The Ultimate Nutrition Guide For Women

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The Ultimate Nutrition Guide for Women

Author : Leslie Beck
Publisher : Turner Publishing Company
ISBN 13 : 0470441550
Total Pages : 360 pages
Book Rating : 4.4/5 (74 download)

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Book Synopsis The Ultimate Nutrition Guide for Women by : Leslie Beck

Download or read book The Ultimate Nutrition Guide for Women written by Leslie Beck and published by Turner Publishing Company. This book was released on 2009-05-18 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural ways to improve your nutritional health When it comes to health and nutrition, women have unique needs; they experience more health problems and visit the doctor more often than men. Women are also at particular risk for major nutrition-related health conditions, including heart disease and breast cancer. Now, leading nutritionist Leslie Beck presents a comprehensive, complete guide to women’s nutritional health care, backed by the latest scientific research. The Ultimate Nutrition Guide for Women is written for all women–whether you want to stay well and lower your chances of disease or learn to manage your specific health condition through diet and supplements. This book looks closely at how to manage the various health concerns of women–from migraines and anemia to polycystic ovary syndrome, fibro-myalgia, and urinary tract infections–with safe, natural methods. Beck outlines the symptoms, risk factors, and treatments or prevention strategies for the most common health conditions, then offers recommended dietary solutions, vitamin and mineral supplements, and herbal remedies. She explains how food affects your weight, energy levels, and the health of your body–and provides practical choices that will help women of all ages lay a foundation for better nutrition habits and long-lasting health. Topics include: Breastfeeding Cervical dysplasia Chronic Fatigue Syndrome Depression Eating disorders Endometriosis Fibrocystic breast conditions Food sensitivities High cholesterol Hypoglycemia Infertility Insomnia Migraines Osteoporosis Perimenopause Pregnancy Thyroid disease Weight control

The Ultimate Nutrition Guide for Women

Author : Leslie Beck
Publisher : Wiley
ISBN 13 : 0471470341
Total Pages : 480 pages
Book Rating : 4.4/5 (714 download)

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Book Synopsis The Ultimate Nutrition Guide for Women by : Leslie Beck

Download or read book The Ultimate Nutrition Guide for Women written by Leslie Beck and published by Wiley. This book was released on 2003-04-15 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Natural ways to improve your nutritional health When it comes to health and nutrition, women have unique needs; they experience more health problems and visit the doctor more often than men. Women are also at particular risk for major nutrition-related health conditions, including heart disease and breast cancer. Now, leading nutritionist Leslie Beck presents a comprehensive, complete guide to women’s nutritional health care, backed by the latest scientific research. The Ultimate Nutrition Guide for Women is written for all women–whether you want to stay well and lower your chances of disease or learn to manage your specific health condition through diet and supplements. This book looks closely at how to manage the various health concerns of women–from migraines and anemia to polycystic ovary syndrome, fibro-myalgia, and urinary tract infections–with safe, natural methods. Beck outlines the symptoms, risk factors, and treatments or prevention strategies for the most common health conditions, then offers recommended dietary solutions, vitamin and mineral supplements, and herbal remedies. She explains how food affects your weight, energy levels, and the health of your body–and provides practical choices that will help women of all ages lay a foundation for better nutrition habits and long-lasting health. Topics include: Breastfeeding Cervical dysplasia Chronic Fatigue Syndrome Depression Eating disorders Endometriosis Fibrocystic breast conditions Food sensitivities High cholesterol Hypoglycemia Infertility Insomnia Migraines Osteoporosis Perimenopause Pregnancy Thyroid disease Weight control

Nutrition Guide for Women

Author : Leslie C. Beck
Publisher :
ISBN 13 : 9780143169451
Total Pages : 488 pages
Book Rating : 4.1/5 (694 download)

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Book Synopsis Nutrition Guide for Women by : Leslie C. Beck

Download or read book Nutrition Guide for Women written by Leslie C. Beck and published by . This book was released on 2012-01-03 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Ultimate Nutrition Guide for Joint and Arthritic Conditions. Zoe Hellman

Author : Zoe Hellman
Publisher : Straightforward co Ltd
ISBN 13 : 9781847161253
Total Pages : 132 pages
Book Rating : 4.1/5 (612 download)

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Book Synopsis The Ultimate Nutrition Guide for Joint and Arthritic Conditions. Zoe Hellman by : Zoe Hellman

Download or read book The Ultimate Nutrition Guide for Joint and Arthritic Conditions. Zoe Hellman written by Zoe Hellman and published by Straightforward co Ltd. This book was released on 2009-10-08 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to equip those affected by joint and arthritic conditions with a sound and practical foundation of nutritional knowledge. Hellman empowers readers with the understanding and practical knowledge needed to optimise their health and wellbeing through evidence-based nutritional therapy. Based on the latest in research and practice, his book shows readers the importance of nutrition and how to apply its key principles to their diet. Written for those suffering from joint pain, osteoarthritis and rheumatoid arthritis.

Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed

Author : Roberta Duyff
Publisher : HarperCollins
ISBN 13 : 0544520599
Total Pages : 817 pages
Book Rating : 4.5/5 (445 download)

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Book Synopsis Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed by : Roberta Duyff

Download or read book Academy Of Nutrition And Dietetics Complete Food And Nutrition Guide, 5th Ed written by Roberta Duyff and published by HarperCollins. This book was released on 2017-04-18 with total page 817 pages. Available in PDF, EPUB and Kindle. Book excerpt: The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Nutrition for Women, Second Edition

Author : Elizabeth Somer
Publisher : Macmillan
ISBN 13 : 9780805070811
Total Pages : 486 pages
Book Rating : 4.0/5 (78 download)

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Book Synopsis Nutrition for Women, Second Edition by : Elizabeth Somer

Download or read book Nutrition for Women, Second Edition written by Elizabeth Somer and published by Macmillan. This book was released on 2003 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to diet and nutrition for women offers practical dietary guidelines that meet women's special nutritional needs, and includes worksheets to help readers evaluate personal nutritional requirements.

Fit and Female

Author : Geralyn Coopersmith
Publisher : Turner Publishing Company
ISBN 13 : 1118040554
Total Pages : 470 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Fit and Female by : Geralyn Coopersmith

Download or read book Fit and Female written by Geralyn Coopersmith and published by Turner Publishing Company. This book was released on 2010-12-29 with total page 470 pages. Available in PDF, EPUB and Kindle. Book excerpt: "No one understands what it means to be fit and female better than Geralyn Coopersmith. Her work has brought results to women nationwide." -Carol Espel, MS, National Director of Group Fitness for Equinox Fitness Clubs "Every woman should read Geralyn's book." -Michael Boyle, author of Functional Training for Sports "Coopersmith leads the reader to new levels of self-awareness and the ability to make educated choices. Underlying her hip, upbeat tone is a sound background in exercise physiology and a strong desire to help women improve their lifestyles." -Joan Pagano, author of Strength Training for Women Ever wonder why some women look great with very little effort while others exercise and diet obsessively with disappointing results? The fact is, when it comes to getting in shape, all women are not created equal. We've all heard about apples and pears, but there's lots more to women's bodies than just that. If you've been frustrated by fad diets and the workout of the month that never seems to work, you need a program designed specifically for your unique body type. In Fit + Female, Geralyn Coopersmith, a top fitness expert and certified personal trainer, ditches the one-size-fits-all approach to getting in shape and helps you determine which type you are. Then you get a nutrition and exercise plan that's tailored for your needs, not just generic, off-the-rack advice. If you want to get back into that clingy little number that now hugs all the wrong places, this is the realistic, scientific how-to for you!

The Best Life Diet Revised and Updated

Author : Bob Greene
Publisher : Simon and Schuster
ISBN 13 : 1439158045
Total Pages : 339 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis The Best Life Diet Revised and Updated by : Bob Greene

Download or read book The Best Life Diet Revised and Updated written by Bob Greene and published by Simon and Schuster. This book was released on 2008-12-30 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Get With the Program! and Bob Greene's Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise you, because Bob's plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist. Just open the book and let Bob help you get started down the path toward your best possible life. What sets Bob apart from all the other experts who claim to have plans that work is that he admits that weight loss is difficult: seventeen years of watching people struggle to lose weight on a seemingly endless string of trendy crash diets, only to backslide and regain the pounds they've shed, have taught him that dropping pounds is not simply a numbers game. By acknowledging that it is not simple laziness but a complicated web of social rituals, cultural expectations, and habits that drives people to gain weight, Greene is able to attack the problem of weight loss realistically and offer not a short-lived, quick-fix formula, but a long-term program that accounts for the challenges and constraints of the real world. Divided into three phases, The Best Life Diet gives you the tools you need to change your life. In each phase, you'll be asked to reexamine the decisions you make on a daily basis and gradually alter your habits to achieve lasting results. The book also includes easy-to-follow meal plans that make it simple to meet your daily energy and nutrient requirements, whether you are on the run and breakfast means a quick smoothie or you have time to shop for fresh produce and make something special. You'll watch the weight disappear as you learn to prepare festive and flavorful dishes like Fire-Roasted Tomato-Shrimp Veracruz, Chicken Sausage Jambalaya, or Flank Steak with Chimichurri Topping and indulge in desserts like Roasted Peaches with Ricotta and Almonds or Apple Rhubarb Walnut Crisp. And for each delicious recipe, there is a detailed nutritional analysis, so you know exactly what you are eating and how it fits into your personal eating plan. Most important, Bob's plan doesn't end once you've lost the weight. Instead, it gives you the tools you need to make living your best life second nature, because for Greene, a diet is not something you go "on" or "off" but a set of guidelines that will help you claim the life you deserve.

The Ultimate Nutrition Guide for Cancer Sufferers, Their Family and Friends. Zoe Hellman

Author : Zoe Hellman
Publisher : Straightforward co Ltd
ISBN 13 : 9781847160843
Total Pages : 132 pages
Book Rating : 4.1/5 (68 download)

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Book Synopsis The Ultimate Nutrition Guide for Cancer Sufferers, Their Family and Friends. Zoe Hellman by : Zoe Hellman

Download or read book The Ultimate Nutrition Guide for Cancer Sufferers, Their Family and Friends. Zoe Hellman written by Zoe Hellman and published by Straightforward co Ltd. This book was released on 2008-10-30 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and practical guide to equip cancer sufferers, their family and their friends with a solid and sound foundation of nutritional advice and support. Based on the latest research and practice, the book shows readers the importance of nutrition and how to apply important principles to their diet.

Nancy Clark's Sports Nutrition Guidebook

Author : Nancy Clark
Publisher : Human Kinetics
ISBN 13 : 1492583685
Total Pages : 520 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Nancy Clark's Sports Nutrition Guidebook by : Nancy Clark

Download or read book Nancy Clark's Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-11 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

The Ultimate Nutrition Guide for Menopause

Author : Leslie Beck
Publisher : Wiley
ISBN 13 : 9780471274254
Total Pages : 0 pages
Book Rating : 4.2/5 (742 download)

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Book Synopsis The Ultimate Nutrition Guide for Menopause by : Leslie Beck

Download or read book The Ultimate Nutrition Guide for Menopause written by Leslie Beck and published by Wiley. This book was released on 2003-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A survival guide to healthy living– indispensable advice for women of all ages." –James F. Balch, M.D., coauthor of Prescription for Natural Healing Menopause brings a multitude of changes for women. It’s a time when you need to prepare your body for a hormonal roller coaster ride and protect yourself against various health risks–that means making positive, healthy lifestyle decisions. In this book, leading nutritionist Leslie Beck explains how you can success-fully manage the myriad symptoms of menopause through nutrition and develop a long-term plan for optimal health. Whether you are peri- or post-menopausal, Beck can help you make smart changes to your diet, add the right vitamin and mineral supplements to your daily routine, and choose the most appropriate herbal remedies for your symptoms. Based on cutting-edge research, this essential, easy-to-read guide explains how you can lose weight or prevent the weight gain that is often associated with aging or hormone replacement therapy. You’ll discover how to reduce your risk of breast cancer, osteoporosis, heart disease, and other serious health problems. Whether you’re taking hormones or not, you’ll see what steps to take to make the best decisions for your lifestyle. Most important, you’ll learn how to stay healthy and feel better–naturally–during menopause. Topics include: Anxiety Breast cancer Depression Forgetfulness Heart disease Heavy periods Hormone replacement therapy Hot flashes Insomnia Menstrual cycle changes Mood swings Night sweats Osteoporosis Perimenopause Sexual changes Weight gain Vaginal dryness

The Complete Nutrition Guide for Women

Author : Leslie C. Beck
Publisher :
ISBN 13 : 9780143169444
Total Pages : 488 pages
Book Rating : 4.1/5 (694 download)

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Book Synopsis The Complete Nutrition Guide for Women by : Leslie C. Beck

Download or read book The Complete Nutrition Guide for Women written by Leslie C. Beck and published by . This book was released on 2009-12-29 with total page 488 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Women Food and God

Author : Geneen Roth
Publisher : Simon and Schuster
ISBN 13 : 0857201417
Total Pages : 222 pages
Book Rating : 4.8/5 (572 download)

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Book Synopsis Women Food and God by : Geneen Roth

Download or read book Women Food and God written by Geneen Roth and published by Simon and Schuster. This book was released on 2011-09-29 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of us are locked into an unwinnable weight game, as our self-worth is shredded with every diet failure. Combine the utter inefficacy of dieting with the lack of spiritual nourishment and we have generations of mad, ravenous self-loathing women. So says Geneen Roth, in her life-changing new book, Women, Food and God. Since her 1991 bestseller, When Food Is Love, was published, Roth has taken the sum total of her experience and combined it with spirituality and psychology to explain women's true hunger. Roth's approach to eating is that it is the same as any addiction - an activity to avoid feeling emotions. From the first page, readers will be struck by the author's intelligence, humour and sensitivity, as she traces the path of overeating from its subtle beginnings through to its logical end. Whether the drug is booze or brownies, the problem is the same: opting out of life. She powerfully urges readers to pay attention to what they truly need - which cannot be found in a supermarket. She provides seven basic guidelines for eating (the most important is to never diet) and shares reassuring, practical advice that has helped thousands of women who have attended her highly successful seminars. Truly a thinking woman's guide to eating - and an anti-diet book - women everywhere will find insights and revelations on every page.

Eat to Live

Author : Joel Fuhrman
Publisher : Little, Brown Spark
ISBN 13 : 0316183202
Total Pages : 188 pages
Book Rating : 4.3/5 (161 download)

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Book Synopsis Eat to Live by : Joel Fuhrman

Download or read book Eat to Live written by Joel Fuhrman and published by Little, Brown Spark. This book was released on 2011-01-05 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. "Dr. Furhman's formula is simple, safe, and solid." --Body and Soul

French Women Don't Get Fat

Author : Mireille Guiliano
Publisher : Vintage
ISBN 13 : 0307387992
Total Pages : 370 pages
Book Rating : 4.3/5 (73 download)

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Book Synopsis French Women Don't Get Fat by : Mireille Guiliano

Download or read book French Women Don't Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2007-12-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gourmand's guide to the slim life shares the principles of French gastronomy, the art of enjoying all edibles in proportion, arguing that the secret of being thin and happy lies in the ability to appreciate and balance pleasures.

Women's Health Perfect Body Diet

Author : Cassandra Forsythe, PhD, RD
Publisher : Rodale Books
ISBN 13 : 1605299332
Total Pages : 382 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis Women's Health Perfect Body Diet by : Cassandra Forsythe, PhD, RD

Download or read book Women's Health Perfect Body Diet written by Cassandra Forsythe, PhD, RD and published by Rodale Books. This book was released on 2008-12-23 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it—women simply do not shed pounds or build muscle as easily as men do. Drawing on fascinating recent research that has shed new light on the gender differences in food metabolism and the effect of exercise, the editors of Women's Health, the healthy lifestyle magazine for today's active woman on the go, have devised a weight-loss plan that works especially well for women who would like to lose 5-25 pounds. Key features of the Women's Health Perfect Body Plan include: • Glucomannan, a soluble fiber that helps dieters feel full faster—and therefore eat less throughout the day • Meal plans that contain at least 40 grams of fiber per day • An adjustment for the impact of female hormones on weight loss (women need a higher protein diet than men to increase lean body tissue and decrease body fat) • Dieting techniques that revolve around psychological needs and personal goals and lifestyle • Two diet plans to choose from—one higher in fats and lower in carbs; the other higher in carbs and lower in fats (simple food tests help women choose the type they need) In addition to the customized eating plan—complete with 75 easy-to-prepare recipes—there is a vigorous customized fitness program consisting of 50 exercises that brings results in just three weeks.