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The Ultimate Guide To Accelerate Weight Loss Reset Your Metabolism Increase Your Energy And Detox Your Body
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Book Synopsis The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy, and Detox Your Body by : Willie Gooding
Download or read book The Ultimate Guide to Accelerate Weight Loss, Reset Your Metabolism, Increase Your Energy, and Detox Your Body written by Willie Gooding and published by Willie Gooding. This book was released on 2021-03-19 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day. In my book, “Intermittent Fasting for Women over 50”, I discuss how fasting for women over 50 can be a solution to the issues with weight loss and health. I discuss all the benefits of fasting for women over 50, including: · reduced risk of disease · improved metabolism (so we burn more fat) · increased energy levels (which make it easier to work out and eat healthier) · reduced cortisol levels – which improves sleep quality and makes you feel more alert during · the day. By reading this book, you will master 1. How to boost your metabolism by using Intermittent Fasting for Women Over 50 2. How to burn fat without exercise 3. How to feel energized and lose weight at the same time.
Book Synopsis Intermittent Fasting by Body Type by : Mary Nabors
Download or read book Intermittent Fasting by Body Type written by Mary Nabors and published by Youcanprint. This book was released on 2022-01-27 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you truly want to lose weight in a sustainable way, feel great about yourself, and improve your overall health, then you really need to read this book! Most people are trying to find the right solution to lose weight, have tried all sorts of diets, but didn't get too far with those diets. Why? Because it's extremely hard to stick to them and immediately after it, people will start gaining weight just like they were never on a diet. You don't want this unpleasant surprise to happen to you, so the real question you need to ask yourself is: Do you want to lose weight and remain fit, while you are having your favorite food? If the answer is yes, then you need a lot more than a diet; you need a completely new lifestyle. You really don't have to look further than this book to find the perfect inspiration for your new lifestyle: Intermittent Fasting tends to be the most sustainable way to burn fat. That's right, you will burn fat and lose weight, but you will not lose muscle mass (if you follow the simple principles of this Intermittent Fasting programs). This book will provide you valuable tips and tricks about: what you need to eat in order to make your body burn fat; how you need to structure your day to maximize the results of this procedure; how you need to exercise to burn fat and not lose muscle mass; Of all the Intermittent Fasting programs this is my favorite, as it allows me to enjoy the benefits of fully nutritional meals combined with the fat loss and overall health benefits of Intermittent Fasting. You will probably find plenty of information online about Intermittent Fasting, but there aren't too many sources that will let you know what to eat in order to maximize the results of this program. If you are looking for such information, look no further, as this book is exactly what you need. So, what are you waiting for? Buy this book, now!
Book Synopsis Intermittent Fasting Guide & Keto Cookbook by : Lucia Palomar
Download or read book Intermittent Fasting Guide & Keto Cookbook written by Lucia Palomar and published by . This book was released on 2021-02-23 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is no doubt that we are living in a world in which everything moves quickly. Now we are all counting the minutes of each day instead of counting the hours, and this makes it difficult for us to take good care of our health. This book was created with the intention of helping you lose weight while adopting a healthier lifestyle. This is essential because one of the biggest problems we have today is the difficulty in taking care of our personal needs. The biggest problem with this is that we cannot prioritize our health, and this leads to many illnesses and complications that could be avoided. That's why this book gives you a system of intermittent fasting that won't conflict with your time, and will help you live your life in a much more dynamic and responsible way with your well-being. There is no need to complicate your life with painful exercises and long sessions of all kinds of aerobics. You also don't have to stop eating things you like or live life by checking calories and eating salads. With this book you will not stop enjoying delicious meals, and you will get the information necessary to improve your health. You will discover how to make your body become a system that burns fat with the help of intermittent fasting. This will open the doors to a lifestyle that will help you lose weight and keep you healthy.
Book Synopsis Metabolic Reset Diet for Women by : Karen R Carner
Download or read book Metabolic Reset Diet for Women written by Karen R Carner and published by Independently Published. This book was released on 2023-10-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the groundbreaking guide, "Metabolic Reset Diet for Women" - a transformative journey towards a healthier, more vibrant you. Tailored specifically for women, this book is your key to reigniting your metabolism and reshaping your life. Say goodbye to the endless cycle of fad diets and welcome a sustainable approach to health and wellness. Discover the science-backed strategies that maximize your metabolic potential, promoting lasting weight loss and vitality. Reclaim your energy, confidence, and well-being, all while indulging in delicious, satisfying meals. Inside these pages, you'll find: A comprehensive, women-centric diet plan designed to meet your unique needs. Effective strategies for accelerating fat loss and enhancing muscle tone. Mindful practices that nurture your body, mind, and spirit for a balanced life. Don't settle for one-size-fits-all diets that don't address your specific goals and challenges. With "Metabolic Reset Diet for Women," you're embarking on a personalized journey towards better health, sustainable weight loss, and boundless energy. Take control of your well-being in 2024 and experience the transformation you've been waiting for. Don't wait - grab your copy now and embark on a revitalizing journey tailored just for you. Your best self awaits!
Book Synopsis The Metabolism Reset Diet Cookbook by : Larry M Taylor
Download or read book The Metabolism Reset Diet Cookbook written by Larry M Taylor and published by Independently Published. This book was released on 2024-04-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing the ultimate guide to resetting your metabolism and achieving lasting weight loss - The Metabolism Reset Diet Cookbook. Forget about restrictive diets and endless calorie-counting. The Metabolism Reset Diet takes a revolutionary approach to nutrition, focusing on nourishing your body with the right balance of nutrients to optimize your metabolic function. By strategically incorporating the right foods, this plan empowers you to boost your energy, reduce inflammation, and shed stubborn pounds without feeling deprived. Packed with 150+ delicious and easy-to-prepare recipes, this cookbook makes it simple to incorporate the principles of the Metabolism Reset Diet into your everyday life. Savor a wide variety of mouthwatering meals, from satisfying breakfasts like Blueberry Lemon Chia Parfait and Sausage and Sweet Potato Hash, to hearty main dishes such as Grilled Salmon with Garlic Lemon Asparagus and Instant Pot Beef and Broccoli. Indulge in guilt-free treats like Chocolate Chia Pudding and Almond Flour Muffins, all while supporting your body's natural fat-burning mechanisms. Beyond the culinary delights, this book provides you with the essential tools and strategies to optimize your metabolic health. Discover the power of nutrient-dense whole foods, intermittent fasting, and other science-backed techniques that work in harmony to boost your metabolism, curb cravings, and improve overall well-being. Whether you're struggling with stubborn weight, energy slumps, or chronic health concerns, The Metabolism Reset Diet Cookbook offers a sustainable, personalized solution to transform your mind and body. Embark on a journey to reclaim your vitality, confidence, and overall wellbeing with this groundbreaking approach to nutrition and lifestyle. Bullet Points (max 600 characters each): METABOLISM BOOST: Follows the proven Metabolism Reset Diet to help you revamp your metabolic function and lose weight effortlessly. 150+ DELICIOUS RECIPES: Features a wide variety of mouthwatering, nutrient-dense meals and snacks to satisfy every craving. SCIENCE-BACKED APPROACH: Developed by renowned nutritionist and bestselling author Dr. Alan Christianson using the latest research in metabolic health. REDUCE INFLAMMATION: Emphasizes anti-inflammatory foods to support overall wellness and fat loss. INTERMITTENT FASTING: Includes strategic fasting guidelines to enhance metabolic flexibility and fat-burning. CUSTOMIZABLE PLAN: Offers modifications and substitutions to accommodate various dietary preferences and health concerns. COMPREHENSIVE GUIDE: Provides the tools, strategies, and support you need to achieve your weight loss and wellness goals.
Book Synopsis Intermittent Fasting for Women Over 50 by : Willie Gooding
Download or read book Intermittent Fasting for Women Over 50 written by Willie Gooding and published by Independently Published. This book was released on 2021-03-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gaining weight as we age is a given. Whether it's from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini "breaks" from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day. In my book, "Intermittent Fasting for Women over 50", I discuss how fasting for women over 50 can be a solution to the issues with weight loss and health. I discuss all the benefits of fasting for women over 50, including: reduced risk of disease, improved metabolism (so we burn more fat), increased energy levels (which make it easier to work out and eat healthier), reduced cortisol levels - which improves sleep quality and makes you feel more alert during the day. By reading this book, you will master (1). How to boost your metabolism by using Intermittent Fasting for Women Over 50, (2). How to burn fat without exercise, and (3). How to feel energized and lose weight at the same time.
Book Synopsis THE SECRETS OF THE INTERMITTENT FASTING FOR WOMEN OVER 50 by : Irene White
Download or read book THE SECRETS OF THE INTERMITTENT FASTING FOR WOMEN OVER 50 written by Irene White and published by . This book was released on 2021-05-27 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Intermittent Fasting for Women Over 50 by : Emily Jackson
Download or read book Intermittent Fasting for Women Over 50 written by Emily Jackson and published by . This book was released on 2021-03-16 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the Secret to Healthier and Happier Life and Use the Benefits of Intermittent Fasting to Slow Down Aging Process Are you a woman over 50? Are you having troubles with extra weight you can't get rid of, no matter what you try? Would you like to: Improve weight loss and lose the extra weight that's bothering you in no time? Cleanse and detox your organism to rejuvenate your body and slow down aging? Boost your energy levels and improve your overall health? Have a lean and fit figure that everyone will envy you on? If the answer to any of the questions above is "yes," intermittent fasting is your solution, and this guide will show you the easiest and fastest way to achieve all of that! Did you know that women over 50 are more prone to a range of medical issues, including osteoporosis, hormone imbalances, urinary tract infections, thyroid disorders, and more? These conditions can make it more difficult for women over 50 to eat regular meals and adhere to healthy eating patterns. Intermittent fasting for women over 50 is a specialized form of intermittent fasting that can be done without feeling like you are depriving your body of food. It promotes healthy eating habits and encourages the use of whole foods in their natural state. With this guide in your hands, you will learn how to use intermittent fasting to the fullest and enjoy all the benefits it provides. Here's what this intermittent fasting guide can offer you: Step-by-step guide to improve weight loss and get rid of extra weight in no time Slow down the aging process with a special detox and rejuvenation program Tips and tricks to make intermittent fast easier Guide to lifestyle improvements that will boost your metabolism and energy levels Way to improve your health and immune system And much more! If you want to enjoy the benefits of intermittent fasting without hassle, all you need to do is follow the easy step-by-step guides and expert advice found inside of this book - it's that easy. So, what are you waiting for? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Book Synopsis 21-Day Weight Loss Kickstart by : Neal D Barnard, MD
Download or read book 21-Day Weight Loss Kickstart written by Neal D Barnard, MD and published by Balance. This book was released on 2011-02-28 with total page 183 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly: Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite. Metabolism boost: Adjust eating patterns to burn calories faster for about three hours after each meal. Cardio protection: Discover the powerful foods that can help reduce cholesterol nearly as much as drugs do in just weeks. Whether you are one of the millions who are anxious to get a jumpstart on weight loss or who already know about the benefits of a plant-based diet but have no idea how or where to start, this book is the kickstart you've been waiting for. Complete with more than sixty recipes, daily meal plans for the 21-day program, tips for grocery shopping, and more, this book will teach you how to make the best food choices and get your body on the fast track to better health.
Book Synopsis Intermittent Fasting For Women Over 50 by : Holly Downey
Download or read book Intermittent Fasting For Women Over 50 written by Holly Downey and published by . This book was released on 2021-03-20 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you looking for a healthy way to lose weight and stay fit after 50? Would you like a natural approach that is easy to follow and will reset your metabolism while improving your body? Then, Intermittent Fasting is perfect for you! Chances are, you have already heard about Intermittent Fasting and you are curious about it. And you know that, as you go through menopause, your body starts changing and losing weight becomes more challenging. In this book, I will show you the path, the tricks, the pitfalls and the best strategies that allowed me to lose over 27 pounds in 2 years with Intermittent Fasting, without giving up my favorite food. You will discover how Intermittent Fasting can help you feel great after 50! You will learn: What is Intermittent Fasting and why it is so powerful The benefits of Intermittent Fasting and how to use it to maximise weight loss How your body changes during and after menopause and what to do about it How your hormonal changes affect your metabolism and why How to reset your metabolism and accelerate fat burn How to balance your hormones, increase autophagy and slow down the aging process Tips and tricks to maximise the fasting effect after 50 and common errors to avoid Food and delicious healthy recipes you can prepare while doing Intermittent Fasting How to effortlessly get started with intermittent Fasting ...and much more! I'm hoping this book will help women feel AMAZING again. I'm hoping this book will help women feel younger. I'm hoping this book will help women who struggle with weight loss after menopause feel beautiful and full of energy again. And live and extraordinary life. Are you ready to discover all about Intermittent Fasting? I will show you how to harness the power of fasting to restore your body and boost your immune system, feel full of energy and look gorgeous! Learn everything you need to know about Intermittent Fasting now! Start your weight loss journey TODAY! Scroll to the top the page and click on "BUY NOW".
Book Synopsis The Metabolism-Boost Cleanse by : Robin Westen
Download or read book The Metabolism-Boost Cleanse written by Robin Westen and published by Simon and Schuster. This book was released on 2014-08-12 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUPERCHARGE YOUR METABOLISM IN RECORD TIME What’s the secret to healthy weight loss? A fast and efficient metabolism. Why kill yourself in the gym or deprive yourself on a super-strict diet when you can start shedding pounds in just three days with the step-by-step program in The Metabolism-Boost Cleanse that includes: • Easy-to-follow daily meal plans • Helpful tips for positive dietary changes • Go-to ingredient lists for simple shopping • Healthy and delicious recipes Designed to make this quick-start to a new you as smooth as possible, The Metabolism-Boost Cleanse also details how exercise, meditation, yoga and massage work in harmony with the body to reset your metabolism rate, cleanse your organs and improve your health.
Book Synopsis The Body Reset Diet by : Harley Pasternak
Download or read book The Body Reset Diet written by Harley Pasternak and published by Rodale Books. This book was released on 2014-03-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Book Synopsis Intermittent Fasting for Women Over 50 by : Marta Watchers
Download or read book Intermittent Fasting for Women Over 50 written by Marta Watchers and published by Marta Watchers. This book was released on 2021-03-13 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for BookStores!!!Now at $29.99 instead of $39.99 ! Last Days★ ★★★ (Full Color Version) ★★★ Are you an over 50 woman who likes to stay fit? Do you want to be attractive and maintain a toned physical appearance? Are you attentive to the line but at the same time do you want to strengthen your immune system and achieve your psychophysical balance? Or do you have weight problems and want to discover all the power of intermittent fasting to lose weight, detoxify your body, and boost your energy? If the answer is yes, then this book is for you! If you are living your golden years in a continuous search for a diet suitable for your age, that will help you stay fit and healthy, without too many sacrifices, while allowing you to delight in the foods you love and cure your body, as well as improve your mental and physical well-being, then this is for you. Your customers will be thrilled to learn and practice this fantastic diet. With this guide, you will learn to stay fit and healthy using the intermittent fasting diet program. You will find all the information necessary to choose the intermittent fasting that best suits your body and your needs for a woman in her fifties. Here's what you'll find out in the pages of this book: - The reasons why you should start intermittent fasting if you are a woman over 50 years old - What is intermittent fasting and how it works. - The different types of intermittent fasting in order to choose the one that best suits your body type - The foods and drinks to eat during the intermittent fasting lifestyle. - Numerous tips and tricks to help you stay fit and healthy in your 50s ..... and so much more! Even if you have tried many other diets in the past to lose weight and have never achieved the desired results, with this book you will change your mind because it will help you regain control of your body and enjoy your golden years in perfect and optimal health, whether you are a businesswoman or a housewife. What are you waiting for? Do you want a new healthy way of life? Buy it Now and let your customers get addicted to this amazing book
Book Synopsis 3 Day Detox by : Kasia Roberts, R.n.
Download or read book 3 Day Detox written by Kasia Roberts, R.n. and published by CreateSpace. This book was released on 2015-09-29 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Boosting Your Metabolism, Increasing Energy and Losing Weight Starts With One Thing: Detoxing Your BodyThe Most Amazing Part Is: You'll shed pounds, boost your vitality and enjoy healthy glowing skin... in as little as THREE DAYSHave you been living your life, thinking that you should just be feeling better? You eat reasonably healthy, you take time for exercise and relaxation and try to focus on the positive, yet you still feel run down, sluggish and seem to be carrying around extra pounds that just won't go away. If this describes you, then you should know that it also describes an overwhelming percentage of adults. This is because even with our best efforts, we are bombarded on a daily basis with toxins. Toxins show up in our food, air and personal care products. They are in our clothes, our cars and the very air we breathe. Unfortunately, they are unavoidable. That does not mean that you need to live a life filled with the negative side effects from this toxic impact. The three day detox plan included in this book has been created specifically to address the accumulation of toxins from daily exposure. You initial goal might be to lose a few extra pounds from around your waist, to look great at that upcoming big event or to enjoy healthy glowing skin for the first time in years. It is also possible that you want to detox so that you can ease the symptoms of chronic illness and once again enjoy your life symptom free. Whatever your goal, you will find that this short detox will have a powerful impact on how you feel, how you look and the state of your health. The steps are simple, the recipes are delicious and all you need to do is decide that it is time. I hope you enjoy this book and the process of taking the steps to rid your body of all the toxicity that has been holding back.HERE IS A SNEAK PEAK OF WHAT YOU'LL DISCOVER IN THIS GUIDE: What is detoxification and why you should implement it in your life How to jump-start your metabolism by cleaning your system Which essential supplements you should be using during your detox A complete 3 day meal plan and shopping list Helpful tips and strategies for staying on track Delicious detox smoothie recipes Recipes for cleansing and hydrating waters High protein smoothie recipes Vegetable smoothie recipes Detox tea recipes Much much more Just to say Thank you for checking out this book I would like to give you a FREE report - Weight Loss Metabolism Secrets: Discover the Secrets to Firing Up Your Metabolism to Achieve Lasting, Natural Weight Loss.Go to weightloss-tips.ca to grab your free copy now!SCROLL UP AND CLICK BUY TO ORDER YOUR COPY INSTANTLYTags: 3 day detox, detox, cleanse, weight loss, detox diet, , diet ebooks, women health
Book Synopsis Energy Reset Bundle by : Hmw Publishing
Download or read book Energy Reset Bundle written by Hmw Publishing and published by Createspace Independent Publishing Platform. This book was released on 2018-05-08 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: 4 BOOKS IN 1: BOOK #1 > Tea Cleanse: The Ultimate Beginner's Guide & Action Plan To Tea Cleansing Diet for Weight Loss - A Natural Solution To Detox & Boost Your Body's Metabolism (Detoxification, Detox, Fat Loss, Green Tea) Finally, a fast and natural approach to lose weight, detox your body and flush out toxins, boost metabolism and melt fat! Toxins are just like tenants in your body, it's when their evilness comes stronger, and they make permanent residents. In this book, you will discover an easy way to lose weight and flush out the toxins. There is nothing saddening than feeling helpless and not being able to do anything about it. You will also learn the incredible power of tea and how it flush out theses toxins and help you lose weight. This guide will take you step by step and enlighten you about this amazing way to lose weight, and you will be thrilled to start incorporate this amazing information in your daily life! BOOK #2 > Sugar Detox: The Ultimate Beginner's Diet Guide Recipes Solution To Sugar Detox Your Body & Quickly Beat the Sugar Cravings Addiction Naturally Finally beat the sugar cravings addiction naturally. This book contains proven steps and strategies on how you can successfully overcome your sugar addiction. This Sugar Detox guide will help you discover how you can still eat delicious meals and become healthier. Moreover, you'll learn the advantages of kicking junk, sugary, and processed foods out of your life. Likewise, will also explain and reveal how to deal with the symptoms of sugar detox. Lastly, this book will also provide you with delicious meal plans, action plan, and Sugar Detox-friendly recipes to help you get started right away! BOOK #3 > Alkaline Diet: The Ultimate Beginner's Alkaline Diet Food Guide to Naturally Reclaim & Balance Your Health, Achieve Rapid Weight Loss, Understand pH and Transform Your Body This book will walk you through all the basic facts you need to know about the Alkaline Diet. All the necessary things without the hard to comprehend nonsense. Just simple, practical information along with very easy to follow suggestions on getting into the diet as well as quick fix recipes to get you started with your best foot forward. You will get to learn the importance of a well maintained alkaline digestive system and better appreciate a lifestyle of eating healthily without having to sacrifice a lot. Not only will this book provide you will all the helpful tips to get you started, but will also give you advice as to how to keep maintaining the alkaline diet to ensure your success. Lastly, the bonus 50 delicious and simple recipes will help get you started right away! BOOK #4 > Intermittent Fasting: The Ultimate Beginner's Guide To The Intermittent Fasting Diet Lifestyle - Delay, Don't Deny Food - Finally, Lose Weight, Burn Fat, Live A Healthier & More Productive Life The popularity of intermittent fasting is gaining momentum in the market today when people are getting tired of numerous diets that sound easy to do at first attempt but usually don't work well in the long run. This book, is designed to provide you with an effective alternative solution to your problem regarding weight. This book will further enlighten you about the fundamentals of Intermittent Fasting and how it proves to be the coolest, quickest, and easiest way to lose weight, while building lean muscles for both men and women.
Book Synopsis The Metabolism Reset Diet by : Alan Christianson
Download or read book The Metabolism Reset Diet written by Alan Christianson and published by Harmony. This book was released on 2019 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With a life-changing 4-week liver detox"--Jacket.
Book Synopsis Intermittent Fasting for Women Over 50 by : Jen Ellison
Download or read book Intermittent Fasting for Women Over 50 written by Jen Ellison and published by . This book was released on 2021-06-16 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the most popular method among celebrities to lose weight and reverse aging. How do some over fifty celebrities have the body of a THIRTY-YEAR-OLD? How do they get all that energy and be so radiant? Well, let me give you the answer... NO, they aren't like that thanks to starving diets, or grueling workouts. After fifty, your metabolism slows down (even if you're famous!) and celebrities have found the ultimate way to "hack" it: Through Intermittent Fasting. Intermittent Fasting - which doesn't mean starving - has amazing benefits, including: Boost metabolism, balance "crazy" hormones, detox the body, and lower diabetes and cancer risk. This guide was created to allow all women to approach Intermittent Fasting and completely transform their body and life. Some things you'll find in it: What kind of Intermittent Fasting should an over 50 woman follow (the definitive answer) The top ten women's fat-burning secrets without starving (they're effective even if the metabolism is SLOW) A 14 Day Intermittent Fasting plan to start your journey by being guided Why you should follow the Mediterranean diet during Intermittent Fasting (it is the famous delicious diet followed by Italians!) And so much more... Your path to becoming satisfied with your body, healthy and happy starts here: Scroll to the top of the page and click the "Buy Now" button to get your copy today!
