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Book Synopsis System of Physical Training by : Eugene Sandow
Download or read book System of Physical Training written by Eugene Sandow and published by Createspace Independent Pub. This book was released on 2010-12-11 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find more similar titles, Sandow's other books and a Free catalog go to www.StrongmanBooks.com Eugene Sandow, born Friedrich Wilhelm Müller, was a Prussian pioneering bodybuilder in 19th century and is often referred to as the "Father of Modern Bodybuilding." Sandow was regarded as the ideal or perfectly built man. But not just show muscles, Sandow was a performing strongman as well topping many of the other strongmen of his era. In this book Sandow details his ideas, methods and in fact entire system of physical training for strength and muscle. Also includes tons of stories from his travels and much more.
Book Synopsis The Physiology of Physical Training by : Zsolt Radák
Download or read book The Physiology of Physical Training written by Zsolt Radák and published by Academic Press. This book was released on 2018-06-06 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Physiology of Physical Training provides complete coverage of the physiological and methodological aspects of physical training, providing essential knowledge for anyone involved in exercise physiology. Physiological processes at the cellular level and for the whole organism are discussed to better explain particular training methods and to convey a deeper knowledge and understanding of training techniques. Coverage of exercise training-induced adaptive responses and the most appropriate and up to date training methods to bring about targeted adaptive changes are also included. This is the perfect reference for researchers of physiology/kinesiology and human kinetics, practicing coaches, graduate students and sports medicine specialists. Fully describes exercise- induced adaptation from the cell to the whole body Demonstrates practical application of exercise for injury and disease prevention as well as improved physical performance Fully integrates the knowledge of molecular exercise physiology and training methods
Download or read book Exercised written by Daniel Lieberman and published by Pantheon. This book was released on 2021-01-05 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Book Synopsis Training the Body by : David Torevell
Download or read book Training the Body written by David Torevell and published by Routledge. This book was released on 2022-05-12 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to examine the body in training in the context of religion, sport and wider physical culture, offering important insight into the performative, social, cultural and gendered aspects of somatic discipline and exercise. The book presents a series of fascinating thematic and case-study led chapters from around the world, examining topics including the martial discipline and symbolism of artistic gymnastics; religious interpretations of body vulnerability in the context of marathons; the religious language of corporeal training in sport and martial arts. Drawing on multi-disciplinary perspectives, from sport, religion, history and philosophy, the book explores the often contested and sometimes over-zealous application of training in both sport and religion and the ways in which this can cause harm to athletes or adherents. This is fascinating reading for any advanced student or researcher with an interest in the body, physical cultural studies, the ethics and philosophy of sport, the sociology of sport, religious studies, Asian studies or philosophy.
Book Synopsis Physical Training for Business Men; Basic Rules and Simple Exercises for Gaining Assured Control of the Physical Self by : Harrie Irving 1868-1922 Hancock
Download or read book Physical Training for Business Men; Basic Rules and Simple Exercises for Gaining Assured Control of the Physical Self written by Harrie Irving 1868-1922 Hancock and published by Legare Street Press. This book was released on 2022-10-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Book Synopsis Physical Actor Training by : Andrei Droznin
Download or read book Physical Actor Training written by Andrei Droznin and published by Taylor & Francis. This book was released on 2016-12-08 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: If, as an actor, your body is your 'instrument' - and the only way you can express the internal impulses of the character you’re playing - what happens when the body-mind, ‘psychophysical’ connection is lost? Andrei Droznin, Russia's foremost teacher of physical actor training, calls this loss the 'desomatization' of the human body, and argues that these connections urgently need to be restored for full expressivity. This is a genuinely unique book which links theory to practice by a man who has worked at the very top of Russian theatre; a movement specialist who has taught at the Moscow Art Theatre as well as drama schools all over the world. Beautifully translated by Natasha Fedorova, this volume will excite and inspire a new generation of English-language readers.
Book Synopsis Get Firefighter Fit by : Kevin S. Malley
Download or read book Get Firefighter Fit written by Kevin S. Malley and published by Ulysses Press. This book was released on 2008-08-05 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Firefighter are modern icons of fitness and courage. Women love them. Men want to be like them. This book gives every man that chance. It offers a complete fitness and nutrition program to get in fireman shape. It presents the perfect goal to motivate anyone to get in shape.
Book Synopsis Fitness Weight Training, 3E by : Thomas R. Baechle
Download or read book Fitness Weight Training, 3E written by Thomas R. Baechle and published by Human Kinetics. This book was released on 2014-01-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featuring 75 programs for muscle toning, body shaping, and pure strength training, this full-color guide uses color-coded workout zones—levels of difficulty and intensity—to help you achieve your weight training goals at your own pace. Includes 63 exercises and sample workout plans that can be used as is or customized to formulate a personalized program.
Book Synopsis The Navy Seal Physical Fitness Guide by : Patricia A. Duester
Download or read book The Navy Seal Physical Fitness Guide written by Patricia A. Duester and published by DIANE Publishing. This book was released on 1998-11 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.
Author :Committee on Physical Activity and Physical Education in the School Environment Publisher :National Academies Press ISBN 13 :0309283140 Total Pages :503 pages Book Rating :4.3/5 (92 download)
Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Book Synopsis Biomechanics and Physical Training of the Horse by : Jean-Marie Denoix
Download or read book Biomechanics and Physical Training of the Horse written by Jean-Marie Denoix and published by CRC Press. This book was released on 2014-01-15 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Effective horse trainers strive to improve the performance of their horses while preserving the integrity of the musculoskeletal apparatus. Biomechanics and Physical Training of the Horse supplies an anatomical and functional overview of the topic, enabling trainers to optimize the different exercises their horses undergo during training and competition. Following a brief description of the biomechanics of the muscles underlying equine movement, the book discusses the muscles of the forelimb, hindlimb, and neck and trunk. These fundamentals have direct bearing on the later chapters, which focus on training and the core exercises for a horse. This text is illustrated throughout by the author’s top-quality photographs, diagrams, and his own beautiful anatomical drawings. The book is of lasting value to all professionals and well-informed amateurs who work with horses: veterinarians, trainers and riders, researchers, physical therapists, and educators in equine courses.
Book Synopsis The Brockport Physical Fitness Training Guide by : Joseph P. Winnick
Download or read book The Brockport Physical Fitness Training Guide written by Joseph P. Winnick and published by Human Kinetics Publishers. This book was released on 1999 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teachers no longer have to adapt standard physical fitness tests to accommodate students with special needs. The all-new Brockport Physical Fitness Test (BPFT) is specifically designed to test the fitness of youths from ages 10 through 17 that have various disabilities. The manual and related materials provide teachers with everything they need to know to easily administer the test. Years in preparation, the Brockport Test was developed through Project Target, a research study funded by the U.S. Department of Education and designed to develop a health-related, criterion-referenced physical fitness test. The Brockport Test compares scores to carefully researched and developed health standards, rather than to national averages. This way, the test administrator knows with certainty when a child meets the minimum recommendation for being fit on each test item. The Brockport Physical Fitness Test resources are as a kit or separately.See "Related Products" to the right for ordering information about separate components. The Brockport Physical Fitness Test Kit The Brockport Physical Fitness Test Kit is the most complete package ever developed for fitness testing for youths with physical and mental disabilities. It includes the following: - The comprehensive Test Manualthat explains development of the test and testing procedures - A Training Guideto assist you in improving your students'' fitness - Fitness Challenge, the companion software that makes test use much easier - A video that demonstrates clearly how to use the test with this population - Curl-up strips - Skin Calipers - PACER audio CD/casette The Brockport Physical Fitness Test Manual The manual presents all test items that comprise the Brockport Test. This easy-to-read manual includes - a written description of the test items, - how they are to be administered, - what equipment is needed, - ways of scoring the test, - number of trials required, - test modifications, and - recommendations for easy test administration. The manual''s unique personalized approach allows the tester to - identify health-related concerns, - establish the components of physical fitness to be measured, - identify test items, - create unique physical fitness profiles, and - apply standards associated with desired levels of health-related physical fitness. The Manual includes a special chapter that presents health-related, criterion-referenced test selection guides and standards for assessing physical fitness. Standards are presented in tabular form. In all, The Brockport Physical Fitness Test Manual is an easy-to-follow, thorough guide that makes it easier for teachers to assess the fitness levels of students with special needs. It''s also an excellent textbook for course in adapted physical education. Fitness Challenge Software The companion software makes BPFT use and record keeping easy. It prints out goals, results, and fitness plans for individual students, and separate reports can be generated for instructors or parents. Instructors can select from any of the 27 tests to create a test geared toward an individual or group. The software includes a technical manual that explains how the BPFT was developed and reviews the test''s standards and their validity. SYSTEM REQUIREMENTS 166 mhz processor 32mb RAM 2x CD-ROM (CD-ROM version only) Printer Windows 95 or Windows 98 The Brockport Physical Fitness Test Training Guide The Training Guide is designed to develop the physical fitness of youngsters with disabilities in association with results attained on the BPFT. The guide presents information regarding - the importance of components of physical fitness for health, - how components of physical fitness are measured and evaluated in the BPFT, - the underlying changes in the body affected by the development of physical fitness, - factors influencing the development of physical fitness, and - guidelines for developing and implementing physical fitness. Brockport Physical Fitness Test Administration Video This video shows the proper techniques for conducting the 27 tests in the all-new BPFT, which is specifically designed to test the health-related fitness of youths from ages 10 through 17 who have various disabilities.
Download or read book Femfit written by Josh Honsberger and published by Independently Published. This book was released on 2018-12-19 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is always a daunting process to start a physical fitness regime. Many people get overwhelmed with what to do or what not to do and quit before they even get started. We understand that this process is just as much mental as it is physical and we wanted to build a roadmap that made it simple and easy for you to achieve your physical fitness goals without the added stress of trying to figure out where to start. In this training program, you will receive 16 weeks of physical fitness training. The training you receive in this book will start out slow and simple while progressively getting more difficult as you improve your personal fitness. Each day is planned out for you from what to do in your warm up and what exercises you are doing each day. Here are the comments from the women who participated in this training: "Here was the problem, I've never been confident in the gym. I've looked everywhere for training guides or workout templates and have found nothing that made a difference in my life. I was just going to the gym and performing exercises thinking I was making progress. When, in reality, I was just wasting time. Until FemFit arrived in my life, I was frustrated with my "results."This book was everything I needed in a workout guide. It allowed me to plan out every workout ahead of time. I am now able to confidently workout knowing which movement is coming next rather than looking lost wondering what to do. Having six, pre-designed, workouts a week make everything much easier. It is like having your own personal trainer in the gym with you!FemFit works! Within the first two weeks, I saw distinctive definition in my shoulders and my stamina was unbelievably high. On the fifth week, I saw immense results with my gluteus maximus, which had me walking around with the most confidence I've ever had! I'm still surprised by what I'm able to accomplish in the gym now. This book has built my body, my self-esteem, and my confidence stronger."-Mrs. Raushi"FemFit is for any female wanting to actively work towards very attainable goals. It's not a "get-fit-quick" program it's a 16-week program developed to help females build muscle and lose fat with correct form and active recovery at the highest consideration. I found that any previous injuries I had were not an issue when training properly. And best of all, is all incredible results. I lost 7 percent body fat in just 12 weeks. If you're a beginner you will feel committed because the results are addicting. If you're coming back from a long break like me, you will feel energized with the way the program builds intensity over time. And if you're an old pro, this program will shake up your routine. Josh and Nick did a phenomenal job understanding the female body and the proper amount of recovery to training. I have never felt so good in my life! "-Alison CapraAt the end of the day what makes the difference is the consistency of work you put in. If you are willing to make the commitment to better your mind, body, and spirit then FemFit will give you the roadmap you need to be successful. But you will be the one that puts in the work and gets all the credit for the success in the end.
Author :U. S. Army Publisher :Createspace Independent Publishing Platform ISBN 13 :9781979157629 Total Pages :434 pages Book Rating :4.1/5 (576 download)
Book Synopsis The Official US Army Fitness Handbook: Physical Readiness Training - Current, Full-Size Edition by : U. S. Army
Download or read book The Official US Army Fitness Handbook: Physical Readiness Training - Current, Full-Size Edition written by U. S. Army and published by Createspace Independent Publishing Platform. This book was released on 2017-10-28 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: BUILD WARRIOR FITNESS Military leaders have always recognized that the effectiveness of Soldiers depends largely on their physical condition. Victory - and even the Soldier's life - often depend upon strength, stamina, agility, resiliency, and coordination. To march long distances in fighting load through rugged country and to fight effectively upon arriving at the area of combat; to drive fast-moving tanks and motor vehicles over rough terrain; to assault; to run and crawl for long distances; to jump in and out of craters and trenches; to jump over obstacles; to lift and carry heavy objects; to keep going for many hours without sleep or rest - all these activities of warfare and many others require superb physical conditioning. This comprehensive handbook contains not only the information required to get yourself fighting fit, but the leadership philosophy and framework necessary to create your own physical training programs as a fitness instructor or trainer. Its level of detail and quality of instruction are second-to-none, based on the U.S. Army's decades of unique experience creating warriors. Covering every aspect of training the human body for the test of combat, from dozens of fully-illustrated exercise drills to instructions on building your own military-grade obstacle course, there is no better resource for the Soldier, student or fitness professional available anywhere. Current edition note: this publication supersedes the old TC 3-22.20 and FM 21-20. Full-size edition - LARGE 8.5" x 11" FORMAT: clear, detailed text & illustrations. Current, up-to-date edition. 400+ pages, complete & unabridged. Hundreds of photographs and drawings. Created & trusted by the United States Army Physical Fitness School. Essential reading for every fitness instructor! "Batteries last hours, books last decades. Get the print edition!" Search for 'CARLILE MILITARY LIBRARY' to find more TOP-FLIGHT, SQUARED-AWAY publications for your professional bookshelf! Information purposes only. Proudly published in the U.S.A. by CARLILE MEDIA.
Book Synopsis ACSM's Foundations of Strength Training and Conditioning by : Nicholas Ratamess
Download or read book ACSM's Foundations of Strength Training and Conditioning written by Nicholas Ratamess and published by Lippincott Williams & Wilkins. This book was released on 2021-03-15 with total page 1524 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.
Book Synopsis Sandow's System of Physical Training by : Eugen Sandow
Download or read book Sandow's System of Physical Training written by Eugen Sandow and published by Createspace Independent Publishing Platform. This book was released on 2016-12-09 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sandow's System Of Physical Training was Eugen Sandow's best and most expansive book, and it helped to establish him as the most famous and commercially successful circus strongman in the world. Sandow was also in a very real sense the first modern bodybuilder; and he gained fame in Edison's early movies and on the vaudeville stage. Sandow counted as his friends the Kings and Queens of Europe, presidents and much of artistic and intelligencia of the West; and in fact with his Physical Culture Schools, Books, Magazine, Exercise Systems and Devices (Sandow Grip dumbbells and Sandow Elastic Exerciser etc) he popularised and educated people everywhere about the benefits of the healthy lifestyle to be obtained through proper exercise and good food. Each RADLEY CLASSIC is a meticulously restored, luxurious and faithful reproduction of a classic book; produced with elegant text layout, clarity of presentation, and stylistic features that make reading a true pleasure. Special attention is given to legible fonts and adequate letter sizing, correct line length for readability, generous margins and triple lead (lavish line separation); plus we do not allow any mistakes/changes/ additions to creep into the author's words. Visit RADLEY BOOKS at www.radleybooks.com to see more classic book titles in this series.
Book Synopsis Exercise by : National Institute on Aging
Download or read book Exercise written by National Institute on Aging and published by . This book was released on 2001 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the healthiest things you can do for yourself. Exercise!
