The Ultimate Resilience Handbook

Download The Ultimate Resilience Handbook full books in PDF, epub, and Kindle. Read online The Ultimate Resilience Handbook ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Resilience

Author : Steven M. Southwick
Publisher : Cambridge University Press
ISBN 13 : 1009299735
Total Pages : 283 pages
Book Rating : 4.0/5 (92 download)

DOWNLOAD NOW!

Book Synopsis Resilience by : Steven M. Southwick

Download or read book Resilience written by Steven M. Southwick and published by Cambridge University Press. This book was released on 2023-09-07 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life presents us all with challenges. Most of us at some point will be struck by major traumas such as the sudden death of a loved one, a debilitating disease, or a natural disaster. What differentiates us is how we respond. In this important book, three experts in trauma and resilience answer key questions such as What helps people adapt to life's most challenging situations?, How can you build up your own resilience?, and What do we know about the science of resilience? Combining cutting-edge scientific research with the personal experiences of individuals who have survived some of the most traumatic events imaginable, including the COVID-19 pandemic, this book provides a practical resource that can be used time and time again. The experts describe ten key resilience factors, including facing fear, optimism, and relying on role models, through the experiences and personal reflections of highly resilient survivors. Each resilience factor will help you to adapt and grow from stressful life events and will bring hope and inspiration for overcoming adversity.

Handbook of Adult Resilience

Author : John W. Reich
Publisher : Guilford Press
ISBN 13 : 146250647X
Total Pages : 562 pages
Book Rating : 4.4/5 (625 download)

DOWNLOAD NOW!

Book Synopsis Handbook of Adult Resilience by : John W. Reich

Download or read book Handbook of Adult Resilience written by John W. Reich and published by Guilford Press. This book was released on 2012-04-02 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: What enables people to bounce back from stressful experiences? How do certain individuals maintain a sense of purpose and direction over the long term, even in the face of adversity? This is the first book to move beyond childhood and adolescence to explore resilience across the lifespan. Coverage ranges from genetic and physiological factors through personal, family, organizational, and community processes. Contributors examine how resilience contributes to health and well-being across the adult life cycle; why—and what happens when—resilience processes fail; ethnic and cultural dimensions of resilience; and ways to enhance adult resilience, including reviews of exemplary programs.

Resilience - The Ultimate Sustainability

Author : Aris Papadopoulos
Publisher : Resilience Action Fund
ISBN 13 : 9780986181610
Total Pages : pages
Book Rating : 4.1/5 (816 download)

DOWNLOAD NOW!

Book Synopsis Resilience - The Ultimate Sustainability by : Aris Papadopoulos

Download or read book Resilience - The Ultimate Sustainability written by Aris Papadopoulos and published by Resilience Action Fund. This book was released on 2016-03-11 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This pioneering book by a career industry insider and 9-11 survivor spotlights why the multi-trillion dollar US built environment is increasingly failing. His analysis exposes policies and interests that to this very day are the root causes of vulnerability. It discusses why the green movement has fallen short in addressing sustainable building development. The book extracts 30 lessons for nations aiming to build a more disaster-resilient future. Guaranteed to stir building, policy and sustainability circles, it signals a time for change.

The Ultimate Resilience Handbook

Author : Larry Michaels
Publisher : Larry Scarbeau
ISBN 13 : 9694792797
Total Pages : 364 pages
Book Rating : 4.6/5 (947 download)

DOWNLOAD NOW!

Book Synopsis The Ultimate Resilience Handbook by : Larry Michaels

Download or read book The Ultimate Resilience Handbook written by Larry Michaels and published by Larry Scarbeau. This book was released on 2024-05-14 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's world, it's becoming increasingly difficult to rely on external factors for our well-being. That's why it's crucial to cultivate inner strengths like courage, gratitude, and compassion - the building blocks of resilience. The Ultimate Resilience Handbook is a comprehensive guide that teaches you how to overcome loss, discover your purpose, and face every business challenge with courage. Resilience is not just about surviving tough times; it's about thriving in everyday life. Whether you're raising a family, dealing with health issues, or navigating complex relationships, resilience is the key to staying calm and centered in the face of adversity. This handbook is packed with practical tips, experiential exercises, and personal anecdotes that will help you develop resilience in all areas of your life. Larry Michaels' warm and encouraging tone makes this book an easy read. He provides a curated resource that will help you overcome negative thoughts and feelings, replace them with self-compassion and confidence, and deepen your important relationships. With insights into the brain and effective ways to interact with others, this handbook is an essential tool for anyone looking to build resilience and lasting well-being in a changing world. Whether you're facing a major life transition or simply want to feel more grounded in your daily life, The Ultimate Resilience Handbook has everything you need to cultivate inner strength and thrive in any situation.

Bouncing Back

Author : Linda Graham
Publisher : New World Library
ISBN 13 : 1608681297
Total Pages : 545 pages
Book Rating : 4.6/5 (86 download)

DOWNLOAD NOW!

Book Synopsis Bouncing Back by : Linda Graham

Download or read book Bouncing Back written by Linda Graham and published by New World Library. This book was released on 2013 with total page 545 pages. Available in PDF, EPUB and Kindle. Book excerpt: While resilience is innate in the brain, our capacity for it can be impaired by our conditioning. Unhelpful patterns of response are learned over time and can become fixed in our neural circuitry. What neuroscience now shows is that what previously seemed hardwired can be rewired.

The Teacher's Ultimate Stress Mastery Guide

Author : Jack Singer
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1620872196
Total Pages : 209 pages
Book Rating : 4.6/5 (28 download)

DOWNLOAD NOW!

Book Synopsis The Teacher's Ultimate Stress Mastery Guide by : Jack Singer

Download or read book The Teacher's Ultimate Stress Mastery Guide written by Jack Singer and published by Skyhorse Publishing Inc.. This book was released on 2012-09-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage your stress levels before they start managing you!

Resilience

Author : Jane Clarke
Publisher : Crimson
ISBN 13 : 1854586440
Total Pages : 223 pages
Book Rating : 4.8/5 (545 download)

DOWNLOAD NOW!

Book Synopsis Resilience by : Jane Clarke

Download or read book Resilience written by Jane Clarke and published by Crimson. This book was released on 2010-01-18 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: This brand new book takes a positive and dynamic approach to surviving whatever life throws at you, exploring the range of skills, attitudes and abilities you need to survive and thrive in difficult times, both personally and professionally. While some people are more naturally resilient than others, the book asserts that resilience is a quality that can be learnt and developed, whatever your stage in life or personal situation. Based on extensive new research, and backed-up with real-life case studies and examples of people who display resilient behaviour (including those who have turned adversity into advantage), the book shows how you too can bounce back from bad times, learning how to take back control, know when to press ahead or cut your losses, and see opportunity where others see threat. The book concludes with a 10-point plan to help you pull all the strands together, building resilience, a skill for life. Key contents include: Understanding yourself and your personal 'Resilience Quotient' Making judgements and taking decisions Assessing risk and solving problems Managing stress Being true to yourself.

How to Rise

Author : Chrissie Mowbray
Publisher : Hachette UK
ISBN 13 : 1529370124
Total Pages : 211 pages
Book Rating : 4.5/5 (293 download)

DOWNLOAD NOW!

Book Synopsis How to Rise by : Chrissie Mowbray

Download or read book How to Rise written by Chrissie Mowbray and published by Hachette UK. This book was released on 2021-06-24 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'A wonderful book for anyone with anxiety or low self-esteem' Dr Amir Khan We all fall over. It's knowing how to rise that matters. Created by healthcare experts with over 45 years' clinical experience between them, How to Rise draws on both spiritual and psychological wisdom to create a Resilience Toolkit which tackles even the most difficult of circumstances. Outlining what a Resilient Mindset looks like, and drawing on years of experience working with some of the most stressed and anxious people in the healthcare industry, Karen Forshaw and Chrissie Mowbray have created a highly effective and potent blend of western therapies and eastern philosophy. Using their unique 'Resilience Gap Analysis Tool', you'll find out how to identify the weak spots in your armour before taking practical action to address areas of need and build your resilience with over 60 'tools' cross-referenced to your personalised Gap Analysis. With dozens of mindfulness, visualisation and other practical exercises all carefully curated to help you build a better mindset, How to Rise is a unique blend of holism and practical techniques with proven outcome. Tried and tested on hundreds of stressed NHS professionals, this is an essential read for anyone struggling with issues related to stress, self-esteem, anxiety or insecurity.

Resilience By Design

Author : Ian Snape
Publisher : John Wiley & Sons
ISBN 13 : 1119794935
Total Pages : 420 pages
Book Rating : 4.1/5 (197 download)

DOWNLOAD NOW!

Book Synopsis Resilience By Design by : Ian Snape

Download or read book Resilience By Design written by Ian Snape and published by John Wiley & Sons. This book was released on 2021-10-26 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to transform stress and other unwanted states into resilience, clarity, and improved wellbeing with this insightful new book Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World delivers the world’s most detailed and research-backed how-to manual to integrate advances from neuroscience and complexity theory with real world expertise, providing practical techniques that you'll want to use every day. Alongside well explained scientific theory, each chapter contains dramatic, real-life stories of people from frontline services, elite sports, and everyday survivors who learned to thrive in high pressure, demanding, and often deadly situations. You'll discover how resilience isn’t just the ability to tough it out; it's dependent upon an interconnected set of skills, techniques, creative processes, and new understandings of how we think, act, and interact with our environments and each other. If you or someone you care about experiences unwanted stress, anxiety, decision fatigue, overwhelm, or burnout, by applying the step-by-step techniques in this book, you'll learn to develop resilience, clarity, improved energy, wellbeing, and overall performance. You'll also learn: There's no such thing as an inherently stressful situation, workplace, or event. How to appreciate and benefit from the hidden information in your unconscious signals and intuitions How to adapt your decision making to meet the challenges of uncertainty, from the complicated and complex, to the outright chaotic When to define your limits and 'line in the sand' so that you never expose yourself to unmanageable risk or potential burnout What is it to, 'Know Thyself', through techniques that change perspective and bring clarity even in uncertain, turbulent times Techniques that can be easily taught to people you care about Lifelong resilience and being at your best is available to each of us, no matter what life throws at you. Resilience By Design was derived from the experiences of hundreds of people on the frontline of emergency services, defense, Olympic level sports, business, art, science, and many other areas of expertise—from firefighters and paramedics to social workers and athletes. This book is written for students and teachers, parents and children, caregivers and patients, athletes and coaches, managers and employees, entrepreneurs, and fortune 500 CEOs, and anyone who wishes to know how to survive and thrive in an ever more complex and turbulent world.

Routledge Handbook of Resilient Thermal Comfort

Author : Fergus Nicol
Publisher : Routledge
ISBN 13 : 1000553582
Total Pages : 654 pages
Book Rating : 4.0/5 (5 download)

DOWNLOAD NOW!

Book Synopsis Routledge Handbook of Resilient Thermal Comfort by : Fergus Nicol

Download or read book Routledge Handbook of Resilient Thermal Comfort written by Fergus Nicol and published by Routledge. This book was released on 2022-04-19 with total page 654 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book brings together some of the finest academics in the field to address important questions around the way in which people experience their physical environments, including temperature, light, air-quality, acoustics and so forth. It is of importance not only to the comfort people feel indoors, but also the success of any building as an environment for its stated purpose. The way in which comfort is produced and perceived has a profound effect on the energy use of a building and its resilience to the increasing dangers posed by extreme weather events, and power outages caused by climate change. Research on thermal comfort is particularly important not only for the health and well-being of occupants but because energy used for temperature control is responsible for a large part of the total energy budget of the built environment. In recent years there has been an increasing focus on the vulnerabilities of the thermal comfort system; how and why are buildings failing to provide safe and agreeable thermal environments at an affordable price? Achieving comfort in buildings is a complex subject that involves physics, behaviour, physiology, energy conservation, climate change, and of course architecture and urban design. Bringing together the related disciplines in one volume lays strong, multi-disciplinary foundations for new research and design directions for resilient 21st century architecture. This book heralds workable solutions and emerging directions for key fields in building the resilience of households, organisations and populations in a heating world.

Resilience Practice

Author : Brian Walker
Publisher : Island Press
ISBN 13 : 1610912314
Total Pages : 240 pages
Book Rating : 4.6/5 (19 download)

DOWNLOAD NOW!

Book Synopsis Resilience Practice by : Brian Walker

Download or read book Resilience Practice written by Brian Walker and published by Island Press. This book was released on 2012-08-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 2006, Resilience Thinking addressed an essential question: As the natural systems that sustain us are subjected to shock after shock, how much can they take and still deliver the services we need from them? This idea caught the attention of both the scientific community and the general public. In Resilience Practice, authors Brian Walker and David Salt take the notion of resilience one step further, applying resilience thinking to real-world situations and exploring how systems can be managed to promote and sustain resilience. The book begins with an overview and introduction to resilience thinking and then takes the reader through the process of describing systems, assessing their resilience, and intervening as appropriate. Following each chapter is a case study of a different type of social-ecological system and how resilience makes a difference to that system in practice. The final chapters explore resilience in other arenas, including on a global scale. Resilience Practice will help people with an interest in the “coping capacity” of systems—from farms and catchments to regions and nations—to better understand how resilience thinking can be put into practice. It offers an easy-to-read but scientifically robust guide through the real-world application of the concept of resilience and is a must read for anyone concerned with the management of systems at any scale.

The Organizational Resilience Handbook

Author : Graham Bell
Publisher :
ISBN 13 : 9781789661842
Total Pages : 272 pages
Book Rating : 4.6/5 (618 download)

DOWNLOAD NOW!

Book Synopsis The Organizational Resilience Handbook by : Graham Bell

Download or read book The Organizational Resilience Handbook written by Graham Bell and published by . This book was released on 2020-06-30 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Assess your organization's level of resilience and develop new methods to improve with this practical guide.

Digital Resilience

Author : Ray Rothrock
Publisher : AMACOM
ISBN 13 : 081443925X
Total Pages : 272 pages
Book Rating : 4.8/5 (144 download)

DOWNLOAD NOW!

Book Synopsis Digital Resilience by : Ray Rothrock

Download or read book Digital Resilience written by Ray Rothrock and published by AMACOM. This book was released on 2018-04-19 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the Digital Age of the twenty-first century, the question is not if you will be targeted, but when. Are you prepared? If not, where does one begin? For an enterprise to be fully prepared for the immanent attack, it must be actively monitoring networks, taking proactive steps to understand and contain attacks, enabling continued operation during an incident, and have a full recovery plan already in place. Cybersecurity expert Ray Rothrock has provided for businesses large and small a must-have resource that highlights: the tactics used by today’s hackers, vulnerabilities lurking in networks, and strategies not just for surviving attacks, but thriving while under assault. Businesses and individuals will understand better the threats they face, be able to identify and address weaknesses, and respond to exploits swiftly and effectively. From data theft to downed servers, from malware to human error, cyber events can be triggered anytime from anywhere around the globe. Digital Resilience provides the resilience-building strategies your business needs to prevail--no matter what strikes.

Elgar Introduction to Theories of Organizational Resilience

Author : Luca Giustiniano
Publisher : Edward Elgar Publishing
ISBN 13 : 178643704X
Total Pages : 192 pages
Book Rating : 4.7/5 (864 download)

DOWNLOAD NOW!

Book Synopsis Elgar Introduction to Theories of Organizational Resilience by : Luca Giustiniano

Download or read book Elgar Introduction to Theories of Organizational Resilience written by Luca Giustiniano and published by Edward Elgar Publishing. This book was released on 2018 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: With organizational environments becoming more unstable, uncertain and equivocal, the concept of resilience has become increasingly significant for management studies. Resilience connotes organizational, team and individual capacities to absorb external shocks and to learn from them, while simultaneously preparing for and responding to external jolts. This book pinpoints the essential aspects of managerial and organizational resilience and offers insights that stimulate critical thinking. As the concept of resilience is essentially made up of contrasting forces, the volume presents some innovative synthetic interpretation that allows a deeper comprehension of the phenomenon and provides managers and policy-makers with a solid basis for taking their decisions.

Resilience in Healthcare Leadership

Author : Alan Belasen, PhD
Publisher : CRC Press
ISBN 13 : 1000520633
Total Pages : 208 pages
Book Rating : 4.0/5 (5 download)

DOWNLOAD NOW!

Book Synopsis Resilience in Healthcare Leadership by : Alan Belasen, PhD

Download or read book Resilience in Healthcare Leadership written by Alan Belasen, PhD and published by CRC Press. This book was released on 2022-01-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The COVID-19 Pandemic has been an ultimate challenge for leadership resiliency. Resilient leaders are thoughtful and deliberate. They balance logic and emotion, ego and humility. They lead through compassionate empathy by focusing on the ‘how’, not only the ‘what’. They use their influence to drive positive change, diversity and inclusion, and create an equitable community. Most books on resilient leadership appear to focus on spirituality and tools to grow an “unshakable core of calm, strength, and happiness” or “bounce back without getting stuck in the toxic emotions of guilt, false guilt, anger, and bitterness”. These books are very similar to handbooks focusing on mental toughness and providing guides for overcoming adversity and managing negative emotions. This book, however, defines resilience as a critical competency of high-performing leaders. Leaders must cultivate resilience in themselves and foster it throughout their organizations and multidisciplinary teams in order to adapt and succeed. Resilience in Healthcare Leadership is differentiated by offering practical strategies and self-assessment instruments for identifying strengths and weaknesses and for developing and sustaining the performance of resilient leaders. The book will also focus on best practices to help build a talent pipeline and develop resilient care team leaders to effectively manage the challenges of disruptive environments. Whether senior or mid-level manager the reader will learn to apply knowledge and skills to initiate cultural change, assess strengths and weaknesses, align leadership roles with organizational goals, and position themselves to become a resilient leader. The reader will also learn how to identify message strategies consistent with stakeholders’ needs, resolve conflicts, lead multidisciplinary teams, and realize the impact of resilient leadership in influencing outcomes. Takeaways and tools are included to guide progressive learning and leadership development and build a strong succession pipeline, to help organizations become more prepared to respond to challenges facing healthcare leaders in the future.

Managing Change with Personal Resilience

Author : Linda Hoopes
Publisher :
ISBN 13 : 9780998781716
Total Pages : pages
Book Rating : 4.7/5 (817 download)

DOWNLOAD NOW!

Book Synopsis Managing Change with Personal Resilience by : Linda Hoopes

Download or read book Managing Change with Personal Resilience written by Linda Hoopes and published by . This book was released on 2021-05-25 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: As the pace of change continues to increase, resilience has become an even more critical life skill for surviving and thriving in turbulent organizations. This book contains 21 essential keys to help you better anticipate, understand, absorb, and adapt to the changes you and your organization face now and in the years to come. Each of these is based on years of solid observation and research involving thousands of people in hundreds of organizations.

The Resilience Handbook

Author : Martha Kent
Publisher : Routledge
ISBN 13 : 1136484248
Total Pages : 484 pages
Book Rating : 4.1/5 (364 download)

DOWNLOAD NOW!

Book Synopsis The Resilience Handbook by : Martha Kent

Download or read book The Resilience Handbook written by Martha Kent and published by Routledge. This book was released on 2013-08-22 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: How are people and communities able to prevail despite challenge? What helps them bounce back from adversity and even grow in knowledge and understanding? And can this resilience be taught? During the past decade, exciting scientific advances have shed light on how resilience operates from neurons to neighborhoods. In The Resilience Handbook, experts in the science of resilience draw on human and animal research to describe the process of resilience and follow its course as it unfolds both within individuals and in social networks. Contributors also highlight the promise of new interventions that apply what we know about resilience processes to bolster positive health, and raise some of the pressing questions and issues for the field as it matures. This handbook is designed to be used by students as an invitation to a burgeoning field; by researchers, as a framework for advancing theories, hypotheses, and empirical tests of resilience functions; and by clinicians, as a comprehensive and up-to-the-minute integration of theory and practice.