The Ultimate Guide To Softball Nutrition

Download The Ultimate Guide To Softball Nutrition full books in PDF, epub, and Kindle. Read online The Ultimate Guide To Softball Nutrition ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Sports Nutrition for Young Adults

Author : Jackie Slomin
Publisher : Rockridge Press
ISBN 13 : 9781646117093
Total Pages : 192 pages
Book Rating : 4.1/5 (17 download)

DOWNLOAD NOW!

Book Synopsis Sports Nutrition for Young Adults by : Jackie Slomin

Download or read book Sports Nutrition for Young Adults written by Jackie Slomin and published by Rockridge Press. This book was released on 2020-05-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elevate your diet, elevate your performance--the cookbook and sports nutrition guide for young athletes A structured and disciplined training regimen is vital to any up-and-coming athlete--but without proper nutrition, you are just spinning your wheels. Sports Nutrition for Young Adults introduces you to the essential role nutrition plays in order to excel no matter the sport. Whether you're a competitive swimmer with Olympic dreams or a high school running back looking to become a gridiron great, the road to becoming a champion begins with good eating habits. Maximize your performance on and off the field with tasty, nutrient-rich recipes for breakfast, lunch, and dinner. Along with protein-packed variations of classics like pancakes and mac 'n' cheese, this book offers up selections for particular nutritional needs within various diets, including vegetarian, vegan, ketogenic, gluten-free, and paleo. Sports Nutrition for Young Adults includes: All meals covered--These sports nutrition dishes cover pre-activity, game day, and recovery periods. Whole foods--The recipes take a clean eating approach so you can get the most out of what you eat. Beyond eating--Includes essential tips for both general fitness and sport-specific dietary needs. Elevate your performance on and off the field with Sports Nutrition for Young Adults.

Complete Guide to Slowpitch Softball

Author : Rainer Martens
Publisher : Human Kinetics
ISBN 13 : 0736094067
Total Pages : 338 pages
Book Rating : 4.7/5 (36 download)

DOWNLOAD NOW!

Book Synopsis Complete Guide to Slowpitch Softball by : Rainer Martens

Download or read book Complete Guide to Slowpitch Softball written by Rainer Martens and published by Human Kinetics. This book was released on 2011 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive and original instructional guide to the unique sport of slowpitch. Learn basic to advanced offensive and defensive techniques, as well as expert advice on physical and psychological conditioning.

Eat Like a Champion

Author : Jill Castle
Publisher : AMACOM
ISBN 13 : 0814436234
Total Pages : 257 pages
Book Rating : 4.8/5 (144 download)

DOWNLOAD NOW!

Book Synopsis Eat Like a Champion by : Jill Castle

Download or read book Eat Like a Champion written by Jill Castle and published by AMACOM. This book was released on 2015-07-08 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s hard keeping up with the nutritional needs for kids, and even harder getting them to actually eat many of these foods. Learn how to get your athlete on the right track. With athletic kids, there’s even more to pay attention to! Most young athletes are not eating properly to compete--too many convenient but empty calories that are doing them more harm than good. As a result, these young athletes are losing energy when they should be increasing it, feeling deterred when they should be motivated, and decreasing muscle mass when they need it more than ever. Fortunately, with the right nutrition, young athletes can increase their energy, bolster their motivation, gain muscle mass, overcome fatigue, and improve their performance. Registered dietitian and childhood nutrition expert Jill Castle has written this must-read resource for every parent of active kids ages eight through eighteen. In Eat Like a Champion, parents will find help in: Tailoring diets for training, competition, and even off-season Finding the best food options, whether at home or on the go Addressing counterproductive or unhealthy patterns Understanding where supplements, sports drinks, and performance-enhancing substances do--and don’t--fit in Complete with charts, recipes, and practical meal and snack ideas that can help athletic youngsters eat to win, Eat Like a Champion just may be the difference-maker in your athlete’s next game!

The Softball Drill Book

Author : Kirk Walker
Publisher : Human Kinetics
ISBN 13 : 1492584177
Total Pages : 344 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis The Softball Drill Book by : Kirk Walker

Download or read book The Softball Drill Book written by Kirk Walker and published by Human Kinetics. This book was released on 2007-04-30 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Packed with 175 drills straight from the practice sessions of the game's most successful programs, The Softball Drill Book will add variety to your practices and precision to your game-day performances. The comprehensive collection covers every aspect of the game. From warm-up to conditioning, throwing to hitting, bunting to base-running, you'll find drills to improve position skill and team execution—all from college coaches and programs that have won 13 NCAA Women's College World Series titles and dozens of NCAA regional tournament titles. Contributors include: Louie Berndt, Florida State Carol Bruggeman, Louisville Yvette Girouard, Louisiana State Michelle Gromacki, Cal State Fullerton Deanna Gumpf, Notre Dame Carol Hutchins, Michigan Kelly Inouye-Perez, UCLA Jay Miller, Mississippi State Jennifer Ogee, Nebraska Kim Sowder, Long Beach State Heather Tarr, Washington Michelle Venturella, Iowa Kirk Walker, Oregon State Margie Wright, Fresno State One look at the names above and it is clear, The Softball Drill Book is your blueprint for championship practices.

Performance Nutrition for Team Sports

Author : Monique Ryan
Publisher :
ISBN 13 :
Total Pages : 314 pages
Book Rating : 4.0/5 ( download)

DOWNLOAD NOW!

Book Synopsis Performance Nutrition for Team Sports by : Monique Ryan

Download or read book Performance Nutrition for Team Sports written by Monique Ryan and published by . This book was released on 2005 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a one-stop reference that addresses the specific nutritional training and competition concerns for young athletes, and will help them develop sound sports nutrition principles"--Cover.

The Complete Guide to Healthy Cooking and Nutrition for College Students

Author : J. Lucy Boyd
Publisher : Atlantic Publishing Company
ISBN 13 : 1601383576
Total Pages : 338 pages
Book Rating : 4.6/5 (13 download)

DOWNLOAD NOW!

Book Synopsis The Complete Guide to Healthy Cooking and Nutrition for College Students by : J. Lucy Boyd

Download or read book The Complete Guide to Healthy Cooking and Nutrition for College Students written by J. Lucy Boyd and published by Atlantic Publishing Company. This book was released on 2010 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: College students face a number of stigmas when they first leave home and start living on their own. This book provides college students just learning to cook for themselves with viable, affordable alternatives to pizza and ramen. It helps college students learn the basics of what they need to be focusing on in their diets after leaving home.

The Complete Guide to Nutrition in Primary Care

Author : Darwin Deen
Publisher : John Wiley & Sons
ISBN 13 : 0470691123
Total Pages : 464 pages
Book Rating : 4.4/5 (76 download)

DOWNLOAD NOW!

Book Synopsis The Complete Guide to Nutrition in Primary Care by : Darwin Deen

Download or read book The Complete Guide to Nutrition in Primary Care written by Darwin Deen and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Guide to Nutrition in Primary Care Edited by Darwin Deen, MD, MS Lisa Hark, PhD, RD Clinicians and patients agree that primary care office visits should include routine nutrition assessment and counseling. But how do you fit it into an already crowded consultation? And what is the most up-to-date advice? With The Complete Guide to Nutrition in Primary Care, Drs. Deen and Hark provide the necessary tools. This comprehensive overview of nutrition answers your questions on: • Nutrition as Preventive Medicine • Nutrition through the Lifecycle • Improving Health by Changing Diet and Lifestyle Behaviors • Vitamins, Minerals, Dietary Supplements, and the Alternative • Successful Changes to the Environment This timely paperback contains everything the primary care clinician needs to counsel patients on diet and lifestyle issues. Keep it close at hand for the frequent consultation it is sure to receive. Dr. Darwin Deen is one of the nation’s foremost authorities on nutrition. Currently Professor of Clinical, Family and Social Medicine and Director of Medical Student Education at the Albert Einstein College of Medicine in New York, he has trained a generation of physicians on the connection between nutrition and health. He has played a leading role in revising medical school curricula to incorporate nutrition training. An award-winning teacher and noted author, he serves as Chair of the Task Force on Medical Nutrition Education of the American College of Nutrition and co-chairs the Group on Nutrition of the Society of Teachers of Family Medicine. His years of experience as a family physician make him perfectly suited to advise clinicians on counseling their patients on diet and lifestyle. Dr. Lisa Hark is a renowned family nutrition expert, with more than 20 years of experience in nutrition counseling and promoting the benefits of healthy eating in children and adults. As Director of the Nutrition Education Program at the University of Pennsylvania School of Medicine in Philadelphia, she developed a model medical school curriculum and textbook, Medical Nutrition and Disease, which has become one of the most widely used texts in nutrition education. She was given the Excellence in Medical/Dental Nutrition Education award from the American Society for Nutrition. Dr. Hark was also the host of the TV show, “Honey, We’re Killing the Kids,” which airs on TLC, and is a widely sought after speaker who communicates nutrition concepts effectively to health professionals, patients, and the media. www.blackwellmedicine.com

Nancy Clark's Sports Nutrition Guidebook

Author : Nancy Clark
Publisher : Human Kinetics
ISBN 13 : 1492583685
Total Pages : 520 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Nancy Clark's Sports Nutrition Guidebook by : Nancy Clark

Download or read book Nancy Clark's Sports Nutrition Guidebook written by Nancy Clark and published by Human Kinetics. This book was released on 2013-10-11 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

No Meat Athlete

Author : Matt Frazier
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335780
Total Pages : 257 pages
Book Rating : 4.5/5 (923 download)

DOWNLOAD NOW!

Book Synopsis No Meat Athlete by : Matt Frazier

Download or read book No Meat Athlete written by Matt Frazier and published by Fair Winds Press (MA). This book was released on 2013-10 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: Weight loss, which often leads to increased speed; Easier digestion and faster recovery after workouts; Improved energy levels to help with not just athletic performance but your day-to-day life; Reduced impact on the planet. Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you need to know to apply your lifestyle to your training. Matt Frazier provides practical advice and tips on how to transition to a plant-based diet while getting all the nutrition you need; uses the power of habit to make those changes last; and offers up menu plans for high performance, endurance, and recovery. Once you've mastered the basics, Matt delivers a training manual of his own design for runners of all abilities and ambitions. The manual provides training plans for common race distances and shows runners how to create healthy habits, improve performance, and avoid injuries. No Meat Athlete will take you from the start to finish line, giving you encouraging tips, tricks, and advice along the way"--

The Abs Diet Ultimate Nutrition Handbook

Author : David Zinczenko
Publisher : Rodale
ISBN 13 : 1605296945
Total Pages : 258 pages
Book Rating : 4.6/5 (52 download)

DOWNLOAD NOW!

Book Synopsis The Abs Diet Ultimate Nutrition Handbook by : David Zinczenko

Download or read book The Abs Diet Ultimate Nutrition Handbook written by David Zinczenko and published by Rodale. This book was released on 2009-12-22 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Furnishes the latest information on smart nutritional and exercise choices to help readers lose weight, stay fit, and maintain a healthy lifestyle, furnishing restaurant tips, quick and easy recipes, and an overview of the one hundred best foods.

Sports Nutrition for Endurance Athletes, 3rd Ed.

Author : Monique Ryan
Publisher : VeloPress
ISBN 13 : 1937716392
Total Pages : 596 pages
Book Rating : 4.9/5 (377 download)

DOWNLOAD NOW!

Book Synopsis Sports Nutrition for Endurance Athletes, 3rd Ed. by : Monique Ryan

Download or read book Sports Nutrition for Endurance Athletes, 3rd Ed. written by Monique Ryan and published by VeloPress. This book was released on 2012-03-01 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. Ryan offers clear answers to the most fundamental questions in endurance sports nutrition--what should I eat, how much, and when--based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, and boosting strength-to-weight ratio. Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality to practices like fat loading and glycogen-depleted workouts. Since endurance sports are too different for a "one size fits all" food plan, Sports Nutrition for Endurance Athletes reveals how runners, cyclists, triathletes, and swimmers should fuel differently to gain real performance advantages in their sports. Even within each sport, optimal nutrition varies with the type and duration of events, so Ryan explains nutrition for short- and long-course triathlon; road, criterium, and mountain bike racing; 10K, half-marathon, and marathon; and sprint and distance swimming. This complete guide addresses a wide variety of special nutrition considerations for younger and older athletes, diabetics, vegetarians, pregnant women, and those with celiac disease or gluten intolerance. Sports Nutrition for Endurance Athletes also offers six appendixes of reference material including glycemic index, vitamin and mineral glossary, an up-to-date comparison of sports nutrition products, and sample menus. Smart nutrition can make the difference between a personal record and a lackluster season. Committed athletes and newcomers to endurance sports will both find Sports Nutrition for Endurance Athletes to be a comprehensive, easy-to-use guide to better performance in running, cycling, triathlon, and swimming.

The Vegan Athlete's Nutrition Handbook

Author : Nichole Dandrea-Russert, RDN
Publisher : Hatherleigh Press
ISBN 13 : 1578269059
Total Pages : 246 pages
Book Rating : 4.5/5 (782 download)

DOWNLOAD NOW!

Book Synopsis The Vegan Athlete's Nutrition Handbook by : Nichole Dandrea-Russert, RDN

Download or read book The Vegan Athlete's Nutrition Handbook written by Nichole Dandrea-Russert, RDN and published by Hatherleigh Press. This book was released on 2023-08-15 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating. Debunking the myth that a plant-based diet and high-intensity athleticism just don’t mix, The Vegan Athlete's Nutrition Handbook is a comprehensive guidebook for anyone looking to dive deep into the science behind plant-based eating and peak performance. Making the choice to switch to a plant-based diet shouldn't mean giving up your gains — in fact, incorporating more plant-based foods may even give you an athletic advantage — provided you know how to properly fuel your body while eating vegan. The Vegan Athlete's Nutrition Handbook features: • Breakdown of key macro and micronutrients in a plant-based diet • The latest information on healthy supplements and dosing • Over 25 flavorful and fueling vegan recipes • Sample meal plans to create nutrient-rich, complete vegan meals • Guidance on the top athletic concerns, including bone health and rapid recovery The book provides expert guidance for everyone from weekend warriors to professional athletes, whether you are plant-curious, transitioning to a plant-forward diet, or want to refine your existing plant-based nutrition plan. With easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, boost recovery and improve health, there’s no reason not to be a vegan athlete!

Practical Sports Nutrition

Author : Louise Burke
Publisher : Human Kinetics
ISBN 13 : 9780736046954
Total Pages : 552 pages
Book Rating : 4.0/5 (469 download)

DOWNLOAD NOW!

Book Synopsis Practical Sports Nutrition by : Louise Burke

Download or read book Practical Sports Nutrition written by Louise Burke and published by Human Kinetics. This book was released on 2007 with total page 552 pages. Available in PDF, EPUB and Kindle. Book excerpt: Practical Sports Nutrition provides detailed, sport-specific advice that enables you to approach individual athletes and teams with an understanding of their sport and unique nutritional needs.

Sport Nutrition-3rd Edition

Author : Jeukendrup, Asker
Publisher : Human Kinetics
ISBN 13 : 1492529036
Total Pages : 616 pages
Book Rating : 4.4/5 (925 download)

DOWNLOAD NOW!

Book Synopsis Sport Nutrition-3rd Edition by : Jeukendrup, Asker

Download or read book Sport Nutrition-3rd Edition written by Jeukendrup, Asker and published by Human Kinetics. This book was released on 2019 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sport Nutrition, Third Edition, uses a physiological basis to provide an in-depth look at the science supporting nutrition recommendations. Students will come away with an understanding of nutrition as it relates to sport and the influence of nutrition on performance, training, and recovery.

The Complete Guide to Sports Injuries

Author : H. Winter Griffith
Publisher : Penguin
ISBN 13 : 9780399529542
Total Pages : 564 pages
Book Rating : 4.5/5 (295 download)

DOWNLOAD NOW!

Book Synopsis The Complete Guide to Sports Injuries by : H. Winter Griffith

Download or read book The Complete Guide to Sports Injuries written by H. Winter Griffith and published by Penguin. This book was released on 2004-03-02 with total page 564 pages. Available in PDF, EPUB and Kindle. Book excerpt: A newly revised and updated edition of this authoritative guide-including almost 200 athletic and exercise injuries, 75 of the common illnesses that often affect athletes, and an illustrated section on rehabilitation.

The Complete Idiot's Guide to the Anti-Inflammation Diet

Author : Dr. Christopher P. Cannon
Publisher : Penguin
ISBN 13 : 144069687X
Total Pages : 372 pages
Book Rating : 4.4/5 (46 download)

DOWNLOAD NOW!

Book Synopsis The Complete Idiot's Guide to the Anti-Inflammation Diet by : Dr. Christopher P. Cannon

Download or read book The Complete Idiot's Guide to the Anti-Inflammation Diet written by Dr. Christopher P. Cannon and published by Penguin. This book was released on 2006-12-05 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: New research shows that abnormal inflammation may be linked to a variety of diseases and conditions. In this book, you will find what diseases and conditions are caused by inflammation, which foods reduce inflammation and which foods contribute to inflammation, and how to tweak today's diets to make them anti-inflammatory. Over 60 million Americans suffer from cardiovascular disease and over 20 million Americans suffer from asthma - two conditions thought to be affected, if not caused, by inflammation. Many Newsweek articles have been dedicated to this topic, including 'Quieting a Body's Defenses' by Anne Underwood, in 2005. New York Times best-selling author Andrew Weil dedicated a portion of his new book, Healthy Aging, to a discussion of inflammation, its role in diseases, and the use of diet to control ageing.

Parenting Young Athletes

Author : Frank L. Smoll
Publisher : Rowman & Littlefield
ISBN 13 : 1442218215
Total Pages : 229 pages
Book Rating : 4.4/5 (422 download)

DOWNLOAD NOW!

Book Synopsis Parenting Young Athletes by : Frank L. Smoll

Download or read book Parenting Young Athletes written by Frank L. Smoll and published by Rowman & Littlefield. This book was released on 2016-08-08 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parenting Young Athletes tells readers exactly how to enhance the well-being of their children, both on and off the athletic field/court. The latest information on child development, sport psychology, and sports medicine is translated into a practical "how-to" guide that assists parents in assuring their sons and daughters get the most out of youth sports. The authors, seasoned experts in the field, thoughtfully address a wide range of issues including: -Promoting achievement in all areas of life -Choosing the right sport program -Understanding the unique nutritional needs of young athletes -Identifying, treating, and preventing sport injuries -Helping children cope with disappointment and performance anxiety -Applying positive principles of coaching and character-building -Addressing the special concerns of high school athletes -Recognizing and preventing bullying and abuse -Growing together as a family through sports Engagingly written, Parenting Young Athletes is targeted at parents of youngsters from elementary through high school years. Geared toward parents who have relatively little athletic experience as well as those who have a strong background in sports, the book provides clear recommendations with enlightening examples and real stories of growth-promoting sport experiences. Key concepts and principles are highlighted throughout. Parenting Young Athletes explores the joys as well as the dangers of sport participation and is a must-read for parents who hope to raise champions in sports and in life.