The Ultimate Kicking Ass After 50 Cookbook

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The Ultimate Kicking Ass After 50 Cookbook

Author : Juliet Midgett
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (676 download)

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Book Synopsis The Ultimate Kicking Ass After 50 Cookbook by : Juliet Midgett

Download or read book The Ultimate Kicking Ass After 50 Cookbook written by Juliet Midgett and published by Independently Published. This book was released on 2023-11-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing our revolutionary cookbook, "The Ultimate Kicking Ass After 50 Cookbook: for Men Nearing 50 and Above." This comprehensive guide is specifically designed to help men optimize their health and wellbeing as they approach and surpass the age of 50. Packed with delicious recipes and essential health tips, this cookbook is a game-changer for those looking to kick ass and live their best life after 50. Highlights: Refreshed recipes: Say goodbye to bland and boring meals and say hello to a diverse array of revitalizing recipes. Our cookbook presents a wide range of delicious and nutritious dishes, ensuring a varied and enjoyable eating experience. Customized for mature men: Understanding the unique nutritional needs of men nearing 50 and beyond, our cookbook offers tailored recipes targeting specific health concerns such as heart health, muscle strength, cognitive function, and more. Expert guidance: Developed by a team of experienced nutritionists and culinary experts, "Age-Defying Cuisine" guides you through a comprehensive journey of well-being. Learn valuable insights and techniques to enhance your overall health and make informed decisions about your diet. Benefits: Boosted energy levels: Our recipes are specifically designed to provide the essential nutrients your body needs to enhance energy production. Wave goodbye to post-meal energy crashes and welcome a newfound vitality that will keep you feeling young and active throughout the day. Promotes overall well-being: Eating well is the key to living a healthy life. By following the recipes in our cookbook, you'll nourish your body with wholesome ingredients that support a strong immune system, improved digestion, and optimal organ function. Enhanced mental clarity: Proper nutrition plays a crucial role in maintaining cognitive function, memory, and focus. The nutrient-rich recipes in our cookbook will help you sharpen your mental acuity, enabling you to tackle daily challenges with ease. Don't miss out on this incredible opportunity to revolutionize your approach to food and aging. With limited availability, make sure to get your hands on the "The Ultimate Kicking Ass After 50 Cookbook" now and experience the immense benefits that await you. Embrace this culinary adventure and kickstart the next chapter of your life with ultimate vitality and well-being.

Keto Diet For Women After 50 Cookbook

Author : Sally Butler
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (768 download)

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Book Synopsis Keto Diet For Women After 50 Cookbook by : Sally Butler

Download or read book Keto Diet For Women After 50 Cookbook written by Sally Butler and published by . This book was released on 2020-12-05 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Diet For Women After 50 Cookbook Get your copy of the most unique recipes from Sally Butler ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, Keto Diet For Women After 50 Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Jamie Oliver's Food Tube Presents the BBQ Book

Author : D. J. BBQ
Publisher : Michael Joseph
ISBN 13 : 9780718179182
Total Pages : 0 pages
Book Rating : 4.1/5 (791 download)

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Book Synopsis Jamie Oliver's Food Tube Presents the BBQ Book by : D. J. BBQ

Download or read book Jamie Oliver's Food Tube Presents the BBQ Book written by D. J. BBQ and published by Michael Joseph. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jamie has personally chosen his favourite subjects for this Food Tube series, DJ BBQ's BBQ recipes fulfil Jamie's high food standards of quality, flavour and fun. DJ BBQ's top BBQ set up advice, cooking techniques and collection of exciting barbeque recipes will transform your barbeque from entertaining to catertaining. Goodbye sad burnt sausages, hello Bodacious Burgers and Rad Rum Ribs! DJ BBQ's smokin' hot recipes include: Cherry-wood smoked chicken, Bodacious burgers and Classic Texan brisket, as well as Candied pork tenderloin, Kick-ass fish tacos and Grilled tomato slabs.

The Ultimate Keto Diet Cookbook After 50

Author : Karl Johnson
Publisher :
ISBN 13 : 9781801249836
Total Pages : 110 pages
Book Rating : 4.2/5 (498 download)

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Book Synopsis The Ultimate Keto Diet Cookbook After 50 by : Karl Johnson

Download or read book The Ultimate Keto Diet Cookbook After 50 written by Karl Johnson and published by . This book was released on 2020-05-20 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: 250 Affordable, HealthyThe Ultimate Keto Diet After 50 Recipes that Everyone Can Cook! All the recipes written in this book are easily understandable and carefully selected. You will find Delicious and Healthy Recipes, including: ● Breakfast & Brunch ● Poultry Recipes ● Fish & Seafood Recipes ● Beef, Pork & Lamb Recipes ● Desserts and Snacks ● Soups & Stews ● Vegetarian & Vegan Recipes ● Other Favorite Recipes So why not get a copy of this cookbook to make your cooking easier?

Keto Diet After 50 Cookbook

Author : Bernadette Ross
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (698 download)

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Book Synopsis Keto Diet After 50 Cookbook by : Bernadette Ross

Download or read book Keto Diet After 50 Cookbook written by Bernadette Ross and published by . This book was released on 2020-11-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Diet After 50 Cookbook Get your copy of the best and most unique recipes from Bernadette Ross ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Keto Diet After 50 Cookbook

Author : Irene Slater
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.5/5 (698 download)

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Book Synopsis Keto Diet After 50 Cookbook by : Irene Slater

Download or read book Keto Diet After 50 Cookbook written by Irene Slater and published by . This book was released on 2020-11-23 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Diet After 50 Cookbook Get your copy of the best and most unique recipes from Irene Slater ! Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? Do you want to learn new recipes that will leave your family hungry for more? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! ✩ Purchase The Print Edition & Receive A Digital Copy FREE Via Kindle Matchbook ✩ In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen. Well, what are you waiting for? Scroll to the top of this page and click the Add to Cart button to get your copy now!

Fried & True

Author : Lee Brian Schrager
Publisher : Clarkson Potter
ISBN 13 : 0770435238
Total Pages : 258 pages
Book Rating : 4.7/5 (74 download)

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Book Synopsis Fried & True by : Lee Brian Schrager

Download or read book Fried & True written by Lee Brian Schrager and published by Clarkson Potter. This book was released on 2014-05-20 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you prefer it cold out of the fridge or hot and crispy on a buttery biscuit, you will find your new favorite fried chicken recipe in Fried & True, serving up more than 50 recipes for America’s most decadently delicious food. Lee Schrager has left no stone unturned in his quest to find America’s best fried chicken. From four-star restaurants to roadside fry shacks, you’ll learn how to brine your bird, give it a buttermilk bath, batter or even double batter it, season with loads of spices, and fry it up to golden perfection. Recipes to savor include: -Hattie B’s Hot Chicken -Yotam Ottolenghi’s Seeded Chicken Schnitzel with Parsley-Caper Mayonnaise -Marcus Samuelsson’s Coconut Fried Chicken with Collards and Gravy -Jacques-Imo’s Fried Chicken and Smothered Cabbage -The Loveless Café’s Fried Chicken and Hash Brown Casserole -Blackberry Farm’s Sweet Tea–Brined Fried Chicken -Charles Phan’s Hard Water Fried Chicken -Thomas Keller’s Buttermilk Fried Chicken -Wylie Dufresne’s Popeyes-Style Chicken Tenders and Biscuits Sink your teeth into Fried & True, the source of your next great fried chicken masterpiece and a tribute to America’s most beloved culinary treasure.

Skinny Bastard

Author : Rory Freedman
Publisher : Hachette UK
ISBN 13 : 0786748893
Total Pages : 192 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Skinny Bastard by : Rory Freedman

Download or read book Skinny Bastard written by Rory Freedman and published by Hachette UK. This book was released on 2009-04-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: For every Skinny Bitch, there's a kick-ass man just as eager to take control of his weight and health. The New York Times bestselling authors now share their tips for turning Dad bods into Skinny Bastards. What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to "use their head" and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho "meat and potatoes" diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a "girlie" thing-and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.

Ani's Raw Food Detox [previously published as Ani's 15-Day Fat Blast]

Author : Ani Phyo
Publisher : Hachette+ORM
ISBN 13 : 073821728X
Total Pages : 209 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Ani's Raw Food Detox [previously published as Ani's 15-Day Fat Blast] by : Ani Phyo

Download or read book Ani's Raw Food Detox [previously published as Ani's 15-Day Fat Blast] written by Ani Phyo and published by Hachette+ORM. This book was released on 2013-12-24 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to look younger and feel better? Want to increase your energy levels, build lean muscle, and enhance immunity? Want to do all this while eating delicious, easy meals that will leave you feeling satisfied and full of energy? Welcome to Ani's Raw Food Detox. Award-winning chef, health coach, and consultant Ani Phyo offers an easy, delicious 15-day program based on nature's real "fast foods." The plan is simple: eat up and speed up the cleansing, detoxing, and fat-burning process by using all-natural whole food ingredients. Watch the pounds fly off as you gain boundless energy and clear, radiant skin while at the same time lowering your risk for chronic diseases. Designed to help you get optimal results and achieve your detoxing and immune-boosting goals, Ani's Raw Food Detox offers: Top detox and fat-fighting strategies and tools Lists of foods that accelerate cleansing, detox, and your metabolism More than 50 quick, easy, delicious recipes Menus and shopping lists for each phase of the plan Strategies for long-term health and maintenance

50 Kick Ass Spring and Egg Roll Recipes

Author : Donna K. Stevens
Publisher : CreateSpace
ISBN 13 : 9781494944520
Total Pages : 96 pages
Book Rating : 4.9/5 (445 download)

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Book Synopsis 50 Kick Ass Spring and Egg Roll Recipes by : Donna K. Stevens

Download or read book 50 Kick Ass Spring and Egg Roll Recipes written by Donna K. Stevens and published by CreateSpace. This book was released on 2014-01-12 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for new recipes for spring and egg rolls, which tantalize your taste buds and leave you wanting more? Do you love the texture of the spring rolls; crunchy on the outside, soft and chewy on the inside? Are you one of those people who just love to make spring and egg rolls at home, because they taste so much better when you make them yourself? Nowadays, there are many places where you can find spring rolls. But spring/ egg rolls which are not greasy, oily, too large with too much or too little filling, instead are just perfect, which you can just finish off in four bites; they are hard to find. When you read this eBook, you will find the tastiest recipes, and all you'll want to do is try them out. Making, and then finally tasting the spring rolls after following the recipes in this book, will leave you wanting more. The scrumptiousness of these yummy little delights will just blow you away. And the highlight; these recipes are extremely healthy, so make sure to try them out. Begin this culinary adventure and get mesmerized by the succulent and divine taste of this crunchy goodness.

Paleo Comfort Foods

Author : Julie Sullivan Mayfield
Publisher : Victory Belt Publishing
ISBN 13 : 1628602201
Total Pages : 478 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Paleo Comfort Foods by : Julie Sullivan Mayfield

Download or read book Paleo Comfort Foods written by Julie Sullivan Mayfield and published by Victory Belt Publishing. This book was released on 2011-09-12 with total page 478 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could cook fantastic meals similar to the heartwarming comfort dishes your grandma used to make...and have them be good for you? In Paleo Comfort Foods, Charles and Julie Mayfield provide you with an arsenal of recipes that are healthy crowd-pleasers, sure to appeal to those following a Paleo, primal, gluten-free, or "real-food" way of life—as well as those who have not yet started down such a path. Implementing Paleo guidelines and principles in this book (no grains, no gluten, no legumes, no dairy), the Mayfields give you 100+ recipes and full color photos with entertaining stories throughout. The recipes in Paleo Comfort Foods can help individuals and families alike lose weight, eat healthy, and achieve optimum fitness, making this way of eating sustainable, tasty, and fun.

Bad Ass Cookbook

Author : Publications International Ltd.
Publisher :
ISBN 13 : 9781640306325
Total Pages : 192 pages
Book Rating : 4.3/5 (63 download)

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Book Synopsis Bad Ass Cookbook by : Publications International Ltd.

Download or read book Bad Ass Cookbook written by Publications International Ltd. and published by . This book was released on 2019-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook like a "bad ass" in your kitchen or cook for the "bad ass" in your family. Conquer recipes that fit your mood and are rich and flavorful--all those that warm you up, make you feel good, and are perfect for any meal. More than 80 recipes that include party foods, grill and chill options, chilies and stews, and hearty entrées and sides Full-color photos of recipes Hardcover 192 pages

Char-Broil Great Book of Grilling

Author : Editors of Creative Homeowner
Publisher : Creative Homeowner
ISBN 13 : 9781580118019
Total Pages : 0 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis Char-Broil Great Book of Grilling by : Editors of Creative Homeowner

Download or read book Char-Broil Great Book of Grilling written by Editors of Creative Homeowner and published by Creative Homeowner. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Outdoor cookbook and how-to guide that features hundreds of recipes for grilled, smoked, and barbecued appetizers, main courses, salads, vegetables, and desserts"--

The Lincoln Highway

Author : Amor Towles
Publisher : Penguin
ISBN 13 : 0735222371
Total Pages : 593 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis The Lincoln Highway by : Amor Towles

Download or read book The Lincoln Highway written by Amor Towles and published by Penguin. This book was released on 2021-10-05 with total page 593 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER More than ONE MILLION copies sold A TODAY Show Read with Jenna Book Club Pick A New York Times Notable Book, and Chosen by Oprah Daily, Time, NPR, The Washington Post, Bill Gates and Barack Obama as a Best Book of the Year “Wise and wildly entertaining . . . permeated with light, wit, youth.” —The New York Times Book Review “A classic that we will read for years to come.” —Jenna Bush Hager, Read with Jenna book club “Fantastic. Set in 1954, Towles uses the story of two brothers to show that our personal journeys are never as linear or predictable as we might hope.” —Bill Gates “A real joyride . . . elegantly constructed and compulsively readable.” —NPR The bestselling author of A Gentleman in Moscow and Rules of Civility and master of absorbing, sophisticated fiction returns with a stylish and propulsive novel set in 1950s America In June, 1954, eighteen-year-old Emmett Watson is driven home to Nebraska by the warden of the juvenile work farm where he has just served fifteen months for involuntary manslaughter. His mother long gone, his father recently deceased, and the family farm foreclosed upon by the bank, Emmett's intention is to pick up his eight-year-old brother, Billy, and head to California where they can start their lives anew. But when the warden drives away, Emmett discovers that two friends from the work farm have hidden themselves in the trunk of the warden's car. Together, they have hatched an altogether different plan for Emmett's future, one that will take them all on a fateful journey in the opposite direction—to the City of New York. Spanning just ten days and told from multiple points of view, Towles's third novel will satisfy fans of his multi-layered literary styling while providing them an array of new and richly imagined settings, characters, and themes. “Once again, I was wowed by Towles’s writing—especially because The Lincoln Highway is so different from A Gentleman in Moscow in terms of setting, plot, and themes. Towles is not a one-trick pony. Like all the best storytellers, he has range. He takes inspiration from famous hero’s journeys, including The Iliad, The Odyssey, Hamlet, Huckleberry Finn, and Of Mice and Men. He seems to be saying that our personal journeys are never as linear or predictable as an interstate highway. But, he suggests, when something (or someone) tries to steer us off course, it is possible to take the wheel.” – Bill Gates

Lies My Doctor Told Me Second Edition

Author : Ken Berry
Publisher : Victory Belt Publishing
ISBN 13 : 1628602112
Total Pages : 503 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Lies My Doctor Told Me Second Edition by : Ken Berry

Download or read book Lies My Doctor Told Me Second Edition written by Ken Berry and published by Victory Belt Publishing. This book was released on 2019-04-30 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Trust me; I’m a doctor” no longer has the credibility it once did. Nutritional therapy is often overlooked in medical school, and the information provided to physicians is often outdated. Advice to avoid healthy fats and stay out of the sun has been proven to be detrimental to longevity and wreak havoc on your system, and yet many doctors still regularly espouse this “wisdom.” What kind of advice is your doctor giving you? Is it possible you’re being misled? Dr. Ken Berry is here to dispel the myths and misinformation that have been perpetuated by the medical and food industries for decades. This updated and expanded edition of Dr. Berry’s bestseller Lies My Doctor Told Me exposes the truth behind all kinds of “lies” told by well-meaning but misinformed medical practitioners. In this book, Dr. Berry will enlighten you about nutrition and life choices, their role in your health, and how to begin an educated conversation with your doctor about finding the right path for you. This book is a survival kit on your journey through the confusing, and often misleading, world of conventional medicine and includes such topics as • How doctors are taught to think about nutrition and other preventative health measures—and how they should be thinking • How the Food Pyramid and MyPlate came into existence and why they should change • The facts about fat intake and heart health • The truth about the effects of whole wheat on the human body • The role of dairy in your diet • The truth about salt—friend or foe? • The dangers and benefits of hormone therapy • New information about inflammation and how it should be viewed by doctors Come out of the darkness and let Ken Berry be your guide to optimal health and harmony!

So Who's Counting?

Author : Erin McHugh
Publisher : Andrews McMeel Publishing
ISBN 13 : 1524853038
Total Pages : 179 pages
Book Rating : 4.5/5 (248 download)

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Book Synopsis So Who's Counting? by : Erin McHugh

Download or read book So Who's Counting? written by Erin McHugh and published by Andrews McMeel Publishing. This book was released on 2019-04-09 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inspiring quotes and advice to help readers see getting older as a time for reinvention and personal growth. “Aging is an extraordinary process where you become the person you should have been.” —David Bowie So long nostalgia, and goodbye resignation! This book of quotes reminds us that growing old isn’t about slowing down and taking it easy—it’s a chance to ask, “What’s next?” After all, sixty is the new fifty, seventy’s the new sixty, and older is getting younger every day. With fun, forward-looking, and inspiring wisdom, So Who’s Counting? is the ideal gift for baby boomers, Gen Xers or anyone reaching a major age milestone. Instead of cloying sentimentality or the standard sagging-body-part jokes, it strikes the perfect balance of humor, guidance, reflection, bon mots. Quotes are divided into nine sections, such as “As Old as You Feel,” “Laughter: The Best Prescription,” and “Aged to Perfection.” So Who’s Counting? is all about aging with gusto and celebrating what lies ahead.

52 Ways to Live a Kick-Ass Life

Author : Andrea Owen
Publisher : Simon and Schuster
ISBN 13 : 1440564787
Total Pages : 224 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis 52 Ways to Live a Kick-Ass Life by : Andrea Owen

Download or read book 52 Ways to Live a Kick-Ass Life written by Andrea Owen and published by Simon and Schuster. This book was released on 2013-11-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A much-needed kick in the ass for women everywhere! Like many women, Andrea Owen always lived life on the sidelines, watching each day pass by without ever catching a glimpse of the happiness she yearned for--until the day she had enough. She realized that she had to take action and step out of the box she had created for herself if she really wanted the best life possible. And now, as a celebrated life coach, she shows thousands of women how to take the reins, create an actionable plan for their goals, and finally reach their full potential. In this powerful book, Owen guides you through her acclaimed strategies for creating a more fulfilling life. Each goal-orientated lesson empowers you to take control of the barriers that keep you from achieving the love and success you desire. From breaking the unrewarding cycle of people pleasing to dealing with unsupportive friends, this book approaches the problems you face with a candid look at why you aren't satisfied--and how to fix it. Owen's life-changing wisdom helps you uncover your self-limiting beliefs as well as push you out of your comfort zone by zeroing in on the most difficult issues. Never one to sugarcoat the truth, she holds you accountable for your actions while offering expert advice for knocking down that cynical inner-voice and loving yourself wholeheartedly. With 52 Ways to Live a Kick-Ass Life, you will shut off your internal auto-pilot; kick empty expectations to the curb; and live a bigger, gutsier life.