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The Ultimate Bodyweight Workout Transform Your Body Using Your Own Body Weight
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Book Synopsis You Are Your Own Gym by : Mark Lauren
Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Book Synopsis The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight by : The Blokehead
Download or read book The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight written by The Blokehead and published by . This book was released on 2014-12-01 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bodyweight exercises and training that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days.Grab the book to know more!
Book Synopsis Muscle for Life by : Michael Matthews
Download or read book Muscle for Life written by Michael Matthews and published by Simon and Schuster. This book was released on 2022-01-11 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine watching pounds of fat melt away without ever feeling like you’re on a diet. Imagine adding lean muscle to all the right places by doing just a few workouts per week that make you strong. And imagine realizing that your health and fitness goals—even the ones you’ve all but given up on—are finally within your reach. Muscle for Life will show you how. From the bestselling fitness author of Bigger Leaner Stronger and The Shredded Chef, Muscle for Life reveals a science-based blueprint for eating and exercising that anyone can follow at any age and fitness level. Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life will give you a plan for transforming your body faster than you ever thought possible, including: -Conquering the “mental game” of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it’s on autopilot. -Harnessing the science of “flexible dieting.” A whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. -Unlocking the power of strength training. The “secret” to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you’re a beginner looking for a lifestyle change, a lifelong athlete looking to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best. And frankly, it may be the last fitness book you’ll ever need to read.
Download or read book Body by You written by Mark Lauren and published by Ballantine Books. This book was released on 2013-01-01 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: BURN FAT, NOT TIME The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body. This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine. Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, Body by You ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, Body by You will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your life with ease—leaner, stronger, more confident, and with more energy.
Book Synopsis Bodyweight Training (bodyweight strength training anatomy bodyweight scales bodyweight training bodyweight exercises bodyweight workout) by : Charlie Mason
Download or read book Bodyweight Training (bodyweight strength training anatomy bodyweight scales bodyweight training bodyweight exercises bodyweight workout) written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-02-21 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think you need to hit the gym hard-core and work until you’re sore to lose weight and improve your fitness and strength levels? Think again. You could do all of that and more, and all you need is your own body weight to do it! Your body is an incredible machine, stronger and more capable than you know, and it is in this book that you will learn just how to improve and adapt your fitness routines to harness your bodyweight training exercises for improved results. When you have everything that you need right there in front of you (your own body), you owe it to yourself to take control of your fitness and physique and achieve the fitness goals you set for yourself. Contrary to popular belief, you don’t need a lot of heavy equipment, free weights or machines to get the results you’re so longing to see. The human body can provide enough resistance on its own to make a change. Power, endurance, speed, flexibility, strength, coordination, balance and a whole host of other biomotor abilities can be built and developed over time by using the power of your own body to do it. Bodyweight training is growing in popularity. Even professional athletes are tapping into and harnessing the power of callisthenic training and making it a part of their fitness regime. Pushing, pulling, balancing, bending, twisting and squatting may look like simple bodyweight exercises, but they pack a power punch as you will soon see when you progress through the exercises in this book. Bodyweight training is the perfect option for those who don’t have the time to hit the gym because they can be done anywhere and at any time, often requiring very minimal space to do it. That, combined with the lower risk of injury involved, makes bodyweight training the ideal technique for getting in shape without putting too much strain on the body. Sometimes, the only difference between success and failure is the existence of a good guide. With clear, step-by-step guidance instructions, this book is the going to be the only manual you will ever need to begin building a stronger, fitter, and better you. --- bodyweight strength training anatomy bodyweight scales bodyweight training bodyweight exercises bodyweight workout bodyweight training book bodyweight equipment bodyweight workout bodyweight workouts for men bodyweight training equipment you are your own gym the bible of bodyweight ex... complete guide to bodyweight training suspended bodyweight training anatomy of bodyweight exercises the complete guide to bodyweight training womens bodyweight training stack 52 bodyweight dinosaur bodyweight training complete guide bodyweight bodyweight cables bodyweight anatomy bodyweight vest bodyweight training bodyweight beast bodyweight bars bodyweight rack bodyweight rows rings bodyweight bodyweight bodyweight master dk bodyweight training bodyweight burn bodyweight wod complete calisthenics the ultimate guide to bod bodyweight straps bodyweight strength bodyweight gloves bodyweight bible bodyweight band bodyweight training gloves bodyweight training frame bodyweight flow bootcamp
Book Synopsis The Ultimate Body Weight Workout by : The Blokehead
Download or read book The Ultimate Body Weight Workout written by The Blokehead and published by Blurb. This book was released on 2015-07-05 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: The bodyweight exercises and training that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days. Grab the book to know more!
Book Synopsis Bodyweight Exercise Bible by : Anthony Anholt
Download or read book Bodyweight Exercise Bible written by Anthony Anholt and published by Martin Knowles. This book was released on 2013-06-13 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How The Bodyweight Training Revolution Can Transform You Into A Super Fit, Vibrant Head Turner Never underestimate the power of dreams & the influence of the human spirit. Potential for greatness lives within each of us. -Wilma Rudolph Imagine right now that you have the body of your deepest desires. You are a lean machine made up of shapely, powerful muscles that ripple beneath your skin. People notice and are drawn to the health, energy and vitality you effortlessly radiate. You carry yourself with confidence and deserved pride. You're everything you want to be. Who wouldn't want to live this way? If so, why aren't you? The journey from where you are now to where you want to be may seem long but you can do it; and the quickest route there is through a system of bodyweight exercises. Why bodyweight? Think of the physiques you really admire, whether they be dancers, gymnasts, or marital artists. Think of the ancient Greek ideal as represented by Michelangelo's David. They all represent the epitome of human potential and yet none of them achieved this greatness by using weights or fancy equipment. Don't you think it would be wise to follow their example? When you learn to train naturally with the exercises shown in The Bodyweight Exercise Bible you will begin your journey to this ideal. Bodyweight workouts allow you to train your body as an integrated system as nature intended. Your muscles are meant to work together in a functional way. Training this way will get you in amazing shape while saving you time and money as well. Here are just some of the advantages that you will derive once you start training naturally with bodyweight exercises: By using your whole body to train fat will melt off you like butter under a blowtorch Your energy levels will go through the roof You'll feel more relaxed and be much happier Bodyweight workouts can be done anywhere at anytime You'll save money and time on gym fees and travel Your athletic skills in any sport will improve You'll become less susceptible to injury You'll gain shapely, attractive muscle as opposed to big, ugly, unnatural muscle Your internal organs like your heart, lungs and other body organs will improve in their efficiency You'll regain your youthful metabolism by using strength training to burn fat These exercises will help you build strength, flexibility, agility and endurance at the same time You'll become the dynamic, alive person you always wanted to be The Bodyweight Exercise Bible is built around four exercises that can be done in under 15 minutes a day with routines that are suitable for beginner, intermediate and advanced fitness levels. When these exercises are mastered this program contains 45 additional exercises to keep your workouts varied, challenging and interesting. No matter what your age or current physical condition The Bodyweight Exercise Bible can help you reach the next level. Get this book and start transforming yourself and your life today!
Book Synopsis Smart Bodyweight Training by : Matthew Schifferle
Download or read book Smart Bodyweight Training written by Matthew Schifferle and published by Createspace Independent Publishing Platform. This book was released on 2018-05-08 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has potential to improve every workout you do for the rest of your life. Smart Bodyweight Training is more than a book about how to achieve superior results through bodyweight training. It's about using the discipline of calisthenics as a tool to learn how to use every muscle in your body in a smarter and more effective way. Author Matt Schifferle first discovered bodyweight training after years of struggling with classic weight and cardio workouts. Within a few months, of using little more than a pull-up bar, Matt found new levels of strength and health through using techniques that required a fraction of the time and effort of costly gym-based workouts. Unsatisfied with classic step-by-step calisthenics routines, Matt has created an infinitely customizable approach that delivers fast, proven results for anyone from the rank beginner to the elite athlete. No matter where you are in your fitness journey, your best workouts are still yet to come not just by working harder, but through working smarter than ever before.
Book Synopsis The Complete Bodyweight Training (bodyweight Strength Training Anatomy Bodyweight Scales Bodyweight Training Bodyweight Exercises Bodyweight Workout) by : Charlie Mason
Download or read book The Complete Bodyweight Training (bodyweight Strength Training Anatomy Bodyweight Scales Bodyweight Training Bodyweight Exercises Bodyweight Workout) written by Charlie Mason and published by . This book was released on 2019-12-26 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Think you need to hit the gym hard-core and work until you're sore to lose weight and improve your fitness and strength levels? Think again. You could do all of that and more, and all you need is your own body weight to do it! Your body is an incredible machine, stronger and more capable than you know, and it is in this book that you will learn just how to improve and adapt your fitness routines to harness your bodyweight training exercises for improved results. When you have everything that you need right there in front of you (your own body), you owe it to yourself to take control of your fitness and physique and achieve the fitness goals you set for yourself. Contrary to popular belief, you don't need a lot of heavy equipment, free weights or machines to get the results you're so longing to see. The human body can provide enough resistance on its own to make a change. Power, endurance, speed, flexibility, strength, coordination, balance and a whole host of other biomotor abilities can be built and developed over time by using the power of your own body to do it. Bodyweight training is growing in popularity. Even professional athletes are tapping into and harnessing the power of callisthenic training and making it a part of their fitness regime. Pushing, pulling, balancing, bending, twisting and squatting may look like simple bodyweight exercises, but they pack a power punch as you will soon see when you progress through the exercises in this book. Bodyweight training is the perfect option for those who don't have the time to hit the gym because they can be done anywhere and at any time, often requiring very minimal space to do it. That, combined with the lower risk of injury involved, makes bodyweight training the ideal technique for getting in shape without putting too much strain on the body. Sometimes, the only difference between success and failure is the existence of a good guide. With clear, step-by-step guidance instructions, this book is the going to be the only manual you will ever need to begin building a stronger, fitter, and better you. --- bodyweight strength training anatomy bodyweight scales bodyweight training bodyweight exercises bodyweight workout bodyweight training book bodyweight equipment bodyweight workout bodyweight workouts for men bodyweight training equipment you are your own gym the bible of bodyweight ex... complete guide to bodyweight training suspended bodyweight training anatomy of bodyweight exercises the complete guide to bodyweight training womens bodyweight training stack 52 bodyweight dinosaur bodyweight training complete guide bodyweight bodyweight cables bodyweight anatomy bodyweight vest bodyweight training bodyweight beast bodyweight bars bodyweight rack bodyweight rows rings bodyweight bodyweight bodyweight master dk bodyweight training bodyweight burn bodyweight wod complete calisthenics the ultimate guide to bod bodyweight straps bodyweight strength bodyweight gloves bodyweight bible bodyweight band bodyweight training gloves bodyweight training frame bodyweight flow bootcamp bodyweight workout bodyweight training women bodyweight bicep bodyweight suit bodyweight master pull up bar bodyweight strength training bodyweight arms bodyweight workout book bodyweight training anatomy bodyweight workouts for women bodyweight fitness bodyweight exercise cards
Book Synopsis The Complete Bodyweight Training by : Charlie Mason
Download or read book The Complete Bodyweight Training written by Charlie Mason and published by . This book was released on 2018-09-09 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: *** SPECIAL BONUS INSIDE THE BOOK *** Think you need to hit the gym hard-core and work until you're sore to lose weight and improve your fitness and strength levels? Think again. You could do all of that and more, and all you need is your own body weight to do it! Your body is an incredible machine, stronger and more capable than you know, and it is in this book that you will learn just how to improve and adapt your fitness routines to harness your bodyweight training exercises for improved results. When you have everything that you need right there in front of you (your own body), you owe it to yourself to take control of your fitness and physique and achieve the fitness goals you set for yourself. Contrary to popular belief, you don't need a lot of heavy equipment, free weights or machines to get the results you're so longing to see. The human body can provide enough resistance on its own to make a change. Power, endurance, speed, flexibility, strength, coordination, balance and a whole host of other biomotor abilities can be built and developed over time by using the power of your own body to do it. Bodyweight training is growing in popularity. Even professional athletes are tapping into and harnessing the power of callisthenic training and making it a part of their fitness regime. Pushing, pulling, balancing, bending, twisting and squatting may look like simple bodyweight exercises, but they pack a power punch as you will soon see when you progress through the exercises in this book. Bodyweight training is the perfect option for those who don't have the time to hit the gym because they can be done anywhere and at any time, often requiring very minimal space to do it. That, combined with the lower risk of injury involved, makes bodyweight training the ideal technique for getting in shape without putting too much strain on the body. Sometimes, the only difference between success and failure is the existence of a good guide. With clear, step-by-step guidance instructions, this book is the going to be the only manual you will ever need to begin building a stronger, fitter, and better you. --- bodyweight strength training anatomy bodyweight scales bodyweight training bodyweight exercises bodyweight workout bodyweight training book bodyweight equipment bodyweight workout bodyweight workouts for men bodyweight training equipment you are your own gym the bible of bodyweight ex... complete guide to bodyweight training suspended bodyweight training anatomy of bodyweight exercises the complete guide to bodyweight training womens bodyweight training stack 52 bodyweight dinosaur bodyweight training complete guide bodyweight bodyweight cables bodyweight anatomy bodyweight vest bodyweight training bodyweight beast bodyweight bars bodyweight rack bodyweight rows rings bodyweight bodyweight bodyweight master dk bodyweight training bodyweight burn bodyweight wod complete calisthenics the ultimate guide to bod bodyweight straps bodyweight strength bodyweight gloves bodyweight bible bodyweight band bodyweight training gloves bodyweight training frame bodyweight flow bootcamp bodyweight workout bodyweight training women bodyweight bicep bodyweight suit bodyweight master pull up bar bodyweight strength training bodyweight arms bodyweight workout book bodyweight training anatomy bodyweight workouts for women bodyweight fitness bodyweight exercise cards
Book Synopsis Your Body Is Your Gym by : Peter Paulson
Download or read book Your Body Is Your Gym written by Peter Paulson and published by CreateSpace. This book was released on 2014-06-11 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Body is Your Gym How To Enjoy The Benefits Of Gym Membership – Without The Cost...Have you felt the pinch of high gym fees? Do you spend hours in the gym without seeing the results you want? Do you ever wonder if there is an easier way to build the physique you dream of without breaking the bank? Then this book was written for you. "Your Body is Your Gym" shows you how to get all the benefits of a gym with exercises that you can do anywhere and anytime. You can lose fat, build muscle and get in amazing shape using a piece of equipment that you already have - your own body! With this unique 8 week fitness program you will be able turn your fitness dreams into reality. - Lose fat and gain muscle - Exercise when and where it's convenient for you - Get the 6 pack abs you always dreamed of - Increase your happiness - Reduce your stress And much, much more Your Body Is The Best Gym In The World & It Doesn't Cost You A Penny There is nothing wrong with going to the gym but it's entirely possible to improve your health, self-esteem and physical appearance without ever stepping foot in one! You can build your dream physique using just this book and your bodyweight. “Your Body is Your Gym” teaches you easy to implement bodyweight exercises that can be done anywhere. This gives you the ultimate flexibility to exercise when and where it suits you. Realizing that your body is the best gym you could ever have opens up a new universe of fitness possibilities… You no longer have to pay gym fees, wait in queues for equipment, or waste time commuting to the gym. A Unique Training Protocol That Contains Everything You Need To Know So what's included in the book? - An 8 week training program for all experience levels (beginner, intermediate and advanced) - Strategies on how to lose fat and build muscle with bodyweight exercises - 40 instructional images of the exercises you'll be doing - Nutritional advice as well as simple healthy recipes - Unique bodyweight training techniques that you won't find anywhere else that will deliver incredible results. - Plus, your free “Your Body is Your Gym” bonus pack. Reading this book will not only save you time, but will help you avoid the frustration of trial and error. So, grab the book and save yourself a small fortune on monthly gym fees by learning to use your bodyweight. Don't try to reinvent the wheel when the path is already laid out for you in “Your Body is Your Gym” Are you ready to take control of your own body and finally get the physique you desire? Buy a copy of “Your Body is Your Gym” now and start changing your body, life, and health today. FREE GIFT: Don't forget to grab the awesome free gift that you get for buying today!
Book Synopsis Bodyweight Training for Beginners by : Robert Lugo
Download or read book Bodyweight Training for Beginners written by Robert Lugo and published by Independently Published. This book was released on 2024-05-24 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: BODYWEIGHT TRAINING FOR BEGINNERS Are you ready to transform your fitness journey without the need for expensive gym memberships or equipment? Do you want to master the art of bodyweight training to build strength and flexibility? Are you looking for a comprehensive guide that covers everything from beginner to advanced bodyweight exercises? Do you struggle with maintaining a consistent workout routine and need expert guidance to stay on track? Are you interested in learning how to effectively use your own body weight to achieve peak physical fitness? Unlock the secrets to optimal fitness and strength with "BODYWEIGHT TRAINING FOR BEGINNERS," your ultimate guide to mastering bodyweight exercises. This comprehensive book is meticulously designed for those who seek to enhance their physical fitness, health, and athletic performance using their own body weight. Whether you're a novice or looking to refine your technique, this guide offers detailed insights and practical advice to elevate your workout routine. Detailed Highlights and Chapter Overviews: Introduction Understand the fundamentals of bodyweight training and its benefits. Learn how to set realistic fitness goals and track your progress. Principles of Bodyweight Training Explore the core principles that underpin effective bodyweight exercises. Gain knowledge on proper form, technique, and the importance of consistency. Essential Bodyweight Exercises Discover a comprehensive list of must-know bodyweight exercises. Detailed instructions and illustrations for each exercise ensure proper execution and safety. Creating Effective Bodyweight Workouts Learn how to design personalized workout routines that cater to your fitness level and goals. Tips on balancing different types of exercises for full-body conditioning. Advanced Bodyweight Training Techniques Challenge yourself with advanced techniques that push your limits. Progressive exercises to help you achieve greater strength and endurance. Adaptability and Progression Strategies for modifying exercises to suit your evolving fitness level. Techniques to overcome plateaus and continue making progress. Nutrition and Recovery Essential nutritional guidelines to fuel your workouts and promote recovery. Recovery techniques to prevent injury and enhance performance. Overcoming Obstacles and Challenges Practical advice for staying motivated and overcoming common fitness hurdles. Mindset strategies to maintain consistency and dedication. Long-Term Success with Bodyweight Training Tips for integrating bodyweight training into your long-term fitness plan. Strategies for sustaining motivation and achieving lifelong fitness goals. "BODYWEIGHT TRAINING FOR BEGINNERS" is a must-have for anyone serious about improving their fitness, health, and athletic performance through bodyweight exercises. With its comprehensive coverage, expert insights, and practical advice, this book will be your definitive guide to achieving lasting success in your fitness journey. Don't procrastinate-make this book your final stop on the path to a stronger, healthier you! Transform your fitness journey with "BODYWEIGHT TRAINING FOR BEGINNERS." This indispensable guide offers everything you need to master bodyweight exercises and achieve your fitness goals. Get your copy now and make this book your ultimate fitness companion, ensuring your path to health and strength is clear and attainable!
Book Synopsis Body Toning for Women by : Lucy Wyndham-Read
Download or read book Body Toning for Women written by Lucy Wyndham-Read and published by Meyer & Meyer Verlag. This book was released on 2015-12-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: BE YOUR OWN PERSONAL TRAINER Every woman wants to work on some part of her body. Whether you’re looking to shape your arms, bust, back, abs, bottom, or legs, Lucy Wyndham-Read’s book on body toning will help you get the perfect gym body. Within just 21 days, you will see noticeable differences and get closer to the body you’ve always dreamt of. The book contains numerous exercises for each problem area with different difficulty levels so that you can keep progressing while the pounds and inches are disappearing. All exercises in this book can be performed at home and can be done using only your body weight or small household objects. Several readymade workouts help you find the perfect training routine. Even if you’ve got a busy life, Lucy’s got the perfect workout for you: Get fit and sexy in just four minutes a day! Beauty tips for every part of your body and extra sections on cardio, nutrition, and motivation will help you turn back time and look 10 years younger. Lucy’s favorite delicious recipes will inspire you to change your diet and live a healthier life. For any woman who wants to get her dream body without losing too much time and money, Body Toning for Women is the perfect companion.
Book Synopsis Complete Bodyweight Training for Beginners and Seniors by : Rex Bonds
Download or read book Complete Bodyweight Training for Beginners and Seniors written by Rex Bonds and published by . This book was released on 2020-10-11 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to get fit anywhere: what really works and why you don't need to train as hard as you think. "New year. New me." Did you sign up for a gym in January and then only went twice? Do you look at bodybuilders and think "If only I could be 50% as fit"? Have you caught yourself giving up training because you're too busy? If so, then you must know one thing - you have the wrong conception of fitness! It's not all about pouring gallons of sweat in the gym six days a week. It's not about eating only dry chicken with plain rice for the rest of your life, and you won't need expensive equipment and personal trainers to reach your goals. In fact, all you need is proper bodyweight training. If it sounds scary - it really shouldn't. Most people start their training not knowing their limits, following general routines and making little to no changes in their lives. For some - the lucky few - it might work. But most of us need something more flexible, less straining and... much more effective. In 7X Your Strength Gains Even if you're a Man, Women or Clueless Beginner Over 50, you will discover: 7 main reasons why bodyweight training is just right for youeven if you are over 50 Why the "no pain no gain" attitude might be the biggest lie in the fitness industry The most common mistakesin strength training and how to avoid them What 2 things get the most overlooked in training - and how crucial they are How to start your training properly(in general and each session) Simple, effective exercises for all parts of your body that won't strain you The scientific secret of strength and muscle growth How much should a 50-year-old exercise? Fundamental lessons to live a healthier life, transform your body and increase longevity How to become the master of your own training routine And much more. Starting a workout routine always seems scary - especially if you're a novice. You immediately think of all the restrictions, equipment, pain... But it's time to wave those fears goodbye. With bodyweight training, you can train in your living room for free, with no equipment other than your body. Whenever you want, how much you want. With the flexible, attainable workout routine you will discover in this book, the path to fitness will seem like a walk in the park. If you think you are too out-of-shape, or sick, or tired, or just plain old to exercise - you are wrong. *Plus a bonus, you'll also get Shredded Secrets: 7 Cutting Edge Nutrition Secrets You Need Even If You Are Over 50 - The Bodybuilding Diet Plan For Men and Women* In Shredded Secrets, you will discover: The diet and fitness myths you believed for too long demystified 5 crucialnutrition sources your body needs Why the right timing is crucial- even on rest days Natural ways to promote muscle growth without spending a fortune on personal trainers or magical pills How knowing simple science can aid in your quest for fitness Get the body you want - join the ranks of the 21% of people always happy with how they look! Just click "Add to cart" and enjoy your smooth way to fitness.
Book Synopsis The Esquire Guide to Bodyweight Training by : Adam Schersten
Download or read book The Esquire Guide to Bodyweight Training written by Adam Schersten and published by Sourcebooks, Inc.. This book was released on 2016-03-22 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guide for the modern man. Drop the dumbbells. Ditch the weights. Get in shape and stay in shape with this strength training roster of do-anywhere exercises and calisthenics programs. This is the portable personal trainer for the man on the move—no heavy machines or gym membership required. Adam Schersten's bodyweight exercises strengthen, chisel, and tone for a bodyweight training workout that any man can do, from the busy exec to the fitness fanatic looking for his next challenge. Transform your body, with: 75 bodyweight exercises and over 175 detailed illustrations 3 progressive strength training programs (for 4-week, 8-week, and 12-week terms) to condition, strengthen, and chisel Nutritional info for getting fueled and fit—from pre to post-workout An intro to mobility training, the prerequisite to any effective calisthenics program The program in The Esquire Guide to Bodyweight Training fits perfectly into any man's schedule for an effective full-body workout.
Book Synopsis Bodyweight Workouts For Men: Simple And Effective Home Exercises You Can Do Anytime To Get Fit And Stay In Shape by : Francis Papun
Download or read book Bodyweight Workouts For Men: Simple And Effective Home Exercises You Can Do Anytime To Get Fit And Stay In Shape written by Francis Papun and published by Francis Papun. This book was released on 2022-11-18 with total page 99 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to get fit and stay in shape? Are you looking forward to living a healthier life and feeling much better without subscribing to expensive gym memberships or using expensive equipment? Do you often experience body aches and joint pains? You can say goodbye to all the pains and feel fresh all day. You can live healthier, happy, and have a better quality of life by incorporating Bodyweight Workouts for Men in your daily workout plan. The bodyweight workouts for men provide you with a useful and powerful way to build muscle mass, increase your strength, improve your flexibility, burn body fat, and have lean muscles. All you need is just gravity and your own body as Barbell to build strong and leaner muscles in just 12 weeks. You can do the workouts from anywhere and get into fantastic shape. The workout plans in this book are simple and efficient. They are also cost-effective, time-efficient, and safe for individuals of all ages. The bodyweight workout plan is designed for beginners, advanced users, and seniors. Wondering which exercises you should do for your core and glute muscles? Do you have a specific health condition, and wondering if there are specific exercises that target your specific health condition? You don’t have to worry anymore; this book is designed specifically for you. It has several types of exercises that target specific muscles in your body. Each exercise targets multiple muscles and focuses on improving your stability and muscular strength. With consistency and determination, you can reach the level of fitness you desire! In Bodyweight Workouts for Men, you’ll discover: ● Why bodyweight exercises are the #1 at-home workout for anyone who wants to stay in shape and healthy. ● Training tips for beginners to get them started ● What you need to know when starting up the exercises and how you can increase the intensity of the exercises. ● How to design your workout plan by determining the number of sets and reps to do in each exercise. ● Simple ways on how to stretch and warm up your body to avoid injuries and strain of the muscles. ● A list of different exercises you can do to work out on several muscles in your body. … and so much more If you’re ready to live a healthy lifestyle and improve your well-being, join our Bodyweight Workouts for Men training program and enjoy the hottest fitness trends that bring rapid results, then scroll up and click the “Add to Cart” button right now.
Book Synopsis Bodyweight Training For Women by : Richard L Lyons
Download or read book Bodyweight Training For Women written by Richard L Lyons and published by Independently Published. This book was released on 2024-02-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tone Up, Get Strong, and Shed Fat With No Gym Required! If you're a busy woman looking to lose weight and sculpt a lean, strong physique from home, this book is for you. Bodyweight Training for Women brings you over 200 pages jam-packed with simple yet effective bodyweight workouts perfect for building, toning and transforming your body. Inside you'll discover: - Over 125 at-home exercises shown with clear, step-by-step photos so you can perfect your form and technique - Complete progressive training programs for all levels - beginner, intermediate and advanced - Challenging fat-blasting circuits guaranteed to fire up your metabolism - Proven routines to shape and lift your glutes, trim your thighs, strengthen your core and enhance overall fitness Whether you have dumbbells, resistance bands or just want to use your own body weight, these customizable workouts will help you ditch the fat while developing alluring feminine muscle tone without bulking up. If you like easy-to-follow exercise guides, practical advice and getting maximum results with minimum equipment, then you'll love transforming your body with this must-have fitness book! Buy Bodyweight Training for Women to start building your best body today!
