The Ultimate Military Prep Workout and Cardio Program

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Author :
Publisher :
ISBN 13 : 9781520798264
Total Pages : 243 pages
Book Rating : 4.7/5 (982 download)

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Book Synopsis The Ultimate Military Prep Workout and Cardio Program by : Chad M. McKinley

Download or read book The Ultimate Military Prep Workout and Cardio Program written by Chad M. McKinley and published by . This book was released on 2017-03-09 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a two time veteran (Master Fitness) and Trainer - Coach to Pro Athletes, Performers and Fighters for over two decades.This Program is designed to begin up to a year before leaving for Basic Training.Every aspect of your fitness , health and diet are covered in this comprehensive course.You will arrive at Basic ready and prepared to take on the PT demands that WILL be put upon you.I have been Personal Training and Coaching since the late 1980's.....When I got my first job as a teenager at the infamous "George Turners Gym" (Maker of Bodybuilding champions in those days).I have served twice in the United States Army (Aviation) , where I was a Master Fitness and in charge of fitness programs battalion wide.During this time period is where "MAC-P" fighting systems were formed and put to practice.I am a level 3.I went to college in Oregon and Arizona, where I majored in Law and Finance. I have also spent two decades working in and around finance and Real Estate Development. I currently also managed my own real estate based Hedge Fund.For the past 12 years I have focused on being the Agent, Coach and the trainer of Models, Performers and athletes. In particular, Fitness Models and physique competitors, Cheerleaders and Pro-MMA Fighters.Over the past decade, I have worked in some of the most famous gyms in the world for their prospective sport....Training next to and sparring with some of the biggest Icons of our day.I specialize in getting clients "Performance/Competition Ready". www.gymmba.info

2021 / 2022 ASVAB For Dummies

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1119784174
Total Pages : 92 pages
Book Rating : 4.1/5 (197 download)

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Book Synopsis 2021 / 2022 ASVAB For Dummies by : Angie Papple Johnston

Download or read book 2021 / 2022 ASVAB For Dummies written by Angie Papple Johnston and published by John Wiley & Sons. This book was released on 2021-03-23 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: Own the ASVAB test with the #1 guide on the market! Passing the ASVAB test is the essential ticket to getting into your dream branch of the military—and a good score can determine the shape of your career. A stellar performance can also help you get grants and bonuses for school, so—no pressure! But don't be daunted: like any military operation, having the right plan of attack and equipment are key—and as the number-one-selling guide year after year that's packed with all the information you need to win, the latest edition ASVAB For Dummies takes care of both of these in one! In a friendly, straightforward style, Angie Papple Johnston—who passed the test herself in 2006 to join the Army—provides in-depth reviews of all nine test subjects. Don't worry if you slept through some of this material in school; you'll find a complete refresher on everything you'll be expected to know—plus full explanations for every answer, drill exercises, and strategy cheat sheets for verbal, math, and general sciences. You'll also get tips on how to pinpoint areas where you need to develop mental muscle and to strengthen your test-taking skills. And if this weren't already giving you some pretty awesome firepower, you can also go online to reinforce your game using flashcards and customizable practice tests calibrated to address areas where you need help the most. Match your skills against practice problems Drill your math, science, and English knowledge to perfection Master test strategy and tactics Get one-year access to additional practice tests, flashcards, and videos online Whatever your aim for your military career, this book provides the perfect training ground for you to be the very best you can be on the day of the test!

The Ultimate Basic Training Guidebook

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Author :
Publisher : Grub Street Publishers
ISBN 13 : 1611210100
Total Pages : 173 pages
Book Rating : 4.6/5 (112 download)

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Book Synopsis The Ultimate Basic Training Guidebook by : Michael Volkin

Download or read book The Ultimate Basic Training Guidebook written by Michael Volkin and published by Grub Street Publishers. This book was released on 2007-10-04 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to prepare—mentally and physically—for life in the armed forces. Making the transition from civilian to soldier can be tough. Knowing what to expect can help. In this guide, Michael Volkin, who enlisted in the US Army after 9/11—and found himself unprepared for the new world of the military with its unknown acronyms, demanding exercises, and other challenges—provides valuable information about the process. During his own basic training, he began taking extensive notes, and while serving in Iraq he interviewed hundreds of other soldiers—in order to put together this book in the hopes of making things easier for future recruits in any branch of the armed forces. The Ultimate Basic Training Guidebook offers: Step-by-step instructions and solutions Helpful charts and graphics A special eight-week fitness program specifically designed to improve your fitness test scores Study guides A list of what to bring (and what not to bring) to basic training And much more

Warrior Workouts, Volume 3

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Author :
Publisher : Hatherleigh Press
ISBN 13 : 157826765X
Total Pages : 208 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Warrior Workouts, Volume 3 by : Stewart Smith

Download or read book Warrior Workouts, Volume 3 written by Stewart Smith and published by Hatherleigh Press. This book was released on 2018-10-16 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get fit now with these awesome collections of workouts designed by a Navy SEAL for maximum fitness, strength, endurance and total conditioning. "Pain is weakness leaving the body" say the Navy SEALs and Warrior Workouts, Volume 3 will not disappoint. Developed and tested by best-selling fitness author and expert Stewart Smith, the workouts in Warrior Workouts, Volume 3 will challenge you like no other exercise program available. Whether you are an everyday athlete or aspire to greatness, Warrior Workouts, Volume 3 will leave no man standing! Drawn from essential training and workout plans used for police officers, military spec ops, and firefighters to keep them optimally fit, the book offers more workout collections for result-driven fitness. If the only easy workout was yesterday's then this collection delivers.

Warrior Workouts, Volume 2

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Author :
Publisher : Hatherleigh Press
ISBN 13 : 1578267404
Total Pages : 0 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Warrior Workouts, Volume 2 by : Stewart Smith

Download or read book Warrior Workouts, Volume 2 written by Stewart Smith and published by Hatherleigh Press. This book was released on 2018-03-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warrior Workouts gets you into the best shape of your life—the way the professionals do it. Warrior Workouts, Volume 2 features over 100 all-new workouts designed to simulate the year-long periodized training of Navy SEALs and special forces elite. Combining a wide range of exercise information with tailored progression plans from legendary fitness expert and former Navy SEALs Stewart “Stew” Smith, this program turns your everyday workouts into warrior workouts. Warrior Workouts, Volume 2 features challenging workouts, including: Build Your Own 300 Workout: The perfect method to fit any program! PT Supersets: Intense training for maximum results! Death by Push-Ups: Can you survive this grueling core workout? TRX 5 x 5 x 5 Workout: Weighted TRX workouts for extra challenge! Beat Your Weakness Workout: Surpass your cardio limits! Tactical Strength Fitness Test: The ultimate measure of your endurance! Drawn from the same essential training and workout plans used for military special forces, police, firefighters and other tactical professionals to keep them fit and in optimal physical condition, Warrior Workouts will challenge you to dig deep and find strength you never knew you had. • CLEAR, PROVEN RESULTS FROM LEGENDARY FITNESS EXPERT. Warrior Workouts take all of former Navy SEAL Stew Smith's teaching experience and puts it in your hands. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • REACH YOUR ABSOLUTE PHYSICAL PEAK. Designed to push the human body to the brink, Warrior Workouts challenges you to dig deep and find strength you never knew you had. • COMPLETE FITNESS PLAN FOR MAXIMUM RESULTS. Warrior Workouts contains a comprehensive workout schedule designed to drive you beyond the limits of your strength, speed and endurance to achieve never-before-seen results.

The Ultimate Basic Training Guidebook

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Author :
Publisher : Michael Volkin
ISBN 13 : 1932714111
Total Pages : 192 pages
Book Rating : 4.9/5 (327 download)

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Book Synopsis The Ultimate Basic Training Guidebook by : Michael C. Volkin

Download or read book The Ultimate Basic Training Guidebook written by Michael C. Volkin and published by Michael Volkin. This book was released on 2005 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will prepare a recruit, mentally and physically, for basic training in the U.S. Army. It offers practical and unique solutions to challenges encountered by new recruits. Inside you'll find an 8-week fitness program specifically designed to improve your fitness test scores, study guides, an instructional "How to ..." chapter, a list of what to bring (and not to bring) to basic training, tips for success, and much more.

The S.W.A.T. Workout

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Author :
Publisher : Hatherleigh Press
ISBN 13 : 9781578262168
Total Pages : 204 pages
Book Rating : 4.2/5 (621 download)

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Book Synopsis The S.W.A.T. Workout by : Stewart Smith

Download or read book The S.W.A.T. Workout written by Stewart Smith and published by Hatherleigh Press. This book was released on 2006-03-01 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the rigorous physical training tactics employed by America's Special Weapons And Tactics teams, outlining a six-week program of calisthenics, weights, and speed drills as well as a twelve-week program designed to keep physical performance at a top level, in a reference that is complemented by demonstrative photographs and nutrition tips.

The Navy SEAL Weight Training Workout

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Author :
Publisher : Hatherleigh Press
ISBN 13 : 1578264774
Total Pages : 194 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Navy SEAL Weight Training Workout by : Stewart Smith

Download or read book The Navy SEAL Weight Training Workout written by Stewart Smith and published by Hatherleigh Press. This book was released on 2013-11-26 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Add weights to your NAVY SEAL Training prep! The Navy SEAL Weight Training Workout is an effective weight lifting program designed to maintain muscle growth and avoid over-training in high-repetition and high-mileage running and fitness routines like those used by Navy SEALs. Pushing your fitness to the extremes is a necessary part of a rigorous regimen like Navy SEAL training. But for maximum results, it's crucial to incorporate a periodization program that creates a break from all the elements of your regular routine. Fitness is a journey, not a destination, and Navy SEAL Weight Training is the perfect guide to keeping you on the road to becoming fit and strong, Navy SEAL-style! The Navy SEAL Weight Training Workout has been specially designed for those who have a solid foundation of training under their belts and are looking for new ideas to add or replace their existing routines. The workouts incorporate weight training exercises, along with running, biking, or swimming and moderate repetitions of calisthenics for the ultimate recovery program built for boosting results. Based on actual Navy SEAL training routines, Special Ops Team Coach Stew Smith has developed The Navy SEAL Weight Training Workout to help keep you going strong, just like the Navy SEALs.

Special Ops Fitness Training

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Author :
Publisher : Ulysses Press
ISBN 13 : 1569755825
Total Pages : 146 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Special Ops Fitness Training by : Mark De Lisle

Download or read book Special Ops Fitness Training written by Mark De Lisle and published by Ulysses Press. This book was released on 2008 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines workouts and exercises drawn from programs used by United States military special operations teams and aimed at promoting total body fitness.

Tactical Barbell

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537666938
Total Pages : 138 pages
Book Rating : 4.6/5 (669 download)

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Book Synopsis Tactical Barbell by : K. Black

Download or read book Tactical Barbell written by K. Black and published by Createspace Independent Publishing Platform. This book was released on 2016-09-18 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: Operational athletes are a unique breed. You need to physically perform at an extraordinarily high level in stressful situations. Often in dangerous or unstable environments. As a SWAT operator, combat-arms soldier, or first responder, you have to be a Jack of All Trades. Let's take that a step further. You have to achieve some degree of mastery. You have to be strong, have incredible levels of endurance, and be capable of sustained bursts of intense activity. All while tired, hungry, cold, or worse. You can't train like a bodybuilder. You can't be sore for a week after 'leg' day. You can't afford to specialize like a powerlifter. You have other abilities you need to develop, things like cardiovascular training, work capacity, and occupational skills. Anyone that's operational knows it's a constant juggling act trying to become (and stay) superhuman. Tactical Barbell is a strength training program designed specifically for operational athletes using correct principles and best practices. The objective being to increase maximal-strength and strength-endurance, while taking into account the need to simultaneously train other fitness domains. Periodization based, with a simple progression model that allows for a great degree of customization. You won't find cables, balance boards or medicine balls in this program. What you will get is a reliable, repeatable, cutting edge system to increase your strength dramatically. In a manner that leaves you time and energy to train all those other things you need to be good at. No fluff. No frills. If you live in the arena, you know talk is cheap. The program includes a built in strength testing component. You will know whether or not your strength has increased, and by how much. Simple.

Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body)

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Author :
Publisher : Bobbie Wright
ISBN 13 :
Total Pages : 182 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) by : Bobbie Wright

Download or read book Kettlebell: A Simple Guide to Learn Kettlebell Exercises (The Ultimate Kettlebell Workouts for a Shredded Body) written by Bobbie Wright and published by Bobbie Wright. This book was released on 2022-01-13 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: The great thing about the kettlebell is that it allows you to perform resistance cardio. This means you are using cardiovascular training that increases your heartrate and helps you to burn fat. At the same time though, you are also lifting weight, which protects your muscle from breakdown and increases the challenge, thereby increasing the amount of calories burned and the amount of effort involved. What you will learn in this guide: · The benefits of kettlebells · How to purchase the right kettlebell · How to make your own kettlebell cheaply · The top kettlebell exercises that give you the best results · Learn the best workouts that provide high intensity that will make you a kettlebell machine! Enter kettlebell training. In this book, you'll learn how it can help you get ripped and shredded and, more importantly, how to start with the right set of kettlebells, i.e., the right quality and weight. By the end of this short book, you'll be in a great position to start going for that ripped and shredded body you've always dreamed of using kettlebells. You have a great tool in your hands now. It's up to you if you'll use it to the hilt.

Special Ops Fitness Training

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Author :
Publisher : Simon and Schuster
ISBN 13 : 156975330X
Total Pages : 323 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Special Ops Fitness Training by : Mark De Lisle

Download or read book Special Ops Fitness Training written by Mark De Lisle and published by Simon and Schuster. This book was released on 2006-12-28 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Test yourself against the world’s most elite fighting forces with this fitness program modeled after the special operations training programs. In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques from America’s top military programs in order to create the ultimate workout. Packed with mind-challenging, body- strengthening tasks that test the mettle of any athlete, this phenomenal conditioning manual presents the best of the best as it shows you how to reach the highest levels of fitness. Every aspect of training is incorporated into the program, including warm-ups, stretching, upper body, lower body, cardio, running, swimming, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these unique techniques. He teaches readers what it takes to rise to the occasion when nothing less than total commitment will do. Drawn from the actual programs used by America’s special operation forces: •Navy SEALs •Army Rangers •Delta Force •Marine Force Recon

Tactical Fitness

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Author :
Publisher : Hatherleigh Press
ISBN 13 : 1578265215
Total Pages : 273 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Tactical Fitness by : Stewart Smith

Download or read book Tactical Fitness written by Stewart Smith and published by Hatherleigh Press. This book was released on 2015-04-14 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Achieve the same gold-standard of fitness upheld by Special Ops with this unique strength and conditioning program created by a former Navy SEAL. A year-long day-by-day essential training and workout plan for the heroes of tomorrow—police officers, firefighters, soldiers, and others whose lifesaving jobs demand them to be in optimum physical condition. Over the past decade, Special Ops fitness has morphed into a new fitness genre—along with military, police, and firefighter fitness—called tactical fitness. Developed by a former Navy SEAL and built upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow. At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero. Designed for both men and women, Tactical Fitness presents a series of scaled workout plans—programs based in calisthenics, cardio, and swimming—supplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more. With Tactical Fitness, you will: • Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police • Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance • Benefit from all the teaching expertise of former Navy SEAL Stew Smith • Be ready for whatever life throws at you Tactical Fitness sets a standard of excellence that does more than meet the minimum requirement—it allows you to reach your full physical potential!

Warrior Workouts, Volume 2

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Author :
Publisher : Hatherleigh Press
ISBN 13 : 1578267412
Total Pages : 198 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis Warrior Workouts, Volume 2 by : Stewart Smith

Download or read book Warrior Workouts, Volume 2 written by Stewart Smith and published by Hatherleigh Press. This book was released on 2018-05-01 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Warrior Workouts gets you into the best shape of your life—the way the professionals do it. Warrior Workouts, Volume 2 features over 100 all-new workouts designed to simulate the year-long periodized training of Navy SEALs and special forces elite. Combining a wide range of exercise information with tailored progression plans from legendary fitness expert and former Navy SEALs Stewart “Stew” Smith, this program turns your everyday workouts into warrior workouts. Warrior Workouts, Volume 2 features challenging workouts, including: Build Your Own 300 Workout: The perfect method to fit any program! PT Supersets: Intense training for maximum results! Death by Push-Ups: Can you survive this grueling core workout? TRX 5 x 5 x 5 Workout: Weighted TRX workouts for extra challenge! Beat Your Weakness Workout: Surpass your cardio limits! Tactical Strength Fitness Test: The ultimate measure of your endurance! Drawn from the same essential training and workout plans used for military special forces, police, firefighters and other tactical professionals to keep them fit and in optimal physical condition, Warrior Workouts will challenge you to dig deep and find strength you never knew you had. • CLEAR, PROVEN RESULTS FROM LEGENDARY FITNESS EXPERT. Warrior Workouts take all of former Navy SEAL Stew Smith's teaching experience and puts it in your hands. • ONLINE SUPPORT THROUGH GETFITNOW PLATFORM. Comprehensive online support via social media, community forums, and website featuring additional content such as exclusive exercise videos, nutritional tips, live updates from authors, and more. • REACH YOUR ABSOLUTE PHYSICAL PEAK. Designed to push the human body to the brink, Warrior Workouts challenges you to dig deep and find strength you never knew you had. • COMPLETE FITNESS PLAN FOR MAXIMUM RESULTS. Warrior Workouts contains a comprehensive workout schedule designed to drive you beyond the limits of your strength, speed and endurance to achieve never-before-seen results.

The Ultimate Interactive Basic Training Workbook

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Author :
Publisher : Michael Volkin
ISBN 13 : 1932714324
Total Pages : 192 pages
Book Rating : 4.9/5 (327 download)

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Book Synopsis The Ultimate Interactive Basic Training Workbook by : Michael Volkin

Download or read book The Ultimate Interactive Basic Training Workbook written by Michael Volkin and published by Michael Volkin. This book was released on 2007 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Interactive Basic Training Workbook is a comprehensive interactive guide crafted especially for today's computer-savvy recruit. When used together with Volkin's original guidebook, the Workbook provides every recruit with the inside knowledge of basic training he/she needs to not only survive, but thrive in the military. This remarkabl

8 Weeks to SEALFIT

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Author :
Publisher : Macmillan
ISBN 13 : 125004054X
Total Pages : 273 pages
Book Rating : 4.2/5 (5 download)

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Book Synopsis 8 Weeks to SEALFIT by : Mark Divine

Download or read book 8 Weeks to SEALFIT written by Mark Divine and published by Macmillan. This book was released on 2014-04 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A workout book with techniques used by Navy SEALs combined with Cross Fit by a well known Navy SEAL fitness instructor

Ultimate Military Fitness

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Author :
Publisher : Blackbirch Press, Incorporated
ISBN 13 : 9781435160965
Total Pages : 192 pages
Book Rating : 4.1/5 (69 download)

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Book Synopsis Ultimate Military Fitness by : Alexander Stilwell

Download or read book Ultimate Military Fitness written by Alexander Stilwell and published by Blackbirch Press, Incorporated. This book was released on 2015 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: