The Ultimate Okinawa Cookbook

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The Ultimate Okinawa Cookbook

Author : Gordon Rock
Publisher :
ISBN 13 : 9781543019223
Total Pages : pages
Book Rating : 4.0/5 (192 download)

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Book Synopsis The Ultimate Okinawa Cookbook by : Gordon Rock

Download or read book The Ultimate Okinawa Cookbook written by Gordon Rock and published by . This book was released on 2017-02-08 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever wanted to visit Okinawa Japan? Ever wanted to get a small taste of some of those authentic Okinawa recipes? If so, then this is the perfect book for you. Inside of this Okinawa cookbook, you will discover the wonder and deliciousness of everything that makes up the Okinawan diet. Not only will you have access to over 25 of the most delicious and authentic Okinawa recipes, but you will learn more about the diet itself and why it is considered to be the healthiest diet in the world. So, what are you waiting for? Get your copy of this Okinawa cookbook and start cooking authentic Okinawa recipes as soon as today!

The Okinawa Diet Cookbook: Recipes For Optimal Health, Vitality and Longevity

Author : Monika Shah
Publisher : Pankaj Chauhan
ISBN 13 :
Total Pages : 240 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Okinawa Diet Cookbook: Recipes For Optimal Health, Vitality and Longevity by : Monika Shah

Download or read book The Okinawa Diet Cookbook: Recipes For Optimal Health, Vitality and Longevity written by Monika Shah and published by Pankaj Chauhan. This book was released on with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Okinawa Diet Cookbook: Recipes For Optimal Health, Vitality and Longevity This book has been designed for people who are looking to start cooking Okinawan food (especially known for longevity and optimal health), offering easy-to-follow recipes and essential tips to make each dish a success. Let's take a closer look at what this book has to offer: 100+ Okinawan Recipes: The book comes with well over 100 Okinawan recipes that are beginner-friendly. You will find recipes for Breakfast, Appetizers, Snacks, Soups & Stews, Main Dishes, Rice and Noodle Dishes, Side Dishes, Fermented Foods, Desserts, and Beverages. Separated Sections for Vegetarian and Non-Vegetarian Recipes: The book also offers easy and time-saving navigation as it comes with separate sections for vegetarian and non-vegetarian recipes for each category. The Top 5 Recipes: The book offers three unique sections where it covers the Top 5 Okinawan recipes. This includes Recipes for Festivals, 5-Ingredient Recipes, and Pack & Take With You Recipes. Accurate Nutritional Information: Each recipe comes with accurate Nutritional Information Tables to help people know what nutrition they are getting and in what quantities. This book is perfect for anyone interested in Okinawan cuisine, known for its great health benefits, wellness, and simply delicious, wholesome food. "The Okinawa Diet Cookbook" is more than just a cookbook—it's a way to change your life, one meal at a time.

The Ultimate Okinawa Diet Cookbook

Author : Derrick Nathan
Publisher :
ISBN 13 :
Total Pages : 114 pages
Book Rating : 4.7/5 (418 download)

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Book Synopsis The Ultimate Okinawa Diet Cookbook by : Derrick Nathan

Download or read book The Ultimate Okinawa Diet Cookbook written by Derrick Nathan and published by . This book was released on 2021-04-21 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Okinawa is a 466 ѕԛuаrе mile island іn the Pacific Ocean, 400 mіlеѕ south оf Jараn. Thе сurrеnt рорulаtіоn is аrоund 1.3 mіllіоn реорlе and uр untіl rесеntlу, thе average lіfе еxресtаnсу оf Okinawa rеѕіdеntѕ was 81.2 уеаrѕ, which wаѕ the lоngеѕt іn thе world. The mаjоrіtу оf Okіnаwаnѕ rеѕіdе on Okinawa Iѕlаnd, but thе еntіrе rеgіоn is knоwn аѕ a "bluе zоnе," a place where реорlе nоt оnlу lіvе longer but аlѕо hеаlthіеr, with fеwеr аgе-rеlаtеd dіѕеаѕеѕ. Sіnсе 1975, scientists hаvе bееn rеѕеаrсhіng thе сеntеnаrіаnѕ of Okіnаwа to understand the reasons behind their long lifespans. Many hаvе observed thаt thе trаdіtіоnаl Okinawa dіеt plays a ѕіgnіfісаnt rоlе іn Okіnаwаn hеаlth аnd lоngеvіtу. Whаt the Okinawa diet рlаn аttеmрtѕ tо do is mіmіс the island's trаdіtіоnаl fооdѕ and еаtіng habits, bеfоrе іt transitioned tо the Wеѕtеrnіzеd dіеt late lаѕt сеnturу. Thе regional dіеt соnѕіѕtѕ оf mоѕtlу vegetables and lеgumеѕ, еѕресіаllу ѕоу. It'ѕ lоw іn calories аnd fаt, hіgh іn fiber, аnd іnсludеѕ соmрlеx саrbоhуdrаtеѕ. "Fеаturеѕ ѕuсh аѕ thе lоw levels оf saturated fаt, high аntіоxіdаnt intake, and low glycemic load аrе lіkеlу соntrіbutіng tо a dесrеаѕеd rіѕk fоr саrdіоvаѕсulаr disease, ѕоmе cancers, аnd оthеr сhrоnіс diseases," one ѕtudу rероrtеd. Thіѕ book рrоvіdеѕ a соmрrеhеnѕіvе review of thе Okinawa Dіеt, іtѕ bеnеfіt, food to eat and аvоіd, аnd rесіреѕ fоr Okinawa Dіеt

Okinawa Diet Cookbook for Beginners

Author : Kenta Kanda
Publisher :
ISBN 13 :
Total Pages : 40 pages
Book Rating : 4.7/5 (191 download)

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Book Synopsis Okinawa Diet Cookbook for Beginners by : Kenta Kanda

Download or read book Okinawa Diet Cookbook for Beginners written by Kenta Kanda and published by . This book was released on 2021-03-09 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: OKINAWA DIET COOKBOOK FOR BEGINNERS THE-ALL-IN-ONE BEGINNER'S GUIDE TO THE DIET OF ETERNAL YOUTH, INCREASE LONGEVITY AND HEAL YOUR ELECTRIC BODY FOR PERFECT WELLBEING Ever wondered why people in Blue Zones live much longer than people in other parts of the world? By much longer, we mean over 100 years. These centenarians owe their long life to their way of life, mostly diet.A blue zone is a zone that has people who live a long, healthy life, with fewer age-related diseases.Look, while there is a no one-size-fits-all approach to leading a healthy life, there are some general rules of life that can definitely give you a longer, healthy life. Nonetheless, a successful eating plan should be individualized, in addition to considering the whole person. That said, Okinawa Diet is one of the most sought-after diets in the world. Reason? People in Okinawa Island live long thanks to their particular diet. This admirable consistent longevity of the Okinawans is something that researchers and dieticians have delved deeper into. Ideally, they study particular habits that result in a longer, healthy life. Kenta Kanda has put together all the necessary information needed as a beginner to successfully plan and prepare delicious recipes of the okinawans. In this guide, you will find some diet meal plan to enable you practice this blue zone diet. With this Guide at your finger tip, be rest assured that you are in the right place to take your Okinawa Diet Lifestyle to the next level.This Guide is filled with pictures, step by step processes, ingredients needed, fine tuned with modern combination of traditional Japanese recipes and our daily food recipes to maintain a steady balanced diet in every meal.Go Get Your Copy of this Great Diet Cookbook Today and kick start your journey of Healthy, Longevity Lifestyle.

Okinawa Diet

Author : Aoi Yamashiro
Publisher :
ISBN 13 : 9781075142109
Total Pages : 192 pages
Book Rating : 4.1/5 (421 download)

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Book Synopsis Okinawa Diet by : Aoi Yamashiro

Download or read book Okinawa Diet written by Aoi Yamashiro and published by . This book was released on 2019-06-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: What If There Was A Diet That Allowed You To Live To Be 100....Are You Hoping To Feel & Look Young Past Your 70s? The Okinawan People are the longest living people on the planet. This small island off the coast of Japan not only hosts countless people over 100, but its inhabitants also have remarkable health and vitality. It is not uncommon to see men in their 80s and even 90s practicing karate in the early morning. I believe It's important to both live a long life and have the energy and vitality to enjoy it. Which is why this Okinawa recipe book was created to show the recipes of the most famous Blue Zone island. This recipe book was created with the help of several Okinawan Grandmothers as well as a few young island chefs to bring the reader a balance of the old and the new. I also included recipes that are both healthy as well as a few nice treats. ↓↓↓↓ If You Are Truly Interested in Healthy Eating and Good Quality Delicious Food Scroll up and Grab a Copy of This Book Now!

Okinawa Diet

Author : Wade Migan
Publisher : CreateSpace
ISBN 13 : 9781515392569
Total Pages : 152 pages
Book Rating : 4.3/5 (925 download)

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Book Synopsis Okinawa Diet by : Wade Migan

Download or read book Okinawa Diet written by Wade Migan and published by CreateSpace. This book was released on 2015-08-06 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original book, "Okinawa Diet" by Wade Migan, was written to give you all the information you need before starting the Okinawa diet, which is known for its tremendously positive effect on life expectancy and vitality. This book contains recipes that follow the guidelines laid out in that book. If you already have a strong understanding of how this diet can affect your health, then you can begin here. In this book, you'll find handy Okinawa recipes for all four of the categories: Featherweight, Lightweight, Middleweight, and Heavyweight. The recipes are perfect for those who want to slowly migrate to an Okinawa diet or even those who have been following the diet for decades. We wish you exciting days ahead with over 50 recipes to choose from in this book!

Okinawa Diet : Okinawa Diet Cookbook with the Best Traditional and New Recipes

Author : Akira Shimabukuro
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781717472311
Total Pages : 84 pages
Book Rating : 4.4/5 (723 download)

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Book Synopsis Okinawa Diet : Okinawa Diet Cookbook with the Best Traditional and New Recipes by : Akira Shimabukuro

Download or read book Okinawa Diet : Okinawa Diet Cookbook with the Best Traditional and New Recipes written by Akira Shimabukuro and published by Createspace Independent Publishing Platform. This book was released on 2018-04-27 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do You Want To Live to Be 100 Year Olds? Do You Love Japanese Food? Are you Fascinated By Blue Zone Diets? Chef & Longevity Enthusiast decided to create a recipe book that would recreate some of Okinawa's most ancient recipes as well as add some new recipes with some international fusion. This book is intended both for those who love Asian and Japanese Recipes as well as those who are interested in eating the diet of the longest living people in the world. The variant of healthy ingredient combinations is guaranteed to help you live a long and healthy life. If you are looking for both traditional and mouth-watering Okinawan recipes that you can start Cooking Today... Scroll Up And Click The Buy Button Now!

What's Cooking on Okinawa

Author : Kubasaki Kubasaki High School
Publisher : Tuttle Publishing
ISBN 13 : 1462912893
Total Pages : 285 pages
Book Rating : 4.4/5 (629 download)

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Book Synopsis What's Cooking on Okinawa by : Kubasaki Kubasaki High School

Download or read book What's Cooking on Okinawa written by Kubasaki Kubasaki High School and published by Tuttle Publishing. This book was released on 1989-12-15 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: What's Cooking on Okinawa presents the favorite, cook-when-company-comes recipes of the Americans stationed on Okinawa and of their Okinawan friends. Its more than two hundred and forty-five recipes contributed by more than a hundred husbands, husband-hunters, housewives and high school students undoubtedly will provide a lot of fun with foods as well as the funds desired. The dishes are as varied and as cosmopolitan as the people who present them, representing a felicitous combination of old- and new-world influences. Many provide the fragrant aroma of Italian, French and German cooking. Others, calling for the generous use of soy sauce, ginger root, sesame seed, water chestnuts, bamboo shoots, seafood, pork and rice, show how far East the West has come. Good old American favorites like the hamburger, for which there are seven recipes, are not overlooked, nor should it be any surprise to find recipes for the use of Hershey Bars, Milky Ways, Ritz and Graham Crackers, Corn Flakes, Rice Crispies, and Coca Cola. For the venturesome, there are recipes calling for the use of awamori, brandy, creme de cacao, gin, rum, sake, whisky, and wine. And for that extra flavor, see what can be done with basil, bayleaf, curry powder, garlic, and more!

Okinawa Diet Cookbook

Author : Mary Tanner
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (795 download)

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Book Synopsis Okinawa Diet Cookbook by : Mary Tanner

Download or read book Okinawa Diet Cookbook written by Mary Tanner and published by Independently Published. This book was released on 2024-02-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the Okinawa Diet Cookbook, an enchanting culinary treasure trove brimming with the secrets of longevity and vitality straight from the sun-kissed shores of Okinawa. Step into a world where food isn't just sustenance-it's a celebration of life, health, and the rich cultural tapestry of the Okinawan people. Within the pages of this exquisite cookbook, you'll discover a tantalizing array of mouthwatering recipes meticulously crafted to showcase the essence of Okinawan cuisine. From vibrant salads bursting with the colors of the tropics to hearty soups infused with the soul-warming flavors of tradition, each recipe is a culinary masterpiece designed to nourish both body and soul. But the Okinawa Diet Cookbook isn't just about recipes-it's a journey. It's about unlocking the ancient wisdom of Okinawan elders who have long savored the secrets of longevity. It's about embracing a lifestyle that celebrates the abundance of nature and the joy of mindful eating. With each turn of the page, you'll embark on a voyage of discovery, uncovering the simple yet profound principles that have sustained generations of Okinawans in health and happiness. Whether you're a seasoned chef or a novice in the kitchen, the Okinawa Diet Cookbook is your passport to a world of culinary delights and well-being. It's a love letter to the power of food to nourish, heal, and inspire. So, why wait? Dive into the flavors of Okinawa today and embark on a journey to a healthier, happier you with the Okinawa Diet Cookbook by your side.

The Okinawa Diet Cookbook

Author : Karen Nolan
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (977 download)

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Book Synopsis The Okinawa Diet Cookbook by : Karen Nolan

Download or read book The Okinawa Diet Cookbook written by Karen Nolan and published by . This book was released on 2021-01-20 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Okinawa Diet Cookbook Get your copy of the most unique recipes from Karen Nolan ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Okinawa Diet Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

The Okinawa Diet Cookbook

Author : Sarah May
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.6/5 (89 download)

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Book Synopsis The Okinawa Diet Cookbook by : Sarah May

Download or read book The Okinawa Diet Cookbook written by Sarah May and published by . This book was released on 2020-09-22 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Okinawa Diet Cookbook Get your copy of the best and most unique recipes from Sarah May ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Okinawa Diet Cookbook

Author : A M S Publications
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (787 download)

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Book Synopsis Okinawa Diet Cookbook by : A M S Publications

Download or read book Okinawa Diet Cookbook written by A M S Publications and published by Independently Published. This book was released on 2024-02-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Okinawa Diet Cookbook: 65 Easy to Cook, Traditional Homemade Okinawa Recipes for People on Okinawa Diet Book Includes: The 65 Traditional Okinawan Recipes for You to Try At Home Step into the world of vibrant health and longevity with our captivating cookbook, "Okinawa Diet Cookbook: 65 Easy to Cook, Traditional Homemade Okinawa Recipes for People on Okinawa Diet". Immerse yourself in the time-honored culinary traditions of Okinawa, where every dish is a celebration of wholesome ingredients, nourishing flavors, and vibrant well-being. From succulent Goya Champuru to savory Rafute, each recipe is carefully crafted to embody the essence of the renowned Okinawa Diet. Embark on a journey of culinary exploration as you unlock the secrets of longevity and vitality cherished by the Okinawan people for generations. With 65 easy-to-follow recipes, this cookbook is your essential guide to embracing the Okinawa Diet lifestyle with ease and joy. Whether you're seeking to enhance your health, elevate your energy levels, or simply delight in the pleasures of wholesome cooking, "Okinawa Diet Cookbook: 65 Easy to Cook, Traditional Homemade Okinawa Recipes for People on Okinawa Diet" is your passport to a life of radiant wellness and culinary fulfillment. Dive into the flavors of Okinawa and savor the taste of vibrant living today! Here Is A Preview Of the Traditional Okinawa Recipes That You will Find Inside this Book..... Traditional Okinawan Dishes: Goya Champuru (Bitter Melon Stir-Fry) Rafute (Braised Pork Belly) Okinawan Soba (Buckwheat Noodle Soup) Mozuku (Seaweed Salad) Soki Soba (Noodle Soup with Pork Ribs) Umibudo (Sea Grapes) Salad Jushi (Okinawan-style Rice) Sata Andagi (Okinawan Doughnuts) Vegetable-Based Recipes: Sweet Potato Tempura Stir-fried Bitter Melon with Tofu Okinawan Stir-fried Vegetables Goya (Bitter Melon) Soup Okinawan Purple Yam Salad Pumpkin Miso Soup Okinawan Spinach with Sesame Dressing Stir-fried Eggplant with Miso Seafood Delicacies: Grilled Tuna Steak with Miso Glaze Stir-fried Okinawan Octopus Stir-fried Mozuku Seaweed with Squid Grilled Fish with Sansho Pepper Okinawan-style Ceviche Steamed Abalone with Ginger and Green Onions Grilled Clams with Ponzu Sauce Tako Rice (Rice with Octopus) Tofu and Soy-Based Creations: Tofu Champuru (Stir-fried Tofu with Vegetables) Jimami Tofu (Peanut Tofu) Tofu Miso Soup Tofu and Hijiki Salad Tofu Dengaku (Grilled Tofu with Miso Glaze) Tofu Sushi Rolls Tofu Nuggets Tofu Smoothies with Okinawan Fruit Grains and Legume Innovations: Okinawan Sushi Rolls with Brown Rice Millet Porridge with Sweet Potato Red Bean Soup with Rice Cakes Adzuki Bean Salad with Citrus Dressing Okinawan-style Lentil Curry Rice and Black Sesame Balls Okinawan-style Rice Porridge with Seafood Barley Salad with Okinawan Vegetables Healthy Snacks and Sweets: Okinawan Sweet Potato Chips Peanut Butter Mochi Okinawan Pineapple Cake Baked Sweet Potato Fries Grilled Banana with Honey Roasted Edamame Okinawan Purple Yam Popsicles Mochi Ice Cream with Tropical Fruit Flavors Beverages and Refreshments: Jasmine Tea with Okinawan Honey Awamori Highball Okinawan Sugar Cane Juice Mugwort Tea with Ginger Pineapple and Coconut Smoothie Watermelon Mint Cooler Okinawan Turmeric Latte Aloe Vera Drink with Lime Seasonal Specialties and Festive Fare: New Year Ozoni Soup Sweet Potato Desserts for Lunar New Year Okinawan Easter Eggs (Seasonal Eggs with Sweet Fillings) Obon Festival Soba Noodles Autumn Sweet Potato Pies Winter Melon Soup for the Holidays Spring Vegetable Tempura Summer Watermelon Salad with Feta and Mint

The Updated Okinawa Diet Cookbook

Author : Jimmy Thompson
Publisher :
ISBN 13 :
Total Pages : 128 pages
Book Rating : 4.5/5 (478 download)

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Book Synopsis The Updated Okinawa Diet Cookbook by : Jimmy Thompson

Download or read book The Updated Okinawa Diet Cookbook written by Jimmy Thompson and published by . This book was released on 2021-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thе Okіnаwа diet rеfеrѕ to thе trаdіtіоnаl еаtіng раttеrnѕ оf thе реорlе lіvіng оn thе Jараnеѕе іѕlаnd оf Okіnаwа. Thеіr unіԛuе dіеt аnd lіfеѕtуlе аrе сrеdіtеd wіth gіvіng thеm ѕоmе оf thе lоngеѕt lіfеѕраnѕ оn thе planet. Thе trаdіtіоnаl Okіnаwа dіеt іѕ low іn саlоrіеѕ аnd fаt whіlе hіgh іn саrbѕ. It еmрhаѕіzеѕ vеgеtаblеѕ аnd ѕоу рrоduсtѕ аlоngѕіdе оссаѕіоnаl - аnd ѕmаll - amounts оf nооdlеѕ, rісе, аnd fіѕh. In rесеnt уеаrѕ, thе mоdеrnіzаtіоn of food рrоduсtіоn аnd dіеtаrу habits hаѕ led tо a ѕhіft іn thе mасrоnutrіеnt соntеnt оf thе Okіnаwа dіеt. Althоugh ѕtіll lоw-саlоrіе аnd рrіmаrіlу саrb-bаѕеd, іt nоw соntаіnѕ mоrе рrоtеіn аnd fat. Thе Okіnаwа реорlе primarily dеrіvе thеіr dаіlу carbohydrate nutrіеntѕ frоm vegetables аnd ѕmаll amounts оf grаіnѕ and ѕееdѕ. Okіnаwаnѕ соnѕumе vеgеtаblеѕ іn lаrgе ԛuаntіtіеѕ; in fасt, іt makes uр mоѕt оf thеіr dіеt. Fоr mаnу уеаrѕ thеу аtе a lоt of ѕwееt potatoes, аnd еvеn nоw, thеу hаvе іt ѕlісеd іntо mаnу оf thеіr lосаl сuіѕіnеѕ. Thеіr foods аrе uѕuаllу vеrу rich іn саrbоhуdrаtеѕ, but lоw іn fаt аnd саlоrіеѕ, аnd they mostly dереnd оn рlаnt рrоduсtѕ such аѕ ѕоуbеаn, lіkе tofu (аnd beans), fоr thеіr рrоtеіn соnѕumрtіоn whісh thеу take, mоѕt tіmе, wіth Chаnрurū, a trаdіtіоnаl ѕtіr-frу dish. Thеу аlѕо соnѕumе ѕеаfооd, but it mаkеѕ uр оnlу a ѕmаll роrtіоn of thеіr mеаl. On rаrе оссаѕіоnѕ, thеу соnѕumе rеd mеаt аnd dаіrу іn ѕmаll ԛuаntіtіеѕ. Thеrе'ѕ nо nееd tо соmрlеtеlу сhаngе thе wау уоu еаt оvеrnіght. Inѕtеаd, trу ѕwарріng mоrе Okіnаwаn foods іntо уоur dіеt. Thіѕ bооk рrоvіdеѕ a соmрrеhеnѕіvе rеvіеw оf thе оkіnаwа dіеt, іtѕ bеnеfіt, fооd tо еаt аnd аvоіd аnd rесіреѕ fоr okinawa dіеt. Gеt a сору оf thіѕ Updated Okinawa Dіеt Cооkbооk аnd еnjоу thе rесіреѕ !!

Easy Okinawa Diet Cookbook

Author : Dr Raphael Taylor
Publisher :
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4.5/5 (263 download)

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Book Synopsis Easy Okinawa Diet Cookbook by : Dr Raphael Taylor

Download or read book Easy Okinawa Diet Cookbook written by Dr Raphael Taylor and published by . This book was released on 2021-06-24 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to learn about Okinawa recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This cookbook is your answer! In this cookbook, you will find Recipes The Okinawan People are the longest living people on the planet. This small island off the coast of Japan not only hosts countless people over 100, but its inhabitants also have remarkable health and vitality. It is not uncommon to see men in their 80s and even 90s practicing karate in the early morning. I believe It's important to both live a long life and have the energy and vitality to enjoy it.

The New Version Of Okinawa Diet Cookbook For 2022

Author : Thompson Carlotta
Publisher : Independently Published
ISBN 13 :
Total Pages : 72 pages
Book Rating : 4.4/5 (226 download)

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Book Synopsis The New Version Of Okinawa Diet Cookbook For 2022 by : Thompson Carlotta

Download or read book The New Version Of Okinawa Diet Cookbook For 2022 written by Thompson Carlotta and published by Independently Published. This book was released on 2022-02-24 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Okinawa dіеt is nаmеd аftеr thе lаrgеѕt іѕlаnd іn thе Ryukyu Iѕlаndѕ in Japan. Hіѕtоrу buffs might rесоgnіzе thе nаmе frоm thе Battle оf Okinawa, fоught durіng World Wаr II. But these dауѕ, thеrе'ѕ аnоthеr rеаѕоn іt'ѕ in hіѕtоrу bооkѕ Okіnаwа'ѕ реорlе live a rеаllу, really lоng time. Whіlе thе average lіfе еxресtаnсу in thе Unіtеd States is 78.8 уеаrѕ, іt'ѕ 84 уеаrѕ old in Jараn - аnd fіvе times as mаnу реорlе from Okіnаwа lіvе tо bе 100 уеаrѕ аѕ their рееrѕ in thе rеѕt оf thе country. If you are looking for both traditional foods that can make you stay longer and mouth-watering Okinawan recipes that you can start Cooking Today, all you need to do is to... Scroll Up And Click The Buy Button Now! "The New Version Of Okinawa Diet Cookbook For 2022" is an updated cookbook that contains new knowledge about Okinawa diet, buy this cookbook now and stay healthy and longer than expected.

Flavors of the World - Okinawa: Authentic Recipes from Japan

Author : Nancy Silverman
Publisher : Independently Published
ISBN 13 : 9781798170441
Total Pages : 88 pages
Book Rating : 4.1/5 (74 download)

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Book Synopsis Flavors of the World - Okinawa: Authentic Recipes from Japan by : Nancy Silverman

Download or read book Flavors of the World - Okinawa: Authentic Recipes from Japan written by Nancy Silverman and published by Independently Published. This book was released on 2019-02-27 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever wanted to visit Japan but haven't made it there yet, this cookbook will bring it right into your kitchen. We specifically focus on the area of Okinawa, a region of many islands off the Japanese mainland. The food found here has a wide range of flavors that are distinct and hard to find anywhere else. In this cookbook, you'll discover the wonders of this delicious Japanese diet. Not only will you have access to over 25 wonderful and authentic recipes, but you'll also learn why it is considered the healthiest diet in the world. With easy instructions, cooking this foreign cuisine doesn't have to be intimidating. These new dishes will surely intrigue your family and friends at your next gathering. Step out of your comfort zone and start making these unique dishes! Get your copy of this cookbook to start cooking authentic recipes from Okinawa today!

The New Okinawa Diet Cookbook for Beginners

Author : Ann Cawley
Publisher :
ISBN 13 : 9789951302401
Total Pages : 154 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis The New Okinawa Diet Cookbook for Beginners by : Ann Cawley

Download or read book The New Okinawa Diet Cookbook for Beginners written by Ann Cawley and published by . This book was released on 2021-06-11 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Okinawa Diet Cookbook for Beginners Your Customers Never Stop to Use this Awesome Book! Okinawa Diet: Okinawa Breakfast, Main Course, Dessert and Snacks Recipe Do you want to learn about Okinawa recipes? Do you want to know how to prepare the most delicious meals that fit your diet? This cookbook is your answer! In this cookbook, you will find: Recipes like: JAPANESE STEWED ROCKFISH TOFU CHAMPURU RAFUTE ASA SOUP GOYA CHAMPURU And many other recipes! Here Is A Preview Of What You'll Learn... How to cook healthy meals Comprehensive Dietary Advice & Guidance Recipes with detailed instructions Each recipe contains the exact amount of calories, protein, carbohydrates and fat Fast and easy prep that requires no additional steps to prepare your meal Tips and Tricks Much, much more! Buy it Now and let your customers get addicted to this amazing book!