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The Ultimate Sleep Guide Ebook
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Book Synopsis The Ultimate Sleep Guide EBook by : Michael William
Download or read book The Ultimate Sleep Guide EBook written by Michael William and published by Independently Published. This book was released on 2021-05 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is essential to a person's health and well-being, according to the National Sleep Foundation (NSF). Sleep is just as important as food and air. It is a necessary function to support all human life, growth, development and brain function. Sleep keeps your mind alert and calm. It helps you with optimal daily functioning. If you wake up tired after eight hours or more of sleep, you don't need more sleep. Better sleep quality is needed instead of more sleep. Deep sleep is the main type of sleep our body needs.
Book Synopsis The Complete Guide to a Good Night's Sleep by : Carmel Harrington
Download or read book The Complete Guide to a Good Night's Sleep written by Carmel Harrington and published by Macmillan Publishers Aus.. This book was released on 2014-05-01 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Between 20-30% of the population experience problems with either falling asleep or staying asleep. The reasons are many and varied - from anxiety to sleep apnoea or poor sleep hygiene (such as the overuse of technology or too many wines before bed). Short-term effects of too little sleep include changes in mood: we feel tired, cranky, depressed, unmotivated, indecisive and unable to process information. We'll be disinclined to exercise. Our appetite hormones become irregular, so we experience a strong desire to eat all the wrong types of food: chocolate, chips and hamburgers. People suffering from chronic insomnia are far more likely to develop depression, certain types of cancer, cardiovascular diseases such as high blood pressure and heart disease, metabolic diseases such as type II diabetes and obesity and, to top off an already grim picture, are more likely to die younger. Dr Carmel Harrington knows that sleep solutions are not a one-size-fits-all. Sleep is highly individual and there are many reasons why you may not be sleeping well. In this definitive guide, she examines the process of sleep, the particular reasons why you are having trouble sleeping well, the behaviour patterns that hinder your restful sleep, and helps you to uncover ways to achieve deep, restful sleep on a permanent basis.
Download or read book Sleep Smarter written by Shawn Stevenson and published by Hay House, Inc. This book was released on 2016-09-06 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Stevenson is a health expert with a background in biology and kinesiology who has helped thousands of people worldwide to improve their health, through his private work as well as his #1 Nutrition and Fitness podcast on iTunes. In his work, Shawn brings a well-rounded perspective to the perennial question: how can we feel better? In investigating complex health issues such as weight loss, chronic fatigue and hormone imbalance, Shawn realised that many health problems start with one criminally overlooked aspect of our routine - sleep. In Sleep Smarter Shawn explores the little-known and even less-appreciated facts about sleep's influence on every part of our life. Backed by the latest scientific research and packed with personal anecdotes and tips from leaders in the field of sleep research, this book depicts the dangers of insufficient sleep - from weight retention to memory loss to bad sex to increased risk of disease. In his clear, personable and relatable style Shawn offers 21 simple, immediately applicable ways for readers to take their well-being into their own hands and improve their sleep now
Book Synopsis Get Your Sleep On: A No-Nonsense Guide for Busy Moms Who Want to Preserve Attachment and Sleep Through the Night by : Christine Lawler
Download or read book Get Your Sleep On: A No-Nonsense Guide for Busy Moms Who Want to Preserve Attachment and Sleep Through the Night written by Christine Lawler and published by . This book was released on 2017-11-09 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep training. People talk about it like it's so easy. But how do you do it in a way that fits your style, protects your relationship with baby and actually works? Don't worry, I'll tell you. In this quick and easy guide, I'll distill all the basics from the best resources out there on baby sleep. I skip the parent shaming and a ton of fluff that the other books are filled with, and I'll give you the best cliff's notes version out there so that in an hour or so you can be a sleep-expert, too. I'll explain why sleep is so important, and tell you the biggest secret out there about smooth sleep training (hint: it has nothing to do with how much crying you can tolerate). Parenting isn't one size fits all, so I give you three solid options that can fit anyone's paradigm and I'll walk you through a 14-day plan to revolutionize sleep for everyone. What are you waiting for? Let's get your sleep on!
Download or read book Your guide to healthy sleep written by and published by DIANE Publishing. This book was released on 2005 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Ultimate Sleep Guide by : Don Colbert, MD
Download or read book The Ultimate Sleep Guide written by Don Colbert, MD and published by Charisma Media. This book was released on 2015-05-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: START TODAY ON A NEW LIFE PLAN—ONE FILLED WITH VITALITY AND ROOTED IN A RESTFUL LIFE. We live in a fast-paced society in which nobody seems to have enough time. More than half of all American adults suffer from insomnia. And an estimated fifty million to seventy million Americans live on the brink of mental and physical collapse due to a lack of sleep. In one year alone about forty-two million sleeping pill prescriptions were filled for American adults and children. Ultimately, this lack of sleep is taking a toll on our health and happiness. If your current pace of life has left you feeling exhausted, depleted, and defeated, rest assured that there is more for you. If you are struggling to find balance and rest, THERE’S HOPE!
Book Synopsis Better Sleep, Better You by : Frank Lipman
Download or read book Better Sleep, Better You written by Frank Lipman and published by Hachette UK. This book was released on 2021-04-13 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.
Book Synopsis Master the Art of Restful Nights by : Davidson Ndueso
Download or read book Master the Art of Restful Nights written by Davidson Ndueso and published by Independently Published. This book was released on 2023-07-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This eBook provides a comprehensive guide to improving your sleep and achieving optimal sleep quality. It covers various aspects of sleep, starting with the science behind sleep and its importance for overall well-being. The eBook then delves into creating a sleep-conducive environment, including tips on lighting, noise, temperature, and comfortable bedding. The importance of establishing a relaxing bedtime routine is explored, with suggestions for activities such as reading, journaling, and relaxation techniques. The eBook also delves into the role of diet, exercise, and lifestyle factors in sleep hygiene, providing practical tips for incorporating healthy habits into your daily routine. Managing stress and anxiety is crucial for better sleep, and the eBook offers strategies for identifying and coping with stress, as well as relaxation techniques and cognitive-behavioral approaches. It also provides insights into common sleep issues like insomnia, jet lag, and restless legs syndrome, and suggests troubleshooting strategies for overcoming these challenges. Natural remedies and sleep aids, such as herbal supplements, aromatherapy, and white noise, are discussed as alternatives to sleep medications. The eBook emphasizes the importance of understanding their potential benefits and limitations. Lastly, the eBook highlights the significance of enhancing the sleep environment by decluttering, optimizing lighting, managing noise, and controlling temperature and air quality. It emphasizes that a personalized and comfortable sleep environment plays a crucial role in promoting restful sleep. Overall, this eBook provides a comprehensive guide to improving sleep quality and offers practical strategies for creating healthy sleep habits, managing sleep issues, and enhancing the sleep environment. By incorporating the tips and techniques presented in this eBook, readers can take steps towards achieving restful and rejuvenating sleep for improved overall well-being.
Book Synopsis Save Our Sleep, Revised Edition by : Tizzie Hall
Download or read book Save Our Sleep, Revised Edition written by Tizzie Hall and published by MacMillan Australia. This book was released on 2015-08-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bestseller that answers that all-important question for parents - how can I get my baby to sleep?Tizzie Hall is an internationally renowned baby whisperer who has been working with babies and their parents for over 24 years. Her customised sleep routines have helped thousands of restless babies sleep through the night, and in this easy-to-use sleep guide she shares:*Sleep routines for baby's first two years, covering both breast and bottle-fed babies, and their introduction to solids *Teaching your baby to settle and resettle themselves *Solutions to sleep problems *Common questions and case studies from parents *How to overcome any breaks to the sleeping routine Fully revised and updated, this new edition includes a new routine, integrated feedback on routines, expressing and dealing with premature babies and twins, and helpful tips for choosing cots, bedding, swaddling and child safety seats. Tried and tested, Tizzie will show you how to help your child sleep all night, every night.Save Our Sleep is the must-have book for all parents who want to save their sleep.Visit Tizzie's website www.saveoursleep.com
Book Synopsis The Complete Guide to a Good Night's Sleep by : Carmel Harrington
Download or read book The Complete Guide to a Good Night's Sleep written by Carmel Harrington and published by Macmillan. This book was released on 2014 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sleep is highly individual and there are many reasons why you may not be sleeping well. In this definitive guide, we examine the process of sleep, the particular reasons why you are having trouble sleeping well, the behaviour patterns that hinder your restful sleep, and helps you to uncover ways to achieve deep, restful sleep on a permanent basis.
Book Synopsis The Ultimate Sleep Easy Guide by : Shawn Walker
Download or read book The Ultimate Sleep Easy Guide written by Shawn Walker and published by . This book was released on 2020-02-14 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to live happier and serene days by understanding how to sleep better and completely eliminate your daily stress (and negative feelings)? What is sleep? The most common answer and belief is that it's just a time during which our body and mind stop working. In reality, what actually happens is nothing like that: sleep is an extremely important and active period during which many vital processes take place. Getting good sleep is vital for your well being and health. Without proper sleep your body won't be able to regulate its hormones or rest your muscles and your cortisol levels will skyrocket, along with your stress. You might not know this but about half of the global population suffers from 70 different sleeps disorders with more or less serious repercussions to their everyday life: among a list of many, we can find sadness, stress and drowsiness during the day, lack of energy or constant tiredness. When you are not sleeping well, your body and mind are not functioning properly and this can affect your day quite a bit. The effects can vary, maybe you might not be able to carry out "simple tasks", like getting along with others or more complex ones like working on a project with an imminent deadline. By sleeping you restore your body and mind, regaining that mental and physical strength necessary to face the following day. The purpose of this book, after months of research, is to give you the most up to date and relevant sleep hacks discovered all around the globe to help you live a happier and better life. Here's the benefits that you will gain from reading this book: Greatly improved sleep quality, while teaching your body how to sleep for the right amount of time; The elimination of all feelings of drowsiness / lack of concentration during the day; Reduced levels of Daily Stress and Anxiety; More energy than you ever dreamed of; Improved relationships, along with your emotional and social intelligence; Healthy brain functions and mental health; Better physical health and better control of your body; A boost in your daytime performance, productivity and efficiency; The ultimate 30 sleep secrets to effectively turn your life around. The ultimate sleep easy guide is full of practical teachings that will have an immediate and positive impact on your life. Instead of just telling you what you should do, we provide you the best science-based practical fact that can create lasting and real changes in your life if applied to your routine on a regular basis. If you want to know more, don't be anxious, relax and... ...Scroll to the top of the page and press the buy now button.
Download or read book Sleep Tight written by Luna Green and published by . This book was released on 2020-06-10 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: ...a concise and comprehensive guide that is ideal for anyone who has wondered about sleep... a handy, informative, and eminently readable user manual... - Readers' Favorite Review Sleep Tight details what happens when we sleep and everything that we currently know about how to sleep smarter. In fact, in just a few short pages you will learn all the sleep information you've ever wanted to know about how to combat your sleep issues and give yourself the very best chance of achieving not only the best sleep but also the most unbroken sleep you've ever had. In short, you will finally know how to get rid of your sleep debt and start sleeping right! Sleep Tight covers many things about sleeping and how to easily fall fast asleep, including: What is sleep and why we need it--no longer think of it as just 'rest' How to train your body to fall asleep faster and for longer --don't end up tossing and turning; develop a plan of attack! Strategies for sleeping smarter and getting the best sleep you've ever had--no more getting up feeling like you could go back to bed What happened while you were sleeping--finally know what's actually going on; you'll appreciate it manyfold more when you do! The destructive effects of an ongoing sleep debt and sleep deprivation--it's time to rid these destructive and debilitating conditions from your life Why napping is important and how you can use it to boost your productivity and performance The sleep positions and how they affect your sleep (including for sleep apnea)--know what and why different positions are good (and bad) for you The purpose of dreams and dreaming--this millennia old mystery might finally be revealing its secrets! Even what little is currently known about truly combating the sleeping issues of insomnia, age, shift work, jet lag, and stress caused sleeping difficulties Plus more... Sleeping is not something that we should put off because we feel it's unproductive. Sleep is actually the number one health hack there is and a key driver in our productivity. From car crashes to dementia, it is also vital to both our mental and physical health. It's time to get some proper sleep sense, and the goal of Sleep Tight is to be sleep central. You owe it to yourself to know how important sleep is and why. You owe it to yourself to get the very best night's sleep you can. From deep sleep, light sleep, REM sleep to NREM sleep, Sleep Tight will tell you all about sleep and dreams and give you a succinct and no-nonsense strategy for how to easily, and finally, sleep right. Let Sleep Tight be your guide.
Book Synopsis The Rough Guide to First-Time Europe (Travel Guide eBook) by : Rough Guides
Download or read book The Rough Guide to First-Time Europe (Travel Guide eBook) written by Rough Guides and published by Rough Guides UK. This book was released on 2016-02-01 with total page 437 pages. Available in PDF, EPUB and Kindle. Book excerpt: You can get to Europe, even travel around it, without help. But without a little pre-trip planning, you'll make mistakes - wasting both time and money. The Rough Guide to First-Time Europe gives you the tools you need to get the best out of your trip, whatever your time frame and budget. There are expert tips on every aspect of travelling around Europe, from how to pick up free accommodation to how to earn money when you're on the move. Beyond budgeting advice, the guide also includes practical suggestions on how to enrich your experience abroad, from volunteering opportunities to picking travel companions. Finally, the fully illustrated Where to Go section gives you vivid, concise profiles of more than thirty countries in Europe, with a rundown of the main attractions and festivals, plus maps and advice on when to visit. Make the most of your trip with The Rough Guide to First-Time Europe.
Book Synopsis Sleep to Save Your Life by : Gerard T. Lombardo
Download or read book Sleep to Save Your Life written by Gerard T. Lombardo and published by William Morrow Paperbacks. This book was released on 2006-09-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: We're supposed to spend one-third of our lives sleeping. But today a shortage of sleep—and of the right kind of sleep—is undermining our productivity, relationships, and health. Sleep problems can contribute to diseases such as hypertension, heart disease, depression, and diabetes, and they add stress to our already hectic lives. In Sleep to Save Your Life, noted sleep expert Gerard T. Lombardo, M.D., reveals the science behind these problems and what to do about them. As director of one of New York City's busiest sleep centers, Dr. Lombardo works with the sleep problems of executives, shift workers, women, children, and the elderly in "the city that never sleeps." He offers detailed strategies for getting the best treatment—and the best sleep—possible.
Book Synopsis Insight Guides Explore Malta (Travel Guide eBook) by : Insight Guides
Download or read book Insight Guides Explore Malta (Travel Guide eBook) written by Insight Guides and published by Apa Publications (UK) Limited. This book was released on 2019-02-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Insight Explore Guides: pocket-sized books to inspire your on-foot exploration of top international destinations. Experience the best of Malta with this indispensably practical Insight Explore Guide. From making sure you don't miss out on must-see attractions such as Valletta, to discovering hidden gems, including the Blue Lagoon, the easy-to-follow, ready-made walking routes will help you plan your trip, save you time, and enhance your exploration of this fascinating country. - Practical, pocket-sized and packed with inspirational insider information, this will make the ideal on-the-move companion to your trip to Malta - Enjoy over 12 irresistible Best Routes to walk, from the Three Cities to Comino - Features concise insider information about landscape, history, food and drink, and entertainment options - Invaluable maps: each Best Route is accompanied by a detailed full-colour map, while the large pull-out map provides an essential overview of the area - Discover your destination's must-see sights and hand-picked hidden gems - Directory section provides invaluable insight into top accommodation, restaurant and nightlife options by area, along with an overview of language, books and films - Includes an innovative extra that's unique in the market - all Insight Explore Guides come with a free eBook - Inspirational colour photography throughout About Insight Guides: Insight Guides is a pioneer of full-colour guide books, with almost 50 years' experience of publishing high-quality, visual travel guides with user-friendly, modern design. We produce around 400 full-colour print guide books and maps as well as phrase books, picture-packed eBooks and apps to meet different travellers' needs. Insight Guides' unique combination of beautiful travel photography and focus on history and culture create a unique visual reference and planning tool to inspire your next adventure.
Book Synopsis The Rough Guide to Shanghai (Travel Guide eBook) by : Rough Guides
Download or read book The Rough Guide to Shanghai (Travel Guide eBook) written by Rough Guides and published by Rough Guides UK. This book was released on 2017-07-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate insider's guide, covering everything from the huge new art galleries of the West Bund to the chic eating places of the renovated Cool Docks. Shanghai is the twenty-first-century city par excellence - the financial centre of the world's new superpower. Expanding wildly in all directions, it's a vibrant place, making waves in everything from contemporary art to cutting-edge architecture. Cutting through the hype, The Rough Guide to Shanghai reveals the best places to shop, from fake markets to backstreet tailors; to sleep, whether you want a quirky hostel, Art Deco cool or a luxury sky scraping suite; and to eat, from destination restaurants to humble dumpling stalls. Day-trips include quaint canal towns, the new Chinese Disneyland and lovely Nanxiang, made newly accessible by the expanding metro network. An updated metro map shows all the new stops, while every hotel, restaurant, bar, club and shop is marked on our easy-to-read, full-colour city maps.
Book Synopsis The Rough Guide to Beijing (Travel Guide eBook) by : Rough Guides
Download or read book The Rough Guide to Beijing (Travel Guide eBook) written by Rough Guides and published by Rough Guides UK. This book was released on 2017-06-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Beijing is the ultimate travel guide to China's remarkable capital city. From the majestic Forbidden City and maze-like hutong alleys to gorgeous lake-filled parks and the exquisite Summer Palace, this vibrant book - packed full of stunning photography and clear, colour-coded maps - reveals the city's best sights and attractions. And if you fancy taking a trip outside of Beijing, you'll be pointed in the right direction: incredible treks around the Great Wall, ancient villages, imperial hunting parks and fascinating, offbeat museums are all part of the mix. Comprehensive sections detail the very best places to sleep, eat, drink, shop and unwind: check out our author picks and "Beijing's Best" boxes, selecting atmospheric courtyard hotels, stylish bars, edgy art galleries, lively antiques markets, and much more. Expert reviews on film, literature and live music create a rounded and exciting picture of modern Beijing. However long you're staying, and whatever your budget, The Rough Guide to Beijing has you covered.
