The Traphouse Vegan Lifestyle Guide

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The Traphouse Vegan, Lifestyle Guide

Author : Michele Simmons
Publisher : Independently Published
ISBN 13 : 9781717886651
Total Pages : 114 pages
Book Rating : 4.8/5 (866 download)

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Book Synopsis The Traphouse Vegan, Lifestyle Guide by : Michele Simmons

Download or read book The Traphouse Vegan, Lifestyle Guide written by Michele Simmons and published by Independently Published. This book was released on 2018-05-25 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan Traphouse specializes in worldwide catering and holistic services. It is co-owned by Eboni Washington, a teacher from Bronx, NY and Michele Simmons, a counselor from Washington, DC. The way that we prepare food is just as important as the food itself. Our food is soul food because it comes from our hearts. We specialize in vegan, soy, gluten and chemical free food, plant based skin and hair care products, and holistic youth development and behavior management strategies. Our goal is for Vegan Traphouse to be a catalyst for positive transformation through food, community activism, and culture. The Traphouse Vegan, Lifestyle Guide, is more than a cookbook. It is written specifically for low income families who live in areas bereft of fresh and healthy foods. Many people, especially people of color, associate veganism with ridiculously expensive food and cooking gadgets and appliances that are inaccessible to many average income and impoverished people. The Traphouse Vegan, Lifestyle Guide has over 100 recipes that do not require a blender or food processor or ingredients that can

The Complete Idiot's Guide to Vegan Living

Author : Beverly Lynn Bennett
Publisher : Penguin
ISBN 13 : 9781592574179
Total Pages : 388 pages
Book Rating : 4.5/5 (741 download)

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Book Synopsis The Complete Idiot's Guide to Vegan Living by : Beverly Lynn Bennett

Download or read book The Complete Idiot's Guide to Vegan Living written by Beverly Lynn Bennett and published by Penguin. This book was released on 2005 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the same way we think of vegetarians as people who don t eat meat, we tend to think of vegans as people who give up more- animal products, including meat, fish, seafood, eggs, and dairy. Vegans, however, think of themselves as people who consciously choose to do something. They respect life in all forms- human, animal, and planetary. Many vegans choose to buy cosmetics and personal care products that don t contain animal byproducts and aren t tested on animals. Becoming a vegan is a real lifestyle, not just a way to eat! In The Complete Idiot s Guide to Vegan Living, authors Beverly Lynn Bennett (better know as the Vegan Chef) and Ray Sammartano provide a complete guide to living vegan style - and the focus is on compassion for all, good health, and great eating!

Vegan Diet

Author : Kate Fit
Publisher : Editora Bibliomundi
ISBN 13 : 1526039206
Total Pages : 40 pages
Book Rating : 4.5/5 (26 download)

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Book Synopsis Vegan Diet by : Kate Fit

Download or read book Vegan Diet written by Kate Fit and published by Editora Bibliomundi. This book was released on 2021-12-16 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vegan lifestyle may not be for everyone, but for those it resonates with, there is really no other way to live.Being vegan goes far beyond just the foods you eat. It is a way of life, complete with a shift in perspective.People go vegan for a number of reasons, most of which are very personal to them.Advocates of a vegan lifestyle can get a bad rap, probably because it seems like a very extreme adjustment and some of the ways animals are treated can be truly heartbreaking.

Living Vegan For Dummies

Author : Alexandra Jamieson
Publisher : John Wiley & Sons
ISBN 13 : 047058520X
Total Pages : 387 pages
Book Rating : 4.4/5 (75 download)

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Book Synopsis Living Vegan For Dummies by : Alexandra Jamieson

Download or read book Living Vegan For Dummies written by Alexandra Jamieson and published by John Wiley & Sons. This book was released on 2009-11-24 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!

Street Smart Vegan

Author : Jay Wesley Anderson
Publisher :
ISBN 13 : 9780982498538
Total Pages : 148 pages
Book Rating : 4.4/5 (985 download)

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Book Synopsis Street Smart Vegan by : Jay Wesley Anderson

Download or read book Street Smart Vegan written by Jay Wesley Anderson and published by . This book was released on 2012-04-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover what every vegan should know in Street Smart Vegan: A Simple Guide To Going Vegan. This second edition delivers more vegan tips and easy vegan recipes to keep you healthy. You will learn about consuming cruelty-free, cholesterol-free foods that leave no taste bud wanting while experiencing the joy of minimizing your eco-footprint. Street Smart Vegan helps you eliminate the guesswork, uncertainty and misinformation about the vegan lifestyle. Vegan author Jay Wesley Anderson helps new vegans go vegan and vegetarians become totally vegan. He holds a degree in Environmental Policy with a minor in Anthropology and began his gradual vegan lifestyle detour in 2005.

Awakenings

Author : Lucy Watson
Publisher : Sphere
ISBN 13 : 0751580597
Total Pages : 192 pages
Book Rating : 4.7/5 (515 download)

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Book Synopsis Awakenings by : Lucy Watson

Download or read book Awakenings written by Lucy Watson and published by Sphere. This book was released on 2020-12-10 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A truly vegan lifestyle is more than just the food you eat, it's the shoes on your feet, the clothes in your wardrobe, the contents of your cupboards and your make-up bag. Whether vegan for moral, ethical or environmental reasons Lucy Watson demystifies how to live a holistic vegan life, whether it's something you've been practising for years or is a way of life you're just discovering. Simple, practical and full of beautiful imagesAwakenings is perfect for anyone looking to reduce their environmental impact and make ethical choices that don't impact on animals.

Vegan Diet

Author : Kristy Jenkins
Publisher : Estalontech
ISBN 13 : 8835327695
Total Pages : 51 pages
Book Rating : 4.8/5 (353 download)

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Book Synopsis Vegan Diet by : Kristy Jenkins

Download or read book Vegan Diet written by Kristy Jenkins and published by Estalontech. This book was released on 2019-10-29 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Complete Guide To A Cruelty Free Lifestyle Eating vegan can come with a lot of little lifestyle changes, but some of them are very important while others may come down to a matter of preference. Preference should have nothing to do with making sure that you get every vitamin and mineral you should have on a daily basis. Unfortunately, a few too many vegans may easily neglect this aspect of veganism, and later on in life or throughout the course of their diets they begin to encounter some health issues that they could have easily prevented with a little bit of preparation. A vegan lifestyle is not without its risks. Some people might approach it with the attitude that cutting animals out of their diets and calling it a day is good enough. However, there are some unfortunate differences that can result when we make a change like cutting out animal proteins from our diets. One particularly important thing to consider is a source of B vitamins. B vitamins are important. Without enough of them, we can begin to feel sluggish and depressed, lack in energy, find it difficult to concentrate and focus on things that are important to us, or even cause ourselves nervous system damage or anemia. B12 in particular is difficult for vegans to obtain because there are not a lot of vegan approved sources of this vitamin. If you are choosing to go vegan, this is a very important vitamin to consider. Most people also worry about your protein when you are living a vegan diet, but most people don’t come up and ask you where you are getting your iron and your B12 vitamins. Maybe they should change the question! That way, it will be at the forefront of your mind every day to make sure you are getting good sources of these vital nutrients. It can be very beneficial to live a vegan lifestyle. If you find it to be a difficult transition, remembering that you are supporting the concept of a better way of life with the choices you make should provide a boon. Remember that we hold the future in our hands . With It is extremely worthwhile to go vegan, but make sure you are doing it in a way that is beneficial to you in all aspects, and don’t deprive your body of some of the most important things it needs to stay healthy

The Vegan Cheat Sheet

Author : Amy Cramer
Publisher : Penguin
ISBN 13 : 0399163697
Total Pages : 274 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis The Vegan Cheat Sheet by : Amy Cramer

Download or read book The Vegan Cheat Sheet written by Amy Cramer and published by Penguin. This book was released on 2013-07-02 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vegan Cheat Sheet is a portable resource for vegan living that puts essential information right at readers' fingertips. It's packed with more than 100 everyday recipes, shopping lists, restaurant tips, and everything else you need to live a simple, easy vegan lifestyle. Special sections include: The 21-day Vegan Transformation Guide - Makes the vegan transition a no-brainer by including three weeks' worth of vegan menus The Vegan Travel Guide - Yummy eats to pack when hitting the road, plus what to order (or not) when dining out The Fast-food Survival Guide - Quick sheets on vegan-friendly options at popular chains, including McDonald's and Domino's The Shopping Guide - Must-have fridge and pantry staples Real world how-to's - How to handle party invitations from carnivorous friends, plus other practical tips for weathering the social scene Important facts on why eating vegan helps guard against common killers like heart disease, cancer, and diabetes The How-To Vegan Fiesta - Menus and ideas for celebrating your vegan victory with friends and family members

The VegNews Guide to Being a Fabulous Vegan

Author : Jasmin Singer
Publisher : Hachette Go
ISBN 13 : 0306846179
Total Pages : 256 pages
Book Rating : 4.3/5 (68 download)

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Book Synopsis The VegNews Guide to Being a Fabulous Vegan by : Jasmin Singer

Download or read book The VegNews Guide to Being a Fabulous Vegan written by Jasmin Singer and published by Hachette Go. This book was released on 2020-12-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go vegan the fabulous way with this helpful guide from an editor of VegNews, an award-winning vegan media outlet. Maybe you're interested in it for the food, maybe it's the animals, or maybe climate change has got you thinking. Whatever your reason, maybe you don't quite know where to start. After all, doesn't going vegan mean you have to give up tasty snacks, cool shoes, a sense of humor, and your leather couch? (Nope, nope, no way, well . . . eventually.) Covering everything from nutrition (you will get enough protein, promise) to dating (vegans have better sex. It's true) to fitness (you want to lift a car over your head? Sure), Jasmin Singer and the team at VegNews bust all the myths and give you all the facts about a plant-based lifestyle. With 30 easy recipes to get you started, The VegNews Guide to Being a Fabulous Vegan will help you adopt a lifestyle that's better for you, the animals, and the planet. And what's more fabulous than that?

The Vegan Lifestyle

Author : Sabat Beatto
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (952 download)

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Book Synopsis The Vegan Lifestyle by : Sabat Beatto

Download or read book The Vegan Lifestyle written by Sabat Beatto and published by Independently Published. This book was released on 2023-05-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Vegan Lifestyle: A Guide to Health, Wellness, and Sustainability Are you interested in improving your health, reducing your environmental impact, and living a compassionate lifestyle? If so, then "The Vegan Lifestyle" is the guide you've been waiting for! This comprehensive book provides all the information you need to transition to a plant-based diet and thrive on this nutritious and sustainable way of eating. Inside, you'll discover the scientific evidence supporting the benefits of a vegan diet and strategies for meeting your nutrient needs and maintaining optimal health. You'll also learn about the environmental impact of animal agriculture, and how choosing plant-based foods can help reduce your carbon footprint and protect the planet. In addition to practical tips for grocery shopping, meal planning, and cooking delicious vegan meals, this book covers a range of topics including veganism and animal welfare, managing your health on a vegan diet, and strategies for social situations and dining out as a vegan. Whether you're an athlete looking to fuel your performance, a parent raising vegan children, or simply curious about the benefits of plant-based eating, "The Vegan Lifestyle" has everything you need to know to live a healthy, sustainable, and compassionate life. The Vegan Lifestyle: A Guide to Health, Wellness, and Sustainability Are you interested in improving your health, reducing your environmental impact, and living a compassionate lifestyle? If so, then "The Vegan Lifestyle" is the guide you've been waiting for! This comprehensive book provides all the information you need to transition to a plant-based diet and thrive on this nutritious and sustainable way of eating. Inside, you'll discover the scientific evidence supporting the benefits of a vegan diet and strategies for meeting your nutrient needs and maintaining optimal health. You'll also learn about the environmental impact of animal agriculture, and how choosing plant-based foods can help reduce your carbon footprint and protect the planet. In addition to practical tips for grocery shopping, meal planning, and cooking delicious vegan meals, this book covers a range of topics including veganism and animal welfare, managing your health on a vegan diet, and strategies for social situations and dining out as a vegan. Whether you're an athlete looking to fuel your performance, a parent raising vegan children, or simply curious about the benefits of plant-based eating, "The Vegan Lifestyle" has everything you need to know to live a healthy, sustainable, and compassionate life.

Going Vegan for Beginners

Author : Pamela Fergusson
Publisher : Rockridge Press
ISBN 13 : 9781648766602
Total Pages : pages
Book Rating : 4.7/5 (666 download)

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Book Synopsis Going Vegan for Beginners by : Pamela Fergusson

Download or read book Going Vegan for Beginners written by Pamela Fergusson and published by Rockridge Press. This book was released on 2021-10-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Go Vegan - Save Your Life

Author : Victoria Simmons
Publisher :
ISBN 13 : 9781072182733
Total Pages : 185 pages
Book Rating : 4.1/5 (827 download)

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Book Synopsis Go Vegan - Save Your Life by : Victoria Simmons

Download or read book Go Vegan - Save Your Life written by Victoria Simmons and published by . This book was released on 2019-06-09 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you care about your own health and well being, that of your family and friends? Are you willing to make changes in your lifestyle but afraid that your family will consider them radical? Or maybe you just want to reduce the meat and dairy you and your family consumes? The thing is that everybody wants to feel great about their diet, the way they look and the way other people perceive of them. Combining all these could be really challenging for vegans or vegan-leaning folks. Like the cheese abstinence isn't tough enough...duh! Becoming vegan and staying on track is a fun and exciting journey of attempting to be better. It is completely normal if sometimes you feel like you lack motivation and information, or simply don't know where to start. But if this holds you back from eating and living in a way that is satisfying and aligned with your deepest values, then you need to learn more about veganism and feed yourself a little more encouragement. The solution is to adopt knowledge, courage and flexibility so you can make the transition at your own pace and way. You need to learn from a friend, a guide or a book which to inspire you to live the vegan life in your own unique way. The more knowledge you possess about the health and ethical aspect of being vegan, the more confident you will be that you are on the right path. Furthermore it is important to acknowledge that going full vegan isn't the easiest thing and to give yourself credit for every accomplishment. To sustain a vegan lifestyle and get to keep your social life, you will need to take specific baby steps and make a gradual transition. And that is exactly what you will learn in GO VEGAN - SAVE YOUR LIFE. The goal of this book is to teach you truths, techniques and actionable steps which will help you do the most good to you and least harm to animals and environment, even if you don't know where to start, or have started and failed multiple times. You will learn: 5 Reasons People Fail a Vegan Diet The Top 11 Veganism Myths Debunked A Simple Strategy To Not Ruining Your Dating Life When Going Vegan Top 8 Unexpected Benefits of Going Vegan The Protein Obsession and Are Vegans Deficient in Protein? Do Vegans Get Cancer? The Importance of Vegan Journaling The 1 Food Most People Have Addiction To and Why 9 Actionable Steps To Gradually Adopt a Vegan Diet GO VEGAN - SAVE YOUR LIFE is a learning curve, teaching youl actionable steps that can help you go vegan in your own pace and way. The book will prepare you for friends, relatives and even strangers who think you are eating a weird and maleficent diet, and they will also expect that you come up with smart answers. Would You Like To Know More? Scroll to the top of the page and select the buy now button.

Vegan Diets

Author : Don Nardo
Publisher : Greenhaven Publishing LLC
ISBN 13 : 1420511718
Total Pages : 104 pages
Book Rating : 4.4/5 (25 download)

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Book Synopsis Vegan Diets by : Don Nardo

Download or read book Vegan Diets written by Don Nardo and published by Greenhaven Publishing LLC. This book was released on 2014-04-14 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegans don't just follow a diet, they follow a lifestyle. They avoid eating and using animal products. Readers will learn further definitions and sub groups. This volume addresses why people choose to go vegan, and shares the health implications of that choice. It also delves into the ethics of veganism and how companies and restaurants are accommodating the vegan lifestyle. Full-color photographs and diagrams, a glossary, sources for further reading and research, and a detailed subject index are also included.

Transition to a Vegan Lifestyle

Author : Walaa Abdullah
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.6/5 (517 download)

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Book Synopsis Transition to a Vegan Lifestyle by : Walaa Abdullah

Download or read book Transition to a Vegan Lifestyle written by Walaa Abdullah and published by . This book was released on 2020-06-07 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: The vegan diet is the world's most simple solution to a host of complex problems. ..However, we are accustomed to hearing many myths and arguments against the vegan diet, which have caused many people to misperceive the truth about vegetarianism.....That is why I wrote this book, to answer these arguments about vegan diet, and vegans people, As I also wanted it to be a comprehensive guide for every person who wants to choose a vegan lifestyle, And for everyone who doesn't know whether to become a vegan or not .....In this book I examined the subject of vegan philosophy, "It is not just about the food", and the history of the vegan diet that extends to a very ancient times...The book also talks about the many different reasons that drive to a vegan diet, and the suitability of the vegan diet for the future....The issue of the nutrients of vegan and the controversy surrounding them, the sources of obtaining them through plant foods and the appropriate amount thereof ...There is also a response to many common myths about vegetarians, vegan diets, and many other topics in a small book.But it contains both the 'practical and philosophical' sides that anyone needs to transform into a healthy vegan lifestyle

Main Street Vegan

Author : Victoria Moran
Publisher : Penguin
ISBN 13 : 1101580623
Total Pages : 402 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Main Street Vegan by : Victoria Moran

Download or read book Main Street Vegan written by Victoria Moran and published by Penguin. This book was released on 2012-04-26 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hollywood celebrities are doing it. Corporate moguls are doing it. But what about those of us living in the real world—and on a real budget? Author and holistic health practitioner Victoria Moran started eating only plants nearly thirty years ago, raised her daughter, Adair, vegan from birth, and maintains a sixty-pound weight loss. In Main Street Vegan, Moran offers a complete guide to making this dietary and lifestyle shift with an emphasis on practical "baby steps," proving that you don’t have to have a personal chef or lifestyle coach on speed dial to experience the physical and spiritual benefits of being a vegan. This book provides practical advice and inspiration for everyone—from Main Street to Wall Street, and everywhere between. "Finally, a book that isn't preaching to the vegan choir, but to the people in the pews—and the ones who can’t fit in those pews. This is a book for the Main Street majority who aren’t vegans. Once you read this, you'll know it's possible to get healthy and enjoy doing it—even if you live in Paramus or Peoria."—Michael Moore "A great read for vegans and aspiring vegans."—Russell Simmons "Yet another divine gift from Victoria Moran. Main Street Vegan covers it all—inspiration, information, and out of this world recipes. This book is a gem."—Rory Freedman, co-author Skinny Bitch "Main Street Vegan is exactly the guide you need to make changing the menu effortless. Victoria Moran covers every aspect of plant-based eating and cruelty-free living, with everything you need to make healthy changes stick."—Neal Barnard, MD, president, Physicians Committee for Responsible Medicine, and NY Times bestselling author of 21-Day Weight Loss Kickstart "A great book for anyone who's curious about veganism. It shows that not all vegans are weirdos like me."—Moby

Going Vegan

Author : Dana Meachen Rau
Publisher : Capstone
ISBN 13 : 0756550823
Total Pages : 122 pages
Book Rating : 4.7/5 (565 download)

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Book Synopsis Going Vegan by : Dana Meachen Rau

Download or read book Going Vegan written by Dana Meachen Rau and published by Capstone. This book was released on 2014-11-01 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vegan food is good for you and for the planet. But if you're thinking of revolutionizing your diet, you need to get the facts first. Learn about the benefits and challenges of a diet that does not include meat or animal products such as eggs and dairy. Helpful tips, delicious vegan recipes, and how tos will make the switch so much easier. Want to change the world? Now you can, one plate at a time.

Vegan Or Bust

Author : Imran Esmail
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517672027
Total Pages : 222 pages
Book Rating : 4.6/5 (72 download)

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Book Synopsis Vegan Or Bust by : Imran Esmail

Download or read book Vegan Or Bust written by Imran Esmail and published by Createspace Independent Publishing Platform. This book was released on 2015-10-02 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Book Description Just starting out in the vegan lifestyle? Traditional vegan cooking books can be hard to navigate with tons of confusion ingredients and large prep times. Moreover, they don't answer basic question including what foods to buy, where to store them and how to stay healthy while making the transition. That's where this book comes in. In Vegan or Bust, you will learn: The 15 key ingredients EVERY vegan should keep around their house The 5 biggest mistakes NEW vegans almost always make when they start What fruits, vegetables, seeds and grains can be refrigerated / left out / put in the freezer and how long they each will last 15 sublime tips to wow your friends when hosting your FIRST ever vegan dinner party How to ripen a banana in ONLY 20 minutes By the end of this book, you will: Have 15 simple and delicious recipes you can throw together in 15 minutes or less Have learnt what 95% of vegans still don't get about living the vegan diet Have a complete understanding how to be HEALTHY and confident in following a vegan lifestyle Want to learn more? Scroll to the top of the page and click the Buy Now button.