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The Ultimate Ketogenic Diet Guide For Women After 50
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Book Synopsis The Ultimate Ketogenic Diet Guide for Women After 50 by : Madeline Davison
Download or read book The Ultimate Ketogenic Diet Guide for Women After 50 written by Madeline Davison and published by . This book was released on 2021-03-04 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you over 50 and thinking about starting the ketogenic diet? If you suffer from food addiction, emotional eating, pre-diabetic symptoms, etc., you will begin to see great results as soon as you start the keto diet. This book is designed especially for women over fifty and accommodates their specific dietary needs. With the help of this guide, you will have everything you need to stay on a diet and cope with age-related difficulties. As you age and reach over 50, your health starts to degrade. Your metabolism slows down, you gain weight, and your risk of developing chronic diseases goes up dramatically. For beginners, things might be confusing. You might find it harder to understand where to start. This comprehensive ketogenic diet book for women after 50 has your back. This book on the keto diet will help you achieve your weight loss goals, alleviate age-related conditions, and lower your risk of chronic diseases. INSIDE, WE DISCUSS SUCH TOPICS: THE KETOGENIC DIET HORMONE AND DIABETES SUPPORT ON KETO DOING KETO AS A WOMAN OVER 50 FREQUENTLY ASKED QUESTIONS BASIC FITNESS FOR THE KETOGENIC DIET INTERMITTENT FASTING AND WOMEN WHY FOLLOW THE KETO DIET AFTER 50? TIPS FOR SENIORS WHO WANT TO START 90 LOW CARB RECIPES COMPLETE WITH COLOR PHOTOGRAPHS AND STRAIGHTFORWARD INSTRUCTIONS COVER A WIDE RANGE: BREAKFAST, LUNCH, DINNER, VEGETARIAN, SIDE DISH, BREAD AND DESSERT RECIPES With this book's help, you will reverse slow metabolism and lose weight without sacrificing your health! Just click on "Buy Now" and start your journey towards the Healthy World today! Please note! TWO paperback formats are available: A full color version and a black and white version. Press "See all formats and versions" above the price. See and press left from the "paperback" button. Choose your option!
Book Synopsis The Complete Keto Guide for Women After 50 by : Amanda Joy
Download or read book The Complete Keto Guide for Women After 50 written by Amanda Joy and published by . This book was released on 2021-04-30 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% OFF FOR BOOKSTORES Are you a woman over 50 who wants to lose weight and look great?Have you tried to lose weight in the past and are finding it harder as you get older?This book is a game-changer for women over 50! Losing weight is hard at any age, but when you get to over 50 it can seem like an impossible task that is without end. So many diets promise success and simply do not deliver on that promise, that many women lose faith and just allow the weight to pile on. This can be a fatal error for some but there is hope for you. This new book provides you with something different that has been proven to work for millions already, with chapters that include: Important tips for the keto diet The basic principles of dieting A 30 day weight loss meal plan Delicious recipes for filling breakfasts Amazing salads Stunning meals for lunch and dinners Sweets and snacks And more... Losing weight for women over 50 is hard but it certainly isn't impossible and with Keto Diet for Women Over 50 you have book that contains all the secrets to your success. And with 90 uniquely delicious recipes it means that you can try something different at every mealtime for an entire month. Scroll up now and click Add to Cart for your copy of a book that could change your life!
Download or read book Keto After 50 written by Mia Wilder and published by . This book was released on 2020-06-16 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE DIET PLAN DESIGNED SPECIFICALLY FOR WOMEN OVER 50! Your body goes through a lot of changes after 50. The immune system and metabolism become weak and as a result, you gain weight. The brain, kidney, heart, and other organs don't seem to work like before anymore. Your energy level diminishes and your bone and muscle health decreases. Maybe you can no longer eat what you used to love to eat. And as you age, you know the value of good health. If you are over 50 and want to stay away from all these problems and improve your life then that is possible with Ketogenic diet. The first part of this book will let you know everything about the ketogenic diet and its benefits. The second part will explain why the Keto diet is suitable for those over 50 and you will have 30 days of meal plan with 30 recipes. The ketogenic diet is popular all over the world because it makes lose weight super fast healthily. It also has a lot of other health benefits that make it suitable for people over 50. With the help of this book, you can follow the ketogenic diet properly, prevent your mind and body from aging and feel you more energetic every day. In this book you will have What Keto diet is and how it works for people of 50. Benefits and side effects of the Keto diet for people after 50 Scientific facts about the Keto diet How to start the diet Foods to eat and avoid 30 days meal plan with 30 recipes Most common Keto diet mistakes And so much more GET A COPY OF THIS BOOK AND TAKE CHARGE OF YOUR HEALTH TODAY RESTORING YOUR YOUTHFUL NATURE AFTER 50
Book Synopsis The Ultimate Keto Diet Guide for Women After 50 by : Madeline Davison
Download or read book The Ultimate Keto Diet Guide for Women After 50 written by Madeline Davison and published by . This book was released on 2021-03-30 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you over 50 and thinking about starting the ketogenic diet? If you suffer from food addiction, emotional eating, pre-diabetic symptoms, etc., you will begin to see great results as soon as you start the keto diet. This book is designed especially for women over fifty and accommodates their specific dietary needs. With the help of this guide, you will have everything you need to stay on a diet and cope with age-related difficulties. As you age and reach over 50, your health starts to degrade. Your metabolism slows down, you gain weight, and your risk of developing chronic diseases goes up dramatically. For beginners, things might be confusing. You might find it harder to understand where to start. This comprehensive ketogenic diet book for women after 50 has your back. This book on the keto diet will help you achieve your weight loss goals, alleviate age-related conditions, and lower your risk of chronic diseases. INSIDE, WE DISCUSS SUCH TOPICS: THE KETOGENIC DIET HORMONE AND DIABETES SUPPORT ON KETO DOING KETO AS A WOMAN OVER 50 FREQUENTLY ASKED QUESTIONS BASIC FITNESS FOR THE KETOGENIC DIET INTERMITTENT FASTING AND WOMEN WHY FOLLOW THE KETO DIET AFTER 50? TIPS FOR SENIORS WHO WANT TO START 90 LOW CARB RECIPES COMPLETE WITH COLOR PHOTOGRAPHS AND STRAIGHTFORWARD INSTRUCTIONS COVER A WIDE RANGE: BREAKFAST, LUNCH, DINNER, VEGETARIAN, SIDE DISH, BREAD AND DESSERT RECIPES With this book's help, you will reverse slow metabolism and lose weight without sacrificing your health! Just click on "Buy Now" and start your journey towards the Healthy World today! Please note! TWO paperback formats are available: A full color version and a black and white version. Press "See all formats and versions" above the price. See and press left from the "paperback" button. Choose your option!
Book Synopsis Keto Diet Cookbook After 50 by : Amanda Denver
Download or read book Keto Diet Cookbook After 50 written by Amanda Denver and published by Enrico Aschieri. This book was released on with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you think the price is too high? Well, the included full-colored images stand out from the competition thanks to their high resolution. Take a look! Do you want to reinvigorate your body and have a healthier lifestyle? For those of us over 50, losing weight can be a particular challenge and one that seems increasingly more difficult as we get older. Many men and women try all sorts of fad diets that really don't work and most fail and then regain any weight they lost. Sometimes we even put on more weight than before, leaving us in a yo-yo dieting cycle without end. The ketogenic diet, also known as the low-carb diet or low-carb high-fat diet, has become a trendy low-carb diet. Like its name says, this diet is low in carbs, a moderate amount of protein, and high in fats. The main goal of the Ketogenic diet is ketosis. Ketosis is a natural process where fats stored in the liver break down into ketones, and they are consumed instead of carbohydrates to supply energy to the brain and the rest of the body. When this happens, the body becomes a fat-burning machine rather than relying on carbs for energy. In this Full Color Guide You will know that: - What is the keto diet - How keto is different from other diets - How does the ketogenic diet work? - How to know when you are in ketosis - Benefits of the keto diet for those over 50 - How does aging affect your nutritional needs? - How to start a keto diet when you are over 50 - What can you eat when you are over 50? - What you can't eat when you are over 50? - 28-day keto meal plan for people over 50 - And much more! Even if you haven't quite hit 50 yet, or if you have just nudged past the wrong side of 60, this book can still help you to live a healthier lifestyle with its in-depth knowledge and delicious recipes. Crammed with healthy cooking options, it will help women to balance their hormones or men to reset your metabolism, through healthy choices that are as delicious as they sound. Imagine what your life would be like if a simple diet change could almost instantly make you feel and look years younger. Even if you currently suffer from age-related ailments or obesity, the insights and recipes contained in this guide will get you started on your way to a healthier, fitter body. What are you looking for? Scroll to the top of the page and hit the "Buy Now" button to get this book today!
Book Synopsis The Keto Diet Book for Women Over 50 by : Sandra Grant
Download or read book The Keto Diet Book for Women Over 50 written by Sandra Grant and published by . This book was released on 2020-10-20 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!
Book Synopsis Keto Diet Cookbook for Women After 50 by : Nigel Methews
Download or read book Keto Diet Cookbook for Women After 50 written by Nigel Methews and published by . This book was released on 2020-05-13 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***Who said that when you reach 50 you have to give up wearing the dress you like so much because of those extra pounds?*** ***With Keto Diet After 50 You'll Take your Extra Pounds off Quickly, Safely, and Permanently!*** With an estimated 3 in every 4 (75%) senior citizens in the United States expected to be obese by 2025, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, diabetes, arthritis and much more. By virtue that you are reading this, it means you don't want to be part of the statistic and have probably heard a thing or two about the Ketogenic diet and are looking for answers. Indeed, the Ketogenic diet is the king of weight-loss diets for a reason and this is the fact that it is very effective in making the body an efficient fat-burning machine that runs on ketones. But there is one problem - the standard Ketogenic diet is not suited for women, especially those in their menopausal years (50 years and above). This makes it very hard for women over 50 to sustainably lose weight on a Keto diet. However, this does not mean the diet is not for you if you are 50 years and above. What it means is that you have to modify the diet to suit your unique needs and circumstances to enjoy the fat/ketone burning capabilities of the keto diet. How exactly does the Ketogenic diet affect women over 50 years in a manner that is different from everyone else? What foods should you eat and which ones should you avoid as you follow the keto diet as a woman over 50? How do you start following the Keto diet the right way as a woman who is 50 years and above? If you have these and other related questions about following the keto diet, this simple yet detailed book on the Keto diet for seniors is a complete and thorough book that touches on the main topics around safe Keto dieting for people above 50 years of age. In this cookbook, we will provide much content and give you a deeper understanding of the keto diet after 50. You will know that: The keto diet basics How to get into ketosis Foods to eat and avoid Benefits and side effects Handle keto side effects Over 80 keto recipes for seniors. "The Complete Keto Guide for Beginners After 50" offers a comprehensive guide to cooking some of the most mouth-watering recipes in the easiest ways. With complete nutritional information, you are sure to find value in every recipe. If you are tired of following diets that end up causing unintended problems that you can't deal with, this book will show you a new approach to dieting that will not only see you lose weight but keep it off and achieve lots of health benefits like fighting diabetes, heart disease, cancer, arthritis and much more! Are you ready for the transformation?So, what are you waiting for? Scroll up and click the "BUY NOW" button ★ Buy the Paperback Version of this Book and get the Kindle version for FREE ★ ***Please note: The Book Available in 3 Formats: *** Kindle Editions Paperback - Full Color Paperback - Black & White Edition Choose the best for you!
Download or read book Keto After 50 written by Larry Vargas and published by . This book was released on 2020-10-02 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who said that after 50 you can't stay in shape without having to give up your favorite foods? Well, actually all this is already possible thanks to the only diet you should follow! ★★The ketogenic diet!★★ This diet is the king of weight loss diets because a ketogenic diet is very effective in making the body an efficient fat burning machine that runs on ketones. Yeah, losing weight after 50 could be difficult. Your metabolism has slowed down and energy levels may have decreased. But nothing will be lost! This Book will guide you Step by Step on the way to adopt a keto diet after the age of fifty and what are the health benefits of this diet. You will find all related information about Keto Diet after 50's. With this book you will become the master of the Ketogenic Diet and you'll be able to understand what to eat and what to avoid easily . This book will accompany you through concepts such as: Understanding the Keto Diet The Science Behind Keto Why The Keto Diet Is So Effective for People Over 50? Best Keto Friendly Foods You will also get 100 amazing Keto Recipes with detailed instructions . And Much More... Are you ready Transform Yourself? Learn how to eat and feel better for the rest of your life. Get your copy by simply clicking on the "BUY NOW" button!
Book Synopsis Keto Diet For Women Over 50 by : Liliana Watson
Download or read book Keto Diet For Women Over 50 written by Liliana Watson and published by . This book was released on 2021-02-02 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Keto Diet Cookbook After 50 by : Emma Wilson
Download or read book Keto Diet Cookbook After 50 written by Emma Wilson and published by . This book was released on 2021-04-17 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! Only NOW $ 41.95 instead of $ 49.95! ★This book will provide you with creative ideas on preparing appropriate meals for a ketogenic diet.
Book Synopsis Keto Cookbook After 50 by : Amy Stephens
Download or read book Keto Cookbook After 50 written by Amy Stephens and published by . This book was released on 2020-05-13 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to lose weight and improve your health with delicious, easy Keto recipes? If yes, then keep reading... When it comes to people over 50 who want to burn fat, it is crucial to adopt a healthy diet. A correct Keto can help prevent many diseases and is useful to avoid diabetes, regulating blood sugar. It's beneficial for your bones and helps managing several heart conditions. Ketogenic diet isn't only helpful to you attain your weight loss goal in a healthy way, but is also suited for stabilizing insulin levels, suppressing your appetite, fueling cognitive power and balancing hormonal levels, especially after menopause. Instead of following other diets claiming instant weight loss, you should adopt a healthy, tailored Keto diet. What you will learn from this book What Is Ketogenic Diet and How It Works The Benefits of Keto Diet for People Over 50 How To Get Started When You're Over 50 Foods To Eat and Avoid - How Aging Affects Your Nutritional Needs 110 Easy, Tasty Keto Recipes + 28 Days Meal Plan Keto Side Effects and How to Solve Them How to Lose Weight In a Healthy Way ...And much more Even if you suffer from food addictions, emotional eating and high blood sugar levels, you can achieve great results with Keto diet. Take a small step forward, towards a new you, who is healthy, fit, and ready to enjoy his/her golden years with renewed energy. Scroll up and click the buy now button to start improving your health today!
Book Synopsis Keto Diet Cookbook for Women After 50 by : William Lawrence
Download or read book Keto Diet Cookbook for Women After 50 written by William Lawrence and published by . This book was released on 2020-07-20 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★Do you have the desire to lose weight quickly and live healthier while enjoying your favorite foods?★ ★Are you looking for a workable and proven way to help you stay in shape?★★ ★Who said that when you reach 50 you have to give up wearing the dress you like so much because of those extra pounds?★ Be Fit and Active at Any Age, Live Your Best Years with With Keto Diet Cookbook for Women after 50. With an estimated three in every four (75%) senior citizens in the United States expected to be obese by 2025, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, diabetes, arthritis, and much more. By virtue that you are reading this, it means you don't want to be part of the statistics and have probably heard a thing or two about the ketogenic diet and are looking for answers. Indeed, the ketogenic diet is the king of weight-loss diets for a reason, and this is the fact that it is very effective in making the body an efficient fat-burning machine that runs on ketones. But there is one problem--the standard ketogenic diet is not suited for women, especially those in their menopausal years (50 years and above). This makes it very hard for women over 50 to sustainably lose weight on a keto diet. However, this does not mean the diet is not for you if you are over 50. What it means is that you have to modify the diet to suit your unique needs and circumstances to enjoy the fat/ketone burning capabilities of the keto diet. ✓ How exactly does the ketogenic diet affect women over 50 in a manner that is different from everyone else? ✓ What foods should you eat, and which ones should you avoid as you follow the keto diet as a woman over 50? ✓How do you start following the keto diet the right way as a woman who is over 50? If you have these and other related questions about following the keto diet, this simple yet detailed book on the keto diet for seniors is a complete and thorough book that touches on the main topics around safe keto dieting for people above 50 years of age. In this book, you're going to learn about: Why Is a Ketogenic Diet Healthy? The Science of High Fat and Low Carbohydrates Explained How to Go into Ketosis? What Does a Ketogenic Diet Mean for Women after 50? Body Changes after 50 Benefits of the Ketogenic Diet for Women over 50 Menopause and the Ketogenic Diet Common Mistakes and Errors And more... The Keto Diet Cookbook for Women after 50 offers a comprehensive guide to cooking some of the most mouth-watering recipes in the easiest ways. With complete nutritional information, you are sure to find value in every recipe. Even if you've tried to lose weight countless times in the past without tangible results and have all but given up, this guide will help you take back control of your body and enjoy your golden years in perfect, optimum health--whether you are still working or enjoying retirement! Are you ready for the transformation? So, what are you waiting for? Scroll up and click the "BUY NOW" button ★ Buy the Paperback Version of this Book and get the Kindle version for FREE ★ ***Please note: The book is available in 3 formats: *** Kindle Edition Paperback - Full Color Paperback - Black & White Edition Choose the best for you!
Book Synopsis Keto Diet Cookbook for Women After 50 by : Suzanne Busy
Download or read book Keto Diet Cookbook for Women After 50 written by Suzanne Busy and published by . This book was released on 2021-02-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: *55% discount for book stores!Now at $35,95 instead of $45,95!* Are you interested in loosing some weight easily?Then the complete keto diet cookbook is for you. Your customers will never stop using this amazing cookbook! NUTRITION IS FAR MORE EFFECTIVE THAN EXERCISE WHEN IT COMES TO RE-SHAPE YOUR BODY. According to Science: " A person can change one's body composition through diet alone without exercise. " How amazing is that if you are a super busy woman with work, family, home, and there is no room on your agenda for exercising? But food goes beyond reshaping your body... It can completely change your inner chemistry, with the consequence of balancing your hormones (it can cancel the hormonal changes typical of menopause). It can also give you or take your energy away, and make or break your overall health as well. But what is the food that works for you? Certainly not the "generic" food: the one you find in your kitchen and eat randomly. You need "strategic" food: the one specifically designed by nutritionists for the stage of life you are in (your fifties, or so). After all, you can't eat like your kids and expecting to lose weight. This guide provides you with the best recipes for your fifties, in order to lose weight, reshape your body, balancing your hormones, and feeling at your best. Here is a breakdown of what you'll find throughout its pages: Over 70 delicious recipes on a budget. No overpriced ingredients, only "down-to-earth" ones that don't exceed your grocery budget Just a couple of recipes: Onion Soup (under 3 dollars) and Asian Chicken Lettuce Wraps (under 5 dollars) A ready-made 30-Day meal plan that tells you what to eat meal by meal, without you having to think about it (the recipes are divided into breakfast, lunch, dinner, and snack) Which are the 7 unexpected benefits of the ketogenic diet for menopausal women, that go far beyond weight loss (they positively affect the cognitive functions as well as the sex life) The Prohibited Product List about the food you don't have ever to eat in order to not spoil the results of the Keto diet (it's like a blacklist) And so much more! Ready to better your health, your body shape, and your mood by eating like strategically and not randomly anymore? If so... Buy Now Your Copy of This Transformative Cookbook!
Book Synopsis KETO FOR WOMAN AFTER 50 by : Jason Smith
Download or read book KETO FOR WOMAN AFTER 50 written by Jason Smith and published by Mikcorp Limited. This book was released on 2021-02-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55 % discount for bookstores ! Now At $29.99 instead of $ 46.48 $ Your customers will never stop reading this guide !!! Do you often think weight loss after the age of 50 is challenging? Did you even try them all? You are 50 years of age or older and wonder whether the Ketogenic diet is right for you? You might have probably noticed that people who live abroad or American people over the age of 50 are dealing with the serious issue of obesity. This is leading to many alarming conditions like diabetes, heart attack, high blood pressure, various mental conditions like Parkinson's disease etc. All that extra stored fat in your body needs to be burned somehow. For this, just have the carbs in the right quantity. A ketogenic diet helps you shed off all the extra fats because it is not just a diet but a complete lifestyle. Here is a sneak peek of what you'll find in this book: - Body's requirement modification over the years - Stick to keto diet even after losing interest - Deal with misconceptions - Certain diet benefits - Yumilicious recipes to help deal with keto diet boredom and a lot more Our metabolism gets slower by the age of 50, and we are not very sure whether we can recover the stamina of the past. It is always believed that aging causes ill health, but here it is where we're wrong. Poor eating habits and an unhealthy lifestyle are bad for us at any stage of life. We find it quite hard to lose weight at some point, so it seems to us that everything we eat makes us fat. So if you want to stay fit and healthy, you should follow this book's constructive approach; it will be an excellent aid for you. This book has everything you would want to know to be in shape even after 50 years of age; as we say, age is just a matter of time. Buy it Now and let your customers get addicted to this amazing book
Book Synopsis Keto Diet Cookbook for Women After 50 by : Suzanne Busy
Download or read book Keto Diet Cookbook for Women After 50 written by Suzanne Busy and published by . This book was released on 2021-02-08 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: *55% discount for book stores!Now at $39,95 instead of $49,95!* Are you interested in loosing some weight easily?Then the complete keto diet cookbook is for you. Your customers will never stop using this amazing cookbook! NUTRITION IS FAR MORE EFFECTIVE THAN EXERCISE WHEN IT COMES TO RE-SHAPE YOUR BODY. According to Science: " A person can change one's body composition through diet alone without exercise. " How amazing is that if you are a super busy woman with work, family, home, and there is no room on your agenda for exercising? But food goes beyond reshaping your body... It can completely change your inner chemistry, with the consequence of balancing your hormones (it can cancel the hormonal changes typical of menopause). It can also give you or take your energy away, and make or break your overall health as well. But what is the food that works for you? Certainly not the "generic" food: the one you find in your kitchen and eat randomly. You need "strategic" food the one specifically designed by nutritionists for the stage of life you are in (your fifties, or so). After all, you can't eat like your kids and expecting to lose weight. This guide provides you with the best recipes for your fifties, in order to lose weight, reshape your body, balancing your hormones, and feeling at your best. Here is a breakdown of what you'll find throughout its pages: Over 70 delicious recipes on a budget. No overpriced ingredients, only "down-to-earth" ones that don't exceed your grocery budget Just a couple of recipes: Onion Soup (under 3 dollars) and Asian Chicken Lettuce Wraps (under 5 dollars) A ready-made 30-Day meal plan that tells you what to eat meal by meal, without you having to think about it (the recipes are divided into breakfast, lunch, dinner, and snack) Which are the 7 unexpected benefits of the ketogenic diet for menopausal women, that go far beyond weight loss (they positively affect the cognitive functions as well as the sex life) The Prohibited Product List about the food you don't have ever to eat in order to not spoil the results of the Keto diet (it's like a blacklist) And so much more! Ready to better your health, your body shape, and your mood by eating like strategically and not randomly anymore? If so... Buy Now Your Copy of This Transformative Cookbook!
Book Synopsis Keto Cookbook for Women Over 50 by : Dr Suzanne Ramos Hughes
Download or read book Keto Cookbook for Women Over 50 written by Dr Suzanne Ramos Hughes and published by Charlie Creative Lab Limited. This book was released on 2020-10-30 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever felt negatively towards your feed habits, then keep reading... Have you ever thought about your happiness? And what about your health?Have you ever really thought about what's better to eat for you? The truth is: It is more difficult to lose weight as you get older. This is because, with age, our metabolism rate starts to decline. Every woman wants to have a fit physique no matter what her age is. But it has been found that weight loss programs are more effective with the increasing age of a person. The reason behind it being his or her metabolism. In general, the metabolism speed starts slowing down by 5% every decade after a person turns 40. This means it slows down by 10% when the woman reaches 50 years of age. Another reason is that people tend to have more pains and aches in old age, so it is not always possible to practice heavy workout sessions. Thus maintaining a proper dietary plan becomes the best way to lose weight. Although several diets are available in the present times, Keto seems to be the most popular amongst them. What is a keto diet? It is a low-carb diet primarily focusing on increasing the intake of fats. This is done so that the body can run on its fats stores more efficiently. This diet puts the body in a state of ketosis and converts the fats and proteins into ketones, which act as an alternative fuel for the body. As the fats stored in the bodies are in a constant burning process, the chances of unwanted deposits of fats decrease and also this helps in lessening the cravings for the whole day. Buy the book: KETO COOKBOOK FOR WOMEN OVER 50, and start practicing the process of losing weight without any difficulty. Though the keto diet is very effective in nature, one still needs to have a proper idea about it. Especially someone over 50 who is also having the problem of low metabolism speed. In such cases, a more detailed process needs to be followed to lose unwanted fats. The goal of the e-book is simple: KETO COOKBOOK FOR WOMEN OVER 50, with the help of this book, you can maintain a proper Keto diet to achieve the fitness goals you've set for yourself even at an older age. You will also learn: What is Keto Diet? Benefits of following Keto diet for Women over 50 Guidelines and rules for eating in the Keto Diet What to Eat and What to Avoid Advice away from Home Measurement conversion Tables Nutritional Value of all meals Shopping List 30 Day Meal Plan Starters Recipes (20 Recipes) Would you like to know more?Buy the book KETO COOKBOOK FOR WOMEN OVER 50 and achieve the weight loss goal you have desired for so long. * * * SCROLL UP AND CLICK THE BUY NOW BUTTON! * * *
Book Synopsis Keto For Women Over 50 by : Sarah Flores
Download or read book Keto For Women Over 50 written by Sarah Flores and published by Independently Published. This book was released on 2020-11-27 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's How You Can Overcome Your Struggling Metabolism And Lose Weight Even After You've Hit The Big 5-0 Mark! After 50, your metabolism slows down, consequently increasing your waistline and putting fat on your abdomen.This affects not only your figure but also your health. Disorders such as high blood pressure, high cholesterol, and fatty liver disease can also arise. And finally comes the menopause that completely changes your body! If you've tried variousdiets without getting the results you expected, know that this did not happen because of you, but most likely because you followed a diet that was too general and not designed for you. That's why only a complete and specific guide to the ketogenic diet for women over the age of 50 can help you lose weight, maintain your results, and help you face menopause serenely. Introducing "KetoFor Women Over 50" By Sarah Flores - The Ultimate Keto Diet Book For Women Who Believe "50" Is Just A Number! ✓ In "KetoFor Women Over 50," you will discover not only how to adapt your ketogenic diet if you are over 50 but also: Tips To Control Weight Gain Even If You Are in Menopause. Why A Woman Over 50 Should Follow The Ketogenic Diet And What Benefits It Brings If Adapted Correctly. Quick And Easy Recipes, With Simple Keto Diet Recipes: Many Require 20 Minutes Or Less Of Prep Time. Perfect For Busy Women! How To Combine Fats And Proteins To Improve Your Body's Function. The Simple Weight Loss Plan That Combines Keto And Intermittent Fasting For The Best Results. Essential Habits That Will Finally Allow You To Achieve Your Ideal Weight And Health. A Balanced And Enjoyable Plan That Works With Your Busy Life. And Much More! ★ "I am new to the keto diet. Will this book be right for me?" ★ Yes! Even if it took you more than 50 years to embrace the keto lifestyle, it's never too late! Written for women over 50 who want to make a drastic change and transform their body, this comprehensive book will become your most trusted ally in your battle against those extra pounds! Click "Add To Cart Now" And Kiss Those Extra Pounds Goodbye Today!
