The Ultimate Guide To Eating For Balance

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Transformative Nutrition

Author : Michael Tamez
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781508539421
Total Pages : 232 pages
Book Rating : 4.5/5 (394 download)

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Book Synopsis Transformative Nutrition by : Michael Tamez

Download or read book Transformative Nutrition written by Michael Tamez and published by Createspace Independent Publishing Platform. This book was released on 2015-07-22 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the true story of a loser...who learned how to win. Obese and suffering from severe sleep apnea, high blood pressure, and advanced gum disease, author Michael Tamez was stuck in a bottomless pit of self-resentment. During his thirteen year journey toward radiant health, things plummeted to new depths when he lost five family members within eighteen months. Consequently, it was these impactful losses combined with being unhealthy and miserable that motivated him to start his health transformation. Not only did he reverse all of his adverse health conditions, but he also transformed the dysfunctional relationship he had to food, his lifestyle, and his higher self. Along his journey, Tamez discovered his life's purpose: to help as many people as possible who are dealing with similar health and weight loss issues. Michael's mission is to empower people to experience their highest level of vibrant health. Through his powerful guide, readers will discover how to effectively transform their dysfunctional relationships with food, people, and situations. In this groundbreaking and unique approach to healthy and balanced living, you will uncover the root of your obstacles and create a personalized health-and-wellness plan that fits your body's specific wants and needs. Cutting through today's nutrition fads and conflicting opinions, holistic health coach and author Michael Tamez shares how he reversed his severe sleep apnea, high blood pressure, and advanced gum disease while overcoming obesity. This invaluable guide will encourage you to listen to your body and discover your own answers. As inspiring as it is insightful, Transformative Nutrition is a guide to whole-body wellness that not only addresses weight loss and reversing physical illness, but also gets to the underlying cause of your mental and emotional attachments to those physical issues, as well. As one of the most progressive lifestyle and wellness books written, Transformative Nutrition will inspire a permanent shift in the way you eat, think, feel, and live. No matter how impossible it may seem; you deserve, and can achieve, a healthy and balanced life. Discover the simple, practical steps that will ensure you accomplish all your health goals. The Ultimate Guide to Healthy and Balanced Living presents a highly effective diet-free solution that will support you in re-creating yourself. Are you ready to live a healthy and balanced life?

Healthy Eating for Beginners

Author : Dr. W. Ness
Publisher : Tiny Shoe Media
ISBN 13 :
Total Pages : 15 pages
Book Rating : 4./5 ( download)

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Book Synopsis Healthy Eating for Beginners by : Dr. W. Ness

Download or read book Healthy Eating for Beginners written by Dr. W. Ness and published by Tiny Shoe Media. This book was released on 2019-09-25 with total page 15 pages. Available in PDF, EPUB and Kindle. Book excerpt: The foods people eat have a huge effect on their health and overall quality of life. Eating a healthy balanced diet is actually a fairly simple process however, most people seem to be confused about what a healthy and balanced diet actually is, in part this is due to the explosion of new diets and diet trends that have popped up over the past 50 years. These new diets and dieting trends can often lead to distractions and confusions about what constitutes a basic, healthy, balanced and nutritious diet. Inside this guide, Healthy Eating for Beginners: The Ultimate Guide to Eating a Balanced & Nutritious Diet, we hope to teach you the basis of what comprises a healthy diet and how everyone can get a full compliment of nutrients needed by their bodies. It is easier than most people believe.

The Ultimate Guide to Eating for Balance

Author : Mitt Creations
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (763 download)

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Book Synopsis The Ultimate Guide to Eating for Balance by : Mitt Creations

Download or read book The Ultimate Guide to Eating for Balance written by Mitt Creations and published by Independently Published. This book was released on 2023-02-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Eating for Balance: A Comprehensive Acid-Alkaline Diet Cookbook is the perfect resource for anyone looking to take back control of their health by eating a balanced and nutritious diet. This book features delicious recipes that are specially designed to be low in acidity and high in alkalinity, to help restore the body's natural pH balance. With over 100 recipes, this cookbook offers a wide variety of options for every meal, ranging from breakfast burritos and quinoa bowls to vegan moussaka and roasted vegetables. The book also includes tips and advice from nutrition experts on how to make the most of the recipes, as well as nutrition facts and dietary guidelines for each recipe. With The Ultimate Guide to Eating for Balance, you can start your journey to a healthier and more balanced lifestyle today.

The Ultimate Guide to Eating for Longevity

Author : Denny Waxman
Publisher : Simon and Schuster
ISBN 13 : 1643131761
Total Pages : 352 pages
Book Rating : 4.6/5 (431 download)

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Book Synopsis The Ultimate Guide to Eating for Longevity by : Denny Waxman

Download or read book The Ultimate Guide to Eating for Longevity written by Denny Waxman and published by Simon and Schuster. This book was released on 2019-08-06 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: With modern “healthy” diets constantly flip-flopping on what foods to eat and focusing on restricting calories, individuals can be left confused, defeated, and unsatisfied. This new book by acclaimed macrobiotic health and nutritional experts Denny and Susan Waxman leaves all negativity behind and brings to light a positive outlook on building one healthy habit at a time. “Great health is not achieved by taking away and restricting—it is achieved by adding healthier foods and lifestyle practices. One healthy choice leads to another healthy choice,” says Denny Waxman.Readers will find healthy living easier than ever by learning how to apply these principles into a broad range of modern lifestyles and having the ability to go at their own pace. The book includes new recipes from Susan Waxman and clears up misinformation about food to give you understanding of how to achieve your best physical, spiritual, and mental health.The Ultimate Guide to Eating for Longevity is not a diet fad but based on the world’s long-standing civilizations that have changed very little over time and make it clear that it is possible to live a long healthy life.

Ultimate Guide Healthy Eating

Author : Sophia Knight
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (529 download)

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Book Synopsis Ultimate Guide Healthy Eating by : Sophia Knight

Download or read book Ultimate Guide Healthy Eating written by Sophia Knight and published by Independently Published. This book was released on 2023-07-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNLOCKING THE SECRETS OF BALANCED AND WHOLESOME NUTRITION" Discover a collection of ULTIMATE GUIDE HEALTHY EATING designed specifically for HEALTHY EATING, packed with healthy benefits that will jumpstart your day. Imagine waking up to mouthwatering recipes that not only support your weight loss goals but also provide you with essential nutrients to fuel your body. By incorporating these breakfast ideas into your daily routine, you'll not only support your weight loss journey but also experience increased energy levels, improved focus, and a heightened sense of well-being. Don't wait any longer to transform your mornings and embark on a healthier lifestyle. Try out our easy breakfast ideas for weight loss and witness the positive changes in your body and mind. Remember, a ULTIMATE GUIDE HEALTHY EATING is the key to a successful weight loss journey. Act now and unlock a world of flavors and wellness!

Ayurveda

Author : Maya Tiwari
Publisher :
ISBN 13 :
Total Pages : 372 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Ayurveda by : Maya Tiwari

Download or read book Ayurveda written by Maya Tiwari and published by . This book was released on 2005 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forced by cancer to reexamine and redirect her life Maya Tiwari left a highly successful New York design career and returned to her native India to study Ayurvedic medicine. Her book a profound but practical testament to the healing power of balanced living shows how Ayurveda`s ancient principles of health can help you achieve the highest levels of physical emotional and spiritual well being. The traditional form of medicine in India for more than five thousand years Ayurveda relies primarily on the proper use of foods and herbs to maintain or restore the body`s natural state of balance. While Ayurvedic healing has in recent years become increasingly well known in the west Maya Tiwari is the first author to provide us with a comprehensive working guide to ayurveda as a way of life.

Dietary Wellness

Author : Elle Blackson
Publisher : Zen Mastery Srl
ISBN 13 : 9786069836927
Total Pages : 38 pages
Book Rating : 4.8/5 (369 download)

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Book Synopsis Dietary Wellness by : Elle Blackson

Download or read book Dietary Wellness written by Elle Blackson and published by Zen Mastery Srl. This book was released on 2020-12-16 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary Wellness: The Ultimate Guide On How to Eat For a Healthier Life, Learn About the Right Diet and Food to Eat In Order to Live a Healthier and More Optimal Life There are a lot of talks about the importance of health and most people are trying to be more healthy. They start diets and sign up on gym memberships. However, after only a couple of days or weeks, they lose their resolve and abandon the plan. This scenario is happening more frequently. But by simply deciding to eat correctly and eat well can already have a significant effect on our health. This book will aim to teach you all about the good food that can give you the most energy. You will discover how you can live an optimal life just by making it a point to eat correctly all the time. You will learn how you can eat a healthy, balanced diet for life and keep you away from unhealthy diets that can be unsafe. This book will discuss the following topics: The Basics The Way You Think About Food Honey and Whole Grains Nuts and Lean Meat The Benefits of Eating Well Eating a well-balanced diet can provide you the energy you need to keep active throughout the day and will keep you healthy and strong. It would also prevent you from any diet-related illnesses such as cancer. If you want to learn more on how you can eat well and smart, scroll up and click "add to cart" now.

Taoist Secrets of Eating for Balance

Author : Mantak Chia
Publisher : Simon and Schuster
ISBN 13 : 1620557525
Total Pages : 208 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Taoist Secrets of Eating for Balance by : Mantak Chia

Download or read book Taoist Secrets of Eating for Balance written by Mantak Chia and published by Simon and Schuster. This book was released on 2019-08-20 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to use your Taoist astrology birth chart as a personal nutritional guide for health, longevity, and organ energy balance • Explores how to help balance your birth chi through your eating habits as well as explaining how foods address your five-element energetic profile • Provides detailed food lists based on ancient Taoist wisdom that reveal their effect on the Yin, Yang, and five-element energies • Shows how your five-element energies outline your life and influence success in relationships and at work We are each born with a unique combination of heavenly and earthly energies defined by the five elements and dictated by the universe at the moment you take your first breath. This “birth chi” can be calculated using the year, month, day, and time of your birth, and it reveals your personal profile of health and emotional strengths and weaknesses as well as the energy cycles you will encounter throughout your life. In this Inner Alchemy astrology nutrition guide, Master Mantak Chia and Christine Harkness-Giles explore how to strengthen your birth chi through your eating habits, revealing which foods will address imbalances in your five-element organ energy profile. The authors explain which organs are connected with each element--fire, earth, metal, water, and wood--and provide detailed food lists based on ancient Taoist wisdom that reveal the energetic temperature, flavor, and organ related to many common foods and superfoods. They emphasize the importance of local, seasonal, and fresh foods and of yin-yang balance for health. The authors illustrate the five elements’ characteristics through sample profiles for celebrities such as Paul McCartney and Meryl Streep, along with Taoist nutritional recommendations based on their charts. The authors also explore how your Inner Alchemy astrology profile determines your life and relationships and explain how Inner Alchemy practices and five-element nutrition can improve all aspects of your life. By eating in line with your personal five-element energetic profile, as part of ancient Inner Alchemy techniques, you can improve health and longevity and strengthen connections with your loved ones and the energies of the cosmos.

The Complete Guide to Balanced Nutrition

Author : Volodymyr Rybaiev
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (582 download)

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Book Synopsis The Complete Guide to Balanced Nutrition by : Volodymyr Rybaiev

Download or read book The Complete Guide to Balanced Nutrition written by Volodymyr Rybaiev and published by Independently Published. This book was released on 2023-08-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the path to optimal well-being with "Achieving Health Through Balanced Nutrition." This comprehensive guide unlocks the secrets of healthy eating, offering practical insights into creating nourishing meals, making mindful choices, and embracing a holistic approach to nutrition. From understanding macronutrients and micronutrients to mastering portion control and meal planning, this book equips you with the knowledge and tools to take charge of your health. Explore the benefits of a balanced Mediterranean-inspired diet, learn how to manage cravings, and find inspiration to sustain your journey toward a healthier, happier you.

The Healthy Eating Guide 4 Books in 1

Author : Michael Cantor
Publisher :
ISBN 13 :
Total Pages : 688 pages
Book Rating : 4.5/5 (533 download)

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Book Synopsis The Healthy Eating Guide 4 Books in 1 by : Michael Cantor

Download or read book The Healthy Eating Guide 4 Books in 1 written by Michael Cantor and published by . This book was released on 2020-10-25 with total page 688 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that health is wealth and wants to stay healthy and fit, but it seems an impossible task in today's life, but we have many things to try no, and they do really work. Staying healthy and in shape is a huge challenge in this digital world. We all are having an extremely busy life full of stress and depression, which makes things more difficult for us. Most of us want to lose weight and maintain health, but they have no time to do heavy workouts, or they can't just stop eating their favorite food to stay happy and calm. Eating healthy food is essential to control our weight and stay healthy. We have to understand that emotional eating might feel soothing at the time of anxiety and depression but harms our health in a way that we can't even imagine. We need to take a balanced diet that would help us meet our nutritional needs and helps us in growing healthy. We have diets that can help us enjoy our favorite food and stay healthy at the same time, such as "The Sirtfood Diet" and 'Mediterranean Diet" they allow us to enjoy beloved food and maintain our health at the same time. In this bundle, you will explore much more about health and staying fit while taking care of your diet and following different plans to maintain a good healthy weight to look good and build confidence. In this bundle, you will explore: What are obesity and its causes? How can you balance your daily routine's diet? What is the essential nutrition required for good health? How can you maintain your diet plan easily? What is emotional eating? How to stop emotional eating? How can intermittent fasting help in reducing weight? List of food items you should always have in your pantry List of foods you should always avoid It gives a deep insight into the Mediterranean diet Benefits of a healthy lifestyle What is the Sirtfood diet? The Science of Sirtuins. How to boost your metabolism? The role of your skinny genes in staying fit The benefit of the Sirtfood diet. The top 20 Sirt food to consume. How to boost your energy and maintain your weight after the diet? Stop stressing about your weight and unhealthy lifestyle; there's a lot still you can do by just eating healthy food and following a perfect diet plan for yourself. Don't wait, grasp your edition now.

The Ultimate Guide to Food Styling

Author : Julia Konovalova
Publisher : Page Street Publishing
ISBN 13 : 1645677273
Total Pages : 697 pages
Book Rating : 4.6/5 (456 download)

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Book Synopsis The Ultimate Guide to Food Styling by : Julia Konovalova

Download or read book The Ultimate Guide to Food Styling written by Julia Konovalova and published by Page Street Publishing. This book was released on 2023-04-11 with total page 697 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feast Your Eyes (and Tantalize Your Followers) with Fantastic Food Styling! A lovely meal can look beautiful on the plate but what makes it truly standout? That’s all in your lighting, the way you plate, the props you use, and the photographic theories you apply. In short, it’s all in the art of food styling! Get your dishes camera-ready in an instant with celebrated food photographer and cook Julia Konovalova. Julia takes you behind the lens and delves into the cornerstones of food styling, including sections on: • Backdrops and props • Color theory • Image composition • Introducing action into food photos • Juggling shutter speed, aperture, and ISO • How to shop and cook with food photography in mind • Composing in-progress shots • Mastering the art of styling with clients in mind Whether you are looking to make your followers swoon over mouthwatering home-cooked masterpieces or land a gig for a popular food brand, Julia has all the invaluable tips, tricks, and techniques to make your delectable art jump off the screen.

Intermittent Mastery: The Ultimate Guide to Achieving Success with Intermittent Fasting

Author : Samantha Andreas
Publisher : Richards Education
ISBN 13 :
Total Pages : 139 pages
Book Rating : 4./5 ( download)

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Book Synopsis Intermittent Mastery: The Ultimate Guide to Achieving Success with Intermittent Fasting by : Samantha Andreas

Download or read book Intermittent Mastery: The Ultimate Guide to Achieving Success with Intermittent Fasting written by Samantha Andreas and published by Richards Education. This book was released on with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the secrets to optimal health, weight loss, and peak performance with "Intermittent Mastery: The Ultimate Guide to Achieving Success with Intermittent Fasting." In this comprehensive and empowering book, you'll delve into the science behind intermittent fasting, explore various fasting methods, and discover practical strategies to seamlessly incorporate fasting into your lifestyle. From overcoming common challenges to maximizing the health benefits of fasting, each chapter is packed with actionable tips, meal plans, and expert advice to guide you on your journey. Whether you're a beginner or seasoned faster, "Intermittent Mastery" equips you with the knowledge and tools to transform your body, mind, and life through the power of intermittent fasting. Embark on a transformative journey today and unlock your full potential with intermittent fasting.

The Balance

Author : Frances Geiger Pelles
Publisher :
ISBN 13 : 9783000146534
Total Pages : 37 pages
Book Rating : 4.1/5 (465 download)

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Book Synopsis The Balance by : Frances Geiger Pelles

Download or read book The Balance written by Frances Geiger Pelles and published by . This book was released on 2004 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Essential Guide to Healthy Healing Foods

Author : Victoria Shanta Retelny
Publisher : Penguin
ISBN 13 : 1101540338
Total Pages : 390 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Essential Guide to Healthy Healing Foods by : Victoria Shanta Retelny

Download or read book The Essential Guide to Healthy Healing Foods written by Victoria Shanta Retelny and published by Penguin. This book was released on 2011-07-05 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat better. Live longer. The Essential Guide to Healthy Healing Foods is for readers who want the best scientifically researched recommendations for foods used for the treatment of specific conditions. It covers foods for a variety of conditions- from the most serious ailments like heart disease, cancer, and diabetes to important issues like high cholesterol and blood pressure, sleep disorders, memory problems, allergies, PMS, migraines, and arthritis.

Inflammation Fighters: The Ultimate Guide to an Anti-Inflammatory Diet

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
ISBN 13 :
Total Pages : 53 pages
Book Rating : 4./5 ( download)

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Book Synopsis Inflammation Fighters: The Ultimate Guide to an Anti-Inflammatory Diet by : Shu Chen Hou

Download or read book Inflammation Fighters: The Ultimate Guide to an Anti-Inflammatory Diet written by Shu Chen Hou and published by KOKOSHUNGSAN®. This book was released on with total page 53 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing "Inflammation Fighters: The Ultimate Guide to an Anti-Inflammatory Diet" – Your Key to Unlocking Vibrant Health and Wellness! Are you tired of feeling sluggish, dealing with nagging aches and pains, or struggling with chronic health conditions? If so, it's time to discover the transformative power of an anti-inflammatory lifestyle. Say goodbye to inflammation-related issues and hello to a vibrant, energized life! "Inflammation Fighters" is your comprehensive roadmap to understanding and implementing an anti-inflammatory diet. Backed by the latest scientific research and expert advice, this guide will empower you to take control of your health and unlock the key to long-lasting well-being. Inside this ultimate guide, you'll find: In-depth knowledge: Dive deep into the fascinating world of inflammation and its connection to chronic diseases. Gain a clear understanding of how inflammation affects your body and why adopting an anti-inflammatory lifestyle is crucial for optimal health. Practical tips and strategies: Discover practical tips and strategies for seamlessly incorporating an anti-inflammatory lifestyle into your daily routine. From meal planning and grocery shopping to stress management and exercise, you'll learn effective techniques to reduce inflammation and boost your well-being. Mouthwatering recipes: Explore a collection of delicious and nutrient-packed recipes that showcase anti-inflammatory ingredients. From hearty breakfast options to satisfying lunch and dinner ideas, and even snack and dessert inspirations, you'll never have to sacrifice taste for health. Personalized meal plans: Take the guesswork out of meal planning with carefully curated weekly meal plans. Whether you're a busy professional, a health-conscious parent, or a fitness enthusiast, these meal plans cater to different dietary needs and preferences, making it easy to stay on track with your anti-inflammatory journey. Complementary approaches: Go beyond diet and discover complementary approaches to further reduce inflammation and support your overall well-being. From supplements and herbs with anti-inflammatory properties to alternative therapies and mindfulness practices, you'll unlock powerful tools to enhance your anti-inflammatory efforts. Empowerment and encouragement: Feel empowered as you gain the knowledge and tools to take control of your health. With practical guidance and expert advice, you'll be equipped to make informed choices, embrace an anti-inflammatory lifestyle, and experience the transformative benefits it brings. Don't let inflammation hold you back from living your best life. Take charge of your health, rejuvenate your body, and reclaim your vitality with "Inflammation Fighters: The Ultimate Guide to an Anti-Inflammatory Diet.” Join the countless individuals who have already transformed their lives through the power of an anti-inflammatory lifestyle. Say goodbye to inflammation-related issues and hello to a life filled with energy, vitality, and optimal well-being. Grab your copy of "Inflammation Fighters" today and embark on a journey to a healthier, happier you!

Chakras for Beginners

Author : Athena Perrakis
Publisher : Quarry Books
ISBN 13 : 0760390541
Total Pages : 146 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis Chakras for Beginners by : Athena Perrakis

Download or read book Chakras for Beginners written by Athena Perrakis and published by Quarry Books. This book was released on 2024-06-18 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakras for Beginners is a simple guide to healing and balancing the chakras and working with the body’s energy system.

Balanced Diet

Author : Helen Orchard
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (775 download)

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Book Synopsis Balanced Diet by : Helen Orchard

Download or read book Balanced Diet written by Helen Orchard and published by Independently Published. This book was released on 2023-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A balanced diet is one that meets all of a person's nutritional requirements. Humans require a certain number of calories and nutrients to maintain their health. A balanced diet provides all of the nutrients a person needs while staying within the daily calorie limit. Food can be found everywhere. Through the shop windows, you can see tasty treats. Soda advertisements adorn billboards. And the neighborhood takeaway blasts air from the kitchen onto the street, releasing the aroma of instant gratification. We make an effort to eat healthy foods in moderation. However, environmental triggers activate our desire to consume energy-dense foods. So, even if we aren't hungry, we develop the habit of picking up an extra soda or bagel.