind

Author : Zoe McKey
Publisher : Vdz
ISBN 13 : 9781951385453
Total Pages : 140 pages
Book Rating : 4.3/5 (854 download)

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Book Synopsis The Unlimited Mind by : Zoe McKey

Download or read book The Unlimited Mind written by Zoe McKey and published by Vdz. This book was released on 2019-08-22 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Terrified of making bad decisions and missing great opportunities? Do you question your judgment and doubt your intuition? Your brain is like any other muscle: it needs training to improve. Nobody is born with flawless critical thinking and judgment skills. These skills usually require systematic practice, but you can shortcut the learning curve by learning and mastering the methods of the best thinkers, psychologists, and high achievers. This book collects all the tips, tricks and tactics of the most successful people to develop your inner smartness. The Unlimited Mind will show you how to think smarter and find your inner genius. This book is a collection of research and scientific studies about better decision-making, fairer judgments, and intuition improvement. It takes a critical look at our everyday cognitive habits and points out small but serious mistakes that are easily correctable. Discover and utilize the uncharted parts of your brain. Zoe McKey has studied human cognition for over a decade. To her, it was essential to know how others think to secure her own survival. This book collects her personal experiences and some of the most famous studies in cognitive improvement and social psychology to show you the way to better critical thinking, decision-making, and judgment. Leave analysis paralysis for yesterday. Learn: -How to overcome your mental blocks and improve your life -How to discover your "personal excellence" -The advantages of thinking like a professional and not an amateur -How to bring out your best creative thinking -Improve your intuition skills quickly and permanently Don't get stuck on decisions ever again. -Learn to use the 6 Hats Method(TM) to make the best multilateral decisions -Master your time management with Philip Zimbardo's time paradox theory -Learn to set goals like a champion with Arnold Schwarzenegger If you commit to practicing the techniques in this book you'll learn to gather and assess relevant information instead of an unfocused mass of data. You'll have a self-directed, self-monitored, self-disciplined, and self-corrective way of thinking. You'll know how to analyze situations from different angles so you won't jump to hasty, premature conclusions but well-founded, objective ones. You will make better predictions, reduce regrets that follow a bad decision and become more aware of your life in general.

How to Be Fine

Author : Jolenta Greenberg
Publisher : HarperCollins
ISBN 13 : 006295721X
Total Pages : 196 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis How to Be Fine by : Jolenta Greenberg

Download or read book How to Be Fine written by Jolenta Greenberg and published by HarperCollins. This book was released on 2020-03-17 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A hilarious, charming, and totally unique take” on what self-help advice works—and what doesn’t—by the cohosts of the By the Book podcast (Kristen Johnston, Emmy-winning actress and New York Times–bestselling author of Guts). In each episode of their podcast By the Book, Jolenta Greenberg and Kristen Meinzer take a deep dive into a different self-help book, following its specific instructions, rules, and advice to the letter. From diet and productivity to decorating to social interactions, they try it all, record themselves along the way, then share what they’ve learned with their devoted audience. In this funny, revealing book, Jolenta and Kristen synthesize the lessons and insights they’ve learned and tell their stories. How to Be Fine is a thoughtful look at the books and practices that have worked, real talk on those that didn’t, and a list of philosophies they want to see explored in-depth. The topics they cover include: *Getting off your device *Engaging in positive self-talk *Downsizing *Admitting you’re a liar *Meditation *Going outside *Getting in touch with your emotions *Seeing a therapist “[A] grounded, large-hearted work . . . [The authors] strike a perfect balance between sharing their traumas and folding in amusing anecdotes. This will delight fans of self-help books and encourage even the hardest cynics to reconsider the genre.” —Publishers Weekly “Funny and wise.” —Library Journal

Unlimited Power

Author : Anthony Robbins
Publisher : Pocket Books
ISBN 13 : 9780743478106
Total Pages : 448 pages
Book Rating : 4.4/5 (781 download)

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Book Synopsis Unlimited Power by : Anthony Robbins

Download or read book Unlimited Power written by Anthony Robbins and published by Pocket Books. This book was released on 2004-02-02 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: This self-help guide shows the reader step-by-step how to perform at their peak while gaining emotional and financial freedom, attaining leadership and self-confidence, and winning the confidence of others. It should enable the reader to gain the knowledge and courage to remake themselves.

Indies Unlimited: Authors' Snarkopaedia

Author : K. S. Brooks
Publisher : Createspace Independent Pub
ISBN 13 : 9781480213425
Total Pages : 136 pages
Book Rating : 4.2/5 (134 download)

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Book Synopsis Indies Unlimited: Authors' Snarkopaedia by : K. S. Brooks

Download or read book Indies Unlimited: Authors' Snarkopaedia written by K. S. Brooks and published by Createspace Independent Pub. This book was released on 2013-01-17 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Volume One of the Authors' Snarkopaedia, sentences have been painstakingly crafted together using nouns, verbs and other words, bringing you paragraphs of text. These paragraphs flow into pages of expert tips, advice and insight for authors at all levels of the publication food chain. Any book can claim to offer this type of information, but they can't give you what sets the Indies Unlimited Authors' Snarkopaedia above the rest: the "je ne sais squat" of the high decorated staff of the Snarkology Department at the Indies Unlimited Online Academy. Their groundbreaking and empirical research over the years sheds new and snarkified light on subjects ranging from book publishing and marketing to the nuts and bolts of writing and technology. If you like information to grab you by the throat and smack you in the face, the Indies Unlimited Authors' Snarkopaedia is the reference book for you.

Re-Create Your Life

Author : Morty Lefkoe
Publisher : DMI Publishing Division of Decision Maker Institute, LLC
ISBN 13 : 9780970744913
Total Pages : 0 pages
Book Rating : 4.7/5 (449 download)

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Book Synopsis Re-Create Your Life by : Morty Lefkoe

Download or read book Re-Create Your Life written by Morty Lefkoe and published by DMI Publishing Division of Decision Maker Institute, LLC. This book was released on 2003-11-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book describes something that most people think it absolutely impossible. It explains how people can quickly and permanently eliminate the beliefs that are responsible for virtually all of their undesirable behavior and emotions. When the negative beliefs are eliminated, people are able to thrive, not merely survive. The book describes personal, organizational, and societal applications.

Self UnLimited

Author : Helen Palmer
Publisher :
ISBN 13 : 9780646972510
Total Pages : 78 pages
Book Rating : 4.9/5 (725 download)

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Book Synopsis Self UnLimited by : Helen Palmer

Download or read book Self UnLimited written by Helen Palmer and published by . This book was released on 2017-06-19 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: A small book to explore the game-changing idea of a Self unLimited adventure at work. Contains explanations, stories and activities to use in making personal change.

Unlimited

Author : Jillian Michaels
Publisher : Harmony
ISBN 13 : 0307588327
Total Pages : 260 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Unlimited by : Jillian Michaels

Download or read book Unlimited written by Jillian Michaels and published by Harmony. This book was released on 2011-04-05 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine. Believe. Achieve. Many self-help books offer a lot of new age platitudes and sappy mantras: Just love yourself. See the glass as half full. Believe it and it will come. Really? That’s not how it works, and you know it. A lifetime’s worth of struggle is not overturned in a small moment of positive thinking. But if you have the right attitude—attitude and skills—you can and will accomplish anything and everything you want. This book gives you both, attitude and action. By its end you will have all the tools you need to change your life. No hype. No false promises. You will learn to: • Cultivate your passion and embrace your uniqueness to create a purpose-filled life . . .on your own terms. • Transform your suffering into peace, wisdom, and strength. • Work through fear, worry, shame, and negative self-talk to blast through obstacles and create self-confidence, self-esteem, and a healthy self-image. • Take powerful, informed, deliberate actions to make your dreams a reality. Forget surviving: it’s your time to thrive. You do have the ability and potential to achieve unlimited health, wealth, and happiness. Getting there won’t all be easy—nothing worthwhile ever is—but take this journey and your life will change dramatically. Your possibilities are unlimited, and your life is waiting for you to break free and claim it

Unlimited Memory

Author : Kevin Horsley
Publisher : Jaico Publishing House
ISBN 13 : 9391019803
Total Pages : 123 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Unlimited Memory by : Kevin Horsley

Download or read book Unlimited Memory written by Kevin Horsley and published by Jaico Publishing House. This book was released on 2022-01-25 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Learn Faster • Remember More • Be More Productive YOU TOO CAN HAVE UNLIMITED MEMORY Do you need to remember large amounts of information? Do you find it hard to remember important things? Are you losing time by learning and relearning the same information over and over again? In the twenty-first century, learning faster and using your mind more effectively may be the only advantage that you will ever have over your competitors. This ultimate guide to memory improvement will show you how to train your memory, enhance your mental ability and keep your mind agile and alert. YOU’RE ABOUT TO DISCOVER: • The six most powerful memory systems that you can use to immediately improve your retention and recall • How to go from mastering only 7 bits of information in short-term memory to over 50 • How to easily remember what you have studied for tests and exams • How to improve your concentration and focus • How to remember names with ease in any social situation KEVIN HORSLEY is one of only a few people in the world to have received the title ‘International Grandmaster of Memory’. He is a World Memory Championship medalist and a World Record holder for ‘The Everest of Memory Tests’. Kevin is an international professional speaker and has spoken in many different countries. He assists organizations in improving their learning, motivation, creativity, and thinking.

How to Be Yourself

Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 305 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

The Subtle Art of Not Giving a F*ck

Author : Mark Manson
Publisher : HarperCollins
ISBN 13 : 006245773X
Total Pages : 197 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis The Subtle Art of Not Giving a F*ck by : Mark Manson

Download or read book The Subtle Art of Not Giving a F*ck written by Mark Manson and published by HarperCollins. This book was released on 2016-09-13 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 New York Times Bestseller Over 10 million copies sold In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people. For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up. Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek. There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.

Surrounded by Idiots

Author : Thomas Erikson
Publisher : St. Martin's Essentials
ISBN 13 : 1250179955
Total Pages : 181 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis Surrounded by Idiots by : Thomas Erikson

Download or read book Surrounded by Idiots written by Thomas Erikson and published by St. Martin's Essentials. This book was released on 2019-07-30 with total page 181 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever think you’re the only one making any sense? Or tried to reason with your partner with disastrous results? Do long, rambling answers drive you crazy? Or does your colleague’s abrasive manner rub you the wrong way? You are not alone. After a disastrous meeting with a highly successful entrepreneur, who was genuinely convinced he was ‘surrounded by idiots’, communication expert and bestselling author, Thomas Erikson dedicated himself to understanding how people function and why we often struggle to connect with certain types of people. Surrounded by Idiots is an international phenomenon, selling over 1.5 million copies worldwide. It offers a simple, yet ground-breaking method for assessing the personalities of people we communicate with – in and out of the office – based on four personality types (Red, Blue, Green and Yellow), and provides insights into how we can adjust the way we speak and share information. Erikson will help you understand yourself better, hone communication and social skills, handle conflict with confidence, improve dynamics with your boss and team, and get the best out of the people you deal with and manage. He also shares simple tricks on body language, improving written communication, advice on when to back away or when to push on, and when to speak up or shut up. Packed with ‘aha!’ and ‘oh no!’ moments, Surrounded by Idiots will help you understand and communicate with those around you, even people you currently think are beyond all comprehension. And with a bit of luck you can also be confident that the idiot out there isn’t you!

Limitless

Author : Jim Kwik
Publisher : Hay House, Inc
ISBN 13 : 1401958230
Total Pages : 346 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Limitless by : Jim Kwik

Download or read book Limitless written by Jim Kwik and published by Hay House, Inc. This book was released on 2020-04-07 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the full potential of your brain, learn faster, and achieve your goals with this instant New York Times and #1 Wall Street Journal bestseller from Jim Kwik, the world’s #1 brain coach. This ultimate brain training book is packed with practical techniques to help you level-up your mental performance and transform your life. “There’s no genius pill, but Jim gives you the process for unlocking your best brain and brightest future. Just like you want a healthy body, you want a flexible, strong, energized, and fit brain. That’s what Jim does for a living—he is the personal trainer for the mind.” — Mark Hyman, M.D., Head of Strategy and Innovation, Cleveland Clinic Center for Functional Medicine, author of 12 New York Times best-selling books For over 25 years, Jim Kwik has worked closely with successful men and women who are at the top in their fields as actors, athletes, CEOs, and business leaders from all walks of life to unlock their true potential. In Limitless, he reveals the science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading, to create amazing results. Limitless is the ultimate transformation book and gives people the ability to accomplish more--more productivity, more transformation, more personal success and business achievement--by changing their Mindset, Motivation, and Methods. These “3 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits. Learn how to: FLIP YOUR MINDSET Identify and challenge the assumptions, habits, and procrastinations that limit you and expand the boundaries of what you believe is possible. IGNITE YOUR MOTIVATION By uncovering your passions, purposes, and sources of energy, you can stay focused and clear on your goals. Uncovering what motivates you is the key that opens up limitless mental capacity. This is where Passion + Purpose + Energy meet to move you closer to your goals, while staying focused and clear. MASTER THE METHOD Accelerate learning, improve memory, and enhance brain performance Jim Kwik applies the latest neuroscience for accelerated learning, and will help you finish a book 3x faster through speed reading (and remember every part of it), learn a new language in record time, and master new skills with ease. “What you’ll get within these pages is a series of tools that will help you cast off your perceived restrictions. You’re going to learn how to unlimit your brain. You’re going to learn how to unlimit your drive. You’re going to learn how to unlimit your memory, your focus, and your habits. If I am your mentor in your hero’s journey, then this book is your map to master your mind, motivation, and methods to learn how to learn. And once you’ve done that, you will be limitless.” –Jim Kwik Packed with tips and techniques to improve memory, focus, recall, and speed reading, this brain training book is the perfect gift for anyone looking to transform their life."

Unlimited

Author : Zehra Mahoon
Publisher :
ISBN 13 : 9781541309012
Total Pages : 172 pages
Book Rating : 4.3/5 (9 download)

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Book Synopsis Unlimited by : Zehra Mahoon

Download or read book Unlimited written by Zehra Mahoon and published by . This book was released on 2017-01-02 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are there things that you have been wanting for a long time?Does the Law of Attraction not work for the really important things in your life?Are you someone who understands the Law of Attraction conceptually but have not been successful in using it effectively?Are you at a point in your life where you are willing to do the work in order to get what you want?If you answered "yes" to any of the questions above, then this book is for you.This book lays the foundation for doing vibrational Law of Attraction work, the it guides you through 40 days of mind-spirit exercises that will open the flood gates and let in all the things that you have been wanting and waiting for.In just forty days you can change the course of your life.Isn't it worth it to get started right away?Your life is waiting.